Photo of Sandra L Tenus - Harbourfront Psychotherapy, BA, BEd, MA, RP, Registered Psychotherapist
Harbourfront Psychotherapy
Registered Psychotherapist, BA, BEd, MA, RP
Verified Verified
Toronto, ON M5J
Many of us struggle with problems for weeks, months or even years, but when it gets to the point where you're overwhelmed and it's interfering with your life, work or threatening your relationships, I can help. My approach is non-judgmental, down-to-earth and goal-directed. My Specialties are: sex therapy, anxiety, stress, relationship issues, trauma, PTSD, sexual abuse, separation & divorce counselling and career testing (adults & teens). As a seasoned therapist, I use various modalities: CBT (cognitive-behaviour therapy), Adlerian, Reality, Attachment, Brief Solution-Focussed and Art Therapy (children & teens). LGBTQ Positive.
Many of us struggle with problems for weeks, months or even years, but when it gets to the point where you're overwhelmed and it's interfering with your life, work or threatening your relationships, I can help. My approach is non-judgmental, down-to-earth and goal-directed. My Specialties are: sex therapy, anxiety, stress, relationship issues, trauma, PTSD, sexual abuse, separation & divorce counselling and career testing (adults & teens). As a seasoned therapist, I use various modalities: CBT (cognitive-behaviour therapy), Adlerian, Reality, Attachment, Brief Solution-Focussed and Art Therapy (children & teens). LGBTQ Positive.
(647) 905-6106 View (647) 905-6106
Photo of Barbara Mancini, PhD, CPsych, Psychologist
Barbara Mancini
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M4X
Experiencing sadness, worry, or distress? Are past traumas impacting your present? Feeling "different"? Is it hard to navigate the world socially? These are some of the mental health, identity, and social concerns that can impact individuals and their families, impeding wellbeing. I provide psychotherapy and assessments to assist with a range of issues including mood and anxiety disorders, trauma, abuse, attachment concerns, anger, autism spectrum disorder, learning/attention issues, addictions, family functioning problems/transitions (e.g., divorce, adoption) etc. I also have unique training and experience supporting gender/sexual identity-related exploration, coming out, and/or transition/surgery readiness assessments.
Experiencing sadness, worry, or distress? Are past traumas impacting your present? Feeling "different"? Is it hard to navigate the world socially? These are some of the mental health, identity, and social concerns that can impact individuals and their families, impeding wellbeing. I provide psychotherapy and assessments to assist with a range of issues including mood and anxiety disorders, trauma, abuse, attachment concerns, anger, autism spectrum disorder, learning/attention issues, addictions, family functioning problems/transitions (e.g., divorce, adoption) etc. I also have unique training and experience supporting gender/sexual identity-related exploration, coming out, and/or transition/surgery readiness assessments.
(855) 912-6671 View (855) 912-6671
Photo of Pawel Biedrzycki - Heyday Therapy Inc, BA, MA, RP, Registered Psychotherapist
Heyday Therapy Inc
Registered Psychotherapist, BA, MA, RP
Verified Verified
Toronto, ON M6P
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
(647) 797-9743 View (647) 797-9743
Photo of Natasha Sharma - NKS Therapy, Counsellor
NKS Therapy
Counsellor
Verified Verified
1 Endorsed
Toronto, ON M4N
All of our practitioners are licensed, highly trained mental health professionals with expertise in Depression, Anxiety, Relationship/Dating Issues, Career Issues, Marriage/ Divorce, Parenting Issues, Anger, Stress, Substance Abuse, and more.
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
All of our practitioners are licensed, highly trained mental health professionals with expertise in Depression, Anxiety, Relationship/Dating Issues, Career Issues, Marriage/ Divorce, Parenting Issues, Anger, Stress, Substance Abuse, and more.
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
(289) 206-7074 View (289) 206-7074
Photo of Natasha Sharma, PsyD, Counsellor
Natasha Sharma
Counsellor, PsyD
Verified Verified
1 Endorsed
Toronto, ON M6P
My team has expertise in Depression, Anxiety, Anger, Stress, Relationship/Dating Issues, Marriage, Divorce, Parenting Issues, and Career/Life Transitions.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
My team has expertise in Depression, Anxiety, Anger, Stress, Relationship/Dating Issues, Marriage, Divorce, Parenting Issues, and Career/Life Transitions.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
(289) 207-4800 View (289) 207-4800
Photo of Susan M Reed, MEd, OACCPP, IABMCP, RP, Registered Psychotherapist
Susan M Reed
Registered Psychotherapist, MEd, OACCPP, IABMCP, RP
Verified Verified
Toronto, ON M5E
I have a Masters Degree in Counseling Psychology and hold Diplomate status in both Counseling and Psychotherapy with The International Academy of Behavioral Medicine, Counseling and Psychotherapy (IABMCP). I am a clinical member of the College of Psychotherapists of Ontario and a clinical member of the OACCPP. I work in full-time private practice, providing trauma imformed CBT. I also have extensive experience working with Employee Assistance Programs and in Rehabilitation. My areas of interest include anxiety, depression, relationship and sexual issues, narcissism, divorce and parenting concerns. .
I have a Masters Degree in Counseling Psychology and hold Diplomate status in both Counseling and Psychotherapy with The International Academy of Behavioral Medicine, Counseling and Psychotherapy (IABMCP). I am a clinical member of the College of Psychotherapists of Ontario and a clinical member of the OACCPP. I work in full-time private practice, providing trauma imformed CBT. I also have extensive experience working with Employee Assistance Programs and in Rehabilitation. My areas of interest include anxiety, depression, relationship and sexual issues, narcissism, divorce and parenting concerns. .
(416) 778-7316 View (416) 778-7316
Photo of Kimberly Moffit, MMT, BA
Kimberly Moffit
MMT, BA
Verified Verified
Toronto, ON M4P
I welcome a diverse range of clients into my relationship practice, such as those with: Career-related stress, relationship issues, dating, marriage, childhood and family issues, life transitions, loss and bereavement, depression, anxiety, and women's issues.
I welcome a diverse range of clients into my relationship practice, such as those with: Career-related stress, relationship issues, dating, marriage, childhood and family issues, life transitions, loss and bereavement, depression, anxiety, and women's issues.
(416) 487-6288 View (416) 487-6288
Photo of Dr. Lisa Bradford, PhD, CPsych, Psychologist
Dr. Lisa Bradford
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5R
Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your partner have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity.
Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your partner have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity.
(647) 724-5122 View (647) 724-5122
Photo of Lila Z Hakim, CPsych, Psychologist
Lila Z Hakim
Psychologist, CPsych
Verified Verified
Toronto, ON M5G
I offer individual and couple clients a compassionate, caring and confidential therapeutic relationship. Together, we'll identify your treatment goals based on your needs and concerns, and I will use the most effective, leading-edge scientific evidence-based treatment strategies to help you to achieve your goals.
I offer individual and couple clients a compassionate, caring and confidential therapeutic relationship. Together, we'll identify your treatment goals based on your needs and concerns, and I will use the most effective, leading-edge scientific evidence-based treatment strategies to help you to achieve your goals.
(437) 747-8301 View (437) 747-8301
Photo of Taslim Alani-Verjee - Silm Centre for Mental Health, PhD, Psychologist
Silm Centre for Mental Health
Psychologist, PhD
Verified Verified
1 Endorsed
Toronto, ON M3C
We believe that as individuals, we are each searching for well-being and acceptance. For peace. We work with a philosophy that so much of what causes pain and distress in this world is connected to what goes on outside of the individual person. By taking this approach, finding peace and achieving well-being is not only about working on the self, but recognizing that society needs to change as well. We aim to work on both.
We believe that as individuals, we are each searching for well-being and acceptance. For peace. We work with a philosophy that so much of what causes pain and distress in this world is connected to what goes on outside of the individual person. By taking this approach, finding peace and achieving well-being is not only about working on the self, but recognizing that society needs to change as well. We aim to work on both.
(416) 384-1111 View (416) 384-1111
Photo of Saunia Ahmad, PhD, CPsych, Psychologist
Saunia Ahmad
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5G
I am a registered Clinical and Counseling Psychologist in Ontario with expertise in individual and couple therapy. My approach to psychotherapy is client-centered. Below I list the therapy approaches I have substantial training in. I always start off with getting a good understanding of the issues a client is dealing with and where they are coming from before collaboratively developing a treatment plan. Learn more by visiting me at http://torontopsychology.com
I am a registered Clinical and Counseling Psychologist in Ontario with expertise in individual and couple therapy. My approach to psychotherapy is client-centered. Below I list the therapy approaches I have substantial training in. I always start off with getting a good understanding of the issues a client is dealing with and where they are coming from before collaboratively developing a treatment plan. Learn more by visiting me at http://torontopsychology.com
(647) 696-4973 View (647) 696-4973
Photo of Noor Alassadi, PhD, CRPO, OAMHP, CBT, OACYC, Registered Psychotherapist (Qualifying)
Noor Alassadi
Registered Psychotherapist (Qualifying), PhD, CRPO, OAMHP, CBT, OACYC
Verified Verified
1 Endorsed
Toronto, ON M2N
Here is the best place to find your inner strength. Yes, I help you to heal from your pain, your grief, or sadness. But also, I am here to help you move forward and repair yourself so you are stronger than you used to be! I have experience in working with different mental health concerns including abuse, bullying, ADHD, ADD, ASD, OCD, anxiety, conduct disorder, bipolar, schizophrenia, academic/intellectual limitations, emotional disorders, suicidal ideation, panic attacks, depression, emotional eating, cultural shock, immigration challenges, diversity, and trauma/PTSD.
Here is the best place to find your inner strength. Yes, I help you to heal from your pain, your grief, or sadness. But also, I am here to help you move forward and repair yourself so you are stronger than you used to be! I have experience in working with different mental health concerns including abuse, bullying, ADHD, ADD, ASD, OCD, anxiety, conduct disorder, bipolar, schizophrenia, academic/intellectual limitations, emotional disorders, suicidal ideation, panic attacks, depression, emotional eating, cultural shock, immigration challenges, diversity, and trauma/PTSD.
(289) 302-7077 View (289) 302-7077
Photo of Renuka Gupta Phd - International Healers Association, PhD, RP, CHT, PLRT, HART, Registered Psychotherapist
International Healers Association
Registered Psychotherapist, PhD, RP, CHT, PLRT, HART
Verified Verified
1 Endorsed
Toronto, ON M5G  (Online Only)
Waitlist for new clients
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you.2 FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you.2 FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
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Photo of Dr. Shari Geller - Centre for MindBody Health, PhD, CPsych, Psychologist
Centre for MindBody Health
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5N
The Centre for MindBody Health will provide the treatment you need for the life you want to live. We provide individual, couple, family and group therapies. All clinical services are under the direction of Dr. Shelley McMain and Dr. Shari Geller, Registered Clinical Psychologists and recognized experts in the fields of Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy (EFT), Mindfulness and Self-Compassion. We practice proven and effective approaches to treatment and believe in your ability to make the changes you’re seeking in your life.
The Centre for MindBody Health will provide the treatment you need for the life you want to live. We provide individual, couple, family and group therapies. All clinical services are under the direction of Dr. Shelley McMain and Dr. Shari Geller, Registered Clinical Psychologists and recognized experts in the fields of Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy (EFT), Mindfulness and Self-Compassion. We practice proven and effective approaches to treatment and believe in your ability to make the changes you’re seeking in your life.
(855) 624-4596 View (855) 624-4596
Photo of Tammy Laber, MA, MACP, RP, Registered Psychotherapist
Tammy Laber
Registered Psychotherapist, MA, MACP, RP
Verified Verified
1 Endorsed
Toronto, ON M4J
People tell me I'm open, caring and friendly. Maybe that's why I went into counselling! I'm very comfortable discussing what may be difficult topics for you, and finding ways to make your relationships better. Specialities include marriage counselling, career counselling, depression and anxiety, sexuality therapy, addictions and body image work. I am non-judgmental about diversity, and committed to helping you learn to make your life more satisfying. I have two graduate degrees, having studied both Communications and Counselling, and many years of helping people to reach their goals. I am also a Registered Psychotherapist in the Province of Ontario.
People tell me I'm open, caring and friendly. Maybe that's why I went into counselling! I'm very comfortable discussing what may be difficult topics for you, and finding ways to make your relationships better. Specialities include marriage counselling, career counselling, depression and anxiety, sexuality therapy, addictions and body image work. I am non-judgmental about diversity, and committed to helping you learn to make your life more satisfying. I have two graduate degrees, having studied both Communications and Counselling, and many years of helping people to reach their goals. I am also a Registered Psychotherapist in the Province of Ontario.
(289) 273-7960 View (289) 273-7960
Photo of Dr. Peter Egeto, RP, CPsych, Psychologist
Dr. Peter Egeto
Psychologist, RP, CPsych
Verified Verified
Toronto, ON M5G  (Online Only)
Life can be stressful and overwhelming and in times like these, it can be difficult to know where to turn and how to start, so I commend you for taking this first step for growth. Since 2014, I have been providing therapy and assessment services to adult clients who experience anxiety, stress, depression and other mood disorders, trauma, assertion and boundary setting difficulties, grief and loss, interpersonal problems, and low self-esteem, among others. Together, we will work to identify issues, discuss solutions and implement strategies on your self-improvement journey in a supportive, non-judgmental, and collaborative space.
Life can be stressful and overwhelming and in times like these, it can be difficult to know where to turn and how to start, so I commend you for taking this first step for growth. Since 2014, I have been providing therapy and assessment services to adult clients who experience anxiety, stress, depression and other mood disorders, trauma, assertion and boundary setting difficulties, grief and loss, interpersonal problems, and low self-esteem, among others. Together, we will work to identify issues, discuss solutions and implement strategies on your self-improvement journey in a supportive, non-judgmental, and collaborative space.
(647) 492-2359 View (647) 492-2359
Photo of Georgina Cannon, DMc
Georgina Cannon
DMc
Verified Verified
Toronto, ON M4S  (Online Only)
Healing and change is a co-creation. Whether dealing with stress, anger or being stuck in life. I make a safe place for my client to move towards change into understanding, peace and joy. Using a variety of modalities: NLP, hypnosis, regression therapy and coaching we achieve results within a short time. Using the Third Circle Protocol working with family relationships seeing both parties together and separately - aiming for a successful outcome of understanding and respect. Teens and parents or couples. This protocol has now become a book The Third Circle Protocol (my third book) published by Findhorn Press.
Healing and change is a co-creation. Whether dealing with stress, anger or being stuck in life. I make a safe place for my client to move towards change into understanding, peace and joy. Using a variety of modalities: NLP, hypnosis, regression therapy and coaching we achieve results within a short time. Using the Third Circle Protocol working with family relationships seeing both parties together and separately - aiming for a successful outcome of understanding and respect. Teens and parents or couples. This protocol has now become a book The Third Circle Protocol (my third book) published by Findhorn Press.
(416) 859-2801 View (416) 859-2801
Photo of Debbie Papadakis, RP, CHT, CI, Registered Psychotherapist
Debbie Papadakis
Registered Psychotherapist, RP, CHT, CI
Verified Verified
1 Endorsed
Toronto, ON M6P
Hello, my name is Debbie Papadakis. My goal is to empower you to unfold your inherent potential by accessing the subconscious mind using a combination of psychotherapy with hypnotherapy to help you live a healthy, wealthy, productive and happy life. For more than 25 years, I have worked with a wide variety of individuals, couples and groups from diverse backgrounds to help empower them to overcome limiting beliefs, unwanted behaviours, negative thoughts and emotions, addictions and/or afflictions, fears and phobias that were hindering them from achieving their goals, unleashing their full potential, and living in harmony.
Hello, my name is Debbie Papadakis. My goal is to empower you to unfold your inherent potential by accessing the subconscious mind using a combination of psychotherapy with hypnotherapy to help you live a healthy, wealthy, productive and happy life. For more than 25 years, I have worked with a wide variety of individuals, couples and groups from diverse backgrounds to help empower them to overcome limiting beliefs, unwanted behaviours, negative thoughts and emotions, addictions and/or afflictions, fears and phobias that were hindering them from achieving their goals, unleashing their full potential, and living in harmony.
(855) 982-1391 View (855) 982-1391
Photo of Dr. Sharleen McDowall - McDowall Psychology, PsyD, Psychologist
Dr. Sharleen McDowall - McDowall Psychology
Psychologist, PsyD
Verified Verified
3 Endorsed
Toronto, ON M4P
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
(437) 800-0244 x1 View (437) 800-0244 x1
Photo of Carolina McBride - Cognitive & Interpersonal Therapy Centre, PhD, CPsych, Psychologist
Cognitive & Interpersonal Therapy Centre
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M4R
Dr. McBride is the founder & Director of the Cognitive & Interpersonal Therapy Centre (CITC), which has been in operation since 2003. Associates at CITC have extensive experience in Cognitive Behavior Therapy (CBT) & Interpersonal Therapy (IPT) and we offer treatment to adults, adolescents & children. We treat an array of concerns including: mood & anxiety disorders, eating disorders, bipolar, trauma, insomnia, interpersonal & relationship issues, transitions & stress management. We also provide psychoeducational & social-emotional assessments for children & adults to identify learning disabilities, ADHD & giftedness.
Dr. McBride is the founder & Director of the Cognitive & Interpersonal Therapy Centre (CITC), which has been in operation since 2003. Associates at CITC have extensive experience in Cognitive Behavior Therapy (CBT) & Interpersonal Therapy (IPT) and we offer treatment to adults, adolescents & children. We treat an array of concerns including: mood & anxiety disorders, eating disorders, bipolar, trauma, insomnia, interpersonal & relationship issues, transitions & stress management. We also provide psychoeducational & social-emotional assessments for children & adults to identify learning disabilities, ADHD & giftedness.
(437) 747-2973 View (437) 747-2973
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Divorce Counsellors

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.