Dialectical Behavior (DBT) Therapists in Toronto, ON
However, I also integrate principles from Cognitive Behavioural Therapy, and Dialectical Behavioural Therapy.
People begin to heal when they feel seen and heard in a no judgment zone. As a Toronto-based Registered Social Worker and Psychotherapist, I specialize in working with individuals dealing with Anxiety, Depression, and Attachment Trauma. My practice philosophy emphasizes the importance of understanding the root causes behind the challenges you are facing (the 'why'). I can help you process your history and decrease negative emotions like anxiety, sadness and shame; learn new ways of coping; and shifting maladaptive thoughts (i.e strong inner critic) and behaviours that are getting in the way of you feeling better.
However, I also integrate principles from Cognitive Behavioural Therapy, and Dialectical Behavioural Therapy.
People begin to heal when they feel seen and heard in a no judgment zone. As a Toronto-based Registered Social Worker and Psychotherapist, I specialize in working with individuals dealing with Anxiety, Depression, and Attachment Trauma. My practice philosophy emphasizes the importance of understanding the root causes behind the challenges you are facing (the 'why'). I can help you process your history and decrease negative emotions like anxiety, sadness and shame; learn new ways of coping; and shifting maladaptive thoughts (i.e strong inner critic) and behaviours that are getting in the way of you feeling better.
Are you struggling with depression, anxiety, stress, relationship difficulties, trauma-related issues, or with health-related concerns? Do you feel motivated to address these challenges head-on? If so, please consider getting in touch as I would be happy to support you. I provide evidence-based treatments such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy (IPT), and mindfulness-based approaches to help you meet your goals.
Are you struggling with depression, anxiety, stress, relationship difficulties, trauma-related issues, or with health-related concerns? Do you feel motivated to address these challenges head-on? If so, please consider getting in touch as I would be happy to support you. I provide evidence-based treatments such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy (IPT), and mindfulness-based approaches to help you meet your goals.
Nicole Knon - Centre For Psychology And Emotional Health
Psychologist, MA, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
I have a special interest in attachment theory, as well as evidence-based frameworks like Emotion-Focused Therapy, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy and other mindfulness approaches.
I work with adults and adolescents to: improve their relationships with themselves and others, manage general life transitions; improve and support struggles around confidence, self-esteem, anxiety, depression, and perfectionism. In addition to this, I support individuals with issues related to: self-growth, stress, life-work balance, parenting, assertiveness struggles, relationship struggles, emotion dysregulation, prenatal and postpartum transitions, grief, and trauma. I feel privileged to walk alongside my clients in their journeys and strive to create a safe space and provide an unconditionally accepting environment
I have a special interest in attachment theory, as well as evidence-based frameworks like Emotion-Focused Therapy, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy and other mindfulness approaches.
I work with adults and adolescents to: improve their relationships with themselves and others, manage general life transitions; improve and support struggles around confidence, self-esteem, anxiety, depression, and perfectionism. In addition to this, I support individuals with issues related to: self-growth, stress, life-work balance, parenting, assertiveness struggles, relationship struggles, emotion dysregulation, prenatal and postpartum transitions, grief, and trauma. I feel privileged to walk alongside my clients in their journeys and strive to create a safe space and provide an unconditionally accepting environment
Ashlyn has specializations and additional courses in Emotion Focused Therapy, Internal Family Systems, Trauma Informed Practice, Addictions, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness Informed Social Work and Evidence Based Practice.
Ashlyn Fisher completed her undergraduate degree in Psychology and obtained her Masters of Social Work degree from The University of Toronto. Ashlyn began her clinical practice working with individuals of all ages and backgrounds suffering from eating disorders and co-occurring mental health issues. During Ashlyn's internships, she acquired additional clinical experience providing one on one counselling to adults suffering from addictions and severe mental illnesses such as bipolar affective disorder, schizophrenia, and extreme depression and anxiety. Additionally, Ashlyn worked as a child and family therapist at the SickKids Centre for Community Mental Health where her focus was on assessment and intervention.
Ashlyn has specializations and additional courses in Emotion Focused Therapy, Internal Family Systems, Trauma Informed Practice, Addictions, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness Informed Social Work and Evidence Based Practice.
Ashlyn Fisher completed her undergraduate degree in Psychology and obtained her Masters of Social Work degree from The University of Toronto. Ashlyn began her clinical practice working with individuals of all ages and backgrounds suffering from eating disorders and co-occurring mental health issues. During Ashlyn's internships, she acquired additional clinical experience providing one on one counselling to adults suffering from addictions and severe mental illnesses such as bipolar affective disorder, schizophrenia, and extreme depression and anxiety. Additionally, Ashlyn worked as a child and family therapist at the SickKids Centre for Community Mental Health where her focus was on assessment and intervention.
I strongly believe that everyone can benefit from the skills taught through DBT.
Do you struggle with your emotions? Do you experience either intense emotions (e.g. guilt, sadness, anger) or suppressed emotions? Dialectical Behaviour Therapy ( DBT) has been demonstrated to help regulate emotions. DBT can help calm emotional storms, increase enjoyable emotions and experiences, decrease unhelpful behaviours and coping strategies, and foster and improve positive relationships. Imagine what your life would be like if you had more balanced emotions, clear thinking even in challenging situations, and fulfilling relationships with others.
I strongly believe that everyone can benefit from the skills taught through DBT.
Do you struggle with your emotions? Do you experience either intense emotions (e.g. guilt, sadness, anger) or suppressed emotions? Dialectical Behaviour Therapy ( DBT) has been demonstrated to help regulate emotions. DBT can help calm emotional storms, increase enjoyable emotions and experiences, decrease unhelpful behaviours and coping strategies, and foster and improve positive relationships. Imagine what your life would be like if you had more balanced emotions, clear thinking even in challenging situations, and fulfilling relationships with others.
Benjamin Bamijoko - Bri Counselling
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P
My counselling style is eclectic and rooted in a range of theoretical approaches including CBT, DBT, and trauma-informed practice.
I am a culturally sensitive Master's level social worker who is passionate about working with diverse populations and creating a non-judgmental space where each client feels heard, respected, and understood. I provide counselling to youth, adults, individuals, couples, and families and I have over 14 years of experience as a clinician on the frontline and in leadership teams. I understand that at times, life’s impacts bring stress, worry, frustration, and anxiety. I work to provide clients with the right support, help, and guidance so that they can cope with challenges and re-discover their path to a more fulfilling life.
My counselling style is eclectic and rooted in a range of theoretical approaches including CBT, DBT, and trauma-informed practice.
I am a culturally sensitive Master's level social worker who is passionate about working with diverse populations and creating a non-judgmental space where each client feels heard, respected, and understood. I provide counselling to youth, adults, individuals, couples, and families and I have over 14 years of experience as a clinician on the frontline and in leadership teams. I understand that at times, life’s impacts bring stress, worry, frustration, and anxiety. I work to provide clients with the right support, help, and guidance so that they can cope with challenges and re-discover their path to a more fulfilling life.
She provides treatment using evidence-based approaches including dialectic behavioural therapy ( DBT), mindfulness and cognitive behavioural techniques, as well as psychodynamic therapy.
With a wealth of experience in both the academic and private practice realms, Dr. Card offers insights and compassionate care to her clients, empowering them to navigate life’s challenges with resilience and confidence. She offers support to adolescents and adults (including seniors) experiencing eating disorders and body-related concerns, posttraumatic stress disorder, perinatal mental health, grief and loss.
She provides treatment using evidence-based approaches including dialectic behavioural therapy ( DBT), mindfulness and cognitive behavioural techniques, as well as psychodynamic therapy.
With a wealth of experience in both the academic and private practice realms, Dr. Card offers insights and compassionate care to her clients, empowering them to navigate life’s challenges with resilience and confidence. She offers support to adolescents and adults (including seniors) experiencing eating disorders and body-related concerns, posttraumatic stress disorder, perinatal mental health, grief and loss.
Lisa Shouldice Psychotherapy Clinic
Registered Psychotherapist, MA, RP, CCP
Verified Verified
Toronto, ON M6G
The Clinic team offers individual, couple/family counselling. I use emotion & solution-focused techniques in session. We will talk about and explore feelings, helping you completely process emotions, to better guide you in relationships and decision-making. Our team has created the capacity to also offer CBT, IFS, DBT and many other person-centred/psychodynamic approaches, even mindfulness! We will also help you learn healthy relationship skills and other issues you may be struggling with ex: boundaries, assertiveness. The clinic is trauma specialized, helping people who have experienced trauma and related symptoms.
The Clinic team offers individual, couple/family counselling. I use emotion & solution-focused techniques in session. We will talk about and explore feelings, helping you completely process emotions, to better guide you in relationships and decision-making. Our team has created the capacity to also offer CBT, IFS, DBT and many other person-centred/psychodynamic approaches, even mindfulness! We will also help you learn healthy relationship skills and other issues you may be struggling with ex: boundaries, assertiveness. The clinic is trauma specialized, helping people who have experienced trauma and related symptoms.
Maria Ricardo
Registered Social Worker, RSW
Verified Verified
Toronto, ON M4K (Online Only)
Waitlist for new clients
I'm also trained in DBT, CBT, Mindfulness.
With 35+ years of experience working with youth and adults who have experienced very difficult life events, challenges in relationships, and/or trauma(s), I help people move through these difficulties towards a life of meaning. When we feel stuck in life and/or feel like we have no control, it provokes a level of distress in us that can interrupt our sense of wellness and impact the quality of our relationship with ourselves and with others. That’s where I come in — together, we amplify your strengths and continue to build a vibrant life.
I'm also trained in DBT, CBT, Mindfulness.
With 35+ years of experience working with youth and adults who have experienced very difficult life events, challenges in relationships, and/or trauma(s), I help people move through these difficulties towards a life of meaning. When we feel stuck in life and/or feel like we have no control, it provokes a level of distress in us that can interrupt our sense of wellness and impact the quality of our relationship with ourselves and with others. That’s where I come in — together, we amplify your strengths and continue to build a vibrant life.
At Radically Open Toronto, we believe that we're better together! If you've had previous experience with standard DBT, you may have been told that you're doing the best you can, AND you need to do better.
Radically Open Toronto is the first Toronto-based practice serving eating disorders and specializing in Radically Open Dialectical Behaviour Therapy. Is your self-control out of control? Do you want to let go of your eating disorder, but struggle with strict expectations for yourself? Did you get lost in the details? Do you take things too seriously? If so, you might be experiencing maladaptive overcontrol. In my practice, I help people accept and appreciate their perfectionistic tendencies, deepen their connections to others, let go, learn to have fun, and take life a little less seriously.
At Radically Open Toronto, we believe that we're better together! If you've had previous experience with standard DBT, you may have been told that you're doing the best you can, AND you need to do better.
Radically Open Toronto is the first Toronto-based practice serving eating disorders and specializing in Radically Open Dialectical Behaviour Therapy. Is your self-control out of control? Do you want to let go of your eating disorder, but struggle with strict expectations for yourself? Did you get lost in the details? Do you take things too seriously? If so, you might be experiencing maladaptive overcontrol. In my practice, I help people accept and appreciate their perfectionistic tendencies, deepen their connections to others, let go, learn to have fun, and take life a little less seriously.
Jessica Brunino (Currently Accepting New Clients) -Sana Therapy And Wellness
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Toronto, ON M6J (Online Only)
My therapeutic style is eclectic, drawing from various evidence-based practices including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Somatic Therapy, Expressive Arts Therapy and more.
Are you feeling overwhelmed, stressed, anxious, or struggling with feelings of sadness? If you've experienced trauma—whether from family violence, abuse, relationship issues, grief, or loss—you're not alone. As a trauma-informed Clinical Social Worker and Psychotherapist, I recognize how deeply these experiences can affect your mental health and overall well-being. I work with both adults and adolescents, and I’m dedicated to helping you navigate your unique healing journey. Together, we can create a personalized approach that resonates with you and supports your wellness.
My therapeutic style is eclectic, drawing from various evidence-based practices including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Somatic Therapy, Expressive Arts Therapy and more.
Are you feeling overwhelmed, stressed, anxious, or struggling with feelings of sadness? If you've experienced trauma—whether from family violence, abuse, relationship issues, grief, or loss—you're not alone. As a trauma-informed Clinical Social Worker and Psychotherapist, I recognize how deeply these experiences can affect your mental health and overall well-being. I work with both adults and adolescents, and I’m dedicated to helping you navigate your unique healing journey. Together, we can create a personalized approach that resonates with you and supports your wellness.
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I specialize in treating trauma-related issues, depression, and anxiety by integrating evidence-based therapies such as CBT (Cognitive behavior therapy), ACT (acceptance and commitment therapy), and DBT ( Dialectical behavioral therapy). By working together, I hope to help you to gain deeper insight into thought patterns, learn how to navigate difficult emotions, and ultimately cultivate resilience and fulfillment in daily lives.
I specialize in treating trauma-related issues, depression, and anxiety by integrating evidence-based therapies such as CBT (Cognitive behavior therapy), ACT (acceptance and commitment therapy), and DBT ( Dialectical behavioral therapy). By working together, I hope to help you to gain deeper insight into thought patterns, learn how to navigate difficult emotions, and ultimately cultivate resilience and fulfillment in daily lives.
Selin Telyas
Registered Psychotherapist (Qualifying), MA, RP-Q
Verified Verified
2 Endorsed
Toronto, ON M4Y (Online Only)
My approach is person-centred, and I integrate techniques from various modalities, such as CBT, EFT, DBT, and many more, to address your unique needs and support you in achieving meaningful change.
As a Masters level MA in Counselling Psychology practicum student at Yorkville University, I am qualified to practice onsite under the clinical supervision of an approved Site Supervisor. As a dedicated and compassionate psychotherapist intern, my mission is to provide a safe and supportive space for individuals to explore their thoughts, feelings, and experiences.
My approach is person-centred, and I integrate techniques from various modalities, such as CBT, EFT, DBT, and many more, to address your unique needs and support you in achieving meaningful change.
As a Masters level MA in Counselling Psychology practicum student at Yorkville University, I am qualified to practice onsite under the clinical supervision of an approved Site Supervisor. As a dedicated and compassionate psychotherapist intern, my mission is to provide a safe and supportive space for individuals to explore their thoughts, feelings, and experiences.
Our team of queer-affirming therapists focus on supporting clients with issues like self-esteem, anxiety, relationship issues, neurodivergent-related challenges, trauma, and burnout. We are a team of skilled therapists who are trained in a variety of modalities from mindfulness-based therapy, to dialectical behaviour therapy and cognitive behavioural therapy. We would love to connect with you for a free phone consultation.
Our team of queer-affirming therapists focus on supporting clients with issues like self-esteem, anxiety, relationship issues, neurodivergent-related challenges, trauma, and burnout. We are a team of skilled therapists who are trained in a variety of modalities from mindfulness-based therapy, to dialectical behaviour therapy and cognitive behavioural therapy. We would love to connect with you for a free phone consultation.
The theoretical approaches I implement are based on my client’s unique needs and include strength‐based, client‐centered, CBT, DBT and Mindfulness.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness/depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth can help. We offer a variety of counselling/psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
The theoretical approaches I implement are based on my client’s unique needs and include strength‐based, client‐centered, CBT, DBT and Mindfulness.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness/depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth can help. We offer a variety of counselling/psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Eman Manigat
Registered Psychotherapist (Qualifying), RP {Q}
Verified Verified
2 Endorsed
Toronto, ON M4E (Online Only)
I use a client-focused and spiritually integrated approach with tools from DBT, narrative, and solution-focused therapy.
Growing up in a Caribbean family taught me to serve others. Embracing Islam strengthened my passion for helping others. I offer a safe and non-judgmental space for my clients, inspired by the kindness of Prophet Muhammad PBUH. When I experienced a loss of purpose and an inability to tap into my inner strength, I had the blessing of meeting a female mentor Dr Tamara Gray, who gently guided me by encouraging me to re-write my narrative of my sensitivity as my power rather than a weakness.
I use a client-focused and spiritually integrated approach with tools from DBT, narrative, and solution-focused therapy.
Growing up in a Caribbean family taught me to serve others. Embracing Islam strengthened my passion for helping others. I offer a safe and non-judgmental space for my clients, inspired by the kindness of Prophet Muhammad PBUH. When I experienced a loss of purpose and an inability to tap into my inner strength, I had the blessing of meeting a female mentor Dr Tamara Gray, who gently guided me by encouraging me to re-write my narrative of my sensitivity as my power rather than a weakness.
Drawing from tools like CBT, DBT, and EMDR, we tailor our approach to your needs, offering virtual or in-person appointments.
Do you often prioritize others' needs over your own? Are you easily frustrated, perhaps due to past trauma and betrayal? Do you feel judged by others and find yourself avoiding situations, feeling stuck? Wish you could handle anxiety-inducing situations better and truly believe in yourself? Starting a wellness journey can be tough, but you're not alone. You deserve to live the life you want and let your best self show up for you each day.
Drawing from tools like CBT, DBT, and EMDR, we tailor our approach to your needs, offering virtual or in-person appointments.
Do you often prioritize others' needs over your own? Are you easily frustrated, perhaps due to past trauma and betrayal? Do you feel judged by others and find yourself avoiding situations, feeling stuck? Wish you could handle anxiety-inducing situations better and truly believe in yourself? Starting a wellness journey can be tough, but you're not alone. You deserve to live the life you want and let your best self show up for you each day.
I draw from mindfulness informed cognitive therapies (ACT, DBT, and MBCT), emotion focused, and somatic experiencing.
With the ups and downs of life sometimes we fall off-track and need a bit of help getting back up. Whether we get stuck in a funk, experience the pain of loss, or life transitions just seem too much. I’m here to meet you where you are and together cultivate a safe space where you can feel seen and heard.
I draw from mindfulness informed cognitive therapies (ACT, DBT, and MBCT), emotion focused, and somatic experiencing.
With the ups and downs of life sometimes we fall off-track and need a bit of help getting back up. Whether we get stuck in a funk, experience the pain of loss, or life transitions just seem too much. I’m here to meet you where you are and together cultivate a safe space where you can feel seen and heard.
Ghazala Fauzia
Registered Social Worker, MSW, RSW, MA
Verified Verified
Toronto, ON M5C (Online Only)
With extensive training in CBT, DBT, EFT, Gottman Relationship Therapy, and Clinical Hypnotherapy, and as a certified EMDR therapist and EMDRIA approved consultant, I’d like to use the skills and insights that I’ve sharpened over the course of my career to help you break negative cycles in your life and step into deeper levels of intimacy with your partner.
As a therapist, one of my most deeply held beliefs is that each of us has the potential to live our best life. We can do this when we learn how to remain calm and collected in stressful moments, identify and detach from unhelpful thought patterns, and develop the courage to change behaviours that keep us stuck in negative cycles. Sometimes we’re able to do this on our own, and other times - especially when we feel routinely overwhelmed, frustrated, anxious, and discouraged - we need someone to walk alongside us to help us figure out how to regain control of our emotions, rekindle our hope, and navigate life’s inevitable difficulties
With extensive training in CBT, DBT, EFT, Gottman Relationship Therapy, and Clinical Hypnotherapy, and as a certified EMDR therapist and EMDRIA approved consultant, I’d like to use the skills and insights that I’ve sharpened over the course of my career to help you break negative cycles in your life and step into deeper levels of intimacy with your partner.
As a therapist, one of my most deeply held beliefs is that each of us has the potential to live our best life. We can do this when we learn how to remain calm and collected in stressful moments, identify and detach from unhelpful thought patterns, and develop the courage to change behaviours that keep us stuck in negative cycles. Sometimes we’re able to do this on our own, and other times - especially when we feel routinely overwhelmed, frustrated, anxious, and discouraged - we need someone to walk alongside us to help us figure out how to regain control of our emotions, rekindle our hope, and navigate life’s inevitable difficulties
Karrie Generoux
Registered Psychotherapist, BSW, RSW, CYW, RP
Verified Verified
1 Endorsed
Toronto, ON M6G
I will utilize an integration of evidence-based practices utilizing Dialectical Behaviour Therapy ( DBT), Cognitive Behaviour Therapy (CBT), Solution and Strength Based approaches as well as others that may be appropriate to meet your needs from an anti-oppressive trauma informed lens.
Hi, I'm Karrie. I am a passionate Registered Psychotherapist for individuals presenting with a variety of mental health concerns such anxiety, mood, and are having difficulty regulating their emotions. Although most of my work has been focused with children’s mental health, I can help support all individuals including children, youth, adolescents and adults who are struggling to regulate emotions and cope with daily stressors. I specialize in issues related to anxiety, mood, ADHD and behaviours and can offer strategies related to parenting, relationships and improving mental well being.
I will utilize an integration of evidence-based practices utilizing Dialectical Behaviour Therapy ( DBT), Cognitive Behaviour Therapy (CBT), Solution and Strength Based approaches as well as others that may be appropriate to meet your needs from an anti-oppressive trauma informed lens.
Hi, I'm Karrie. I am a passionate Registered Psychotherapist for individuals presenting with a variety of mental health concerns such anxiety, mood, and are having difficulty regulating their emotions. Although most of my work has been focused with children’s mental health, I can help support all individuals including children, youth, adolescents and adults who are struggling to regulate emotions and cope with daily stressors. I specialize in issues related to anxiety, mood, ADHD and behaviours and can offer strategies related to parenting, relationships and improving mental well being.
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