Therapists in Toronto, ON
Noga Lutzky-Cohen - Centre For Psychology And Emotional Health
Psychological Associate, MA, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5R
She works with individuals who are dealing with a wide range of difficulties, including anxiety, depression, grief, specific phobias, relationship difficulties, insomnia, life transitions, academic/work related stress, and body-image issues.
Noga values the importance of the therapeutic relationship as the foundation from which empowerment and positive change grow. She emphasizes creating a safe, non-judgmental, collaborative environment to help clients address their concerns and goals. She helps clients with their pain and suffering as well as deepen their personal growth and improve their emotional well-being.
She works with individuals who are dealing with a wide range of difficulties, including anxiety, depression, grief, specific phobias, relationship difficulties, insomnia, life transitions, academic/work related stress, and body-image issues.
Noga values the importance of the therapeutic relationship as the foundation from which empowerment and positive change grow. She emphasizes creating a safe, non-judgmental, collaborative environment to help clients address their concerns and goals. She helps clients with their pain and suffering as well as deepen their personal growth and improve their emotional well-being.
Andrei Reznikov
Registered Psychotherapist (Qualifying), MA, BSc
Verified Verified
8 Endorsed
Toronto, ON M5G
I have worked with trauma, PTSD, MVA, self-image issues, insomnia, drug abuse, anxiety, & depression.
Offering sessions in Russian and English, my main focus is relationships. I work by peeling apart narratives surrounding the issue, educating the couple on the specific tools I used, and how to apply them independently. For individuals, I offer a toolbox of various CBT, SFT, and Narrative Therapy methodology that we collaborate on fitting and applying. After closely exploring ones relational functioning - breakups, tough relationships and family situations, I proceed to focus on immediate needs, with the aim of boosting overall functioning. Lost after trauma, or hurting day after day - If these are your issues, I may be of service.
I have worked with trauma, PTSD, MVA, self-image issues, insomnia, drug abuse, anxiety, & depression.
Offering sessions in Russian and English, my main focus is relationships. I work by peeling apart narratives surrounding the issue, educating the couple on the specific tools I used, and how to apply them independently. For individuals, I offer a toolbox of various CBT, SFT, and Narrative Therapy methodology that we collaborate on fitting and applying. After closely exploring ones relational functioning - breakups, tough relationships and family situations, I proceed to focus on immediate needs, with the aim of boosting overall functioning. Lost after trauma, or hurting day after day - If these are your issues, I may be of service.
Is there a link between the mind and body when it comes to physical suffering? The recognition that a mind-body connection plays an important role in suffering from physical symptoms, including pain, has been given many names: tension myositis syndrome (TMS), mind-body syndrome, medically unexplained symptoms, somatization, psychosomatic illness, and psychophysiological disorder, to name a few. We offer effective treatment for chronic pain, TMS, irritable bowel syndrome (IBS), fibromyalgia, chronic headaches, pelvic pain, chronic fatigue syndrome, insomnia, sexual dysfunctions, anxiety and depression.
Is there a link between the mind and body when it comes to physical suffering? The recognition that a mind-body connection plays an important role in suffering from physical symptoms, including pain, has been given many names: tension myositis syndrome (TMS), mind-body syndrome, medically unexplained symptoms, somatization, psychosomatic illness, and psychophysiological disorder, to name a few. We offer effective treatment for chronic pain, TMS, irritable bowel syndrome (IBS), fibromyalgia, chronic headaches, pelvic pain, chronic fatigue syndrome, insomnia, sexual dysfunctions, anxiety and depression.
Do you feel like life has become too overwhelming and you are suffering from anxiety or depression? Are you struggling in your relationship and don't know how to communicate more effectively or connect to your partner on a deeper level? Do you feel like things should be easier but feel exhausted and frustrated and don't know how to get to where you want to be? At Stark Wellness Clinic, we are here to provide you the support, guidance and tools to help deal with life's challenges in a safe and compassionate space.
Do you feel like life has become too overwhelming and you are suffering from anxiety or depression? Are you struggling in your relationship and don't know how to communicate more effectively or connect to your partner on a deeper level? Do you feel like things should be easier but feel exhausted and frustrated and don't know how to get to where you want to be? At Stark Wellness Clinic, we are here to provide you the support, guidance and tools to help deal with life's challenges in a safe and compassionate space.
How to find hope? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. Are you and/or your child having struggling, having difficulty regulating emotions? Perhaps you are worried about how your child is coping with changes. In parenting, there are many challenges involved in guiding little people towards becoming adults and life can force families to face events that impact children's ability to function successfully within their daily environments.
How to find hope? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. Are you and/or your child having struggling, having difficulty regulating emotions? Perhaps you are worried about how your child is coping with changes. In parenting, there are many challenges involved in guiding little people towards becoming adults and life can force families to face events that impact children's ability to function successfully within their daily environments.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
Are you feeling anxious, overwhelmed and uncertain about how you are supposed to manage your relationships, career and life? Are you looking for clarity? I work with Individuals and couples who are seeking support in person and online. I believe that pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. It shouldn’t be so hard to live a better, fulfilling and meaningful life. You deserve to thrive and live the life you've always wanted!
Are you feeling anxious, overwhelmed and uncertain about how you are supposed to manage your relationships, career and life? Are you looking for clarity? I work with Individuals and couples who are seeking support in person and online. I believe that pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. It shouldn’t be so hard to live a better, fulfilling and meaningful life. You deserve to thrive and live the life you've always wanted!
Hi, thank you for opening my bio to learn more about therapy and how I can help you. I am a queer therapist, teacher and parent. I will take the time to get to know you find out about your strengths and your story. I will be curious and ask questions in a non-judgemental way. I work with individual adults, teens and parents and children, as well as families.I can work with individual adults, children and teens on issues such as anxiety, depression, sexual and gender identity, life transitions, relationships, parenting including becoming a new parent, and dealing with stress and work/life balance.
Hi, thank you for opening my bio to learn more about therapy and how I can help you. I am a queer therapist, teacher and parent. I will take the time to get to know you find out about your strengths and your story. I will be curious and ask questions in a non-judgemental way. I work with individual adults, teens and parents and children, as well as families.I can work with individual adults, children and teens on issues such as anxiety, depression, sexual and gender identity, life transitions, relationships, parenting including becoming a new parent, and dealing with stress and work/life balance.
Anxiety-Depression-Emotion Dysregulation-CBT-DBT
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6C
Are you feeling overwhelmed, stressed, anxious, depressed, hopeless, lonely,confused, scared, frustrated or stuck? Are the issues that you are facing getting in the way of your daily functioning, enjoyment, health, relationships, goals, academic success, job performance and of the hopes and dreams that you have for yourself? Are you tired of feeling the way that you are and want something different for yourself? If you answered "Yes" to any of the above, then you've come to the right place! We can work together to help you move toward a healthier and happier place in a way that fits for you.
Are you feeling overwhelmed, stressed, anxious, depressed, hopeless, lonely,confused, scared, frustrated or stuck? Are the issues that you are facing getting in the way of your daily functioning, enjoyment, health, relationships, goals, academic success, job performance and of the hopes and dreams that you have for yourself? Are you tired of feeling the way that you are and want something different for yourself? If you answered "Yes" to any of the above, then you've come to the right place! We can work together to help you move toward a healthier and happier place in a way that fits for you.
Real-Talk Psychotherapy
Registered Social Worker, BA(hon), RSW, MSW
Verified Verified
Toronto, ON M5S
Stressed?? Anxious?? Depressed?? Are you struggling to find the right therapist? Feeling lost? All first sessions are FREE with no obligations. WHY? I am passionate about creating opportunities for healing centered around your unique needs! My personal philosophy is radical acceptance. I believe that most coping strategies (from perfectionism to addictions) actually enable survival to one's best ability. Reflect on how your personal coping methods enabled you to survive until this moment! I believe in honouring old patterns with awareness. We must recognize and accept what is holding us back in order to change it.
Stressed?? Anxious?? Depressed?? Are you struggling to find the right therapist? Feeling lost? All first sessions are FREE with no obligations. WHY? I am passionate about creating opportunities for healing centered around your unique needs! My personal philosophy is radical acceptance. I believe that most coping strategies (from perfectionism to addictions) actually enable survival to one's best ability. Reflect on how your personal coping methods enabled you to survive until this moment! I believe in honouring old patterns with awareness. We must recognize and accept what is holding us back in order to change it.
Naomi Wise Neurofeedback-Psychotherapy
Registered Psychotherapist, MFA, BA
Verified Verified
2 Endorsed
Toronto, ON M6J
Have you been suffering emotionally for a long time, made many attempts to overcome your problems, but nothing is working? Are you struggling with regulating strong emotions such as rage, panic, anxiety, overwhelm or depression? Do you want to feel grounded and have greater clarity with your intentions and decision-making? Are you hoping to learn communication tools so you can experience meaningful, intimate and long lasting relationships?
Have you been suffering emotionally for a long time, made many attempts to overcome your problems, but nothing is working? Are you struggling with regulating strong emotions such as rage, panic, anxiety, overwhelm or depression? Do you want to feel grounded and have greater clarity with your intentions and decision-making? Are you hoping to learn communication tools so you can experience meaningful, intimate and long lasting relationships?
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Mor Centre for Student Counselling & Development
Psychologist, PhD, C, Psyc
Verified Verified
Toronto, ON M5S
Are you depressed and/or anxious? Are you suffering from low self-esteem? Are you experiencing relationship problems? Do you procrastinate and are unable to motivate yourself? Do you need someone to talk to? At the Mor Centre we recognize that getting through college and university poses many difficult challenges that might interfere with academic success and functioning in everyday life. We provide a professional and supportive environment helping our clients develop resiliency, problem solving skills, and the achievement of personal goals through individual and group counseling, career counseling, and mastering learning skills.
Are you depressed and/or anxious? Are you suffering from low self-esteem? Are you experiencing relationship problems? Do you procrastinate and are unable to motivate yourself? Do you need someone to talk to? At the Mor Centre we recognize that getting through college and university poses many difficult challenges that might interfere with academic success and functioning in everyday life. We provide a professional and supportive environment helping our clients develop resiliency, problem solving skills, and the achievement of personal goals through individual and group counseling, career counseling, and mastering learning skills.
Vaughan Counselling & Psychotherapy
Registered Psychotherapist
Verified Verified
1 Endorsed
Toronto, ON M4P
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
Creative Transitions Psychotherapy Group
Registered Psychotherapist, PhD, RP, CCC
Verified Verified
11 Endorsed
Toronto, ON M4X
Are you looking for a direct but caring and effective therapist? Someone real who will work on tangible goals? I am Shirley, a Ph.D. level Registered Psychotherapist and Supervisor with 25 yrs' experience. Me and my team work well with people who feel misunderstood elsewhere. I supervise an amazing team who have trained in evidence-based practices including mature Psychotherapists, an Art Therapist and a Nurse/Social Worker. We often see clients who are are intelligent, & creative, with diverse ethnicity or lifestyles. We welcome LGBT2SQ+ clients, teens, adults and relationships.
Are you looking for a direct but caring and effective therapist? Someone real who will work on tangible goals? I am Shirley, a Ph.D. level Registered Psychotherapist and Supervisor with 25 yrs' experience. Me and my team work well with people who feel misunderstood elsewhere. I supervise an amazing team who have trained in evidence-based practices including mature Psychotherapists, an Art Therapist and a Nurse/Social Worker. We often see clients who are are intelligent, & creative, with diverse ethnicity or lifestyles. We welcome LGBT2SQ+ clients, teens, adults and relationships.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
Anxious? Sad? Depressed? Frustrated? Hopeless? Take control of your happiness by contacting me today! I provide high quality science-based clinical assessment and treatment programs in the areas of children, youth, individual, family, couple and group therapy.
Anxious? Sad? Depressed? Frustrated? Hopeless? Take control of your happiness by contacting me today! I provide high quality science-based clinical assessment and treatment programs in the areas of children, youth, individual, family, couple and group therapy.
Enter a place of hope, non- judgment, and solutions. I will assist you concretely, to explore issues, learn lessons, empower yourself and create the life journey of your dreams. My intervention draws upon over 30 years of clinical experience and encompasses Solution Focused, Insight Oriented, EMDR, CBT and many other proven techniques and therapeutic approaches. I am a cancer survivor and can 100% help you transform "fear" to "faith". With your physical conditions, addictions, anxiety/panic, depression, trauma, marital, divorce relationship and other issues, you will see that your past, internal dialogue, thoughts and communication skills are key.
Enter a place of hope, non- judgment, and solutions. I will assist you concretely, to explore issues, learn lessons, empower yourself and create the life journey of your dreams. My intervention draws upon over 30 years of clinical experience and encompasses Solution Focused, Insight Oriented, EMDR, CBT and many other proven techniques and therapeutic approaches. I am a cancer survivor and can 100% help you transform "fear" to "faith". With your physical conditions, addictions, anxiety/panic, depression, trauma, marital, divorce relationship and other issues, you will see that your past, internal dialogue, thoughts and communication skills are key.
The Counselling Group
Psychologist, MSW RSW, PhD, CCC, RP
Verified Verified
1 Endorsed
Toronto, ON M6C
Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.
Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.
More Therapists Nearby
I am a registered psychologist with comprehensive experience in the assessment and treatment of a wide variety of difficulties, including post-traumatic stress disorder (PTSD), adjustment disorder, anxiety disorders, mood disorders (e.g. depression, bipolar disorder, manic disorders), grief, interpersonal difficulties, pain and health management, anger management, longstanding personality issues, stress management, sleep issues, psychovocational counselling, and self-esteem challenges. I also provide assessment and treatment for patients who have been affected as a result of work-related accidents or motor vehicle accidents (MVAs) and who suffer from driving phobia, in conjunction with a qualified driving instructor.
I am a registered psychologist with comprehensive experience in the assessment and treatment of a wide variety of difficulties, including post-traumatic stress disorder (PTSD), adjustment disorder, anxiety disorders, mood disorders (e.g. depression, bipolar disorder, manic disorders), grief, interpersonal difficulties, pain and health management, anger management, longstanding personality issues, stress management, sleep issues, psychovocational counselling, and self-esteem challenges. I also provide assessment and treatment for patients who have been affected as a result of work-related accidents or motor vehicle accidents (MVAs) and who suffer from driving phobia, in conjunction with a qualified driving instructor.
Irit Toni Israeli
Registered Social Worker, MSW, RSW, EMDR
Verified Verified
2 Endorsed
Thornhill, ON L4J
Utilizing various evidence-based practices, such as EMDR, Clinical Hypnosis, CBT, Narrative, and more, I work in the most efficient way, collaborating with you to find the best solutions for you. Drawing from 15 years of experience, during our journey together, you will learn practical and effective tools to alleviate distressing feelings, while we work on permanent resolutions for the root cause of the symptoms you encounter. Together, we resolve problems such as: anxiety, trauma, panic attacks, chronic pain, phobia, grief, OCD, or any combination. From first meeting you will leave with practical tools to apply, and feeling better.
Utilizing various evidence-based practices, such as EMDR, Clinical Hypnosis, CBT, Narrative, and more, I work in the most efficient way, collaborating with you to find the best solutions for you. Drawing from 15 years of experience, during our journey together, you will learn practical and effective tools to alleviate distressing feelings, while we work on permanent resolutions for the root cause of the symptoms you encounter. Together, we resolve problems such as: anxiety, trauma, panic attacks, chronic pain, phobia, grief, OCD, or any combination. From first meeting you will leave with practical tools to apply, and feeling better.
Kevin F Greene
Registered Psychotherapist, RP, MACP, MBA
Verified Verified
11 Endorsed
Vaughan, ON L4K
Has COVID has made life for you or your family harder? Are cyber bullying, online addiction, increased anxiety and depression becoming a problem? Do you have concerns about ADHD, Autism, or other developmental conditions? Parents often struggle to understand their own feelings and emotions when they see their child in pain. Many of the troubling behaviours that we see are really cries for help and support. Children and teenagers experience stresses that didn’t exist only a short time ago and need our help. We are living in challenging times and the good news is that help is available both online and in person.
Has COVID has made life for you or your family harder? Are cyber bullying, online addiction, increased anxiety and depression becoming a problem? Do you have concerns about ADHD, Autism, or other developmental conditions? Parents often struggle to understand their own feelings and emotions when they see their child in pain. Many of the troubling behaviours that we see are really cries for help and support. Children and teenagers experience stresses that didn’t exist only a short time ago and need our help. We are living in challenging times and the good news is that help is available both online and in person.
**NEW** Trained in Clinical Hypnotherapy. If you are struggling with mental health issues such as anxiety, depression, panic attacks, trauma, bereavement/grief, infertility; then I can help. There are great tools and skills you can learn to feel better and cope successfully. You can manage and master emotions that make life challenging. If you are dealing with some relationships challenges, we can work to improve that as well. I can teach you to build healthy coping skills, improve problem solving skills, develop resilience, improve self-esteem and confidence.
**NEW** Trained in Clinical Hypnotherapy. If you are struggling with mental health issues such as anxiety, depression, panic attacks, trauma, bereavement/grief, infertility; then I can help. There are great tools and skills you can learn to feel better and cope successfully. You can manage and master emotions that make life challenging. If you are dealing with some relationships challenges, we can work to improve that as well. I can teach you to build healthy coping skills, improve problem solving skills, develop resilience, improve self-esteem and confidence.
We strive to create a safe, supportive, and nonjudgemental space for you to explore your issues and work towards reaching your goals. You may be struggling with issues such as anxiety, depression, OCD, phobia, addiction, complex trauma or relationship issues. You may be feeling overwhelmed, stuck or unsure how to move forward. Our qualified and compassionate therapists are here to help you navigate these challenges and move toward leading a fulfilling life.
We strive to create a safe, supportive, and nonjudgemental space for you to explore your issues and work towards reaching your goals. You may be struggling with issues such as anxiety, depression, OCD, phobia, addiction, complex trauma or relationship issues. You may be feeling overwhelmed, stuck or unsure how to move forward. Our qualified and compassionate therapists are here to help you navigate these challenges and move toward leading a fulfilling life.
Daniela Shulman @ Young Sprouts Therapy
Registered Social Worker, MSW, RSW
Verified Verified
Vaughan, ON L4J
I am a child and family therapist with over a decade of experience working with children and families. I use a collaborative approach to work with you and your child to help foster positive changes in your lives.
I am a child and family therapist with over a decade of experience working with children and families. I use a collaborative approach to work with you and your child to help foster positive changes in your lives.
Online Therapists
Hana Rotchild
Registered Social Worker, MSW, RSW, DTATI
Verified Verified
12 Endorsed
Saint Catharines, ON L2N
We all experience difficult times in life. But we also have many strengths and innate abilities to overcome them. I would be honored to accompany you as you travel through your own journey. My practice includes Psychodynamic Therapy, Cognitive Behavioral Therapy, Mindfulness, Art Therapy and Narrative addressing individual needs. My approach is guided by a sensitivity to sexual orientation, ethnic diversity, socioeconomic status and/or disability. I specialize in treating survivors of trauma and sexual abuse, as well as people undergoing transition, especially immigration and relocation, divorce, marriage, and childbirth.
We all experience difficult times in life. But we also have many strengths and innate abilities to overcome them. I would be honored to accompany you as you travel through your own journey. My practice includes Psychodynamic Therapy, Cognitive Behavioral Therapy, Mindfulness, Art Therapy and Narrative addressing individual needs. My approach is guided by a sensitivity to sexual orientation, ethnic diversity, socioeconomic status and/or disability. I specialize in treating survivors of trauma and sexual abuse, as well as people undergoing transition, especially immigration and relocation, divorce, marriage, and childbirth.
See more therapy options for Toronto
Nearby Sleep or Insomnia Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
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- Unionville
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Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.