Manulife Therapists in Toronto, ON

Welcome, I am so happy you are here. Taking the first step to find care for yourself requires a lot of courage. First I am a person, then a therapist. I use humour, candour and softness in my approach to therapy. I bring many skills and training to my work but I also have knowledge gained from my lived experience as a neurodivergent individual who has experienced complex trauma.

I am a fully licensed Registered Psychotherapist a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO) and an Approved Clinical Supervisor for master's students at the University of Toronto and Yorkville University. With 11 years of experience, I have worked as a psychotherapist internationally in countries such as Spain, the Dominican Republic, and Canada. In my practice, I combined a variety of evidence-based therapeutic modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Psychedelic Assisted Psychotherapy.

You have tremendous power. The power to define your world, your relationships, your life. The power to be your true self. Yet, life can bring challenges that make us feel powerless. Passion can turn into doubt, fear, and anger. Love and joy can become pain and emptiness. For many of us, no single event alone changes us, but at some point, we find ourselves lost. I believe in the power of hope. I believe you can rediscover your strength, purpose, and sense of control. You can reclaim yourself—your courage, confidence, clarity, creativity, and compassion. I have hope that you can be who you want to be, no matter what comes your way.

°°Accepting New Clients°° Navigating mental health can be overwhelming. I'm here to provide a safe, non-judgmental space for you to express yourself, explore, and grow. My approach is empathetic, inclusive, collaborative, and focused on helping you achieve your goals. I take a psychodynamic approach using therapeutic tools drawn from attachment theory, EFT, CBT, and mindfulness. Whether it's anxiety, depression, relationship challenges or other issues you're facing, I'm here to listen and help you with goal setting, tackling challenges, and developing coping strategies. Let's begin your journey toward resiliency and health together.

Are you feeling stuck in unhelpful patterns, disconnected from yourself, or struggling with life's challenges and transitions? You might be seeking a space for profound growth, connection, and healing. You deserve an empathic guide to support you in tapping into your inner wisdom, self-trust, and resilience on this journey. As the expert of your own experiences, you'll find a genuine ally committed to empowering you through thought-provoking dialogue and gentle reflective questioning, helping you develop rich self-understanding and deep, true self-compassion.

Jennifer is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She is passionate about supporting youth and adults feeling overwhelmed, stuck, anxious, or disconnected from themselves and others. Additionally she has a focus on mental health challenges including anxiety, depression, interpersonal relationships, life transitions, and intergenerational issues. Jenn believes every person comes with their own unique journey, nuance differences, and strengths, that should be acknowledged and celebrated.

I came into this work through personal experiences of challenge and change that allowed me to connect deeply to what people need in challenging times. I was raised in West Africa, and then trained, lived and worked in the US (UCSF and Adler School), India, and Canada (Queens) during my Masters and Doctorate in Clinical Psychology. My global upbringing, diverse training and in-depth trauma experience are the lenses that guide my therapeutic approach. I don’t take it lightly that I have the privilege and responsibility of meeting people often at their most vulnerable and open moments of their lives to help them heal.

Finding the right therapist to fit your needs can be challenging! I appreciate that you've made the first step on this journey! Welcome to my page. I am a friendly, non-judgemental, patient and compassionate professional who aims to help you develop the skills to overcome your struggles and improve your overall life satisfaction. I understand it may be hard to open up; however, I will ensure you feel heard, comfortable and supported throughout this process. I provide in-person and virtual sessions for children, teens and adults, and have offices in Mississauga and Forest Hill.

Accepting New Clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.

Starting your mental health journey requires courage and can feel overwhelming. My therapeutic approach is rooted in compassion, warmth, and non-judgment. I'm here for YOU, providing support every step of the way. I am dedicated to empowering you with strategies and skills essential for a more fulfilling life. Together, we will explore mind-body techniques to help you rediscover purpose, conquer fears, and foster authentic connections with yourself and others.

Let me pour you a cup of tea and let's talk. Wouldn't you love a healthy relationship with a loving partner who understands and appreciates you? A relationship where conflict is as easy as a calm conversation over a nice meal? A partnership with shared values and goals that you actively work on together but that feels more like fun? Everyone deserves this, and my job is to help you achieve it. Whether single or in a relationship, the process involves working on yourself first.

Accepting New Clients-Life is full of unpredictable challenges and messy moments. You get entangled in your past and in worrisome thoughts about the future. When you’re faced with roadblocks, sometimes you try to sweep them under the rug until you can no longer manage anymore.

Do you struggle with anxiety, stress, depression, self-care, and/ or relationships? Do you feel stuck in a cycle that seems to never end? Does this leave you feeling exhausted, overwhelmed, and burnt out? As life is constantly changing, it can be hard to find space to take a breath.

I firmly believe that every individual deserves access to compassionate, evidence-based care tailored to their unique needs. Everyone should receive mental health care that not only incorporates the latest scientific research and best practices but also considers their personal circumstances, values, and preferences. This holistic approach ensures that patients are treated with dignity and respect, fostering an environment of trust and understanding. I hold a PhD in philosophy with a particular interest in Stoic philosophy. This background enriches my ability to assist my clients more effectively.

Our mental health and well-being depend on what happens to us, how we make sense of those events and how we respond to them. We may be a great fit if you are looking for an empathetic therapist who endeavours to work collaboratively with you to find the best possible psychotherapeutic approach! I know that achieving and maintaining positive mental health takes effort and time, self-knowledge, self-compassion, patience and practice, together with evidence-informed psychotherapeutic interventions. It would be a privilege for me to be a part of your journey :)

How to find hope? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. Are you and/or your child having struggling, having difficulty regulating emotions? Perhaps you are worried about how your child is coping with changes. In parenting, there are many challenges involved in guiding little people towards becoming adults and life can force families to face events that impact children's ability to function successfully within their daily environments.

In her past role as a pool manager and lifeguard instructor, she has found immense fulfillment in working with young people, serving as both a mentor and teacher. She values the uniqueness of each individual and is passionate about supporting adolescents to develop self-awareness and self-compassion as they navigate this exciting and challenging stage of life. Jenni takes a person-centred approach to therapy and uses her curiosity and warmth to help teens explore challenges including anxiety, depression, ADHD, loss, identity, and relationship difficulties.

I’m interested in the inner dialogue that’s going on within us. If you listen closely, you can hear the stories we are always telling ourselves about who we are. These are powerful stories that shape the way we view ourselves and others. Psychotherapy has the potential to create a space where we can hear these stories more clearly. And when that happens, we become better acquainted with the villains and heroes of our tales. Hearing ourselves tell these stories, sometimes for the first time, in the presence of another person, can free up parts of ourselves that might have been shut down for a very long time.

In a society where certain kinds of perfection are celebrated and imperfections are not tolerated, we experience shame, self-blame, isolation, hopelessness, and ultimately a toxic relationship with ourselves. Breaking free from these patterns is not a journey you must go through alone. I aim to help people embrace the whole of life – including imperfections – through radical self-acceptance and self-compassion.

As a Psychotherapist and Bipolar Disorder specialist, trained in Interpersonal and Social Rhythm Therapy, Greg Rennie has over 20 years experience and 40 years lived experience as two of his family members have Bipolar Disorder. Greg has worked in hospitals like Homewood Health Centre. He provides online therapy for individuals and families impacted by Bipolar Disorder in all Canadian Provinces and Territories and provide education and support for families impacted by bipolar. Video, phone and text therapy is available. IN-PERSON for Toronto only. For a free consultation go to "website" or call Greg at (289) 401-5610.

Hi there, I’m Allyn; it is nice to virtually meet you. I am passionate about empowering YOU with tools, techniques and understanding that will allow you to better understand yourself and decrease symptoms of anxiety, OCD, depression, stress, PTSD and much more. I am an expert at helping clients navigate life transitions and grief, whether it be the birth of a child, loss of a job or death of a loved one. My training and expertise will help you regain some control in your life which will ultimately help you to sustain your health and well-being in the long term.

As a clinical psychologist, I have extensive training and experience in providing therapy to adults, teenagers, and families dealing with a wide range of presenting concerns, including but not limited to: anxiety, mood, trauma, grief, relationship problems, life transitions, workplace difficulties, etc. In my work I aim to fully understand you as a complex individual, to address the root causes of your difficulties, and help you in practical ways to live the life you'd choose for yourself.

Dear Reader: The reason I get out of bed every morning is not because I believe life is easy - but that it is difficult. What makes life difficult is the fact, that it presents an endless series of problems which require solutions. The very process of confronting and solving life's problems can be a painful one; at times full of sadness, confusion, anxiety, hurt, anger, fear and loneliness. These are uncomfortable feelings, sometimes highly distressing and can equal the worst kind of physical pain. Fearing the suffering involved, almost all of us have attempted to avoid confronting these problems.

I truly believe that everyone has his/her path in life and ability to walk it. I think that Life is an amazing journey. My role is to assist with navigation. I can help finding the tools to move forward or accompany a person along the way. I believe in our incredible passion for life and creative potential for fulfillment. "I am not what happened to me, I am what I choose to become" these words belong to Carl G. Jung. I choose to be a social worker, a psychotherapist and a resilient person.