Relationship Issues Therapists in Toronto, ON

What you are is what you have been. What you’ll be is what you do now. -Buddha Changes in our lives is one thing that is inevitable and guaranteed to happen. It can feel hard and overwhelming at times. Taking care of oneself is about treating and caring for our entire being-our emotional, mental, physical. Whether you are going through a separation/divorce, starting a new relationship, or dealing with the pressures of family and cultural expectations, you are not alone. As a South Asian woman I understand the impact culture (family/extended family, community, religion, gender roles) can have on our decision making and life choices.

Therapy can provide us with a unique opportunity to honour the ways we've adapted to difficulties in the past, and, simultaneously, uncover new ways of responding to ourselves and our environment. As a queer, neurodivergent Korean clinician, my approach to therapy is built on fostering flexibility, balance, and intentionality. I will help you break out of the status quo and work with you toward your goals within a safe and collaborative process. My orientation to providing therapy is trauma-informed, culturally humble, and neurodiversity & 2SLGBTQ+ affirming.

You have been confused regarding your relationship or previous relationship. You feel lost, unable to make sense of what has happened. A part of you ruminates about the good memories and a part of you ruminates about the bad ones. Maybe you experience depression, anxiety, grief and loss, and moral injury. Maybe you have more questions than answers and you try to figure out their behaviour and the tendency to believe that they will “change”. You want to feel clear minded, empowered and in control! Post-traumatic growth is possible and, together, we will identify and utilize the best strategies that work for you.

Are you hoping to rebuild relationships, or do you need assistance in recovering from relationship breakdown? Maybe you are trying to navigate complicated family dynamics, strained peer or workplace relationships and you are not sure how to move forward. Are you experiencing anxiety, stress/burnout and want to develop coping strategies to help life feel more manageable? Have you experienced trauma and realize that it is impacting your daily functioning? We can explore past trauma in order to connect your past experiences to your present-day functioning so that you can improve your overall wellbeing and live the life you desire.

I am a PhD candidate in Clinical Psychology and an RP (Qualifying) with a focus on psychodynamic and psychoanalytic approaches. In my private practice, my goal is to establish a supportive, informative, and confidential environment for all my clients.

I work with both individuals and couples that are seeking to restore balance, to connect and to bring meaning to their lives and their relationships in the face of life's questions and challenges. Within my practice I use a range of integrative techniques as understood through the lens of Psychodynamic Therapy and Mindfulness. In addition to individual and couples work, I also facilitate psychodynamic process groups.

In our work together, the interpersonal perspective enables us to focus on the ways in which you have relations with yourself and with others. For some, the onset of an acute or chronic illness have shifted these relations, future goals and plans. Sometimes, the process of therapy involves learning to recognize behavioral patterns that evoke distress, or bring about unwanted outcomes. Through an atmosphere of support, you can carefully consider the decision to change, and efforts can be targeted towards building healthier, more effective patterns. Cognitive-behavioural strategies are integrated into sessions to facilitate change.

I believe that 'meeting people where they are' forms the basis of a strong therapeutic relationship. I work at creating a nonjudgmental, safe, and comfortable space where people can be themselves and talk about difficult issues. I am skilled at understanding what people are really asking for and explores how each person's unique skills and talents can be used to create positive and sustainable change. I have significant experience working with individuals, couples and families, and takes pride in my ability to connect in a genuine way with a variety of clients, tailoring my approach in a way that best honours client’s abilities.

As human beings, we all have complex emotions and having the courage to express, process and understand our emotions can bring new found strength. I work with individuals and couples using Emotionally Focused Therapy (EFT). EFT for individuals helps you process your emotions and make sense of them so that you can use your emotions as a guide. EFT for couples helps couples make sense of the vulnerable emotions you are each feeling underneath the reactivity present in conflict or the disconnection that results from withdrawal. As you make sense of one another's vulnerability, space opens up for compassion and understanding.

To all who feel confused or stuck, or who struggle with emotional regulation, relationship issues, or internal wounds: I welcome you. I have helped my clients to learn coping tools for anxiety and depression, to better manage ADHD, and to process childhood trauma and relational wounds, enabling them to be more self-aware and confident in facing and embracing life’s challenges and transitions. To facilitate these improvements, I use a variety of modalities that are evidence-based and trauma-informed, including psychodynamic, mindfulness, solution-focused, and emotionally-focused approaches, adapted to best meet my clients’ needs.

I am a passionate therapist with over 11 years of counselling, crisis intervention, and case management experience. It is my privilege to support and guide you on your journey as you gain deeper insight into your life and your needs. You may be going through a change or a difficult time in your life, I can help you through it. Self-awareness and self-acceptance lead to growth and balance. Explore. Express. Evolve.

You can be free to live your best life!!! I provide collaborative therapeutic work in assisting you to resolve issues, restore perspectives and recharge your dreams. I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience have provided me confidence in treating various psychological, emotional and behavioural issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate and transformative.

It is hard to be human these days between the daily traumas of colonial-capitalist culture & the intergenerational wounds that we endure from dysfunctional family patterns of relating. I call what we do in therapy a collaborative spiritual workout where we put our heads & hearts together to better understand your problems & find different, more expansive ways of navigating them. We talk about your problems, your feelings, we explore solutions, we celebrate your wins, and we look at how your problems show up & play out in our relationship. Brave conversations allow us to build relational safety, one step and one session at a time.

Many individuals embark on the therapeutic journey when they sense that they’re not fully embracing their potential for a fulfilling life. Feeling overwhelmed by present circumstances, entangled in destructive behaviours or relationship dynamics, or haunted by unresolved past issues are common motivations for seeking therapy. These initial struggles can be deeply distressing. However, therapy possesses the power to rekindle an individual’s inherent capacity for growth and transformation. My role is to provide a compassionate and attentive presence, delving into your patterns of emotions, thoughts, and behaviours.

I have 12+ years experience working in coaching and psychotherapy. While working with both individuals and couples, I provide an empathetic and non-judgemental approach. I work with a range of clients and specialize in Relationship issues, Men's issues, Life Transitions, Communication, Self-esteem, Identity development, Overcoming Shame, Mood regulation and LGBTQ+ issues. My approach is eclectic, meaning that one size does not fit all. I work within your paradigm to find what works for you. I work with you at your pace and using methodologies that are most suited to your needs.

Thank you for being here! My commitment is to create a safe and supportive space for your personal growth and healing journey and my approach is rooted in the belief that a strong therapeutic relationship can be the foundation for meaningful change. I strive to be a relatable and understanding presence in your life, fostering an environment where you feel heard, valued, and truly understood. My passion lies in the transformative power of healing – whether that be your inner child, past trauma or going through change or life transitions.

“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers I believe that the first step in moving towards the life you want is to accept yourself and your position as they are. This is not a request to settle, but rather, an invitation to look at the cards you hold. Only after accepting how things are can your next steps be determined. I can provide the space for you to express how difficult things are, while the healing relationship we build together will serve as the vehicle driving change. Seeking support is not easy, and you are stronger than you think by simply taking this first step.

Are you struggling with your mental health, or are you overwhelmed with life's challenges? People are more anxious, stressed, and worried than ever about managing their relationships, work, lifestyles, and life transitions. Your mind and body might experience long-term issues if you overlook your needs and don't take time for yourself. Pursuing a better life shouldn't be so challenging, and you deserve mental health support that aims to comprehend your experiences and needs and to help you achieve a happier and healthier life.

Therapy is a powerful process that can open you up in ways that are familiar and unexpected. It can be both scarry and beautiful. But what is most important is that you trust and feel safe with the person you are opening up to. As a Gestalt trained humanist psychotherapist with over 20 years of varied therapeutic experience I make the cultivation of that relationship and your trust the foundation of our work. Once this co-created safe space is established, no matter what shows up in sessions – fear, anxiety, intrusive thoughts, trauma, depression, family issues, alienation, substance use, feelings of inadequacy -

Whether you are looking to address a specific stressor/distressing situation, improve mood/mental health generally, build healthier relationships/break unhealthy patterns, develop skills to manage difficult thoughts/emotions, improve your relationship with yourself (ie: self-esteem and core beliefs work), or better understand how historical experiences may be impacting you in the present-day, engaging in a therapeutic process can help. I am trained in a wide range of therapy interventions to support your counselling needs. My goal is make the counselling experience feel meaningful, productive, and comfortable for you.

My approach to psychotherapy is integrative and is rooted in the belief that longstanding difficulties in our relationships with ourselves and others have their origins in our early developmental experiences. I specialize in addressing a spectrum of issues including abandonment anxiety, perfectionism, conflicts about dependency, difficulty in opening up to others, boundary-setting dilemmas, feeling stuck in unsatisfying relationship patterns, and excessive self-criticism. I will work in collaboration with you towards co-constructing a coherent narrative of your past, present experiences, and fears and aspirations for your future.

Hello! I am a compassionate, supportive and collaborative therapist that offers both short term or long term therapy depending on what you need! I am here to provide you with a safe and nonjudgmental space to work through old pains and new life challenges with yourself or family members.

Life is ever changing, bringing unanticipated circumstances which may leave us feeling overwhelmed, anxious, depressed, and stressed. In addition to this, childhood trauma and family upbringing can also have long lasting effects on our choices as adults and the way in which we interact in relationships, preventing us from achieving fulfilment and healthy and positive connections with our partners and children. I can help you to develop tools that work for you to strengthen and drastically improve your self confidence, self image and relationship skills. I can help you understand and control feelings of anger, anxiety, depression, PTSD, Trauma, grief and much more.

I am a registered social worker focusing on helping people address relationship concerns, sex and sexuality, infertility and family building, as well as general mental health concerns. I strive to empower clients to forge their own path toward healing with kindness, empathy, humour, and creativity. I welcome members of the 2SLGBTQ+ community, all relationship structures, including non-monogamy and polyamory, and am committed to fostering an anti-oppressive, sex/kink-positive, trauma-informed practice.