Dialectical Behavior (DBT) Therapists in Toronto, ON
I use a variety of strategies to support my clients' needs, including DBT, CBT, Mindfulness, EFT, SFBT and Narrative Therapy.
Do you have difficulty managing strong, unwanted emotions? Do you find it hard to maintain relationships and friendships? Do do find yourself feeling stuck and unable to make the changes you want for your future? Sometimes it can be overwhelming trying to figure it out on your own. I offer a collaborative, empathic space for you to work towards your goals and to find your path.
I use a variety of strategies to support my clients' needs, including DBT, CBT, Mindfulness, EFT, SFBT and Narrative Therapy.
Do you have difficulty managing strong, unwanted emotions? Do you find it hard to maintain relationships and friendships? Do do find yourself feeling stuck and unable to make the changes you want for your future? Sometimes it can be overwhelming trying to figure it out on your own. I offer a collaborative, empathic space for you to work towards your goals and to find your path.
Lourdes Murua
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Toronto, ON M4R (Online Only)
I am here to support you through the use of Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Motivational Therapy, and Dialectical Behavioral Therapy ( DBT) to help you develop coping strategies and become more self-aware.
I'm Lourdes, a bilingual therapist dedicated to offering culturally sensitive counseling. I provide therapy in both English and Spanish. I completely understand the challenges that come with managing feelings of depression, anxiety, negative self-talk, and low self-esteem and how they can have a significant impact on our daily lives. My goal during the sessions is to support clients in exploring their inner selves and acquiring the necessary skills to rebuild self-confidence and strive toward achieving their personal aspirations.
I am here to support you through the use of Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Motivational Therapy, and Dialectical Behavioral Therapy ( DBT) to help you develop coping strategies and become more self-aware.
I'm Lourdes, a bilingual therapist dedicated to offering culturally sensitive counseling. I provide therapy in both English and Spanish. I completely understand the challenges that come with managing feelings of depression, anxiety, negative self-talk, and low self-esteem and how they can have a significant impact on our daily lives. My goal during the sessions is to support clients in exploring their inner selves and acquiring the necessary skills to rebuild self-confidence and strive toward achieving their personal aspirations.
Ariel Weber
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Toronto, ON M6J (Online Only)
My areas of expertise include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), CBT for Insomnia, Dialectical Behavioural Therapy ( DBT) and Eye Movement Desensitization and Reprocessing (EMDR).
Feeling stuck, overwhelmed, and believe there is "something wrong" with you? Struggle with people-pleasing, boundaries, or feelings of guilt and shame? If you’ve said yes to any of these, know you are not alone. I am here to support and make sense of the source of your unhelpful patterns and help you move towards a life filled with more ease and wholeness. I am skilled at working with individuals dealing with anxiety, depression, emotional regulation, acute stress, trauma, sleep difficulties, life transitions and more. I use evidence-based models to help you feel better now and in the future.
My areas of expertise include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), CBT for Insomnia, Dialectical Behavioural Therapy ( DBT) and Eye Movement Desensitization and Reprocessing (EMDR).
Feeling stuck, overwhelmed, and believe there is "something wrong" with you? Struggle with people-pleasing, boundaries, or feelings of guilt and shame? If you’ve said yes to any of these, know you are not alone. I am here to support and make sense of the source of your unhelpful patterns and help you move towards a life filled with more ease and wholeness. I am skilled at working with individuals dealing with anxiety, depression, emotional regulation, acute stress, trauma, sleep difficulties, life transitions and more. I use evidence-based models to help you feel better now and in the future.
I employ Western and Eastern modalities - CBT (Cognitive Behavioural Therapy), DBT ( Dialectical Behavioural Therapy), Psychodynamic Therapy, Gestalt, Internal Family Systems, Energy Psychology - Yoga, Reiki, Mindfulness and Meditation.
Providing a balance of support and challenge, my approach to healing is holistic and comprehensive. I believe that each individual has all of the inner resources they need to achieve a sense of balance and equanimity. My role is merely to provide a safe, non-judgmental container in which they can reach their own integration - cognitively, emotionally and somatically. I aim to assist the individual's journey-making process through offering new ways at looking through the lens which often gets obscured by many mitigating factors. Clarity is the goal.
I employ Western and Eastern modalities - CBT (Cognitive Behavioural Therapy), DBT ( Dialectical Behavioural Therapy), Psychodynamic Therapy, Gestalt, Internal Family Systems, Energy Psychology - Yoga, Reiki, Mindfulness and Meditation.
Providing a balance of support and challenge, my approach to healing is holistic and comprehensive. I believe that each individual has all of the inner resources they need to achieve a sense of balance and equanimity. My role is merely to provide a safe, non-judgmental container in which they can reach their own integration - cognitively, emotionally and somatically. I aim to assist the individual's journey-making process through offering new ways at looking through the lens which often gets obscured by many mitigating factors. Clarity is the goal.
I draw from a range of therapy approaches including Attachment, Internal Family Systems, Emotion Focused Therapy, DBT, CBT, Feminist theory, Narrative Therapy, mindfulness, and body-based practices grounded in an anti-oppressive framework.
Hello, I’m Loretta, a queer-identifying registered social worker offering individual therapy for adults and youth (10+). My practice is warm and trauma-focused. I believe in co-creating a collaborative, respectful space where we can explore your strengths, inherent wisdom, and resources to support you in moving through life's challenges. I've supported clients in exploring their gender and sexual identity as well as navigating complex trauma, AuDHD/ADHD, anxiety, low mood and substance use. I work particularly well with clients struggling with overthinking, challenges around embodiment, or feeling stuck in relational patterns.
I draw from a range of therapy approaches including Attachment, Internal Family Systems, Emotion Focused Therapy, DBT, CBT, Feminist theory, Narrative Therapy, mindfulness, and body-based practices grounded in an anti-oppressive framework.
Hello, I’m Loretta, a queer-identifying registered social worker offering individual therapy for adults and youth (10+). My practice is warm and trauma-focused. I believe in co-creating a collaborative, respectful space where we can explore your strengths, inherent wisdom, and resources to support you in moving through life's challenges. I've supported clients in exploring their gender and sexual identity as well as navigating complex trauma, AuDHD/ADHD, anxiety, low mood and substance use. I work particularly well with clients struggling with overthinking, challenges around embodiment, or feeling stuck in relational patterns.
Dr. Tanaya Chatterjee Psychologist
Psychologist, PsyD, CPsych
Verified Verified
5 Endorsed
Toronto, ON M6S (Online Only)
I integrate other methods like DBT, Emotion-Focused, Compassion-Focused, and Mindfulness-based therapies.
Thank you for being here! I work with adults who may experience emotional and behavioural difficulties. I specialize in treating anxiety disorders, OCD, depressive disorders, personality disorders, PTSD, racial trauma, grief and loss, and other relational problems. I also work with those who have experienced childhood trauma. In my work, I consistently and sincerely acknowledge the importance of the transgenerational impact of acculturation on our beliefs, worldviews, and sense of self. I genuinely believe that we are not broken, so we do not need "fixing;" instead, we work to be the self we want to be!
I integrate other methods like DBT, Emotion-Focused, Compassion-Focused, and Mindfulness-based therapies.
Thank you for being here! I work with adults who may experience emotional and behavioural difficulties. I specialize in treating anxiety disorders, OCD, depressive disorders, personality disorders, PTSD, racial trauma, grief and loss, and other relational problems. I also work with those who have experienced childhood trauma. In my work, I consistently and sincerely acknowledge the importance of the transgenerational impact of acculturation on our beliefs, worldviews, and sense of self. I genuinely believe that we are not broken, so we do not need "fixing;" instead, we work to be the self we want to be!
Since I began working in the mental health field in 2006, I have had clinical training in a number of settings including psychiatric hospitals, a private DBT clinic, community mental health agency, university counseling centre, career counseling agency, hospital oncology unit, and several private practices.
Being a psychologist, who is also a married father of two, I understand life is often a balance between acceptance and change. I believe being a male therapist can help in this field: I've experienced (for example) connecting with male clients and their unique challenges, and I've also experienced working with female clients who have been poorly or outright abusively treated by some of the men in their lives. Being a compassionate and supportive male in their presence is often quite healing for these clients.
Since I began working in the mental health field in 2006, I have had clinical training in a number of settings including psychiatric hospitals, a private DBT clinic, community mental health agency, university counseling centre, career counseling agency, hospital oncology unit, and several private practices.
Being a psychologist, who is also a married father of two, I understand life is often a balance between acceptance and change. I believe being a male therapist can help in this field: I've experienced (for example) connecting with male clients and their unique challenges, and I've also experienced working with female clients who have been poorly or outright abusively treated by some of the men in their lives. Being a compassionate and supportive male in their presence is often quite healing for these clients.
I am trained in a variety of evidence based therapeutic approaches for OCD, anxiety (CBT, ERP, ACT, DBT, PE, CPT, mindfulness techniques, trauma therapy) and use them tailored to the client's needs.
OCD and Anxiety challenges? I have many years of clinical experience helping people in recovery from OCD, Panic, Specific phobias, Body Dysmorphia, BFRB's, PTSD, Anxiety, Depression, Perinatal or Postpartum OCD, low self esteem, and other issues. I also offer Clinical Case Consultation. I offer a safe environment and supportive collaborative work and effectively use evidence based therapeutic approaches and collaborative non judgmental, compassionate, respectful, thoroughly confidential and preserves dignity of people.
I am trained in a variety of evidence based therapeutic approaches for OCD, anxiety (CBT, ERP, ACT, DBT, PE, CPT, mindfulness techniques, trauma therapy) and use them tailored to the client's needs.
OCD and Anxiety challenges? I have many years of clinical experience helping people in recovery from OCD, Panic, Specific phobias, Body Dysmorphia, BFRB's, PTSD, Anxiety, Depression, Perinatal or Postpartum OCD, low self esteem, and other issues. I also offer Clinical Case Consultation. I offer a safe environment and supportive collaborative work and effectively use evidence based therapeutic approaches and collaborative non judgmental, compassionate, respectful, thoroughly confidential and preserves dignity of people.
Dharshana Jayapathy
Registered Social Worker/Psychotherapist , MSW, BSW, BA, RSW
Verified Verified
Toronto, ON M5B (Online Only)
As a compassionate therapist using a client-centered approach, I create a safe and non-judgmental therapeutic space for youth, adults, seniors, caregivers, and students to develop the insights, skills, and experiences needed to overcome challenges and make positive changes that last. Using a trauma-informed lens, I work from an anti-racist, anti-oppressive, and strengths-based framework; my treatment modalities include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Narrative Therapy, and Mindfulness approaches.
As a compassionate therapist using a client-centered approach, I create a safe and non-judgmental therapeutic space for youth, adults, seniors, caregivers, and students to develop the insights, skills, and experiences needed to overcome challenges and make positive changes that last. Using a trauma-informed lens, I work from an anti-racist, anti-oppressive, and strengths-based framework; my treatment modalities include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Narrative Therapy, and Mindfulness approaches.
I adopt an eclectic approach, using various evidenced-based approaches such as cognitive-behavioural therapy, and dialectical behavioural therapy.
Hi all, welcome to my profile! As a Black woman who grew up in a low income family I'm incredibly passionate about ensuring marginalized populations are provided with inclusive and accessible mental health support. What makes me feel fulfilled is dismantling the barriers individuals experience that prevent them from accessing services. As a result, I use a sliding scale to reduce financial barriers and offer virtual morning, evening, weekend sessions to make counselling easier to fit into your schedule. I feel honoured to support you through your most difficult emotions and I will walk through them with you to brighter days.
I adopt an eclectic approach, using various evidenced-based approaches such as cognitive-behavioural therapy, and dialectical behavioural therapy.
Hi all, welcome to my profile! As a Black woman who grew up in a low income family I'm incredibly passionate about ensuring marginalized populations are provided with inclusive and accessible mental health support. What makes me feel fulfilled is dismantling the barriers individuals experience that prevent them from accessing services. As a result, I use a sliding scale to reduce financial barriers and offer virtual morning, evening, weekend sessions to make counselling easier to fit into your schedule. I feel honoured to support you through your most difficult emotions and I will walk through them with you to brighter days.
Taysir Moonim
Registered Psychotherapist, MA, PGDip
Verified Verified
1 Endorsed
Toronto, ON M4L (Online Only)
I understand that starting therapy can be daunting and that finding the right fit with a therapist can be a difficult process. My approach to therapy is collaborative, strengths based and person centered, meaning I tailor therapeutic modalities and techniques to your unique needs. I draw from a range of evidence-based modalities such as Psychoanalytic Psychodynamic Therapy, Narrative Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution-focused Therapy, or Mindfulness-based practices to help you build a connected & secure relationship with yourself and to better understand & navigate your present issues.
I understand that starting therapy can be daunting and that finding the right fit with a therapist can be a difficult process. My approach to therapy is collaborative, strengths based and person centered, meaning I tailor therapeutic modalities and techniques to your unique needs. I draw from a range of evidence-based modalities such as Psychoanalytic Psychodynamic Therapy, Narrative Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution-focused Therapy, or Mindfulness-based practices to help you build a connected & secure relationship with yourself and to better understand & navigate your present issues.
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Registered Social Worker, MSW
Verified Verified
1 Endorsed
Toronto, ON M4J (Online Only)
RO DBT was created to support people with “over controlled coping”, and consists of practical skills to let go of rigid rules and beliefs, open our lives to novel experiences, and connect with others on a deeper level.
Offering DBT and Radically Open DBT! Are you always extremely organized? Do you put 110% into your work and set high personal standards? Good for you! These traits are often applauded by society, and those around us, however, research shows that “too much of a good thing” can lead to other problems such as chronic depression, anxiety, anorexia nervosa, and obsessive-compulsive personality disorder.If you are someone who is using self harm to cope, or experiencing suicidal thoughts and urges, I am here to support as well. I am passionate about supporting people with borderline personality disorder as it can be so misunderstood.
RO DBT was created to support people with “over controlled coping”, and consists of practical skills to let go of rigid rules and beliefs, open our lives to novel experiences, and connect with others on a deeper level.
Offering DBT and Radically Open DBT! Are you always extremely organized? Do you put 110% into your work and set high personal standards? Good for you! These traits are often applauded by society, and those around us, however, research shows that “too much of a good thing” can lead to other problems such as chronic depression, anxiety, anorexia nervosa, and obsessive-compulsive personality disorder.If you are someone who is using self harm to cope, or experiencing suicidal thoughts and urges, I am here to support as well. I am passionate about supporting people with borderline personality disorder as it can be so misunderstood.
I am furthermore familiar with CBT and DBT, and use tools and strategies from both when relevant.
Hello and welcome! I am a practioner who is passionate about supporting folks in building a life that is meaningful and value-driven, in spite of whatever challenges are present. I value compassion, collaboration, and social justice, and I embody these by creating a warm, validating, and open space where we can be curious together. I fundamentally believe that every individual is the expert of their own experience, and I aspire to work and learn with and alongside you. I take a critical, anti-oppressive and intersectional stance to my work, as I believe that all of our struggles connect to larger social and structural realities.
I am furthermore familiar with CBT and DBT, and use tools and strategies from both when relevant.
Hello and welcome! I am a practioner who is passionate about supporting folks in building a life that is meaningful and value-driven, in spite of whatever challenges are present. I value compassion, collaboration, and social justice, and I embody these by creating a warm, validating, and open space where we can be curious together. I fundamentally believe that every individual is the expert of their own experience, and I aspire to work and learn with and alongside you. I take a critical, anti-oppressive and intersectional stance to my work, as I believe that all of our struggles connect to larger social and structural realities.
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT ( Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life. One focus of my practice is treating current military members and veterans.
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT ( Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life. One focus of my practice is treating current military members and veterans.
I specialize in CBT as the cornerstone complemented by Mindfulness, ACT, and DBT.
With 14 years of experience in psychotherapy, university lecturing, and cutting-edge clinical brain-imaging research, I bring a wealth of expertise to help guide you on your journey. Elevating your life's quality isn't just my job – it's my heartfelt passion. I specialize in supporting adults dealing with various concerns like anxiety disorders, depression, PTSD/trauma, ADHD/ADD, phobias, panic, and life challenges such as romantic relationships, work environment, decision-making, conflict resolution, self-esteem, and parenting. Your journey to a fulfilled life begins here. For more information, explore my website.
I specialize in CBT as the cornerstone complemented by Mindfulness, ACT, and DBT.
With 14 years of experience in psychotherapy, university lecturing, and cutting-edge clinical brain-imaging research, I bring a wealth of expertise to help guide you on your journey. Elevating your life's quality isn't just my job – it's my heartfelt passion. I specialize in supporting adults dealing with various concerns like anxiety disorders, depression, PTSD/trauma, ADHD/ADD, phobias, panic, and life challenges such as romantic relationships, work environment, decision-making, conflict resolution, self-esteem, and parenting. Your journey to a fulfilled life begins here. For more information, explore my website.
I also has comprehensive training in Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy ( DBT), Motivational Interviewing (MI) and Mindfulness-Based Stress Reduction (MBSR).
I am an experienced social worker and psychotherapist who specializes in family mental health - treating children, adolescents and adults. Therapy is a powerful treatment for those experiencing emotional difficulties. It helps people overcome negative feelings, reduce stress, improve relationships and increase general well-being. Every individual is unique and there is no one therapeutic technique that is right for everyone. I offer therapy using evidence-based techniques that are uniquely tailored to best suit your needs.
I also has comprehensive training in Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy ( DBT), Motivational Interviewing (MI) and Mindfulness-Based Stress Reduction (MBSR).
I am an experienced social worker and psychotherapist who specializes in family mental health - treating children, adolescents and adults. Therapy is a powerful treatment for those experiencing emotional difficulties. It helps people overcome negative feelings, reduce stress, improve relationships and increase general well-being. Every individual is unique and there is no one therapeutic technique that is right for everyone. I offer therapy using evidence-based techniques that are uniquely tailored to best suit your needs.
My practice is embedded in a feminist, trauma-informed and anti-oppressive framework using elements of EMDR, IFS, DBT, psychodynamic and attachment-based psychotherapies.
Sometimes we have experiences in life that entirely overwhelm our ability to cope, that leave us feeling powerless, dejected and alone. It can feel frustrating, isolating and even unsafe trying to work through these experiences on your own. If you are struggling to understand and cope with the trauma you’ve lived through, I can help. I have extensive experience working with individuals to create change and reach resolution in their lives, particularly when it comes to experiences of trauma and abuse. My approach is compassionate, person-centred and non-judgmental and I hope to support you in making meaningful change.
My practice is embedded in a feminist, trauma-informed and anti-oppressive framework using elements of EMDR, IFS, DBT, psychodynamic and attachment-based psychotherapies.
Sometimes we have experiences in life that entirely overwhelm our ability to cope, that leave us feeling powerless, dejected and alone. It can feel frustrating, isolating and even unsafe trying to work through these experiences on your own. If you are struggling to understand and cope with the trauma you’ve lived through, I can help. I have extensive experience working with individuals to create change and reach resolution in their lives, particularly when it comes to experiences of trauma and abuse. My approach is compassionate, person-centred and non-judgmental and I hope to support you in making meaningful change.
I primarily practice emotion-focused therapy and draw on other therapies such as cognitive-behavioural, dialectical-behaviour and narrative therapies.
I obtained my PhD in Clinical & Counselling Psychology at University of Toronto and am a Registered Psychotherapist and Citizen of the Métis Nation of Ontario. I've worked clinically with a range of individuals and issues, including relationship difficulties, overwhelming emotions, perinatal challenges, fat/body acceptance and general life events. I have worked extensively with women, trauma survivors, 2SLGBTQ+ & Indigenous (First Nation, Inuit & Métis) peoples on their healing journeys. I believe psychotherapy is founded on building a safe and collaborative space where therapist & client work together to achieve greater well-being.
I primarily practice emotion-focused therapy and draw on other therapies such as cognitive-behavioural, dialectical-behaviour and narrative therapies.
I obtained my PhD in Clinical & Counselling Psychology at University of Toronto and am a Registered Psychotherapist and Citizen of the Métis Nation of Ontario. I've worked clinically with a range of individuals and issues, including relationship difficulties, overwhelming emotions, perinatal challenges, fat/body acceptance and general life events. I have worked extensively with women, trauma survivors, 2SLGBTQ+ & Indigenous (First Nation, Inuit & Métis) peoples on their healing journeys. I believe psychotherapy is founded on building a safe and collaborative space where therapist & client work together to achieve greater well-being.
My aim is to help clients better understand their habitual ways of being and coping, and to acquire new skills that enable them an improved ability to negotiate whatever issues trouble them and more generally the stresses of everyday life. I'm trained to provide evidence-based treatments using a variety of approaches including cognitive behavioural and dialectical behavioural therapies, as well as psychodynamic therapies.
My aim is to help clients better understand their habitual ways of being and coping, and to acquire new skills that enable them an improved ability to negotiate whatever issues trouble them and more generally the stresses of everyday life. I'm trained to provide evidence-based treatments using a variety of approaches including cognitive behavioural and dialectical behavioural therapies, as well as psychodynamic therapies.
Dr. Niki Norouzian - Centre For Psychology And Emotional Health
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5R
Niki has also worked at a comprehensive DBT program at CAMH and delivered a DBT-informed couples intervention for borderline personality disorder as part of a clinical research trial.
Niki’s therapy style is warm, empathetic, and personalized to the unique needs of each individual or couple. She emphasizes safety and nonjudgement while challenging clients to gain insight into themselves and change patterns that interfere with their goals and values. She collaboratively works with clients on their goals, which can include processing painful emotions and experiences such as trauma or other difficult formative events. She strives to understand the nuances of each person’s experience with thoughtful consideration of intersecting issues of race, gender, sexuality, class, and power.
Niki has also worked at a comprehensive DBT program at CAMH and delivered a DBT-informed couples intervention for borderline personality disorder as part of a clinical research trial.
Niki’s therapy style is warm, empathetic, and personalized to the unique needs of each individual or couple. She emphasizes safety and nonjudgement while challenging clients to gain insight into themselves and change patterns that interfere with their goals and values. She collaboratively works with clients on their goals, which can include processing painful emotions and experiences such as trauma or other difficult formative events. She strives to understand the nuances of each person’s experience with thoughtful consideration of intersecting issues of race, gender, sexuality, class, and power.
See more therapy options for Toronto
Nearby Dialectical Behavior (DBT) Counsellors Searches for Toronto
- Concord
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- Etobicoke
- Markham
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