Stress Therapists in Toronto, ON
I will work with you to navigate the complexities you share, help you better manage and cope with stressors, and look at issues from different perspectives so that you can enjoy and be more fully present in your life.
I have over 25 years of clinical experience working primarily with adolescent girls and adult women of all ages who are struggling to manage as well as they can in challenging times. I have expertise in the fields of: anxiety, loss, and interpersonal relationships as well as with life transitions, parenting and the overwhelming stress that can challenge daily life. I approach discussions from a strengths based perspective- with warmth, empathy, a sense of humour and a strong belief that clients of all ages and life stages are able to change, and meet their goals, with the right support.
I will work with you to navigate the complexities you share, help you better manage and cope with stressors, and look at issues from different perspectives so that you can enjoy and be more fully present in your life.
I have over 25 years of clinical experience working primarily with adolescent girls and adult women of all ages who are struggling to manage as well as they can in challenging times. I have expertise in the fields of: anxiety, loss, and interpersonal relationships as well as with life transitions, parenting and the overwhelming stress that can challenge daily life. I approach discussions from a strengths based perspective- with warmth, empathy, a sense of humour and a strong belief that clients of all ages and life stages are able to change, and meet their goals, with the right support.
I am a registered clinical psychologist and neuropsychologist with the College of Psychologists of Ontario. I provide assessment and treatment to individuals with issues such as anxiety, depression, OCD, insomnia, and those having difficulty coping with stress. I also have experience working with individuals with medical problems including obesity and related health concerns. I also provide neuropsychological assessment for issues such as ADHD, learning disabilities, concussion, traumatic brain injury, Parkinson’s disease and related conditions, dementia, epilepsy.
I am a registered clinical psychologist and neuropsychologist with the College of Psychologists of Ontario. I provide assessment and treatment to individuals with issues such as anxiety, depression, OCD, insomnia, and those having difficulty coping with stress. I also have experience working with individuals with medical problems including obesity and related health concerns. I also provide neuropsychological assessment for issues such as ADHD, learning disabilities, concussion, traumatic brain injury, Parkinson’s disease and related conditions, dementia, epilepsy.
Salena Javdan
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Toronto, ON M4Y
Whether you're facing relationship challenges, anxiety, self-esteem issues, or stress, I offer a warm and non-judgmental space to help you navigate your concerns with empathy and genuine curiosity.
Do ever find yourself saying “I’m fine” even when you're actually struggling? You might be feeling overwhelmed, anxious, disconnected, or emotionally drained, which can make it easy to feel "stuck" or unsure about the future. But whether you know exactly what you want to work on in therapy, or have no idea where to start, I’m here to support you in bridging the gap between where you are and where you want to be.
Whether you're facing relationship challenges, anxiety, self-esteem issues, or stress, I offer a warm and non-judgmental space to help you navigate your concerns with empathy and genuine curiosity.
Do ever find yourself saying “I’m fine” even when you're actually struggling? You might be feeling overwhelmed, anxious, disconnected, or emotionally drained, which can make it easy to feel "stuck" or unsure about the future. But whether you know exactly what you want to work on in therapy, or have no idea where to start, I’m here to support you in bridging the gap between where you are and where you want to be.
Raganya Ponmanadiyil
Registered Psychotherapist, MEd, MA
Verified Verified
1 Endorsed
Toronto, ON M3C
Sometimes our life can feel overwhelming, and change can feel impossible. Our feelings can impact areas of our life that can make us experience stress, feeling low, problems in relationships, or self-esteem concerns. It can be difficult to understand what and why you feel the way you do, and more importantly, how you can move forward. Your feelings are not random, but you might not like how you react in situations, so understanding why and incorporating manageable skills to change can help you be the ideal you. You know who you want to be, but feel stuck in your ways - unable to see a way through or around.
Sometimes our life can feel overwhelming, and change can feel impossible. Our feelings can impact areas of our life that can make us experience stress, feeling low, problems in relationships, or self-esteem concerns. It can be difficult to understand what and why you feel the way you do, and more importantly, how you can move forward. Your feelings are not random, but you might not like how you react in situations, so understanding why and incorporating manageable skills to change can help you be the ideal you. You know who you want to be, but feel stuck in your ways - unable to see a way through or around.
Maryam Fazl
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M6G (Online Only)
I provide psychotherapy to clients struggling with challenging life experiences. It can be difficult to feel understood or to cope when experiencing stress, depression, anxiety, interpersonal conflict or low self-confidence. It takes courage to reach out and ask for help, and I can provide a safe space where together we focus on skills that foster resiliency in the face of inevitable life challenges. I have more than a decade of experience working with adults (18+) dealing with anxiety, depression, stress, adjustment issues, grief, shame and guilt, interpersonal conflict, and perinatal concerns, etc.
I provide psychotherapy to clients struggling with challenging life experiences. It can be difficult to feel understood or to cope when experiencing stress, depression, anxiety, interpersonal conflict or low self-confidence. It takes courage to reach out and ask for help, and I can provide a safe space where together we focus on skills that foster resiliency in the face of inevitable life challenges. I have more than a decade of experience working with adults (18+) dealing with anxiety, depression, stress, adjustment issues, grief, shame and guilt, interpersonal conflict, and perinatal concerns, etc.
Whether you’re having trouble managing stress, understanding your emotions and behaviours, or want to develop coping skills, it is helpful to have a sounding board to support you. I help people navigate life transitions, manage relationship difficulties & recover from burnout. I provide a non-judgemental space to explore how your past experiences have influenced your current ways of coping. Through this process, I can assist you in developing new strategies to manage complex thoughts and feelings. I work from a trauma-informed, collaborative perspective to help you make the changes you want to make in your life.
Whether you’re having trouble managing stress, understanding your emotions and behaviours, or want to develop coping skills, it is helpful to have a sounding board to support you. I help people navigate life transitions, manage relationship difficulties & recover from burnout. I provide a non-judgemental space to explore how your past experiences have influenced your current ways of coping. Through this process, I can assist you in developing new strategies to manage complex thoughts and feelings. I work from a trauma-informed, collaborative perspective to help you make the changes you want to make in your life.
It is effective for depression, anxiety, stress, burnout, grief and relationships.
Phone or online video support for Frontline Healthcare Workers for Covid-19 Pandemic. Stress, anxiety, burnout, PTSD. You want change and are open to looking at yourself in a new way. I offer a space to explore ways to incorporate feelings into your existence and integrate them with your thinking mind, so that you can make more informed choices about how to live. I believe you have the inner knowledge to grow and live more in harmony with who you really are. By listening well, being present and responding genuinely, I will help you tap into your own resources.
It is effective for depression, anxiety, stress, burnout, grief and relationships.
Phone or online video support for Frontline Healthcare Workers for Covid-19 Pandemic. Stress, anxiety, burnout, PTSD. You want change and are open to looking at yourself in a new way. I offer a space to explore ways to incorporate feelings into your existence and integrate them with your thinking mind, so that you can make more informed choices about how to live. I believe you have the inner knowledge to grow and live more in harmony with who you really are. By listening well, being present and responding genuinely, I will help you tap into your own resources.
Jillian Carnrike
Registered Psychotherapist, MA , RP
Verified Verified
1 Endorsed
Toronto, ON M5V (Online Only)
Life is full of tough times, and with that comes overwhelming waves of emotions. Working with Jillian, you will be able to work through those emotions, identify strategies that when implemented into your life, will feel successful and that the work of therapy is worth it. Jillian can help find balance with all of those life challenges that get thrown into your routine, and can negatively impact your overall wellness, whether it be stress, anxiety, depression or burnout. Jillian can help you feel more like yourself again
Life is full of tough times, and with that comes overwhelming waves of emotions. Working with Jillian, you will be able to work through those emotions, identify strategies that when implemented into your life, will feel successful and that the work of therapy is worth it. Jillian can help find balance with all of those life challenges that get thrown into your routine, and can negatively impact your overall wellness, whether it be stress, anxiety, depression or burnout. Jillian can help you feel more like yourself again
I have been working in the field for over 16 years and have experience working with children, teens and adults dealing with different mental health concerns and having difficulties in other areas of their lives, like dealing with low mood, anxiety, stress, trauma, grief, immigration issues, post accident trauma, family conflict, marital and relationships.
Are you feeling overwhelmed by stress, anxiety, or depression, or struggling to navigate through difficult relationships? Don’t let these challenges weigh you down. I am here to help you find solace and healing. I take pride in working with everyone going through stress in their lives, whether it is financial, relationships, family or medical stress. I offer a safe and empathetic space where you can openly express your thoughts and feelings. My personalized treatment plans are tailored to your unique needs and will empower you with effective strategies to manage and overcome any challenge you may be going through.
I have been working in the field for over 16 years and have experience working with children, teens and adults dealing with different mental health concerns and having difficulties in other areas of their lives, like dealing with low mood, anxiety, stress, trauma, grief, immigration issues, post accident trauma, family conflict, marital and relationships.
Are you feeling overwhelmed by stress, anxiety, or depression, or struggling to navigate through difficult relationships? Don’t let these challenges weigh you down. I am here to help you find solace and healing. I take pride in working with everyone going through stress in their lives, whether it is financial, relationships, family or medical stress. I offer a safe and empathetic space where you can openly express your thoughts and feelings. My personalized treatment plans are tailored to your unique needs and will empower you with effective strategies to manage and overcome any challenge you may be going through.
Are you struggling to cope with various stressors: transitions, competing demands, and relational challenges? Are you avoiding things due to stress, anxiety, and low mood? Are you feeling stuck in unwanted emotions? Do you have a sense that these difficulties are related to habitual patterns in how you relate and respond to difficulties? We’ve all developed ways of being in the world and in relationships that may have protected us at some point, however, often get in our way. This could include holding yourself to impossibly high standards, struggling to set boundaries, or difficulty connecting with your emotions and needs.
Are you struggling to cope with various stressors: transitions, competing demands, and relational challenges? Are you avoiding things due to stress, anxiety, and low mood? Are you feeling stuck in unwanted emotions? Do you have a sense that these difficulties are related to habitual patterns in how you relate and respond to difficulties? We’ve all developed ways of being in the world and in relationships that may have protected us at some point, however, often get in our way. This could include holding yourself to impossibly high standards, struggling to set boundaries, or difficulty connecting with your emotions and needs.
Wendy Bronson
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Toronto, ON M5R (Online Only)
Hello and Welcome! My name is Wendy and I am a Registered Social Worker (RSW) in both Ontario and British Columbia. I have over 20 years experience working in the social services and mental health fields in a variety of settings. My specialty is assisting individuals, couples, veterans, and military personnel to navigate a wide variety of situations including; Trauma, and Post Traumatic Stress, Intimate Partner Violence, Couples Counseling, Grief/Loss, Self-Care, Anxiety/Depression, Aging and Situational Stress.
Hello and Welcome! My name is Wendy and I am a Registered Social Worker (RSW) in both Ontario and British Columbia. I have over 20 years experience working in the social services and mental health fields in a variety of settings. My specialty is assisting individuals, couples, veterans, and military personnel to navigate a wide variety of situations including; Trauma, and Post Traumatic Stress, Intimate Partner Violence, Couples Counseling, Grief/Loss, Self-Care, Anxiety/Depression, Aging and Situational Stress.
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I am a Registered Social Worker with over 15 years of experience working with children, youth and adults who present with challenges related to anxiety, depression, trauma, attachment, addiction, self-esteem and self-worth, stress, grief and loss, relationship issues and life transitions. I believe that every person is unique and together we will work to develop a treatment plan and strategies that work best for you. Providing a caring, compassionate and safe space for my clients, will help to foster a greater understanding of oneself and make positive changes.
I am a Registered Social Worker with over 15 years of experience working with children, youth and adults who present with challenges related to anxiety, depression, trauma, attachment, addiction, self-esteem and self-worth, stress, grief and loss, relationship issues and life transitions. I believe that every person is unique and together we will work to develop a treatment plan and strategies that work best for you. Providing a caring, compassionate and safe space for my clients, will help to foster a greater understanding of oneself and make positive changes.
Sarah Laye
Registered Social Worker, BA Psch, MSW, RSW
Verified Verified
Toronto, ON M2R (Online Only)
I can help you to understand and manage stress, anxiety, depression, trauma, grief, chronic pain, and other mental health concerns, as well as to navigate challenging situations, interpersonal conflict, uncertainty, and life transitions. When working with children, I can help them to understand and regulate their feelings and thoughts as well as communicate with their parents, peers, and teachers. For parents, we can put our minds together and I can support you to navigate difficult experiences with your children and in your relationships, including your self-care, which can be so challenging when you are as busy as you are.
I can help you to understand and manage stress, anxiety, depression, trauma, grief, chronic pain, and other mental health concerns, as well as to navigate challenging situations, interpersonal conflict, uncertainty, and life transitions. When working with children, I can help them to understand and regulate their feelings and thoughts as well as communicate with their parents, peers, and teachers. For parents, we can put our minds together and I can support you to navigate difficult experiences with your children and in your relationships, including your self-care, which can be so challenging when you are as busy as you are.
Dr. Jamal Lake
Psychologist, PsyD, CPsych
Verified Verified
Toronto, ON M6P (Online Only)
Waitlist for new clients
l! (CLAIM sessions through your BENEFIT plan) !I - - I’ve been trying so hard and still feel like nothings working; I know exactly what I need to do but I'm just not doing it; I’m overworked, overwhelmed and over it. These are just some of the things I hear directly from clients and I want you to know, I hear you too. Whether you (or a loved one) are struggling with work/family/relationship stress, worrying about unknowns or feeling unhappy, right now you are taking the steps to find someone who you can trust and will support you.
l! (CLAIM sessions through your BENEFIT plan) !I - - I’ve been trying so hard and still feel like nothings working; I know exactly what I need to do but I'm just not doing it; I’m overworked, overwhelmed and over it. These are just some of the things I hear directly from clients and I want you to know, I hear you too. Whether you (or a loved one) are struggling with work/family/relationship stress, worrying about unknowns or feeling unhappy, right now you are taking the steps to find someone who you can trust and will support you.
It can be really challenging to be a young person in today's world, especially as one transitions to greater independence and adulthood. You may ask yourself these questions: Who am I? What is my place in the world? Who do I want to become? How can I manage stress and these expectations? Sometimes you may feel “stuck” and unsure about how to move forward. You may be facing obstacles like the transition to work, college, or university, school and work stress, relationship struggles and loss, oppressive or discriminatory social environments, identity confusion and exploration, as well as anxiety, depression, or experiences of trauma.
It can be really challenging to be a young person in today's world, especially as one transitions to greater independence and adulthood. You may ask yourself these questions: Who am I? What is my place in the world? Who do I want to become? How can I manage stress and these expectations? Sometimes you may feel “stuck” and unsure about how to move forward. You may be facing obstacles like the transition to work, college, or university, school and work stress, relationship struggles and loss, oppressive or discriminatory social environments, identity confusion and exploration, as well as anxiety, depression, or experiences of trauma.
Life can be beautiful, but it’s not always easy. Sometimes it can feel like you’re just going through the motions to make it through the day. With over 15 years of experience in a senior corporate career, I understand burnout intimately. I’m here to support you as you navigate struggles with stress, anxiety, depression, intimacy issues, grief, and other life-changing events. As a Registered Psychotherapist (Qualifying) and MA in Counseling Psychology student under clinical supervision, I provide a compassionate and non-judgmental environment where you can feel safe to explore your challenges.
Life can be beautiful, but it’s not always easy. Sometimes it can feel like you’re just going through the motions to make it through the day. With over 15 years of experience in a senior corporate career, I understand burnout intimately. I’m here to support you as you navigate struggles with stress, anxiety, depression, intimacy issues, grief, and other life-changing events. As a Registered Psychotherapist (Qualifying) and MA in Counseling Psychology student under clinical supervision, I provide a compassionate and non-judgmental environment where you can feel safe to explore your challenges.
I help youth and adults navigate challenges related to: anxiety & stress, depression, relationship issues, grief & loss, low self-esteem, and trauma/PTSD.
My approach to therapy is centred around collaboration, where you take the lead in shaping your path to healing. I will offer insight and practical support to empower self-awareness and change, and prioritize empathetic listening to create a space where you feel seen, understood, and safe. My work as a crisis counsellor and educator at the YWCA opened my eyes to the importance of community healing and confronting the broader systemic factors that contribute to your well-being. Integrating social context into therapy will enrich your personal growth and care, and empower you to make meaningful changes in your life.
I help youth and adults navigate challenges related to: anxiety & stress, depression, relationship issues, grief & loss, low self-esteem, and trauma/PTSD.
My approach to therapy is centred around collaboration, where you take the lead in shaping your path to healing. I will offer insight and practical support to empower self-awareness and change, and prioritize empathetic listening to create a space where you feel seen, understood, and safe. My work as a crisis counsellor and educator at the YWCA opened my eyes to the importance of community healing and confronting the broader systemic factors that contribute to your well-being. Integrating social context into therapy will enrich your personal growth and care, and empower you to make meaningful changes in your life.
Danielle McCarron | Burnout Recovery Specialist
MSc, PhD(c)
Verified Verified
Toronto, ON M8V (Online Only)
Moving from burnt-out and uninspired to a balanced, sustainable, and grounded place can feel like an impossible hurdle in the depths of stress while still striving for success. In a world often dictated by societal norms and expectations, the pursuit of an authentic life is a profound, rewarding, and transformative journey. This path is not about conforming to external pressures; it’s about honoring your true self, your passions, and your values.
Moving from burnt-out and uninspired to a balanced, sustainable, and grounded place can feel like an impossible hurdle in the depths of stress while still striving for success. In a world often dictated by societal norms and expectations, the pursuit of an authentic life is a profound, rewarding, and transformative journey. This path is not about conforming to external pressures; it’s about honoring your true self, your passions, and your values.
Dr. Greg Tippin
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M4T (Online Only)
I specialize in the assessment and treatment of chronic pain and other health issues, depression, generalized anxiety/worry, stress, social anxiety, OCD, panic attacks, phobias, sleep issues/insomnia, motor vehicle accident injuries, ADHD coaching, and adjustment to life’s demands and changes.
Hi, I'm Dr. Greg Tippin a clinical, health, and rehabilitation psychologist who works with adults at MindFit, a leading psychology clinic (or as we prefer to say, "mental health gym") in Toronto. Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. My approach is generally structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to achieve your wellness goals. I would be happy to offer you a free 15-minute consult to see if I would be a great fit for you!
I specialize in the assessment and treatment of chronic pain and other health issues, depression, generalized anxiety/worry, stress, social anxiety, OCD, panic attacks, phobias, sleep issues/insomnia, motor vehicle accident injuries, ADHD coaching, and adjustment to life’s demands and changes.
Hi, I'm Dr. Greg Tippin a clinical, health, and rehabilitation psychologist who works with adults at MindFit, a leading psychology clinic (or as we prefer to say, "mental health gym") in Toronto. Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. My approach is generally structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to achieve your wellness goals. I would be happy to offer you a free 15-minute consult to see if I would be a great fit for you!
Ricki Harrison
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Toronto, ON M5H (Online Only)
Taking the first step to beginning therapy can be intimidating and challenging. I understand this and want to make therapy as safe, comfortable and welcoming as possible for you. I believe in meeting my clients at whichever stage they are currently at in their mental health journey and working together to find a way to make therapy most useful to them. I work with my clients to help them overcome hardships relating to depression, anxiety, stress, self-esteem, life transitions, burnout, and addictions.
Taking the first step to beginning therapy can be intimidating and challenging. I understand this and want to make therapy as safe, comfortable and welcoming as possible for you. I believe in meeting my clients at whichever stage they are currently at in their mental health journey and working together to find a way to make therapy most useful to them. I work with my clients to help them overcome hardships relating to depression, anxiety, stress, self-esteem, life transitions, burnout, and addictions.
See more therapy options for Toronto
Nearby Stress Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York