Online Counselling for Toronto
Are you feeling stuck and having a hard time seeing your way forward? A change in your life can leave you feeling hopeless, empty, confused, or lost. Finding yourself in a new role, or a new phase of life (being a student, living on your own for the first time, finding yourself as a caregiver), ending a relationship, or loosing a loved one, may throw you on a path that you didn’t expect and have a hard time navigating. Right now, you can't see your way forward, but you want to find a way through the weeds so you don't feel so bogged down and overwhelmed.
Are you feeling stuck and having a hard time seeing your way forward? A change in your life can leave you feeling hopeless, empty, confused, or lost. Finding yourself in a new role, or a new phase of life (being a student, living on your own for the first time, finding yourself as a caregiver), ending a relationship, or loosing a loved one, may throw you on a path that you didn’t expect and have a hard time navigating. Right now, you can't see your way forward, but you want to find a way through the weeds so you don't feel so bogged down and overwhelmed.
Lisa Sutherland
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5N
Accepting new clients! Anxiety, depression, life transitions, loss, and grief all impact who we are, how we feel about ourselves, and our overall wellbeing. I am a Registered Social Worker (BSW, MSW) with 15 years of experience working with adults and seniors. I work primarily from a Solution Focused Therapy and Coaching approach. I use aspects of Mindfulness, Motivational Interviewing, and Narrative Therapy.
Accepting new clients! Anxiety, depression, life transitions, loss, and grief all impact who we are, how we feel about ourselves, and our overall wellbeing. I am a Registered Social Worker (BSW, MSW) with 15 years of experience working with adults and seniors. I work primarily from a Solution Focused Therapy and Coaching approach. I use aspects of Mindfulness, Motivational Interviewing, and Narrative Therapy.
Aaron Lightstone
Registered Psychotherapist, MMT, RP, MTA
Verified Verified
Toronto, ON M2K
Waitlist for new clients
I am a Fellow of the Academy for Neurologic Music Therapy and most of my work is focused on the use of music (neurologic music therapy NMT) to help people recovering from traumatic brain injury (TBI) recover significant aspects of lost abilities (speech and language, cognitive, emotional, and sensory-motor skills. I also have extensive experience in the application of music therapy and music-based psychotherapy to mental health concerns. I have also been extensively involved in music therapy in hospice and palliative care to maximize comfort during end of life care.
I am a Fellow of the Academy for Neurologic Music Therapy and most of my work is focused on the use of music (neurologic music therapy NMT) to help people recovering from traumatic brain injury (TBI) recover significant aspects of lost abilities (speech and language, cognitive, emotional, and sensory-motor skills. I also have extensive experience in the application of music therapy and music-based psychotherapy to mental health concerns. I have also been extensively involved in music therapy in hospice and palliative care to maximize comfort during end of life care.
KovenCounselling
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M5M (Online Only)
Whether the issues are end-of-life planning, parenting our parents, chronic illness, dementia/alzheimer's, betrayal, estrangement, job loss, miscarriage, divorce, sudden, complicated or unexpected death, aging and transitions, or empty-nesting, we experience many similar reactions to loss. Fatigue, depression, anxiety, worry, guilt, and anger are just some of the manifestations. Trouble sleeping and self medicating with food, drugs or alcohol, even suicide seems like an alternative to the pain we carry around with us. I provide culturally sensitive counselling to a diverse community.Together we can create a more meaningful life, filled with truth, joy and love.
Whether the issues are end-of-life planning, parenting our parents, chronic illness, dementia/alzheimer's, betrayal, estrangement, job loss, miscarriage, divorce, sudden, complicated or unexpected death, aging and transitions, or empty-nesting, we experience many similar reactions to loss. Fatigue, depression, anxiety, worry, guilt, and anger are just some of the manifestations. Trouble sleeping and self medicating with food, drugs or alcohol, even suicide seems like an alternative to the pain we carry around with us. I provide culturally sensitive counselling to a diverse community.Together we can create a more meaningful life, filled with truth, joy and love.
Dr. Iris Yusupov Rose
Psychologist, MBA, PhD, CPsych, SP
Verified Verified
1 Endorsed
Toronto, ON M4N (Online Only)
Currently, I offer online services to residents living anywhere in Ontario.
I am a Clinical Psychologist and Neuropsychologist (supervised practice) deeply passionate about supporting neurodivergent adults and older adults. My approach is grounded in a neurodiversity-affirming perspective that recognizes conditions such as autism and ADHD as unique brain differences with inherent strengths and areas that benefit from specialized support. I offer a variety of online services including comprehensive autism/ADHD and mental health assessments, therapy, groups, and consultations.
Currently, I offer online services to residents living anywhere in Ontario.
I am a Clinical Psychologist and Neuropsychologist (supervised practice) deeply passionate about supporting neurodivergent adults and older adults. My approach is grounded in a neurodiversity-affirming perspective that recognizes conditions such as autism and ADHD as unique brain differences with inherent strengths and areas that benefit from specialized support. I offer a variety of online services including comprehensive autism/ADHD and mental health assessments, therapy, groups, and consultations.
I am currently accepting new clients for online or phone-based psychotherapy.
I am a psychologist, licensed in Ontario, working in the areas of clinical psychology and neuropsychology. I primarily work with individuals (adults and seniors) who are experiencing mood concerns, such as depression, anxiety, adjustment issues, relationship issues, and grief. Since I am registered to practice in neuropsychology as well as clinical psychology, I have a special interest in conducting psychotherapy with individuals with cognitive or neurological conditions, such as ADHD, concussion/head injury, epilepsy, or mild cognitive impairment/early dementia.
I am currently accepting new clients for online or phone-based psychotherapy.
I am a psychologist, licensed in Ontario, working in the areas of clinical psychology and neuropsychology. I primarily work with individuals (adults and seniors) who are experiencing mood concerns, such as depression, anxiety, adjustment issues, relationship issues, and grief. Since I am registered to practice in neuropsychology as well as clinical psychology, I have a special interest in conducting psychotherapy with individuals with cognitive or neurological conditions, such as ADHD, concussion/head injury, epilepsy, or mild cognitive impairment/early dementia.
I am a licensed psychologist in Ontario who specializes in the practices of clinical psychology, neuropsychology, and rehabilitation psychology with adults (18-64). Like many Canadians, I come from a bicultural upbringing. For this reason, I am aware of the unique challenges and intergenerational experiences that are faced everyday by those of us who grew up in both mainstream Canadian and multicultural communities. Drawing from my training as a psychologist, as well as my personal journey, my goal is to create an authentic, relatable, and culturally sensitive space for you to share your experiences through the course of therapy.
I am a licensed psychologist in Ontario who specializes in the practices of clinical psychology, neuropsychology, and rehabilitation psychology with adults (18-64). Like many Canadians, I come from a bicultural upbringing. For this reason, I am aware of the unique challenges and intergenerational experiences that are faced everyday by those of us who grew up in both mainstream Canadian and multicultural communities. Drawing from my training as a psychologist, as well as my personal journey, my goal is to create an authentic, relatable, and culturally sensitive space for you to share your experiences through the course of therapy.
Exercising our minds is one of the four important components of healthy aging and slowing the progression of cognitive decline. Creating stimulating activities for your loved one with dementia can be challenging, time-consuming, and add to caregiver burden. Our cognitive stimulation therapy (CST) program is an enjoyable evidence-based therapy consisting of 14 sessions over 7 weeks (delivered twice weekly). Robust research shows it can improve cognition, memory, language, and quality of life for those living with mild cognitive impairment (MCI) and early to mid-stage dementia.
Exercising our minds is one of the four important components of healthy aging and slowing the progression of cognitive decline. Creating stimulating activities for your loved one with dementia can be challenging, time-consuming, and add to caregiver burden. Our cognitive stimulation therapy (CST) program is an enjoyable evidence-based therapy consisting of 14 sessions over 7 weeks (delivered twice weekly). Robust research shows it can improve cognition, memory, language, and quality of life for those living with mild cognitive impairment (MCI) and early to mid-stage dementia.
I am a clinical psychologist and neuropsychologist providing both assessment and treatment services to adults (18+) and seniors. I completed my Ph.D. at the University of Windsor and post-doctorate at Toronto Rehabilitation Institute (TRI/UHN). I have extensive experience assisting clients adjust to transitions in life, cope with loss and grief, improve mood, manage anxiety, as well as process and cope with trauma. I also assist clients master their ADHD or cognitive changes. In treatment, I strive to provide safe and welcoming environment for each individual as we work toward sustainable goals and improved quality of life.
I am a clinical psychologist and neuropsychologist providing both assessment and treatment services to adults (18+) and seniors. I completed my Ph.D. at the University of Windsor and post-doctorate at Toronto Rehabilitation Institute (TRI/UHN). I have extensive experience assisting clients adjust to transitions in life, cope with loss and grief, improve mood, manage anxiety, as well as process and cope with trauma. I also assist clients master their ADHD or cognitive changes. In treatment, I strive to provide safe and welcoming environment for each individual as we work toward sustainable goals and improved quality of life.
Hi! My name is Claire. I have nearly 10 years of experience working with older adults and their loved ones. I graduated from the University of Toronto with degrees in Psychology, Neuroscience, and Social Work. For the first period of my career, I worked as a researcher studying dementia and caregiving. As a newer social worker, I am happy to provide my clinical services at an affordable rate; these include: supportive counselling (individuals and families), phone check-ins, problem solving, and healthcare systems navigation. My approach is flexible, trauma-informed, and extremely client-centered.
Hi! My name is Claire. I have nearly 10 years of experience working with older adults and their loved ones. I graduated from the University of Toronto with degrees in Psychology, Neuroscience, and Social Work. For the first period of my career, I worked as a researcher studying dementia and caregiving. As a newer social worker, I am happy to provide my clinical services at an affordable rate; these include: supportive counselling (individuals and families), phone check-ins, problem solving, and healthcare systems navigation. My approach is flexible, trauma-informed, and extremely client-centered.
Connect and Thrive Psychology
Psychologist, PhD, CPsych
Verified Verified
9 Endorsed
Toronto, ON M5C (Online Only)
We are a team of mental health professionals supporting individuals and couples. We have expertise in working with clients who struggle with interpersonal communication, assertiveness, and problematic emotions (e.g., anxiety, shame, anger) that impacts their self-worth, their ability to function, and their relationships. Some of our clinicians also have specialized training treating anxiety disorders (social anxiety, generalized anxiety, phobias, panic disorder, agoraphobia), obsessive-compulsive disorder, trauma, post-traumatic stress disorder and complex mental illness, as well as in rehabilitation psychology.
We are a team of mental health professionals supporting individuals and couples. We have expertise in working with clients who struggle with interpersonal communication, assertiveness, and problematic emotions (e.g., anxiety, shame, anger) that impacts their self-worth, their ability to function, and their relationships. Some of our clinicians also have specialized training treating anxiety disorders (social anxiety, generalized anxiety, phobias, panic disorder, agoraphobia), obsessive-compulsive disorder, trauma, post-traumatic stress disorder and complex mental illness, as well as in rehabilitation psychology.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Toronto, ON M4Y (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** When our thoughts get the better of us and we feel overwhelmed, I believe there is always hope to reach the peace for which we all yearn. Through psychotherapy, I support clients struggling with anxiety, self-doubt, identity, and relationships. We all have times when we aren’t sure where we stand in our lives and with others, so I offer a safe and welcoming space where clients can express and find themselves. We are complex individuals with our own unique stories made up of our experiences. Therapy is an empowering space where we can explore these without judgment.
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** When our thoughts get the better of us and we feel overwhelmed, I believe there is always hope to reach the peace for which we all yearn. Through psychotherapy, I support clients struggling with anxiety, self-doubt, identity, and relationships. We all have times when we aren’t sure where we stand in our lives and with others, so I offer a safe and welcoming space where clients can express and find themselves. We are complex individuals with our own unique stories made up of our experiences. Therapy is an empowering space where we can explore these without judgment.
I work from a model of health, balance and empathy by bringing into awareness the places where we get stuck and our unique ways of getting there. You know best when your patterns of coping are no longer working. A therapist's job is to support you in creating positive shifts in your life. This support may sometimes feel frustrating, especially when our familiar patterns of functioning are being challenged. I incorporate art, humour and paradox in sessions allowing for a creative, spontaneous exploration of your needs, contradictions and feelings and by providing a safe space where new possibilities and hope are possible.
I work from a model of health, balance and empathy by bringing into awareness the places where we get stuck and our unique ways of getting there. You know best when your patterns of coping are no longer working. A therapist's job is to support you in creating positive shifts in your life. This support may sometimes feel frustrating, especially when our familiar patterns of functioning are being challenged. I incorporate art, humour and paradox in sessions allowing for a creative, spontaneous exploration of your needs, contradictions and feelings and by providing a safe space where new possibilities and hope are possible.
Are you feeling overwhelmed by worry? From thoughts of the past, to uncertainty about your future, these anxious feelings can spill over into your relationships, making life worse. You may feel stuck, avoiding certain situations that could bring on a pounding heart, breaking out in a sweat, or feeling like you can’t breathe. With support, you can learn new ways to move through your day-to-day life. I bring 15+ years to helping young adults who are struggling with anxiety regain a sense of peace and confidence. Together, we can help you take the hopeful, healing steps toward the life you want to live.
Are you feeling overwhelmed by worry? From thoughts of the past, to uncertainty about your future, these anxious feelings can spill over into your relationships, making life worse. You may feel stuck, avoiding certain situations that could bring on a pounding heart, breaking out in a sweat, or feeling like you can’t breathe. With support, you can learn new ways to move through your day-to-day life. I bring 15+ years to helping young adults who are struggling with anxiety regain a sense of peace and confidence. Together, we can help you take the hopeful, healing steps toward the life you want to live.
Lisa Romano-Dwyer is a registered Social Worker, Psychotherapist (OCSWSSW) located in Beaches-East York, Toronto. Owner of Lakeside Wellness Therapy Affiliates, Lisa and her affiliates use strength-based therapies, psychotherapy-informed health and wellness coaching, relationship repair, and compassion mind training. Lisa is a results-oriented, reliable, trustworthy and compassionate counsellor who works with you to develop solutions. Her areas of specialization include increasing focus, achievement, gratitude, personal health, and joy. Lisa works with you to alleviate emotional pain and restore wellness & health.
Lisa Romano-Dwyer is a registered Social Worker, Psychotherapist (OCSWSSW) located in Beaches-East York, Toronto. Owner of Lakeside Wellness Therapy Affiliates, Lisa and her affiliates use strength-based therapies, psychotherapy-informed health and wellness coaching, relationship repair, and compassion mind training. Lisa is a results-oriented, reliable, trustworthy and compassionate counsellor who works with you to develop solutions. Her areas of specialization include increasing focus, achievement, gratitude, personal health, and joy. Lisa works with you to alleviate emotional pain and restore wellness & health.
Christopher Hayden
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5A
I work with people who are wanting a space to make meaning or change in their lives. Maybe you are looking to talk about an experience or struggle. Perhaps you are looking for tools or strategies to address stressors in your life. My hope is that we can work together to better understand your situation, make changes and cultivate resilience.
I work with people who are wanting a space to make meaning or change in their lives. Maybe you are looking to talk about an experience or struggle. Perhaps you are looking for tools or strategies to address stressors in your life. My hope is that we can work together to better understand your situation, make changes and cultivate resilience.
Anna Donaldson
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
How to find hope? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You have BIG responsibilities! — With little time and less energy! You may feel pulled in many directions ... as a student, worker, caregiver, provider... You may feel distressed, confused, and empty. You may have lost a sense of connection to who you are and what you want - because of BURNOUT, stress, and overwhelm! I too have felt I was losing control; it can be frightening!
How to find hope? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. You have BIG responsibilities! — With little time and less energy! You may feel pulled in many directions ... as a student, worker, caregiver, provider... You may feel distressed, confused, and empty. You may have lost a sense of connection to who you are and what you want - because of BURNOUT, stress, and overwhelm! I too have felt I was losing control; it can be frightening!
Megan Rafuse, Toronto Therapist
Registered Social Worker, MSW, RSW
Verified Verified
13 Endorsed
Toronto, ON M5V (Online Only)
I've spent years not only working as an entrepreneur, but working with entrepreneurs and driven people. I understand that although the chase is exciting, it can be exhausting, lonely and feel endless. In a study conducted by Dr. Freeman of UC in San Francisco, 72% of the surveyed entrepreneurs reported mental health concerns. Let's work together so you don't have to be "that bad" or join that stat. I help you manage your life so you can better manage your work.
I've spent years not only working as an entrepreneur, but working with entrepreneurs and driven people. I understand that although the chase is exciting, it can be exhausting, lonely and feel endless. In a study conducted by Dr. Freeman of UC in San Francisco, 72% of the surveyed entrepreneurs reported mental health concerns. Let's work together so you don't have to be "that bad" or join that stat. I help you manage your life so you can better manage your work.
Many things affect us deeply in our busy lives. Yet we find ourselves unable, unwilling, or reluctant to talk our issues through with family, friends or physician. Psychotherapy sessions with me by Zoom, are focused, strategic, and personalized to your needs. I have provided individual and family psychotherapy/counseling in Toronto for over twenty years. Book one session a series, or intermittently: yours to design. Everyone wants change, but how? I will listen to you. "and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Anais Nin
Many things affect us deeply in our busy lives. Yet we find ourselves unable, unwilling, or reluctant to talk our issues through with family, friends or physician. Psychotherapy sessions with me by Zoom, are focused, strategic, and personalized to your needs. I have provided individual and family psychotherapy/counseling in Toronto for over twenty years. Book one session a series, or intermittently: yours to design. Everyone wants change, but how? I will listen to you. "and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Anais Nin
See more therapy options for Toronto
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.