Therapists in Toronto, ON

How would you like to have better quality relationships and feel better about yourself? My practice provides short-term therapy. We specialize primarily in Cognitive-Behavioral Therapy (CBT) and treat a variety of Anxiety Disorders, Posttraumatic Stress Disorder (PTSD), Mood Disorders, Substance Use Disorders, Gambling Disorders and other disorders. We also deal with self-esteem issues. We specialize in treating individuals, couples and groups, as well as adults and adolescents. We also offer 30 minute sessions and video therapy.

ADHD, autism, and learning challenges were often missed or undiagnosed earlier in life. Do you think you have adult ADHD? Do you or your child have difficulty with learning? If you have trouble completing tasks, are disorganized, and have a busy mind, you are showing signs of attentional difficulties. You may also notice difficulties with relationships, work, academics, understanding, and memory. We provide assessments (ADHD, autism, psychoeducational, Return to work, personality, and psychodiagnostic). Validated questionnaires are used to identify mental health symptoms and assess emotional and intellectual functioning.

Welcome to a space where growth begins! I appreciate that seeking therapy can be an overwhelming task, and I commend you for taking the first one by being here right now! My name is Emily, and if you are struggling with a heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal insight to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with understanding.

When I was 17 I began to have chest pains that were so sharp I couldn’t breathe. I went to the doctor thinking there was something wrong with me. His answer: "you’re just stressed". I had no idea why I was anxious, and nothing seemed to help. I began using addictions to cope with the anxiety, choosing the short-term relief despite the long-term consequences. Eventually those consequences forced me to seek help, and I began my recovery journey. That was eight years ago. Therapy has been life changing for me - I became more calm, happy and connected, and I began to wonder if this was something I could do for others as well.

I specialize in supporting clients with mental health challenges—depression, anxiety, PTSD, intellectual disabilities, substance use, schizophrenia, and bipolar disorder. Ideal clients seek holistic care, combining mindfulness, CBT, music therapy, and empathy. They desire equitable, barrier-free support for stability and a healthier mindset. They value tailored strategies and a collaborative ally skilled in advocacy and communication. Ultimately, they seek understanding and holistic healing in a safe, empathetic space.

Has your anxiety left you stuck in a relentless cycle of worrying, obsessing, and avoiding? Have you been suffering from panic attacks and fear having another one? Are you struggling with crippling shyness and feelings of insecurity? Do you find yourself obsessing about contamination, the well-being of yourself or others, your sexuality or relationships, or the sense of needing things to be “just right?” Do you find yourself desperately attempting to get rid of these thoughts and feelings? Are you ashamed of these thoughts and worry that they mean something about you? I want to assure you of one thing - you are NOT your thoughts.

I help adults in their 20s-30s who want to feel happy again but are feeling stuck, lost, numb, or overwhelmed with life. My clients tell me that the pressure to choose the right degree, career, friends, or partner leads them to spiral into depression, anxiety, and other difficult feelings. They feel alone and misunderstood. They want to smile and feel like themself again, but don’t know how.

Personable, experienced therapists integrating evidence-based methods with a conversational approach with an emphasis on the therapeutic relationship. We provide clients with a non-judgmental, safe space that facilitates openness and encourages self-exploration. At Risework Therapy we specialize in anxiety, self-worth, relationship issues, and trauma. We also have therapists who specialize in trauma, attachment, OCD and eating disorders. Our team of therapists pride themselves in being approachable, personable and genuine. We want you to feel like you can be your authentic self as you allow us to support you in life's challenges.

I am a licensed psychologist in Ontario who specializes in the practices of clinical psychology, neuropsychology, and rehabilitation psychology with adults (18-64). Like many Canadians, I come from a bicultural upbringing. For this reason, I am aware of the unique challenges and intergenerational experiences that are faced everyday by those of us who grew up in both mainstream Canadian and multicultural communities. Drawing from my training as a psychologist, as well as my personal journey, my goal is to create an authentic, relatable, and culturally sensitive space for you to share your experiences through the course of therapy.

Dedicated, empathetic, evidence-based care sets my practice apart. I'm AL and I use holistic approach at Solution Therapy & Coaching. My practice uniquely blends EMDR, Somatic Therapy, CBT, Mindfulness, Polyvagal Theory, Transformational Life Coaching, and other modalities, with a special emphasis on elevating awareness of your interpersonal mental and emotional dynamics. With over a decade of experience, I also integrate yoga, qigong, meditation, and breathwork teachings, and I see you as a whole being. Let's create a safe, non-judgmental space where you can overcome life's challenges and achieve emotional well-being.

If you're feeling stressed, anxious, overwhelmed, confused, or depressed, know that you're not alone and things can get better. Therapy provides a welcoming space to be seen, heard, and understood for who we truly are without judgment. This allows for the possibility of healing, growth, and movement towards a more connected, fulfilling life. I will work with you to develop a shared understanding of your experience, to build resilience, and to create lasting changes that align with your values. We begin wherever you are right now.

My ideal client is anyone that may be struggling with their mood, or are in a difficult life stage that they need help navigating. Whether you are a child with separation anxiety, an adolescent or young adult going through a break up or a first time parent. I welcome clients who have specific goals for therapy and know what they want to work on. I also welcome clients who have no idea what goal setting is or how to set goals. I encourage the very brave and courageous clients who are skeptical about therapy and aren’t quite sure what they can gain from therapy or how they can benefit.

Life can feel hard some times and I know reaching out for support is an act of self compassion. Welcome. Working with client's interests/comfort I interweave neurobiology, body based (somatic) interventions and expressive arts therapy, as well as ‘talk therapy’. These are engaged through a resilience and trauma informed lens. No creative/ artistic experience necessary, only your curiosity. I both have life and clinical experience with ADHD and learning differences and work with clients who live with ADHD. Particularly late treatment or late diagnosis, and especially where it overlaps with relationships, career and parenting.

I am a culturally sensitive Master's level social worker who is passionate about working with diverse populations and creating a non-judgmental space where each client feels heard, respected, and understood. I provide counselling to youth, adults, individuals, couples, and families and I have over 14 years of experience as a clinician on the frontline and in leadership teams. I understand that at times, life’s impacts bring stress, worry, frustration, and anxiety. I work to provide clients with the right support, help, and guidance so that they can cope with challenges and re-discover their path to a more fulfilling life.

What do we really need when starting the process of therapy and healing? A safe environment that's comfortable and welcoming to explore emotions, feelings, and perspectives without judgment. That's what you can expect from our time together. A strong therapeutic relationship is incredibly important when embarking on this journey of self-discovery. I've built my practice on a foundation of compassion and understanding. Every session is conducted through an empathetic lens, allowing you to fully embark on your healing journey.

Are you grappling with difficult emotions like depression or anxiety? Or maybe you're a highly sensitive person (HSP) who is seeking deeper understanding of intense emotions and experiences? Or you're looking to understand and recover from childhood experiences. If this sounds like you, starting therapy can be a transformative step. I would be honoured to guide you through this journey, helping you manage and make sense of your emotions, fostering self-discovery, and supporting your path to healing. I offer a safe and empathetic space for individuals to explore their unique stories through a holistic, trauma-informed lens.

It is inevitable that we will face times in life that are challenging. During such times, our community may offer their best support, but it can only be through the lens of their own experiences. This is when working with a therapist becomes an invaluable opportunity for insight, growth, understanding and support. Your background, values and experiences all shape your identity and how you experience the world. I am passionate about understanding your experience and offering compassionate and insightful care.

I am accepting NEW patients for individual & couples therapy to youth (13+) and adults via phone & video across Ontario. I have over a decade of experience working in different areas of mental health – from programming in TDSB, conducting research at CAMH and working as a Student Wellness Counsellor at McMaster University. I bring my own lived experience & mental health journey to my practice. I know the challenges & insights that come with seeking help & I understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic & fulfilling to you.

Are you struggling with low self-esteem or want to unlock your full potential? Trauma can manifest differently in each individual. Shannon Kane is a compassionate mental health professional who employs a somatic approach to create a relaxed mindset and facilitate open dialogue. Whether dealing with anxiety, depression, borderline personality disorder, or aiming for psychological flexibility, Shannon believes in cultivating a safe environment.