Therapists in Toronto, ON
Real-Talk Psychotherapy
Registered Social Worker, BA(hon), RSW, MSW
Verified Verified
Toronto, ON M5S
My specialties include CBT (Cognitive Behavioural Therapy), DBT Dialectical Behaviour Therapy, Motivational Interviewing, Narrative, Harm Reduction, Solution-Focused, Psycho dynamic, Family Systems, Structural, Trauma-Informed, Gestalt and Mindfulness.
Stressed?? Anxious?? Depressed?? Are you struggling to find the right therapist? Feeling lost? All first sessions are FREE with no obligations. WHY? I am passionate about creating opportunities for healing centered around your unique needs! My personal philosophy is radical acceptance. I believe that most coping strategies (from perfectionism to addictions) actually enable survival to one's best ability. Reflect on how your personal coping methods enabled you to survive until this moment! I believe in honouring old patterns with awareness. We must recognize and accept what is holding us back in order to change it.
My specialties include CBT (Cognitive Behavioural Therapy), DBT Dialectical Behaviour Therapy, Motivational Interviewing, Narrative, Harm Reduction, Solution-Focused, Psycho dynamic, Family Systems, Structural, Trauma-Informed, Gestalt and Mindfulness.
Stressed?? Anxious?? Depressed?? Are you struggling to find the right therapist? Feeling lost? All first sessions are FREE with no obligations. WHY? I am passionate about creating opportunities for healing centered around your unique needs! My personal philosophy is radical acceptance. I believe that most coping strategies (from perfectionism to addictions) actually enable survival to one's best ability. Reflect on how your personal coping methods enabled you to survive until this moment! I believe in honouring old patterns with awareness. We must recognize and accept what is holding us back in order to change it.
Edna Aryee Ph D
Registered Psychotherapist, PhD, RP (Q)
Verified Verified
Toronto, ON M5C (Online Only)
My eclectic and person-centred approach draws heavily on evidence-based scientific modalities, including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Trauma (EMDR, CPT, ACT & ART), Positive Psychology, Existential-Humanistic, and Relational-Cultural Theory.
Navigating the different pathways of life can be challenging, and often, no one understands your story, and you may feel lost in figuring things out on your own. I am here to SUPPORT you because you haven't come this far to stay stuck here! Like Michael Jordan, "Obstacles do not have to stop you. You don't turn around and give up if you run into a wall. You figure out how to climb, go through, or work around it." As an experienced therapist, I can challenge you to become the best version of yourself by creating a customized treatment plan to help you achieve optimal mental health. I am accepting NEW Clients (individuals & couples).
My eclectic and person-centred approach draws heavily on evidence-based scientific modalities, including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Trauma (EMDR, CPT, ACT & ART), Positive Psychology, Existential-Humanistic, and Relational-Cultural Theory.
Navigating the different pathways of life can be challenging, and often, no one understands your story, and you may feel lost in figuring things out on your own. I am here to SUPPORT you because you haven't come this far to stay stuck here! Like Michael Jordan, "Obstacles do not have to stop you. You don't turn around and give up if you run into a wall. You figure out how to climb, go through, or work around it." As an experienced therapist, I can challenge you to become the best version of yourself by creating a customized treatment plan to help you achieve optimal mental health. I am accepting NEW Clients (individuals & couples).
My approach integrates evidence-based models I have train in: Cognitive-Behavioural (CBT), Dialectical Behavioural ( DBT), Emotion-Focused (EFT), Psychodynamic, Social Constructivist and Family Systems.
I am a registered Clinical and Counseling Psychologist in Ontario with expertise in individual and couple therapy. My approach to psychotherapy is client-centered. Below I list the therapy approaches I have substantial training in. I always start off with getting a good understanding of the issues a client is dealing with and where they are coming from before collaboratively developing a treatment plan. Learn more by visiting me at http://torontopsychology.com
My approach integrates evidence-based models I have train in: Cognitive-Behavioural (CBT), Dialectical Behavioural ( DBT), Emotion-Focused (EFT), Psychodynamic, Social Constructivist and Family Systems.
I am a registered Clinical and Counseling Psychologist in Ontario with expertise in individual and couple therapy. My approach to psychotherapy is client-centered. Below I list the therapy approaches I have substantial training in. I always start off with getting a good understanding of the issues a client is dealing with and where they are coming from before collaboratively developing a treatment plan. Learn more by visiting me at http://torontopsychology.com
Sam Gasilan
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M5V (Online Only)
I take a trauma-informed CBT and DBT approach, using science-backed methods to uncover the root cause of what is keeping you stuck.
Are you a man in your 20s or 30s who tries not to bottle his emotions up, but struggles with frustration and anger? You people please to try and make others happy, and they end up being upset with you anyway. You're smart, motivated and goal-oriented, but sometimes you just feel angry and confused - it feels like you just can't get it right, and nobody seem to listen or understand your perspective. You wonder if you have ADHD or anxiety or depression, and you DO try to feel better - you cleaned up your diet, hit the gym, listen to podcasts, take supplements, maybe even cold plunge - but nothing seems to help for long.
I take a trauma-informed CBT and DBT approach, using science-backed methods to uncover the root cause of what is keeping you stuck.
Are you a man in your 20s or 30s who tries not to bottle his emotions up, but struggles with frustration and anger? You people please to try and make others happy, and they end up being upset with you anyway. You're smart, motivated and goal-oriented, but sometimes you just feel angry and confused - it feels like you just can't get it right, and nobody seem to listen or understand your perspective. You wonder if you have ADHD or anxiety or depression, and you DO try to feel better - you cleaned up your diet, hit the gym, listen to podcasts, take supplements, maybe even cold plunge - but nothing seems to help for long.
Anxiety | Attachment | Distress - Emily Techner
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
3 Endorsed
Toronto, ON M5B (Online Only)
I employ a holistic approach through evidence-based theories such as DBT & CBT that allow us to explore the interplay between mind and body.
Welcome to a space where growth begins! I appreciate that seeking therapy can be an overwhelming task, and I commend you for taking the first one by being here right now! My name is Emily, and if you are struggling with a heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal insight to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with understanding.
I employ a holistic approach through evidence-based theories such as DBT & CBT that allow us to explore the interplay between mind and body.
Welcome to a space where growth begins! I appreciate that seeking therapy can be an overwhelming task, and I commend you for taking the first one by being here right now! My name is Emily, and if you are struggling with a heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal insight to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with understanding.
Natalia Prates - ADHD and Autism therapist
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Toronto, ON M6P (Online Only)
I use an integrative approach, using IFS, EFIT, and DBT, and I add other modalities that are in tune with the client.
Accepting new clients - If you are neurodivergent (ADHD or/and autism), tackling challenges such as procrastination, imposter syndrome, anxiety, and depression, and trying to foster a sense of belonging, I would love to work together! Understanding your needs, learning how to navigate social and work environments, setting boundaries, and accepting your genuine self can be easier with the support of a therapist who has professional and life experience.
I use an integrative approach, using IFS, EFIT, and DBT, and I add other modalities that are in tune with the client.
Accepting new clients - If you are neurodivergent (ADHD or/and autism), tackling challenges such as procrastination, imposter syndrome, anxiety, and depression, and trying to foster a sense of belonging, I would love to work together! Understanding your needs, learning how to navigate social and work environments, setting boundaries, and accepting your genuine self can be easier with the support of a therapist who has professional and life experience.
Ashley focuses on spirituality and cultural identity when working with individuals from various walks of life. With a diverse background, including youth mental health, they integrate DBT and trauma-informed methods. Recognizing systemic influences on internalized oppression, Ashley prioritizes connection and robust therapeutic relationships. Apart from psychotherapy at BRI, Ashley, an end-of-life doula, offers expertise in bereavement and grief. Driven by a passion for positive change, they believe resilience is self-defined, supporting individuals to overcome challenges.
Ashley focuses on spirituality and cultural identity when working with individuals from various walks of life. With a diverse background, including youth mental health, they integrate DBT and trauma-informed methods. Recognizing systemic influences on internalized oppression, Ashley prioritizes connection and robust therapeutic relationships. Apart from psychotherapy at BRI, Ashley, an end-of-life doula, offers expertise in bereavement and grief. Driven by a passion for positive change, they believe resilience is self-defined, supporting individuals to overcome challenges.
I provide many therapeutic modalities, including DBT suited to your needs.
In uncertain times you may feel overwhelmed by difficulties & feeling stuck. Many problems we experience are not our fault. I can help you effectively & quickly resolve relationship problems, sexual abuse trauma, feelings of betrayal, abandonment, social anxiety, self blame, self esteem, motivation & unsettling shame issues. Many times we lose our purpose in life & do not understand why we are plagued by unhelpful thoughts & feelings. By seeing me you will be understood even when your values may differ from your loved ones and others in your life. Contact me for a .5 hr initial consult & you will be relieved you did so.
I provide many therapeutic modalities, including DBT suited to your needs.
In uncertain times you may feel overwhelmed by difficulties & feeling stuck. Many problems we experience are not our fault. I can help you effectively & quickly resolve relationship problems, sexual abuse trauma, feelings of betrayal, abandonment, social anxiety, self blame, self esteem, motivation & unsettling shame issues. Many times we lose our purpose in life & do not understand why we are plagued by unhelpful thoughts & feelings. By seeing me you will be understood even when your values may differ from your loved ones and others in your life. Contact me for a .5 hr initial consult & you will be relieved you did so.
Healthy Minds Psychotherapy
Registered Psychotherapist (Qualifying), PhD, MSc, BSc
Verified Verified
1 Endorsed
Toronto, ON M5S
I utilize numerous treatment approaches to help you achieve your goals, including: Cognitive Behavioural Therapy (CBT), Dialectical Behavoural Therapy ( DBT); Solution Focused Therapy, Trauma Processing Therapy, Insight Oriented Therapy, Positive Psychology, Narrative Therapy, and Rogerian Person Centred Therapy.
I believe that we all possess resilience to overcome life's challenges. Therapy is one way in which we can raise our awareness of our untapped strengths. I have studied psychology and have worked in healthcare for over 25 years. First, as an Occupational Therapist and then as an Executive in healthcare organizations. I completed my Master's degree in Rehabilitation Medicine and investigated processes that assist individuals to overcome pain and return back to function. Later, in my academic career, I earned a PhD in the field of organizational behaviour and examined how people, teams, and work environments support one another.
I utilize numerous treatment approaches to help you achieve your goals, including: Cognitive Behavioural Therapy (CBT), Dialectical Behavoural Therapy ( DBT); Solution Focused Therapy, Trauma Processing Therapy, Insight Oriented Therapy, Positive Psychology, Narrative Therapy, and Rogerian Person Centred Therapy.
I believe that we all possess resilience to overcome life's challenges. Therapy is one way in which we can raise our awareness of our untapped strengths. I have studied psychology and have worked in healthcare for over 25 years. First, as an Occupational Therapist and then as an Executive in healthcare organizations. I completed my Master's degree in Rehabilitation Medicine and investigated processes that assist individuals to overcome pain and return back to function. Later, in my academic career, I earned a PhD in the field of organizational behaviour and examined how people, teams, and work environments support one another.
Dialectical Living
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4J (Online Only)
At Dialectical Living, we offer a unique DBT program led by compassionate professionals with rigorous DBT training who have walked a similar path.
Are you facing any; relationship challenges, substance abuse, self-harm, disordered eating, isolation? Struggling to find effective therapy due to long waitlists? If you're seeking to master Dialectical Behaviour Therapy ( DBT) skills to regain stability and joy, Dialectical Living is here for you. Our ideal client craves tools for emotional regulation, yearns for healthier relationships, and desires a path to inner peace. DBT has demonstrated success in effectively managing conditions such as bipolar disorder, BPD, ADHD, anxiety, addiction and more. We would be honoured to be a part of your DBT journey. Plant that DBT seed today!
At Dialectical Living, we offer a unique DBT program led by compassionate professionals with rigorous DBT training who have walked a similar path.
Are you facing any; relationship challenges, substance abuse, self-harm, disordered eating, isolation? Struggling to find effective therapy due to long waitlists? If you're seeking to master Dialectical Behaviour Therapy ( DBT) skills to regain stability and joy, Dialectical Living is here for you. Our ideal client craves tools for emotional regulation, yearns for healthier relationships, and desires a path to inner peace. DBT has demonstrated success in effectively managing conditions such as bipolar disorder, BPD, ADHD, anxiety, addiction and more. We would be honoured to be a part of your DBT journey. Plant that DBT seed today!
Sarah Hubbard
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4K (Online Only)
Drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Motivational Interviewing (MI), and trauma-informed approaches, I offer personalized support to help you identify and achieve your goals.
Through my years of experience, I offer compassionate support to folks who navigate the intricate terrain of anxiety and depression, and people experiencing emotional ups and downs. My work also aims to support those grappling with the impact of substance use, gambling, or excessive gaming and technology reliance. I extend my services to support the loved ones of those facing these issues, recognizing the profound ripple effects they can have on relationships and families. If you're seeking a path towards healing and sustainable change, I offer a safe space and tailored strategies that empower you to take on your life.
Drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Motivational Interviewing (MI), and trauma-informed approaches, I offer personalized support to help you identify and achieve your goals.
Through my years of experience, I offer compassionate support to folks who navigate the intricate terrain of anxiety and depression, and people experiencing emotional ups and downs. My work also aims to support those grappling with the impact of substance use, gambling, or excessive gaming and technology reliance. I extend my services to support the loved ones of those facing these issues, recognizing the profound ripple effects they can have on relationships and families. If you're seeking a path towards healing and sustainable change, I offer a safe space and tailored strategies that empower you to take on your life.
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Miranda Elise Klimowski, MA, RP
Registered Psychotherapist
Verified Verified
8 Endorsed
Toronto, ON M5V
Her extensive expertise includes Dialectical Behavioral Therapy ( DBT), Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Adlerian Therapy, and Compassion Focused Therapy (CFT) which I can utilize in your sessions at Canadian Therapy.
How important is it for you to engage with a therapist who deeply understands and can help you with childhood trauma and adverse experiences? Would you value a therapeutic experience centred on empathy, safety and a personal commitment to your growth and healing? I am passionate about assisting my clients grappling with childhood trauma, addiction, self-esteem issues, and relationship challenges. Offering individual and marriage counselling, I emphasize self-esteem, anxiety, alcohol addiction, coping strategies, childhood trauma, and life transitions.
Her extensive expertise includes Dialectical Behavioral Therapy ( DBT), Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Adlerian Therapy, and Compassion Focused Therapy (CFT) which I can utilize in your sessions at Canadian Therapy.
How important is it for you to engage with a therapist who deeply understands and can help you with childhood trauma and adverse experiences? Would you value a therapeutic experience centred on empathy, safety and a personal commitment to your growth and healing? I am passionate about assisting my clients grappling with childhood trauma, addiction, self-esteem issues, and relationship challenges. Offering individual and marriage counselling, I emphasize self-esteem, anxiety, alcohol addiction, coping strategies, childhood trauma, and life transitions.
I draw on psychodynamic and emotion-focused approaches, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, narrative therapy, and trauma-informed mindfulness and somatic practices.
Are you looking for a warm and caring therapist? I support teens, adults, couples and families with neurodivergence (ADHD and Autism), grief, trauma, anxiety, depression, relationship stress, substance-use concerns, and navigating school and work. I also support people with issues related to migration, racialization, caste, religion and culture, genders and sexualities. The heart of our work together is our 'click,' so please feel free to call or email me for a no-commitment short consult.
I draw on psychodynamic and emotion-focused approaches, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, narrative therapy, and trauma-informed mindfulness and somatic practices.
Are you looking for a warm and caring therapist? I support teens, adults, couples and families with neurodivergence (ADHD and Autism), grief, trauma, anxiety, depression, relationship stress, substance-use concerns, and navigating school and work. I also support people with issues related to migration, racialization, caste, religion and culture, genders and sexualities. The heart of our work together is our 'click,' so please feel free to call or email me for a no-commitment short consult.
Samuel Gasilan | BPD | Trauma | CPTSD |
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Toronto, ON M5S (Online Only)
As a highly sensitive, trauma-informed clinician who is trained in treating BPD using DBT - I hear you.
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long.
As a highly sensitive, trauma-informed clinician who is trained in treating BPD using DBT - I hear you.
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long.
Fatima Tahir
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5C (Online Only)
DBT can improve your ability to cope.
Are you or your teenager struggling with anxiety, depression, or borderline personality disorder? Have you been drinking or abusing drugs in an effort to self-medicate? Do you need help managing stress, chronic pain, or the effects of trauma? You can identify the emotions that are holding you back and learn to cope successfully. If you need help recovering from difficult childhood experiences, sexual abuse, or other forms of trauma, contact me to get the help that you or your child need. Together, we will work on building your strengths, gaining insights, and building the coping skills that help you build a better life.
DBT can improve your ability to cope.
Are you or your teenager struggling with anxiety, depression, or borderline personality disorder? Have you been drinking or abusing drugs in an effort to self-medicate? Do you need help managing stress, chronic pain, or the effects of trauma? You can identify the emotions that are holding you back and learn to cope successfully. If you need help recovering from difficult childhood experiences, sexual abuse, or other forms of trauma, contact me to get the help that you or your child need. Together, we will work on building your strengths, gaining insights, and building the coping skills that help you build a better life.
Krista Mennell @Mindful Psychology
Registered Psychotherapist, MEd, RP
Verified Verified
Toronto, ON M6S
With adults and teens, I provide evidence-based mindfulness therapies (M-CBT, ACT, MBSR, DBT, etc.
I am a registered psychotherapist with the College of Registered Psychotherapists. I have extensive training and experience in Mindfulness modalities and Play and Drama Therapy. I work with children, teens, and adults struggling with anxiety, depression, chronic pain, ADHD symptoms, Autism, or social difficulties. I offer a caring and non-judgmental therapeutic environment. Coming to psychotherapy is an opportunity to work on issues that weigh heavily on your mind and body, helping you live a more enriched, contented, and fulfilling life.
With adults and teens, I provide evidence-based mindfulness therapies (M-CBT, ACT, MBSR, DBT, etc.
I am a registered psychotherapist with the College of Registered Psychotherapists. I have extensive training and experience in Mindfulness modalities and Play and Drama Therapy. I work with children, teens, and adults struggling with anxiety, depression, chronic pain, ADHD symptoms, Autism, or social difficulties. I offer a caring and non-judgmental therapeutic environment. Coming to psychotherapy is an opportunity to work on issues that weigh heavily on your mind and body, helping you live a more enriched, contented, and fulfilling life.
We specialize in CBT, DBT, EMDR, Solution Focused Therapy, Inner child, Couple therapy, Family therapy, Trauma Therapy and Art therapy.
Hello, and Welcome to our page! Our practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can we assist you by giving you tools that you can use to cope with your day-to-day mental health struggles, but we can help you find the root of the cause. We are a team of Psychotherapists and Social Workers combined we have over 25+years of experience working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.
We specialize in CBT, DBT, EMDR, Solution Focused Therapy, Inner child, Couple therapy, Family therapy, Trauma Therapy and Art therapy.
Hello, and Welcome to our page! Our practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can we assist you by giving you tools that you can use to cope with your day-to-day mental health struggles, but we can help you find the root of the cause. We are a team of Psychotherapists and Social Workers combined we have over 25+years of experience working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.
Tammy Marsh
Registered Psychotherapist (Qualifying), BSW, MACP, RSW, RP (Q)
Verified Verified
1 Endorsed
Toronto, ON M5R
I use various approaches, such as CBT, ACT, DBT, and mindfulness, to help people better cope with stressors, as I support them to more deeply understand themselves and make decisions that are right for them.
Life is hard, and the challenges we meet in our relationships, work, and daily tasks can create tremendous stress and uncertainty. I provide a warm and comfortable environment where you and I can work as a team to unpack issues troubling you – I am non-judgmental, have a good sense of humour, and I thrive in supporting people through challenging times. As a mature woman, I have faced my own issues with anxiety, relationship stress, and parenting difficulties, and through my personal and professional experiences I have come to understand how powerful the psychotherapy process is at fostering self-awareness and emotional resilience.
I use various approaches, such as CBT, ACT, DBT, and mindfulness, to help people better cope with stressors, as I support them to more deeply understand themselves and make decisions that are right for them.
Life is hard, and the challenges we meet in our relationships, work, and daily tasks can create tremendous stress and uncertainty. I provide a warm and comfortable environment where you and I can work as a team to unpack issues troubling you – I am non-judgmental, have a good sense of humour, and I thrive in supporting people through challenging times. As a mature woman, I have faced my own issues with anxiety, relationship stress, and parenting difficulties, and through my personal and professional experiences I have come to understand how powerful the psychotherapy process is at fostering self-awareness and emotional resilience.
Cognitive Behavioral Therapy and Dialectical Behavioral Therapy can give you very powerful coping skills.
Are you struggling with anxiety, addiction, grief, or depression? Have you experienced trauma or abuse? Are you a first responder or front-line worker who is exposed to long-term stress? The difficulties that we experience in life directly impact our ability to thrive. Taking the first steps to heal are difficult - I am here to help.
Cognitive Behavioral Therapy and Dialectical Behavioral Therapy can give you very powerful coping skills.
Are you struggling with anxiety, addiction, grief, or depression? Have you experienced trauma or abuse? Are you a first responder or front-line worker who is exposed to long-term stress? The difficulties that we experience in life directly impact our ability to thrive. Taking the first steps to heal are difficult - I am here to help.
Stacy Olieux -Emotion Regulation -Depression -Trauma
Registered Psychotherapist (Qualifying), MACP, BSc
Verified Verified
1 Endorsed
Toronto, ON M5S (Online Only)
I will use modalities such as CBT, DBT, and EFT in order to help you.
Are you someone who struggles with big emotions, leading to relationship issues? Perhaps you feel overwhelmed with life and are not sure where to turn to for some relief. Do you struggle with depression or anxiety? Maybe you have been diagnosed with a personality disorder and feel isolated in dealing with the symptoms of the disorder. Life can be overwhelming at times for many of us, but with the added stress of mental health struggles, it can feel like the weight of the world is on your shoulders and you may feel lost and disconnected. If you want to change these characteristics of your life, you have come to the right place.
I will use modalities such as CBT, DBT, and EFT in order to help you.
Are you someone who struggles with big emotions, leading to relationship issues? Perhaps you feel overwhelmed with life and are not sure where to turn to for some relief. Do you struggle with depression or anxiety? Maybe you have been diagnosed with a personality disorder and feel isolated in dealing with the symptoms of the disorder. Life can be overwhelming at times for many of us, but with the added stress of mental health struggles, it can feel like the weight of the world is on your shoulders and you may feel lost and disconnected. If you want to change these characteristics of your life, you have come to the right place.
See more therapy options for Toronto
Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.