Positive Psychology Therapists in Toronto, ON
Edna Aryee Ph D
Registered Psychotherapist, PhD, RP (Q)
Verified Verified
Toronto, ON M5C (Online Only)
My eclectic and person-centred approach draws heavily on evidence-based scientific modalities, including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Trauma (EMDR, CPT, ACT & ART), Positive Psychology, Existential-Humanistic, and Relational-Cultural Theory.
Navigating the different pathways of life can be challenging, and often, no one understands your story, and you may feel lost in figuring things out on your own. I am here to SUPPORT you because you haven't come this far to stay stuck here! Like Michael Jordan, "Obstacles do not have to stop you. You don't turn around and give up if you run into a wall. You figure out how to climb, go through, or work around it." As an experienced therapist, I can challenge you to become the best version of yourself by creating a customized treatment plan to help you achieve optimal mental health. I am accepting NEW Clients (individuals & couples).
My eclectic and person-centred approach draws heavily on evidence-based scientific modalities, including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Trauma (EMDR, CPT, ACT & ART), Positive Psychology, Existential-Humanistic, and Relational-Cultural Theory.
Navigating the different pathways of life can be challenging, and often, no one understands your story, and you may feel lost in figuring things out on your own. I am here to SUPPORT you because you haven't come this far to stay stuck here! Like Michael Jordan, "Obstacles do not have to stop you. You don't turn around and give up if you run into a wall. You figure out how to climb, go through, or work around it." As an experienced therapist, I can challenge you to become the best version of yourself by creating a customized treatment plan to help you achieve optimal mental health. I am accepting NEW Clients (individuals & couples).
Jennifer Brownstein
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Toronto, ON M4G (Online Only)
I specialize in acceptance commitment therapy, self compassion and positive psychology.
Accepting New Clients-The best way to reach me is through email to schedule a phone consult* I am committed to working collaboratively with you to create a safe space so that you can embrace your vulnerabilities, foster strengths and increase resilience. I specialize in a variety of mental health concerns including but not limited to anxiety, depression, OCD, self-development, relationship difficulties, divorce and unresolved caregiver relationships. Rather than solely focusing on a diagnosis, I believe that it is important to recognize the whole person, which includes all areas of your well-being.
I specialize in acceptance commitment therapy, self compassion and positive psychology.
Accepting New Clients-The best way to reach me is through email to schedule a phone consult* I am committed to working collaboratively with you to create a safe space so that you can embrace your vulnerabilities, foster strengths and increase resilience. I specialize in a variety of mental health concerns including but not limited to anxiety, depression, OCD, self-development, relationship difficulties, divorce and unresolved caregiver relationships. Rather than solely focusing on a diagnosis, I believe that it is important to recognize the whole person, which includes all areas of your well-being.
My approach to counselling incorporates strength based, solution focused and Positive Psychology techniques.
I am passionate about Career Psychology and have helped hundreds of individuals, just like you, to navigate their career and educational challenges. If you’re struggling to determine your direction I can help you gain clarity and confidence. By working with you to better understand yourself and exploring fitting career options through in-depth research, I can assist you in making an informed career decision and creating a realistic action plan. Having a strong foundation in Clinical and Counselling Psychology, I can also support you with the emotional aspects that may accompany career challenges such as stress, anxiety and low moods
My approach to counselling incorporates strength based, solution focused and Positive Psychology techniques.
I am passionate about Career Psychology and have helped hundreds of individuals, just like you, to navigate their career and educational challenges. If you’re struggling to determine your direction I can help you gain clarity and confidence. By working with you to better understand yourself and exploring fitting career options through in-depth research, I can assist you in making an informed career decision and creating a realistic action plan. Having a strong foundation in Clinical and Counselling Psychology, I can also support you with the emotional aspects that may accompany career challenges such as stress, anxiety and low moods
My approach interweaves cognitive therapy, positive psychology, and life planning, to help individuals have a content mind and soul.
I counsel and support individuals, couples and families who feel stuck in life or who have mental health or marriage issues. Anxiety, depression, addiction and family issues are my main focus. My training in social work, addictions, family therapy and personal experience enables me to help families support each other. Mental health issues have been part of my life and our families. We know from experience what helps us recover.
My approach interweaves cognitive therapy, positive psychology, and life planning, to help individuals have a content mind and soul.
I counsel and support individuals, couples and families who feel stuck in life or who have mental health or marriage issues. Anxiety, depression, addiction and family issues are my main focus. My training in social work, addictions, family therapy and personal experience enables me to help families support each other. Mental health issues have been part of my life and our families. We know from experience what helps us recover.
Luis Minutti
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Toronto, ON M9A (Online Only)
Waitlist for new clients
I am a creative therapist and, in my practice, I also incorporate ideas from positive psychology, art, Narrative therapy, spirituality, contact with nature, stoicism.
I will support you in exploring alternatives to work toward becoming your preferred self, improving your general well-being by setting realistic goals collaboratively, and following through step-by-step action plans. We will discuss strategies to develop psychological flexibility and effective coping such as acceptance, present-moment awareness (i.e. mindfulness), exploration of values, and committed action. I have clinical experience in English and Spanish with presenting concerns such as anxiety, depression, relationships, grief, trauma, addictive behaviors, anger, role transitions, gender identity, social skills, academic skills.
I am a creative therapist and, in my practice, I also incorporate ideas from positive psychology, art, Narrative therapy, spirituality, contact with nature, stoicism.
I will support you in exploring alternatives to work toward becoming your preferred self, improving your general well-being by setting realistic goals collaboratively, and following through step-by-step action plans. We will discuss strategies to develop psychological flexibility and effective coping such as acceptance, present-moment awareness (i.e. mindfulness), exploration of values, and committed action. I have clinical experience in English and Spanish with presenting concerns such as anxiety, depression, relationships, grief, trauma, addictive behaviors, anger, role transitions, gender identity, social skills, academic skills.
Anita Owusu
Registered Social Worker, MSW, RSW
Verified Verified
12 Endorsed
Toronto, ON M4W
Waitlist for new clients
While I am trained in numerous techniques and use a variety of methods (including Intensive Short-Term Psychodynamic Therapy, Cognitive Behaviour Therapy, EMDR, Emotional Focused Therapy, Positive Psychology & Mindfulness), I respect the uniqueness of every individual and will always implement a tailored approach that caters to specific individual needs.
In my years of practice, my focus has been centred around individuals from different walks of life (i.e race, religion, gender, sexual orientation etc). Particularly, ones who have trauma, body image issues, low self esteem, fibromyalgia, phobias and/or are anxious, depressed, stressed, destructive, angry, lonely, abused and in or have been in the child welfare system. In regards to my approach, I am genuine and compassionate, but remain equally honest and direct. Rather than bombarding clients with endless questions, I aim to engage them through meaningful methods and effective interventions.
While I am trained in numerous techniques and use a variety of methods (including Intensive Short-Term Psychodynamic Therapy, Cognitive Behaviour Therapy, EMDR, Emotional Focused Therapy, Positive Psychology & Mindfulness), I respect the uniqueness of every individual and will always implement a tailored approach that caters to specific individual needs.
In my years of practice, my focus has been centred around individuals from different walks of life (i.e race, religion, gender, sexual orientation etc). Particularly, ones who have trauma, body image issues, low self esteem, fibromyalgia, phobias and/or are anxious, depressed, stressed, destructive, angry, lonely, abused and in or have been in the child welfare system. In regards to my approach, I am genuine and compassionate, but remain equally honest and direct. Rather than bombarding clients with endless questions, I aim to engage them through meaningful methods and effective interventions.
Healthy Minds Psychotherapy
Registered Psychotherapist (Qualifying), PhD, MSc, BSc
Verified Verified
1 Endorsed
Toronto, ON M5S
I utilize numerous treatment approaches to help you achieve your goals, including: Cognitive Behavioural Therapy (CBT), Dialectical Behavoural Therapy (DBT); Solution Focused Therapy, Trauma Processing Therapy, Insight Oriented Therapy, Positive Psychology, Narrative Therapy, and Rogerian Person Centred Therapy.
I believe that we all possess resilience to overcome life's challenges. Therapy is one way in which we can raise our awareness of our untapped strengths. I have studied psychology and have worked in healthcare for over 25 years. First, as an Occupational Therapist and then as an Executive in healthcare organizations. I completed my Master's degree in Rehabilitation Medicine and investigated processes that assist individuals to overcome pain and return back to function. Later, in my academic career, I earned a PhD in the field of organizational behaviour and examined how people, teams, and work environments support one another.
I utilize numerous treatment approaches to help you achieve your goals, including: Cognitive Behavioural Therapy (CBT), Dialectical Behavoural Therapy (DBT); Solution Focused Therapy, Trauma Processing Therapy, Insight Oriented Therapy, Positive Psychology, Narrative Therapy, and Rogerian Person Centred Therapy.
I believe that we all possess resilience to overcome life's challenges. Therapy is one way in which we can raise our awareness of our untapped strengths. I have studied psychology and have worked in healthcare for over 25 years. First, as an Occupational Therapist and then as an Executive in healthcare organizations. I completed my Master's degree in Rehabilitation Medicine and investigated processes that assist individuals to overcome pain and return back to function. Later, in my academic career, I earned a PhD in the field of organizational behaviour and examined how people, teams, and work environments support one another.
My work is rooted in Cognitive Behavioral Therapy (CBT), and positive psychology.
My mission is to help you create a healthy, peaceful, productive, joyful, and fulfilled life that you love. My specialties are: stress/burnout, life transitions, career coaching, and resolving struggles connected to racial, ethnic, cultural, gender or sexual identities. Together we will work to identify and reduce triggers/sources of stress, shift your mindset, and design and implement personalized strategies that build resilience and coping skills, create healthy boundaries, and support a life and/or career of your own design in which you grow and thrive. Let this summer be the summer you change your life!
My work is rooted in Cognitive Behavioral Therapy (CBT), and positive psychology.
My mission is to help you create a healthy, peaceful, productive, joyful, and fulfilled life that you love. My specialties are: stress/burnout, life transitions, career coaching, and resolving struggles connected to racial, ethnic, cultural, gender or sexual identities. Together we will work to identify and reduce triggers/sources of stress, shift your mindset, and design and implement personalized strategies that build resilience and coping skills, create healthy boundaries, and support a life and/or career of your own design in which you grow and thrive. Let this summer be the summer you change your life!
The strength-based solution approach I use is based on an integration of my training in various coaching and therapeutic methods, (Mindfulness, positive psychology, internal family systems, cognitive behavioral therapy, and solution-focused coaching) along with my 20 years of results-oriented business experience.
I help my clients through various challenges and transitions in their personal and professional lives. Most are smart and interesting people who have experienced various levels of success, but currently they could be: 1: Having difficulty accomplishing certain things due to executive functioning challenges such as organization, planning, focus and time management .2: Feeling overwhelmed, anxious, unmotivated or depressed and unable to balance conflicting demands and priorities. 3: Feeling stuck and unsure of what's holding them back. 4: Experiencing leadership or relationship challenges
The strength-based solution approach I use is based on an integration of my training in various coaching and therapeutic methods, (Mindfulness, positive psychology, internal family systems, cognitive behavioral therapy, and solution-focused coaching) along with my 20 years of results-oriented business experience.
I help my clients through various challenges and transitions in their personal and professional lives. Most are smart and interesting people who have experienced various levels of success, but currently they could be: 1: Having difficulty accomplishing certain things due to executive functioning challenges such as organization, planning, focus and time management .2: Feeling overwhelmed, anxious, unmotivated or depressed and unable to balance conflicting demands and priorities. 3: Feeling stuck and unsure of what's holding them back. 4: Experiencing leadership or relationship challenges
Do you struggle with anxiety, a challenging relationship, or loss of a sense of self? Do you need support learning to set boundaries, navigating a loss, life transition or a pattern of behaviour that keeps you stuck? It’s not easy asking for help. I’m glad you’re here. You don’t have to face your struggles alone. With the right tools and guidance, I believe everyone has the inner strength and problem-solving skills to reach their fullest potential and live the life they deserve. My 10-year dance career has deepened my understanding of the mind-body connection. I also incorporate DBT, CBT, mindfulness, and positive psychology.
Do you struggle with anxiety, a challenging relationship, or loss of a sense of self? Do you need support learning to set boundaries, navigating a loss, life transition or a pattern of behaviour that keeps you stuck? It’s not easy asking for help. I’m glad you’re here. You don’t have to face your struggles alone. With the right tools and guidance, I believe everyone has the inner strength and problem-solving skills to reach their fullest potential and live the life they deserve. My 10-year dance career has deepened my understanding of the mind-body connection. I also incorporate DBT, CBT, mindfulness, and positive psychology.
As a social worker with more than 30 years experience, practicing individual and couples/psychotherapy and more recently life coaching, I work with people to address challenges, meet their life goals, and live more fully and in accordance with their values. I embrace the opportunity to work with clients to reach, grow, thrive and flourish in their personal and/or professional lives, and move more easily through life. I also utilize my training in Applied Positive Psychology, covering both theory and tools, to increase resilience and wellbeing.
As a social worker with more than 30 years experience, practicing individual and couples/psychotherapy and more recently life coaching, I work with people to address challenges, meet their life goals, and live more fully and in accordance with their values. I embrace the opportunity to work with clients to reach, grow, thrive and flourish in their personal and/or professional lives, and move more easily through life. I also utilize my training in Applied Positive Psychology, covering both theory and tools, to increase resilience and wellbeing.
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Melissa Hunt
Registered Psychotherapist, BA, MA
Verified Verified
1 Endorsed
Toronto, ON M5T (Online Only)
But if you want to know the details, I use: Cognitive Behavioural Therapy, Mindfulness, Acceptance and Commitment Therapy, Rogerian Positive Psychology and Gestalt… just to name a few!.
You enjoy close relationships, set clear goals, and have the drive to achieve. However, sometimes you become disconnected — Disconnected from your relationships and who you want to be. Maybe the disconnect is mild. Or maybe it’s more serious. You have spent months,… or years, striving to connect with your best self. This may be one of those times. You may have a goal but are unsure about how to get there. Perhaps you are struggling with motivation and self doubt, just surviving, but not thriving! Life isn't about survival its about living!
But if you want to know the details, I use: Cognitive Behavioural Therapy, Mindfulness, Acceptance and Commitment Therapy, Rogerian Positive Psychology and Gestalt… just to name a few!.
You enjoy close relationships, set clear goals, and have the drive to achieve. However, sometimes you become disconnected — Disconnected from your relationships and who you want to be. Maybe the disconnect is mild. Or maybe it’s more serious. You have spent months,… or years, striving to connect with your best self. This may be one of those times. You may have a goal but are unsure about how to get there. Perhaps you are struggling with motivation and self doubt, just surviving, but not thriving! Life isn't about survival its about living!
Sonia is a registered psychotherapist and has her Master of Counselling in Counselling Psychology, she has had the pleasure of working with families, individuals and couples in a clinical setting for over ten years. Sonia works from a holistic and strength-based approach and integrates various health and wellness models into her practice. She specializes in CBT, EFT, trauma focused therapy, positive psychology, solution-focused, mindfulness techniques, attachment theory, Gottman couples therapy, and tailors treatment specifically to the individual.
Sonia is a registered psychotherapist and has her Master of Counselling in Counselling Psychology, she has had the pleasure of working with families, individuals and couples in a clinical setting for over ten years. Sonia works from a holistic and strength-based approach and integrates various health and wellness models into her practice. She specializes in CBT, EFT, trauma focused therapy, positive psychology, solution-focused, mindfulness techniques, attachment theory, Gottman couples therapy, and tailors treatment specifically to the individual.
I'm an ICF certified life coach in Positive Psychology.
Are you struggling with substance use and feeling disconnected from others? Are you looking to improve relationships, mood and personal well being? Using a realistic, non judgmental approach, I help my clients overcome issues of addiction, anxiety, ADHD and PTSD to explore resiliency and rewrite your narrative. I believe by being honest, giving feedback, feeling understood and validated, you are more able to accept yourselves and better understand your needs. I can help you move away from the scripts you have learned and discover a desirable and measurable change. I offer a free 15 min video/ phone consultation to new clients.
I'm an ICF certified life coach in Positive Psychology.
Are you struggling with substance use and feeling disconnected from others? Are you looking to improve relationships, mood and personal well being? Using a realistic, non judgmental approach, I help my clients overcome issues of addiction, anxiety, ADHD and PTSD to explore resiliency and rewrite your narrative. I believe by being honest, giving feedback, feeling understood and validated, you are more able to accept yourselves and better understand your needs. I can help you move away from the scripts you have learned and discover a desirable and measurable change. I offer a free 15 min video/ phone consultation to new clients.
Inner Alchemy Psychotherapy
Registered Psychotherapist, MA, RP, CCC
Verified Verified
3 Endorsed
Toronto, ON M4G
Waitlist for new clients
Using a wholistic approach acknowledging the body, mind, and spirit, I highlight client strengths to offer an alternative perspective rooted in positive psychology.
Have you always had an alternative approach to lifestyle, relationship, or spirituality and wonder if you'll ever find a therapist who will "get" you? Are you struggling with anxiety, mood, ADHD, life transitions, grief or trauma? Tired of feeling stagnant and ready to take a leap to change? Reaching out for help is half the battle and together we will challenge you to heal, grow, and transform. I am a Registered Psychotherapist and Certified Canadian Counsellor, and have an MA in Counselling Psychology. I have 9 years' experience working in mental health, and am certified in virtual counselling.
Using a wholistic approach acknowledging the body, mind, and spirit, I highlight client strengths to offer an alternative perspective rooted in positive psychology.
Have you always had an alternative approach to lifestyle, relationship, or spirituality and wonder if you'll ever find a therapist who will "get" you? Are you struggling with anxiety, mood, ADHD, life transitions, grief or trauma? Tired of feeling stagnant and ready to take a leap to change? Reaching out for help is half the battle and together we will challenge you to heal, grow, and transform. I am a Registered Psychotherapist and Certified Canadian Counsellor, and have an MA in Counselling Psychology. I have 9 years' experience working in mental health, and am certified in virtual counselling.
Andrea Laurie | Life Coaching + Career Counselling
Counsellor, MEd, CCC
Verified Verified
3 Endorsed
Toronto, ON M4N
We utilize both evidence-based practices and creative approaches grounded in positive psychology and high performance best practices, with an understanding that counselling and coaching is not always “one-size fits all.
Do you feel like you’re ready for a change in your personal or professional life? Are you feeling off track, lacking purpose or motivation in your career or life overall? Do you feel that you are going through the motions each day, as opposed to cultivating a life and career that inspires you? Let’s explore your situation together and begin making steps toward personal growth and positive changes in your life. We offer modern, comfortable and relatable coaching to support you in navigating transitions, improving mental health and wellbeing and designing a life and career that you're excited to wake up to.
We utilize both evidence-based practices and creative approaches grounded in positive psychology and high performance best practices, with an understanding that counselling and coaching is not always “one-size fits all.
Do you feel like you’re ready for a change in your personal or professional life? Are you feeling off track, lacking purpose or motivation in your career or life overall? Do you feel that you are going through the motions each day, as opposed to cultivating a life and career that inspires you? Let’s explore your situation together and begin making steps toward personal growth and positive changes in your life. We offer modern, comfortable and relatable coaching to support you in navigating transitions, improving mental health and wellbeing and designing a life and career that you're excited to wake up to.
Other modalities include Cognitive Behavioural Therapy (CBT) and Positive Psychology.
Chances are you are considering therapy because you feel overwhelmed and require some guidance to get back on course. My therapeutic approach focuses on Interpersonal Psychotherapy (IPT) to enhance interpersonal relationships (family, friends, and co-workers) and to help you gain the skills required to reduce your emotional challenges. I also incorporate a Strengths-Based (client-centred) Perspective. This is because you are not your problems and carry with you an abundance of strengths and resources. As your therapist, I aim to create an environment where you feel safe, accepted, respected, and understood.
Other modalities include Cognitive Behavioural Therapy (CBT) and Positive Psychology.
Chances are you are considering therapy because you feel overwhelmed and require some guidance to get back on course. My therapeutic approach focuses on Interpersonal Psychotherapy (IPT) to enhance interpersonal relationships (family, friends, and co-workers) and to help you gain the skills required to reduce your emotional challenges. I also incorporate a Strengths-Based (client-centred) Perspective. This is because you are not your problems and carry with you an abundance of strengths and resources. As your therapist, I aim to create an environment where you feel safe, accepted, respected, and understood.
Brooke Horley
Registered Psychotherapist (Qualifying), MACP, BA, RP(Q)
Verified Verified
3 Endorsed
Toronto, ON M4M
Brooke Horley is a mental health counsellor, having earned a Master of Arts degree in Counselling Psychology and Psychotherapy. A member of the Canadian Psychological Association and the Ontario Association of Mental Health Professionals, Brooke’s core counselling principles are person-centred, believing that we are all experts in our own lives. Her counselling style is structured around strengths-based, positive psychology, and improving self-efficacy.
Brooke Horley is a mental health counsellor, having earned a Master of Arts degree in Counselling Psychology and Psychotherapy. A member of the Canadian Psychological Association and the Ontario Association of Mental Health Professionals, Brooke’s core counselling principles are person-centred, believing that we are all experts in our own lives. Her counselling style is structured around strengths-based, positive psychology, and improving self-efficacy.
Zahra Safi
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Toronto, ON M6B
Zahra has an integrative approach to therapy, drawing on approaches such as Cognitive-Behavioural Therapy, Mindfulness, Acceptance and Commitment Therapy, Positive Psychology, Solution-focused therapy and more.
Zahra is registered with the College of Registered Psychotherapists of Ontario as a Registered Psychotherapist (Qualifying). She is a graduate student of York University, where she completed her Honours Bachelor of Science Degree in Psychology. She has completed her Master of Psychology degree at Adler Graduate Professional School and received a certificate in psychological assessment. Zahra’s area of focus is helping those struggling with issues such as anxiety, self esteem, stress, depression, interpersonal issues, life changes and more.
Zahra has an integrative approach to therapy, drawing on approaches such as Cognitive-Behavioural Therapy, Mindfulness, Acceptance and Commitment Therapy, Positive Psychology, Solution-focused therapy and more.
Zahra is registered with the College of Registered Psychotherapists of Ontario as a Registered Psychotherapist (Qualifying). She is a graduate student of York University, where she completed her Honours Bachelor of Science Degree in Psychology. She has completed her Master of Psychology degree at Adler Graduate Professional School and received a certificate in psychological assessment. Zahra’s area of focus is helping those struggling with issues such as anxiety, self esteem, stress, depression, interpersonal issues, life changes and more.
I draw upon attachment-based therapy, cognitive-behavioural therapy, person-centred therapy, positive psychology, and strength-based psychology.
A graduate of the Toronto Art Therapy Institute, I am a Registered Psychotherapist, Registered Art Therapist, and a Certified Clinical Anxiety Treatment Professional Throughout my professional career I have worked with children, adolescents, and adults within a variety of settings including children’s mental health, addiction and mental healthcare and long-term care. My youngest client to date was 4 years old and the oldest was 103. It’s exciting to witness how art therapy can be successful with all ages (and no skill in art making is required)!
I draw upon attachment-based therapy, cognitive-behavioural therapy, person-centred therapy, positive psychology, and strength-based psychology.
A graduate of the Toronto Art Therapy Institute, I am a Registered Psychotherapist, Registered Art Therapist, and a Certified Clinical Anxiety Treatment Professional Throughout my professional career I have worked with children, adolescents, and adults within a variety of settings including children’s mental health, addiction and mental healthcare and long-term care. My youngest client to date was 4 years old and the oldest was 103. It’s exciting to witness how art therapy can be successful with all ages (and no skill in art making is required)!
See more therapy options for Toronto
Nearby Positive Psychology Counsellors Searches for Toronto
- East York
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Positive Psychology Counsellors
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.