Dialectical Behavior (DBT) Therapists in Toronto, ON
Jora Shacter
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4P (Online Only)
I use a personalized blend of evidence-based therapy modalities like Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Narrative Therapy in order to create a unique treatment plan for each person and couple I work with.
Welcome! I work with career-minded people who struggle with Adult ADHD, Anxiety (Generalized, Social, Panic) , and Depression. Many clients are in high-pressure or creative fields, and feel they could be doing better, but struggle to get there on their own. I strive to create a warm, collaborative space where you can explore concerns and learn tools to cope. I also work with couples who feel stuck, trapped, and frustrated with how things are going and have a desire to make things better. I feel fortunate to have worked in many settings that uplift 2SLGBTQ+ and BIPOC populations.
I use a personalized blend of evidence-based therapy modalities like Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Narrative Therapy in order to create a unique treatment plan for each person and couple I work with.
Welcome! I work with career-minded people who struggle with Adult ADHD, Anxiety (Generalized, Social, Panic) , and Depression. Many clients are in high-pressure or creative fields, and feel they could be doing better, but struggle to get there on their own. I strive to create a warm, collaborative space where you can explore concerns and learn tools to cope. I also work with couples who feel stuck, trapped, and frustrated with how things are going and have a desire to make things better. I feel fortunate to have worked in many settings that uplift 2SLGBTQ+ and BIPOC populations.
I have training and experience in various evidence-based therapies, including ACT, CBT, DBT, EFT, MI, SFBT and mindfulness.
We all face moments when life feels overwhelming, and we feel stuck and cannot seem to find a way out or a way forward. No matter what life challenges you are facing, you don't need to suffer alone and fight in solitude anymore. I have experience working with a wide range of difficulties, including depression, anxiety, grief and loss, trauma, anger issues, relationship difficulties and life transitions. I will walk with you on your journey of growth, self-discovery, and resilience to live your most fulfilled life.
I have training and experience in various evidence-based therapies, including ACT, CBT, DBT, EFT, MI, SFBT and mindfulness.
We all face moments when life feels overwhelming, and we feel stuck and cannot seem to find a way out or a way forward. No matter what life challenges you are facing, you don't need to suffer alone and fight in solitude anymore. I have experience working with a wide range of difficulties, including depression, anxiety, grief and loss, trauma, anger issues, relationship difficulties and life transitions. I will walk with you on your journey of growth, self-discovery, and resilience to live your most fulfilled life.
Using a wide range of approaches: CBT, DBT, Trauma-informed, Exposure Therapy, Somatic Therapy, Cognitive Processing Therapy, and Attachment Therapy.
15+ years of experience with a passion for my work. Specializing in mental health, trauma, relationships and ADHD with individual adults. I offer a non-judgmental and personable approach using guided reflection and practical tools. I have my own lived experiences with mental health and ADHD, which has led me to support others on their journey. I provide a comfortable and safe environment, working together to identify areas for improvement and give you the tools to make positive changes. I support my clients with kindness and empathy while encouraging them to challenge unhelpful thinking and behaviours.
Using a wide range of approaches: CBT, DBT, Trauma-informed, Exposure Therapy, Somatic Therapy, Cognitive Processing Therapy, and Attachment Therapy.
15+ years of experience with a passion for my work. Specializing in mental health, trauma, relationships and ADHD with individual adults. I offer a non-judgmental and personable approach using guided reflection and practical tools. I have my own lived experiences with mental health and ADHD, which has led me to support others on their journey. I provide a comfortable and safe environment, working together to identify areas for improvement and give you the tools to make positive changes. I support my clients with kindness and empathy while encouraging them to challenge unhelpful thinking and behaviours.
I specialize in the treatment of anxiety and mood disorders incorporating strategies from cognitive behaviour therapy, dialectical behaviour therapy, acceptance and commitment therapy and mindfulness.
Life can feel out of control at times. Whether the struggle is anxiety, depression or other mental health challenges, I can help guide you to reconnect with your values, help you set realistic goals and teach you the skills you may need to make lasting positive changes. You are the expert in your life and by working together, my aim is to help you find peace within yourself and the ability to live a life you value.
I specialize in the treatment of anxiety and mood disorders incorporating strategies from cognitive behaviour therapy, dialectical behaviour therapy, acceptance and commitment therapy and mindfulness.
Life can feel out of control at times. Whether the struggle is anxiety, depression or other mental health challenges, I can help guide you to reconnect with your values, help you set realistic goals and teach you the skills you may need to make lasting positive changes. You are the expert in your life and by working together, my aim is to help you find peace within yourself and the ability to live a life you value.
Lisa Shouldice Psychotherapy Clinic
Registered Psychotherapist, MA, RP, CCP
Verified Verified
Toronto, ON M6G
The Clinic team offers individual, couple/family counselling. I use emotion & solution-focused techniques in session. We will talk about and explore feelings, helping you completely process emotions, to better guide you in relationships and decision-making. Our team has created the capacity to also offer CBT, IFS, DBT and many other person-centred/psychodynamic approaches, even mindfulness! We will also help you learn healthy relationship skills and other issues you may be struggling with ex: boundaries, assertiveness. The clinic is trauma specialized, helping people who have experienced trauma and related symptoms.
The Clinic team offers individual, couple/family counselling. I use emotion & solution-focused techniques in session. We will talk about and explore feelings, helping you completely process emotions, to better guide you in relationships and decision-making. Our team has created the capacity to also offer CBT, IFS, DBT and many other person-centred/psychodynamic approaches, even mindfulness! We will also help you learn healthy relationship skills and other issues you may be struggling with ex: boundaries, assertiveness. The clinic is trauma specialized, helping people who have experienced trauma and related symptoms.
Carmen Kattan
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Toronto, ON M4N (Online Only)
Accepting New Clients. Are you ready to transform your life and embark on a journey of self-discovery and healing? As a Registered Psychotherapist with specialized training in EMDR, Somatic Inquiry, Spiritual Psychotherapy, Mindfulness, Dialectical Behavior Therapy, and Reiki Grandmaster certification, I am dedicated to guiding teens and adults across Ontario, Canada, on their path towards wellness. My virtual private practice prioritizes trauma-informed care to support clients through difficult times.
Accepting New Clients. Are you ready to transform your life and embark on a journey of self-discovery and healing? As a Registered Psychotherapist with specialized training in EMDR, Somatic Inquiry, Spiritual Psychotherapy, Mindfulness, Dialectical Behavior Therapy, and Reiki Grandmaster certification, I am dedicated to guiding teens and adults across Ontario, Canada, on their path towards wellness. My virtual private practice prioritizes trauma-informed care to support clients through difficult times.
I specialize in treating Anxiety and Panic in teenagers and adults utilizing evidence-based Cognitive-Behavioural (CBT) treatments including: Acceptance and Commitment Therapy (ACT), Exposure-Response Prevention (ERP), Unified Protocol (UP), Dialectical-Behavioral Therapy ( DBT), and Motivational Interviewing (MI).
Has your anxiety left you stuck in a relentless cycle of worrying, obsessing, and avoiding? Have you been suffering from panic attacks and fear having another one? Are you struggling with crippling shyness and feelings of insecurity? Do you find yourself obsessing about contamination, the well-being of yourself or others, your sexuality or relationships, or the sense of needing things to be “just right?” Do you find yourself desperately attempting to get rid of these thoughts and feelings? Are you ashamed of these thoughts and worry that they mean something about you? I want to assure you of one thing - you are NOT your thoughts.
I specialize in treating Anxiety and Panic in teenagers and adults utilizing evidence-based Cognitive-Behavioural (CBT) treatments including: Acceptance and Commitment Therapy (ACT), Exposure-Response Prevention (ERP), Unified Protocol (UP), Dialectical-Behavioral Therapy ( DBT), and Motivational Interviewing (MI).
Has your anxiety left you stuck in a relentless cycle of worrying, obsessing, and avoiding? Have you been suffering from panic attacks and fear having another one? Are you struggling with crippling shyness and feelings of insecurity? Do you find yourself obsessing about contamination, the well-being of yourself or others, your sexuality or relationships, or the sense of needing things to be “just right?” Do you find yourself desperately attempting to get rid of these thoughts and feelings? Are you ashamed of these thoughts and worry that they mean something about you? I want to assure you of one thing - you are NOT your thoughts.
Greetings! I am a Muslim, queer-allied, trauma focused therapist. No matter where you are in your journey, I welcome you to explore, reflect on, and create a compassionate relationship with your inner world. I draw primarily from a dialectical behavioral and attachment framework, as well as parts work and psychodynamics. These frameworks are useful for anyone grappling with trauma, depression/anxiety, ADHD, grief, relationship challenges, and others. My goal is to empower clients to build internal capacity and strengthen their relationship with their internal landscape to better cope with the realities of the world.
Greetings! I am a Muslim, queer-allied, trauma focused therapist. No matter where you are in your journey, I welcome you to explore, reflect on, and create a compassionate relationship with your inner world. I draw primarily from a dialectical behavioral and attachment framework, as well as parts work and psychodynamics. These frameworks are useful for anyone grappling with trauma, depression/anxiety, ADHD, grief, relationship challenges, and others. My goal is to empower clients to build internal capacity and strengthen their relationship with their internal landscape to better cope with the realities of the world.
Liz Dean
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M4C (Online Only)
My approach is trauma informed and I have extensive training and work with techniques proven to help including: Adult Attachment, Compassion Focused Therapy, Psychodynamic approaches, DBT, CBT, Truama therapies and Mindfulness skills.
Feeling alone? I would love to support you with therapy personalized to you and your unique needs. Sometimes we find ourselves feeling disconnected, insecure, anxious, angry, sad and exhausted - at ourselves, the world, our family and friends. We don't know what to do about it and it can make us feel utterly alone. Together we can find a path forward so you can move more easily and authentically through life. I work with people experiencing struggles like self-doubt, loneliness, anxiety, depression, ADHD, chronic pain or illness, emotional dysregulation and difficulties in relationships or new stages of life.
My approach is trauma informed and I have extensive training and work with techniques proven to help including: Adult Attachment, Compassion Focused Therapy, Psychodynamic approaches, DBT, CBT, Truama therapies and Mindfulness skills.
Feeling alone? I would love to support you with therapy personalized to you and your unique needs. Sometimes we find ourselves feeling disconnected, insecure, anxious, angry, sad and exhausted - at ourselves, the world, our family and friends. We don't know what to do about it and it can make us feel utterly alone. Together we can find a path forward so you can move more easily and authentically through life. I work with people experiencing struggles like self-doubt, loneliness, anxiety, depression, ADHD, chronic pain or illness, emotional dysregulation and difficulties in relationships or new stages of life.
Kristen Lynn McGeown
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
2 Endorsed
Toronto, ON M2N (Online Only)
I use techniques from narrative, CBT, DBT, and mindfulness practices to help clients through whatever has brought them to therapy.
Whether you are experiencing a hard time in life or looking to talk through more long-standing issues, I am passionate about providing a space for someone to feel safe sharing their story, whatever that may be. I have worked with many individuals who have experienced trauma and complex grief but also people who are trying to navigate a current situation.
I use techniques from narrative, CBT, DBT, and mindfulness practices to help clients through whatever has brought them to therapy.
Whether you are experiencing a hard time in life or looking to talk through more long-standing issues, I am passionate about providing a space for someone to feel safe sharing their story, whatever that may be. I have worked with many individuals who have experienced trauma and complex grief but also people who are trying to navigate a current situation.
Jessica Warnock
Registered Psychotherapist, MEd, BEd, RP
Verified Verified
1 Endorsed
Toronto, ON M6C (Online Only)
I have specialized training in DBT, CBT, EFT, EFFT, IFS, Mindfulness and trauma work.
I bring a gentle, curious and attuned approach to my work with individuals, families and couples. Together, we will examine patterns in your life, identify and expand your capacity to cope with the challenges you experience and deepen your relationship with self and others. I view therapy as taking a course on oneself and an opportunity to evolve. My work is often focused on supporting clients to understand, experience and tolerate emotions and to shift out of behavours, thoughts and coping that are no longer serving them.
I have specialized training in DBT, CBT, EFT, EFFT, IFS, Mindfulness and trauma work.
I bring a gentle, curious and attuned approach to my work with individuals, families and couples. Together, we will examine patterns in your life, identify and expand your capacity to cope with the challenges you experience and deepen your relationship with self and others. I view therapy as taking a course on oneself and an opportunity to evolve. My work is often focused on supporting clients to understand, experience and tolerate emotions and to shift out of behavours, thoughts and coping that are no longer serving them.
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Canadian Centre for Counselling and Psychotherapy
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Toronto, ON M4P (Online Only)
We provide individual, family, couple, and youth therapy, using modalities like EMDR, DBT, and CBT.
Our virtual clinic offers a modern approach to mental health care, providing accessible and convenient therapy services online. Through secure video sessions, clients can connect with experienced therapists from the comfort of their own space. This digital platform eliminates geographical barriers, allowing individuals to access quality care regardless of location. Our diverse team of professionals specializes in various therapeutic approaches, ensuring clients can find the right fit for their unique needs. The virtual setting offers flexibility in scheduling, making it easier for busy individuals to prioritize their mental health.
We provide individual, family, couple, and youth therapy, using modalities like EMDR, DBT, and CBT.
Our virtual clinic offers a modern approach to mental health care, providing accessible and convenient therapy services online. Through secure video sessions, clients can connect with experienced therapists from the comfort of their own space. This digital platform eliminates geographical barriers, allowing individuals to access quality care regardless of location. Our diverse team of professionals specializes in various therapeutic approaches, ensuring clients can find the right fit for their unique needs. The virtual setting offers flexibility in scheduling, making it easier for busy individuals to prioritize their mental health.
Lynne Protain
Registered Psychotherapist, MACP, CPC, ELI-MP, PCC, RP
Verified Verified
1 Endorsed
Toronto, ON M5V
I operate from a body-positive, LGTBQIA2S+ affirming, anti-prejudice framework using ACT, DBT, IFS, MBSR and CBT.
Sharing the challenges that have brought you here can feel daunting and vulnerable. Welcome to a warm, compassionate, calm and non-judgmental space. My specialties include trauma and abuse, chronic illness including autoimmune conditions, women’s health issues (fertility, peri-menopause, menopause, reproductive conditions etc), burnout, chronic stress, relationship issues, unhealthy and dysfunctional family patterns and learning healthy boundaries. Together we will focus on healing, understanding and creating healthier patterns so you can feel joy and feel like yourself once again. Book a free discovery call or email me directly.
I operate from a body-positive, LGTBQIA2S+ affirming, anti-prejudice framework using ACT, DBT, IFS, MBSR and CBT.
Sharing the challenges that have brought you here can feel daunting and vulnerable. Welcome to a warm, compassionate, calm and non-judgmental space. My specialties include trauma and abuse, chronic illness including autoimmune conditions, women’s health issues (fertility, peri-menopause, menopause, reproductive conditions etc), burnout, chronic stress, relationship issues, unhealthy and dysfunctional family patterns and learning healthy boundaries. Together we will focus on healing, understanding and creating healthier patterns so you can feel joy and feel like yourself once again. Book a free discovery call or email me directly.
My professional training includes mindfulness-based cognitive therapy, cognitive behaviour therapy, dialectical behaviour therapy and trauma-informed care.
I offer support to individuals who are seeking assistance and investing in their personal growth and development. I hope to walk alongside you, to empower you to invest in your wellness as we explore your strengths, values and areas of growth. Topics of focus may include: depression, anxiety, stress, relationships, self-esteem and self-confidence, life transitions, career goals, adjusting to change, and loss. Through experiential cognitive and mindfulness exercises, we may explore your thought patterns, practice training your awareness and experiment with new coping skills.
My professional training includes mindfulness-based cognitive therapy, cognitive behaviour therapy, dialectical behaviour therapy and trauma-informed care.
I offer support to individuals who are seeking assistance and investing in their personal growth and development. I hope to walk alongside you, to empower you to invest in your wellness as we explore your strengths, values and areas of growth. Topics of focus may include: depression, anxiety, stress, relationships, self-esteem and self-confidence, life transitions, career goals, adjusting to change, and loss. Through experiential cognitive and mindfulness exercises, we may explore your thought patterns, practice training your awareness and experiment with new coping skills.
These include practicing from a collaborative therapeutic model incorporating modalities such as Emotion Focused Therapy (EFT), Dialectical Behavioural Therapy ( DBT), Cognitive Behavioural Therapy (CBT), and Cognitive Processing Therapy (CPT).
Whatever the nature of your difficulties, my role is to provide a safe and accepting environment to allow collaborative exploration and understanding of your internal experience and finding healthy and adaptive coping skills to help you complete your healing journey. Four over five years, I support individuals in their struggles with symptoms of anxiety, depression, Post Traumatic Stress Disorder (PTSD), OCD, interpersonal difficulties, grief and loss, life transition, gender/sexuality-related issues, ADHD, and acculturation.
These include practicing from a collaborative therapeutic model incorporating modalities such as Emotion Focused Therapy (EFT), Dialectical Behavioural Therapy ( DBT), Cognitive Behavioural Therapy (CBT), and Cognitive Processing Therapy (CPT).
Whatever the nature of your difficulties, my role is to provide a safe and accepting environment to allow collaborative exploration and understanding of your internal experience and finding healthy and adaptive coping skills to help you complete your healing journey. Four over five years, I support individuals in their struggles with symptoms of anxiety, depression, Post Traumatic Stress Disorder (PTSD), OCD, interpersonal difficulties, grief and loss, life transition, gender/sexuality-related issues, ADHD, and acculturation.
Throughout my career I have developed a range of skills and techniques, including certification in Cognitive Behavioral Therapy (CBT), extensive training in Dialectical Behaviour Therapy ( DBT), and Solution-Focused Brief Therapy.
I specialize in assisting adults who are facing challenges with emotional regulation and intense emotions while adapting to new challenges. My primary goal is to help my clients develop a deeper understanding of their emotions and behaviors, fostering self-acceptance and compassion. I strive to create a safe and supportive environment where we can openly discuss difficult emotions and explore effective ways to express and manage them. My areas of expertise encompass a wide range of concerns, including anger, depression, relationship and identity issues, as well as self-esteem.
Throughout my career I have developed a range of skills and techniques, including certification in Cognitive Behavioral Therapy (CBT), extensive training in Dialectical Behaviour Therapy ( DBT), and Solution-Focused Brief Therapy.
I specialize in assisting adults who are facing challenges with emotional regulation and intense emotions while adapting to new challenges. My primary goal is to help my clients develop a deeper understanding of their emotions and behaviors, fostering self-acceptance and compassion. I strive to create a safe and supportive environment where we can openly discuss difficult emotions and explore effective ways to express and manage them. My areas of expertise encompass a wide range of concerns, including anger, depression, relationship and identity issues, as well as self-esteem.
I treat adolescents and adults whose thoughts, emotions, behaviours, senses of self, and/or relationships are dysregulated. I use evidence-based therapies like Dialectical Behaviour Therapy ( DBT), Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE) – to support clients with borderline personality disorder (BPD), complex trauma, substance use, and other difficulties (like anxiety and depression). I balance acceptance and change-based strategies to reduce clients’ suffering and to make their lives more meaningful.
I treat adolescents and adults whose thoughts, emotions, behaviours, senses of self, and/or relationships are dysregulated. I use evidence-based therapies like Dialectical Behaviour Therapy ( DBT), Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE) – to support clients with borderline personality disorder (BPD), complex trauma, substance use, and other difficulties (like anxiety and depression). I balance acceptance and change-based strategies to reduce clients’ suffering and to make their lives more meaningful.
I primarily take an Emotion Focused approach and incorporate elements of Dialectical Behaviour therapy and Acceptance and Commitment therapy (for those of you unfamiliar with this language I am happy to explain these approaches).
Within my therapeutic practice, establishing and maintaining a warm and collaborative relationship is of the upmost importance to me. I believe each individual is unique and worthy, and that people typically do the best they can with the resources available to them. Within therapy, you can expect to feel heard, validated, and have a supportive space to express and explore your emotions and tap into your strengths. I want to understand you as a person and to create safe place where you do not feel alone. I encourage both self-compassion and exercising one’s power to take action.
I primarily take an Emotion Focused approach and incorporate elements of Dialectical Behaviour therapy and Acceptance and Commitment therapy (for those of you unfamiliar with this language I am happy to explain these approaches).
Within my therapeutic practice, establishing and maintaining a warm and collaborative relationship is of the upmost importance to me. I believe each individual is unique and worthy, and that people typically do the best they can with the resources available to them. Within therapy, you can expect to feel heard, validated, and have a supportive space to express and explore your emotions and tap into your strengths. I want to understand you as a person and to create safe place where you do not feel alone. I encourage both self-compassion and exercising one’s power to take action.
I specialize in treating trauma-related issues, depression, and anxiety by integrating evidence-based therapies such as CBT (Cognitive behavior therapy), ACT (acceptance and commitment therapy), and DBT ( Dialectical behavioral therapy). By working together, I hope to help you to gain deeper insight into thought patterns, learn how to navigate difficult emotions, and ultimately cultivate resilience and fulfillment in daily lives.
I specialize in treating trauma-related issues, depression, and anxiety by integrating evidence-based therapies such as CBT (Cognitive behavior therapy), ACT (acceptance and commitment therapy), and DBT ( Dialectical behavioral therapy). By working together, I hope to help you to gain deeper insight into thought patterns, learn how to navigate difficult emotions, and ultimately cultivate resilience and fulfillment in daily lives.
My practice is primarily informed by Narrative Therapy and Dialectical Behavioural Therapy and is deeply rooted in values of social justice, equity, and anti-oppression.
I approach therapy with curiosity, a collaborative mindset, and respect for the knowledge that you hold about yourself and your life. I work with people facing challenges associated with life transitions, grief, neurodivergence, and mental health and wellbeing. I meet with clients of all ages, and I particularly specialize in working with youth. In addition to my work as a therapist, I am pursuing a PhD in social work where my research focuses on how youth mental health and the climate crisis intersect. I support young people experiencing eco-anxiety, depression, fear about the future, and concern for the environment.
My practice is primarily informed by Narrative Therapy and Dialectical Behavioural Therapy and is deeply rooted in values of social justice, equity, and anti-oppression.
I approach therapy with curiosity, a collaborative mindset, and respect for the knowledge that you hold about yourself and your life. I work with people facing challenges associated with life transitions, grief, neurodivergence, and mental health and wellbeing. I meet with clients of all ages, and I particularly specialize in working with youth. In addition to my work as a therapist, I am pursuing a PhD in social work where my research focuses on how youth mental health and the climate crisis intersect. I support young people experiencing eco-anxiety, depression, fear about the future, and concern for the environment.
See more therapy options for Toronto
Nearby Dialectical Behavior (DBT) Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York