Therapists in Toronto, ON
With over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain/illness, or stress from relationship conflicts. I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Relapse Prevention Therapy, and Self-Care which are personalized to your unique circumstance. I also provide a special Couple's Program and a Deeper Healing Program that addresses pain and utilizes strength to repair.
With over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain/illness, or stress from relationship conflicts. I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Relapse Prevention Therapy, and Self-Care which are personalized to your unique circumstance. I also provide a special Couple's Program and a Deeper Healing Program that addresses pain and utilizes strength to repair.
I use a variety of therapeutic approaches in my work, including EMDR, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness, Strength-based, Attachment Theory, and Psychosocial Rehabilitation.
Quick, close your eyes. Where do you expect to be in five years? When I was in my own despair, I never would have imagined that less than five years after living through such tumultuous times, my life would bring me to this incredible field. My work is now my calling and I am super passionate about supporting my clients through their growth and change. For over a decade, I have worked with a range of private clients and organizations. My years of experience has introduced me to clients and their families, experiencing highly diverse struggles including trauma, depression, anxiety, personality disorders, substance abuse, and more.
I use a variety of therapeutic approaches in my work, including EMDR, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness, Strength-based, Attachment Theory, and Psychosocial Rehabilitation.
Quick, close your eyes. Where do you expect to be in five years? When I was in my own despair, I never would have imagined that less than five years after living through such tumultuous times, my life would bring me to this incredible field. My work is now my calling and I am super passionate about supporting my clients through their growth and change. For over a decade, I have worked with a range of private clients and organizations. My years of experience has introduced me to clients and their families, experiencing highly diverse struggles including trauma, depression, anxiety, personality disorders, substance abuse, and more.
Daniela Dal Ben
Registered Psychotherapist, MEd
Verified Verified
1 Endorsed
Toronto, ON M4K (Online Only)
Waitlist for new clients
To facilitate this I incorporate techniques from various modalities including: Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Psychodynamic Therapy.
Do things in your life feel out of balance? Are you struggling with depression and anxiety? Are there aspects of your life that are out of balance and not working for you any longer? Through talk therapy I am here to help you learn more constructive ways to deal with problems and issues that are disrupting your life. I work collaboratively with you to find balance in your life by being empathic and non-judgmental. I am here so together we can find pathways to restore personal balance in your life.
To facilitate this I incorporate techniques from various modalities including: Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Psychodynamic Therapy.
Do things in your life feel out of balance? Are you struggling with depression and anxiety? Are there aspects of your life that are out of balance and not working for you any longer? Through talk therapy I am here to help you learn more constructive ways to deal with problems and issues that are disrupting your life. I work collaboratively with you to find balance in your life by being empathic and non-judgmental. I am here so together we can find pathways to restore personal balance in your life.
I am certified as an informed sex therapy professional, DBT professional and clinical trauma professional.
Do you struggle with mood regulation, self-esteem, relationship issues or turn to unhelpful coping strategies that leave you feeling stuck in a vicious cycle? I’m here to tell you that you do not have to navigate through your struggles alone; your suffering matters and there is no concern that is too small or big for exploration. I am happy you took this first step to improve your wellbeing and lifestyle. I am a registered psychotherapist and have experience helping individuals to process emotions, develop healthier coping strategies and safely explore root causes to struggles for long lasting healing.
I am certified as an informed sex therapy professional, DBT professional and clinical trauma professional.
Do you struggle with mood regulation, self-esteem, relationship issues or turn to unhelpful coping strategies that leave you feeling stuck in a vicious cycle? I’m here to tell you that you do not have to navigate through your struggles alone; your suffering matters and there is no concern that is too small or big for exploration. I am happy you took this first step to improve your wellbeing and lifestyle. I am a registered psychotherapist and have experience helping individuals to process emotions, develop healthier coping strategies and safely explore root causes to struggles for long lasting healing.
Benjamin Rubinoff
Registered Psychotherapist (Qualifying), MSc, BSc, OGC
Verified Verified
2 Endorsed
Toronto, ON M5S
I incorporate techniques from existential therapy, CBT, DBT, psychodynamic therapy, and other models to provide comprehensive support.
Are you seeking a greater understanding of yourself and your relationships? Do you face challenges with directing your attention towards your goals and values? Are you grappling with a difficult life transition? I offer a non-judgmental space to explore these issues and more. My focus areas include depression, anxiety, men’s mental health, relationship/family issues, values & ambitions, LGBTQ2IA+ mental health, ADHD, meaning, and creativity & artistic practice. Working together, we can explore new perspectives, build resilience, and create meaningful change for a more fulfilling and joyful life.
I incorporate techniques from existential therapy, CBT, DBT, psychodynamic therapy, and other models to provide comprehensive support.
Are you seeking a greater understanding of yourself and your relationships? Do you face challenges with directing your attention towards your goals and values? Are you grappling with a difficult life transition? I offer a non-judgmental space to explore these issues and more. My focus areas include depression, anxiety, men’s mental health, relationship/family issues, values & ambitions, LGBTQ2IA+ mental health, ADHD, meaning, and creativity & artistic practice. Working together, we can explore new perspectives, build resilience, and create meaningful change for a more fulfilling and joyful life.
My counselling approach is informed by Narrative Therapy, Internal Family Systems (IFS), and may also draw upon Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), and Mindful-based practices.
People of all ages have expertise on their own lives. When problems linger and impact mental health and well-being, collaborating with a therapist who is a good fit for you can provide a safe space to establish perspective and highlight the unique values, skills and knowledge you bring to your lived experience. I strive to create warm, respectful and strength-based working relationships that allow us to identify problem solving skills and abilities to reduce the influence of the problem or dissolve it altogether. Sometimes a single consultation is useful while other problems might have us consulting for a period of time.
My counselling approach is informed by Narrative Therapy, Internal Family Systems (IFS), and may also draw upon Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), and Mindful-based practices.
People of all ages have expertise on their own lives. When problems linger and impact mental health and well-being, collaborating with a therapist who is a good fit for you can provide a safe space to establish perspective and highlight the unique values, skills and knowledge you bring to your lived experience. I strive to create warm, respectful and strength-based working relationships that allow us to identify problem solving skills and abilities to reduce the influence of the problem or dissolve it altogether. Sometimes a single consultation is useful while other problems might have us consulting for a period of time.
Joyce Lai
Registered Psychotherapist, PsyD, RP
Verified Verified
1 Endorsed
Toronto, ON M4T (Online Only)
CBT, DBT, coaching, and hypnosis, to spark insights and meaningful discussions.
With a unique background in business, coaching, and psychology, I support professionals and executives and help them thrive and succeed in their careers, work, and personal lives. In collaborating together, we may focus on various areas, including career transitions, leadership development, interpersonal relationships, stress management, and other workplace-related issues -- or simply to identify and tap into their full potential to realize desired goals. Our work generally results in deeper insights into themselves with more expansive perspectives of the world. This empowers clients to move forward with more meaning and purpose.
CBT, DBT, coaching, and hypnosis, to spark insights and meaningful discussions.
With a unique background in business, coaching, and psychology, I support professionals and executives and help them thrive and succeed in their careers, work, and personal lives. In collaborating together, we may focus on various areas, including career transitions, leadership development, interpersonal relationships, stress management, and other workplace-related issues -- or simply to identify and tap into their full potential to realize desired goals. Our work generally results in deeper insights into themselves with more expansive perspectives of the world. This empowers clients to move forward with more meaning and purpose.
I am a Registered Social Worker specializing in the treatment of eating disorders/disordered eating and borderline personality disorder/traits. I also work with individuals who are experiencing a wide array of other concerns such as anxiety, depression, addictions, autism, ADHD, grief and loss, relationship difficulties, chronic illness, and oncology/cancer support. I am trained in various modalities including Dialectical Behavioral Therapy ( DBT), Radically Open DBT (RO- DBT) and Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), among others. I work with individuals (adults and adolescents 11+) and families.
I am a Registered Social Worker specializing in the treatment of eating disorders/disordered eating and borderline personality disorder/traits. I also work with individuals who are experiencing a wide array of other concerns such as anxiety, depression, addictions, autism, ADHD, grief and loss, relationship difficulties, chronic illness, and oncology/cancer support. I am trained in various modalities including Dialectical Behavioral Therapy ( DBT), Radically Open DBT (RO- DBT) and Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), among others. I work with individuals (adults and adolescents 11+) and families.
I am certified in Cognitive Behavioral Therapy and have specialized training in Mindfulness Based Therapy, Dialectical Behavior Therapy, Emotionally Focused Couples Therapy and CBT for Insomnia.
My practice specializes in helping people who are struggling with anxiety, depression, low self-esteem and stress. As a counsellor my approach to therapy is holistic. I strive to take into consideration all aspects of an individual's life. My practice offers a range of services including specialized CBT programs for Anxiety and Depression, Mindfulness training, and Coaching services for stress management. In order to be client centered, I am now offering secure online sessions via zoom for greater access and convenience.
I am certified in Cognitive Behavioral Therapy and have specialized training in Mindfulness Based Therapy, Dialectical Behavior Therapy, Emotionally Focused Couples Therapy and CBT for Insomnia.
My practice specializes in helping people who are struggling with anxiety, depression, low self-esteem and stress. As a counsellor my approach to therapy is holistic. I strive to take into consideration all aspects of an individual's life. My practice offers a range of services including specialized CBT programs for Anxiety and Depression, Mindfulness training, and Coaching services for stress management. In order to be client centered, I am now offering secure online sessions via zoom for greater access and convenience.
Crosstown Psychology and Wellness Clinic
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5N
Drawing upon evidence-based practices like Cognitive Behavioural Therapy (CBT) and Dialectal Behaviour Therapy ( DBT), we’ll give you the tools you need to navigate challenges and create meaningful change.
At Crosstown Psychology and Wellness Clinic, we offer more than just a listening ear. We provide practical, personalized guidance to help you navigate life’s complexities. When you feel truly seen and supported, meaningful and lasting change becomes possible. We’re a sister team of highly trained specialists who believe effective therapy starts with genuine connection, empathy, and actionable strategies. Our approach combines compassion and collaboration, delivering proactive support as your mental well-being evolves through life’s stages. Together, we’ll develop an individualized support plan that makes you feel understood.
Drawing upon evidence-based practices like Cognitive Behavioural Therapy (CBT) and Dialectal Behaviour Therapy ( DBT), we’ll give you the tools you need to navigate challenges and create meaningful change.
At Crosstown Psychology and Wellness Clinic, we offer more than just a listening ear. We provide practical, personalized guidance to help you navigate life’s complexities. When you feel truly seen and supported, meaningful and lasting change becomes possible. We’re a sister team of highly trained specialists who believe effective therapy starts with genuine connection, empathy, and actionable strategies. Our approach combines compassion and collaboration, delivering proactive support as your mental well-being evolves through life’s stages. Together, we’ll develop an individualized support plan that makes you feel understood.
I am trained in, and use elements of CBT/ DBT, mindfulness, strengths based and solution focused therapy in my practice.
Hi there. Are you feeling overwhelmed? Maybe feeling stuck or that your thoughts are all tangled up? Do you feel like the weight of the world is on your shoulders? Like you're not doing enough? It's okay, I have been in your shoes, too. As a first generation Chinese Canadian, I understand that sometimes things feel like they are out of control and the need to make sure everyone else is taken care of is a higher priority than ourselves. With your trust, let's work together to set healthy boundaries, untangle those thoughts, and taking care of yourself without feelings of guilt.
I am trained in, and use elements of CBT/ DBT, mindfulness, strengths based and solution focused therapy in my practice.
Hi there. Are you feeling overwhelmed? Maybe feeling stuck or that your thoughts are all tangled up? Do you feel like the weight of the world is on your shoulders? Like you're not doing enough? It's okay, I have been in your shoes, too. As a first generation Chinese Canadian, I understand that sometimes things feel like they are out of control and the need to make sure everyone else is taken care of is a higher priority than ourselves. With your trust, let's work together to set healthy boundaries, untangle those thoughts, and taking care of yourself without feelings of guilt.
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I draw from Narrative, Relational, DBT, and parts therapy.
You might be here because you are searching for someone to help you with how you're feeling. You may feel anxious, depressed, stressed, like you don't measure up, or stuck and are hoping to find a compassionate listener. Perhaps you're dealing with big life transitions, issues between you and your partner(s), marginalization, interpersonal conflict, finding your purpose, or competing priorities. Bringing any of this to therapy can be scary. There is profound healing power in being courageous, listened to, validated, and encouraged.
I draw from Narrative, Relational, DBT, and parts therapy.
You might be here because you are searching for someone to help you with how you're feeling. You may feel anxious, depressed, stressed, like you don't measure up, or stuck and are hoping to find a compassionate listener. Perhaps you're dealing with big life transitions, issues between you and your partner(s), marginalization, interpersonal conflict, finding your purpose, or competing priorities. Bringing any of this to therapy can be scary. There is profound healing power in being courageous, listened to, validated, and encouraged.
My approach integrates techniques from cognitive-behavioural, dialectical behavioural, emotion-focused, and psychodynamic psychotherapies.
Experiencing sadness, worry, or distress? Are past traumas impacting your present? Feeling "different"? Is it hard to navigate the world socially? These are some of the mental health, identity, and social concerns that can impact individuals and their families, impeding wellbeing. I provide psychotherapy and assessments to assist with a range of issues including mood and anxiety disorders, trauma, abuse, attachment concerns, anger, autism spectrum disorder, learning/attention issues, addictions, family functioning problems/transitions (e.g., divorce, adoption) etc. I also have unique training and experience supporting gender/sexual identity-related exploration, coming out, and/or transition/surgery readiness assessments.
My approach integrates techniques from cognitive-behavioural, dialectical behavioural, emotion-focused, and psychodynamic psychotherapies.
Experiencing sadness, worry, or distress? Are past traumas impacting your present? Feeling "different"? Is it hard to navigate the world socially? These are some of the mental health, identity, and social concerns that can impact individuals and their families, impeding wellbeing. I provide psychotherapy and assessments to assist with a range of issues including mood and anxiety disorders, trauma, abuse, attachment concerns, anger, autism spectrum disorder, learning/attention issues, addictions, family functioning problems/transitions (e.g., divorce, adoption) etc. I also have unique training and experience supporting gender/sexual identity-related exploration, coming out, and/or transition/surgery readiness assessments.
I work primarily from a Cognitive Behavioural Therapy (CBT) framework, in addition to applying elements of Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy ( DBT), and Emotion-Focused Therapy (EFT).
Are you ready for a change in your life? I would love to help you with your goals. My approach is tailored to each client's needs, in a collaborative and respectful manner. I focus on evidence-based treatment for adults dealing with mood and anxiety difficulties, phobias, OCD, trauma, work-related trauma, relationship concerns, and other stress and adjustment difficulties. Therapy is a means of building on existing strengths, improving coping, enhancing quality of life, and achieving personal goals. Let's work together towards positive change and growth.
I work primarily from a Cognitive Behavioural Therapy (CBT) framework, in addition to applying elements of Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy ( DBT), and Emotion-Focused Therapy (EFT).
Are you ready for a change in your life? I would love to help you with your goals. My approach is tailored to each client's needs, in a collaborative and respectful manner. I focus on evidence-based treatment for adults dealing with mood and anxiety difficulties, phobias, OCD, trauma, work-related trauma, relationship concerns, and other stress and adjustment difficulties. Therapy is a means of building on existing strengths, improving coping, enhancing quality of life, and achieving personal goals. Let's work together towards positive change and growth.
David Rockman
Registered Social Worker, MSW, RSW, BA psyc, hon
Verified Verified
Toronto, ON M6G (Online Only)
I provide many therapeutic modalities, including DBT suited to your needs.
In uncertain times you may feel overwhelmed by difficulties & feeling stuck. Many problems we experience are not our fault. I can help you effectively & quickly resolve relationship problems, sexual abuse trauma, feelings of betrayal, abandonment, social anxiety, self blame, self esteem, motivation & unsettling shame issues. Many times we lose our purpose in life & do not understand why we are plagued by unhelpful thoughts & feelings. By seeing me you will be understood even when your values may differ from your loved ones and others in your life. Contact me for a .5 hr initial consult & you will be relieved you did so.
I provide many therapeutic modalities, including DBT suited to your needs.
In uncertain times you may feel overwhelmed by difficulties & feeling stuck. Many problems we experience are not our fault. I can help you effectively & quickly resolve relationship problems, sexual abuse trauma, feelings of betrayal, abandonment, social anxiety, self blame, self esteem, motivation & unsettling shame issues. Many times we lose our purpose in life & do not understand why we are plagued by unhelpful thoughts & feelings. By seeing me you will be understood even when your values may differ from your loved ones and others in your life. Contact me for a .5 hr initial consult & you will be relieved you did so.
However, I also integrate principles from CBT and DBT.
People begin to heal when they feel seen and heard in a no judgment zone. I specialize in working with adults who have (diagnosed or undiagnosed) anxiety, depression, ADHD, perfectionism and attachment trauma. I can help you to process your history, gain a deeper understanding of yourself, and make connections between how certain life events and early relationships have impacted the way you think, feel, and act now; cope effectively with big emotions, shifting negative thought and behavioural patterns, improve your relationships, set boundaries & communicate effectively.
However, I also integrate principles from CBT and DBT.
People begin to heal when they feel seen and heard in a no judgment zone. I specialize in working with adults who have (diagnosed or undiagnosed) anxiety, depression, ADHD, perfectionism and attachment trauma. I can help you to process your history, gain a deeper understanding of yourself, and make connections between how certain life events and early relationships have impacted the way you think, feel, and act now; cope effectively with big emotions, shifting negative thought and behavioural patterns, improve your relationships, set boundaries & communicate effectively.
Laura Wilchesky
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5E (Online Only)
I utilize a variety of modalities, including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy and Narrative Therapy.
Now Accepting New Clients + + + With over 10 years of experience, I provide therapy to youth, adolescents and young adults struggling with anxiety, low mood and emotion regulation difficulties. My approach is evidence-based, structured and designed to support you and/or your child to develop practical and effective skills and strategies to overcome challenges and achieve your goals. Through fostering a strong, collaborative therapeutic relationship, I will help you and/or your child feel heard, supported and valued.
I utilize a variety of modalities, including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy and Narrative Therapy.
Now Accepting New Clients + + + With over 10 years of experience, I provide therapy to youth, adolescents and young adults struggling with anxiety, low mood and emotion regulation difficulties. My approach is evidence-based, structured and designed to support you and/or your child to develop practical and effective skills and strategies to overcome challenges and achieve your goals. Through fostering a strong, collaborative therapeutic relationship, I will help you and/or your child feel heard, supported and valued.
I am a clinical psychologist licensed in Ontario, working at Nellie Health. I also am an Assistant Professor of Psychology at the University of Winnipeg. I am passionate about providing a warm and non-judgmental therapeutic environment that emphasizes the understanding and exploration of painful emotions to facilitate change. My treatment approaches include dialectical behavioral therapy ( DBT), cognitive-behavioural therapy (CBT), cognitive processing therapy (CPT for PTSD), and prolonged exposure (PE for PTSD).
I am a clinical psychologist licensed in Ontario, working at Nellie Health. I also am an Assistant Professor of Psychology at the University of Winnipeg. I am passionate about providing a warm and non-judgmental therapeutic environment that emphasizes the understanding and exploration of painful emotions to facilitate change. My treatment approaches include dialectical behavioral therapy ( DBT), cognitive-behavioural therapy (CBT), cognitive processing therapy (CPT for PTSD), and prolonged exposure (PE for PTSD).
, CBT, Mindfulness, Motivational Interviewing, DBT).
Anxiety / Depression / Binge Eating. Book a free first call with online booking! Immediate availability. Hi there :) I'm a compassionate psychologist who helps clients struggling with binge eating/emotional eating, depression, anxiety (e.g., worry, panic attacks, social anxiety, stress, specific fears), body image, OCD, perfectionism, PTSD/trauma, interpersonal difficulties, and assertiveness. I always strive to provide a warm, non-judgmental, and open environment for clients to explore their concerns, while also providing concrete evidence-based strategies to help you meet your goals, and work towards becoming "unstuck".
, CBT, Mindfulness, Motivational Interviewing, DBT).
Anxiety / Depression / Binge Eating. Book a free first call with online booking! Immediate availability. Hi there :) I'm a compassionate psychologist who helps clients struggling with binge eating/emotional eating, depression, anxiety (e.g., worry, panic attacks, social anxiety, stress, specific fears), body image, OCD, perfectionism, PTSD/trauma, interpersonal difficulties, and assertiveness. I always strive to provide a warm, non-judgmental, and open environment for clients to explore their concerns, while also providing concrete evidence-based strategies to help you meet your goals, and work towards becoming "unstuck".
I have training and experience in various evidence-based therapies, including ACT, CBT, DBT, EFT, MI, SFBT and mindfulness.
We all face moments when life feels overwhelming, and we feel stuck and cannot seem to find a way out or a way forward. No matter what life challenges you are facing, you don't need to suffer alone and fight in solitude anymore. I have experience working with a wide range of difficulties, including depression, anxiety, grief and loss, trauma, anger issues, relationship difficulties and life transitions. I will walk with you on your journey of growth, self-discovery, and resilience to live your most fulfilled life.
I have training and experience in various evidence-based therapies, including ACT, CBT, DBT, EFT, MI, SFBT and mindfulness.
We all face moments when life feels overwhelming, and we feel stuck and cannot seem to find a way out or a way forward. No matter what life challenges you are facing, you don't need to suffer alone and fight in solitude anymore. I have experience working with a wide range of difficulties, including depression, anxiety, grief and loss, trauma, anger issues, relationship difficulties and life transitions. I will walk with you on your journey of growth, self-discovery, and resilience to live your most fulfilled life.
