Dialectical Behavior (DBT) Therapists in Toronto, ON
Sreedevi Krishnan
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5B (Online Only)
Having over 5 years of mental health experience working in various health and education centres, Sreedevi is skilled in providing an integrated approach to therapy, using a client centered, anti-oppressive, and trauma focused lens for anyone experiencing depression, anxiety, suicidal ideation, grief & loss, life transitions, relational difficulties, trauma, and school/work stress. Sreedevi incorporates modalities such as mindfulness, self-compassion, dialectical behavioural therapy, cognitive behavioural therapy, emotion-focused, and insight-oriented therapy.
Having over 5 years of mental health experience working in various health and education centres, Sreedevi is skilled in providing an integrated approach to therapy, using a client centered, anti-oppressive, and trauma focused lens for anyone experiencing depression, anxiety, suicidal ideation, grief & loss, life transitions, relational difficulties, trauma, and school/work stress. Sreedevi incorporates modalities such as mindfulness, self-compassion, dialectical behavioural therapy, cognitive behavioural therapy, emotion-focused, and insight-oriented therapy.
My formal professional and academic trainings are in Dialectical Behaviour Therapy ( DBT), Radically Open Dialectical Behaviour Therapy (RO- DBT), Dialectical Behaviour Therapy for Children ( DBT-C), Dialectical Behaviour Therapy Prolonged Exposure ( DBT-PE) and Emotion Focused Family Therapy (EFFT).
I have experience working with, and for, individuals and their families across the lifespan, navigating non-suicidal self-injury and self-harm, personality disorder, emotion regulation difficulties, eating disorders/disorder eating, body image, and trauma. I also work with athletes and performers to address the mental health concerns that exist for these individuals within their larger systems on and off the field/court/stage.
My formal professional and academic trainings are in Dialectical Behaviour Therapy ( DBT), Radically Open Dialectical Behaviour Therapy (RO- DBT), Dialectical Behaviour Therapy for Children ( DBT-C), Dialectical Behaviour Therapy Prolonged Exposure ( DBT-PE) and Emotion Focused Family Therapy (EFFT).
I have experience working with, and for, individuals and their families across the lifespan, navigating non-suicidal self-injury and self-harm, personality disorder, emotion regulation difficulties, eating disorders/disorder eating, body image, and trauma. I also work with athletes and performers to address the mental health concerns that exist for these individuals within their larger systems on and off the field/court/stage.
I use different evidence based approaches including EMDR (eye movement desensitization reprocessing therapy), cognitive behaviour therapy, dialectical behaviour therapy, somatic therapy, and mindfulness, all while working from a strengths-based, anti-oppressive and trauma-informed perspective.
The therapeutic relationship is a partnership, and I’m committed to working collaboratively with individuals from all walks of life to support positive change and emotional growth. My experience includes working individuals with depression, anxiety, stress management, improving self-esteem, confidence building, life transitions, grief and trauma. I offer a safe and supportive environment where we can explore the issues that brought you to therapy and develop an individualized plan to address them online!
I use different evidence based approaches including EMDR (eye movement desensitization reprocessing therapy), cognitive behaviour therapy, dialectical behaviour therapy, somatic therapy, and mindfulness, all while working from a strengths-based, anti-oppressive and trauma-informed perspective.
The therapeutic relationship is a partnership, and I’m committed to working collaboratively with individuals from all walks of life to support positive change and emotional growth. My experience includes working individuals with depression, anxiety, stress management, improving self-esteem, confidence building, life transitions, grief and trauma. I offer a safe and supportive environment where we can explore the issues that brought you to therapy and develop an individualized plan to address them online!
Jora Shacter
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4P (Online Only)
I use a personalized blend of evidence-based therapy modalities like Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Narrative Therapy in order to create a unique treatment plan for each person and couple I work with.
Welcome! I work with career-minded people who struggle with Adult ADHD, Anxiety (Generalized, Social, Panic) , and Depression. Many clients are in high-pressure or creative fields, and feel they could be doing better, but struggle to get there on their own. I strive to create a warm, collaborative space where you can explore concerns and learn tools to cope. I also work with couples who feel stuck, trapped, and frustrated with how things are going and have a desire to make things better. I feel fortunate to have worked in many settings that uplift 2SLGBTQ+ and BIPOC populations.
I use a personalized blend of evidence-based therapy modalities like Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Narrative Therapy in order to create a unique treatment plan for each person and couple I work with.
Welcome! I work with career-minded people who struggle with Adult ADHD, Anxiety (Generalized, Social, Panic) , and Depression. Many clients are in high-pressure or creative fields, and feel they could be doing better, but struggle to get there on their own. I strive to create a warm, collaborative space where you can explore concerns and learn tools to cope. I also work with couples who feel stuck, trapped, and frustrated with how things are going and have a desire to make things better. I feel fortunate to have worked in many settings that uplift 2SLGBTQ+ and BIPOC populations.
Myroslava Stadnyk
Registered Psychotherapist, BA, MACP, C-DBT, CTP
Verified Verified
5 Endorsed
Toronto, ON M6G
As an integrative therapist, I blend elements of EFIT, DBT, IFS, CBT, SFBT, mindfulness & body-based modalities.
Welcome! If you find yourself stuck in rumination mode, overwhelmed, hoping to learn more about yourself and develop new, healthier ways of relating to others — I might be the therapist for you. I work with individuals (18 yr+) who struggle with anxiety, depression, stress/burnout, self-esteem concerns, shame, interpersonal/relationship issues, procrastination, difficult life transitions, and complex/attachment trauma. With nearly a decade of experience in social services, I am passionate about helping people step out of their comfort zones and achieve meaningful changes — and I’d be honoured to walk beside you as you heal and grow.
As an integrative therapist, I blend elements of EFIT, DBT, IFS, CBT, SFBT, mindfulness & body-based modalities.
Welcome! If you find yourself stuck in rumination mode, overwhelmed, hoping to learn more about yourself and develop new, healthier ways of relating to others — I might be the therapist for you. I work with individuals (18 yr+) who struggle with anxiety, depression, stress/burnout, self-esteem concerns, shame, interpersonal/relationship issues, procrastination, difficult life transitions, and complex/attachment trauma. With nearly a decade of experience in social services, I am passionate about helping people step out of their comfort zones and achieve meaningful changes — and I’d be honoured to walk beside you as you heal and grow.
Sam Gasilan
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M5V (Online Only)
I take a trauma-informed CBT and DBT approach, using science-backed methods to uncover the root cause of what is keeping you stuck.
Are you a man in your 20s or 30s who tries not to bottle his emotions up, but struggles with frustration and anger? You people please to try and make others happy, and they end up being upset with you anyway. You're smart, motivated and goal-oriented, but sometimes you just feel angry and confused - it feels like you just can't get it right, and nobody seem to listen or understand your perspective. You wonder if you have ADHD or anxiety or depression, and you DO try to feel better - you cleaned up your diet, hit the gym, listen to podcasts, take supplements, maybe even cold plunge - but nothing seems to help for long.
I take a trauma-informed CBT and DBT approach, using science-backed methods to uncover the root cause of what is keeping you stuck.
Are you a man in your 20s or 30s who tries not to bottle his emotions up, but struggles with frustration and anger? You people please to try and make others happy, and they end up being upset with you anyway. You're smart, motivated and goal-oriented, but sometimes you just feel angry and confused - it feels like you just can't get it right, and nobody seem to listen or understand your perspective. You wonder if you have ADHD or anxiety or depression, and you DO try to feel better - you cleaned up your diet, hit the gym, listen to podcasts, take supplements, maybe even cold plunge - but nothing seems to help for long.
Martha Worboy
Registered Psychotherapist, RP, BAH, MACP
Verified Verified
10 Endorsed
Toronto, ON M6G
Waitlist for new clients
Using an integrative approach that includes CBT, EMDR, Solution Focused Brief Therapy and DBT, I work with adults and adolescents who are struggling with concerns such as anxiety, depression, relationships, trauma, grief, and life transition.
Is something holding you back? Are you going through a life transition or feeling overwhelmed by negative thoughts and distressing emotions? I offer a safe and judgment-free environment, and take a collaborative and evidence-based approach in working with clients to help them move forward. I work with clients to help them reconnect with strengths, identify unhelpful patterns and learn coping skills to manage distress. I believe each client can be supported towards life improvement.
Using an integrative approach that includes CBT, EMDR, Solution Focused Brief Therapy and DBT, I work with adults and adolescents who are struggling with concerns such as anxiety, depression, relationships, trauma, grief, and life transition.
Is something holding you back? Are you going through a life transition or feeling overwhelmed by negative thoughts and distressing emotions? I offer a safe and judgment-free environment, and take a collaborative and evidence-based approach in working with clients to help them move forward. I work with clients to help them reconnect with strengths, identify unhelpful patterns and learn coping skills to manage distress. I believe each client can be supported towards life improvement.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy ( DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy ( DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
Naiara Perin Darim
Registered Psychotherapist, MPsy, RP
Verified Verified
1 Endorsed
Toronto, ON M4T
I specialize in Cognitive and Dialectical Behaviour Therapies, I bring an empowering outlook to family systems and individuals with a compassionate and change-focused approach.
My clients tend to be individuals with multiple concerns or goals for their treatment, usually, those goals involve interpersonal effectiveness (effectual communication), emotion regulation and self-compassion. There may be self-harmful patterns and family or relationship conflicts to be addressed.
I specialize in Cognitive and Dialectical Behaviour Therapies, I bring an empowering outlook to family systems and individuals with a compassionate and change-focused approach.
My clients tend to be individuals with multiple concerns or goals for their treatment, usually, those goals involve interpersonal effectiveness (effectual communication), emotion regulation and self-compassion. There may be self-harmful patterns and family or relationship conflicts to be addressed.
She provides treatment using evidence-based approaches including dialectic behavioural therapy ( DBT), mindfulness and cognitive behavioural techniques, as well as psychodynamic therapy.
With a wealth of experience in both the academic and private practice realms, Dr. Card offers insights and compassionate care to her clients, empowering them to navigate life’s challenges with resilience and confidence. She offers support to adolescents and adults (including seniors) experiencing eating disorders and body-related concerns, posttraumatic stress disorder, perinatal mental health, grief and loss.
She provides treatment using evidence-based approaches including dialectic behavioural therapy ( DBT), mindfulness and cognitive behavioural techniques, as well as psychodynamic therapy.
With a wealth of experience in both the academic and private practice realms, Dr. Card offers insights and compassionate care to her clients, empowering them to navigate life’s challenges with resilience and confidence. She offers support to adolescents and adults (including seniors) experiencing eating disorders and body-related concerns, posttraumatic stress disorder, perinatal mental health, grief and loss.
, mindfulness, motivational interviewing, DBT, interpersonal therapy).
Hi there! I'm a compassionate psychologist with extensive training in comprehensive assessment, diagnosis, and treatment for a range of mental health concerns. I specialize in working with adult/adolescent clients (16 and up) struggling with depression, anxiety (e.g., worry, panic attacks, social anxiety, specific fears/phobias), OCD, perfectionism, PTSD/trauma, body image/eating disorders (including binge eating and emotional eating), stress, interpersonal difficulties, and assertiveness. If you are interested in learning more, contact me to book a free 15-min phone call to see if it feels like a good fit for you!
, mindfulness, motivational interviewing, DBT, interpersonal therapy).
Hi there! I'm a compassionate psychologist with extensive training in comprehensive assessment, diagnosis, and treatment for a range of mental health concerns. I specialize in working with adult/adolescent clients (16 and up) struggling with depression, anxiety (e.g., worry, panic attacks, social anxiety, specific fears/phobias), OCD, perfectionism, PTSD/trauma, body image/eating disorders (including binge eating and emotional eating), stress, interpersonal difficulties, and assertiveness. If you are interested in learning more, contact me to book a free 15-min phone call to see if it feels like a good fit for you!
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We invite any client who believes DBT may work for them to reach out to us so we can discuss further how we can help you reduce your emotional suffering and build the life you want to have.
People who benefit from DBT often struggle with Borderline Personality Disorder, suicidal thoughts or suicidal behaviour, self-harm, intense negative emotions, impulsive behaviours, substance abuse, anger management, relationship difficulties, chronic feelings of emptiness, and eating disorders, among other possible problems. Our team is dedicated to helping clients who struggle with their emotions to achieve less suffering and greater peace, and to build the lives they want to live.
We invite any client who believes DBT may work for them to reach out to us so we can discuss further how we can help you reduce your emotional suffering and build the life you want to have.
People who benefit from DBT often struggle with Borderline Personality Disorder, suicidal thoughts or suicidal behaviour, self-harm, intense negative emotions, impulsive behaviours, substance abuse, anger management, relationship difficulties, chronic feelings of emptiness, and eating disorders, among other possible problems. Our team is dedicated to helping clients who struggle with their emotions to achieve less suffering and greater peace, and to build the lives they want to live.
Nicole Knon - Centre For Psychology And Emotional Health
Psychologist, MA, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
I have a special interest in attachment theory, as well as evidence-based frameworks like Emotion-Focused Therapy, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy and other mindfulness approaches.
I work with adults and adolescents to: improve their relationships with themselves and others, manage general life transitions; improve and support struggles around confidence, self-esteem, anxiety, depression, and perfectionism. In addition to this, I support individuals with issues related to: self-growth, stress, life-work balance, parenting, assertiveness struggles, relationship struggles, emotion dysregulation, prenatal and postpartum transitions, grief, and trauma. I feel privileged to walk alongside my clients in their journeys and strive to create a safe space and provide an unconditionally accepting environment
I have a special interest in attachment theory, as well as evidence-based frameworks like Emotion-Focused Therapy, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy and other mindfulness approaches.
I work with adults and adolescents to: improve their relationships with themselves and others, manage general life transitions; improve and support struggles around confidence, self-esteem, anxiety, depression, and perfectionism. In addition to this, I support individuals with issues related to: self-growth, stress, life-work balance, parenting, assertiveness struggles, relationship struggles, emotion dysregulation, prenatal and postpartum transitions, grief, and trauma. I feel privileged to walk alongside my clients in their journeys and strive to create a safe space and provide an unconditionally accepting environment
Guiding your journey to better mental health, Layla Care offers personalized therapy for individuals, couples, families, psychological assessments, DBT group therapy, and specialized programs for disability. Intake is usually within 1-2 days and therapy sessions can start in less than two weeks, on average. Sessions are insurance-covered. We want you and your therapist to develop a bond. In addition to matching your therapeutic needs to the specialization of the therapist, we also take into account your specific needs around language, culture, life experiences and therapy style.
Guiding your journey to better mental health, Layla Care offers personalized therapy for individuals, couples, families, psychological assessments, DBT group therapy, and specialized programs for disability. Intake is usually within 1-2 days and therapy sessions can start in less than two weeks, on average. Sessions are insurance-covered. We want you and your therapist to develop a bond. In addition to matching your therapeutic needs to the specialization of the therapist, we also take into account your specific needs around language, culture, life experiences and therapy style.
I am a clinical psychologist licensed in Ontario, working at Nellie Health. I also am an Assistant Professor of Psychology at the University of Winnipeg. I am passionate about providing a warm and non-judgmental therapeutic environment that emphasizes the understanding and exploration of painful emotions to facilitate change. My treatment approaches include dialectical behavioral therapy ( DBT), cognitive-behavioural therapy (CBT), cognitive processing therapy (CPT for PTSD), and prolonged exposure (PE for PTSD).
I am a clinical psychologist licensed in Ontario, working at Nellie Health. I also am an Assistant Professor of Psychology at the University of Winnipeg. I am passionate about providing a warm and non-judgmental therapeutic environment that emphasizes the understanding and exploration of painful emotions to facilitate change. My treatment approaches include dialectical behavioral therapy ( DBT), cognitive-behavioural therapy (CBT), cognitive processing therapy (CPT for PTSD), and prolonged exposure (PE for PTSD).
I primarily use Cognitive Behavioural Therapy (CBT), along with elements of other evidence-based treatments like Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy ( DBT).
Thank you for taking the time to read my profile. I have experience working with individuals from diverse backgrounds, and offer short- and long-term psychotherapy for individuals coping with anxiety, OCD, trauma, interpersonal problems, depression, and many other issues. My PhD in Clinical Psychology from Stony Brook University, New York, has well prepared me to offer evidence-based treatments for a wide range of mental health concerns. Prior to coming to Toronto, I worked as a Clinical Psychologist in New York where I continue to hold licensure.
I primarily use Cognitive Behavioural Therapy (CBT), along with elements of other evidence-based treatments like Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy ( DBT).
Thank you for taking the time to read my profile. I have experience working with individuals from diverse backgrounds, and offer short- and long-term psychotherapy for individuals coping with anxiety, OCD, trauma, interpersonal problems, depression, and many other issues. My PhD in Clinical Psychology from Stony Brook University, New York, has well prepared me to offer evidence-based treatments for a wide range of mental health concerns. Prior to coming to Toronto, I worked as a Clinical Psychologist in New York where I continue to hold licensure.
Therapy@Home by Homewood Health
Registered Psychotherapist, MSW, CRPO, OT
Verified Verified
Toronto, ON M5J (Online Only)
Book an intake assessment with a clinician and get a recommendation that can vary from as little as 9 hours/week up to 25 hours/week of group and individual therapy using Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Structured Relapse Prevention (SRP), Mindfulness Based Stress Reduction (MBSR).
Welcome to Therapy at Home! Starting online group therapy doesn't have to be overwhelming. Let's make it easy for you to take the first step towards positive mental health. For starters, ask yourself what's my objective? Are you looking to: "Breathe" and reduce stress and depression; "Relax" to relieve your anxiety; "Rest" to get a good night's sleep; "Thrive" and build healthy emotions to maximize happiness, "Persevere" while you tackle addiction triggers and prevent relapse; or "Enlighten" with mindfulness to help you rediscover balance, find clarity and joy in the present moment? These 8-week groups with a time commitment of 1-2 hours per week fit nicely into your busy schedule to help you achieve your mental health goals.
Book an intake assessment with a clinician and get a recommendation that can vary from as little as 9 hours/week up to 25 hours/week of group and individual therapy using Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Structured Relapse Prevention (SRP), Mindfulness Based Stress Reduction (MBSR).
Welcome to Therapy at Home! Starting online group therapy doesn't have to be overwhelming. Let's make it easy for you to take the first step towards positive mental health. For starters, ask yourself what's my objective? Are you looking to: "Breathe" and reduce stress and depression; "Relax" to relieve your anxiety; "Rest" to get a good night's sleep; "Thrive" and build healthy emotions to maximize happiness, "Persevere" while you tackle addiction triggers and prevent relapse; or "Enlighten" with mindfulness to help you rediscover balance, find clarity and joy in the present moment? These 8-week groups with a time commitment of 1-2 hours per week fit nicely into your busy schedule to help you achieve your mental health goals.
Hope for You Therapy
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
Toronto, ON M5N (Online Only)
I use psychoeducation and CBT to deal with cognitive distortions and IFS and DBT skills to develop healthy coping strategies to tolerate distress and to emotionally regulate.
Hi, I am Linda Cherie Yeong. Are you feeling lost, depressed, anxious, hopeless, or stuck? Are you having difficulties managing your life? I can help you get unstuck and provide you with coping strategies and skills to reach your full potential and improve your interpersonal relationships. If you are in a relationship and want to improve how you relate, I am excited to introduce you to Emotionally Focused Therapy (EFT), a research-proven therapy. From first-hand experience, I know it works! Together, let's work to have you engage in new ways of relating with your partner in a warm, safe, collaborative, and nurturing atmosphere.
I use psychoeducation and CBT to deal with cognitive distortions and IFS and DBT skills to develop healthy coping strategies to tolerate distress and to emotionally regulate.
Hi, I am Linda Cherie Yeong. Are you feeling lost, depressed, anxious, hopeless, or stuck? Are you having difficulties managing your life? I can help you get unstuck and provide you with coping strategies and skills to reach your full potential and improve your interpersonal relationships. If you are in a relationship and want to improve how you relate, I am excited to introduce you to Emotionally Focused Therapy (EFT), a research-proven therapy. From first-hand experience, I know it works! Together, let's work to have you engage in new ways of relating with your partner in a warm, safe, collaborative, and nurturing atmosphere.
Maryam Ashkan
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Toronto, ON M2M
Waitlist for new clients
I use Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing, and Mindfulness-Based Cognitive Therapy to eliminate the obstacles that limit your growth potential.
When your past lives on, you aren’t being fair to your future! You may feel like you are reliving the same old story and stuck in a repetitive pattern of negative thoughts, behaviour, and emotions with no way out. As a therapist, I walk with you to revisit these old stories and guide you to change this pattern. We will have an open conversation where you bring the knowledge of your life and I bring the knowledge of how a change can happen. My experience as a therapist has taught me that people need to be understood in an open, nonjudgmental, supportive and nurturing environment. Part of my job is to provide this environment.
I use Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing, and Mindfulness-Based Cognitive Therapy to eliminate the obstacles that limit your growth potential.
When your past lives on, you aren’t being fair to your future! You may feel like you are reliving the same old story and stuck in a repetitive pattern of negative thoughts, behaviour, and emotions with no way out. As a therapist, I walk with you to revisit these old stories and guide you to change this pattern. We will have an open conversation where you bring the knowledge of your life and I bring the knowledge of how a change can happen. My experience as a therapist has taught me that people need to be understood in an open, nonjudgmental, supportive and nurturing environment. Part of my job is to provide this environment.
Ashley Davidson
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M4P (Online Only)
I am trained in eye-movement desensitization and reprocessing (EMDR); cognitive behaviour therapy (CBT); dialectical behaviour therapy ( DBT), and mindfulness-based therapies.
Many of us have life experiences that shake up our worlds and dramatically transform how we see ourselves. They may be relationship breakdowns, major traumas, the loss of a family pet, becoming a parent, or receiving a life-changing diagnosis. These challenges can leave us feeling overwhelmed and oftentimes isolated - know that you are not alone. My role is to help you to feel heard, make sense of difficult experiences, as well as teach you strategies to cope with distressing thoughts and emotions that accompany trauma and anxiety. Together we can work towards reconnecting you with who you are and the life you wish to lead.
I am trained in eye-movement desensitization and reprocessing (EMDR); cognitive behaviour therapy (CBT); dialectical behaviour therapy ( DBT), and mindfulness-based therapies.
Many of us have life experiences that shake up our worlds and dramatically transform how we see ourselves. They may be relationship breakdowns, major traumas, the loss of a family pet, becoming a parent, or receiving a life-changing diagnosis. These challenges can leave us feeling overwhelmed and oftentimes isolated - know that you are not alone. My role is to help you to feel heard, make sense of difficult experiences, as well as teach you strategies to cope with distressing thoughts and emotions that accompany trauma and anxiety. Together we can work towards reconnecting you with who you are and the life you wish to lead.
See more therapy options for Toronto
Nearby Dialectical Behavior (DBT) Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York