Therapists in Toronto, ON
![Photo of Ingrid M Jacobson, MA, RP, CBT, Registered Psychotherapist](https://photos.psychologytoday.com/3daa8d9e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ingrid M Jacobson
Registered Psychotherapist, MA, RP, CBT
Verified Verified
Toronto, ON M4W (Online Only)
Waitlist for new clients
My priority is for you to feel welcomed and safe in my office. Our sessions will be guided by your presenting issues and may explore relationships both past and present and the impact of those experiences on your current situation. You may be coming to address issues such as anxiety, depression, grief, stress, difficult life transitions, past or present abuse or relationship challenges. We will look at patterns that may be present in your life and explore new ways of being.
My priority is for you to feel welcomed and safe in my office. Our sessions will be guided by your presenting issues and may explore relationships both past and present and the impact of those experiences on your current situation. You may be coming to address issues such as anxiety, depression, grief, stress, difficult life transitions, past or present abuse or relationship challenges. We will look at patterns that may be present in your life and explore new ways of being.
![Photo of Carly Joynt, Pre-Licensed Professional](https://photos.psychologytoday.com/22d515ac-1b7c-4517-ab49-0431cfc8b92f/3/320x400.jpeg)
It’s no small thing to begin the inward journey of addressing the issues that keep you stuck. Old patterns, loss of purpose, trauma, relationship issues – some of the pervading challenges of our time. Dealing with any of this can feel overwhelming and isolating but we’re not meant to do it on our own. In order to thrive we need connection. We need to be seen and feel accepted and we need to express our authentic selves. This is at the core of the counselling I provide.
It’s no small thing to begin the inward journey of addressing the issues that keep you stuck. Old patterns, loss of purpose, trauma, relationship issues – some of the pervading challenges of our time. Dealing with any of this can feel overwhelming and isolating but we’re not meant to do it on our own. In order to thrive we need connection. We need to be seen and feel accepted and we need to express our authentic selves. This is at the core of the counselling I provide.
![Photo of Rachel Delos Santos, MA, RP-Q, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/e5a2707d-6f27-4eaa-982b-5d65951fe129/2/320x400.jpeg)
Rachel Delos Santos
Registered Psychotherapist (Qualifying), MA, RP-Q
Verified Verified
1 Endorsed
Toronto, ON M6H (Online Only)
My culturally sensitive approach, rooted in Filipino heritage, guides expertise in trauma, grief, relationships, and emotional well-being.
Navigating life's challenges can be a profound journey, marked by both joys and sorrows that may weigh heavily on your shoulders. It's okay to feel adrift, bewildered, hesitant, exhausted, or even isolated. Your feelings are valid and it creates your own unique experience of life, so much so that it might seem like no one can truly understand. In our collaborative journey, I aim to cultivate a haven where authenticity is not only encouraged, but celebrated. I am committed to accompanying you through every stage of your healing expedition, helping you construct a life rich with meaning and worth cherishing.
My culturally sensitive approach, rooted in Filipino heritage, guides expertise in trauma, grief, relationships, and emotional well-being.
Navigating life's challenges can be a profound journey, marked by both joys and sorrows that may weigh heavily on your shoulders. It's okay to feel adrift, bewildered, hesitant, exhausted, or even isolated. Your feelings are valid and it creates your own unique experience of life, so much so that it might seem like no one can truly understand. In our collaborative journey, I aim to cultivate a haven where authenticity is not only encouraged, but celebrated. I am committed to accompanying you through every stage of your healing expedition, helping you construct a life rich with meaning and worth cherishing.
![Photo of Faith Sundaralingam, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/48930095-f69e-4264-bbd3-7f4cfe55ee00/3/320x400.jpeg)
Faith Sundaralingam
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5A (Online Only)
Therapy is unique to each individual, and I value your strengths through a narrative approach to highlight the importance of who you are! I specialize in trauma, grief, depression, stress, anxiety, and life transitions while incorporating various modalities of therapy, such as Emotion Focused Therapy, Internal Family Systems, and psychodynamic approaches.
The experiences and challenges we go through in life do not define us but, instead, shape us into the individuals we are today. These experiences help us flourish and grow in ways we could not imagine ourselves. This is a philosophy that I hold in great regard when it comes to my practice and work with clients. I recognize that therapy can be intimidating to some. However, I am passionate about creating a space where we can come together and work through whatever you’re going through, no matter what it may look like.
Therapy is unique to each individual, and I value your strengths through a narrative approach to highlight the importance of who you are! I specialize in trauma, grief, depression, stress, anxiety, and life transitions while incorporating various modalities of therapy, such as Emotion Focused Therapy, Internal Family Systems, and psychodynamic approaches.
The experiences and challenges we go through in life do not define us but, instead, shape us into the individuals we are today. These experiences help us flourish and grow in ways we could not imagine ourselves. This is a philosophy that I hold in great regard when it comes to my practice and work with clients. I recognize that therapy can be intimidating to some. However, I am passionate about creating a space where we can come together and work through whatever you’re going through, no matter what it may look like.
![Photo of Fadi Abou-Rihan, PhD, RP, Registered Psychotherapist](https://photos.psychologytoday.com/6f8aa776-fcac-42e9-a50a-0219b6b0eb38/3/320x400.jpeg)
I work with people who, in spite of great difficulties, have not given up on finding meaning in their lives. I help them as they struggle with isolation, depression, anxiety, grief or early trauma. Some are trying their best to manage difficult relationships. Others are wondering about their orientation or identity--gendered, sexual, ethnic. Others still are planning the next meaningful transition in their lives.
I work with people who, in spite of great difficulties, have not given up on finding meaning in their lives. I help them as they struggle with isolation, depression, anxiety, grief or early trauma. Some are trying their best to manage difficult relationships. Others are wondering about their orientation or identity--gendered, sexual, ethnic. Others still are planning the next meaningful transition in their lives.
![Photo of Sahar Eskandari, MSc, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/adf38bf1-ab91-4eb4-862e-3d0aff7ced4e/3/320x400.jpeg)
Sahar Eskandari
Registered Psychotherapist (Qualifying), MSc, MACP
Verified Verified
1 Endorsed
Toronto, ON M4Y
I also have professional training in Grief and Loss processing, coping, and healing.
You may be experiencing difficulty maintaining relationships, keeping track of time and tasks, and finding it hard to pay attention. I can help guide you to get to a place where you feel emotionally safe. When in crisis personally or in relationships, or when feeling stuck like there is no hope, a helping hand attuned to your needs makes all the difference. That is why I customize my care to your unique self. Schedule a 15-minute free phone consultation to to learn more about my approach. I am fluent in English and Farsi and intermediate in Azeri.
I also have professional training in Grief and Loss processing, coping, and healing.
You may be experiencing difficulty maintaining relationships, keeping track of time and tasks, and finding it hard to pay attention. I can help guide you to get to a place where you feel emotionally safe. When in crisis personally or in relationships, or when feeling stuck like there is no hope, a helping hand attuned to your needs makes all the difference. That is why I customize my care to your unique self. Schedule a 15-minute free phone consultation to to learn more about my approach. I am fluent in English and Farsi and intermediate in Azeri.
![Photo of Elizabeth Robinson, BaH, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/16c20eac-7259-4202-8dd2-845cef1e394f/3/320x400.jpeg)
Elizabeth Robinson
Registered Psychotherapist, BaH, MACP
Verified Verified
3 Endorsed
Toronto, ON M5R
Hey, Hi, Hello! My name is Elizabeth, I am Trauma & Spiritually-Informed Therapist. I use elemental wisdom to guide clients on their healing journey. It's my belief that the more we become in tune with our Psyche, Body, & Soul, the more harmony we can find when facing our Trauma, Grief, Pain, & Suffering. Honouring your celestial connection to the Universe will create acceptance in life & acceptance is our key to emotional freedom, I promise it is not giving up! In my therapy room, you will experience an authentic therapeutic relationship that provides the security & trust it takes to integrate your wounds into your core self.
Hey, Hi, Hello! My name is Elizabeth, I am Trauma & Spiritually-Informed Therapist. I use elemental wisdom to guide clients on their healing journey. It's my belief that the more we become in tune with our Psyche, Body, & Soul, the more harmony we can find when facing our Trauma, Grief, Pain, & Suffering. Honouring your celestial connection to the Universe will create acceptance in life & acceptance is our key to emotional freedom, I promise it is not giving up! In my therapy room, you will experience an authentic therapeutic relationship that provides the security & trust it takes to integrate your wounds into your core self.
![Photo of Annabelle Torsein, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/19511d2d-35d9-4096-a986-fb899f3b1940/1/320x400.jpeg)
During her training she has gained experience working with people with a wide range of psychological issues, including mood disorders, and anxiety disorders, panic disorder, obsessive compulsive disorder, perfectionism, pain, insomnia, bereavement, low self-esteem, stress, emotional regulation, adjustment to life transitions, and relationship issues.
Annabelle strives to create a safe, non-judgmental environment, where she and her client can work together collaboratively to establish the client’s specific treatment goals. She approaches sessions with emotional attunement and empathy, which she considers to be very important for understanding the client’s journey. She uses evidenced-based therapies within the context of client-centered care. She is trained in delivering individual and group-based interventions in the following modalities, cognitive-behavioural therapy, CBT for insomnia, acceptance and commitment therapy, dialectical behavioural therapy, and mindfulness.
During her training she has gained experience working with people with a wide range of psychological issues, including mood disorders, and anxiety disorders, panic disorder, obsessive compulsive disorder, perfectionism, pain, insomnia, bereavement, low self-esteem, stress, emotional regulation, adjustment to life transitions, and relationship issues.
Annabelle strives to create a safe, non-judgmental environment, where she and her client can work together collaboratively to establish the client’s specific treatment goals. She approaches sessions with emotional attunement and empathy, which she considers to be very important for understanding the client’s journey. She uses evidenced-based therapies within the context of client-centered care. She is trained in delivering individual and group-based interventions in the following modalities, cognitive-behavioural therapy, CBT for insomnia, acceptance and commitment therapy, dialectical behavioural therapy, and mindfulness.
![Photo of Oliver Healey, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/8f7b05c2-294d-4279-99b5-79bfc47e9cc2/1/320x400.jpeg)
Oliver Healey
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M6H (Online Only)
Grief. It's a word heavy with emotion that often conjures images of loss, sadness, and heartache. But grief is so much more than that. It's a rollercoaster of emotions that is inevitable at some point in life. When we think of grief, we often think of the loss of a loved one. While undoubtedly a significant kind of it, grief can take many forms. It can be the witnessing of another's pain, loss of a job, a relationship, a dream unrealized. It can be the end of an era, the closing of a chapter, the diagnosis of life-altering illness, and the shattering of expectations. No matter its form, grief can often feel deeply isolating.
Grief. It's a word heavy with emotion that often conjures images of loss, sadness, and heartache. But grief is so much more than that. It's a rollercoaster of emotions that is inevitable at some point in life. When we think of grief, we often think of the loss of a loved one. While undoubtedly a significant kind of it, grief can take many forms. It can be the witnessing of another's pain, loss of a job, a relationship, a dream unrealized. It can be the end of an era, the closing of a chapter, the diagnosis of life-altering illness, and the shattering of expectations. No matter its form, grief can often feel deeply isolating.
![Photo of Grace Pat, MDiv, MEd, HonBA, DipCS, EMDR, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/bf8e585a-cb87-4aa7-9958-4ca7b0ec2539/2/320x400.jpeg)
Grace Pat
Registered Psychotherapist (Qualifying), MDiv, MEd, HonBA, DipCS, EMDR
Verified Verified
4 Endorsed
Toronto, ON M4W (Online Only)
I have a special interest in working with individuals who present with diverse issues, including trauma, divorce, parenting issues, family life cycle transitions, grief, stress, low self-esteem, depression, anxiety, panic attacks, addictions, personality disorders, obsessive-compulsive disorder and codependence.
We all have a unique journey that adds value to who we are and how we can contribute every day. My personal journey took me down some challenging paths that required me to find new hope and build from the ground up. I feel that the hardships, challenges and triumphs I have endured can inspire and bring hope to others. I believe that through the toughest times of our lives, there is always a silver lining.
I have a special interest in working with individuals who present with diverse issues, including trauma, divorce, parenting issues, family life cycle transitions, grief, stress, low self-esteem, depression, anxiety, panic attacks, addictions, personality disorders, obsessive-compulsive disorder and codependence.
We all have a unique journey that adds value to who we are and how we can contribute every day. My personal journey took me down some challenging paths that required me to find new hope and build from the ground up. I feel that the hardships, challenges and triumphs I have endured can inspire and bring hope to others. I believe that through the toughest times of our lives, there is always a silver lining.
![Photo of Delia Reuben, HSC, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5460ad86-d92a-4b5a-9de7-0946230ad00b/1/320x400.jpeg)
Delia Reuben
Registered Social Worker, HSC, BSW, MSW, RSW
Verified Verified
Toronto, ON M5C (Online Only)
At times, life can be challenging. I've learned that these lived experiences are important in therapy. Whether it is a loss of a loved one, self-esteem, body image, family conflicts or care giver burnout…I’ve been there and I can help support you with that.
At times, life can be challenging. I've learned that these lived experiences are important in therapy. Whether it is a loss of a loved one, self-esteem, body image, family conflicts or care giver burnout…I’ve been there and I can help support you with that.
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![Photo of Harjeet Kaur Badwall, PhD, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a2779405-26eb-4854-a4e2-1729f95734ec/1/320x400.jpeg)
Harjeet Kaur Badwall
Registered Social Worker, PhD, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4Y (Online Only)
Hi, I’m Harjeet. Thank you for visiting my profile and exploring the possibility to connect with each other. I’ve been working in the field of Social Work for 20+ years. I’ve had the privilege to work with people from many walks of life, across a broad range of concerns, including, grief and loss, depression and anxiety, intimate partner violence, relationship concerns, and social inequities. Co-creating peaceful, collaborative and respectful connections are important in my practice. I use many approaches, but specialize in Narrative therapy.
Hi, I’m Harjeet. Thank you for visiting my profile and exploring the possibility to connect with each other. I’ve been working in the field of Social Work for 20+ years. I’ve had the privilege to work with people from many walks of life, across a broad range of concerns, including, grief and loss, depression and anxiety, intimate partner violence, relationship concerns, and social inequities. Co-creating peaceful, collaborative and respectful connections are important in my practice. I use many approaches, but specialize in Narrative therapy.
![Photo of Cimberly R Nesker, MSc, PGDip, CCC, BA, CRPO, Registered Psychotherapist](https://photos.psychologytoday.com/3d3577e8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cimberly R Nesker
Registered Psychotherapist, MSc, PGDip, CCC, BA, CRPO
Verified Verified
4 Endorsed
Toronto, ON M4S (Online Only)
I recognize that sometimes what we truly need is the space to express ourselves, our emotions and our fears, but this can be both scary and vulnerable. My aim is to create a safe and secure space where we can openly confront fears together and then learn new ways to overcome them. I have an extensive experience with anxiety and depression, bereavement and stress management and specialize with self-esteem work, life transitions and lack of motivation. I have worked in and am comfortable with both short and long-term counselling in both private work and within a group setting.
I recognize that sometimes what we truly need is the space to express ourselves, our emotions and our fears, but this can be both scary and vulnerable. My aim is to create a safe and secure space where we can openly confront fears together and then learn new ways to overcome them. I have an extensive experience with anxiety and depression, bereavement and stress management and specialize with self-esteem work, life transitions and lack of motivation. I have worked in and am comfortable with both short and long-term counselling in both private work and within a group setting.
![Photo of Caitlin Greenwood, MSW , RSW , Registered Social Worker](https://photos.psychologytoday.com/2fb44fe1-c6ad-4114-96a2-c158a6f33edf/1/320x400.jpeg)
Loss, Grief, Trauma, Anxiety, Depression, Life transitions, Parenting Challenges and Relationship Conflicts impact self-esteem, identity and overall well- being. I support clients to make sense of their journey and to understand how their past experiences can influence their present challenges. I apply a person-centered approach in supporting both individuals and couples. My goal is to support you to learn new ways of coping, gain perspective on your life and develop insights that empower you to take the next steps on your path towards healing.
Loss, Grief, Trauma, Anxiety, Depression, Life transitions, Parenting Challenges and Relationship Conflicts impact self-esteem, identity and overall well- being. I support clients to make sense of their journey and to understand how their past experiences can influence their present challenges. I apply a person-centered approach in supporting both individuals and couples. My goal is to support you to learn new ways of coping, gain perspective on your life and develop insights that empower you to take the next steps on your path towards healing.
![Photo of Degan Arthur Davis, MEd, CCC, RP](https://photos.psychologytoday.com/dd3df371-771f-4c3a-a32f-066f1faa088a/1/320x400.jpeg)
With 15 years of experience as the head counsellor at The Michener Institute, I offer professional support for anxiety, depression, grief, trauma and family challenges. My use of both Gestalt Therapy and Cognitive Behavioral Therapy (CBT) gives me a wide range of options for support for both individual and couples. Gestalt focuses on the 'here and now,' our body experiences and childhood patterns and helps us be present in our relationships. CBT has been rigorously tested in over 1000 studies, and is a therapy that supports depression, attention deficit disorder (ADD), panic and anxiety, phobias and stress.
With 15 years of experience as the head counsellor at The Michener Institute, I offer professional support for anxiety, depression, grief, trauma and family challenges. My use of both Gestalt Therapy and Cognitive Behavioral Therapy (CBT) gives me a wide range of options for support for both individual and couples. Gestalt focuses on the 'here and now,' our body experiences and childhood patterns and helps us be present in our relationships. CBT has been rigorously tested in over 1000 studies, and is a therapy that supports depression, attention deficit disorder (ADD), panic and anxiety, phobias and stress.
![Photo of Sebastian Gatica, BA, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/efb57e51-bcf4-42b5-94be-4db0cb78536f/1/320x400.jpeg)
Sebastian Gatica
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Toronto, ON M2N
I have a particular focus on grief, loss & trauma with advance training, as well as self-esteem challenges, career transitions, and men's issues.
Whether it be a persistent issue or a recent challenge, I believe that every person has the innate capacity for growth and positive change. Through compassion and active-listening, I strive to create a safe, non-judgmental space that allows for collaboration and self-discovery, so that individuals can achieve their personal goals and lead better lives.
I have a particular focus on grief, loss & trauma with advance training, as well as self-esteem challenges, career transitions, and men's issues.
Whether it be a persistent issue or a recent challenge, I believe that every person has the innate capacity for growth and positive change. Through compassion and active-listening, I strive to create a safe, non-judgmental space that allows for collaboration and self-discovery, so that individuals can achieve their personal goals and lead better lives.
![Photo of Ivana Kolakovic, MA, SEP, Registered Psychotherapist](https://photos.psychologytoday.com/957b68a4-5b26-46f1-b3a4-eb322dddf4ec/1/320x400.jpeg)
I am a relational psychotherapist and trauma practitioner. I completed my Psychotherapy training at the Gestalt Institute of Toronto, 3-year Somatic Experiencing training for trauma resolution (Montreal), and I hold a MA in Women's and Gender Studies (Carleton University, Ottawa). I have worked deeply with people struggling with a range of emotions/experiences including grief, self-harm, suicidal ideation, anger, childhood abuse and psychosocial trauma (including war), post-immigration experiences, relationship difficulties and self-actualization challenges.
I am a relational psychotherapist and trauma practitioner. I completed my Psychotherapy training at the Gestalt Institute of Toronto, 3-year Somatic Experiencing training for trauma resolution (Montreal), and I hold a MA in Women's and Gender Studies (Carleton University, Ottawa). I have worked deeply with people struggling with a range of emotions/experiences including grief, self-harm, suicidal ideation, anger, childhood abuse and psychosocial trauma (including war), post-immigration experiences, relationship difficulties and self-actualization challenges.
![Photo of Shawna Rich, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d00e62eb-caa9-463f-8d61-244b77681846/1/320x400.jpeg)
My expertise includes acute and life-threatening health conditions, death and dying, grief, trauma, postpartum mental health, stress, depression, anxiety, interpersonal relationships, life transitions, sexuality and sexual identity.
I am Shawna - a passionate and innovative therapist who believes strong mental health is rooted in resilience and connection. Having worked exclusively with young cancer patients and their families over the past decade helped me realize that emotional pain and resilience are not mutually exclusive experiences - they live together. Through the process of recognizing and experiencing our deepest pain, fear and longing we can become better versions of ourselves. My style is empathic, intuitive, and interactive, and I uncover and guide my clients to use their untapped strengths, resilience, and potential for connection in their lives.
My expertise includes acute and life-threatening health conditions, death and dying, grief, trauma, postpartum mental health, stress, depression, anxiety, interpersonal relationships, life transitions, sexuality and sexual identity.
I am Shawna - a passionate and innovative therapist who believes strong mental health is rooted in resilience and connection. Having worked exclusively with young cancer patients and their families over the past decade helped me realize that emotional pain and resilience are not mutually exclusive experiences - they live together. Through the process of recognizing and experiencing our deepest pain, fear and longing we can become better versions of ourselves. My style is empathic, intuitive, and interactive, and I uncover and guide my clients to use their untapped strengths, resilience, and potential for connection in their lives.
![Photo of Robert Kingsbury, SEP, RP (q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/a4a90d8f-9d42-499c-9149-02501ce8ca62/1/320x400.jpeg)
Robert Kingsbury
Registered Psychotherapist (Qualifying), SEP, RP (q)
Verified Verified
Toronto, ON M5B
I delight in the uniqueness and complexity of each individual. Holding space for personal work, reflection and deepening of awareness is a gift and honor that I hold dear. I feel it's important to make room for the unfolding intentionality of each person through body mind heart and soul. I tend to support experiences around development, grief, queerness, sexuality and spirituality with great tenderness. I look forward to learning from the people who I meet in my practice as I adapt to how they experience being supported.
I delight in the uniqueness and complexity of each individual. Holding space for personal work, reflection and deepening of awareness is a gift and honor that I hold dear. I feel it's important to make room for the unfolding intentionality of each person through body mind heart and soul. I tend to support experiences around development, grief, queerness, sexuality and spirituality with great tenderness. I look forward to learning from the people who I meet in my practice as I adapt to how they experience being supported.
![Photo of Niknaz (Niki) Soghrati, MEd, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/1df4c6f8-9a5f-4df3-ba89-b988960ca6a6/1/320x400.jpeg)
Niknaz (Niki) Soghrati
Registered Social Worker, MEd, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5S
My experiences include individual, couple, and group therapy; mood and behaviour management; enhancing self-perception and self-worth; building interpersonal relationships; and navigating loss and trauma.
Life is a journey without a roadmap, and we are all learning to navigate it in our own unique ways. I believe everyone is the expert in their own lives and my goal is to work with children, adolescents, and adults in accessing their inner power and strengths as they navigate challenges. I am passionate about getting to know people and feel privileged to be a part of their journey.
My experiences include individual, couple, and group therapy; mood and behaviour management; enhancing self-perception and self-worth; building interpersonal relationships; and navigating loss and trauma.
Life is a journey without a roadmap, and we are all learning to navigate it in our own unique ways. I believe everyone is the expert in their own lives and my goal is to work with children, adolescents, and adults in accessing their inner power and strengths as they navigate challenges. I am passionate about getting to know people and feel privileged to be a part of their journey.
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Grief Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.