Dialectical Behavior (DBT) Therapists in Toronto, ON
This includes Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Internal Family Systems (IFS), Polyvagal Theory (PVT), mindfulness, and somatic work.
I am passionate about working with folks of all ages and their families to support their journey to explore and get curious about their coping strategies and thinking patterns so they can lead fulfilling lives. I draw on multiple theories and approaches that promote strength, resilience, and wellness. I believe in creating a collaborative, non-judgmental space that meets the individual goals and values of the clients I work with.
This includes Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Internal Family Systems (IFS), Polyvagal Theory (PVT), mindfulness, and somatic work.
I am passionate about working with folks of all ages and their families to support their journey to explore and get curious about their coping strategies and thinking patterns so they can lead fulfilling lives. I draw on multiple theories and approaches that promote strength, resilience, and wellness. I believe in creating a collaborative, non-judgmental space that meets the individual goals and values of the clients I work with.
Hi there, I am a Child/Youth & Family psychotherapist (RSW)/Paediatric specialist offering therapy to children & their families regarding social/emotional/behavioral challenges & complex family dynamics. I use creative methods (movement, writing, art, music, play, sandplay) to supplement evidence based Behavioural Therapy (CBT, DBT) approaches. Not a general therapist- services are very specialized to children's needs and attunement is given to their attachment & relationships during therapy sessions. ONTARIO-WIDE virtual, in person and Clinicial Supervision offered.
Hi there, I am a Child/Youth & Family psychotherapist (RSW)/Paediatric specialist offering therapy to children & their families regarding social/emotional/behavioral challenges & complex family dynamics. I use creative methods (movement, writing, art, music, play, sandplay) to supplement evidence based Behavioural Therapy (CBT, DBT) approaches. Not a general therapist- services are very specialized to children's needs and attunement is given to their attachment & relationships during therapy sessions. ONTARIO-WIDE virtual, in person and Clinicial Supervision offered.
Sherise Bailey
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified Verified
2 Endorsed
Toronto, ON M3C (Online Only)
I provide an integrative approach to therapy using different techniques such as dialectical behavioural therapy to support your needs and goals.
Accepting New Clients! I am honoured that you have come this far and hope that as you start your journey, my words can offer comfort. As a Black therapist and survivor of abuse, I pride myself in offering a therapy space that is warm, gentle yet directive to help you achieve your goals. I provide a safe container to hold space for your emotions and experiences. We all have unique needs and challenges. Whether it be a life transition, trauma, or simply needing a listening ear, I hope to be the support you need as we build this therapy relationship so you may feel safe enough to express yourself as you heal and grow.
I provide an integrative approach to therapy using different techniques such as dialectical behavioural therapy to support your needs and goals.
Accepting New Clients! I am honoured that you have come this far and hope that as you start your journey, my words can offer comfort. As a Black therapist and survivor of abuse, I pride myself in offering a therapy space that is warm, gentle yet directive to help you achieve your goals. I provide a safe container to hold space for your emotions and experiences. We all have unique needs and challenges. Whether it be a life transition, trauma, or simply needing a listening ear, I hope to be the support you need as we build this therapy relationship so you may feel safe enough to express yourself as you heal and grow.
Kevin Hamdullahpur - Centre For Psychology And Emotional Health
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Toronto, ON M5H
I provided services using Emotion focused Therapy, Dialectical Behaviour Therapy, and Cognitive Behavioural Therapy frameworks.
I hold a Master’s degree in Clinical Psychology from the University of Toronto. I am currently completing my Ph.D. in Clinical Psychology at the University of Toronto where my research examines relationships between personality, substance use, and emotion regulation. I have worked in a wide range of clinical settings including the Work, Stress, and Health and Integrated Day Treatment Programs at the Centre for Addictions and Mental Health, the Health and Wellness Centre at the University of Toronto, and the Centre for Student Development and Counselling at Toronto Metropolitan University.
I provided services using Emotion focused Therapy, Dialectical Behaviour Therapy, and Cognitive Behavioural Therapy frameworks.
I hold a Master’s degree in Clinical Psychology from the University of Toronto. I am currently completing my Ph.D. in Clinical Psychology at the University of Toronto where my research examines relationships between personality, substance use, and emotion regulation. I have worked in a wide range of clinical settings including the Work, Stress, and Health and Integrated Day Treatment Programs at the Centre for Addictions and Mental Health, the Health and Wellness Centre at the University of Toronto, and the Centre for Student Development and Counselling at Toronto Metropolitan University.
I also utilize strategies and components of Cognitive Behavioural and Dialectical Behavioural Therapy, as well as Mindfulness based approaches.
I am registered with the College of Psychologists (CPO) and all of my services include clinical supervision with CPO registered Psychologists, which inform my continued professional development. Research in the area of 'common factors' emphasizes the client-therapist relationship and factors that are unique to you and your life circumstances as important predictors for therapy success, and it informs my approach to support you in creating positive change. I meet clients non-judgmentally, and my approach is uniquely dynamic, collaborative, and solution-focused, with therapeutic presence and authenticity.
I also utilize strategies and components of Cognitive Behavioural and Dialectical Behavioural Therapy, as well as Mindfulness based approaches.
I am registered with the College of Psychologists (CPO) and all of my services include clinical supervision with CPO registered Psychologists, which inform my continued professional development. Research in the area of 'common factors' emphasizes the client-therapist relationship and factors that are unique to you and your life circumstances as important predictors for therapy success, and it informs my approach to support you in creating positive change. I meet clients non-judgmentally, and my approach is uniquely dynamic, collaborative, and solution-focused, with therapeutic presence and authenticity.
I have extensive training in Dialectical Behavioural Therapy, Narrative Therapy, Brief/solution focused therapy, and Gottman method of couples counselling.
Thanks for taking the time to look at my profile. My name is Alejandra and I have been in practice for 11 years. For my individual work I especialize in life transitions, identity exploration, existential grief, and complicated family dynamics. For my couple work my expertice is in early relationship, commitment/marriage prep and early parenthood. My work with families focuses in sibling and adult child/paren conflict. I also enjoy engaging with those seeking single session or brief therapy.
I have extensive training in Dialectical Behavioural Therapy, Narrative Therapy, Brief/solution focused therapy, and Gottman method of couples counselling.
Thanks for taking the time to look at my profile. My name is Alejandra and I have been in practice for 11 years. For my individual work I especialize in life transitions, identity exploration, existential grief, and complicated family dynamics. For my couple work my expertice is in early relationship, commitment/marriage prep and early parenthood. My work with families focuses in sibling and adult child/paren conflict. I also enjoy engaging with those seeking single session or brief therapy.
Darshana Patel
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4K (Online Only)
In order to reach your goals, I’ll share skills from cognitive-behavioural therapy (CBT), dialectical behavioural therapy ( DBT), narrative therapy, solution-focused therapy, and other evidence based approaches.
Welcome, I’m so glad you’re here. As a social worker, I use my lived experience as part of the BIPOC community to help you navigate difficult relationships, and their impact on your life. Oftentimes, the ones who you care about the most contribute to the most amount of pain. My gentle presence helps you navigate the push and pull of wanting these connections, while also maintaining a sense of safety and personal peace. Session by session, we collaboratively make “right” the common conflicting feelings that arise in complex relationships, so you have more space “inside” to be the adult you want to be.
In order to reach your goals, I’ll share skills from cognitive-behavioural therapy (CBT), dialectical behavioural therapy ( DBT), narrative therapy, solution-focused therapy, and other evidence based approaches.
Welcome, I’m so glad you’re here. As a social worker, I use my lived experience as part of the BIPOC community to help you navigate difficult relationships, and their impact on your life. Oftentimes, the ones who you care about the most contribute to the most amount of pain. My gentle presence helps you navigate the push and pull of wanting these connections, while also maintaining a sense of safety and personal peace. Session by session, we collaboratively make “right” the common conflicting feelings that arise in complex relationships, so you have more space “inside” to be the adult you want to be.
Ria Padania
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M3C (Online Only)
As an eclectic therapist, I am trained to provide psychotherapy using techniques such as CBT, DBT, solution-focused therapy, motivational interviewing, IFS, mindfulness-trauma informed therapy, and gestalt therapy, to mention a few.
As a Registered Psychotherapist (Qualifying), I understand the difficulties of dealing with emotional or mental health issues (anxiety, stress, personal and professional life balance, disordered eating, addictions, trauma, gender identity concerns, relationship/family related issues, emotional instability, and obsessive compulsive disorder) and would like to support and provide therapy to help you live a fulfilling life. I offer therapy in English, Hindi and Gujarati languages.
As an eclectic therapist, I am trained to provide psychotherapy using techniques such as CBT, DBT, solution-focused therapy, motivational interviewing, IFS, mindfulness-trauma informed therapy, and gestalt therapy, to mention a few.
As a Registered Psychotherapist (Qualifying), I understand the difficulties of dealing with emotional or mental health issues (anxiety, stress, personal and professional life balance, disordered eating, addictions, trauma, gender identity concerns, relationship/family related issues, emotional instability, and obsessive compulsive disorder) and would like to support and provide therapy to help you live a fulfilling life. I offer therapy in English, Hindi and Gujarati languages.
I am certified in Cognitive Behavioral Therapy and have specialized training in Mindfulness Based Therapy, Dialectical Behavior Therapy, Emotionally Focused Couples Therapy and CBT for Insomnia.
My practice specializes in helping people who are struggling with anxiety, depression, low self-esteem and stress. As a counsellor my approach to therapy is holistic. I strive to take into consideration all aspects of an individual's life. My practice offers a range of services including specialized CBT programs for Anxiety and Depression, Mindfulness training, and Coaching services for stress management. In order to be client centered, I am now offering secure online sessions via zoom for greater access and convenience.
I am certified in Cognitive Behavioral Therapy and have specialized training in Mindfulness Based Therapy, Dialectical Behavior Therapy, Emotionally Focused Couples Therapy and CBT for Insomnia.
My practice specializes in helping people who are struggling with anxiety, depression, low self-esteem and stress. As a counsellor my approach to therapy is holistic. I strive to take into consideration all aspects of an individual's life. My practice offers a range of services including specialized CBT programs for Anxiety and Depression, Mindfulness training, and Coaching services for stress management. In order to be client centered, I am now offering secure online sessions via zoom for greater access and convenience.
While I recognize that each client requires individual approaches to treatment, I typically draw from the following approaches in my practice: Solution-Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Trauma Informed Therapy and Emotion-Focused Therapy.
I am a registered Social Worker and have worked primarily with children, teenagers, and young adults over the past eleven years. I am passionate about what I do, and my strengths lie in my ability to connect with others to enhance their overall well-being. I focus primarily on supporting clients with symptoms of anxiety, depression, emotional regulation difficulties and low self-esteem. I consider myself extremely privileged to work in this field and approach each client with compassion and understanding.
While I recognize that each client requires individual approaches to treatment, I typically draw from the following approaches in my practice: Solution-Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Trauma Informed Therapy and Emotion-Focused Therapy.
I am a registered Social Worker and have worked primarily with children, teenagers, and young adults over the past eleven years. I am passionate about what I do, and my strengths lie in my ability to connect with others to enhance their overall well-being. I focus primarily on supporting clients with symptoms of anxiety, depression, emotional regulation difficulties and low self-esteem. I consider myself extremely privileged to work in this field and approach each client with compassion and understanding.
She is also trained in dialectical behaviour therapy, mindfulness, as well as in providing psychoeducation and supportive group psychotherapy.
Dr. Virginia Boquiren is a clinical health psychologist, registered with the College of Psychologists of Ontario. Dr. Boquiren works with clients who are experiencing a variety of psychological disorders, including anxiety and depressive difficulties. In addition, she helps individuals who are coping with various psychosocial stressors, including low self-esteem and confidence, body image issues, self-criticism, relationship issues, work stress, trauma, grief/loss, as well as challenges living with chronic illness.
She is also trained in dialectical behaviour therapy, mindfulness, as well as in providing psychoeducation and supportive group psychotherapy.
Dr. Virginia Boquiren is a clinical health psychologist, registered with the College of Psychologists of Ontario. Dr. Boquiren works with clients who are experiencing a variety of psychological disorders, including anxiety and depressive difficulties. In addition, she helps individuals who are coping with various psychosocial stressors, including low self-esteem and confidence, body image issues, self-criticism, relationship issues, work stress, trauma, grief/loss, as well as challenges living with chronic illness.
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Registered Social Worker/Psychotherapist , MSW, BSW, BA, RSW
Verified Verified
Toronto, ON M5B (Online Only)
As a compassionate therapist using a client-centered approach, I create a safe and non-judgmental therapeutic space for youth, adults, seniors, caregivers, and students to develop the insights, skills, and experiences needed to overcome challenges and make positive changes that last. Using a trauma-informed lens, I work from an anti-racist, anti-oppressive, and strengths-based framework; my treatment modalities include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Narrative Therapy, and Mindfulness approaches.
As a compassionate therapist using a client-centered approach, I create a safe and non-judgmental therapeutic space for youth, adults, seniors, caregivers, and students to develop the insights, skills, and experiences needed to overcome challenges and make positive changes that last. Using a trauma-informed lens, I work from an anti-racist, anti-oppressive, and strengths-based framework; my treatment modalities include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Narrative Therapy, and Mindfulness approaches.
I also has comprehensive training in Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy ( DBT), Motivational Interviewing (MI) and Mindfulness-Based Stress Reduction (MBSR).
I am an experienced social worker and psychotherapist who specializes in family mental health - treating children, adolescents and adults. Therapy is a powerful treatment for those experiencing emotional difficulties. It helps people overcome negative feelings, reduce stress, improve relationships and increase general well-being. Every individual is unique and there is no one therapeutic technique that is right for everyone. I offer therapy using evidence-based techniques that are uniquely tailored to best suit your needs.
I also has comprehensive training in Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy ( DBT), Motivational Interviewing (MI) and Mindfulness-Based Stress Reduction (MBSR).
I am an experienced social worker and psychotherapist who specializes in family mental health - treating children, adolescents and adults. Therapy is a powerful treatment for those experiencing emotional difficulties. It helps people overcome negative feelings, reduce stress, improve relationships and increase general well-being. Every individual is unique and there is no one therapeutic technique that is right for everyone. I offer therapy using evidence-based techniques that are uniquely tailored to best suit your needs.
Benjamin Rubinoff
Registered Psychotherapist (Qualifying), MSc, BSc, OGC
Verified Verified
2 Endorsed
Toronto, ON M5S
I incorporate techniques from existential therapy, CBT, DBT, psychodynamic therapy, and other models to provide comprehensive support.
Are you seeking a greater understanding of yourself and your relationships? Do you face challenges with directing your attention towards your goals and values? Are you grappling with a difficult life transition? I offer a non-judgmental space to explore these issues and more. My focus areas include depression, anxiety, men’s mental health, relationship/family issues, values & ambitions, LGBTQ2IA+ mental health, ADHD, meaning, and creativity & artistic practice. Working together, we can explore new perspectives, build resilience, and create meaningful change for a more fulfilling and joyful life.
I incorporate techniques from existential therapy, CBT, DBT, psychodynamic therapy, and other models to provide comprehensive support.
Are you seeking a greater understanding of yourself and your relationships? Do you face challenges with directing your attention towards your goals and values? Are you grappling with a difficult life transition? I offer a non-judgmental space to explore these issues and more. My focus areas include depression, anxiety, men’s mental health, relationship/family issues, values & ambitions, LGBTQ2IA+ mental health, ADHD, meaning, and creativity & artistic practice. Working together, we can explore new perspectives, build resilience, and create meaningful change for a more fulfilling and joyful life.
Jada Williams
Registered Social Worker, BSW,RSW
Verified Verified
2 Endorsed
Toronto, ON M3C (Online Only)
I primarily use Cognitive Behavioural Therapy (CBT), integrating principles from Dialectical Behaviour Therapy ( DBT), psychodynamic approaches, and anti-racist, queer, and intersectional feminist frameworks to support your self exploration.
Accepting new clients for low cost sessions! I want to start by acknowledging how hard it can be to reach out for support. It’s normal to feel unsure, worried about being judged, or uncertain about whether therapy will help. As a Black therapist, I understand how vulnerable it can feel to take that first step, especially when you’ve learned to keep parts of yourself hidden to stay safe. When you’ve survived by people-pleasing, dissociating, or complying—especially in the face of trauma and abuse, it can feel overwhelming to imagine things being different. Therapy offers a space where you no longer have to carry these burdens alone.
I primarily use Cognitive Behavioural Therapy (CBT), integrating principles from Dialectical Behaviour Therapy ( DBT), psychodynamic approaches, and anti-racist, queer, and intersectional feminist frameworks to support your self exploration.
Accepting new clients for low cost sessions! I want to start by acknowledging how hard it can be to reach out for support. It’s normal to feel unsure, worried about being judged, or uncertain about whether therapy will help. As a Black therapist, I understand how vulnerable it can feel to take that first step, especially when you’ve learned to keep parts of yourself hidden to stay safe. When you’ve survived by people-pleasing, dissociating, or complying—especially in the face of trauma and abuse, it can feel overwhelming to imagine things being different. Therapy offers a space where you no longer have to carry these burdens alone.
I believe in the connection between our bodies and minds and work with various modalities, such as EMDR, ACT, CBT, and DBT.
My areas of focus and specialization are anxiety, depression, borderline personality disorder, relationship issues and emotional regulation. I am also equipped to work from a spiritual counselling framework if that is what you want. A spiritual connection and faith can be critical parts of one's experience.
I believe in the connection between our bodies and minds and work with various modalities, such as EMDR, ACT, CBT, and DBT.
My areas of focus and specialization are anxiety, depression, borderline personality disorder, relationship issues and emotional regulation. I am also equipped to work from a spiritual counselling framework if that is what you want. A spiritual connection and faith can be critical parts of one's experience.
I also make use of therapeutic modalities such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT) and Emotionally Focused Therapy (EFT).
Like many people, you may feel lost and suffer from struggles relating to your sense of identity; you may struggle to maintain a romantic relationship or friendships or manage work relationships. You may be trying to break cycles of addiction, acting out impulsively and feeling at the mercy of overwhelming and unpredictable emotions. I am experienced in helping people shift their existing patterns, to help them to better understand themselves and their feelings and make them more manageable. I understand that you are an individual who requires a treatment that is made to fit you and your unique experiences and characteristics.
I also make use of therapeutic modalities such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT) and Emotionally Focused Therapy (EFT).
Like many people, you may feel lost and suffer from struggles relating to your sense of identity; you may struggle to maintain a romantic relationship or friendships or manage work relationships. You may be trying to break cycles of addiction, acting out impulsively and feeling at the mercy of overwhelming and unpredictable emotions. I am experienced in helping people shift their existing patterns, to help them to better understand themselves and their feelings and make them more manageable. I understand that you are an individual who requires a treatment that is made to fit you and your unique experiences and characteristics.
I incorporate ACT, CBT, and DBT skills, and work from a trauma-informed, culturally sensitive and anti-oppressive approach.
I am a registered clinical social worker, with experience supporting youth and young adults who are living with substance use and various mental health concerns.
I incorporate ACT, CBT, and DBT skills, and work from a trauma-informed, culturally sensitive and anti-oppressive approach.
I am a registered clinical social worker, with experience supporting youth and young adults who are living with substance use and various mental health concerns.
Maja Rehou
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M6S (Online Only)
My multi-modal therapeutic approach incorporates CBT, DBT, IFS, Solution-Focused Brief Therapy, Narrative and MI techniques.
Do you have negative thoughts and core beliefs that you’re not good enough, smart enough or worthy of unconditional love, success and joy? Are you having difficulty waking up in the morning, lack motivation or can’t fall asleep at night because your mind keeps spinning around in circles? Are you experiencing low mood, anxiety, stress or have had some difficult experiences in life that are keeping you stuck? You’ve acquired many strengths and coping skills but there’s still something holding you back from being the person you can and want to be. If that’s what brought you here, I can help.
My multi-modal therapeutic approach incorporates CBT, DBT, IFS, Solution-Focused Brief Therapy, Narrative and MI techniques.
Do you have negative thoughts and core beliefs that you’re not good enough, smart enough or worthy of unconditional love, success and joy? Are you having difficulty waking up in the morning, lack motivation or can’t fall asleep at night because your mind keeps spinning around in circles? Are you experiencing low mood, anxiety, stress or have had some difficult experiences in life that are keeping you stuck? You’ve acquired many strengths and coping skills but there’s still something holding you back from being the person you can and want to be. If that’s what brought you here, I can help.
Marina Louis - Midtown Toronto Counselling Centre
Registered Social Worker, MSW, RSW, MSc
Verified Verified
Toronto, ON M4P
I am a Registered Social Worker (MSW, RSW) and the founder of Midtown Toronto Counselling Centre where we specialize in both psychotherapy and career counselling. I work with individuals, families, couples, and teens. I am certified in Cognitive Behavioural Therapy (CBT), as well as trained in Dialectical Behaviour Therapy ( DBT) and Solution-Focused Brief Therapy (SFBT). I have also completed training in Mindfulness based therapies and am passionate about Emotion-Focused approaches.
I am a Registered Social Worker (MSW, RSW) and the founder of Midtown Toronto Counselling Centre where we specialize in both psychotherapy and career counselling. I work with individuals, families, couples, and teens. I am certified in Cognitive Behavioural Therapy (CBT), as well as trained in Dialectical Behaviour Therapy ( DBT) and Solution-Focused Brief Therapy (SFBT). I have also completed training in Mindfulness based therapies and am passionate about Emotion-Focused approaches.
See more therapy options for Toronto
Nearby Dialectical Behavior (DBT) Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York