Manulife Therapists in Toronto, ON

Psychotherapy, life coaching and/or couples counselling can help you: Enhance confidence, self-esteem and well-being Improve the quality of your life Reduce stress, increase productivity, develop peace of mind Get more energy, time, passion and focus Take control of daily stress Reach your potential and goals Love your work Have lasting relationships, Personal freedom Find and sustain personal and professional success, wealth and happiness. Are you tired of just being listened to by counselors and ready to move on with your life?

Accepting New Virtual Clients! Do you feel unheard in your relationship? Have the dynamics of your relationship changed over the years? Are you thinking about ending your relationship? Are you struggling to have a conversation with your partner? Do you feel unsupported? Has there been a major rupture in your relationship, perhaps infidelity or betrayal? Are you considering if your partner is the one? Are you considering pre-marital counselling?

Thank you for taking the time to view my profile. As a Registered Clinical and Health Psychologist, I provide psychotherapy for adults with a broad range of presenting issues. These include anxiety, insomnia, depression, or managing challenging medical conditions such as cancer - and many others. I have 15+ years' experience, including 7 years as a staff psychologist at Credit Valley Hospital. While choosing a therapist with solid credentials is important, I also hope that my non-judgmental, casual style will quickly allow you to feel comfortable seeking help.

I’m dedicated to helping individuals with ADHD, Highly Sensitive People (HSPs), and creative minds, while also being open to anyone seeking support, regardless of labels or diagnoses. The struggles that come with ADHD and HSP traits often echo the broader challenges many people face. In my practice, I offer a warm, non-judgmental environment where you can express yourself freely and explore your challenges without hesitation.

Originally from India, I have a keen interest in issues related to anxiety/ phobias, self-esteem, trauma, sleep, couples relationships, conflicts in relationships, parenting, and postpartum. I am trained in couples and family therapy, anxiety disorders, and trauma-informed approaches, Languages - English, Hindi, Gujarati, and Urdu.

Hi, I'm Sabrina. I work with adult individuals and bring a friendly, easy-going approach and sense of acceptance and safety to the sessions. Clients I see are experiencing depression or anxiety and are looking to ease their symptoms. Other issues I commonly work with are emotional loneliness, self-esteem, navigating family dynamics, relationship issues, and impostor syndrome.

I know it can be a little overwhelming searching for the right support. Chances are you've been doing your best to figure it out on your own and now you're ready- or at least curious- to see how therapy can help you make and feel the changes you're looking for. I work specifically with adult children of alcoholics, co-dependency and perfectionism as well as clients with a history of depression, poor self-esteem, and anxiety. We'll work together to help you gain the skills, understanding and self-acceptance needed to create positive change.

Current weekday availability, in-person and online. Many feel that their relationships, academic, or professional lives have become unmanageable because of stress, anxiety, or self-esteem challenges. Those with an ADHD diagnosis, or suspected ADHD, often grapple with feelings of overwhelm, rejection sensitivity, addictive behaviour, or a sense of not living up to their potential, while insomnia can rob us of our quality of life. As a therapist, I am here to help you find solutions to these problems. My clients often include working professionals, entrepreneurs, and students from the undergrad to PhD levels.

Our comprehensive DBT program is committed to providing compassionate & effective treatment for individuals who may experience intense emotions (such as anxiety, depression, anger, shame, guilt), impulsive behaviours (such as self-harm, suicide, stealing, substance use, risky behaviours), & stormy relationships (which could look like switching between pushing people away & clinging to them, challenges with saying no). We also offer trauma treatment through Prolonged Exposure-DBT and/or Cognitive Processing Therapy (CPT) because many of the current day experiences, emotions & views of the world, are based on previous experiences.

What you are is what you have been. What you’ll be is what you do now. -Buddha Changes in our lives is one thing that is inevitable and guaranteed to happen. It can feel hard and overwhelming at times. Taking care of oneself is about treating and caring for our entire being-our emotional, mental, physical. Whether you are going through a separation/divorce, starting a new relationship, or dealing with the pressures of family and cultural expectations, you are not alone. As a South Asian woman I understand the impact culture (family/extended family, community, religion, gender roles) can have on our decision making and life choices.

Leila Abbaszadeh, MSW, RSW, RP is a Registered Social Worker (OCSWSSW) and a Registered Psychotherapist (CRPO). She is an individual, couple and family therapist. She also administers psychosocial assessments for motor vehicle accident victims. She provides solution-focused and strengths-based treatment for individuals and couples.

Embarking on a journey of self-discovery takes courage, especially when facing life changes that leave you feeling confused or adrift. Whether you're dealing with a new career path, evolving relationships, or personal transformation, finding your way forward can be challenging.

Hello and welcome! I am a registered clinical social worker based in Toronto who helps individuals experiencing anxiety, depression, stress, life transitions, and challenging relationships. I have trained in both Canada and the United States and have experience working with children, adolescents, and adults (including the elderly). Whether you seek a compassionate ear to confide in, or guidance towards concrete goals, I’m available to you in whatever way you need.

Navigating life's challenges can be a profound journey, marked by both joys and sorrows that may weigh heavily on your shoulders. It's okay to feel adrift, bewildered, hesitant, exhausted, or even isolated. Your feelings are valid and it creates your own unique experience of life, so much so that it might seem like no one can truly understand. In our collaborative journey, I aim to cultivate a haven where authenticity is not only encouraged, but celebrated. I am committed to accompanying you through every stage of your healing expedition, helping you construct a life rich with meaning and worth cherishing.

Currently offering $30 off your first session (reach out to us with promo code: SUMMER30)! Remote, in-person and telephone sessions available to help you address a wide variety of mental health, emotional, relational and intimate challenges, align with your goals and values, and create more comfort, ease and peace within. Together, we will explore your concerns, discuss your goals, explore how you can influence change and provide the tools and resources to do so. We will work collaboratively to create a treatment plan that is individually tailored to your needs and preferences.

It is easy to feel overwhelmed, exhausted, stressed and disconnected in our world today. The patterns that we have built throughout our lives can keep us “stuck”. Through the exploration of these patterns we can find balance, reconnect with ourselves and others while creating more positive and healthy patterns. It is through this understanding that we can shape and reintegrate new approaches, perceptions and behaviours better suited to our needs and goals.

It is not easy to live your life. You may suffer from anything in your childhood, in your career, in your relationship with other people. These issues might make you feel stressed, anxious, depressed, or even doubt your value as a human. If you think dealing with these issues cost you a lot of energy or seriously affect your daily functioning, you might need to talk with someone who you can walk through the issues with.

Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our therapy sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.

I work with individuals who are dealing with grief and loss, anxiety and depression, and relationships issues. I focus on creating a safe environment. I listen and am interested in what is happening in my clients' lives. I offer empathy and work with my clients to understand and then move forward from painful or frustrating life circumstances. If you would like to work with an open, non-judgmental and warm therapist then I encourage you to contact me. I also offer clinical supervision/consultation to both new and experienced therapists and I offer a 30-hour training course to therapists who wish to become clinical supervisors.