Dialectical Behavior (DBT) Therapists in Toronto, ON
Nicole Knon - Centre For Psychology And Emotional Health
Psychologist, MA, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
I have a special interest in attachment theory, as well as evidence-based frameworks like Emotion-Focused Therapy, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy and other mindfulness approaches.
I work with adults and adolescents to: improve their relationships with themselves and others, manage general life transitions; improve and support struggles around confidence, self-esteem, anxiety, depression, and perfectionism. In addition to this, I support individuals with issues related to: self-growth, stress, life-work balance, parenting, assertiveness struggles, relationship struggles, emotion dysregulation, prenatal and postpartum transitions, grief, and trauma. I feel privileged to walk alongside my clients in their journeys and strive to create a safe space and provide an unconditionally accepting environment
I have a special interest in attachment theory, as well as evidence-based frameworks like Emotion-Focused Therapy, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy and other mindfulness approaches.
I work with adults and adolescents to: improve their relationships with themselves and others, manage general life transitions; improve and support struggles around confidence, self-esteem, anxiety, depression, and perfectionism. In addition to this, I support individuals with issues related to: self-growth, stress, life-work balance, parenting, assertiveness struggles, relationship struggles, emotion dysregulation, prenatal and postpartum transitions, grief, and trauma. I feel privileged to walk alongside my clients in their journeys and strive to create a safe space and provide an unconditionally accepting environment
Natascha is here to support you on this journey using a variety of integrative therapies including CBT, DBT, and attachment focused therapies.
Toronto Psychotherapy Space currently offers both online and in person psychotherapy appointments. Please view our website and give us a call to book a free 15-minute consultation with Natascha or one of our clinical therapists. Natascha is a Registered Psychotherapist, child and youth counsellor, and athlete who specializes in working with youth, adolescents, and adults struggling with a wide variety of internal and external challenges. Natascha has spent the past 17 years working at the Hospital for Sick Children in both their inpatient and outpatient eating disorders and mental health crisis units.
Natascha is here to support you on this journey using a variety of integrative therapies including CBT, DBT, and attachment focused therapies.
Toronto Psychotherapy Space currently offers both online and in person psychotherapy appointments. Please view our website and give us a call to book a free 15-minute consultation with Natascha or one of our clinical therapists. Natascha is a Registered Psychotherapist, child and youth counsellor, and athlete who specializes in working with youth, adolescents, and adults struggling with a wide variety of internal and external challenges. Natascha has spent the past 17 years working at the Hospital for Sick Children in both their inpatient and outpatient eating disorders and mental health crisis units.
I have many hours of combined training in the areas of CBT, TF-CBT, DBT, & Mindfulness-based approaches.
Taking the first step to begin therapy can be very challenging. I strive to provide a safe and non-judgmental space for you to discuss/explore any issues you are experiencing. By deepening your ability to be introspective and self-compassionate, we can explore any negative thinking patterns/habits that may be interfering with you making changes in your life. My style is warm, compassionate, empathetic, and collaborative, but also direct and solution-focused. I specialize in working with children/teens/young adults, and have experience engaging even the most reluctant young people to promote positive change.
I have many hours of combined training in the areas of CBT, TF-CBT, DBT, & Mindfulness-based approaches.
Taking the first step to begin therapy can be very challenging. I strive to provide a safe and non-judgmental space for you to discuss/explore any issues you are experiencing. By deepening your ability to be introspective and self-compassionate, we can explore any negative thinking patterns/habits that may be interfering with you making changes in your life. My style is warm, compassionate, empathetic, and collaborative, but also direct and solution-focused. I specialize in working with children/teens/young adults, and have experience engaging even the most reluctant young people to promote positive change.
Dr. Stephanie Bot (Founder Forest Hill Centre)
Psychologist, PsyD, CPsych
Verified Verified
Toronto, ON M4V
Our Treatment Modalities are client centred and customized to your unique needs and can include CBT, DBT, EMDR, contemporary psychodynamic and psychoanalytic relational approaches, mindfulness, behavioural desensitization.
Dr. Bot is the founder and director of the Forest Hill Centre. She oversees the intake process to ensure you are matched with the most suitable clinician to meet your specific needs. At the Forest Hill Centre, we believe in your capacity to evolve and transcend your challenges. Our mandate is to partner with you to help you become the best possible versions of yourself where you are more fully engaged with your life, less burdened by emotional suffering and troubled relationships while actively realizing your potential.
Our Treatment Modalities are client centred and customized to your unique needs and can include CBT, DBT, EMDR, contemporary psychodynamic and psychoanalytic relational approaches, mindfulness, behavioural desensitization.
Dr. Bot is the founder and director of the Forest Hill Centre. She oversees the intake process to ensure you are matched with the most suitable clinician to meet your specific needs. At the Forest Hill Centre, we believe in your capacity to evolve and transcend your challenges. Our mandate is to partner with you to help you become the best possible versions of yourself where you are more fully engaged with your life, less burdened by emotional suffering and troubled relationships while actively realizing your potential.
Jessica Warnock
Registered Psychotherapist, MEd, BEd, RP
Verified Verified
1 Endorsed
Toronto, ON M6C (Online Only)
I have specialized training in DBT, CBT, EFT, EFFT, IFS, Mindfulness and trauma work.
I bring a gentle, curious and attuned approach to my work with individuals, families and couples. Together, we will examine patterns in your life, identify and expand your capacity to cope with the challenges you experience and deepen your relationship with self and others. I view therapy as taking a course on oneself and an opportunity to evolve. My work is often focused on supporting clients to understand, experience and tolerate emotions and to shift out of behavours, thoughts and coping that are no longer serving them.
I have specialized training in DBT, CBT, EFT, EFFT, IFS, Mindfulness and trauma work.
I bring a gentle, curious and attuned approach to my work with individuals, families and couples. Together, we will examine patterns in your life, identify and expand your capacity to cope with the challenges you experience and deepen your relationship with self and others. I view therapy as taking a course on oneself and an opportunity to evolve. My work is often focused on supporting clients to understand, experience and tolerate emotions and to shift out of behavours, thoughts and coping that are no longer serving them.
Karina Waluk
Registered Psychotherapist (Qualifying), CRPO, CAPT
Verified Verified
1 Endorsed
Toronto, ON M6R
Waitlist for new clients
My approach is collaborative, supportive, and client-centred. I strive to provide open, empathic and non-judgemental support using techniques from Dialectical Behaviour Therapy ( DBT), Gestalt, and mindfulness-meditation based therapies. During therapy we will explore emotions, thoughts, behaviours, patterns and the relationships in your life, with the intention of providing you with tools to better understand yourself and making meaningful changes in your life. My practice is centred around authenticity, curiosity, meaning-making, as well as playfulness and joy.
My approach is collaborative, supportive, and client-centred. I strive to provide open, empathic and non-judgemental support using techniques from Dialectical Behaviour Therapy ( DBT), Gestalt, and mindfulness-meditation based therapies. During therapy we will explore emotions, thoughts, behaviours, patterns and the relationships in your life, with the intention of providing you with tools to better understand yourself and making meaningful changes in your life. My practice is centred around authenticity, curiosity, meaning-making, as well as playfulness and joy.
My practice is grounded in the importance of building a safe, empathic and non-judgmental relationship with each client, allowing your treatment to be individualized to the goals that are important to you. As a Registered Psychotherapist with a Master of Arts from New York University in Mental Health Counselling, I use a mix of evidence-based approaches including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Mindfulness.
My practice is grounded in the importance of building a safe, empathic and non-judgmental relationship with each client, allowing your treatment to be individualized to the goals that are important to you. As a Registered Psychotherapist with a Master of Arts from New York University in Mental Health Counselling, I use a mix of evidence-based approaches including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Mindfulness.
Mara Dempsey - Transforming Emotions
Pre-Licensed Professional, BAH
Verified Verified
1 Endorsed
Toronto, ON M5B (Online Only)
I use a trauma-informed approach founded in Emotion-Focused Therapy (EFT), as well as an integrative, balanced approach that fosters compassionate self-acceptance on one side (using tools grounded in mindfulness, self-compassion, and strengths-based approaches) while also facilitating meaningful change on the other side (using tools from EFT, CBT, DBT, etc).
As a therapist, I help those who struggle with anxiety and school-stress, depression, relationship challenges, sexuality & sexual desire, body image, trauma wounds, life transitions, and meaning-making. I offer a compassionate and collaborative space to support you as you explore and shape your unique story. I hope to help you connect with and regulate your emotions, improve your well-being, find meaning in your lived experiences, and forge deeper connections with yourself and your loved ones, all while recognizing and nurturing your strengths.
I use a trauma-informed approach founded in Emotion-Focused Therapy (EFT), as well as an integrative, balanced approach that fosters compassionate self-acceptance on one side (using tools grounded in mindfulness, self-compassion, and strengths-based approaches) while also facilitating meaningful change on the other side (using tools from EFT, CBT, DBT, etc).
As a therapist, I help those who struggle with anxiety and school-stress, depression, relationship challenges, sexuality & sexual desire, body image, trauma wounds, life transitions, and meaning-making. I offer a compassionate and collaborative space to support you as you explore and shape your unique story. I hope to help you connect with and regulate your emotions, improve your well-being, find meaning in your lived experiences, and forge deeper connections with yourself and your loved ones, all while recognizing and nurturing your strengths.
Equilibrium Mental Health and Wellness
Psychologist, PhD, CPsych, RSW, RP
Verified Verified
1 Endorsed
Toronto, ON M6G
While we all practice DBT, we also offer several other kinds of therapy and work with each client to figure out the best treatment for them.
Whether you’re struggling with a specific mental health challenge, or are seeking support to improve your life and relationships, our team of therapists will meet you where you are and use our knowledge and experience to help you cope, process, grow and heal. We will use a variety of evidence-based approaches to help you feel more in control of your behaviour, to feel less overwhelmed by emotions, to understand yourself more, and to feel more satisfied and joyful in your life.
While we all practice DBT, we also offer several other kinds of therapy and work with each client to figure out the best treatment for them.
Whether you’re struggling with a specific mental health challenge, or are seeking support to improve your life and relationships, our team of therapists will meet you where you are and use our knowledge and experience to help you cope, process, grow and heal. We will use a variety of evidence-based approaches to help you feel more in control of your behaviour, to feel less overwhelmed by emotions, to understand yourself more, and to feel more satisfied and joyful in your life.
I am in the final stages of finishing my PhD in Clinical Psychology at York University. I am skilled in different psychotherapy approaches including Client-Centered Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Emotion-Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). I've held practicum placements at the York University Psychology Clinic, the Women’s Health Concerns Clinic (WHCC) and Sleep Disorders Clinic at St. Joseph’s Healthcare Hamilton, and at the Borderline Personality Disorder Clinic at the Centre for Addiction and Mental Health (CAMH).
I am in the final stages of finishing my PhD in Clinical Psychology at York University. I am skilled in different psychotherapy approaches including Client-Centered Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Emotion-Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). I've held practicum placements at the York University Psychology Clinic, the Women’s Health Concerns Clinic (WHCC) and Sleep Disorders Clinic at St. Joseph’s Healthcare Hamilton, and at the Borderline Personality Disorder Clinic at the Centre for Addiction and Mental Health (CAMH).
Jeahlisa Bridgeman
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5B (Online Only)
I use an individualized and eclectic approach that is solution-focused, strength-based, with elements from clinical modalities such as CBT, DBT, and Acceptance and Commitment Therapy.
I am an experienced registered social worker who is passionate about providing a validating space for people struggling with unpleasant emotions and various mental health challenges such as depression and anxiety. I strongly believe that individuals have the capacity to experience meaningful lives despite difficult transitions, unexpected life changes and/or stressors. As your therapist, I offer guidance, opportunities for reflection and hopefully the occasional laugh, as you engage in your personal healing journey.
I use an individualized and eclectic approach that is solution-focused, strength-based, with elements from clinical modalities such as CBT, DBT, and Acceptance and Commitment Therapy.
I am an experienced registered social worker who is passionate about providing a validating space for people struggling with unpleasant emotions and various mental health challenges such as depression and anxiety. I strongly believe that individuals have the capacity to experience meaningful lives despite difficult transitions, unexpected life changes and/or stressors. As your therapist, I offer guidance, opportunities for reflection and hopefully the occasional laugh, as you engage in your personal healing journey.
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Guiding your journey to better mental health, Layla Care offers personalized therapy for individuals, couples, families, psychological assessments, DBT group therapy, and specialized programs for disability. Intake is usually within 1-2 days and therapy sessions can start in less than two weeks, on average. Sessions are insurance-covered. We want you and your therapist to develop a bond. In addition to matching your therapeutic needs to the specialization of the therapist, we also take into account your specific needs around language, culture, life experiences and therapy style.
Guiding your journey to better mental health, Layla Care offers personalized therapy for individuals, couples, families, psychological assessments, DBT group therapy, and specialized programs for disability. Intake is usually within 1-2 days and therapy sessions can start in less than two weeks, on average. Sessions are insurance-covered. We want you and your therapist to develop a bond. In addition to matching your therapeutic needs to the specialization of the therapist, we also take into account your specific needs around language, culture, life experiences and therapy style.
Cristobal Lopez
Registered Psychotherapist (Qualifying), BA
Verified Verified
1 Endorsed
Toronto, ON M3C (Online Only)
My therapy style combines elements of CBT, DBT, mindful self-compassion, narrative therapy and polyvagal theory, within a trauma-informed and person-centered approach.
My name is Cristobal (Cris) and I am a Registered Psychotherapist (Qualifying), offering online services in English and Spanish for adults. I have 18 years of counselling experience in a Toronto hospital setting, with a specialty in substance use and trauma. My typical client is usually seeking support with issues like anxiety, self-esteem, drugs and alcohol, trust of self and others, self-criticism, and difficulty managing emotions and relationships. I run my own private practice, called Build Me Up Therapy Service, and my guiding philosophy is to build up the client's skills, self-understanding, and confidence in themselves.
My therapy style combines elements of CBT, DBT, mindful self-compassion, narrative therapy and polyvagal theory, within a trauma-informed and person-centered approach.
My name is Cristobal (Cris) and I am a Registered Psychotherapist (Qualifying), offering online services in English and Spanish for adults. I have 18 years of counselling experience in a Toronto hospital setting, with a specialty in substance use and trauma. My typical client is usually seeking support with issues like anxiety, self-esteem, drugs and alcohol, trust of self and others, self-criticism, and difficulty managing emotions and relationships. I run my own private practice, called Build Me Up Therapy Service, and my guiding philosophy is to build up the client's skills, self-understanding, and confidence in themselves.
The Centre for MindBody Health will provide the treatment you need for the life you want to live. We provide individual, couple, family and group therapies. All clinical services are under the direction of Dr. Shelley McMain and Dr. Shari Geller, Registered Clinical Psychologists and recognized experts in the fields of Dialectical Behavior Therapy ( DBT), Emotion-Focused Therapy (EFT), Mindfulness and Self-Compassion. We practice proven and effective approaches to treatment and believe in your ability to make the changes you’re seeking in your life.
The Centre for MindBody Health will provide the treatment you need for the life you want to live. We provide individual, couple, family and group therapies. All clinical services are under the direction of Dr. Shelley McMain and Dr. Shari Geller, Registered Clinical Psychologists and recognized experts in the fields of Dialectical Behavior Therapy ( DBT), Emotion-Focused Therapy (EFT), Mindfulness and Self-Compassion. We practice proven and effective approaches to treatment and believe in your ability to make the changes you’re seeking in your life.
Maria Ricardo
Registered Social Worker, RSW
Verified Verified
Toronto, ON M4K (Online Only)
Waitlist for new clients
I'm also trained in DBT, CBT, Mindfulness.
With 35+ years of experience working with youth and adults who have experienced very difficult life events, challenges in relationships, and/or trauma(s), I help people move through these difficulties towards a life of meaning. When we feel stuck in life and/or feel like we have no control, it provokes a level of distress in us that can interrupt our sense of wellness and impact the quality of our relationship with ourselves and with others. That’s where I come in — together, we amplify your strengths and continue to build a vibrant life.
I'm also trained in DBT, CBT, Mindfulness.
With 35+ years of experience working with youth and adults who have experienced very difficult life events, challenges in relationships, and/or trauma(s), I help people move through these difficulties towards a life of meaning. When we feel stuck in life and/or feel like we have no control, it provokes a level of distress in us that can interrupt our sense of wellness and impact the quality of our relationship with ourselves and with others. That’s where I come in — together, we amplify your strengths and continue to build a vibrant life.
Oliver Healey
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M6H (Online Only)
I work by integrating a variety of therapeutic approaches such as emotions-focused, narrative, self-compassion, and Dialectical Behaviour Therapy, to name a few.
Grief. It's a word heavy with emotion that often brings up images of loss, sadness, and heartache. But grief is so much more than that. It's a rollercoaster of emotions that is inevitable at some point in life. When we think of grief, we often think of the loss of a loved one. While undoubtedly a significant kind of it, grief can take many forms. It can be the witnessing of another's pain, loss of a job, a relationship, a dream unrealized. It can be the end of an era, the closing of a chapter, the diagnosis of life-altering illness, and the shattering of expectations. No matter the form it takes, grief often feels deeply isolating.
I work by integrating a variety of therapeutic approaches such as emotions-focused, narrative, self-compassion, and Dialectical Behaviour Therapy, to name a few.
Grief. It's a word heavy with emotion that often brings up images of loss, sadness, and heartache. But grief is so much more than that. It's a rollercoaster of emotions that is inevitable at some point in life. When we think of grief, we often think of the loss of a loved one. While undoubtedly a significant kind of it, grief can take many forms. It can be the witnessing of another's pain, loss of a job, a relationship, a dream unrealized. It can be the end of an era, the closing of a chapter, the diagnosis of life-altering illness, and the shattering of expectations. No matter the form it takes, grief often feels deeply isolating.
Canadian Centre for Counselling and Psychotherapy
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Toronto, ON M4P (Online Only)
We provide individual, family, couple, and youth therapy, using modalities like EMDR, DBT, and CBT.
Our virtual clinic offers a modern approach to mental health care, providing accessible and convenient therapy services online. Through secure video sessions, clients can connect with experienced therapists from the comfort of their own space. This digital platform eliminates geographical barriers, allowing individuals to access quality care regardless of location. Our diverse team of professionals specializes in various therapeutic approaches, ensuring clients can find the right fit for their unique needs. The virtual setting offers flexibility in scheduling, making it easier for busy individuals to prioritize their mental health.
We provide individual, family, couple, and youth therapy, using modalities like EMDR, DBT, and CBT.
Our virtual clinic offers a modern approach to mental health care, providing accessible and convenient therapy services online. Through secure video sessions, clients can connect with experienced therapists from the comfort of their own space. This digital platform eliminates geographical barriers, allowing individuals to access quality care regardless of location. Our diverse team of professionals specializes in various therapeutic approaches, ensuring clients can find the right fit for their unique needs. The virtual setting offers flexibility in scheduling, making it easier for busy individuals to prioritize their mental health.
I integrate strategies from Emotion-Focused, Dialectical Behavioral, and Sensorimotor psychotherapies, depending on individuals’ unique needs, strengths, and goals.
I am a registered clinical psychologist. I provide individual therapy and psychodiagnostic assessments to adults. My practice is geared towards people navigating challenges related to trauma, depression, anxiety, grief, life transitions, emotion regulation and interpersonal difficulties, self-esteem and identity concerns, and a desire for personal growth. My clients seek help because old coping strategies are no longer serving them, or because patterns from past relationships are causing problems in the present. Many are feeling limited by longstanding beliefs, stuck in painful emotions, or overwhelmed with difficult circumstances.
I integrate strategies from Emotion-Focused, Dialectical Behavioral, and Sensorimotor psychotherapies, depending on individuals’ unique needs, strengths, and goals.
I am a registered clinical psychologist. I provide individual therapy and psychodiagnostic assessments to adults. My practice is geared towards people navigating challenges related to trauma, depression, anxiety, grief, life transitions, emotion regulation and interpersonal difficulties, self-esteem and identity concerns, and a desire for personal growth. My clients seek help because old coping strategies are no longer serving them, or because patterns from past relationships are causing problems in the present. Many are feeling limited by longstanding beliefs, stuck in painful emotions, or overwhelmed with difficult circumstances.
Ashley focuses on spirituality and cultural identity when working with individuals from various walks of life. With a diverse background, including youth mental health, they integrate DBT and trauma-informed methods. Recognizing systemic influences on internalized oppression, Ashley prioritizes connection and robust therapeutic relationships. Apart from psychotherapy at BRI, Ashley, an end-of-life doula, offers expertise in bereavement and grief. Driven by a passion for positive change, they believe resilience is self-defined, supporting individuals to overcome challenges.
Ashley focuses on spirituality and cultural identity when working with individuals from various walks of life. With a diverse background, including youth mental health, they integrate DBT and trauma-informed methods. Recognizing systemic influences on internalized oppression, Ashley prioritizes connection and robust therapeutic relationships. Apart from psychotherapy at BRI, Ashley, an end-of-life doula, offers expertise in bereavement and grief. Driven by a passion for positive change, they believe resilience is self-defined, supporting individuals to overcome challenges.
Caitlin McNeil
Registered Social Worker, MSW, RSW, PG Cert, MA
Verified Verified
2 Endorsed
Toronto, ON M5R
My approach integrates several therapeutic models including EMDR (a specialized trauma treatment), CBT, DBT, and Mindfulness.
Starting therapy can feel overwhelming and daunting, but it does not have to be. I am a warm and welcoming therapist with a skill for putting people at ease. Together, we will work at your pace and comfort level to build relief, well-being, and self-compassion. In therapy, we will explore your experiences in a safe and non-judgmental environment to help deepen your understanding, unburden past traumas and build a trusting relationship with your authentic self.
My approach integrates several therapeutic models including EMDR (a specialized trauma treatment), CBT, DBT, and Mindfulness.
Starting therapy can feel overwhelming and daunting, but it does not have to be. I am a warm and welcoming therapist with a skill for putting people at ease. Together, we will work at your pace and comfort level to build relief, well-being, and self-compassion. In therapy, we will explore your experiences in a safe and non-judgmental environment to help deepen your understanding, unburden past traumas and build a trusting relationship with your authentic self.
See more therapy options for Toronto
Nearby Dialectical Behavior (DBT) Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York