Family Therapy in Toronto, ON
Julie Zikman Toporoski
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Toronto, ON M4M
Family support regarding major mental illness (psychosis, schizophrenia, bipolar disorder, depression, anxiety), incest (parent-child; sibling-sibling) and adolescent-parent conflict.
My empathic, non-judgmental approach to clients seeking support for a broad range of difficulties has lead to effective therapeutic partnerships for over twenty years. I have extensive experience conducting assessments and providing personalized therapy for individuals, couples, families and groups dealing with complex difficulties.
Family support regarding major mental illness (psychosis, schizophrenia, bipolar disorder, depression, anxiety), incest (parent-child; sibling-sibling) and adolescent-parent conflict.
My empathic, non-judgmental approach to clients seeking support for a broad range of difficulties has lead to effective therapeutic partnerships for over twenty years. I have extensive experience conducting assessments and providing personalized therapy for individuals, couples, families and groups dealing with complex difficulties.
Ezra Cake
Registered Psychotherapist, RP, BA(Hon)
Verified Verified
4 Endorsed
Toronto, ON M6G (Online Only)
I am a white queer non-binary settler, a therapist who for over a decade has been supporting people of every size, a/sexuality, a/gender and relationship or family structure.
You really can feel more comfort and joy in your own skin! You can unwind shame and anxiety around your a/sexuality and a/gender and discover them as a source of vibrancy and affirmation. Pleasure is a profound healer and you deserve more of it in your life! I’m here to help you live your most fabulous life while enjoying the process along the way. You might be thinking, is that even possible? Isn’t therapy painful? Therapy with me is a warm collaboration, with laughter, practicality, good science and more than a pinch of creativity. I show up as a real person and journey beside you towards your goals.
I am a white queer non-binary settler, a therapist who for over a decade has been supporting people of every size, a/sexuality, a/gender and relationship or family structure.
You really can feel more comfort and joy in your own skin! You can unwind shame and anxiety around your a/sexuality and a/gender and discover them as a source of vibrancy and affirmation. Pleasure is a profound healer and you deserve more of it in your life! I’m here to help you live your most fabulous life while enjoying the process along the way. You might be thinking, is that even possible? Isn’t therapy painful? Therapy with me is a warm collaboration, with laughter, practicality, good science and more than a pinch of creativity. I show up as a real person and journey beside you towards your goals.
Change is difficult and it is hard to take the first step in seeking out therapy support. I know it takes courage to start the process. Most people I see want to feel better about themselves, less anxious, happier, more content. They often want some help for their kids or teens or for the family as a whole. When you start therapy with me, we focus on what you would like to be different in your life, what a small step towards your hopes would look like. We connect to that hope, because hope is what keeps us going. We also work to connect to your inner resiliency, your ability to bounce back.
Change is difficult and it is hard to take the first step in seeking out therapy support. I know it takes courage to start the process. Most people I see want to feel better about themselves, less anxious, happier, more content. They often want some help for their kids or teens or for the family as a whole. When you start therapy with me, we focus on what you would like to be different in your life, what a small step towards your hopes would look like. We connect to that hope, because hope is what keeps us going. We also work to connect to your inner resiliency, your ability to bounce back.
Sushma R Bahal
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5V (Online Only)
Life is ever changing, bringing unanticipated circumstances which may leave us feeling overwhelmed, anxious, depressed, and stressed. In addition to this, childhood trauma and family upbringing can also have long lasting effects on our choices as adults and the way in which we interact in relationships, preventing us from achieving fulfilment and healthy and positive connections with our partners and children. I can help you to develop tools that work for you to strengthen and drastically improve your self confidence, self image and relationship skills. I can help you understand and control feelings of anger, anxiety, depression, PTSD, Trauma, grief and much more.
Life is ever changing, bringing unanticipated circumstances which may leave us feeling overwhelmed, anxious, depressed, and stressed. In addition to this, childhood trauma and family upbringing can also have long lasting effects on our choices as adults and the way in which we interact in relationships, preventing us from achieving fulfilment and healthy and positive connections with our partners and children. I can help you to develop tools that work for you to strengthen and drastically improve your self confidence, self image and relationship skills. I can help you understand and control feelings of anger, anxiety, depression, PTSD, Trauma, grief and much more.
Stacian (Staci) Watts
Registered Psychotherapist, MSc, RP
Verified Verified
1 Endorsed
Toronto, ON M6P (Online Only)
I have a Masters of Science in Couple and Family Therapy from the University of Guelph and over 10 years of experience supporting individuals and couples with navigating a range of personal and relational concerns.
"Our feelings are our most genuine paths to knowledge." Audre Lorde. Using various evidence-based therapeutic modalities, I'm here to help you trust and listen to yourself more deeply and with self-compassion, while guiding you to apply the tools you need to lead a life in alignment with your values, dreams and goals. From an anti-oppressive lens we explore and make meaning of your unique story within your cultural and relational contexts. I am committed to ensuring my clients feel heard and respected in our sessions and will meet you where you are and move at the pace that feels right for you.
I have a Masters of Science in Couple and Family Therapy from the University of Guelph and over 10 years of experience supporting individuals and couples with navigating a range of personal and relational concerns.
"Our feelings are our most genuine paths to knowledge." Audre Lorde. Using various evidence-based therapeutic modalities, I'm here to help you trust and listen to yourself more deeply and with self-compassion, while guiding you to apply the tools you need to lead a life in alignment with your values, dreams and goals. From an anti-oppressive lens we explore and make meaning of your unique story within your cultural and relational contexts. I am committed to ensuring my clients feel heard and respected in our sessions and will meet you where you are and move at the pace that feels right for you.
Esther Benbihy M.A., C.Psych.Assoc.
Psychological Associate, MA, CPsych, Assoc
Verified Verified
2 Endorsed
Toronto, ON M4T (Online Only)
I have experience in working with individuals struggling with anxiety, stress, depression, trauma, relationship difficulties, sexual dysfunctions, family of origin issues, life transitions, work/life balance and low self-esteem.
I enjoy working with a variety of clients, helping them to live a more fulfilling life. I provide a comfortable, non-judgemental, and safe space for individuals and couples to develop a better understanding of themselves thus gaining insight into feelings, thoughts, behaviours and patterns. A wide range of individuals, from all walks of life, achieve their goals through psychotherapy and counselling since everyone encounters difficulties at some time in their lives. As for couples therapy, it allows partners to identify and overcome individual vulnerabilities and defences that may lead to negative patterns in their relationship.
I have experience in working with individuals struggling with anxiety, stress, depression, trauma, relationship difficulties, sexual dysfunctions, family of origin issues, life transitions, work/life balance and low self-esteem.
I enjoy working with a variety of clients, helping them to live a more fulfilling life. I provide a comfortable, non-judgemental, and safe space for individuals and couples to develop a better understanding of themselves thus gaining insight into feelings, thoughts, behaviours and patterns. A wide range of individuals, from all walks of life, achieve their goals through psychotherapy and counselling since everyone encounters difficulties at some time in their lives. As for couples therapy, it allows partners to identify and overcome individual vulnerabilities and defences that may lead to negative patterns in their relationship.
Often clients struggle with past difficulties encountered during childhood. Many of these painful, even traumatic experiences occur within their family of origin or with peers. As the person enters adulthood and then moves through later milestones, their childhood wounds can hinder present healthy development and interfere with their ability to become their authentic selves. Relational issues emerge as the person seeks intimacy and connection with others. Feelings of loneliness and isolation can result in anxiety and depression because these interpersonal challenges interfere with one's core sense of fulfillment and meaning in life.
Often clients struggle with past difficulties encountered during childhood. Many of these painful, even traumatic experiences occur within their family of origin or with peers. As the person enters adulthood and then moves through later milestones, their childhood wounds can hinder present healthy development and interfere with their ability to become their authentic selves. Relational issues emerge as the person seeks intimacy and connection with others. Feelings of loneliness and isolation can result in anxiety and depression because these interpersonal challenges interfere with one's core sense of fulfillment and meaning in life.
I also have years of experience with family, relationship and caregiver therapy, grief and loss, stigma, system navigation and cultural issues (especially Chinese and Asian culture).
Hi my name is Arthur Lau. Thanks for stopping by my profile! I have a Masters of Social Work degree and have been a Social Worker in the mental health field for over 18 years. I have worked with a diverse group of people throughout my career addressing a variety of different challenges and situations. I am able to connect with people in a genuine, meaningful way and support them in identifying what would benefit them and how to achieve it. I make accurate and insightful assessments of a person's situation, patterns or relationships and help them to move forward in their journey for healing, self discovery and life satisfaction.
I also have years of experience with family, relationship and caregiver therapy, grief and loss, stigma, system navigation and cultural issues (especially Chinese and Asian culture).
Hi my name is Arthur Lau. Thanks for stopping by my profile! I have a Masters of Social Work degree and have been a Social Worker in the mental health field for over 18 years. I have worked with a diverse group of people throughout my career addressing a variety of different challenges and situations. I am able to connect with people in a genuine, meaningful way and support them in identifying what would benefit them and how to achieve it. I make accurate and insightful assessments of a person's situation, patterns or relationships and help them to move forward in their journey for healing, self discovery and life satisfaction.
Mekhul Verma - Couples and Individual Counselling
Registered Psychotherapist (Qualifying), BA, MBA, MA (Q)
Verified Verified
2 Endorsed
Toronto, ON M5M
Do you feel unheard and alone? Life can be tough and relationships can be complicated, let me walk with you through those difficult times while helping you understand and grow from your experiences. I practice from a culturally sensitive and trauma informed lens, taking into account all aspects that shape and influence your thoughts, feelings and behaviours. As a single parent, I believe in working hard to rebuild your marriage and preserve the family unit. Together, we can use techniques that will strengthen your relationship to create an emotional and intimate connection, better communication and lasting bond with your partner.
Do you feel unheard and alone? Life can be tough and relationships can be complicated, let me walk with you through those difficult times while helping you understand and grow from your experiences. I practice from a culturally sensitive and trauma informed lens, taking into account all aspects that shape and influence your thoughts, feelings and behaviours. As a single parent, I believe in working hard to rebuild your marriage and preserve the family unit. Together, we can use techniques that will strengthen your relationship to create an emotional and intimate connection, better communication and lasting bond with your partner.
Macaria Romero Cardenas
Registered Psychotherapist, MC, RP, CRPO, OAMHP
Verified Verified
Toronto, ON M5B (Online Only)
I have a Master in Counselling with Specialization in Marriage and Family; workshops in CBT, Schema Therapy and Gottman Therapy, among others, as well as knowledge of the Chtistian faith.
I am a registered psychotherapist who mainly focuses on serving Hispanic women, men and marriages virtually. I support clients in their journey towards healing from past experiences to live more fulfilled and blessed lives. I help clients to see themselves, others and life from a healthier perspective; to improve their relationships with themselves, others and God; to find healthier ways to live, to change unhealthy patterns and to reach their goals. I work with a Christian perspective and use different psychological approaches in my work. I believe that you can change your life if you want that and work on that.
I have a Master in Counselling with Specialization in Marriage and Family; workshops in CBT, Schema Therapy and Gottman Therapy, among others, as well as knowledge of the Chtistian faith.
I am a registered psychotherapist who mainly focuses on serving Hispanic women, men and marriages virtually. I support clients in their journey towards healing from past experiences to live more fulfilled and blessed lives. I help clients to see themselves, others and life from a healthier perspective; to improve their relationships with themselves, others and God; to find healthier ways to live, to change unhealthy patterns and to reach their goals. I work with a Christian perspective and use different psychological approaches in my work. I believe that you can change your life if you want that and work on that.
Amie Latta
Registered Psychotherapist, MDiv
Verified Verified
3 Endorsed
Toronto, ON M5C (Online Only)
Accepting NEW clients! As a Registered Psychotherapist and Sex Therapist in Ontario, Canada, I bring over 15 years of experience to my virtual practice. I specialize in helping clients from diverse backgrounds navigate relationships, sexuality, family dynamics, and work/life balance. My journey into therapy began with a personal quest for understanding and acceptance, which evolved into a passion for supporting others. I use compassionate listening, evidence-based techniques, and a commitment to creating a safe and inclusive space.
Accepting NEW clients! As a Registered Psychotherapist and Sex Therapist in Ontario, Canada, I bring over 15 years of experience to my virtual practice. I specialize in helping clients from diverse backgrounds navigate relationships, sexuality, family dynamics, and work/life balance. My journey into therapy began with a personal quest for understanding and acceptance, which evolved into a passion for supporting others. I use compassionate listening, evidence-based techniques, and a commitment to creating a safe and inclusive space.
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Meghan Honour
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M1T (Online Only)
I am a Registered Social Worker, currently completing my internship as the final component of my Masters of Arts in Counselling Psychology degree under the clinical supervision of Gillain Easton, MA, BSW, RSW. As a generalist medical social worker, I have had the privilege of working with diverse patient populations, presentations, family dynamics, and presenting issues, across the lifespan. This work propelled me into doing my master’s degree sooner than I had initially planned, as it fuelled my passion to gain the skills, knowledge, and competency to hold a different role in the helping process.
I am a Registered Social Worker, currently completing my internship as the final component of my Masters of Arts in Counselling Psychology degree under the clinical supervision of Gillain Easton, MA, BSW, RSW. As a generalist medical social worker, I have had the privilege of working with diverse patient populations, presentations, family dynamics, and presenting issues, across the lifespan. This work propelled me into doing my master’s degree sooner than I had initially planned, as it fuelled my passion to gain the skills, knowledge, and competency to hold a different role in the helping process.
Kathleen M. Deck
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Toronto, ON M6R (Online Only)
Waitlist for new clients
My work is informed by Sensorimotor Psychotherapy, Hakomi Therapy, and Internal Family Systems therapy, experiential approaches that harness the power of mindfulness and pay careful attention to the language of the body as a guide for healing.
Whether you want to work in a short-term way, finding practical solutions to problems you face, or in a more open-ended way, exploring and resolving core issues, I bring a warm and gentle presence and listen deeply to what you bring. I have worked as a therapist for over 25 years helping clients address a wide range of issues including relationship difficulties, stress, anxiety, depression, early trauma and loss. My role often involves encouraging clients by acknowledging the wisdom and resources they already possess and by noticing and supporting new changes as they emerge.
My work is informed by Sensorimotor Psychotherapy, Hakomi Therapy, and Internal Family Systems therapy, experiential approaches that harness the power of mindfulness and pay careful attention to the language of the body as a guide for healing.
Whether you want to work in a short-term way, finding practical solutions to problems you face, or in a more open-ended way, exploring and resolving core issues, I bring a warm and gentle presence and listen deeply to what you bring. I have worked as a therapist for over 25 years helping clients address a wide range of issues including relationship difficulties, stress, anxiety, depression, early trauma and loss. My role often involves encouraging clients by acknowledging the wisdom and resources they already possess and by noticing and supporting new changes as they emerge.
Holistic Psychotherapy
Registered Psychotherapist, MA, RP, CCC
Verified Verified
2 Endorsed
Toronto, ON M2K
Individual, couple and family psychotherapy services are offered nation-wide by secure video.
Hello! We are a team of Registered Psychotherapists servicing clients in Ontario and beyond. As Holistic Psychotherapists, we assist our clients in restoring health in mind, body, emotion, relationship, and spirit. We work with adults, youth, parents, couples, and families. Our areas of expertise include: Trauma and Abuse, Childhood and Developmental Trauma Recovery, Depression, Anxiety, Self-development and Spirituality, Psychedelic Preparation and Integration, Eating Disorders, Perinatal Mental Health (e.g. postpartum depression/anxiety, birth trauma, infertility), AD(H)D, and parenting young and older/adult children.
Individual, couple and family psychotherapy services are offered nation-wide by secure video.
Hello! We are a team of Registered Psychotherapists servicing clients in Ontario and beyond. As Holistic Psychotherapists, we assist our clients in restoring health in mind, body, emotion, relationship, and spirit. We work with adults, youth, parents, couples, and families. Our areas of expertise include: Trauma and Abuse, Childhood and Developmental Trauma Recovery, Depression, Anxiety, Self-development and Spirituality, Psychedelic Preparation and Integration, Eating Disorders, Perinatal Mental Health (e.g. postpartum depression/anxiety, birth trauma, infertility), AD(H)D, and parenting young and older/adult children.
Helen Yack - Divorce Professional
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Toronto, ON M1T
I am certified as a New Ways for Families Counsellor, have completed Voice of the Child Reports training, and am collaboratively trained as a neutral family professional.
Life can be a rollercoaster with many ups and downs, especially regarding life changes such as separation and divorce. With these changes come various emotions, such as anger, sadness, frustration, irritability and lack of motivation. I help navigate the world of separation and divorce to support families and children who may be in high conflict or stressful situations and who may be managing multiple systems such as child welfare and family court. I have 25 years of experience as a social worker with significant experience in assessment, treatment, and crisis intervention.
I am certified as a New Ways for Families Counsellor, have completed Voice of the Child Reports training, and am collaboratively trained as a neutral family professional.
Life can be a rollercoaster with many ups and downs, especially regarding life changes such as separation and divorce. With these changes come various emotions, such as anger, sadness, frustration, irritability and lack of motivation. I help navigate the world of separation and divorce to support families and children who may be in high conflict or stressful situations and who may be managing multiple systems such as child welfare and family court. I have 25 years of experience as a social worker with significant experience in assessment, treatment, and crisis intervention.
Corner Counsellor
Registered Psychotherapist, M Div, RP
Verified Verified
11 Endorsed
Toronto, ON M2M (Online Only)
I use an integrative approach to therapy drawing from family systems, attachment, trauma-informed and cognitive behavioural, to address unhelpful thought and behavioural patterns.
Do you want to enjoy freedom from mental health issues like depression, anxiety and/or addiction? Or experience healthy relationships and a deep sense of purpose? If you feel down, stuck, lost, confused or overwhelmed and you can't seem to "just get over it", then you probably already know something needs to change. If it is too heavy to carry the weight alone anymore and you want to begin your journey back to wholeness, then let's do this - together!
I use an integrative approach to therapy drawing from family systems, attachment, trauma-informed and cognitive behavioural, to address unhelpful thought and behavioural patterns.
Do you want to enjoy freedom from mental health issues like depression, anxiety and/or addiction? Or experience healthy relationships and a deep sense of purpose? If you feel down, stuck, lost, confused or overwhelmed and you can't seem to "just get over it", then you probably already know something needs to change. If it is too heavy to carry the weight alone anymore and you want to begin your journey back to wholeness, then let's do this - together!
Randi Elizabeth O'Hare
Registered Social Worker, MA, BSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4E
Currently taking new clients! Feeling the need to make some changes? Perhaps you’re dealing with major life transitions that you’re not sure how to navigate & could use some guidance. Or, maybe you’re struggling with anxiety, depression, low self-worth, or with romantic or family relationships. Whatever the issue, I’ll teach you effective tools to help you cope, move forward, & get to where you WANT to be. Swearing, loud laughing, and joking are perfectly OK to do in sessions with me! We’ll do more than just talk; I'll give you homework to help you practice skills and learn more about yourself.
Currently taking new clients! Feeling the need to make some changes? Perhaps you’re dealing with major life transitions that you’re not sure how to navigate & could use some guidance. Or, maybe you’re struggling with anxiety, depression, low self-worth, or with romantic or family relationships. Whatever the issue, I’ll teach you effective tools to help you cope, move forward, & get to where you WANT to be. Swearing, loud laughing, and joking are perfectly OK to do in sessions with me! We’ll do more than just talk; I'll give you homework to help you practice skills and learn more about yourself.
Lighthouse Psychotherapy-Relationship Counselling
Registered Psychotherapist, MA, RP, MBA
Verified Verified
Toronto, ON M5V
If you're a South Asian couple/individual (ages 22 to 35) attempting to navigate challenges in your relationship, I see and hear where you're coming from. Besides the standard relationship challenges most people face, you are probably also navigating complexities around family & cultural expectations along with the different ways you or your partner's upbringing may be impacting how you show up in your relationship. This in turn could be bringing up emotions for you and your partner such as fear, resentment, loneliness or guilt. You might also feel stuck on who to turn to with your challenges due to the fear of being judged.
If you're a South Asian couple/individual (ages 22 to 35) attempting to navigate challenges in your relationship, I see and hear where you're coming from. Besides the standard relationship challenges most people face, you are probably also navigating complexities around family & cultural expectations along with the different ways you or your partner's upbringing may be impacting how you show up in your relationship. This in turn could be bringing up emotions for you and your partner such as fear, resentment, loneliness or guilt. You might also feel stuck on who to turn to with your challenges due to the fear of being judged.
Emma Adelson (Rinaldo)
Registered Social Worker, MSW, RSW, BEd
Verified Verified
2 Endorsed
Toronto, ON M4E (Online Only)
My expertise includes cancer diagnosis/treatment/survivorship/living with cancer, adjustment to illness, childhood cancer, young adults with cancer, cancer related genetic mutations, risk reduction surgeries, grief/loss, cancer related trauma, mood changes, sexual function/identity, fertility, talking to family about illness.
Illness or the threat of illness can change you. You may feel like the rug has been pulled from beneath you and everything that has felt normal and routine has changed. While it is true you can’t control that the illness or diagnosis happened to you, you can control how you respond to it and what approach you want to take to drive your care, recovery and outlook. Allow me to stand with you while you navigate your experience knowing you are giving yourself a chance to take care of your emotional health alongside your physical health.
My expertise includes cancer diagnosis/treatment/survivorship/living with cancer, adjustment to illness, childhood cancer, young adults with cancer, cancer related genetic mutations, risk reduction surgeries, grief/loss, cancer related trauma, mood changes, sexual function/identity, fertility, talking to family about illness.
Illness or the threat of illness can change you. You may feel like the rug has been pulled from beneath you and everything that has felt normal and routine has changed. While it is true you can’t control that the illness or diagnosis happened to you, you can control how you respond to it and what approach you want to take to drive your care, recovery and outlook. Allow me to stand with you while you navigate your experience knowing you are giving yourself a chance to take care of your emotional health alongside your physical health.
Nicola Mansworth
Registered Psychotherapist, MEd
Verified Verified
5 Endorsed
Toronto, ON M4M (Online Only)
My approach to psychotherapy is integrative and evidence-informed, drawn primarily from Emotion Focused Therapy, Emotion Focused Family Therapy and Attachment Based Family Therapy.
I work from a trauma-informed lens with clients experiencing depression, anxiety, loneliness and disconnection, and couples facing breakdowns in communication and conflict. In individual therapy, we explore the deep and often painful emotions that get in the way of feeling accepted, understood and truly engaged in one’s life and relationships, including exploring low self-esteem, self-criticism, and perfectionism, and the impact of lived experiences of trauma on their well-being. In couples therapy we uncover the negative cycle disrupting the relationship, helping to improve the connection and communication between partners.
My approach to psychotherapy is integrative and evidence-informed, drawn primarily from Emotion Focused Therapy, Emotion Focused Family Therapy and Attachment Based Family Therapy.
I work from a trauma-informed lens with clients experiencing depression, anxiety, loneliness and disconnection, and couples facing breakdowns in communication and conflict. In individual therapy, we explore the deep and often painful emotions that get in the way of feeling accepted, understood and truly engaged in one’s life and relationships, including exploring low self-esteem, self-criticism, and perfectionism, and the impact of lived experiences of trauma on their well-being. In couples therapy we uncover the negative cycle disrupting the relationship, helping to improve the connection and communication between partners.
See more therapy options for Toronto
Family Therapy Counsellors
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.