Dialectical Behavior (DBT) Therapists in Toronto, ON
Linda A Montgomery
Registered Social Worker, RSW, BSW
Verified Verified
Toronto, ON M6P (Online Only)
In addition to providing system navigation, I use CBT, DBT, narrative therapy, keen listening skills and reflecting to help people deal with depression, anxiety, trauma, relationship issues and life transitions.
Counselling is one way of taking care of yourself. With my many years of experience, I will guide you to explore solutions to your challenges, help you uncover your strengths and provide the insight you need to move forward with confidence.
In addition to providing system navigation, I use CBT, DBT, narrative therapy, keen listening skills and reflecting to help people deal with depression, anxiety, trauma, relationship issues and life transitions.
Counselling is one way of taking care of yourself. With my many years of experience, I will guide you to explore solutions to your challenges, help you uncover your strengths and provide the insight you need to move forward with confidence.
I provide therapeutic tools ( DBT, CBT, Narrative) that can be implemented and practiced between sessions and see how it creates the Change we want to see.
You need someone who would help you feel less "stuck" with something that took over many important aspects of your life, and you would like to learn about yourself through your strengths and potentials rather than diagnoses and symptoms only? As a therapist I am working with clients for more than a decade and it still fascinates me how resourceful and committed people can be in their therapy. We choose goals, set the pace and tailor strategies together. You don't have to come "ready" the only expectation is that you are still somewhat curious about what could happen in your life.
I provide therapeutic tools ( DBT, CBT, Narrative) that can be implemented and practiced between sessions and see how it creates the Change we want to see.
You need someone who would help you feel less "stuck" with something that took over many important aspects of your life, and you would like to learn about yourself through your strengths and potentials rather than diagnoses and symptoms only? As a therapist I am working with clients for more than a decade and it still fascinates me how resourceful and committed people can be in their therapy. We choose goals, set the pace and tailor strategies together. You don't have to come "ready" the only expectation is that you are still somewhat curious about what could happen in your life.
I have extensive training in DBT, CBT and EFT and provide affirming therapy to 2SLGBTQ+ and neurodiverse clients.
I support clients who are aiming to reduce emotional distress, feel happier and more fulfilled, adopt healthy and effective coping strategies and accomplish life goals at a manageable pace. Building trust with clients is fundamental to my practice and I strive to create a warm, accepting and collaborative therapeutic environment. I work with adolescents and adults struggling with anxiety, depression, grief, emotional dysregulaton, substance use, self-harm, relationship challenges, and a history of trauma. I also offer therapy to parents and family members who are supporting loved ones living with mental health challenges.
I have extensive training in DBT, CBT and EFT and provide affirming therapy to 2SLGBTQ+ and neurodiverse clients.
I support clients who are aiming to reduce emotional distress, feel happier and more fulfilled, adopt healthy and effective coping strategies and accomplish life goals at a manageable pace. Building trust with clients is fundamental to my practice and I strive to create a warm, accepting and collaborative therapeutic environment. I work with adolescents and adults struggling with anxiety, depression, grief, emotional dysregulaton, substance use, self-harm, relationship challenges, and a history of trauma. I also offer therapy to parents and family members who are supporting loved ones living with mental health challenges.
I offer expertise in therapeutic interventions such as CBT, DBT, Trauma-informed therapy, Exposure therapy, Somatic Therapy, Mindfulness, Cognitive processing therapy, and Attachment therapy.
We're a great fit if you're ready to identify unhealthy cycles, gain insight into your emotions and thought processes, and develop practical strategies. With over 15 years of experience and a deep passion for my work, I specialize in assisting adults dealing with anxiety, depression, trauma, relationships, and ADHD. I have my own lived experiences with mental health and ADHD, which have led me to support others on their journey. Other areas of focus include self-esteem, motivation, procrastination, Social Anxiety, OCD, BPD, PTSD, attachment issues, conflict resolution, setting boundaries, and life transitions.
I offer expertise in therapeutic interventions such as CBT, DBT, Trauma-informed therapy, Exposure therapy, Somatic Therapy, Mindfulness, Cognitive processing therapy, and Attachment therapy.
We're a great fit if you're ready to identify unhealthy cycles, gain insight into your emotions and thought processes, and develop practical strategies. With over 15 years of experience and a deep passion for my work, I specialize in assisting adults dealing with anxiety, depression, trauma, relationships, and ADHD. I have my own lived experiences with mental health and ADHD, which have led me to support others on their journey. Other areas of focus include self-esteem, motivation, procrastination, Social Anxiety, OCD, BPD, PTSD, attachment issues, conflict resolution, setting boundaries, and life transitions.
My practice utilizes strength-based, mindfulness-based, CBT, ACT, DBT, family systems, and nature-based clinical interventions.
I have worked with women from many different life transitions and circumstances. I have over 15 years of experience supporting families with legal issues, health and education, estate planning for older adults, child-rearing, domestic violence, children with disabilities, women’s issues, elder care and elder abuse, immigration and settlement support. I am passionate in supporting women who have recently immigrated to a new country to learn about available opportunities and support/empower them to reach their goals.
My practice utilizes strength-based, mindfulness-based, CBT, ACT, DBT, family systems, and nature-based clinical interventions.
I have worked with women from many different life transitions and circumstances. I have over 15 years of experience supporting families with legal issues, health and education, estate planning for older adults, child-rearing, domestic violence, children with disabilities, women’s issues, elder care and elder abuse, immigration and settlement support. I am passionate in supporting women who have recently immigrated to a new country to learn about available opportunities and support/empower them to reach their goals.
Rachel Gosevitz
Registered Psychotherapist (Qualifying), MS
Verified Verified
Toronto, ON M4T (Online Only)
Cognitive and dialectical behaviour therapy, family of origin and psychodynamic perspectives, mindfulness, and solution-focused are the modalities that I work from.
In 2017 my heart led me into the field of mental health counselling. After going through my own journey I knew that making a difference in the lives of those whose suffer was what I wanted to do. As a licensed Clinical Mental Health Counsellor I am here to tell you that you are not alone, that there is hope, and that with dedication and consistency you can improve your life. Receiving my training at the Caron Organization in Florida my specialities include working with mood and anxiety disorders, depression, substance abuse, disordered eating, family and relationship strain, and life transitions.
Cognitive and dialectical behaviour therapy, family of origin and psychodynamic perspectives, mindfulness, and solution-focused are the modalities that I work from.
In 2017 my heart led me into the field of mental health counselling. After going through my own journey I knew that making a difference in the lives of those whose suffer was what I wanted to do. As a licensed Clinical Mental Health Counsellor I am here to tell you that you are not alone, that there is hope, and that with dedication and consistency you can improve your life. Receiving my training at the Caron Organization in Florida my specialities include working with mood and anxiety disorders, depression, substance abuse, disordered eating, family and relationship strain, and life transitions.
Sherise Bailey
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified Verified
2 Endorsed
Toronto, ON M3C (Online Only)
I provide an integrative approach to therapy using different techniques such as dialectical behavioural therapy to support your needs and goals.
Accepting New Clients! I am honoured that you have come this far and hope that as you start your journey, my words can offer comfort. As a Black therapist and survivor of abuse, I pride myself in offering a therapy space that is warm, gentle yet directive to help you achieve your goals. I provide a safe container to hold space for your emotions and experiences. We all have unique needs and challenges. Whether it be a life transition, trauma, or simply needing a listening ear, I hope to be the support you need as we build this therapy relationship so you may feel safe enough to express yourself as you heal and grow.
I provide an integrative approach to therapy using different techniques such as dialectical behavioural therapy to support your needs and goals.
Accepting New Clients! I am honoured that you have come this far and hope that as you start your journey, my words can offer comfort. As a Black therapist and survivor of abuse, I pride myself in offering a therapy space that is warm, gentle yet directive to help you achieve your goals. I provide a safe container to hold space for your emotions and experiences. We all have unique needs and challenges. Whether it be a life transition, trauma, or simply needing a listening ear, I hope to be the support you need as we build this therapy relationship so you may feel safe enough to express yourself as you heal and grow.
Bella Pahlevan_ Emergence Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
Toronto, ON M5V
I use modalities such as CBT, DBT, person-centered, compassion focused therapy and trauma informed frameworks to address my clients needs.
If you experienced narcissistic abuse in your family, relationship or any other setting I understand how challenging it might be to heal the wounds, find your voice and self-esteem back. I believe that there's always a way to move forward and start to heal. What matters is that instead of giving up, you are seeking help and that means you are getting ready to use external and internal resources to move past what's causing you distress. I believe in providing a non-judgmental atmosphere where you feel safe to be yourself.
I use modalities such as CBT, DBT, person-centered, compassion focused therapy and trauma informed frameworks to address my clients needs.
If you experienced narcissistic abuse in your family, relationship or any other setting I understand how challenging it might be to heal the wounds, find your voice and self-esteem back. I believe that there's always a way to move forward and start to heal. What matters is that instead of giving up, you are seeking help and that means you are getting ready to use external and internal resources to move past what's causing you distress. I believe in providing a non-judgmental atmosphere where you feel safe to be yourself.
Therapy is an opportunity to find ways to live a more fulfilling and satisfying life. It can help you to overcome difficult symptoms or stresses, cope effectively with problems, or bring more positives into your life when things are going well. I will approach therapy as a balance of helping you learn to understand and accept yourself and your life situations, and supporting you in learning to change ways of thinking and behaving that are not working for you. I am also currently offering training for Dialectical Behaviour Therapy ( DBT). Please inquire if interested.
Therapy is an opportunity to find ways to live a more fulfilling and satisfying life. It can help you to overcome difficult symptoms or stresses, cope effectively with problems, or bring more positives into your life when things are going well. I will approach therapy as a balance of helping you learn to understand and accept yourself and your life situations, and supporting you in learning to change ways of thinking and behaving that are not working for you. I am also currently offering training for Dialectical Behaviour Therapy ( DBT). Please inquire if interested.
With you, I explore the complications in your life and together we discover effective ways to transform these experiences to create a more fulfilling and exciting existence. By working with clients' strengths, I increase their abilities to step forward in life. I work with your knowledge and insights and your commitment to change, and add my skills in therapy. My tools include Emotion Focussed Therapy, Cognitive Behaviour Therapy, trauma focussed therapy, Mindfulness, gestalt and Dialectical Behaviour Therapy. I'm committed, authentic, insightful, and bring an engaging manner and a sense of humour, while being very real.
With you, I explore the complications in your life and together we discover effective ways to transform these experiences to create a more fulfilling and exciting existence. By working with clients' strengths, I increase their abilities to step forward in life. I work with your knowledge and insights and your commitment to change, and add my skills in therapy. My tools include Emotion Focussed Therapy, Cognitive Behaviour Therapy, trauma focussed therapy, Mindfulness, gestalt and Dialectical Behaviour Therapy. I'm committed, authentic, insightful, and bring an engaging manner and a sense of humour, while being very real.
Niousha Pordavoody
Registered Psychotherapist, RP, RCC
Verified Verified
Toronto, ON M4W (Online Only)
I have delved into different approaches to my profession, so I am an expert in Cognitive Behavioural Therapy, acceptance and commitment therapy, mindfulness and Dialectical Behavioural Therapy.
When a person decides that they are ready to face the truth and to see reality, I am able to reflect the emotional and psychological reality of any given situation. By facing reality, they are empowered to take steps toward improvement based on the new awareness that they gained. Whether you come with overwhelming anxiety, depression, unworthiness, a history of emotional or physical abuse, trauma, disordered eating or want to work on improving life quality I am devoted to creating a safe and supportive counselling atmosphere.
I have delved into different approaches to my profession, so I am an expert in Cognitive Behavioural Therapy, acceptance and commitment therapy, mindfulness and Dialectical Behavioural Therapy.
When a person decides that they are ready to face the truth and to see reality, I am able to reflect the emotional and psychological reality of any given situation. By facing reality, they are empowered to take steps toward improvement based on the new awareness that they gained. Whether you come with overwhelming anxiety, depression, unworthiness, a history of emotional or physical abuse, trauma, disordered eating or want to work on improving life quality I am devoted to creating a safe and supportive counselling atmosphere.
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Shelly Carpenter
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Toronto, ON M4C (Online Only)
I incorporate elements of Sensorimotor Psychotherapy (body-oriented), Emotion-Focused Therapy, Dialectical Behavioural Therapy, Trauma Therapy and EMDR.
I work with people who identify with a number of different concerns, including but not limited to: a history of childhood or adult trauma, interpersonal difficulties, self-esteem, stress, anxiety, body image issues, depression, emotion regulation, sexuality and gender identity.
I incorporate elements of Sensorimotor Psychotherapy (body-oriented), Emotion-Focused Therapy, Dialectical Behavioural Therapy, Trauma Therapy and EMDR.
I work with people who identify with a number of different concerns, including but not limited to: a history of childhood or adult trauma, interpersonal difficulties, self-esteem, stress, anxiety, body image issues, depression, emotion regulation, sexuality and gender identity.
Asher Faerstein
Registered Psychotherapist (Qualifying), MEd
Verified Verified
7 Endorsed
Toronto, ON M6R
I draw on various therapeutic models, integrating principles and techniques from relational psychodynamic theory, dialectical behaviour therapy ( DBT), cognitive behavioural therapy (CBT), attachment theory, and mindfulness/somatic practices.
Hello and welcome. Encountering painful moments and periods of hardship is inevitable and can bring us into contact with the most fundamental parts of ourselves. I am interested in working with you to explore these moments with curiosity and self-compassion. Healing is a nonlinear process that takes time, and some things may always be unresolved; I see therapy as a safe space to collaboratively explore and articulate different facets of your experience, set therapeutic goals, and work together to create desired changes.
I draw on various therapeutic models, integrating principles and techniques from relational psychodynamic theory, dialectical behaviour therapy ( DBT), cognitive behavioural therapy (CBT), attachment theory, and mindfulness/somatic practices.
Hello and welcome. Encountering painful moments and periods of hardship is inevitable and can bring us into contact with the most fundamental parts of ourselves. I am interested in working with you to explore these moments with curiosity and self-compassion. Healing is a nonlinear process that takes time, and some things may always be unresolved; I see therapy as a safe space to collaboratively explore and articulate different facets of your experience, set therapeutic goals, and work together to create desired changes.
Allison Long
Registered Psychotherapist (Qualifying), RP(Q), DTATI
Verified Verified
1 Endorsed
Toronto, ON M5P
Hi, my name is Allison. I am a registered psychotherapist (qualifying) and a registered Canadian art therapist. I often work with people who experience some difficulty communicating and regulating their emotions. Some of the challenges I've supported clients with include interpersonal conflict, grief/loss, life transitions, and immigration. I am a client-centered, trauma-informed strength-based clinician, utilizing approaches like Dialectical Behaviour Therapy and Cognitive Behavioural Therapy; helping clients to build resiliency and accountability while developing their regulation "tool-box."
Hi, my name is Allison. I am a registered psychotherapist (qualifying) and a registered Canadian art therapist. I often work with people who experience some difficulty communicating and regulating their emotions. Some of the challenges I've supported clients with include interpersonal conflict, grief/loss, life transitions, and immigration. I am a client-centered, trauma-informed strength-based clinician, utilizing approaches like Dialectical Behaviour Therapy and Cognitive Behavioural Therapy; helping clients to build resiliency and accountability while developing their regulation "tool-box."
I am drawn to the transformative change and depth brought through approaches like trauma-centered inner child work, Internal Family Systems, and Somatics, but also understand the value of everyday coping skills, which I draw from Dialectical Behavioural Therapy.
I believe that the challenges we face are inherently political. Internal struggles are connected to oppressive structures across generations. It is natural to feel hopeless, anxious or afraid in a world that is unjust and working against us. I support BIPOC folks of intersecting identities who are feeling alone in these injustices. We work together to understand how our past experiences and present environments impact our wellbeing. I can support with topics related to family dynamics, relationships, diasporic identity, queerness, and self worth.
I am drawn to the transformative change and depth brought through approaches like trauma-centered inner child work, Internal Family Systems, and Somatics, but also understand the value of everyday coping skills, which I draw from Dialectical Behavioural Therapy.
I believe that the challenges we face are inherently political. Internal struggles are connected to oppressive structures across generations. It is natural to feel hopeless, anxious or afraid in a world that is unjust and working against us. I support BIPOC folks of intersecting identities who are feeling alone in these injustices. We work together to understand how our past experiences and present environments impact our wellbeing. I can support with topics related to family dynamics, relationships, diasporic identity, queerness, and self worth.
I use a variety of strategies to support my clients' needs, including DBT, CBT, Mindfulness, EFT, SFBT and Narrative Therapy.
Do you have difficulty managing strong, unwanted emotions? Do you find it hard to maintain relationships and friendships? Do do find yourself feeling stuck and unable to make the changes you want for your future? Sometimes it can be overwhelming trying to figure it out on your own. I offer a collaborative, empathic space for you to work towards your goals and to find your path.
I use a variety of strategies to support my clients' needs, including DBT, CBT, Mindfulness, EFT, SFBT and Narrative Therapy.
Do you have difficulty managing strong, unwanted emotions? Do you find it hard to maintain relationships and friendships? Do do find yourself feeling stuck and unable to make the changes you want for your future? Sometimes it can be overwhelming trying to figure it out on your own. I offer a collaborative, empathic space for you to work towards your goals and to find your path.
I offer both individual and group DBT therapy.
I am a clinical Social Worker with over 20 years of experience. I have worked primarily with individuals who have been diagnosed with Borderline Personality Disorder and/or experience overwhelming painful emotions and who have learned to cope by self harming, substance use and other types of impulsive behaviours. I have extensive training in working with trauma and am a Certified Prolonged Exposure therapist and Consultant. Many of the clients I work with are looking for practical help to deal with the present day difficulties that arise as a result of past unresolved issues.
I offer both individual and group DBT therapy.
I am a clinical Social Worker with over 20 years of experience. I have worked primarily with individuals who have been diagnosed with Borderline Personality Disorder and/or experience overwhelming painful emotions and who have learned to cope by self harming, substance use and other types of impulsive behaviours. I have extensive training in working with trauma and am a Certified Prolonged Exposure therapist and Consultant. Many of the clients I work with are looking for practical help to deal with the present day difficulties that arise as a result of past unresolved issues.
I am specially trained in also CBT and DBT.
Are you struggling with mental health challenges, feeling down or overwhelmed? Are you experiencing struggles with self-esteem or relationships? Perhaps you've experienced a major unexpected stressor or trauma at some point which has negatively impacted your well-being. If you resonate with any of these types of struggles, you are not alone. Many people experience these difficulties and the decision to seek support through therapy is one of the bravest steps you can undertake. I would be honoured to support and guide you through this process. I provide virtual therapy for adults living in and potentially outside Ontario.
I am specially trained in also CBT and DBT.
Are you struggling with mental health challenges, feeling down or overwhelmed? Are you experiencing struggles with self-esteem or relationships? Perhaps you've experienced a major unexpected stressor or trauma at some point which has negatively impacted your well-being. If you resonate with any of these types of struggles, you are not alone. Many people experience these difficulties and the decision to seek support through therapy is one of the bravest steps you can undertake. I would be honoured to support and guide you through this process. I provide virtual therapy for adults living in and potentially outside Ontario.
Elham Aref
Registered Psychotherapist, BA, M Psy, RP
Verified Verified
1 Endorsed
Toronto, ON M9A (Online Only)
Waitlist for new clients
In her practice, she combines a variety of evidence-based therapeutic modalities, including Acceptance and Commitment Therapy, Emotionally Focused Therapy, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Elham is a Registered Psychotherapist and is a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO). Elham received her master's degree in Clinical Psychology from Adler University. Over the past 25 years, Elham has lived in five countries, and as a volunteer, she helped many refugees adjust to their new countries. She has experience working with adults with mental health challenges, including life transition issues, adjustment disorders, cultural assimilation, PTSD, stress management, anxiety, depression, mood disorders, grief, interpersonal relationship issues, low self-esteem and trauma.
In her practice, she combines a variety of evidence-based therapeutic modalities, including Acceptance and Commitment Therapy, Emotionally Focused Therapy, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Elham is a Registered Psychotherapist and is a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO). Elham received her master's degree in Clinical Psychology from Adler University. Over the past 25 years, Elham has lived in five countries, and as a volunteer, she helped many refugees adjust to their new countries. She has experience working with adults with mental health challenges, including life transition issues, adjustment disorders, cultural assimilation, PTSD, stress management, anxiety, depression, mood disorders, grief, interpersonal relationship issues, low self-esteem and trauma.
Joshua Dvorkin
Registered Psychotherapist (Qualifying), MPsy, RP (Q)
Verified Verified
Toronto, ON M5X
I have a Masters of Psychology and am certified in CBT, DBT, ACT.
Do you suffer from a chronic health condition(s), a disability, or are going through a difficult life transition? Do you feel stuck because you're anxious, depressed, overwhelmed, and are uncertain how to move forward? Is it affecting your self esteem, your social life and relationships, and your ability to work. Do you deal with chronic pain, difficulty sleeping or staying focused or on task? I know that you can improve your resilience and have a better quality-of-life. Therapy can help teach you how to process your emotions, let go of the fear, and move forward in a way that works best for you.
I have a Masters of Psychology and am certified in CBT, DBT, ACT.
Do you suffer from a chronic health condition(s), a disability, or are going through a difficult life transition? Do you feel stuck because you're anxious, depressed, overwhelmed, and are uncertain how to move forward? Is it affecting your self esteem, your social life and relationships, and your ability to work. Do you deal with chronic pain, difficulty sleeping or staying focused or on task? I know that you can improve your resilience and have a better quality-of-life. Therapy can help teach you how to process your emotions, let go of the fear, and move forward in a way that works best for you.
See more therapy options for Toronto
Nearby Dialectical Behavior (DBT) Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York