Dialectical Behavior (DBT) Therapists in Toronto, ON

When a person decides that they are ready to face the truth and to see reality, I am able to reflect the emotional and psychological reality of any given situation. By facing reality, they are empowered to take steps toward improvement based on the new awareness that they gained. Whether you come with overwhelming anxiety, depression, unworthiness, a history of emotional or physical abuse, trauma, disordered eating or want to work on improving life quality I am devoted to creating a safe and supportive counselling atmosphere.

Hello, my name is Danielle and I am a Registered Social Worker who has dedicated over 20 years to working with children, adolescents and adults. I have a strong belief in the importance of creating supportive and inclusive environments for all individuals and strive to provide compassionate and non-judgmental support to those I work with. I frequently incorporate both Cognitive Behavioural (CBT) and Dialectical Behavior (DBT) in my therapy approach, as well as elements of mindfulness.

As a clinical psychologist, I specialize in providing comprehensive assessment and treatment for youth and adults facing a range of mental health challenges, such as low mood, anxiety, emotion regulation, anger management, life transitions, interpersonal difficulties, and psychosis. I believe that a strong therapeutic relationship is fundamental to effective change. My approach is collaborative, focusing on setting goals that are not only achievable but also personally relevant and meaningful to each individual.

I know that seeking therapy can at times be difficult and intimidating. It takes courage to explore difficult experiences and emotions. I will always meet you where you are. I strive to provide you with a non-judgmental and compassionate space -- a space that can help you explore and understand yourself, and help you manage your life more effectively. In working together, you will find that my approach to therapy is collaborative, client-centred & trauma-informed. My approach to therapy is grounded in extensive training in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy and Somatic/ Mindfulness-based Psychotherapies.

More and more people are getting diagnosed later in life, it is my mission to support neurodivergent people with ADHD and Autism. Being Neurodivergent in a Neurotypical world has it's challenges. It requires self compassion, understanding of oneself and the ability to navigate a world that was not designed for you. Do you require a compassionate peer to listen to your struggles? Would you like to build coping strategies tailored specifically to you? If you do then please reach out as I may be the therapist you are looking for.

My approach for providing psychological services is empathic, genuine, and honest. I believe in tailoring my treatment approach to individual client need. The issues I deal with are anxiety, depression, interpersonal and relationship difficulties, stress management, trauma, grief, and life transitions. I draw upon many evidenced-based approaches including cognitive behavioural therapy (CBT), internal family systems (IFS), mindfulness, dialectical behaviour therapy (DBT), and interpersonal psychotherapy (IPT). I provide individual psychotherapy to adults and adolescents.

As a Clinical Psychologist, registered with the College of Psychologists of Ontario, and the Newfoundland and Labrador Psychology Board, I provide assessment and therapy including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE) and mindfulness based approaches, for a range of difficulties including eating disorders (e.g. anorexia, binge eating disorder), anxiety (e.g. panic disorder, social phobia), trauma (e.g. PTSD), depression, borderline personality disorder (BPD) and emotional dysregulation.

I am psychotherapist with a private practice in Toronto located at Yonge & St. Clair. After many years working as a therapist with Bellwood Health Services, I bring this skill set and expertise into my private practice. I take a biopsychosocial approach to personal development, healing and change. In my practice, I employ innovative methods drawn from CBT, DBT, family of origin, mindfulness, self compassion, and eastern traditions. My passion is helping individuals discover a path of recovery, creating the healing journey that ensues and transcending dual states of consciousness.

I am a registered Clinical and Counseling Psychologist in Ontario with expertise in individual and couple therapy. My approach to psychotherapy is client-centered. Below I list the therapy approaches I have substantial training in. I always start off with getting a good understanding of the issues a client is dealing with and where they are coming from before collaboratively developing a treatment plan. Learn more by visiting me at http://torontopsychology.com

Feeling stuck, overwhelmed, stressed, anxious, depressed or distracted? About to make a life change or transition? Chained to the same negative patterns of thinking and struggling to cope? It is my practice to provide clients with the tools and strategies to help them better manage their minds and their lives. We would work together to set goals in response to challenges by addressing difficult feelings, balancing unhelpful thoughts, utilizing your strengths, and locating your values.

The therapeutic relationship is central to the process of therapy. As an experienced therapist, I engage with clients to create a comfortable and safe environment in which to explore current life challenges, identify their needs and fears, work through unresolved trauma and grief, and deepen their understanding and compassion for themselves and others.

I am a registered clinical social worker, with experience supporting youth and young adults who are living with substance use and various mental health concerns.

Do you re-experience painful memories, or find it difficult to function in certain settings because of fears of failing, being called out or that you are incapable? My great passion is bringing healing to people who have been through a traumatic/stressful experience. I help my clients, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves complete, whole and safe. I help you to connect the underlying dots, gain better understanding of yourself so that these unhealthy thoughts or difficult memories do not keep you from doing what you want to do.

I believe that we all possess resilience to overcome life's challenges. Therapy is one way in which we can raise our awareness of our untapped strengths. I have studied psychology and have worked in healthcare for over 25 years. First, as an Occupational Therapist and then as an Executive in healthcare organizations. I completed my Master's degree in Rehabilitation Medicine and investigated processes that assist individuals to overcome pain and return back to function. Later, in my academic career, I earned a PhD in the field of organizational behaviour and examined how people, teams, and work environments support one another.

I am a Registered Social Worker (MSW) who is experienced in helping people work through mental health challenges and improve their quality of life. I specialize in the treatment of anxiety, Borderline Personality Disorder, self-harming behaviours, as well as suicidal ideations. I believe that every person can benefit from talking with a counsellor; there is no problem too big or too small. I am passionate about mental health and dedicated to enriching the lives of my clients. Together we can work to identify your strengths and achieve wellness.

As a Registered Social Worker, with five years of direct practice experience and over 10 years the mental health field, my goal is to establish a trusting therapeutic relationship . I can support you if you are a teen, adult, couple or family that is struggling with excessive worry, anxiety, relationship issues, low mood, marital issues, school/social issues, feelings of "I'm not good enough", major mental illness, family issues, parenting, Trauma/PTSD, mens mental health and other forms of emotional or relaitonship distress. Know that your life's struggles can get better. Please reach out. A conversation is a great place to start!

I treat adolescents and adults whose thoughts, emotions, behaviours, senses of self, and/or relationships are dysregulated. I use evidence-based therapies like Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE) – to support clients with borderline personality disorder (BPD), complex trauma, substance use, and other difficulties (like anxiety and depression). I balance acceptance and change-based strategies to reduce clients’ suffering and to make their lives more meaningful.

I am an experienced social worker and psychotherapist who specializes in family mental health - treating children, adolescents and adults. Therapy is a powerful treatment for those experiencing emotional difficulties. It helps people overcome negative feelings, reduce stress, improve relationships and increase general well-being. Every individual is unique and there is no one therapeutic technique that is right for everyone. I offer therapy using evidence-based techniques that are uniquely tailored to best suit your needs.

Your Oasis of Calm - Take a step inside of our private wellness clinic and you will instantly be transported from the bustle of the vibrant neighbourhood outside into an oasis of healing and calm. Located just one block north of Queen Street West on the Ossington strip, we are passionate about working with each of our clients to create a personalized treatment program. Offering a range of regulated health modalities, we are here to support you in achieving your desired state of emotional balance by working through both the physical and psychological discomforts in your life.