Therapists in Toronto, ON

I work with clients to ensure that they are receiving the care that works with their unique goals, and that they feel witnessed through their journey. I work with clients, from youths to adults, who have experienced trauma, anxiety, depression, substance abuse, sex and intimacy challenges, and interpersonal relationship issues. My aim is to support and guide clients using a mind-body approach that cultivates more depth from their self-reflection and emotional processing. I approach this work with openness, and aim to create a safe and brave space where these stories are both held and heard.

Too often in psychotherapy the focus is on coping strategies and rehearsing the narrative of our traumas with little movement forward towards our goals. This is frustrating for everyone and despite good intentions, time and finances clients remain stuck. Private Therapy Toronto is devoted to supporting those ready to move through and out of their current circumstances and into more dynamic and vibrant lives. To do so, we must expand beyond the limits of traditional psychotherapy and integrate neuroscience and metaphysical/spiritual practices to stimulate the self-healing properties within.

We often come to therapy wanting to feel better, perhaps to change old patterns that don’t align with the vision we have for our lives. Anxiety, depression, anger, PTSD, or personality disruption, difficulty in relationships and addiction are symptoms arising from deeper core (shame-based) wounds. These problematic symptoms surface as a way to cover up painful, enmeshed emotions that are unseen and unheard. I therefore aim to go to the source not the symptom: I specialize in emotion, in building self-compassion, and addressing toxic shame.

Providing a balance of support and challenge, my approach to healing is holistic and comprehensive. I believe that each individual has all of the inner resources they need to achieve a sense of balance and equanimity. My role is merely to provide a safe, non-judgmental container in which they can reach their own integration - cognitively, emotionally and somatically. I aim to assist the individual's journey-making process through offering new ways at looking through the lens which often gets obscured by many mitigating factors. Clarity is the goal.

Reaching out for help takes courage. I create a calm non-judgemental space to work with individuals experiencing interpersonal relationship, parenting, separation and divorce transitions, disappointment, stress, grief, trauma, workplace struggles, addiction, anxiety, and depression issues. My approach is integrative and I engage in psychological treatments designed to meet clients’ specific needs involving the development of skills and strategies to make positive changes in their lives. I teach authentic communication skills to better foster healthy relationships and assist in personal development work.

As a practical, results oriented therapist, my treatment approach will provide you with insight and feedback to help you address current and longstanding issues. I approach my work with sensitivity and compassion. With an intregration of complimentary methods, I draw upon a selection of styles and techniques to incorporate what is most helpful to you as an individual. I have been providing counselling for 20 years and appreciate the courage it takes to book that first appointment.

You struggle and may have a trauma history with anxiety and other issues. You feel stuck and don't know what to do. Are you willing to engage in self-exploration and have a genuine desire to heal yourself at a deeper level? My clients have a strong need to heal these burdens and are willing to invest time, effort, and energy into their therapeutic journey. They are open to exploring the different parts of themselves, including the ones that may be difficult, uncomfortable, or holding the burdens of the trauma. If you've had enough of letting whatever happened to you RULE your life, then maybe we can talk.

In my work, I strive to create a safe, welcoming, and comfortable environment for clients to explore and remove life barriers. I believe that all behavior does serve a purpose, and that purpose is usually to meet an unmet need. Through the work of therapy, you can develop a deeper understanding of what protective mechanisms such as anxiety, self- harm, and addiction have played a role in your life. Together, we can explore and discover what you need to feel supported to overcome these challenges and to experience growth and change.

My practice is a safe place that honours, respects and gives voice to painful experiences. I believe everyone has the ability to heal and discover that even one's vulnerabilities often unveil innate personal strength and resilience. My therapeutic approach is holistic and directed by your needs. I utilize EMDR, Internal Family Systems, Cognitive Behaviour Therapy, Mindfulness, Sandtray and Play Therapy modalities. I work with a broad range of issues including post traumatic stress, traumatic grief, parenting, self-esteem, body-image, shame, anxiety, depression, life transitions, and challenging family or life circumstances.

I work with individuals who want to resolve their past trauma. These traumas may come from childhood or from other traumatic events that can take place in adulthood. They are seeking better self understanding and most of all healing. Many of my client's have tried various forms of talk therapy and want to try something different as they have not yet identified the root cause of their difficulties or only noticed marginal change. The unresolved trauma may be contributing to ongoing relationship problems, anxiety, depression, self esteem concerns, or complex/post traumatic stress.

I have been a therapist in private practice for 9 years. Prior to my work as a therapist I worked in mental health and addictions at the hospital. As a therapist I appreciate being able to support clients who are facing many of life's challenges divorce, career change, parenting, co-parenting, grief, online dating, relationship struggles. I work with clients struggling with anxiety and/or depression, who have attachment wounds and trauma. I work with individuals, couples and families. I also offer clinical supervision to social workers and psychotherapists.

Welcome to my profile and to the first step in your healing journey ! Imagine how would feel to be healed from struggling with a traumatic past that affects your mental health, self-esteem, and relationships ! If you have a history of Complex PTSD, childhood attachment trauma, have experienced critical incidents like car accidents, and/or have suffered from anxiety/depression, chronic pain, eating disorders, self esteem and/ or relationship struggles please do not hesitate to contact me. Together we can start your healing and self-development journey so you can live a life free emotional, psychological, and relationship struggles .

Feeling like something isn't right in your life? Are you, or is someone you love in crisis? Are you consumed by worry, overwhelmed, unable to cope, exhausted, struggling at school, work or a relationship? Depression, anxiety anger or addictions rob you of joy, make you feel numb, isolated and that life is darker and far more challenging than it should be? We help people and families just like you to find hope. Internal Family Systems, EMDR and cognitive behavioural therapy are some of our approaches. Carley was my young, talented, vibrant, beautiful cousin, and it is in her memory that this centre was founded; that's her picture.

My practice includes children, adolescents, couples and adults and I work collaboratively with their parents and families to form client centered and evidenced based solutions. My focus is on helping young people and adults to overcome obstacles and to learn the coping skills that they need to succeed. I work with a range of issues including eating disorders, trauma, compassion fatigue, PTSD, anxiety and depression.

You are on your way to deeper growth. I know because you are on this site, actively looking for support. Well done, you. Although, right now it may still feel a little rough. Fair enough. Being human is hard. Regardless of your very human issue: trauma from the past; stuckness in life; relationship issues; out of control anxiety and stress; chronic illness; career struggles; or just feeling lost and confused, the key to moving forward lies within you. Looking inward by using reserach-based approaches like IFS, EMDR, I will support you to see your strengths, values and beliefs to access your strengths to thrive.

Guiding your journey to better mental health, Layla Care offers personalized therapy for individuals, couples, families, psychological assessments, DBT group therapy, and specialized programs for disability. Intake is usually within 1-2 days and therapy sessions can start in less than two weeks, on average. Sessions are insurance-covered. We want you and your therapist to develop a bond. In addition to matching your therapeutic needs to the specialization of the therapist, we also take into account your specific needs around language, culture, life experiences and therapy style.

Our team of Registered Social Workers & Registered Psychotherapists is deeply committed to supporting clients make the change they need to live their healthiest, most vibrant lives. We work closely with clients to create a life that allows for genuine fulfillment, healthy connection and greater self-awareness. The interventions we implement are evidence based and our team is thoroughly trained so that we can offer exceptional therapeutic services to children & youth, adults, couples and parents. Be in touch to learn more :)

Hello, I’m a Registered Social Worker (MSW) and Psychotherapist working virtually with clients in Ontario. I provide a safe and caring space to explore the struggles you are facing and guide you towards understanding, healing and overall balance in life. I work from an integrated, holistic approach. This means therapy is collaborative - you already have many strengths and inner wisdom; I shed light and guide you to identify how thought patterns, reactivity and perhaps old wounds keep you stuck. Through evidence-based, mind-body and spiritual approaches we work together so you can start to live with more balance, clarity and joy.

If trauma, abuse, and mental illness have left you feeling like you’re lost in the darkness, you’re not alone. It’s perfectly natural that the difficult emotions and loneliness you feel have cast a shadow over your life. But though the darkness may feel crushing, there is hope and light. The truth is your painful past does not mean that you are stuck with an unhappy future, and though your mental health might feel like it has taken charge of your life, it does not define you. As we work together, I’ll help you discover that you are much more than your circumstances, that your life matters, and that you have a powerful purpose.

You can be free to live your best life!!! I provide collaborative therapeutic work in assisting you to resolve issues, restore perspectives and recharge your dreams. I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience have provided me confidence in treating various psychological, emotional and behavioural issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate and transformative.

I offer Individual psychotherapy that is an inner journey of self-exploration focused on you, so you can find clarity of purpose in your life. With couples, I provide a safe space where both partners can share their thoughts, feelings and concerns strengthening their connection to one another. Additionally, I help my clients, their partners, and family learn how to cope with the challenges of addiction (and other traumas), while providing them with the support they need as they progress through recovery toward mental health, general self-efficacy and wholeness.

Welcome! I’m Michael Sa'd, a dedicated and compassionate Registered Social Worker specializing in individual and couple’s therapy. With over a decade of experience, I am empathetic, understanding, and supportive to help you navigate life's challenges and achieve meaningful personal growth. I utilize Cognitive Behavioural Therapy (CBT), Solution-Focused Counselling (SFT), and Eye Movement Desensitization Reprocessing (EMDR). I tailor my approach to meet your unique needs, fostering a collaborative and supportive environment where you can explore your thoughts and feelings.

In psychotherapy, I foster a motivation for change and strengthen hope that life can feel meaningful again. In my work with adults, adolescents, and couples I help to develop self-compassion and self-acceptance in the struggle with a wide range of concerns related to: anxiety, depression, stress management, anger management, addiction, self-esteem, grief and loss, relationship and family. I have extensive training and experience working with individuals struggling with the long-term effects of trauma, abuse, and neglect, including the assessment and treatment of Post Traumatic Stress Disorder and Dissociative Disorders.

The Mindfulness Clinic offers a combination of modern psychotherapy alongside training in mindfulness and meditation to help you make positive changes in your life by dealing with your immediate and long term concerns. Our 30+ therapists offer mindfulness psychotherapy to help you feel your best and reach your goals. Due to the COVID-19 pandemic we are currently offering services remotely via video conferencing or telephone. Our services are covered by most insurance plans.