Dialectical Behavior (DBT) Therapists in Toronto, ON
Since I began working in the mental health field in 2006, I have had clinical training in a number of settings including psychiatric hospitals, a private DBT clinic, community mental health agency, university counseling centre, career counseling agency, hospital oncology unit, and several private practices.
Being a psychologist, who is also a married father of two, I understand life is often a balance between acceptance and change. I believe being a male therapist can help in this field: I've experienced (for example) connecting with male clients and their unique challenges, and I've also experienced working with female clients who have been poorly or outright abusively treated by some of the men in their lives. Being a compassionate and supportive male in their presence is often quite healing for these clients.
Since I began working in the mental health field in 2006, I have had clinical training in a number of settings including psychiatric hospitals, a private DBT clinic, community mental health agency, university counseling centre, career counseling agency, hospital oncology unit, and several private practices.
Being a psychologist, who is also a married father of two, I understand life is often a balance between acceptance and change. I believe being a male therapist can help in this field: I've experienced (for example) connecting with male clients and their unique challenges, and I've also experienced working with female clients who have been poorly or outright abusively treated by some of the men in their lives. Being a compassionate and supportive male in their presence is often quite healing for these clients.
I primarily take an Emotion Focused approach and incorporate elements of Dialectical Behaviour therapy and Acceptance and Commitment therapy (for those of you unfamiliar with this language I am happy to explain these approaches).
Within my therapeutic practice, establishing and maintaining a warm and collaborative relationship is of the upmost importance to me. I believe each individual is unique and worthy, and that people typically do the best they can with the resources available to them. Within therapy, you can expect to feel heard, validated, and have a supportive space to express and explore your emotions and tap into your strengths. I want to understand you as a person and to create safe place where you do not feel alone. I encourage both self-compassion and exercising one’s power to take action.
I primarily take an Emotion Focused approach and incorporate elements of Dialectical Behaviour therapy and Acceptance and Commitment therapy (for those of you unfamiliar with this language I am happy to explain these approaches).
Within my therapeutic practice, establishing and maintaining a warm and collaborative relationship is of the upmost importance to me. I believe each individual is unique and worthy, and that people typically do the best they can with the resources available to them. Within therapy, you can expect to feel heard, validated, and have a supportive space to express and explore your emotions and tap into your strengths. I want to understand you as a person and to create safe place where you do not feel alone. I encourage both self-compassion and exercising one’s power to take action.
andtherapy (DBT)
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M6C (Online Only)
There are 4 components in our comprehensive DBT program at &therapy.
Our comprehensive DBT program is committed to providing compassionate & effective treatment for individuals who may experience intense emotions (such as anxiety, depression, anger, shame, guilt), impulsive behaviours (such as self-harm, suicide, stealing, substance use, risky behaviours), & stormy relationships (which could look like switching between pushing people away & clinging to them, challenges with saying no). We also offer trauma treatment through Prolonged Exposure- DBT and/or Cognitive Processing Therapy (CPT) because many of the current day experiences, emotions & views of the world, are based on previous experiences.
There are 4 components in our comprehensive DBT program at &therapy.
Our comprehensive DBT program is committed to providing compassionate & effective treatment for individuals who may experience intense emotions (such as anxiety, depression, anger, shame, guilt), impulsive behaviours (such as self-harm, suicide, stealing, substance use, risky behaviours), & stormy relationships (which could look like switching between pushing people away & clinging to them, challenges with saying no). We also offer trauma treatment through Prolonged Exposure- DBT and/or Cognitive Processing Therapy (CPT) because many of the current day experiences, emotions & views of the world, are based on previous experiences.
Dr. Michael Grossman
Psychologist, PhD, CPsych
Verified Verified
3 Endorsed
Toronto, ON M6K (Online Only)
My primary treatment approach is rooted in Cognitive Behaviour Therapy (CBT) and I incorporate techniques from Dialectical Behaviour Therapy ( DBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT) to tailor evidence-based treatments to the unique needs and life circumstances of every client.
As a clinical psychologist, I specialize in providing comprehensive assessment and treatment for youth and adults facing a range of mental health challenges, such as low mood, anxiety, emotion regulation, anger management, life transitions, interpersonal difficulties, and psychosis. I believe that a strong therapeutic relationship is fundamental to effective change. My approach is collaborative, focusing on setting goals that are not only achievable but also personally relevant and meaningful to each individual.
My primary treatment approach is rooted in Cognitive Behaviour Therapy (CBT) and I incorporate techniques from Dialectical Behaviour Therapy ( DBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT) to tailor evidence-based treatments to the unique needs and life circumstances of every client.
As a clinical psychologist, I specialize in providing comprehensive assessment and treatment for youth and adults facing a range of mental health challenges, such as low mood, anxiety, emotion regulation, anger management, life transitions, interpersonal difficulties, and psychosis. I believe that a strong therapeutic relationship is fundamental to effective change. My approach is collaborative, focusing on setting goals that are not only achievable but also personally relevant and meaningful to each individual.
I believe in the strength and tenacity of children and youth! Integrated therapies include Dialectical Behaviour Therapy, Mindfulness, Internal Family Systems, Trauma Informed and Attachment/Emotion Focused.
Every person has the potential to live an empowered, happy life. My practice offers therapy to children (5+), youth, young adults, families and couples. Being queer and gender fluid myself I am dedicated to the support of sexual identity and gender spectra as these are often issues that are accompanied by feelings of isolation and pain. Additionally, I can support children, youth and young adults with common issues such as overwhelm and anxiety, feelings of depression, trauma, navigating your friendships and romantic relationships, improving your sexual wellbeing as well as parenting support, family therapy and couples therapy.
I believe in the strength and tenacity of children and youth! Integrated therapies include Dialectical Behaviour Therapy, Mindfulness, Internal Family Systems, Trauma Informed and Attachment/Emotion Focused.
Every person has the potential to live an empowered, happy life. My practice offers therapy to children (5+), youth, young adults, families and couples. Being queer and gender fluid myself I am dedicated to the support of sexual identity and gender spectra as these are often issues that are accompanied by feelings of isolation and pain. Additionally, I can support children, youth and young adults with common issues such as overwhelm and anxiety, feelings of depression, trauma, navigating your friendships and romantic relationships, improving your sexual wellbeing as well as parenting support, family therapy and couples therapy.
Psychotherapy at Ohana Wellness Clinic
Registered Social Worker, MSW RSW, RP
Verified Verified
Toronto, ON M6S
Many of our therapists have additional training in mindfulness, narrative therapy, CBT, DBT, EMDR, IFS, and EFT.
Our family-focused clinic provides counselling for adults, couples, children, and families. We offer a variety of group therapy options taking place every couple of months. Our diverse team is experienced in supporting anxiety, stress, depression, anger management, addictions, grief, ADHD, OCD, life transitions, relationship challenges, and more. Child and youth therapy can be working one-on-one or parent counselling. We use a supportive, non-judgemental approach for those looking for immediate relief from stressful situations to those seeking long-term support for more complex challenges.
Many of our therapists have additional training in mindfulness, narrative therapy, CBT, DBT, EMDR, IFS, and EFT.
Our family-focused clinic provides counselling for adults, couples, children, and families. We offer a variety of group therapy options taking place every couple of months. Our diverse team is experienced in supporting anxiety, stress, depression, anger management, addictions, grief, ADHD, OCD, life transitions, relationship challenges, and more. Child and youth therapy can be working one-on-one or parent counselling. We use a supportive, non-judgemental approach for those looking for immediate relief from stressful situations to those seeking long-term support for more complex challenges.
Simone Donaldson
Registered Social Worker, BSW, MSW, RSW
Verified Verified
4 Endorsed
Toronto, ON M4W
Using an integrative approach, I can incorporate Cognitive Behavioural Therapy (CBT), Narrative Therapy, Dialectical Behaviour Therapy ( DBT) and Emotion Focused Therapy (EFT) to support your healing journey.
Hello! I am so pleased you have decided to take steps in paving your path to healing. You do not have to do this alone. I know it may take time to build trust, but I will strive to approach this partnership with warmth, patience, and honesty, while remaining mindfully present. At Agapé Lens Consulting and Therapy, I provide individual psychotherapy, prioritizing Black adults and youth starting at age 12. I have been addressing the needs of mental health and racialized communities for over 15 years. We can focus on a variety of concerns such as low self-esteem, anxiety, depression, relationship problems, anger, and racism.
Using an integrative approach, I can incorporate Cognitive Behavioural Therapy (CBT), Narrative Therapy, Dialectical Behaviour Therapy ( DBT) and Emotion Focused Therapy (EFT) to support your healing journey.
Hello! I am so pleased you have decided to take steps in paving your path to healing. You do not have to do this alone. I know it may take time to build trust, but I will strive to approach this partnership with warmth, patience, and honesty, while remaining mindfully present. At Agapé Lens Consulting and Therapy, I provide individual psychotherapy, prioritizing Black adults and youth starting at age 12. I have been addressing the needs of mental health and racialized communities for over 15 years. We can focus on a variety of concerns such as low self-esteem, anxiety, depression, relationship problems, anger, and racism.
Edna Aryee Ph D
Registered Psychotherapist, PhD, RP (Q)
Verified Verified
Toronto, ON M5C (Online Only)
My eclectic and person-centred approach draws heavily on evidence-based scientific modalities, including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Trauma (EMDR, CPT, ACT & ART), Positive Psychology, Existential-Humanistic, and Relational-Cultural Theory.
Navigating the different pathways of life can be challenging, and often, no one understands your story, and you may feel lost in figuring things out on your own. I am here to SUPPORT you because you haven't come this far to stay stuck here! Like Michael Jordan, "Obstacles do not have to stop you. You don't turn around and give up if you run into a wall. You figure out how to climb, go through, or work around it." As an experienced therapist, I can challenge you to become the best version of yourself by creating a customized treatment plan to help you achieve optimal mental health. I am accepting NEW Clients (individuals & couples).
My eclectic and person-centred approach draws heavily on evidence-based scientific modalities, including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Trauma (EMDR, CPT, ACT & ART), Positive Psychology, Existential-Humanistic, and Relational-Cultural Theory.
Navigating the different pathways of life can be challenging, and often, no one understands your story, and you may feel lost in figuring things out on your own. I am here to SUPPORT you because you haven't come this far to stay stuck here! Like Michael Jordan, "Obstacles do not have to stop you. You don't turn around and give up if you run into a wall. You figure out how to climb, go through, or work around it." As an experienced therapist, I can challenge you to become the best version of yourself by creating a customized treatment plan to help you achieve optimal mental health. I am accepting NEW Clients (individuals & couples).
I specialize in treating trauma-related issues, depression, and anxiety by integrating evidence-based therapies such as CBT (Cognitive behavior therapy), ACT (acceptance and commitment therapy), and DBT ( Dialectical behavioral therapy). By working together, I hope to help you to gain deeper insight into thought patterns, learn how to navigate difficult emotions, and ultimately cultivate resilience and fulfillment in daily lives.
I specialize in treating trauma-related issues, depression, and anxiety by integrating evidence-based therapies such as CBT (Cognitive behavior therapy), ACT (acceptance and commitment therapy), and DBT ( Dialectical behavioral therapy). By working together, I hope to help you to gain deeper insight into thought patterns, learn how to navigate difficult emotions, and ultimately cultivate resilience and fulfillment in daily lives.
I am in the final stages of finishing my PhD in Clinical Psychology at York University. I am skilled in different psychotherapy approaches including Client-Centered Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Emotion-Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). I've held practicum placements at the York University Psychology Clinic, the Women’s Health Concerns Clinic (WHCC) and Sleep Disorders Clinic at St. Joseph’s Healthcare Hamilton, and at the Borderline Personality Disorder Clinic at the Centre for Addiction and Mental Health (CAMH).
I am in the final stages of finishing my PhD in Clinical Psychology at York University. I am skilled in different psychotherapy approaches including Client-Centered Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Emotion-Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). I've held practicum placements at the York University Psychology Clinic, the Women’s Health Concerns Clinic (WHCC) and Sleep Disorders Clinic at St. Joseph’s Healthcare Hamilton, and at the Borderline Personality Disorder Clinic at the Centre for Addiction and Mental Health (CAMH).
Drawing from methods such as CBT, DBT, and ACT, I help clients build the tools and skills for coping.
Life has its ups and downs, and my hope is to help people manage the downs. I support children, youth, and young adults as they navigate the challenges of everyday life. Utilizing a strengths-based and collaborative approach I support people experiencing anxiety, depression, stress, suicidal ideation, self-esteem concerns, and familial conflict.
Drawing from methods such as CBT, DBT, and ACT, I help clients build the tools and skills for coping.
Life has its ups and downs, and my hope is to help people manage the downs. I support children, youth, and young adults as they navigate the challenges of everyday life. Utilizing a strengths-based and collaborative approach I support people experiencing anxiety, depression, stress, suicidal ideation, self-esteem concerns, and familial conflict.
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Maryam Fazl
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M6G (Online Only)
I have trained in CBT, DBT, Mindfulness, Trauma therapy, and Interpersonal Psychotherapy.
I provide psychotherapy to clients struggling with challenging life experiences. It can be difficult to feel understood or to cope when experiencing stress, depression, anxiety, interpersonal conflict or low self-confidence. It takes courage to reach out and ask for help, and I can provide a safe space where together we focus on skills that foster resiliency in the face of inevitable life challenges. I have more than a decade of experience working with adults (18+) dealing with anxiety, depression, stress, adjustment issues, grief, shame and guilt, interpersonal conflict, and perinatal concerns, etc.
I have trained in CBT, DBT, Mindfulness, Trauma therapy, and Interpersonal Psychotherapy.
I provide psychotherapy to clients struggling with challenging life experiences. It can be difficult to feel understood or to cope when experiencing stress, depression, anxiety, interpersonal conflict or low self-confidence. It takes courage to reach out and ask for help, and I can provide a safe space where together we focus on skills that foster resiliency in the face of inevitable life challenges. I have more than a decade of experience working with adults (18+) dealing with anxiety, depression, stress, adjustment issues, grief, shame and guilt, interpersonal conflict, and perinatal concerns, etc.
Simerpreet Ahuja, Soul Immersion Psychotherapy
Registered Psychotherapist, PhD
Verified Verified
Toronto, ON M6P (Online Only)
I possess a comprehensive skill set of treatment modalities like Cognitive and Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, etc.
Are you feeling stuck in your life, in a career or in a relationship? Are you looking for a psychotherapist who can help you facilitate and navigate you towards your goals? Are you in the midst of a difficult life transition, coping with the loss of a loved one, experiencing workplace stress, and finding it hard to reconquer your inner self and meaning in life? With my extensive experience in therapy with adults, adolescents and children, I offer my clients a safe, open, non-judgemental space to explore the challenges inherent in life and create a therapeutic journey toward healing.
I possess a comprehensive skill set of treatment modalities like Cognitive and Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, etc.
Are you feeling stuck in your life, in a career or in a relationship? Are you looking for a psychotherapist who can help you facilitate and navigate you towards your goals? Are you in the midst of a difficult life transition, coping with the loss of a loved one, experiencing workplace stress, and finding it hard to reconquer your inner self and meaning in life? With my extensive experience in therapy with adults, adolescents and children, I offer my clients a safe, open, non-judgemental space to explore the challenges inherent in life and create a therapeutic journey toward healing.
My treatment approach draws upon over 20 year’s experience as well as training in Dialectical Behavioral Therapy, Cognitive Behavior Therapy, Narrative Therapy and Somatic approaches to Trauma.
Hi I am Julia, (she/her pronouns) and the fact you are looking for therapy is an incredible first step. I have dedicated my career to helping adults and youth find there way back to themselves and out of really difficult, harrowing and challenging circumstances in their life. My career began supporting youth who were sex trafficked and has since organically evolved into supporting young people and adults living with the effects of trauma, sexual abuse, sexual assault, gender violence, depression anxiety, as well as a full spectrum of mental health concerns. I work with individuals of all genders and sexuality.
My treatment approach draws upon over 20 year’s experience as well as training in Dialectical Behavioral Therapy, Cognitive Behavior Therapy, Narrative Therapy and Somatic approaches to Trauma.
Hi I am Julia, (she/her pronouns) and the fact you are looking for therapy is an incredible first step. I have dedicated my career to helping adults and youth find there way back to themselves and out of really difficult, harrowing and challenging circumstances in their life. My career began supporting youth who were sex trafficked and has since organically evolved into supporting young people and adults living with the effects of trauma, sexual abuse, sexual assault, gender violence, depression anxiety, as well as a full spectrum of mental health concerns. I work with individuals of all genders and sexuality.
Eating Disorder Therapist - Monique Yang
Registered Psychotherapist (Qualifying), DTATI, MSc
Verified Verified
Toronto, ON M5B (Online Only)
My approach is integrative, informed by modern psychodynamics, Cognitive Behavioural therapies (CBT), Dialectical behavioural therapies ( DBT) and art therapy, I work to gain a holistic understanding of you and I tailor therapy to meet your needs and goals.
Feeling stuck or overwhelmed? I'm here to help. Taking the first steps into therapy is incredibly courageous. I offer a safe, supportive space where we could navigate your challenges and create space for real, meaningful changes. Whether you are dealing with stress, low mood or anxiety, relationship issues, eating disorders, or trauma, my approach is compassionate, supportive and tailored to your unique needs. Let's start this journey toward well-being, one step at a time.
My approach is integrative, informed by modern psychodynamics, Cognitive Behavioural therapies (CBT), Dialectical behavioural therapies ( DBT) and art therapy, I work to gain a holistic understanding of you and I tailor therapy to meet your needs and goals.
Feeling stuck or overwhelmed? I'm here to help. Taking the first steps into therapy is incredibly courageous. I offer a safe, supportive space where we could navigate your challenges and create space for real, meaningful changes. Whether you are dealing with stress, low mood or anxiety, relationship issues, eating disorders, or trauma, my approach is compassionate, supportive and tailored to your unique needs. Let's start this journey toward well-being, one step at a time.
Resolvve Low Cost Therapy
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Toronto, ON M4N
We provide affordable mental health support for youth and adults anywhere in their mental health journey. Our Registered Psychotherapists deliver a variety of therapeutic modalities including cognitive behavioural therapy (CBT), dialectical behaviour therapy ( DBT), and exposure and response prevention (ERP) therapy to help you manage your symptoms and meet your mental health or personal growth goals.
We provide affordable mental health support for youth and adults anywhere in their mental health journey. Our Registered Psychotherapists deliver a variety of therapeutic modalities including cognitive behavioural therapy (CBT), dialectical behaviour therapy ( DBT), and exposure and response prevention (ERP) therapy to help you manage your symptoms and meet your mental health or personal growth goals.
Dr. Nicola Hermanto, Psychologist
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M6P (Online Only)
I have expertise in emotion-focused (EFT), cognitive behaviour (CBT), and dialectical behaviour ( DBT) therapies.
For the many people who call Canada home but have roots elsewhere, there is a sense of living in between cultures and not having a clear map to guide the way. Whether you yourself have left your homeland, or migration was a part of your family history, you might be wondering, “Who am I really?” and “Where do I truly belong?” You might have difficulty feeling “at home” within yourself - as you struggle with low self-worth and shame, or feel confused about your values. You might have difficulty feeling “at home” with others - in feeling different and alone without community, or guilty, anxious, and resentful in your relationships.
I have expertise in emotion-focused (EFT), cognitive behaviour (CBT), and dialectical behaviour ( DBT) therapies.
For the many people who call Canada home but have roots elsewhere, there is a sense of living in between cultures and not having a clear map to guide the way. Whether you yourself have left your homeland, or migration was a part of your family history, you might be wondering, “Who am I really?” and “Where do I truly belong?” You might have difficulty feeling “at home” within yourself - as you struggle with low self-worth and shame, or feel confused about your values. You might have difficulty feeling “at home” with others - in feeling different and alone without community, or guilty, anxious, and resentful in your relationships.
Mathura Thiagarajah
Registered Social Worker, BEd, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5C (Online Only)
Waitlist for new clients
I use cognitive behaviour therapy (CBT), dialectic behaviour therapy ( DBT), narrative therapy, solution-focused therapy, and mindfulness theory and practices.
I aim to create a supportive environment where you can explore and process difficult emotions and experiences, gain insights, and learn healthy coping strategies. I specialize in supporting folks with anxiety, depression, relationship issues, inter-generational/cross-cultural issues and trauma. I use a client centered approach, coming from a place of compassion, empathy and knowledge. I have experience working in health care, school systems, and in community settings.
I use cognitive behaviour therapy (CBT), dialectic behaviour therapy ( DBT), narrative therapy, solution-focused therapy, and mindfulness theory and practices.
I aim to create a supportive environment where you can explore and process difficult emotions and experiences, gain insights, and learn healthy coping strategies. I specialize in supporting folks with anxiety, depression, relationship issues, inter-generational/cross-cultural issues and trauma. I use a client centered approach, coming from a place of compassion, empathy and knowledge. I have experience working in health care, school systems, and in community settings.
Dr. Ellie Jin
Registered Provisional Psychologist, PhD, ABPP, CPsych
Verified Verified
Toronto, ON M4P (Online Only)
Drawing from dialectical behavioral therapy ( DBT), an evidence-based approach, I help clients regulate emotions, build resilience, change unhelpful patterns, and align with personal values.
I specialize in supporting adults struggling with anxiety, depression, and trauma stemming from difficult relationships, complex family dynamics, and challenging workplace settings. Clients collaborate with me to seek understanding, develop coping strategies, and cultivate a supportive space to navigate their emotions and experiences.
Drawing from dialectical behavioral therapy ( DBT), an evidence-based approach, I help clients regulate emotions, build resilience, change unhelpful patterns, and align with personal values.
I specialize in supporting adults struggling with anxiety, depression, and trauma stemming from difficult relationships, complex family dynamics, and challenging workplace settings. Clients collaborate with me to seek understanding, develop coping strategies, and cultivate a supportive space to navigate their emotions and experiences.
I am a Registered Psychotherapist and former school counsellor who has worked with adolescents for over 20 years. I believe empathy, warmth, and understanding are vital to creating a strong alliance with my clients. I am passionate about helping adolescents and adults develop strong resiliency, coping skills, and the ability to successfully navigate through life's challenges including anxiety, depression, peer, parent, and family issues. My therapeutic approach (EFT, EFFT, CBT, Mindfulness, DBT, Family Therapy) varies depending on my clients' needs.
I am a Registered Psychotherapist and former school counsellor who has worked with adolescents for over 20 years. I believe empathy, warmth, and understanding are vital to creating a strong alliance with my clients. I am passionate about helping adolescents and adults develop strong resiliency, coping skills, and the ability to successfully navigate through life's challenges including anxiety, depression, peer, parent, and family issues. My therapeutic approach (EFT, EFFT, CBT, Mindfulness, DBT, Family Therapy) varies depending on my clients' needs.
See more therapy options for Toronto
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