Trauma and PTSD Therapists in Unionville, ON
Megan LaBreche
Registered Psychotherapist, RP, MSc, OAMHP
Verified Verified
Unionville, ON L3R (Online Only)
There are underlying causes, and often appear with co-occurring issues such as anxiety, depression, trauma, obsessive/compulsive behaviours, grief, low self-esteem/body image, perfectionism, substance abuse, and relationship issues.
Eating disorders and exercise disorders have devastating effects on the individual suffering and those close to them. As a registered psychotherapist specializing in the treatment of eating and exercise disorders and co-occurring issues, I work collaboratively with clients to meet their own individual therapeutic needs as they bravely journey into full recovery. While I specialize in treating eating disorders, approximately half of my clients come to me with different concerns. I have extensive experience with anxiety, depression, trauma, relationship issues.
There are underlying causes, and often appear with co-occurring issues such as anxiety, depression, trauma, obsessive/compulsive behaviours, grief, low self-esteem/body image, perfectionism, substance abuse, and relationship issues.
Eating disorders and exercise disorders have devastating effects on the individual suffering and those close to them. As a registered psychotherapist specializing in the treatment of eating and exercise disorders and co-occurring issues, I work collaboratively with clients to meet their own individual therapeutic needs as they bravely journey into full recovery. While I specialize in treating eating disorders, approximately half of my clients come to me with different concerns. I have extensive experience with anxiety, depression, trauma, relationship issues.
Jennifer Emanoilidis
Registered Social Worker, HBSc, MSW, RSW
Verified Verified
Unionville, ON L3R (Online Only)
Waitlist for new clients
I have dedicated my work to the field of mental health, and have provided therapeutic interventions in relation to grief, loss and bereavement, mood and anxiety disorders, trauma/ PTSD, schizophrenia, first episode psychosis, and forensic social work.
Life can be difficult, unpredictable, and overwhelming at times. Therapy can assist with reestablishing and developing skills and resources to better manage and cope when facing life's challenges. I would like to help you to realize your personal goals through open communication and the establishment of a respectful therapeutic relationship. I strive to work with individuals to take full advantage of their own internal coping strategies towards achieving balance and improved quality of life. I provide psycho-educational support and supportive counselling to adolescents, adults and their families.
I have dedicated my work to the field of mental health, and have provided therapeutic interventions in relation to grief, loss and bereavement, mood and anxiety disorders, trauma/ PTSD, schizophrenia, first episode psychosis, and forensic social work.
Life can be difficult, unpredictable, and overwhelming at times. Therapy can assist with reestablishing and developing skills and resources to better manage and cope when facing life's challenges. I would like to help you to realize your personal goals through open communication and the establishment of a respectful therapeutic relationship. I strive to work with individuals to take full advantage of their own internal coping strategies towards achieving balance and improved quality of life. I provide psycho-educational support and supportive counselling to adolescents, adults and their families.
Felicia Fischhoff
Registered Psychotherapist, RP, MDiv, BSW, BA
Verified Verified
7 Endorsed
Unionville, ON L3R
I have a certificate in trauma-informed CBT, CA-CBT, Levels 1 & 2 in EMDR, Training in EFT, Certified Clinical Trauma Professional (CCTP II), Prepare-Enrich, and have utilized other modalities such as Bowenian Family Systems Therapy, Existential Therapy, and DBT in an integrative way.
Establishing an environment where clients feel safe to share their story is of paramount importance. My approach to therapy is from a trauma-informed lens, a person-centered approach, and by utilizing evidence based modalities. I have experience journeying with clients from diverse backgrounds and with those who have experienced trauma, complex trauma, depression, anxiety, low self-esteem, relationship issues, and with patients and their families in an in-patient setting. I am an integrationist, because I believe that therapy is not a one size fits all approach.
I have a certificate in trauma-informed CBT, CA-CBT, Levels 1 & 2 in EMDR, Training in EFT, Certified Clinical Trauma Professional (CCTP II), Prepare-Enrich, and have utilized other modalities such as Bowenian Family Systems Therapy, Existential Therapy, and DBT in an integrative way.
Establishing an environment where clients feel safe to share their story is of paramount importance. My approach to therapy is from a trauma-informed lens, a person-centered approach, and by utilizing evidence based modalities. I have experience journeying with clients from diverse backgrounds and with those who have experienced trauma, complex trauma, depression, anxiety, low self-esteem, relationship issues, and with patients and their families in an in-patient setting. I am an integrationist, because I believe that therapy is not a one size fits all approach.
Nicole MacLeod
Registered Psychotherapist, HBA, HBEd, MACP
Verified Verified
1 Endorsed
Unionville, ON L3R
Do you or does your child suffer with ADHD or are you concerned that they may have a learning/intellectual disability and are not sure what steps to take? Have you suffered trauma or abuse and are trying to cope? Do you feel anxious, depressed or lost and feel hopeless? Do you struggle with conflict resolution and interpersonal relationships? Are you interested in CBT, Mindfulness based approaches to therapy including meditation, breathing techniques and art therapy? If this sounds familiar, please reach out and feel confident that you will be seen and heard.
Do you or does your child suffer with ADHD or are you concerned that they may have a learning/intellectual disability and are not sure what steps to take? Have you suffered trauma or abuse and are trying to cope? Do you feel anxious, depressed or lost and feel hopeless? Do you struggle with conflict resolution and interpersonal relationships? Are you interested in CBT, Mindfulness based approaches to therapy including meditation, breathing techniques and art therapy? If this sounds familiar, please reach out and feel confident that you will be seen and heard.
I am a therapist who is dedicated to helping individuals heal from trauma, manage anxiety, and cope with depression. If you feel stuck, then l could be the right match for you. My approach as a therapist is as simple as it sounds - we identify your goals and together we find the best way to achieve these goals. I have been told that I am personable, professional, and at times even humorous. There is no "one size fits all" approach when it comes to therapy.
I am a therapist who is dedicated to helping individuals heal from trauma, manage anxiety, and cope with depression. If you feel stuck, then l could be the right match for you. My approach as a therapist is as simple as it sounds - we identify your goals and together we find the best way to achieve these goals. I have been told that I am personable, professional, and at times even humorous. There is no "one size fits all" approach when it comes to therapy.
Accepting NEW patients! I speak Cantonese, Mandarin and English. I provide counselling to children, youth and adults via secure video and phone calls. I view mental health as a cardiologist views heart health – a vital part of living! I am passionate about healing and helping you live your best life. I enjoy working with individuals with concerns related to any life challenges experienced that prevent you from living your best life, including: trauma, attachment, addiction, grief, relationship concerns, anxiety, depression, bipolar disorder, BPD and psychosis. I also work with a team of therapists, dietitians and naturopaths.
Accepting NEW patients! I speak Cantonese, Mandarin and English. I provide counselling to children, youth and adults via secure video and phone calls. I view mental health as a cardiologist views heart health – a vital part of living! I am passionate about healing and helping you live your best life. I enjoy working with individuals with concerns related to any life challenges experienced that prevent you from living your best life, including: trauma, attachment, addiction, grief, relationship concerns, anxiety, depression, bipolar disorder, BPD and psychosis. I also work with a team of therapists, dietitians and naturopaths.
The mental health professionals at The Dot are trained in many different approaches to therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
The mental health professionals at The Dot are trained in many different approaches to therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
New Leaf Counselling & Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Unionville, ON L3R (Online Only)
Are you feeling depressed? Anxious? Lacking a feeling of self-worth? Scared of what’s coming next? Struggling in your relationships? Feeling stuck and powerless?
Are you feeling depressed? Anxious? Lacking a feeling of self-worth? Scared of what’s coming next? Struggling in your relationships? Feeling stuck and powerless?
More Therapists Nearby
Lotus Beacon of Hope (Team of EMDR therapists)
Registered Psychotherapist, RP, MA
Verified Verified
2 Endorsed
Markham, ON L3R (Online Only)
We provide personalized care for those struggling with Complex Trauma, ADHD, depression, and anxiety.
Are past experiences holding you back? Struggling with beliefs that don’t serve you, anxiety, or feeling stuck? You’re in the right place, and we’re here to support you. As a seasoned professional and Clinical Director, Divyanksha Gaind understands your struggles. Her own recovery from a brain injury fueled her passion to help others tap into their resilience. With trauma-informed training and experience serving thousands of clients, Divyanksha has become a trusted leader in psychotherapy. Let us guide you on your healing journey.
We provide personalized care for those struggling with Complex Trauma, ADHD, depression, and anxiety.
Are past experiences holding you back? Struggling with beliefs that don’t serve you, anxiety, or feeling stuck? You’re in the right place, and we’re here to support you. As a seasoned professional and Clinical Director, Divyanksha Gaind understands your struggles. Her own recovery from a brain injury fueled her passion to help others tap into their resilience. With trauma-informed training and experience serving thousands of clients, Divyanksha has become a trusted leader in psychotherapy. Let us guide you on your healing journey.
I am a registered Psychotherapist and bestselling author of "Food, Sex and You". I specialize in individual, couples and family therapy in the Toronto area. My areas of expertise are addictions, eating disorders, anxiety, trauma and depression. I am trained in EMDR (Eye Movement Desensitization Reprocessing) and EFT (Emotionally Focused Therapy) for both couples and individuals.
I am a registered Psychotherapist and bestselling author of "Food, Sex and You". I specialize in individual, couples and family therapy in the Toronto area. My areas of expertise are addictions, eating disorders, anxiety, trauma and depression. I am trained in EMDR (Eye Movement Desensitization Reprocessing) and EFT (Emotionally Focused Therapy) for both couples and individuals.
Jacklyn Chung - Karkiu Psychotherapy And Counselling
Registered Psychotherapist, MEd, CCC
Verified Verified
3 Endorsed
Scarborough, ON M1V (Online Only)
My clients are typically adult individuals who struggle with depression, anxiety, trauma, grief, identity loss, and relationship issues.
We are so happy to see you taking your first step to healing! Karkiu Psychotherapy and Counselling is here to help you feel more like yourself and to find peace in living life authentically. In this ever-changing world, it is easy to suddenly feel lost and stuck like the world is passing us by. Somehow, you don't feel quite like yourself anymore. As a Registered Psychotherapist, my aim is to guide you on a unique mental health journey that suits your needs and goals. By unpacking your past experiences and exploring how they relate to your present life, we can create a future that is aligned with your values and aspirations.
My clients are typically adult individuals who struggle with depression, anxiety, trauma, grief, identity loss, and relationship issues.
We are so happy to see you taking your first step to healing! Karkiu Psychotherapy and Counselling is here to help you feel more like yourself and to find peace in living life authentically. In this ever-changing world, it is easy to suddenly feel lost and stuck like the world is passing us by. Somehow, you don't feel quite like yourself anymore. As a Registered Psychotherapist, my aim is to guide you on a unique mental health journey that suits your needs and goals. By unpacking your past experiences and exploring how they relate to your present life, we can create a future that is aligned with your values and aspirations.
Aastha Jain
Registered Psychotherapist
Verified Verified
1 Endorsed
Richmond Hill, ON L4B (Online Only)
Trauma, immigration related difficulties, and anxiety psychotherapist. You may be considering therapy to understand yourself better, or you may be going through some intense emotional pain and want relief. The reasons you are seeking therapy could be due to depression, panic attacks, relationship difficulties, feeling ‘empty’ or ‘stuck’. At times it may feel like traumatic experiences from the past are still affecting you in unexplainable ways. You may have experienced a deep loss, it could be the loss of a loved one, one’s homeland, or the loss in terms of unlived life. Whatever your reason might be, your feelings are valid.
Trauma, immigration related difficulties, and anxiety psychotherapist. You may be considering therapy to understand yourself better, or you may be going through some intense emotional pain and want relief. The reasons you are seeking therapy could be due to depression, panic attacks, relationship difficulties, feeling ‘empty’ or ‘stuck’. At times it may feel like traumatic experiences from the past are still affecting you in unexplainable ways. You may have experienced a deep loss, it could be the loss of a loved one, one’s homeland, or the loss in terms of unlived life. Whatever your reason might be, your feelings are valid.
She has a special interest in working with First Responders with PTSD.
Dr. Christine Hansen, is a registered Ph.D psychologist in Clinical, Counselling and Rehabilitation Psychology with a thriving practices in Richmond Hill / Markham. She is a member of the College of Psychologists and the Ontario Psychological Association. Dr. Hansen obtained her doctorate in Counselling Psychology from U.of T.With 25 years + of experience obtained in diverse settings, she works with a variety of problems with clients from many cultural backgrounds. Working with a psychologist can facilitate changes and solutions sooner providing realistic solutions and strategies.
She has a special interest in working with First Responders with PTSD.
Dr. Christine Hansen, is a registered Ph.D psychologist in Clinical, Counselling and Rehabilitation Psychology with a thriving practices in Richmond Hill / Markham. She is a member of the College of Psychologists and the Ontario Psychological Association. Dr. Hansen obtained her doctorate in Counselling Psychology from U.of T.With 25 years + of experience obtained in diverse settings, she works with a variety of problems with clients from many cultural backgrounds. Working with a psychologist can facilitate changes and solutions sooner providing realistic solutions and strategies.
Stacy Gareau
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Markham, ON L3R (Online Only)
I use a custom combination of approaches, including Emotion-Focused Family Therapy, Cognitive Behaviour Therapy (CBT), and Mindfulness through a trauma-informed lens.
I am a registered Social Worker (RSW) with eight years of experience providing psychotherapy to individuals and families. I will work with you to develop goals that best suit your needs. I can support you if you're experiencing life transitions: gender identity, sexual orientation, retirement, or change in relationship status—also, anxiety, depression, parenting issues, grief/loss, and self-harm. I use a custom combination of approaches, including Emotion-Focused Family Therapy (EFFT), Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), and Mindfulness through a trauma-informed lens.
I use a custom combination of approaches, including Emotion-Focused Family Therapy, Cognitive Behaviour Therapy (CBT), and Mindfulness through a trauma-informed lens.
I am a registered Social Worker (RSW) with eight years of experience providing psychotherapy to individuals and families. I will work with you to develop goals that best suit your needs. I can support you if you're experiencing life transitions: gender identity, sexual orientation, retirement, or change in relationship status—also, anxiety, depression, parenting issues, grief/loss, and self-harm. I use a custom combination of approaches, including Emotion-Focused Family Therapy (EFFT), Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), and Mindfulness through a trauma-informed lens.
Vaishnavi Counselling and Consulting Services
Registered Psychotherapist, MPsy, CSAT, RP
Verified Verified
2 Endorsed
Markham, ON L3S
I completed my Masters of Arts in Psychology at the Adler Graduate Professional School and my Certification in Sex Addiction Therapy from the International Institute for Trauma and Addiction Professionals.
Hello and welcome! I am a Registered Psychotherapist who works with individuals presenting with depression, anxiety, substance abuse, addictions, trauma, anger management, relationships, and self-esteem concerns. I believe in taking an empathic and eclectic approach to counselling, incorporating strategies and techniques from various theoretical approaches to suit the needs of each client. I have worked with diverse clientele and have a vast understanding of cultural differences. I will work collaboratively with you to understand your concerns and work towards your treatment goals with you to create meaningful changes in your life.
I completed my Masters of Arts in Psychology at the Adler Graduate Professional School and my Certification in Sex Addiction Therapy from the International Institute for Trauma and Addiction Professionals.
Hello and welcome! I am a Registered Psychotherapist who works with individuals presenting with depression, anxiety, substance abuse, addictions, trauma, anger management, relationships, and self-esteem concerns. I believe in taking an empathic and eclectic approach to counselling, incorporating strategies and techniques from various theoretical approaches to suit the needs of each client. I have worked with diverse clientele and have a vast understanding of cultural differences. I will work collaboratively with you to understand your concerns and work towards your treatment goals with you to create meaningful changes in your life.
Maryam Ashkan
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Markham, ON L3R
Waitlist for new clients
I provide comprehensive treatment to people who are struggling with trauma, depression, anxiety, emotional regulation, chronic pain, insomnia and relationship issues.
When your past lives on, you aren’t being fair to your future! You may feel like you are reliving the same old story and stuck in a repetitive pattern of negative thoughts, behaviour, and emotions with no way out. As a therapist, I walk with you to revisit these old stories and guide you to change this pattern. We will have an open conversation where you bring the knowledge of your life and I bring the knowledge of how a change can happen. My experience as a therapist has taught me that people need to be understood in an open, nonjudgmental, supportive and nurturing environment. Part of my job is to provide this environment.
I provide comprehensive treatment to people who are struggling with trauma, depression, anxiety, emotional regulation, chronic pain, insomnia and relationship issues.
When your past lives on, you aren’t being fair to your future! You may feel like you are reliving the same old story and stuck in a repetitive pattern of negative thoughts, behaviour, and emotions with no way out. As a therapist, I walk with you to revisit these old stories and guide you to change this pattern. We will have an open conversation where you bring the knowledge of your life and I bring the knowledge of how a change can happen. My experience as a therapist has taught me that people need to be understood in an open, nonjudgmental, supportive and nurturing environment. Part of my job is to provide this environment.
Latoya Taneisha Reid
Registered Social Worker, MSW, RSW, Dip Ed
Verified Verified
1 Endorsed
Markham, ON L3R
As your psychotherapist, I will employ a tailored multidimensional approach that takes into consideration your trauma and cultural context, while collaboratively selecting therapeutic tools to cultivate wholeness.
Difficult days are inevitable on life’s journey. You may be having challenges in a relationship, struggling to cope with a past or recent trauma, be a victim of abuse, bullying or race based trauma, going through a divorce or separation, worried about your relationship with children or other family members, experiencing anxiety, self-doubt, depression, stress, grief or just going through a difficult period of your life. Whatever the challenge or struggle, you don’t have to suffer in silence. IT IS OK TO NOT BE OK!! Reassuringly, there is collaborative support available to get you through.
As your psychotherapist, I will employ a tailored multidimensional approach that takes into consideration your trauma and cultural context, while collaboratively selecting therapeutic tools to cultivate wholeness.
Difficult days are inevitable on life’s journey. You may be having challenges in a relationship, struggling to cope with a past or recent trauma, be a victim of abuse, bullying or race based trauma, going through a divorce or separation, worried about your relationship with children or other family members, experiencing anxiety, self-doubt, depression, stress, grief or just going through a difficult period of your life. Whatever the challenge or struggle, you don’t have to suffer in silence. IT IS OK TO NOT BE OK!! Reassuringly, there is collaborative support available to get you through.
Psychotherapy and Wellness of Central Ontario
Registered Psychotherapist, BSc, RSSW, MACP
Verified Verified
2 Endorsed
Markham, ON L3R (Online Only)
Waitlist for new clients
Jessica Malynyk is the founder of Psychotherapy and Wellness of Central Ontario and a Registered Psychotherapist (11052). Since 2014, she has provided psychotherapeutic support in community settings to individuals dealing with a variety of mental health concerns/stressors including, but not limited to, anxiety, depression, trauma, PTSD, emotional dysregulation, relationships, family conflict, grief/loss and substance abuse. (see issues for full list.) Jessica brings forth her professional training and education, but, it is her personal life experience that really allows her to foster a deep connection with her clients.
Jessica Malynyk is the founder of Psychotherapy and Wellness of Central Ontario and a Registered Psychotherapist (11052). Since 2014, she has provided psychotherapeutic support in community settings to individuals dealing with a variety of mental health concerns/stressors including, but not limited to, anxiety, depression, trauma, PTSD, emotional dysregulation, relationships, family conflict, grief/loss and substance abuse. (see issues for full list.) Jessica brings forth her professional training and education, but, it is her personal life experience that really allows her to foster a deep connection with her clients.
Leigh-Ann Brunke, EMDR & Trauma Specialist
Registered Psychotherapist, RP, MC, CHyp, BA, BSS
Verified Verified
5 Endorsed
Markham, ON L6G
I am passionate about supporting you and providing you will tools and skills for Post Traumatic Growth.
I am a EMDR & Trauma specialist and if you notice irritability, anger and nightmares are taking control of your mood, relationships and passions, I can help. What if you could begin living your life for you, with the memories of the past still present but no longer sabotaging your day. I can support you overcome the heavy burden of trauma and increasing hope. I specialize in supporting First Responders and individuals and treat PTSD as a stress injury and not a disorder. I will help you navigate the complex past and lived memories with the goal of remembering these past scenes but in a way that they will no longer impact you.
I am passionate about supporting you and providing you will tools and skills for Post Traumatic Growth.
I am a EMDR & Trauma specialist and if you notice irritability, anger and nightmares are taking control of your mood, relationships and passions, I can help. What if you could begin living your life for you, with the memories of the past still present but no longer sabotaging your day. I can support you overcome the heavy burden of trauma and increasing hope. I specialize in supporting First Responders and individuals and treat PTSD as a stress injury and not a disorder. I will help you navigate the complex past and lived memories with the goal of remembering these past scenes but in a way that they will no longer impact you.
Michael Fischhoff
Registered Psychotherapist, DMin, MTS, MDiv
Verified Verified
6 Endorsed
Markham, ON L3R
He draws upon his 12 years of working with people with trauma and educator within the mental health and addictions field to provide evidence-based treatments tailored to meet your needs.
Mike understands that your story, your challenges, and your pain are unique to you. Mike is here to create a compassionate, non-judgmental space for you to share your story and collaboratively work towards helping you reach your goals. His practice follows a client-centered, strengths-based approach to help you feel empowered and learn skills and strategies to achieve a more fulfilling life.
He draws upon his 12 years of working with people with trauma and educator within the mental health and addictions field to provide evidence-based treatments tailored to meet your needs.
Mike understands that your story, your challenges, and your pain are unique to you. Mike is here to create a compassionate, non-judgmental space for you to share your story and collaboratively work towards helping you reach your goals. His practice follows a client-centered, strengths-based approach to help you feel empowered and learn skills and strategies to achieve a more fulfilling life.
See more therapy options for Unionville
Nearby Trauma and PTSD Counsellors Searches for Unionville
- Concord
- East York
- Maple
- Markham
- North York
- Richmond Hill
- Scarborough
- Stouffville
- Thornhill
- Vaughan
- Vaughn
- Whitchurch-Stouffville
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.