Therapists in Toronto, ON
Core Centre Inc. provides assessment, consultation and counselling for children, youth and adults. Through our platform we provide online consultations, counselling and therapy with registered psychologists, psychotherapists and social workers. They can assist with a variety of issues, including: learning/academic struggles, behavioural difficulties, developmental delays, autism and relationship problems, among many other challenges.
Core Centre Inc. provides assessment, consultation and counselling for children, youth and adults. Through our platform we provide online consultations, counselling and therapy with registered psychologists, psychotherapists and social workers. They can assist with a variety of issues, including: learning/academic struggles, behavioural difficulties, developmental delays, autism and relationship problems, among many other challenges.
Online Therapists
Kseniya Bulat
Registered Social Worker, BSW, MSW, RSW
Verified Verified
5 Endorsed
Burlington, ON L7R (Online Only)
I work with individuals and couples, drawing from CBT, DBT, ACT, Schema Therapy, Attachment-Based Therapy, Mindfulness, trauma-informed care, Gottman, EMDR, and Solution-Focused Therapy.
Accepting new clients - Anxiety, trauma, relationship troubles, ADHD, and stress - these troubles can feel exhausting and paralyzing. I understand. I hope to walk alongside you (or your relationship) to help you gain tools, create a space of safety, and to help you process traumas. My goal is to ensure you walk out of each session with something you can apply and learn from.
I work with individuals and couples, drawing from CBT, DBT, ACT, Schema Therapy, Attachment-Based Therapy, Mindfulness, trauma-informed care, Gottman, EMDR, and Solution-Focused Therapy.
Accepting new clients - Anxiety, trauma, relationship troubles, ADHD, and stress - these troubles can feel exhausting and paralyzing. I understand. I hope to walk alongside you (or your relationship) to help you gain tools, create a space of safety, and to help you process traumas. My goal is to ensure you walk out of each session with something you can apply and learn from.
InnerSight Psychotherapy Inc
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Maple, ON L6A
Welcome to InnerSight Psychotherapy – where every story is heard, and every journey is respected. Our team is not just a group of therapists; we are guides, listeners, and unwavering supporters on your path to wellness. Each therapist brings a unique set of skills and specialties to support a variety of issues with deep empathy and professionalism. From the quiet struggles of the mind to the challenges faced by couples and families, our team's expertise spans across the spectrum of psychotherapy. At the heart of our clinic accountability and professional growth is not just a principle – it's our practice.
Welcome to InnerSight Psychotherapy – where every story is heard, and every journey is respected. Our team is not just a group of therapists; we are guides, listeners, and unwavering supporters on your path to wellness. Each therapist brings a unique set of skills and specialties to support a variety of issues with deep empathy and professionalism. From the quiet struggles of the mind to the challenges faced by couples and families, our team's expertise spans across the spectrum of psychotherapy. At the heart of our clinic accountability and professional growth is not just a principle – it's our practice.
See more therapy options for Toronto
Nearby Dialectical Behavior (DBT) Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York
Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.