Lesbian Therapists in Toronto, ON

I am a neurodivergent non-binary lesbian therapist that operates a 2SLGBTQ+ and neurodiversity-affirming trauma-focused practice. I work from culturally informed, intersectional, anti-racist, feminist, and HAES values. I provide strengths-based, client-centered holistic therapy that fosters connection to the whole self. We can explore your values and intersecting identities, build self-compassion, set boundaries, explore access and accommodations, and heal from complex traumas. Together we can build a relationship based on trust and compassion that recognizes and empowers your lived experiences and authentic self.

The Clinic team offers individual, couple/family counselling. I use emotion & solution-focused techniques in session. We will talk about and explore feelings, helping you completely process emotions, to better guide you in relationships and decision-making. Our team has created the capacity to also offer CBT, IFS, DBT and many other person-centred/psychodynamic approaches, even mindfulness! We will also help you learn healthy relationship skills and other issues you may be struggling with ex: boundaries, assertiveness. The clinic is trauma specialized, helping people who have experienced trauma and related symptoms.

35 years experience has taught me much about successful therapy. Being understood, whether as an individual or within a couple is critical; my job is to listen well while bringing you my knowledge about how people work and how change happens. You bring knowledge of your life and together we have a conversation about what might allow change to happen. Sometimes, old stories get in the way and revisiting them is necessary to remove obstacles to change. This can only happen when people feel safe. Creating that nurturing environment is also part of my job. While therapy can be difficult, it is also an exciting and rewarding process.

At the moment I am unable to take any new clients. The psychotherapy I provide goes well beyond the simple ways we often think about ourselves: depressed, anxious, traumatized etc. These are useful labels but for each person there is a whole lifetime leading up to those ideas. You can think about them alone, but talking with the safety and care that I provide makes all the difference. Psychotherapy is about how you talk to me, what you say, when you say it and the confidentiality creates a space where we can bring all the ways you may be with me to awareness.

LGBTQ Counselling is a therapeutic practice dedicated to the care of, and treatment for, members (18+ only) of queer (LGBTQ2SIA+) communities by a queer identified counsellor. I also offer Clinical Supervision for therapists/counsellors and qualifying therapists.

I am a Registered Social Worker holding a Master's in Social Work from York University. Prior to coming to Social Work, I did Doctoral work in education and taught at York University and Seneca College. I specialize in working with young adults with mild to moderate depression and anxiety, as well as individuals who identify as LGBTQ2SIA. I also provide services to parents and families supporting young people in distress.

Specializing in LGBTQ2S+ issues, youth, parenting, and women undergoing major life transitions, including separation/divorce, Pam is a dynamic & creative social worker with over 30 years of clinical experience. Pam is best known for her compassionate, trauma-informed work with those who want to overcome depression, anxiety, eating disorders and/or complex relationship patterns. Also a Chef, Pam is the founder of the Fanjoy Culinary Therapy Programs where she works with youth, families, seniors & mental health agencies offering alternative solutions to traditional counselling. Now offering online sessions globally

“Whether we’re overcoming adversity, surviving trauma or dealing with stress or anxiety, having a sense of purpose, meaning, and perspective in our lives allows us to develop understanding and move forward. Without purpose, meaning and perspective, it is easy to lose hope, numb our emotions or become overwhelmed by our circumstances. We feel reduced, less capable, and lose in the face of struggle. The heart of spirituality is connection. When we believe in that inextricable connection, we don’t feel alone.” – Brene Brown

I work with people who seek a mindful and heart-centred way of resolving traumas, limiting beliefs, stuck emotions, and other blockages. If you want to gently but effectively shed inner patterns that have been holding you back, I am here to help you work on the deepest of levels. We may be a particularly good fit if you have an interest in the domains of intuition, spirituality, or connection to something beyond the self.

I have been working in the clinical field for 13 years and have extensive experience working with adult and adolescent clients, helping them deal with issues such as: anxiety, complex trauma, addiction, depression, postpartum depression, and family/relationship issues. I employ an integrative approach to psychotherapy, utilizing techniques from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Emotion-Focused Therapy (EFT). As well as Emotion-Focused Therapy (EFT-C) for Couples.

I'll help untangle the messy feelings and thoughts that might be weighing you down, getting in the way, and holding you back from being your best you. Together we'll identify what you want and how to get you there. I know the wild ride of going through changes and transitions in life, from becoming a parent, getting divorced, and changing career paths. I understand the messiness of expectations, disappointments, joys, and hopes that come with making your way through your days, experiences, and relationships.

One of the bravest things a person can do is to begin to understand their own story. Life's challenges, both big and small, can become overwhelming to manage and carry alone. My role as your therapist is to provide a safe and supportive space where you can explore your experiences, express your feelings, and navigate the path to emotional healing and growth. My own healing journey has led me to this work with a passion for welcoming you here as you are. While working together, I aim to reflect back your worth and validate your experiences, knowing that each feeling you carry is invaluable to discovering more of your wholeness.

Many of my clients come to me dealing with an awareness of the discomforts in their lives that often show up as a result of an over active mind. They have a desire to understand and work towards a more integrated and peaceful life. We often spent time understanding the patterns that link to current behaviours and then focus on how to shift those parts that no longer serve and work towards believing in their ability to navigate and stay centred through the ups and downs of life that are inevitable. My sessions often contain invitations towards mindfulness and somatic awareness in a mind body approach.

I am a Toronto based Licensed Clinical Psychologist registered with the College of Psychologists of Ontario. I am dedicated to assisting you in overcoming difficulties in your life. I will work with you to identify goals you wish to achieve in therapy and provide you with skilled mental health services. I will help you reach your highest potential in therapy based on my clinical skills which have been honed through my education and varied work experiences. I have a direct yet compassionate and empathic approach that will allow you to see improvements. Let's start the conversation about your mental health!

How important is it for you to engage with a therapist who deeply understands and can help you with childhood trauma and adverse experiences? Would you value a therapeutic experience centred on empathy, safety and a personal commitment to your growth and healing? I am passionate about assisting my clients grappling with childhood trauma, addiction, self-esteem issues, and relationship challenges. Offering individual and marriage counselling, I emphasize self-esteem, anxiety, alcohol addiction, coping strategies, childhood trauma, and life transitions.

Hello, and welcome. I want to acknowledge that it takes a lot of courage to begin therapy, taking time to process and discover patterns in ourselves that may be blocking us from acting in a way that feels authentic. My practice revolves around the notion that the only way to change is by becoming more of yourself. As we navigate what this means for you, we build awareness together as I stand as witness, partner, and co-creator in your journey towards greater self-expression. I offer a compassionate, safe space for you to explore, feel and express yourself. You are not alone.

Accepting new clients - If you are neurodivergent (ADHD or/and autism), tackling challenges such as procrastination, imposter syndrome, anxiety, and depression, and trying to foster a sense of belonging, I would love to work together! Understanding your needs, learning how to navigate social and work environments, setting boundaries, and accepting your genuine self can be easier with the support of a therapist who has professional and life experience.

Dr. Bot is the founder and director of the Forest Hill Centre. She oversees the intake process to ensure you are matched with the most suitable clinician to meet your specific needs. At the Forest Hill Centre, we believe in your capacity to evolve and transcend your challenges. Our mandate is to partner with you to help you become the best possible versions of yourself where you are more fully engaged with your life, less burdened by emotional suffering and troubled relationships while actively realizing your potential.

We all have times in our lives when we know something is wrong, even if we don’t know what it is. You might feel off-balance, low energy, not yourself. Often you feel like you want to talk about what’s happening with someone, even if you aren't yet clear about it. You want to be able to talk with someone who won’t judge you, who won’t second guess your experiences, or try to explain them away, or try to rewrite your story for you. You want to be able to talk with someone who will listen without an agenda. Someone who can provide understanding and compassion, patience and authenticity. Let's talk.