Pregnancy, Prenatal, Postpartum Therapists in Toronto, ON
Midtown Toronto Therapy
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M4N (Online Only)
Do you ever feel that being a new parent is not what you expected? Are you feeling overwhelmed or question whether you are a good enough mom? Maybe your birth plan did not go as expected and you can't seem to stop thinking about this disappointment or loss. You sometimes wonder whether you should have had a baby in the first place. Or, maybe you struggle more with racing thoughts that you can't shake off. You try very hard but you can't relax. You constantly worry throughout the day whether you are doing this parenting thing right. Have you noticed that having a baby has put a new strain on your relationship with your partner?
Do you ever feel that being a new parent is not what you expected? Are you feeling overwhelmed or question whether you are a good enough mom? Maybe your birth plan did not go as expected and you can't seem to stop thinking about this disappointment or loss. You sometimes wonder whether you should have had a baby in the first place. Or, maybe you struggle more with racing thoughts that you can't shake off. You try very hard but you can't relax. You constantly worry throughout the day whether you are doing this parenting thing right. Have you noticed that having a baby has put a new strain on your relationship with your partner?
Since 2012, I have supported individuals and couples to deal with anxiety, depression, grief, workplace stress, major life transitions, relationship and self-esteem issues, and existential issues related to finding meaning and purpose in life. I have also helped couples having problems with communication and intimacy and to repair after injuries, such as affairs and betrayals. I can help you overcome the barriers that are preventing you from living a more fulfilling and meaningful life, to become more secure and resilient, and to strengthen your relationships.
Since 2012, I have supported individuals and couples to deal with anxiety, depression, grief, workplace stress, major life transitions, relationship and self-esteem issues, and existential issues related to finding meaning and purpose in life. I have also helped couples having problems with communication and intimacy and to repair after injuries, such as affairs and betrayals. I can help you overcome the barriers that are preventing you from living a more fulfilling and meaningful life, to become more secure and resilient, and to strengthen your relationships.
Kelly Li-Mongeon
Registered Psychotherapist, RP, Dipl, Psych
Verified Verified
1 Endorsed
Toronto, ON M4W
People seek therapy for different reasons, whether it’s for mental health maintenance, experiencing symptoms, struggling with relationships or in the workplace or because they are in acute crisis. I am a Registered Psychotherapist who works with individuals, couples, families and groups of all backgrounds, ages, communities and beliefs. I work to create a nonjudgmental, safe and comfortable space where you can be yourself and talk about issues and what you might be struggling with that might feel difficult or embarrassing.
People seek therapy for different reasons, whether it’s for mental health maintenance, experiencing symptoms, struggling with relationships or in the workplace or because they are in acute crisis. I am a Registered Psychotherapist who works with individuals, couples, families and groups of all backgrounds, ages, communities and beliefs. I work to create a nonjudgmental, safe and comfortable space where you can be yourself and talk about issues and what you might be struggling with that might feel difficult or embarrassing.
Gillian Reid - Mothers Families
Registered Social Worker, BSW, MSW, RSW, RHN
Verified Verified
1 Endorsed
Toronto, ON M4E
Specializing in women's health, motherhood and parenting, but open to all individuals, Gillian uses evidence-based modalities like emotion-focused family therapy (EFFT) and Internal Family Systems (IFS) to help clients reach their goals. Our generation is the first to support the mental and emotional health of our children when we didn't receive it ourselves in the way that we needed. Many of us suffer from invisible emotional neglect as children that shows up today as hypervigilant nervous systems, people pleasing, lack of fulfillment, perfectionism, relationship struggles and disconnection.
Specializing in women's health, motherhood and parenting, but open to all individuals, Gillian uses evidence-based modalities like emotion-focused family therapy (EFFT) and Internal Family Systems (IFS) to help clients reach their goals. Our generation is the first to support the mental and emotional health of our children when we didn't receive it ourselves in the way that we needed. Many of us suffer from invisible emotional neglect as children that shows up today as hypervigilant nervous systems, people pleasing, lack of fulfillment, perfectionism, relationship struggles and disconnection.
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
When you dreamed about getting pregnant and having kids, you hoped it would be an easy process. You’d conceive quickly, have a healthy baby, your body would work as you expected, you’d feel in control of the birth process. You expected that parenting would feel intuitive, you would know what to do to meet your child’s needs, the act of parenting would bring you and your partner closer. The reality is that conception, birth and parenting can be full of regret, disappointment, and confusion. Unmet expectations around conception, birth and parenting can leave you feeling disconnected, full of grief and carrying a heavy load.
When you dreamed about getting pregnant and having kids, you hoped it would be an easy process. You’d conceive quickly, have a healthy baby, your body would work as you expected, you’d feel in control of the birth process. You expected that parenting would feel intuitive, you would know what to do to meet your child’s needs, the act of parenting would bring you and your partner closer. The reality is that conception, birth and parenting can be full of regret, disappointment, and confusion. Unmet expectations around conception, birth and parenting can leave you feeling disconnected, full of grief and carrying a heavy load.
Carmen Kattan
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Toronto, ON M4N (Online Only)
Accepting New Clients. Are you ready to transform your life and embark on a journey of self-discovery and healing? As a Registered Psychotherapist with specialized training in EMDR, Somatic Inquiry, Spiritual Psychotherapy, Mindfulness, Dialectical Behavior Therapy, and Reiki Grandmaster certification, I am dedicated to guiding teens and adults across Ontario, Canada, on their path towards wellness. My virtual private practice prioritizes trauma-informed care to support clients through difficult times.
Accepting New Clients. Are you ready to transform your life and embark on a journey of self-discovery and healing? As a Registered Psychotherapist with specialized training in EMDR, Somatic Inquiry, Spiritual Psychotherapy, Mindfulness, Dialectical Behavior Therapy, and Reiki Grandmaster certification, I am dedicated to guiding teens and adults across Ontario, Canada, on their path towards wellness. My virtual private practice prioritizes trauma-informed care to support clients through difficult times.
Sarah Penny Psychotherapy and Supervision
Registered Psychotherapist, M Couns, RP
Verified Verified
3 Endorsed
Toronto, ON M2N (Online Only)
Why do I feel this way? Anxiety can take hold of your life and leave you feeling like you have lost control. Often clients will tell me that things are going well in their life; they have everything they thought they wanted, yet each day feels like an exhausting battle. Please know you are not alone. I understand the immense struggle anxiety can bring to our lives, and I can help you build the skills you need to manage it. As we work together to better understand your anxiety, I will help you learn tools so you can face your day and truly feel in control of those scary thoughts and feelings- and not the other way around.
Why do I feel this way? Anxiety can take hold of your life and leave you feeling like you have lost control. Often clients will tell me that things are going well in their life; they have everything they thought they wanted, yet each day feels like an exhausting battle. Please know you are not alone. I understand the immense struggle anxiety can bring to our lives, and I can help you build the skills you need to manage it. As we work together to better understand your anxiety, I will help you learn tools so you can face your day and truly feel in control of those scary thoughts and feelings- and not the other way around.
Feeling overwhelmed by stress, struggling in your relationships, or weighed down by anxiety and uncertainty? I specialize in providing compassionate and effective therapy to help you navigate through life's challenges and rediscover balance, resilience, and fulfillment. Whether you're seeking support for relationship issues, managing emotional distress, or navigating major life transitions, our holistic approach integrates evidence-based techniques like Cognitive Behavioral Therapy (CBT), Mindfulness, and Internal Family Systems (IFS). We are dedicated to supporting you on your journey towards healing and wholeness.
Feeling overwhelmed by stress, struggling in your relationships, or weighed down by anxiety and uncertainty? I specialize in providing compassionate and effective therapy to help you navigate through life's challenges and rediscover balance, resilience, and fulfillment. Whether you're seeking support for relationship issues, managing emotional distress, or navigating major life transitions, our holistic approach integrates evidence-based techniques like Cognitive Behavioral Therapy (CBT), Mindfulness, and Internal Family Systems (IFS). We are dedicated to supporting you on your journey towards healing and wholeness.
Are you having difficulty managing the demands of daily life? A new baby, a demanding career, a difficult relationship, a major transition, or past trauma? Would you like to develop different ways of understanding and coping with these challenges? I often work with individuals who are struggling with stress, anxiety/depression, post-partum difficulties, relationship challenges, and complex mental health concerns such as psychosis and bipolar disorder. Whether you are looking for a therapist to help process your distress, introduce new skills, or simply listen, my goal is to support you in accomplishing yours.
Are you having difficulty managing the demands of daily life? A new baby, a demanding career, a difficult relationship, a major transition, or past trauma? Would you like to develop different ways of understanding and coping with these challenges? I often work with individuals who are struggling with stress, anxiety/depression, post-partum difficulties, relationship challenges, and complex mental health concerns such as psychosis and bipolar disorder. Whether you are looking for a therapist to help process your distress, introduce new skills, or simply listen, my goal is to support you in accomplishing yours.
Feeling weighed down by anxiety, depression, past trauma, or in need of support as part of the BIPOC community? Life's journey is full of twists and turns, and it's okay to encounter obstacles along the path. My aim is to offer you a safe, nurturing environment where you can delve into your personal journey and uncover your inner resilience.
Feeling weighed down by anxiety, depression, past trauma, or in need of support as part of the BIPOC community? Life's journey is full of twists and turns, and it's okay to encounter obstacles along the path. My aim is to offer you a safe, nurturing environment where you can delve into your personal journey and uncover your inner resilience.
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Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Toronto, ON M5M (Online Only)
Change brings stress, often destabilizing your sense of identity and affecting your personal and professional life. If you’re feeling anxiety, unexplained discomfort, difficulty maintaining healthy habits, trouble sleeping, or emotional distress, I’m here to help you navigate life transitions and rediscover your purpose in a safe and nurturing space. I am also a fitness instructor with healthy eating and brain fitness trainings, and these are disciplines that I incorporate into my practice; so my approach is holistic as we touch on all the elements that influence the integrity of your health.
Change brings stress, often destabilizing your sense of identity and affecting your personal and professional life. If you’re feeling anxiety, unexplained discomfort, difficulty maintaining healthy habits, trouble sleeping, or emotional distress, I’m here to help you navigate life transitions and rediscover your purpose in a safe and nurturing space. I am also a fitness instructor with healthy eating and brain fitness trainings, and these are disciplines that I incorporate into my practice; so my approach is holistic as we touch on all the elements that influence the integrity of your health.
Jessica Griffin
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Toronto, ON M6G (Online Only)
Life has become complex, balancing multiple roles, responsibilities, and identities. Whether you're a student, spouse, parent, professional—or all of these, alongside managing anxiety and depression—it can feel overwhelming. But you're not alone. I provide a safe space to explore your thoughts, emotions, and behaviour patterns without judgment, fostering deep self-discovery and alignment with your authentic self. Taking that first step into therapy can be daunting, but I'm here to create an environment where you can breathe easy, share your story, feel understood and find your path to well-being amidst life's demands.
Life has become complex, balancing multiple roles, responsibilities, and identities. Whether you're a student, spouse, parent, professional—or all of these, alongside managing anxiety and depression—it can feel overwhelming. But you're not alone. I provide a safe space to explore your thoughts, emotions, and behaviour patterns without judgment, fostering deep self-discovery and alignment with your authentic self. Taking that first step into therapy can be daunting, but I'm here to create an environment where you can breathe easy, share your story, feel understood and find your path to well-being amidst life's demands.
Sadaf Khan
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Toronto, ON M5C (Online Only)
I understand that life can be overwhelming, whether you're trying to navigate the pressures of school, friendships, and self-identity or feeling stretched thin as you juggle responsibilities while caring for your family, which makes every day feel like a challenge. You may feel lost, anxious, or alone, struggling to manage stress or make sense of your emotions. I offer you a safe space where you can be heard, explore what you're going through, and develop practical tools to manage these struggles. I’ll help you find clarity and relief. We’ll work on helping you regain a sense of control, build resilience, and discover your strength
I understand that life can be overwhelming, whether you're trying to navigate the pressures of school, friendships, and self-identity or feeling stretched thin as you juggle responsibilities while caring for your family, which makes every day feel like a challenge. You may feel lost, anxious, or alone, struggling to manage stress or make sense of your emotions. I offer you a safe space where you can be heard, explore what you're going through, and develop practical tools to manage these struggles. I’ll help you find clarity and relief. We’ll work on helping you regain a sense of control, build resilience, and discover your strength
Shannon Stach
Clinical Social Work/Therapist, BASc, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M5S
Do you struggle with unhelpful thoughts or overwhelming emotions? Are you constantly worrying or putting yourself down? Are you struggling with things from your past that are influencing your present, or just struggling day-to-day? I understand that starting counselling can be a difficult and sometimes scary endeavour. If you are newly pregnant or have just had a baby, are struggling with anxiety, lack of motivation, sadness or depression, relationship issues, unresolved trauma, feeling overly stressed or stuck in your life, among other things, I can help.
Do you struggle with unhelpful thoughts or overwhelming emotions? Are you constantly worrying or putting yourself down? Are you struggling with things from your past that are influencing your present, or just struggling day-to-day? I understand that starting counselling can be a difficult and sometimes scary endeavour. If you are newly pregnant or have just had a baby, are struggling with anxiety, lack of motivation, sadness or depression, relationship issues, unresolved trauma, feeling overly stressed or stuck in your life, among other things, I can help.
Anxiety Therapy for Women - Steph deVries
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Toronto, ON M5H
Accepting New Clients! - If you're a woman struggling with anxiety, I am here to help. My name is Steph and I work with women dealing with anxiety, stress and body image issues. I understand how comforting it is to discover someone with whom you can share and navigate the challenges and strains of daily life. Maybe you're grappling with a multitude of concerns and feel lost. Or perhaps a significant event has turned your world upside down, making you feel like things will never be the same. Regardless of your situation, I'm committed to guiding you towards a peaceful life, free from feeling defeated by your anxiety.
Accepting New Clients! - If you're a woman struggling with anxiety, I am here to help. My name is Steph and I work with women dealing with anxiety, stress and body image issues. I understand how comforting it is to discover someone with whom you can share and navigate the challenges and strains of daily life. Maybe you're grappling with a multitude of concerns and feel lost. Or perhaps a significant event has turned your world upside down, making you feel like things will never be the same. Regardless of your situation, I'm committed to guiding you towards a peaceful life, free from feeling defeated by your anxiety.
Carly Clifton
Registered Psychotherapist, MSc, BAH, RP, OACCPP
Verified Verified
4 Endorsed
Toronto, ON M6P (Online Only)
Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Having trouble dealing with or identifying depressed or anxious feelings? I can provide clarity, motivation, and help you put into words what you are experiencing. Life's issues define your world - I can bring passion and purpose back into your life, with effective solutions to specific problems. Our practice is practical and interactive. We work together as a team with you to find the best solution for you. Let us help you reach your true potential!
Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Having trouble dealing with or identifying depressed or anxious feelings? I can provide clarity, motivation, and help you put into words what you are experiencing. Life's issues define your world - I can bring passion and purpose back into your life, with effective solutions to specific problems. Our practice is practical and interactive. We work together as a team with you to find the best solution for you. Let us help you reach your true potential!
Finding a “good fit” therapist when you need it most can feel truly overwhelming. If you struggle with relationships, anxiety, depression, grief, a life transition, disordered eating or body image issues, a general emotional exhaustion, or a possible sense of unworthiness, we may be able to help. The Cove Therapy offers virtual and in-person therapy to individuals with experiences of trauma & grief, anxiety & depression, eating disorders & complicated body image. Feeling connected to your therapist is very important, and we will work to connect you with a therapist that feels most right for you.
Finding a “good fit” therapist when you need it most can feel truly overwhelming. If you struggle with relationships, anxiety, depression, grief, a life transition, disordered eating or body image issues, a general emotional exhaustion, or a possible sense of unworthiness, we may be able to help. The Cove Therapy offers virtual and in-person therapy to individuals with experiences of trauma & grief, anxiety & depression, eating disorders & complicated body image. Feeling connected to your therapist is very important, and we will work to connect you with a therapist that feels most right for you.
Jill Culver
Registered Social Worker, RSW, MSW
Verified Verified
3 Endorsed
Toronto, ON M4K (Online Only)
You deserve to be happy at work! I am a career counsellor who helps confused, burned-out, disillusioned individuals find clarity and hope. I love supporting folks who may not fit into the traditional career boxes because let's face it, not everyone has dreams of being an executive or climbing the corporate ladder! Using a holistic, flexible and creative approach I help folks figure out what is important to them in a career, what strengths they bring to the table, what fits and what doesn't, and how to find happiness and success in any future role. Clients say that they feel grounded and more clear after our work together.
You deserve to be happy at work! I am a career counsellor who helps confused, burned-out, disillusioned individuals find clarity and hope. I love supporting folks who may not fit into the traditional career boxes because let's face it, not everyone has dreams of being an executive or climbing the corporate ladder! Using a holistic, flexible and creative approach I help folks figure out what is important to them in a career, what strengths they bring to the table, what fits and what doesn't, and how to find happiness and success in any future role. Clients say that they feel grounded and more clear after our work together.
Mechelle Thomas
Registered Social Worker, MSW, RSW, RN, BSCN
Verified Verified
Toronto, ON M4Y (Online Only)
As a holistic Social Worker, I place a strong emphasis on the physical, emotional, mental and spiritual dimensions of wellness. I work within an inclusive, trauma-informed, anti-racist, anti-oppressive framework that incorporates principles of intersectionality. Moreover, I practice from a culturally relevant, client-centred, strength-based perspective, centred on a non-judgemental, collaborative approach. With compassion, honesty, warmth, and presence, I hold space for clients to use their innate curiosity and introspection to address the root causes of their challenges, strengthen relationships, and build meaningful connections.
As a holistic Social Worker, I place a strong emphasis on the physical, emotional, mental and spiritual dimensions of wellness. I work within an inclusive, trauma-informed, anti-racist, anti-oppressive framework that incorporates principles of intersectionality. Moreover, I practice from a culturally relevant, client-centred, strength-based perspective, centred on a non-judgemental, collaborative approach. With compassion, honesty, warmth, and presence, I hold space for clients to use their innate curiosity and introspection to address the root causes of their challenges, strengthen relationships, and build meaningful connections.
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