Positive Psychology Therapists in Toronto, ON
Zahra Safi
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Toronto, ON M6B
Zahra has an integrative approach to therapy, drawing on approaches such as Cognitive-Behavioural Therapy, Mindfulness, Acceptance and Commitment Therapy, Positive Psychology, Solution-focused therapy and more.
Zahra is registered with the College of Registered Psychotherapists of Ontario as a Registered Psychotherapist (Qualifying). She is a graduate student of York University, where she completed her Honours Bachelor of Science Degree in Psychology. She has completed her Master of Psychology degree at Adler Graduate Professional School and received a certificate in psychological assessment. Zahra’s area of focus is helping those struggling with issues such as anxiety, self esteem, stress, depression, interpersonal issues, life changes and more.
Zahra has an integrative approach to therapy, drawing on approaches such as Cognitive-Behavioural Therapy, Mindfulness, Acceptance and Commitment Therapy, Positive Psychology, Solution-focused therapy and more.
Zahra is registered with the College of Registered Psychotherapists of Ontario as a Registered Psychotherapist (Qualifying). She is a graduate student of York University, where she completed her Honours Bachelor of Science Degree in Psychology. She has completed her Master of Psychology degree at Adler Graduate Professional School and received a certificate in psychological assessment. Zahra’s area of focus is helping those struggling with issues such as anxiety, self esteem, stress, depression, interpersonal issues, life changes and more.
She has been using a variety of psychological tools, including cognitive-behavioural therapy, mindfulness techniques, acceptance and commitment strategies, positive psychology, and others.
Grace is a registered Psychological Associate with the College of Psychologists of Ontario. She obtained her Master’s Degree in the field of clinical and forensic psychology in 1986. She has many years of experience in the areas of rehabilitation and clinical psychology. She has obtained intense training in the field of rehabilitation psychology. She is affiliated with several rehabilitation clinics as a senior clinician, providing therapy and counselling to patients with chronic pain problems, and a variety of psychological impairments related to motor vehicle accidents, work injuries or long-term disabilities.
She has been using a variety of psychological tools, including cognitive-behavioural therapy, mindfulness techniques, acceptance and commitment strategies, positive psychology, and others.
Grace is a registered Psychological Associate with the College of Psychologists of Ontario. She obtained her Master’s Degree in the field of clinical and forensic psychology in 1986. She has many years of experience in the areas of rehabilitation and clinical psychology. She has obtained intense training in the field of rehabilitation psychology. She is affiliated with several rehabilitation clinics as a senior clinician, providing therapy and counselling to patients with chronic pain problems, and a variety of psychological impairments related to motor vehicle accidents, work injuries or long-term disabilities.
Lolita is registered with the College of Psychotherapists of Ontario and holds a Masters Degree in counselling Psychology. Lolita works with a range of presenting struggles such as anxiety, depression, self-esteem, chronic pain, trauma, grief, interpersonal issues, women’s health, and more. Building a strong connection and supportive relationship with clients is a key foundation in her approach. She draws on various treatment approaches including cognitive-behavioural therapy, Mindfulness, DBT, ACT, Positive Psychology, EFT, Solution-focused therapy, and more to support anyone struggling with mental health.
Lolita is registered with the College of Psychotherapists of Ontario and holds a Masters Degree in counselling Psychology. Lolita works with a range of presenting struggles such as anxiety, depression, self-esteem, chronic pain, trauma, grief, interpersonal issues, women’s health, and more. Building a strong connection and supportive relationship with clients is a key foundation in her approach. She draws on various treatment approaches including cognitive-behavioural therapy, Mindfulness, DBT, ACT, Positive Psychology, EFT, Solution-focused therapy, and more to support anyone struggling with mental health.
Alexander Osei-Owusu
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Toronto, ON M1T (Online Only)
I apply evidence-based frameworks such as Positive Psychology, Solution-focused therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness.
I am currently accepting new clients from $130 to $150/session. I offer virtual sessions and am also offering a free consultation to see if we are a good fit. I am a genuinely empathetic and dedicated therapist who specializes in the mental and emotional health of racialized communities and has expertise working with Black African Diaspora youth, and men. My goal in therapy is to create a warm, safe and non-judgmental space for your mental health and growth. I provide unconditional support to my clients as they chart a path to wellness.
I apply evidence-based frameworks such as Positive Psychology, Solution-focused therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness.
I am currently accepting new clients from $130 to $150/session. I offer virtual sessions and am also offering a free consultation to see if we are a good fit. I am a genuinely empathetic and dedicated therapist who specializes in the mental and emotional health of racialized communities and has expertise working with Black African Diaspora youth, and men. My goal in therapy is to create a warm, safe and non-judgmental space for your mental health and growth. I provide unconditional support to my clients as they chart a path to wellness.
Annie Mazmanian Registered Nurse Psychotherapist
BScN, RN, CCRN, MACP(c), RP(Q)
Verified Verified
4 Endorsed
Toronto, ON M1T
I take a holistic approach to helping you achieve your goals. Combining psychotherapy theories with co-active coaching principles I conceptualize a plan that is unique to you. Together we will help you better understand your feelings and uncover sources of conflict in your life. You will discover more about yourself, define your aspirations and values and most importantly, build skills for dealing with obstacles in the future. Positive Psychology, Cognitive Behavioural Therapy, Person-Centred Therapy and Mindfulness Based Therapy are just some of the few theories I enjoy utilizing in my sessions.
I take a holistic approach to helping you achieve your goals. Combining psychotherapy theories with co-active coaching principles I conceptualize a plan that is unique to you. Together we will help you better understand your feelings and uncover sources of conflict in your life. You will discover more about yourself, define your aspirations and values and most importantly, build skills for dealing with obstacles in the future. Positive Psychology, Cognitive Behavioural Therapy, Person-Centred Therapy and Mindfulness Based Therapy are just some of the few theories I enjoy utilizing in my sessions.
Oisin O'Malley Cognitive Hypnotherapy
BA, MA, HPD, DipCHyp
Verified Verified
Toronto, ON M4B (Online Only)
Everyone is unique. Most therapies attach a label to guide their choice of treatment. I believe that everyone has arrived at their issue through a series of experiences that have uniquely shaped their minds. I ask myself two key questions, what’s that about? And how can I use it? What this leads to is a way of working that is completely tailored to the client’s way of thinking. I fit techniques and interventions from a wide range of other approaches including CBT, Gestalt, NLP and positive psychology into a bespoke approach suited to the client.
Everyone is unique. Most therapies attach a label to guide their choice of treatment. I believe that everyone has arrived at their issue through a series of experiences that have uniquely shaped their minds. I ask myself two key questions, what’s that about? And how can I use it? What this leads to is a way of working that is completely tailored to the client’s way of thinking. I fit techniques and interventions from a wide range of other approaches including CBT, Gestalt, NLP and positive psychology into a bespoke approach suited to the client.
Alisa Serebro - Trauma Anxiety And Burnout Therapist
Registered Psychotherapist, BA, BEd, MACP
Verified Verified
4 Endorsed
Toronto, ON M5T
I take a Person-centred and Positive Psychology approach to therapy, tying in CBT and Narrative Therapy.
If you are just tired of giving and caring for everyone around you except for yourself, you’ve come to the right place. I come from a teaching background where students and duties came first. As a child of immigrant parents and currently a military spouse, I have also experienced increased stress due to frequent relocations and living far away from family and friends. A common block to getting much-needed help and support is the belief that self-care is selfish. The thing is by slowing down and taking care of your own emotional and mental needs you will be able to offer so much more to the world!
I take a Person-centred and Positive Psychology approach to therapy, tying in CBT and Narrative Therapy.
If you are just tired of giving and caring for everyone around you except for yourself, you’ve come to the right place. I come from a teaching background where students and duties came first. As a child of immigrant parents and currently a military spouse, I have also experienced increased stress due to frequent relocations and living far away from family and friends. A common block to getting much-needed help and support is the belief that self-care is selfish. The thing is by slowing down and taking care of your own emotional and mental needs you will be able to offer so much more to the world!
Marilyn Weisdorf
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Toronto, ON M5N (Online Only)
I am a registered Social Worker with over 35 years of experience, working with children, adolescents, couples, adults, seniors and families. I provide and create a comfortable, judgement-free, supportive, and compassionate environment, so that you will feel safe to share your thoughts and feelings about your issues. Working from a strength-based approach, I help clients with issues such as anxiety, depression, communication, transitions, trauma, self-esteem, parenting, relationships, separations, grief, and interpersonal conflict. Please feel free to contact me for a complimentary 15 minute zoom or telephone consult.
I am a registered Social Worker with over 35 years of experience, working with children, adolescents, couples, adults, seniors and families. I provide and create a comfortable, judgement-free, supportive, and compassionate environment, so that you will feel safe to share your thoughts and feelings about your issues. Working from a strength-based approach, I help clients with issues such as anxiety, depression, communication, transitions, trauma, self-esteem, parenting, relationships, separations, grief, and interpersonal conflict. Please feel free to contact me for a complimentary 15 minute zoom or telephone consult.
Do you want to make a positive change in the world? Are you dissatisfied with your career? Tired of professional anxiety, overwork, or workplace stress? Talk to me about 1:1 coaching if you want answers to these questions. Through proven positive mental fitness techniques, you'll gain peace of mind and experience the fulfilment of a purpose-driven life. No more second-guessing your path forward because you know your values, strengths, and what drives you intrinsically. Achieve and sustain peak leadership performance. Lead with a positive mindset. Find fulfilment in your career.
Do you want to make a positive change in the world? Are you dissatisfied with your career? Tired of professional anxiety, overwork, or workplace stress? Talk to me about 1:1 coaching if you want answers to these questions. Through proven positive mental fitness techniques, you'll gain peace of mind and experience the fulfilment of a purpose-driven life. No more second-guessing your path forward because you know your values, strengths, and what drives you intrinsically. Achieve and sustain peak leadership performance. Lead with a positive mindset. Find fulfilment in your career.
Hana Inglis
Registered Psychotherapist (Qualifying), MA, BA, BFA
Verified Verified
4 Endorsed
Toronto, ON M5R
Hello and welcome! Whether you're navigating intimacy issues, struggling with sexual shame, or feeling disconnected in your relationship, I’m here to support you. My passion lies in helping individuals and couples foster deeper, more meaningful connections, and reclaim joy in their relationships and personal lives. Specializing in sex therapy and couples therapy, I use Emotionally Focused Therapy (EFT) to help you feel heard, valued, and understood.In our work together, I focus on creating a non-judgmental space where you can explore feelings, improve communication, and break through emotional barriers.
Hello and welcome! Whether you're navigating intimacy issues, struggling with sexual shame, or feeling disconnected in your relationship, I’m here to support you. My passion lies in helping individuals and couples foster deeper, more meaningful connections, and reclaim joy in their relationships and personal lives. Specializing in sex therapy and couples therapy, I use Emotionally Focused Therapy (EFT) to help you feel heard, valued, and understood.In our work together, I focus on creating a non-judgmental space where you can explore feelings, improve communication, and break through emotional barriers.
Solomiya Petrunko
Registered Psychotherapist (Qualifying)
Verified Verified
Toronto, ON M5B (Online Only)
When life feels overwhelming, it's easy to get caught in a cycle of uncertainty, struggling with self-doubt, stress, depression or anxiety. You might feel stuck, seeking meaning, and battling internal criticism, while seeking a sense of peace and direction. You want to break free from these cycles and move towards a more fulfilling and balanced life. It's important to know you're not alone. Through collaborative exploration and tailored interventions, we'll work to develop effective strategies to overcome and navigate these challenges.
When life feels overwhelming, it's easy to get caught in a cycle of uncertainty, struggling with self-doubt, stress, depression or anxiety. You might feel stuck, seeking meaning, and battling internal criticism, while seeking a sense of peace and direction. You want to break free from these cycles and move towards a more fulfilling and balanced life. It's important to know you're not alone. Through collaborative exploration and tailored interventions, we'll work to develop effective strategies to overcome and navigate these challenges.
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Shayna Kulman-Lipsey
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5N (Online Only)
l work with different generations along the life-cycle from young adults to the elderly. I am passionate about helping young adults who are experiencing stress, anxiety and depression as they work towards their career goals, relationships, or just figuring out who they are. I am able to share the wisdom of my lived life experiences and offer different perspectives to adults and seniors as they navigate the many changes that life presents. I am committed to helping couples improve their relationships and use the Gottman method to give them specific tools they can use to build a "sound relationship house".
l work with different generations along the life-cycle from young adults to the elderly. I am passionate about helping young adults who are experiencing stress, anxiety and depression as they work towards their career goals, relationships, or just figuring out who they are. I am able to share the wisdom of my lived life experiences and offer different perspectives to adults and seniors as they navigate the many changes that life presents. I am committed to helping couples improve their relationships and use the Gottman method to give them specific tools they can use to build a "sound relationship house".
Abloom Therapy: Anxiety, Parenting, Women's Issues
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
4 Endorsed
Toronto, ON M4J (Online Only)
Hi, my name is Feyza Kilic! Navigating life's challenges can feel overwhelming, but finding the right support can make all the difference. With a compassionate & evidence-based approach, I am here to help you uncover your strengths and build resilience. Many of us also carry the wounds of an unseen and unheard inner child, a part of us that longs for validation and healing. Addressing these deep-seated feelings can be a transformative experience, leading to profound personal growth and a renewed sense of self-worth. Together, we can uncover and heal these hidden wounds, fostering a path towards a brighter and more fulfilled future.
Hi, my name is Feyza Kilic! Navigating life's challenges can feel overwhelming, but finding the right support can make all the difference. With a compassionate & evidence-based approach, I am here to help you uncover your strengths and build resilience. Many of us also carry the wounds of an unseen and unheard inner child, a part of us that longs for validation and healing. Addressing these deep-seated feelings can be a transformative experience, leading to profound personal growth and a renewed sense of self-worth. Together, we can uncover and heal these hidden wounds, fostering a path towards a brighter and more fulfilled future.
Dennis Keefe
Registered Psychotherapist, BA, MA
Verified Verified
2 Endorsed
Toronto, ON M6P (Online Only)
I have always been a big advocate of jumping into action and finding ways to address problems through concrete, focused strategies. I also honour the important need to foster compassion, validation and understanding as a foundation with my clients before this occurs. I am available to help adults presenting with a broad array of mental health concerns such as anxiety, depression, grief, self-esteem, relationships and life purpose. I also have a specialized focus of helping clients with chronic pain, chronic illness and disability. I am honoured to take part in the change process with anyone who is open to doing deep personal work.
I have always been a big advocate of jumping into action and finding ways to address problems through concrete, focused strategies. I also honour the important need to foster compassion, validation and understanding as a foundation with my clients before this occurs. I am available to help adults presenting with a broad array of mental health concerns such as anxiety, depression, grief, self-esteem, relationships and life purpose. I also have a specialized focus of helping clients with chronic pain, chronic illness and disability. I am honoured to take part in the change process with anyone who is open to doing deep personal work.
Dr. Anita Gupta
Psychologist, PhD, CPsych
Verified Verified
2 Endorsed
Toronto, ON M6G (Online Only)
It can be an act of courage and strength to seek help. Whether you have been thinking about this for a long time, face new struggles, or both, you deserve to take this step. I am an experienced clinical, health, rehabilitation psychologist who helps adults experiencing a broad range of issues such as anxiety, depression, grief, stress, life transitions. I am also experienced with clients facing acute or chronic medical illness, and those who work, learn or perform in high demand settings (e.g. physicians and other clinicians, athletes, artists, students) through my previous work in hospitals (UHN, HHS) and universities (U of T).
It can be an act of courage and strength to seek help. Whether you have been thinking about this for a long time, face new struggles, or both, you deserve to take this step. I am an experienced clinical, health, rehabilitation psychologist who helps adults experiencing a broad range of issues such as anxiety, depression, grief, stress, life transitions. I am also experienced with clients facing acute or chronic medical illness, and those who work, learn or perform in high demand settings (e.g. physicians and other clinicians, athletes, artists, students) through my previous work in hospitals (UHN, HHS) and universities (U of T).
Is your chronic illness holding you back? Please know that you are worthy of living a fulfilling life. You are so much more than your illness. It can be challenging to carry on day to day. People around you may not understand just how much planning it takes to simply function when you are constantly low on energy, or how much effort you put in every single day to show up for yourself and others in spite of the pain. I see you, and I am here for you.
Is your chronic illness holding you back? Please know that you are worthy of living a fulfilling life. You are so much more than your illness. It can be challenging to carry on day to day. People around you may not understand just how much planning it takes to simply function when you are constantly low on energy, or how much effort you put in every single day to show up for yourself and others in spite of the pain. I see you, and I am here for you.
Welcome! I am a bilingual counselor and coach and I specialize in couples counselling. In a safe, warm and non-judgmental manner, I can help couples improve their relationship, enhance communication, re-establish trust, and deal more positively with daily stresses such as finances, parenting styles and family conflict. I work in particular with couples trying to reconstruct their relationship after an affair.
Welcome! I am a bilingual counselor and coach and I specialize in couples counselling. In a safe, warm and non-judgmental manner, I can help couples improve their relationship, enhance communication, re-establish trust, and deal more positively with daily stresses such as finances, parenting styles and family conflict. I work in particular with couples trying to reconstruct their relationship after an affair.
***WELCOMING NEW CLIENTS, ADULTS AND TEENS. *** Therapy is a space to land: to feel supported, brave, listened to and centred. As a practitioner with 10 years of experience in yoga and meditation, I am guided by a belief that the mind and body are interconnected. We’ll work collaboratively to challenge self-held beliefs and nurture your strengths and values. I’m a firm believer that healing ultimately lies in integration, so with that in mind, we’ll not only focus on the symptoms of your pain but also develop a capacity to hold your pain with mindfulness and compassion.
***WELCOMING NEW CLIENTS, ADULTS AND TEENS. *** Therapy is a space to land: to feel supported, brave, listened to and centred. As a practitioner with 10 years of experience in yoga and meditation, I am guided by a belief that the mind and body are interconnected. We’ll work collaboratively to challenge self-held beliefs and nurture your strengths and values. I’m a firm believer that healing ultimately lies in integration, so with that in mind, we’ll not only focus on the symptoms of your pain but also develop a capacity to hold your pain with mindfulness and compassion.
Are you feeling exhausted and overwhelmed by stress, anxiety or depression? Are you struggling with the impacts of loss, pain or illness? Are you having difficulty navigating life's uncertainty and balancing that with your daily responsibilities and needs?
Are you feeling exhausted and overwhelmed by stress, anxiety or depression? Are you struggling with the impacts of loss, pain or illness? Are you having difficulty navigating life's uncertainty and balancing that with your daily responsibilities and needs?
Gabrielle Iwaskow
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
Toronto, ON M4M (Online Only)
As a compassionate, client centred therapist, my hope is to establish a secure and safe space for your growth and self understanding. Everyones therapeutic process is unique, I'm curious to know and learn as together we'll dive into the inner workings of your mind, heart, and spirit. I am here to offer support and guidance while you tap into your innate abilities and strengths as you embark on creating the life you want.
As a compassionate, client centred therapist, my hope is to establish a secure and safe space for your growth and self understanding. Everyones therapeutic process is unique, I'm curious to know and learn as together we'll dive into the inner workings of your mind, heart, and spirit. I am here to offer support and guidance while you tap into your innate abilities and strengths as you embark on creating the life you want.
See more therapy options for Toronto
Nearby Positive Psychology Counsellors Searches for Toronto
- East York
- Etobicoke
- Maple
- Markham
- Mississauga
- North York
- Richmond Hill
- Scarborough
- Thornhill
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- Woodbridge
- York