Manulife Therapists in Toronto, ON

Over the past 15+ years in the field, I have worked with children, youth and adults in community, legal, child protection, corporate and university settings. I have focused my practice on supporting Survivors of violence along their healing journeys (including gender based, domestic, intimate partner, sexual, family, intergenerational, spiritual & community violence). I have extensive experience working with Muslim, racialized and Queer-identified communities in both Canada and the USA, as well as Pakistan and Zanzibar. I also conduct sexual violence prevention at UofT where I work with faculty, staff & students.

Accepting new clients! Do you find yourself dealing with anxiety, depression, addiction or relationship difficulties? Are you a young adult or someone going through a period of transition, seeking a path to growth and balance? If so, I offer a compassionate, personalized therapy experience tailored just for you. My practice is grounded in a deep understanding of Attachment Theory and employs various therapeutic methods. If you value empathy, expertise, and a therapy approach that resonates with your personal story and emotional landscape, then I'm here to help you. Are you ready to explore and overcome the issues you're facing?

Are you looking for a therapist that understands what it means to be a part of the queer and trans community? Hi! My name is Sawyer and I use they/them pronouns. I’m a queer, transgender, non-binary registered social worker, and therapist working with Positive Space Consulting. I’m looking to connect deeply with the queer and trans community in a relational and curious way. I hold a Bachelor of Social Work and a Master of Social Work from the Univesity of Calgary.

When I was 17 I began to have chest pains that were so sharp I couldn’t breathe. I went to the doctor thinking there was something wrong with me. His answer: "you’re just stressed". I had no idea why I was anxious, and nothing seemed to help. I began using addictions to cope with the anxiety, choosing the short-term relief despite the long-term consequences. Eventually those consequences forced me to seek help, and I began my recovery journey. That was eight years ago. Therapy has been life changing for me - I became more calm, happy and connected, and I began to wonder if this was something I could do for others as well.

Are you looking to make meaningful and sustainable changes in your life? Struggling with a difficult personal or family life situation? Tired of talking to people who just don’t seem to get it? You’ve come to the right place! We offer strengths-based, goal-oriented psychotherapy to support children, youth, adults, and families to express and explore difficult thoughts, understand each other's experiences, appreciate each other's needs, build on strengths, and make meaningful changes in your relationships and your life.

PHONE/VIDEO only. Do you overthink? Do you encounter the same experience in your head repetitively, as if the cycle will benefit you in some way? Are you a people-pleaser and are scared of disappointing others? Perhaps you are so hard on yourself that it is difficult to overcome even minor mistakes. You feel so deeply wounded & have been for some time. Trying to increase that self-esteem although continuing to fall short. You often experience self-doubt yet desire to believe in yourself. Let's talk. It isn't easy seeking out support, but you did it. Everyone at some point in life experiences difficulty and hardship.

It takes immense strength, courage, & trust to share oneself vulnerably, especially when you are struggling. Starting therapy can be both an overwhelming & intimidating process, especially when you may feel uncertain where to begin. Whether you are navigating complicated emotions, anxiety, depression, neurodivergence, trauma, pre- & postpartum challenges, low self-worth, or difficulty in relationships, know you are not alone & I am here to support you.

I specialize in working with C-suite executives and professionals who face unique pressures inherent to top-tier leadership roles. My clients often grapple with high-stress environments, decision-making fatigue, and the balancing act of work and personal life. They seek strategies to manage stress, enhance emotional intelligence, and improve executive performance. As an executive, I understand the nuanced challenges of leadership and the critical need for confidential, effective mental health support. I aim to empower you to lead with resilience, navigate complex workplace dynamics, and achieve personal and professional fulfillment.

I offer individual and couples therapy in the following specializations: • Anxiety and Depression • Interpersonal/Relationship issues • Life transitions • Goal setting • Work/Life balance • Anger Management • Domestic Violence • Family Conflict • Infidelity • Marital and Premarital • Self Esteem • Stress • Trauma and PTSD • Women's Issues

Whether you are battling anxiety, depression, navigating relationships, or simply seeking an opportunity to process, remember, you never have to face life’s challenges alone. Are you willing to go through the process of challenging your thoughts and emotions to explore beneficial possibilities? Let's work together to develop a greater confidence, a solidified purpose in life, and ultimately inner peace and fulfillment. We will gain a deeper understanding so we can work through past traumas, develop effective communication skills, coping strategies, and cultivate a greater sense of well-being

Is life more than you can handle right now? Are you feeling anxious, stressed, overwhelmed and alone with no one to talk to? Or are you doing ok but want to take your life to the next level? Too often, as adult men and women of all ages and stages in life, we are told we need to be strong, face challenges, or manage significant change on our own. That’s simply not true. You don’t have to do it alone. I can help.

You feel stuck and overwhelmed in relationship/dating or marital difficulties. You are hurt, feel alone or unimportant in your connection with your partner and others. Relationship problems have made you feel stressed, hopeless and may be even affected your self-esteem. If you want to feel more confident and secure, build a more fulfilling and healthier relationship, heal from a relationship break-up and attachment wound, I can help. As a couples and relationship therapist my expertise has been recognized by major media outlets such as Cosmopolitan, Bustle, and PsychCentral, where my work has been featured.

Finding the right therapist to fit your needs can be challenging! I appreciate that you've made the first step on this journey! Welcome to my page. I am a friendly, non-judgemental, patient and compassionate professional who aims to help you develop the skills to overcome your struggles and improve your overall life satisfaction. I understand it may be hard to open up; however, I will ensure you feel heard, comfortable and supported throughout this process. I provide in-person and virtual sessions for children, teens and adults, and have offices in Mississauga and Forest Hill.

Are you feeling anxious, stressed, or overwhelmed? Are you finding yourself stuck in the same pattern over and over again? We have all been there. Sometimes we need some additional support and guidance to help get through these challenges and move towards the positive change we desire.

August 2024: *Exclusively accepting clients in Ontario, Canada* Are you tired of feeling like you are not good enough? Are you bombarded with negative thoughts about yourself, your abilities and your future? Are you overly critical of yourself and your abilities? Do you wish that you could increase your self-worth? I can totally understand how exhausting and discouraging it can be to navigate life plagued by negative and painful thoughts and feelings of inadequacy. I am deeply committed to helping you build confidence and a healthy sense of self as you navigate your life. Let's book an appointment today.

I work with a range of clients, including the LGBTQ+ community, from different cultures, backgrounds and perspectives. I am a sex positive, poly-aware therapist who works with and respects all relationships. If you're feeling stuck (life or career), grieving, depressed or anxious I am happy to work with you. I specialize in life transitions, relationships, anxiety, depression, and self-esteem.

Life is a journey full of ups and downs, twists and turns. So, of course, we all stumble, fall, or get off track along the way. The reasons are numerous, and the stumbles and falls can sometimes feel extremely painful. We can feel confused, stressed, discouraged, and sad. We are all human, and we all need someone to help us along the journey. Let me walk with you and begin the journey to health and healing.

It’s important that you feel supported while navigating the ebbs and flows of life. With curious attention and compassion, I aim to create a space for you to feel seen, heard, and valued. I work collaboratively with clients to build a strong sense of self-understanding and self-connection by exploring new perspectives, practicing awareness, and letting go of disruptive patterns. Common themes include acute or major life stressors, chronic stress, anxiety, depression, addictions, reduced self-worth, and difficult or unstable relationships.

Welcome! It seems that you may be struggling with life challenges at the moment (i.e., relationship issues, work issues, loss, etc.), or, perhaps, anxiety, unwelcome thoughts, or apathy are getting in the way of you having the life you want. These are some of the common issues that people bring to my office. I have experience working with individuals, couples and groups, and I draw from extensive professional training to ensure you reach your desired outcome. This could include moving through old and/or new issues, making changes, improving relationships, increasing your vitality.