Motivational Interviewing Therapists in Toronto, ON
Lisa Sutherland
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5N
Accepting new clients! Anxiety, depression, life transitions, loss, and grief all impact who we are, how we feel about ourselves, and our overall wellbeing. I am a Registered Social Worker (BSW, MSW) with 15 years of experience working with adults and seniors. I work primarily from a Solution Focused Therapy and Coaching approach. I use aspects of Mindfulness, Motivational Interviewing, and Narrative Therapy.
Accepting new clients! Anxiety, depression, life transitions, loss, and grief all impact who we are, how we feel about ourselves, and our overall wellbeing. I am a Registered Social Worker (BSW, MSW) with 15 years of experience working with adults and seniors. I work primarily from a Solution Focused Therapy and Coaching approach. I use aspects of Mindfulness, Motivational Interviewing, and Narrative Therapy.
Mens Wellness Clinic
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5V (Online Only)
Mario provides psychotherapy, specializing in men's mental health for treatment of various mental health issues including depression, anxiety, anger, relationship conflict, ADHD, grief/loss, and addictions. He is a certified Cognitive Behavioural Therapist through Wilfred Laurier University and has additional training in Dialectical Behavioural Therapy and Motivational Interviewing. He holds a Masters Degree of Social Work from the University of Toronto, with specialization in Mental Health and Health. His approach is evidence led, strength based, and solution focused. He is registered and in good standing with the OCSWSSW and OASW.
Mario provides psychotherapy, specializing in men's mental health for treatment of various mental health issues including depression, anxiety, anger, relationship conflict, ADHD, grief/loss, and addictions. He is a certified Cognitive Behavioural Therapist through Wilfred Laurier University and has additional training in Dialectical Behavioural Therapy and Motivational Interviewing. He holds a Masters Degree of Social Work from the University of Toronto, with specialization in Mental Health and Health. His approach is evidence led, strength based, and solution focused. He is registered and in good standing with the OCSWSSW and OASW.
Nathaniel Israel
Registered Psychotherapist, MA, RP, OACCPP
Verified Verified
4 Endorsed
Toronto, ON M4S
I utilize modalities such as CBT, DBT, CPT, psychodynamic theory, emotional experiential, emotion-focused therapy, motivational interviewing techniques and mindfulness-based techniques.
Do you re-experience painful memories, or find it difficult to function in certain settings because of fears of failing, being called out or that you are incapable? My great passion is bringing healing to people who have been through a traumatic/stressful experience. I help my clients, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves complete, whole and safe. I help you to connect the underlying dots, gain better understanding of yourself so that these unhealthy thoughts or difficult memories do not keep you from doing what you want to do.
I utilize modalities such as CBT, DBT, CPT, psychodynamic theory, emotional experiential, emotion-focused therapy, motivational interviewing techniques and mindfulness-based techniques.
Do you re-experience painful memories, or find it difficult to function in certain settings because of fears of failing, being called out or that you are incapable? My great passion is bringing healing to people who have been through a traumatic/stressful experience. I help my clients, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves complete, whole and safe. I help you to connect the underlying dots, gain better understanding of yourself so that these unhealthy thoughts or difficult memories do not keep you from doing what you want to do.
Nina Littman-Sharp
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4J (Online Only)
My strength-based approach includes cognitive-behavioural therapy, motivational interviewing and brief solution-focused therapy.
I've spent 40 years helping people to address depression, anxiety, addiction to substances or behaviours, ADHD, procrastination, relationship problems, difficult life choices, and self-esteem concerns. I'm experienced in addressing problematic behaviours and their impacts on relationships. My services are accessible and affordable. I work via videoconferencing, phone and messaging. For my ADHD clients I run a monthly group, as well as weekly coworking groups to help with productivity.
My strength-based approach includes cognitive-behavioural therapy, motivational interviewing and brief solution-focused therapy.
I've spent 40 years helping people to address depression, anxiety, addiction to substances or behaviours, ADHD, procrastination, relationship problems, difficult life choices, and self-esteem concerns. I'm experienced in addressing problematic behaviours and their impacts on relationships. My services are accessible and affordable. I work via videoconferencing, phone and messaging. For my ADHD clients I run a monthly group, as well as weekly coworking groups to help with productivity.
I draw from Emotion-Focused, Mindfulness-Based, Person-Centered, Cognitive-Behavioural, and Motivational Interviewing approaches to therapy, and tailor treatment to clients' needs.
Therapy can be a helpful way to work through those parts of life where we feel alone, held back, powerless, in pain, or silenced. At the centre of my approach to therapy is the belief that there is wisdom in your experience. I will invite you to open into that wisdom to help you better navigate your life. I believe in working with you to develop goals, and approaches to those goals, that fit your life. Through deepening understanding and facilitating emotional processing, my intention is to help you thrive in your life with self-compassion, flexibility, and confidence.
I draw from Emotion-Focused, Mindfulness-Based, Person-Centered, Cognitive-Behavioural, and Motivational Interviewing approaches to therapy, and tailor treatment to clients' needs.
Therapy can be a helpful way to work through those parts of life where we feel alone, held back, powerless, in pain, or silenced. At the centre of my approach to therapy is the belief that there is wisdom in your experience. I will invite you to open into that wisdom to help you better navigate your life. I believe in working with you to develop goals, and approaches to those goals, that fit your life. Through deepening understanding and facilitating emotional processing, my intention is to help you thrive in your life with self-compassion, flexibility, and confidence.
Karla Belfon
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
From an anti-oppressive, trauma Informed lens I utilize behavioural treatments including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), motivational interviewing, and solution focused interventions.
I believe that human connection is transformative. My approach to change is collaborative and compassionate, based on mutual respect and honesty. Together we will identify patterns and themes, set treatment goals, and develop strategies to enhance your life. Conversations often lead back to themes of acceptance, resilience and self-compassion.
From an anti-oppressive, trauma Informed lens I utilize behavioural treatments including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), motivational interviewing, and solution focused interventions.
I believe that human connection is transformative. My approach to change is collaborative and compassionate, based on mutual respect and honesty. Together we will identify patterns and themes, set treatment goals, and develop strategies to enhance your life. Conversations often lead back to themes of acceptance, resilience and self-compassion.
Julien Fortier
Registered Social Worker, MSW, BMT, RSW
Verified Verified
8 Endorsed
Toronto, ON M5V (Online Only)
Specializing in complex mental health issues like substance use, bipolar disorder, and more, I offer a holistic approach with mindfulness, motivational interviewing and CBT.
I specialize in supporting clients with mental health challenges—depression, anxiety, PTSD, intellectual disabilities, substance use, schizophrenia, and bipolar disorder. Ideal clients seek holistic care, combining mindfulness, CBT, music therapy, and empathy. They desire equitable, barrier-free support for stability and a healthier mindset. They value tailored strategies and a collaborative ally skilled in advocacy and communication. Ultimately, they seek understanding and holistic healing in a safe, empathetic space.
Specializing in complex mental health issues like substance use, bipolar disorder, and more, I offer a holistic approach with mindfulness, motivational interviewing and CBT.
I specialize in supporting clients with mental health challenges—depression, anxiety, PTSD, intellectual disabilities, substance use, schizophrenia, and bipolar disorder. Ideal clients seek holistic care, combining mindfulness, CBT, music therapy, and empathy. They desire equitable, barrier-free support for stability and a healthier mindset. They value tailored strategies and a collaborative ally skilled in advocacy and communication. Ultimately, they seek understanding and holistic healing in a safe, empathetic space.
Tekesha Harvey
Registered Social Worker, HBSc, MSW, RSW
Verified Verified
Toronto, ON M6S (Online Only)
I am trained in Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Solution-Focused Therapy, Mindfulness-based practices, Motivational Interviewing and Coaching.
Life can feel overwhelming at times. You may find that you’re simply going through the motions, questioning whether you'll ever be able to feel peace and joy, or wondering whether your relationships will ever become healthy and fulfilling. I’m here to help. As a therapist, I specialize in working with individuals who are experiencing difficulty with: relationships, healthy-communication, codependency, self-esteem concerns, self-worth, depression, grief/loss, anxiety, self-acceptance, burnout, life transitions, and parenting.
I am trained in Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Solution-Focused Therapy, Mindfulness-based practices, Motivational Interviewing and Coaching.
Life can feel overwhelming at times. You may find that you’re simply going through the motions, questioning whether you'll ever be able to feel peace and joy, or wondering whether your relationships will ever become healthy and fulfilling. I’m here to help. As a therapist, I specialize in working with individuals who are experiencing difficulty with: relationships, healthy-communication, codependency, self-esteem concerns, self-worth, depression, grief/loss, anxiety, self-acceptance, burnout, life transitions, and parenting.
Relationships | Couples | Individuals 18+ | Senior
Registered Psychotherapist, MA, RP, CCC
Verified Verified
13 Endorsed
Toronto, ON M2R (Online Only)
I integrate extensive life experiences, holistic, psychodynamic, psychoanalytic, humanistic, cognitive approaches & motivational interviewing.
Accepting NEW clients! Are you searching for ways to maintain health and love in your life and relationships? Do you struggle with anxiety, depression, stress, grief, loneliness, anger, communication, low self-esteem, or aging issues? Have you experienced infidelity, trauma, betrayal, loss, and abuse, and you may feel like your life is falling apart? There is hope beyond the worry, hopelessness, and other distressing symptoms you may experience. I am passionate about guiding you towards healing to find hope, strength, resilience, & the courage to face life's challenges through nurturing, compassionate, & non-judgmental approaches.
I integrate extensive life experiences, holistic, psychodynamic, psychoanalytic, humanistic, cognitive approaches & motivational interviewing.
Accepting NEW clients! Are you searching for ways to maintain health and love in your life and relationships? Do you struggle with anxiety, depression, stress, grief, loneliness, anger, communication, low self-esteem, or aging issues? Have you experienced infidelity, trauma, betrayal, loss, and abuse, and you may feel like your life is falling apart? There is hope beyond the worry, hopelessness, and other distressing symptoms you may experience. I am passionate about guiding you towards healing to find hope, strength, resilience, & the courage to face life's challenges through nurturing, compassionate, & non-judgmental approaches.
I specialize in treating Anxiety and Panic in teenagers and adults utilizing evidence-based Cognitive-Behavioural (CBT) treatments including: Acceptance and Commitment Therapy (ACT), Exposure-Response Prevention (ERP), Unified Protocol (UP), Dialectical-Behavioral Therapy (DBT), and Motivational Interviewing (MI).
Has your anxiety left you stuck in a relentless cycle of worrying, obsessing, and avoiding? Have you been suffering from panic attacks and fear having another one? Are you struggling with crippling shyness and feelings of insecurity? Do you find yourself obsessing about contamination, the well-being of yourself or others, your sexuality or relationships, or the sense of needing things to be “just right?” Do you find yourself desperately attempting to get rid of these thoughts and feelings? Are you ashamed of these thoughts and worry that they mean something about you? I want to assure you of one thing - you are NOT your thoughts.
I specialize in treating Anxiety and Panic in teenagers and adults utilizing evidence-based Cognitive-Behavioural (CBT) treatments including: Acceptance and Commitment Therapy (ACT), Exposure-Response Prevention (ERP), Unified Protocol (UP), Dialectical-Behavioral Therapy (DBT), and Motivational Interviewing (MI).
Has your anxiety left you stuck in a relentless cycle of worrying, obsessing, and avoiding? Have you been suffering from panic attacks and fear having another one? Are you struggling with crippling shyness and feelings of insecurity? Do you find yourself obsessing about contamination, the well-being of yourself or others, your sexuality or relationships, or the sense of needing things to be “just right?” Do you find yourself desperately attempting to get rid of these thoughts and feelings? Are you ashamed of these thoughts and worry that they mean something about you? I want to assure you of one thing - you are NOT your thoughts.
My modalities of practice include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Solution-Focused Brief Therapy (SFBT), Narrative Therapy and Motivational Interviewing.
With over 15 years of social service and criminal justice experience, I appreciate the complexities and diversity that each of us bring to therapy. I seek to create an environment that encourages curiosity, collaboration and growth as we navigate your unique circumstances. My therapeutic style is client-centered and solutions-focused, drawing from evidenced-based and trauma-informed practices that honour the entirety of an individual and their lived experiences.
My modalities of practice include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Solution-Focused Brief Therapy (SFBT), Narrative Therapy and Motivational Interviewing.
With over 15 years of social service and criminal justice experience, I appreciate the complexities and diversity that each of us bring to therapy. I seek to create an environment that encourages curiosity, collaboration and growth as we navigate your unique circumstances. My therapeutic style is client-centered and solutions-focused, drawing from evidenced-based and trauma-informed practices that honour the entirety of an individual and their lived experiences.
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Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
Toronto, ON M5V (Online Only)
I pull from a variety of modalities such as ACT, CBT, DBT, family systems theory, motivational interviewing.
Accepting new clients! Are you feeling stressed and overwhelmed with life? Do you find yourself feeling burnout always striving for perfection? Do you notice your inner critic taking over in moments where it feels like nothing is going right? My great passion is helping clients develop self-compassion while improving their ability to cope with daily stressors.
I pull from a variety of modalities such as ACT, CBT, DBT, family systems theory, motivational interviewing.
Accepting new clients! Are you feeling stressed and overwhelmed with life? Do you find yourself feeling burnout always striving for perfection? Do you notice your inner critic taking over in moments where it feels like nothing is going right? My great passion is helping clients develop self-compassion while improving their ability to cope with daily stressors.
I use a blend of cognitive-behavioural therapy (CBT), solution-focused brief therapy (SFBT), motivational interviewing (MI), and other strength-based interventions to support your desired treatment goals.
Seek first to understand is central to my work. There are many of us who have gone through life feeling misunderstood and judged and have felt the need to hide parts of our experiences to feel accepted in conversations. Taking the first step to begin talking about your experiences in ways that capture the essence of who you are can feel scary. Creating the space for open and honest conversations about what matters to you help me to better support your journey to self-discovery and growth. I blend a holistic, non-judgment approach with effective evidence-based treatment strategies.
I use a blend of cognitive-behavioural therapy (CBT), solution-focused brief therapy (SFBT), motivational interviewing (MI), and other strength-based interventions to support your desired treatment goals.
Seek first to understand is central to my work. There are many of us who have gone through life feeling misunderstood and judged and have felt the need to hide parts of our experiences to feel accepted in conversations. Taking the first step to begin talking about your experiences in ways that capture the essence of who you are can feel scary. Creating the space for open and honest conversations about what matters to you help me to better support your journey to self-discovery and growth. I blend a holistic, non-judgment approach with effective evidence-based treatment strategies.
John Power
Registered Social Worker, MSW, BSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M6H (Online Only)
Waitlist for new clients
In my practice, I typically draw from a few clinical modalities, particularly DBT, CBT, Narrative, Solution-Focused, and Motivational Interviewing.
I am a registered clinical social worker, primarily working with people to address concerns related to anxiety, depression, sex and sexuality, low motivation, anger, and relationship difficulties. I have worked for many years, providing services to diverse LGBTQ+ communities, as well as post-secondary students. I aim to create a therapeutic space that is anti-oppressive, sex/kink-positive, trauma-informed, and values the principles of harm reduction.
In my practice, I typically draw from a few clinical modalities, particularly DBT, CBT, Narrative, Solution-Focused, and Motivational Interviewing.
I am a registered clinical social worker, primarily working with people to address concerns related to anxiety, depression, sex and sexuality, low motivation, anger, and relationship difficulties. I have worked for many years, providing services to diverse LGBTQ+ communities, as well as post-secondary students. I aim to create a therapeutic space that is anti-oppressive, sex/kink-positive, trauma-informed, and values the principles of harm reduction.
, CBT, Mindfulness, Motivational Interviewing, DBT).
Anxiety / Depression / Binge Eating. Book a free first call with online booking! Immediate availability. Hi there :) I'm a compassionate psychologist who helps clients struggling with binge eating/emotional eating, depression, anxiety (e.g., worry, panic attacks, social anxiety, stress, specific fears), body image, OCD, perfectionism, PTSD/trauma, interpersonal difficulties, and assertiveness. I always strive to provide a warm, non-judgmental, and open environment for clients to explore their concerns, while also providing concrete evidence-based strategies to help you meet your goals, and work towards becoming "unstuck".
, CBT, Mindfulness, Motivational Interviewing, DBT).
Anxiety / Depression / Binge Eating. Book a free first call with online booking! Immediate availability. Hi there :) I'm a compassionate psychologist who helps clients struggling with binge eating/emotional eating, depression, anxiety (e.g., worry, panic attacks, social anxiety, stress, specific fears), body image, OCD, perfectionism, PTSD/trauma, interpersonal difficulties, and assertiveness. I always strive to provide a warm, non-judgmental, and open environment for clients to explore their concerns, while also providing concrete evidence-based strategies to help you meet your goals, and work towards becoming "unstuck".
Mayuka Chen
Registered Psychotherapist, MA, RP, LMFT
Verified Verified
Toronto, ON M4K (Online Only)
I am a Registered Psychotherapist of Ontario and Licensed Marriage and Family Therapist of California. My therapy is founded on Client Centered therapy which holds the belief that people are fundamentally good and have a desire to fulfill their potential and become the best people they can be. I use Cognitive Behavioral, Motivational Interviewing, and Solution Focus therapy, and other approaches in my therapy. I provide individual, adolescent, couple, family, and group therapy in English and Japanese. I obtained my M.A. in Counseling Psychology at Lewis & Clark College in Oregon in 1999, was licensed in California in 2006 and am practicing Psychotherapy in Toronto.
I am a Registered Psychotherapist of Ontario and Licensed Marriage and Family Therapist of California. My therapy is founded on Client Centered therapy which holds the belief that people are fundamentally good and have a desire to fulfill their potential and become the best people they can be. I use Cognitive Behavioral, Motivational Interviewing, and Solution Focus therapy, and other approaches in my therapy. I provide individual, adolescent, couple, family, and group therapy in English and Japanese. I obtained my M.A. in Counseling Psychology at Lewis & Clark College in Oregon in 1999, was licensed in California in 2006 and am practicing Psychotherapy in Toronto.
Welcome! In my practice, I use an integrative approach to meet the unique needs of each client and family I work with. This includes practicing with a relational, attachment focused, and strengths-based theoretical base, along with an anti-oppressive and trauma-informed framework with clients. I incorporate modalities such as mindfulness, cognitive-behavioral, solution-focused, motivational interviewing, and narrative therapy. These modalities can help clients gain insight into their circumstances, empower them towards/reach their goals and learn ways to effectively manage life’s challenges.
Welcome! In my practice, I use an integrative approach to meet the unique needs of each client and family I work with. This includes practicing with a relational, attachment focused, and strengths-based theoretical base, along with an anti-oppressive and trauma-informed framework with clients. I incorporate modalities such as mindfulness, cognitive-behavioral, solution-focused, motivational interviewing, and narrative therapy. These modalities can help clients gain insight into their circumstances, empower them towards/reach their goals and learn ways to effectively manage life’s challenges.
I completed over 200 hours of supervised practice to register with CRPO, focusing on CBT and Motivational interviewing.
When I was 17 I began to have chest pains that were so sharp I couldn’t breathe. I went to the doctor thinking there was something wrong with me. His answer: "you’re just stressed". I had no idea why I was anxious, and nothing seemed to help. I began using addictions to cope with the anxiety, choosing the short-term relief despite the long-term consequences. Eventually those consequences forced me to seek help, and I began my recovery journey. That was eight years ago. Therapy has been life changing for me - I became more calm, happy and connected, and I began to wonder if this was something I could do for others as well.
I completed over 200 hours of supervised practice to register with CRPO, focusing on CBT and Motivational interviewing.
When I was 17 I began to have chest pains that were so sharp I couldn’t breathe. I went to the doctor thinking there was something wrong with me. His answer: "you’re just stressed". I had no idea why I was anxious, and nothing seemed to help. I began using addictions to cope with the anxiety, choosing the short-term relief despite the long-term consequences. Eventually those consequences forced me to seek help, and I began my recovery journey. That was eight years ago. Therapy has been life changing for me - I became more calm, happy and connected, and I began to wonder if this was something I could do for others as well.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
My name is Kailey Feldman and I am a registered social worker in Toronto, Ontario. I work with individuals who are struggling with any mental health issue, including (but not limited to) anxiety, depression, and eating disorders. I also help people adjust to life transitions, and work with clients who are struggling with conflict in their relationships. I have training in CBT, DBT, Solution Focused Therapy, and Motivational Interviewing.
My name is Kailey Feldman and I am a registered social worker in Toronto, Ontario. I work with individuals who are struggling with any mental health issue, including (but not limited to) anxiety, depression, and eating disorders. I also help people adjust to life transitions, and work with clients who are struggling with conflict in their relationships. I have training in CBT, DBT, Solution Focused Therapy, and Motivational Interviewing.
See more therapy options for Toronto
Nearby Motivational Interviewing Counsellors Searches for Toronto
- Concord
- East York
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Motivational Interviewing Counsellors
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathises, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviours in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behaviour.