Therapists in Toronto, ON
Eryl McCaffrey
Registered Psychotherapist (Qualifying), RP-Q, MACP, RYT
Verified Verified
2 Endorsed
Toronto, ON M6S
In addition to mindfulness-based practices like breathwork, meditation, and journaling, I use CBT, somatics, polyvagal theory, ACT, parts work, and inner child work to support individuals who are experiencing anxiety, depression, addiction, eating disorders, grief, trauma, and general stress.
If you're feeling anxious, overwhelmed, stuck, and disconnected from yourself, you have come to the right place. Let me walk alongside you and offer you a safe and supportive space to explore your experiences and learn new, empowering ways of responding to your challenges. I'm a Registered Psychotherapist (Qualifying) and Certified Yoga Teacher, and I blend mindfulness, neuroscience, and psychology with my own mental health and addiction recovery tools to offer clients a unique, holistic approach to healing. I've been where you are and I know this: you don't have to do this "work" alone.
In addition to mindfulness-based practices like breathwork, meditation, and journaling, I use CBT, somatics, polyvagal theory, ACT, parts work, and inner child work to support individuals who are experiencing anxiety, depression, addiction, eating disorders, grief, trauma, and general stress.
If you're feeling anxious, overwhelmed, stuck, and disconnected from yourself, you have come to the right place. Let me walk alongside you and offer you a safe and supportive space to explore your experiences and learn new, empowering ways of responding to your challenges. I'm a Registered Psychotherapist (Qualifying) and Certified Yoga Teacher, and I blend mindfulness, neuroscience, and psychology with my own mental health and addiction recovery tools to offer clients a unique, holistic approach to healing. I've been where you are and I know this: you don't have to do this "work" alone.
Nima Abbaspour
Registered Psychotherapist, RP, MA, C Psyc
Verified Verified
1 Endorsed
Toronto, ON M2M (Online Only)
In our fast changing world, it is hard for all of us to maintain our well-being while constantly being hit by profound waves of instability, be it pandemic, loss of loved ones, divorce, financial crisis, life transitions or relationship issues. As tender beings, such situations deeply affect our sense of security and belonging and lead us to isolation, sense of inadequacy, unworthiness, shame, anger, anxiety and feeling lost. It usually takes us years, trying all our solutions before we realize that healing is not a one-person process.
In our fast changing world, it is hard for all of us to maintain our well-being while constantly being hit by profound waves of instability, be it pandemic, loss of loved ones, divorce, financial crisis, life transitions or relationship issues. As tender beings, such situations deeply affect our sense of security and belonging and lead us to isolation, sense of inadequacy, unworthiness, shame, anger, anxiety and feeling lost. It usually takes us years, trying all our solutions before we realize that healing is not a one-person process.
Karen Elizabeth Britt
Registered Psychotherapist, RP
Verified Verified
Toronto, ON M5C (Online Only)
I can help with a range of challenges including depression/anxiety, questions around identity and or sexuality, grief and loss, trauma, relationship issues, and divorce/separation, parenting, and issues of self worth. My approach is supportive, compassionate, gentle, and direct. I work with clients to co-create a space where self- exploration, growth and healing are possible in dealing with your current issues. My hope is to leave you with skills and self-awareness that will better serve you in dealing with current life events and relationships. Being a witness to your transformation is one of the greatest joys of my life.
I can help with a range of challenges including depression/anxiety, questions around identity and or sexuality, grief and loss, trauma, relationship issues, and divorce/separation, parenting, and issues of self worth. My approach is supportive, compassionate, gentle, and direct. I work with clients to co-create a space where self- exploration, growth and healing are possible in dealing with your current issues. My hope is to leave you with skills and self-awareness that will better serve you in dealing with current life events and relationships. Being a witness to your transformation is one of the greatest joys of my life.
Jane (J.h.) Xiong
Registered Psychotherapist, MPS, PhD, MD
Verified Verified
1 Endorsed
Toronto, ON M6R
I work with people from all nations and cultures, and I work more with adults in my practice and with some Chinese when I also speak both Mandarin and Cantonese. Life is never smooth. From time to time, we need to seek help from others to face the challenges. As a professional psychotherapist, I am keen to journey with you through your life difficulties such as traumatic events, life changes, loss, and grief. I will help you to identify your own feelings, emotions, values, faith, and strength to face your life problems causing stress, anxiety or depression etc. Hopefully we work together to find meaning and transcend life changes.
I work with people from all nations and cultures, and I work more with adults in my practice and with some Chinese when I also speak both Mandarin and Cantonese. Life is never smooth. From time to time, we need to seek help from others to face the challenges. As a professional psychotherapist, I am keen to journey with you through your life difficulties such as traumatic events, life changes, loss, and grief. I will help you to identify your own feelings, emotions, values, faith, and strength to face your life problems causing stress, anxiety or depression etc. Hopefully we work together to find meaning and transcend life changes.
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
I am a registered social worker providing psychotherapeutic support for a variety of areas including trauma, relationships, mental health and grief. I work with individuals, adults and couples. I am experienced in Psychodynamic therapy, Mindful Self-Compassion, Trauma-Informed Stabilization Treatment, and Emotion Focused Therapy for Couples. I use a trauma-informed, strengths-based, and client-centered approach in my practice. I am inspired to work with you to help you achieve your personal therapy goals and to help you make sustainable, positive changes in your life.
I am a registered social worker providing psychotherapeutic support for a variety of areas including trauma, relationships, mental health and grief. I work with individuals, adults and couples. I am experienced in Psychodynamic therapy, Mindful Self-Compassion, Trauma-Informed Stabilization Treatment, and Emotion Focused Therapy for Couples. I use a trauma-informed, strengths-based, and client-centered approach in my practice. I am inspired to work with you to help you achieve your personal therapy goals and to help you make sustainable, positive changes in your life.
I have extensive experience supporting individuals experiencing grief, stress and anxiety, emotional dysregulation, caregiver burnout, intergenerational trauma, and depression.
Hi there. Are you feeling overwhelmed? Maybe feeling stuck or that your thoughts are all tangled up? Do you feel like the weight of the world is on your shoulders? Like you're not doing enough? It's okay, I have been in your shoes, too. As a first generation Chinese Canadian, I understand that sometimes things feel like they are out of control and the need to make sure everyone else is taken care of is a higher priority than ourselves. With your trust, let's work together to set healthy boundaries, untangle those thoughts, and taking care of yourself without feelings of guilt.
I have extensive experience supporting individuals experiencing grief, stress and anxiety, emotional dysregulation, caregiver burnout, intergenerational trauma, and depression.
Hi there. Are you feeling overwhelmed? Maybe feeling stuck or that your thoughts are all tangled up? Do you feel like the weight of the world is on your shoulders? Like you're not doing enough? It's okay, I have been in your shoes, too. As a first generation Chinese Canadian, I understand that sometimes things feel like they are out of control and the need to make sure everyone else is taken care of is a higher priority than ourselves. With your trust, let's work together to set healthy boundaries, untangle those thoughts, and taking care of yourself without feelings of guilt.
Allison Hoffman
Registered Psychotherapist, MSW, RSW, RP
Verified Verified
Toronto, ON M6G (Online Only)
Waitlist for new clients
While usually people are initially drawn to engage in therapy when experiencing mood or anxiety symptoms, grief or life transitions, it is often discovered that there is much more happening within the mind and soul that must be understood, worked with and integrated compassionately.
Alli is a registered psychotherapist and registered social worker who believes that meaningful therapy is a creative process that is holistic by nature. Alli’s focus when working together is to help you develop a connected and insightful view of your Self and to help you lead a more connected and meaningful life. Often this is rooted in improving the relationship you have with your Self and others. There are countless ways in which humans can strengthen their connection with themselves and others, and it is this creative focus that is required to heal from the past and to choose what lies ahead for you.
While usually people are initially drawn to engage in therapy when experiencing mood or anxiety symptoms, grief or life transitions, it is often discovered that there is much more happening within the mind and soul that must be understood, worked with and integrated compassionately.
Alli is a registered psychotherapist and registered social worker who believes that meaningful therapy is a creative process that is holistic by nature. Alli’s focus when working together is to help you develop a connected and insightful view of your Self and to help you lead a more connected and meaningful life. Often this is rooted in improving the relationship you have with your Self and others. There are countless ways in which humans can strengthen their connection with themselves and others, and it is this creative focus that is required to heal from the past and to choose what lies ahead for you.
I work with adults in individual, emotion-focused, psychodynamically-oriented psychotherapy, dealing with issues such as depression, anxiety, obsessions and compulsions, loss, relationships, life-change and others.
Some problems are exceedingly difficult to solve on our own. We become accustomed to our way of understanding ourselves and our issues, and it is difficult to take a novel perspective. One of the main goals of psychotherapy is to provide a different lens to look through, so that we can begin to think differently about ourselves and our problems. A different perspective can provide the space to begin a process of change.
I work with adults in individual, emotion-focused, psychodynamically-oriented psychotherapy, dealing with issues such as depression, anxiety, obsessions and compulsions, loss, relationships, life-change and others.
Some problems are exceedingly difficult to solve on our own. We become accustomed to our way of understanding ourselves and our issues, and it is difficult to take a novel perspective. One of the main goals of psychotherapy is to provide a different lens to look through, so that we can begin to think differently about ourselves and our problems. A different perspective can provide the space to begin a process of change.
Supporting you through life transitions, coming to terms with previous traumas (including sexual assault), concerns related to gender and sexuality, struggling with anxiety, depression, meaning, relationship challenges, and complex grief (including childhood loss). The process is truly collaborative; we work together to consider your current patterns and explore how they may be connected to various times or parts of your life. In gaining an understanding of how you experience things and your characteristic ways of engaging with the world, treatment is tailored to work best for you and the results you'd like to see in therapy.
Supporting you through life transitions, coming to terms with previous traumas (including sexual assault), concerns related to gender and sexuality, struggling with anxiety, depression, meaning, relationship challenges, and complex grief (including childhood loss). The process is truly collaborative; we work together to consider your current patterns and explore how they may be connected to various times or parts of your life. In gaining an understanding of how you experience things and your characteristic ways of engaging with the world, treatment is tailored to work best for you and the results you'd like to see in therapy.
Jae Steele
Registered Psychotherapist (Qualifying), MACP, BHSc, RP(Q), RHN
Verified Verified
Toronto, ON M6R (Online Only)
I welcome clients looking for support related to ADHD/neurodivergence (including management, identity, masking, and burnout), anxiety, grief/ loss, LGBTQ+ identity, pregnancy, parenting, relationships (dating, partnership, ethical nonmonogamy, separation), and other life transitions. I delight in working collaboratively with clients in holistic and trauma-informed ways, incorporating humour and mindfulness. I endeavour to be humble, with a decolonized, intersectional and otherwise anti-oppressive stance. I value individual identity and collectivism/community and support diverse genders, harm-reduction and various recovery pathways.
I welcome clients looking for support related to ADHD/neurodivergence (including management, identity, masking, and burnout), anxiety, grief/ loss, LGBTQ+ identity, pregnancy, parenting, relationships (dating, partnership, ethical nonmonogamy, separation), and other life transitions. I delight in working collaboratively with clients in holistic and trauma-informed ways, incorporating humour and mindfulness. I endeavour to be humble, with a decolonized, intersectional and otherwise anti-oppressive stance. I value individual identity and collectivism/community and support diverse genders, harm-reduction and various recovery pathways.
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Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Katherine Di Lullo
Registered Social Worker, RSW, MSW, BSW, BA
Verified Verified
3 Endorsed
Toronto, ON M5V (Online Only)
I have experience working with individuals with a variety of issues, including, social anxiety, stress management, depression with a focus on behavioural activation, self-esteem, grief/ loss, and life transitions.
I am a skilled and compassionate social worker practicing in the mental health field in Ontario. I am a clinician who believes in the value of the therapeutic alliance and strives to create a safe, and non-judgmental space for individuals to work towards their therapy goals.
I have experience working with individuals with a variety of issues, including, social anxiety, stress management, depression with a focus on behavioural activation, self-esteem, grief/ loss, and life transitions.
I am a skilled and compassionate social worker practicing in the mental health field in Ontario. I am a clinician who believes in the value of the therapeutic alliance and strives to create a safe, and non-judgmental space for individuals to work towards their therapy goals.
Evgenia Bogdanova
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Toronto, ON M5V (Online Only)
Do you feel stuck, stressed, anxious, lonely, empty or overwhelmed? Are you struggling with finding your voice, wanting more from your relationships or trying to navigate the intricate terrain of emotions, trauma, and loss? Life can be tough and confusing, and I am here to offer safety and support for you to sit and turn inwards. I believe that relief, healing and growth comes from self-understanding, cultivating innate internal resources, breaking self-defeating cycles, and improving relationship dynamics. In therapy, we will look at who you are, what you want and what you need.
Do you feel stuck, stressed, anxious, lonely, empty or overwhelmed? Are you struggling with finding your voice, wanting more from your relationships or trying to navigate the intricate terrain of emotions, trauma, and loss? Life can be tough and confusing, and I am here to offer safety and support for you to sit and turn inwards. I believe that relief, healing and growth comes from self-understanding, cultivating innate internal resources, breaking self-defeating cycles, and improving relationship dynamics. In therapy, we will look at who you are, what you want and what you need.
Jamie Clahane | Christian Therapist (virtual)
Registered Psychotherapist, MTS, RP
Verified Verified
Toronto, ON M4M (Online Only)
Thanks for taking the time to learn more about me and the care I provide. I am a registered psychotherapist providing therapy for people living in Ontario, Canada. I am a clinical counsellor who also has specialized training in pastoral care, which means I treat people at a very holistic level. I work with people struggling with a range of issues including clinical Anxiety, Depression, Low Self esteem, Addiction, Grief & Loss, and more complex issues such as, OCD, Eating Disorders, Complicated Grief, PTSD, and more. Yes, recovery involves mental & emotional processing and integration. However, the deepest healing involves more.
Thanks for taking the time to learn more about me and the care I provide. I am a registered psychotherapist providing therapy for people living in Ontario, Canada. I am a clinical counsellor who also has specialized training in pastoral care, which means I treat people at a very holistic level. I work with people struggling with a range of issues including clinical Anxiety, Depression, Low Self esteem, Addiction, Grief & Loss, and more complex issues such as, OCD, Eating Disorders, Complicated Grief, PTSD, and more. Yes, recovery involves mental & emotional processing and integration. However, the deepest healing involves more.
Being a human can be beautiful, but also hard- often sticky and overwhelming, full of stress, anxieties, transitions, uncertainties, loss and grief. Recognizing that it can be hard to ask for help if you're struggling, or if you just want to find more meaning and fulfillment- you do not have to do it alone. Whatever you are currently experiencing, we will work collaboratively to build up your resources and resilience, navigate relationships and establish positive coping skills while we unpack feelings, thoughts and patterns of behaviour that are no longer serving you.
Being a human can be beautiful, but also hard- often sticky and overwhelming, full of stress, anxieties, transitions, uncertainties, loss and grief. Recognizing that it can be hard to ask for help if you're struggling, or if you just want to find more meaning and fulfillment- you do not have to do it alone. Whatever you are currently experiencing, we will work collaboratively to build up your resources and resilience, navigate relationships and establish positive coping skills while we unpack feelings, thoughts and patterns of behaviour that are no longer serving you.
Victoria Bowman
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5S
Are you struggling with anxiety or depression right now? Does making even a small decision seem overwhelming? Did you find the pandemic more difficult in ways that you never expected? You’re not alone. For many people, COVID-19 brought to surface old issues that they thought that they had resolved and new problems that they never could never have anticipated. Isolation. Job loss. Family conflict. Grief.
Are you struggling with anxiety or depression right now? Does making even a small decision seem overwhelming? Did you find the pandemic more difficult in ways that you never expected? You’re not alone. For many people, COVID-19 brought to surface old issues that they thought that they had resolved and new problems that they never could never have anticipated. Isolation. Job loss. Family conflict. Grief.
Psychotherapy & Relationships, Anne Marie Shewfelt
Registered Psychotherapist, RP, RMFT
Verified Verified
Toronto, ON M6S
Area of Focus: Relationships, Couples, Family, Emotionally Focused, Communication and Conflict, Attachment Injuries, Separation and Divorce, Parental Alienation, Self Esteem, Perfectionism, OCD, Anxiety, Depression, Eating Disorders, Grief, Death, ADHD, Learning Disabilities, Bullying, Workplace Stress, Personality Disorders, Chronic Health Issues, etc.
As a Registered Psychotherapist, and Marriage & Family Therapist, I work with individuals, couples and families. I offer an emotionally safe, non-judgmental and relational approach for my clients to share the content of their stories, circumstances, and life experiences. I have worked with a wide range of clients within the realms of cognitive, emotional, behavioral, and relational issues, however at the root of nearly all presenting problems is the emotional impact of a relationship. My specialty in relationships enables me to work confidently, and effectively with my clients regardless of their identified issue.
Area of Focus: Relationships, Couples, Family, Emotionally Focused, Communication and Conflict, Attachment Injuries, Separation and Divorce, Parental Alienation, Self Esteem, Perfectionism, OCD, Anxiety, Depression, Eating Disorders, Grief, Death, ADHD, Learning Disabilities, Bullying, Workplace Stress, Personality Disorders, Chronic Health Issues, etc.
As a Registered Psychotherapist, and Marriage & Family Therapist, I work with individuals, couples and families. I offer an emotionally safe, non-judgmental and relational approach for my clients to share the content of their stories, circumstances, and life experiences. I have worked with a wide range of clients within the realms of cognitive, emotional, behavioral, and relational issues, however at the root of nearly all presenting problems is the emotional impact of a relationship. My specialty in relationships enables me to work confidently, and effectively with my clients regardless of their identified issue.
My treatment specialization includes: anxiety/depression, dating and relationships, couples counselling, family counselling, parenting support, post-partum support, grief counselling, work and career issues, stress management and conflict resolution.
Every day is another chance to change your life. Do you feel all alone with your problems? Hold painful feelings inside? Wish you could talk to someone? Do you ask yourself: How can I find happiness in my life? How can my partner and I work through our problems? How can I find a lasting and fulfilling relationship? I work with individuals, couples and families. I provide a calm, safe, nurturing environment for you to grow, change and heal. I offer support as you build on your strengths and continue to move forward in your life.
My treatment specialization includes: anxiety/depression, dating and relationships, couples counselling, family counselling, parenting support, post-partum support, grief counselling, work and career issues, stress management and conflict resolution.
Every day is another chance to change your life. Do you feel all alone with your problems? Hold painful feelings inside? Wish you could talk to someone? Do you ask yourself: How can I find happiness in my life? How can my partner and I work through our problems? How can I find a lasting and fulfilling relationship? I work with individuals, couples and families. I provide a calm, safe, nurturing environment for you to grow, change and heal. I offer support as you build on your strengths and continue to move forward in your life.
HLR Psychotherapy, Mood, Trauma and Relationships
Registered Psychotherapist, MD, RP
Verified Verified
2 Endorsed
Toronto, ON M4P
All the world is full of suffering. It is also full of overcoming (Helen Keller). I am a psychoanalyst and offer treatment for anxiety, depression, stress, loss, grief, low self-esteem/confidence and shyness. I specialize in issues arising from adult and childhood trauma, relationships with family or colleagues, life transitions of any form and gender identity. I believe it is equally important to work on our inner and outer selves and to include our past and present in order to develop a grounded and balanced sense of being. I provide a safe environment in-person or virtually where you can explore and develop your thoughts further.
All the world is full of suffering. It is also full of overcoming (Helen Keller). I am a psychoanalyst and offer treatment for anxiety, depression, stress, loss, grief, low self-esteem/confidence and shyness. I specialize in issues arising from adult and childhood trauma, relationships with family or colleagues, life transitions of any form and gender identity. I believe it is equally important to work on our inner and outer selves and to include our past and present in order to develop a grounded and balanced sense of being. I provide a safe environment in-person or virtually where you can explore and develop your thoughts further.
