Therapists in Toronto, ON
![Photo of Gabrielle Arruda, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/7775ebd9-6fac-400f-ac7c-21bd6f5abecc/2/320x400.jpeg)
Gabrielle Arruda
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Toronto, ON M6G
Utilizing Cognitive Behavioral Therapy (CBT), Gestalt Therapy and Emotion-Focused Therapy (EFT), I incorporate art therapy and play therapy techniques to facilitate self-expression and healing.
Too often, people endure their obstacles alone, convinced that they must shoulder their burdens in silence. Whether it's a child struggling with emotional regulation, a teenager navigating the complexities of anxiety amid life's changes, or an adult wrestling with depression, everyone can benefit from specialized support at various points in their lives.
Utilizing Cognitive Behavioral Therapy (CBT), Gestalt Therapy and Emotion-Focused Therapy (EFT), I incorporate art therapy and play therapy techniques to facilitate self-expression and healing.
Too often, people endure their obstacles alone, convinced that they must shoulder their burdens in silence. Whether it's a child struggling with emotional regulation, a teenager navigating the complexities of anxiety amid life's changes, or an adult wrestling with depression, everyone can benefit from specialized support at various points in their lives.
![Photo of Amy Patel, BA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/8164c6fc-5116-482d-9360-847aab51799a/2/320x400.png)
In addition to humanistic approaches, I possess proficiency in employing gestalt, Adlerian, cognitive-behavioral, solution-focused brief therapy, and other modalities.
Hello! I am currently a Master’s level (MA in Counselling Psychology) practicum student, completing my internship as a Resident Therapist, at Alli Therapy, an online therapeutic platform. In my therapeutic work with clients, I adopt a person-centered approach as the fundamental framework of my eclectic methodology.
In addition to humanistic approaches, I possess proficiency in employing gestalt, Adlerian, cognitive-behavioral, solution-focused brief therapy, and other modalities.
Hello! I am currently a Master’s level (MA in Counselling Psychology) practicum student, completing my internship as a Resident Therapist, at Alli Therapy, an online therapeutic platform. In my therapeutic work with clients, I adopt a person-centered approach as the fundamental framework of my eclectic methodology.
![Photo of Lana Lontos, Registered Psychotherapist](https://photos.psychologytoday.com/f59b138e-c170-4ce2-aa98-0a66c467bda4/2/320x400.jpeg)
I came to Gestalt Psychotherapy after a decade of teaching yoga and meditation workshops in Canada, Greece, Mexico and Nicaragua. I noticed that wisdom practices (such as meditation, yoga, breath-work, and reflection) lead people to face vulnerability and perhaps even pain inside their minds, hearts and bodies. Many people have insights about themselves, but they believe they can mentally figure it out on their own. We are not meant to do all the processing on our own. The therapeutic relationship allows us the support of a compassionate and trained witness so we can explore what is present.
I came to Gestalt Psychotherapy after a decade of teaching yoga and meditation workshops in Canada, Greece, Mexico and Nicaragua. I noticed that wisdom practices (such as meditation, yoga, breath-work, and reflection) lead people to face vulnerability and perhaps even pain inside their minds, hearts and bodies. Many people have insights about themselves, but they believe they can mentally figure it out on their own. We are not meant to do all the processing on our own. The therapeutic relationship allows us the support of a compassionate and trained witness so we can explore what is present.
![Photo of Nermin Arslangiray, MA, CAPT, Registered Psychotherapist](https://photos.psychologytoday.com/e9ef234a-8fe4-4447-b095-e5fa4b7ebb5a/3/320x400.jpeg)
Nermin Arslangiray
Registered Psychotherapist, MA, CAPT
Verified Verified
2 Endorsed
Toronto, ON M4G (Online Only)
Upon relocating to Canada, I completed the Five-Year Training Program at the Gestalt Institute of Toronto, further honing my skills in psychotherapy.
As a former Psychologist and licensed Psychotherapist in Canada, I am dedicated to supporting individuals, couples, and families through various therapeutic modalities. My practice focuses on Gestalt-oriented therapy, providing a safe and nurturing space for clients to explore their emotions and experiences. With a background rooted in academic excellence, I earned my bachelor's degree in Psychology from the prestigious Middle East Technical University (ODTU), where I graduated with four honor degrees. Subsequently, I pursued my master's degree in Psychological Counseling at Hacettepe University, known for its top-tier education.
Upon relocating to Canada, I completed the Five-Year Training Program at the Gestalt Institute of Toronto, further honing my skills in psychotherapy.
As a former Psychologist and licensed Psychotherapist in Canada, I am dedicated to supporting individuals, couples, and families through various therapeutic modalities. My practice focuses on Gestalt-oriented therapy, providing a safe and nurturing space for clients to explore their emotions and experiences. With a background rooted in academic excellence, I earned my bachelor's degree in Psychology from the prestigious Middle East Technical University (ODTU), where I graduated with four honor degrees. Subsequently, I pursued my master's degree in Psychological Counseling at Hacettepe University, known for its top-tier education.
![Photo of Kourtney Woodhouse, BASc, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/93b52532-19dd-408d-8164-8852551e57c9/2/320x400.jpeg)
Kourtney Woodhouse
Registered Psychotherapist (Qualifying), BASc
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
Feeling stuck, stressed, or overwhelmed? Don't worry, you're not alone. My name is Kourtney, and I am passionate about helping you navigate life's challenges and supporting you on your journey towards healing and growth. My approach to counselling is holistic, drawing from various therapeutic approaches. I tailor my interventions to meet your individual needs and goals, through compassionate, non-judgmental, and evidence-based counselling services.
Feeling stuck, stressed, or overwhelmed? Don't worry, you're not alone. My name is Kourtney, and I am passionate about helping you navigate life's challenges and supporting you on your journey towards healing and growth. My approach to counselling is holistic, drawing from various therapeutic approaches. I tailor my interventions to meet your individual needs and goals, through compassionate, non-judgmental, and evidence-based counselling services.
![Photo of Pawel Biedrzycki - Heyday Therapy Inc, BA, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/74111ead-1176-4170-a858-89b1667e3731/1/320x400.jpeg)
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
![Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor](https://photos.psychologytoday.com/49563062-c73a-4bcd-986a-bd846d59a22c/1/320x400.jpeg)
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Toronto, ON M4Y (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
![Photo of Tarni Kaur, RP (Q), MA, BA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/10a522e1-a550-404f-83a4-aabeed7a1478/2/320x400.jpeg)
Tarni Kaur
Registered Psychotherapist (Qualifying), RP (Q), MA, BA
Verified Verified
2 Endorsed
Toronto, ON M6J (Online Only)
Self-discovery is a process fundamental to personal growth, and one that takes courage. My role as a therapist is to guide you in your process of developing self-awareness, which is the catalyst for change. Through self-awareness, we develop our understanding of the way we think, feel, and behave. We gain clarity on our triggers, the influence of our past, and our traumas. Ultimately, through self-awareness, we can curiously - and without judgment - determine our strengths, what we accept about ourselves, and what we desire to change.
Self-discovery is a process fundamental to personal growth, and one that takes courage. My role as a therapist is to guide you in your process of developing self-awareness, which is the catalyst for change. Through self-awareness, we develop our understanding of the way we think, feel, and behave. We gain clarity on our triggers, the influence of our past, and our traumas. Ultimately, through self-awareness, we can curiously - and without judgment - determine our strengths, what we accept about ourselves, and what we desire to change.
![Photo of Dr. Lisa Bradford, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/4d2aeab2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your partner have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity.
Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your partner have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity.
![Photo of Roya Biazar - Therapedia Centre, MFA, BSc, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/aa933e90-f217-493b-aa32-68a44b30f4bf/1/320x400.jpeg)
Roya Biazar - Therapedia Centre
Registered Psychotherapist (Qualifying), MFA, BSc
Verified Verified
Toronto, ON M4W
How do we navigate "well-being" in today's world? Whether issues are centered around identity, relationships, life events, and/or trauma, I am available to individuals, couples, and families who wish to feel more control in their lives. Believing the openness to heal requires our mutual commitment, I carry a sensibility towards my practice that prioritizes your comfort and our ability to connect faithfully. I attended the Toronto Art Therapy Institute and have been practicing for 2 years with most of my experience working in rehabilitation.
How do we navigate "well-being" in today's world? Whether issues are centered around identity, relationships, life events, and/or trauma, I am available to individuals, couples, and families who wish to feel more control in their lives. Believing the openness to heal requires our mutual commitment, I carry a sensibility towards my practice that prioritizes your comfort and our ability to connect faithfully. I attended the Toronto Art Therapy Institute and have been practicing for 2 years with most of my experience working in rehabilitation.
![Photo of Marla McGregor - The Therapy Centre, PhD, Psychologist](https://photos.psychologytoday.com/8644ef95-9628-479a-a58d-c8d3e1b1935d/1/320x400.jpeg)
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
15 Second Videos
Heyday Therapy Inc
Strength Counselling Services
Lisa Romano-Dwyer
Erin Hatton
NKS Therapy
Natasha Sharma
Stevee Nunn
Nidhi Sharma
Fancy Therapy Services
Luke Lee Burton
![Photo of Lisa Romano-Dwyer, MSW, PhD, RSW, Registered Social Worker](https://photos.psychologytoday.com/3ffa1530-ca08-48ec-b0b6-f5e7e5c1956a/2/320x400.jpeg)
Lisa Romano-Dwyer is a registered Social Worker, Psychotherapist (OCSWSSW) located in the Beaches Toronto. Owner of Lakeside Wellness Therapy Affiliates, Lisa and her affiliates use strength-based therapies, psychotherapy-informed health and wellness coaching, relationship repair, and compassion mind training. Lisa is a results-oriented, reliable, trustworthy and compassionate counsellor who works with you to develop solutions. Her areas of specialization include increasing focus, achievement, gratitude, personal health, and joy. Lisa works with you to alleviate emotional pain and restore wellness & health.
Lisa Romano-Dwyer is a registered Social Worker, Psychotherapist (OCSWSSW) located in the Beaches Toronto. Owner of Lakeside Wellness Therapy Affiliates, Lisa and her affiliates use strength-based therapies, psychotherapy-informed health and wellness coaching, relationship repair, and compassion mind training. Lisa is a results-oriented, reliable, trustworthy and compassionate counsellor who works with you to develop solutions. Her areas of specialization include increasing focus, achievement, gratitude, personal health, and joy. Lisa works with you to alleviate emotional pain and restore wellness & health.
![Photo of Kai Grant](https://photos.psychologytoday.com/b24d2f43-6a5e-4e2b-b100-c50dd72d35ce/2/320x400.png)
It is seeming all too normal these days to experience feelings of disconnection. A separation from ourselves, our passions, our bodies, our communities, etc. We spend so much time in our heads trying to figure out how to survive when we so desperately want to be thriving. Where has our aliveness gone? How do we get our bodies and our senses back online and truly show up for our unique experience?
It is seeming all too normal these days to experience feelings of disconnection. A separation from ourselves, our passions, our bodies, our communities, etc. We spend so much time in our heads trying to figure out how to survive when we so desperately want to be thriving. Where has our aliveness gone? How do we get our bodies and our senses back online and truly show up for our unique experience?
![Photo of Maria Iraheta - GTA Psychotherapy, RP, RSW, Registered Psychotherapist](https://photos.psychologytoday.com/8a87c139-ef77-43fe-9184-6dd88c007bfb/2/320x400.jpeg)
Hello, and Welcome to our page! Our practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can we assist you by giving you tools that you can use to cope with your day-to-day mental health struggles, but we can help you find the root of the cause. We are a team of Psychotherapists and Social Workers combined we have over 25+years of experience working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.
Hello, and Welcome to our page! Our practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can we assist you by giving you tools that you can use to cope with your day-to-day mental health struggles, but we can help you find the root of the cause. We are a team of Psychotherapists and Social Workers combined we have over 25+years of experience working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.
![Photo of Erin Hatton, MACP, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/090d59f5-e080-42fc-831b-618ff3965e57/1/320x400.jpeg)
Erin Hatton
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
My heart is for those who are overwhelmed, burnt out, stuck, struggling, and disconnected. Your story has made you who you are, but it doesn’t have to define your future. I believe you are the expert on your experience and my role is to help you find yourself again. During my years working with survivors of intimate partner violence, I developed a passion for supporting people through their personal journey of growth and healing. As a mother of four teens and young adults with ADHD and ASD, I am dedicated to helping individuals and families understand neurodiversity and learn to flourish.
My heart is for those who are overwhelmed, burnt out, stuck, struggling, and disconnected. Your story has made you who you are, but it doesn’t have to define your future. I believe you are the expert on your experience and my role is to help you find yourself again. During my years working with survivors of intimate partner violence, I developed a passion for supporting people through their personal journey of growth and healing. As a mother of four teens and young adults with ADHD and ASD, I am dedicated to helping individuals and families understand neurodiversity and learn to flourish.
![Photo of Gauri Mathur - Vaughan Counselling & Psychotherapy, Registered Psychotherapist](https://photos.psychologytoday.com/04dbd629-a6c8-4894-9eae-8f393321bb91/3/320x400.jpeg)
Vaughan Counselling & Psychotherapy
Registered Psychotherapist
Verified Verified
1 Endorsed
Toronto, ON M4P
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
![Photo of Natasha Sharma - NKS Therapy, Counsellor](https://photos.psychologytoday.com/956ac372-4dd7-4713-bc8c-13ea3bdf46a4/2/320x400.jpeg)
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
![Photo of Natasha Sharma, PsyD, Counsellor](https://photos.psychologytoday.com/910bc310-3499-4415-b83b-8195a080fe52/2/320x400.jpeg)
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
![Photo of Mahsan Maz - Maz counselling and Psychotherapy Center, CRPO, RP, CCPA, Registered Psychotherapist](https://photos.psychologytoday.com/812d22c3-138e-41f5-ae36-346bddfa7a79/6/320x400.jpeg)
Maz counselling and Psychotherapy Center
Registered Psychotherapist, CRPO, RP, CCPA
Verified Verified
1 Endorsed
Toronto, ON M2N (Online Only)
**ACCEPTING NEW CLIENTS & COVERED BY MOST INSURANCES** I am also a CLINICAL SUPERVISOR, and I accept new supervisees. Choosing the right therapist is an important decision in order for you to make real progress in counselling. I offers a safe, non-judgmental and supportive counselling environment that focuses on addressing your needs and achieving your objectives. I strongly believe that the best way to succeed in therapy is for us to work together as a team. Once trust is established, we will be able to work together to address your areas of concerns and find solutions that will help you realize your goals and dreams.
**ACCEPTING NEW CLIENTS & COVERED BY MOST INSURANCES** I am also a CLINICAL SUPERVISOR, and I accept new supervisees. Choosing the right therapist is an important decision in order for you to make real progress in counselling. I offers a safe, non-judgmental and supportive counselling environment that focuses on addressing your needs and achieving your objectives. I strongly believe that the best way to succeed in therapy is for us to work together as a team. Once trust is established, we will be able to work together to address your areas of concerns and find solutions that will help you realize your goals and dreams.
![Photo of Stevee Nunn, RP Qual, BASc, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/c45ee3cc-16be-49b0-97c3-7aca267b9b17/1/320x400.jpeg)
Stevee Nunn
Registered Psychotherapist (Qualifying), RP Qual, BASc
Verified Verified
5 Endorsed
Toronto, ON M4E
Lets face it, the path to becoming a new parent can be stressful, unfamiliar, and scary. There's very little that can prepare you for the real-life challenges of postpartum and the profound transformation of one's identity. I've experienced those solitary nights, overwhelming days, racing thoughts, and the sensation of no longer recognizing who I am or the life I lead. I've been through it all. I am here to help mama's and mama's to be through the ups and downs of infertility, pregnancy, pregnancy loss, birth trauma and all things post partum.
Lets face it, the path to becoming a new parent can be stressful, unfamiliar, and scary. There's very little that can prepare you for the real-life challenges of postpartum and the profound transformation of one's identity. I've experienced those solitary nights, overwhelming days, racing thoughts, and the sensation of no longer recognizing who I am or the life I lead. I've been through it all. I am here to help mama's and mama's to be through the ups and downs of infertility, pregnancy, pregnancy loss, birth trauma and all things post partum.
![Photo of Samantha Armstrong, BA, Registered Psychotherapist](https://photos.psychologytoday.com/44e067e3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide therapy for indivduals who struggle with anxiety, panic attacks, depression, anger mangement, relationship problems, low self esteem, trauma, childhood physical or sexual abuse histories, grief and loss, body image, eating disorders or life transitions. My approach as a psychotherapist is to provide a safe and empathic space for each client to be able to explore whatever struggles may be preventing them from living a life of authenticity, meaningfulness, and joy.
I provide therapy for indivduals who struggle with anxiety, panic attacks, depression, anger mangement, relationship problems, low self esteem, trauma, childhood physical or sexual abuse histories, grief and loss, body image, eating disorders or life transitions. My approach as a psychotherapist is to provide a safe and empathic space for each client to be able to explore whatever struggles may be preventing them from living a life of authenticity, meaningfulness, and joy.
![Photo of Nidhi Sharma, MEd, MACP, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/b5f88c60-1d7f-4561-ab77-34befc263bbe/2/320x400.jpeg)
Nidhi Sharma
Registered Psychotherapist (Qualifying), MEd, MACP, RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M5R
Among all the things we want for ourselves, perhaps happiness tops the list for most. But life may not always turn out the way we expect, and that can hurt. There may be times when we feel stuck, angry, lost, confused, unhappy, or overwhelmed. What do we do then? In such times, I like to remind myself that “Pain is inevitable. Suffering is optional” (Haruki Murakami). This perspective offers us strength to move towards inner healing and positive change. Seeking therapy is brave work, and a beautiful way to practice self-love; when you truly love yourself, you value who you are and can grow towards the best version of yourself.
Among all the things we want for ourselves, perhaps happiness tops the list for most. But life may not always turn out the way we expect, and that can hurt. There may be times when we feel stuck, angry, lost, confused, unhappy, or overwhelmed. What do we do then? In such times, I like to remind myself that “Pain is inevitable. Suffering is optional” (Haruki Murakami). This perspective offers us strength to move towards inner healing and positive change. Seeking therapy is brave work, and a beautiful way to practice self-love; when you truly love yourself, you value who you are and can grow towards the best version of yourself.
![Photo of Morgan Fancy - Fancy Therapy Services, RP, Registered Psychotherapist](https://photos.psychologytoday.com/e498fceb-7be2-4ce4-8e29-c8c82ef95505/1/320x400.jpeg)
Imagine if... You weren’t constantly worried. You were confident in your abilities at home and work. Your past was only a distant memory instead of a ghost in your present. You had a space where you felt safe to talk about anything that is troubling you. You had someone you could talk to without fear of judgement or inadequacy. Stop feeling exhausted and start feeling stable. The use of psychotherapy can help you find yourself again, we understand you don’t want to feel this way forever. Our therapists are highly trained in a variety of issues and approaches. Let’s find the perfect therapist for you!
Imagine if... You weren’t constantly worried. You were confident in your abilities at home and work. Your past was only a distant memory instead of a ghost in your present. You had a space where you felt safe to talk about anything that is troubling you. You had someone you could talk to without fear of judgement or inadequacy. Stop feeling exhausted and start feeling stable. The use of psychotherapy can help you find yourself again, we understand you don’t want to feel this way forever. Our therapists are highly trained in a variety of issues and approaches. Let’s find the perfect therapist for you!
![Photo of Ihab Darwiche, MA, CCC, Counsellor](https://photos.psychologytoday.com/8b413bc5-580b-478c-9eb4-999dfc1609a6/2/320x400.jpeg)
As my mentors have helped me in my life, and as they have guided me through difficult points of self-growth and reflection, I have come to learn the value of being there for others to progress through our own difficult times. We need each other. I do believe it is far less problematic to overcome challenges with guidance and direction. Even more so when that guidance is refined through education, experience, and a standardized expectation of practice. I am capable of direct billing for ICBC and CVAP and can be accepted through other insurance agencies (i.e. Sunlife, BlueCross, GreenShield)
As my mentors have helped me in my life, and as they have guided me through difficult points of self-growth and reflection, I have come to learn the value of being there for others to progress through our own difficult times. We need each other. I do believe it is far less problematic to overcome challenges with guidance and direction. Even more so when that guidance is refined through education, experience, and a standardized expectation of practice. I am capable of direct billing for ICBC and CVAP and can be accepted through other insurance agencies (i.e. Sunlife, BlueCross, GreenShield)
![Photo of Luke Lee Burton, MMT, MTA, RCC, Counsellor](https://photos.psychologytoday.com/9d26de01-f2af-4b8c-bf35-0dda6387ea8e/2/320x400.jpeg)
Luke Lee Burton
Counsellor, MMT, MTA, RCC
Verified Verified
1 Endorsed
Toronto, ON M6S (Online Only)
Do you yearn to break free and yet feel held down by a heavy weight? Do you feel like the flow of life is blocked by a sense of depression and anxiety? Do you long to feel lighter and more alive? Do you have dreams about growing and coming into yourself, and yet feel mostly ruled by fear and insecurities? Do you wish you could find a guide that you could help you bring your dreams into reality? I work in a humanistic and client-centred way. This means that I believe in the intrinsic and unique value of every being, and that we’ll work together to locate you in your unique story.
Do you yearn to break free and yet feel held down by a heavy weight? Do you feel like the flow of life is blocked by a sense of depression and anxiety? Do you long to feel lighter and more alive? Do you have dreams about growing and coming into yourself, and yet feel mostly ruled by fear and insecurities? Do you wish you could find a guide that you could help you bring your dreams into reality? I work in a humanistic and client-centred way. This means that I believe in the intrinsic and unique value of every being, and that we’ll work together to locate you in your unique story.
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Gestalt Counsellors
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behaviour, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.