Dialectical Behavior (DBT) Therapists in Toronto, ON

You are worthy of a life of peace, warmth, centredness, and compassion. The fact that you are here and reading this speaks volumes. Hi, I’m Amy, and I support adults who may be experiencing anxiety, emotional dysregulation, workplace stress, and imposter syndrome and self-doubt as a post-secondary student, new graduate, or being well into your career. Finding the right therapist to thoughtfully support oneself through life’s ups and downs is no easy feat. It is my hope to use a warm, gradual, and evidence-based approach to join you on this path.

As a therapist, my goal is to help you to navigate through the difficult situations, life changes and events. Together, we can focus on skills that foster resiliency in the face of inevitable life challenges and stressors. I have several years of experience working with teens and adults dealing with anxiety, depression, grief, relationship issues, substance use and other mental health concerns. I appreciate the complexities and challenges that life has to offer especially from a cultural and racial lens.

If you are experiencing depression, anxiety, relationship problems, or a different challenge, finding a therapist is a great place to start. Therapy provides a safe and confidential space for you to speak openly about your feelings, fears, and hopes for your future. Why is this valuable? Exploring your emotional landscape provides insight into the obstacles that may be getting in the way of your wellbeing. By engaging in therapy, you can deepen your understanding of your thoughts, emotions, and behaviour. Enhanced self-awareness opens up possibilities for healing and change, helping you align how you live with who you are.

I am here to help you gain insight and guide you in overcoming your struggles with anxiety, self-esteem, procrastination, people pleasing, assertiveness, relationships, and exploring sides of yourself that have been held back by these struggles. For us to openly bare our innermost struggles and insecurities, we need to be in comfortable, safe spaces. That space is what I strive to create in my sessions. I am here to first and foremost listen to you non-judgmentally; to step into your shoes and really feel what it's like for you to fight the battles you are fighting every day.

Life is a journey full of ups and downs, twists and turns. So, of course, we all stumble, fall, or get off track along the way. The reasons are numerous, and the stumbles and falls can sometimes feel extremely painful. We can feel confused, stressed, discouraged, and sad. We are all human, and we all need someone to help us along the journey. Let me walk with you and begin the journey to health and healing.

I believe that we all possess resilience to overcome life's challenges. Therapy is one way in which we can raise our awareness of our untapped strengths. I have studied psychology and have worked in healthcare for over 25 years. First, as an Occupational Therapist and then as an Executive in healthcare organizations. I completed my Master's degree in Rehabilitation Medicine and investigated processes that assist individuals to overcome pain and return back to function. Later, in my academic career, I earned a PhD in the field of organizational behaviour and examined how people, teams, and work environments support one another.

Providing a balance of support and challenge, my approach to healing is holistic and comprehensive. I believe that each individual has all of the inner resources they need to achieve a sense of balance and equanimity. My role is merely to provide a safe, non-judgmental container in which they can reach their own integration - cognitively, emotionally and somatically. I aim to assist the individual's journey-making process through offering new ways at looking through the lens which often gets obscured by many mitigating factors. Clarity is the goal.

Life has its ups and downs, and my hope is to help people manage the downs. I support children, youth, and young adults as they navigate the challenges of everyday life. Utilizing a strengths-based and collaborative approach I support people experiencing anxiety, depression, stress, suicidal ideation, self-esteem concerns, and familial conflict.

Starting a journey towards healing and transformation takes a lot of courage. When you're supported by a caring and skilled professional who upholds ethical standards of this profession, that journey becomes not only manageable but also a source of empowerment. I have built my foundation on empathy, respect, and a profound understanding of how the human mind works. I' am not just a therapist; I' am genuinely enthusiastic about being a guiding presence for those who are dealing with the complexities of their mental and emotional well-being.

Many of us have life experiences that shake up our worlds and dramatically transform how we see ourselves. They may be relationship breakdowns, major traumas, the loss of a family pet, becoming a parent, or receiving a life-changing diagnosis. These challenges can leave us feeling overwhelmed and oftentimes isolated - know that you are not alone. My role is to help you to feel heard, make sense of difficult experiences, as well as teach you strategies to cope with distressing thoughts and emotions that accompany trauma and anxiety. Together we can work towards reconnecting you with who you are and the life you wish to lead.

With you, I explore the complications in your life and together we discover effective ways to transform these experiences to create a more fulfilling and exciting existence. By working with clients' strengths, I increase their abilities to step forward in life. I work with your knowledge and insights and your commitment to change, and add my skills in therapy. My tools include Emotion Focussed Therapy, Cognitive Behaviour Therapy, trauma focussed therapy, Mindfulness, gestalt and Dialectical Behaviour Therapy. I'm committed, authentic, insightful, and bring an engaging manner and a sense of humour, while being very real.

I understand that starting therapy can be daunting and that finding the right fit with a therapist can be a difficult process. My approach to therapy is collaborative, strengths based and person centered, meaning I tailor therapeutic modalities and techniques to your unique needs. I draw from a range of evidence-based modalities such as Psychoanalytic Psychodynamic Therapy, Narrative Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution-focused Therapy, or Mindfulness-based practices to help you build a connected & secure relationship with yourself and to better understand & navigate your present issues.

Guiding your journey to better mental health, Layla Care offers personalized therapy for individuals, couples, families, psychological assessments, DBT group therapy, and specialized programs for disability. Intake is usually within 1-2 days and therapy sessions can start in less than two weeks, on average. Sessions are insurance-covered. We want you and your therapist to develop a bond. In addition to matching your therapeutic needs to the specialization of the therapist, we also take into account your specific needs around language, culture, life experiences and therapy style.

Hi, there! My name is Rachel Kim and I've been a Registered Psychotherapist in Toronto, Ontario since 2017. Prior to this, I was an ESL teacher for 8 years. To pursue a growing interest in understanding human & social systems, I returned to school and completed a degree in Sociology, then a post-graduate diploma in Psychotherapy. Continuing Education since has focused on trauma & attachment neuroscience & treatment. I completed the 3-year program with Somatic Experiencing Int. and am a Somatic Experiencing Practitioner (SEP). I am also trained in CBT, DBT, ACT, & EFT-C. I am currently training in Kathy Kain’s Somatic Skills program.

Does your relationship need healing or deeper intimacy? Are you seeking higher self-esteem, assertiveness or boundaries? Are symptoms of anxiety, depression or OCD damaging your wellbeing or optimal functioning? Is your connection to God important to you? Whether your story is one that includes a mental health diagnosis or not, and whether you are looking for therapy by yourself or with your partner, there is so much possibility for momentum towards the things you desire. I commit to working hard to support you and your goals.

I am a registered clinical social worker, with experience supporting youth and young adults who are living with substance use and various mental health concerns.

As a Registered Psychotherapist (Qualifying), I understand the difficulties of dealing with emotional or mental health issues (anxiety, stress, personal and professional life balance, disordered eating, addictions, trauma, gender identity concerns, relationship/family related issues, emotional instability, and obsessive compulsive disorder) and would like to support and provide therapy to help you live a fulfilling life. I offer therapy in English, Hindi and Gujarati languages.

I am a skilled and compassionate therapist with over 15 years of experience in the mental health field, working both privately and in a hospital setting. I am a therapist who believes in the importance of the therapeutic relationship and I strive to create the most comfortable space for you to express your feelings without fear or judgement. I am committed to helping my clients achieve their goals, increase self-awareness, build coping skills, and most importantly make meaningful change in their lives. I offer therapy for many issues including: anxiety, panic attacks, trauma/PTSD, low self-esteem, depression, and loneliness.

Dr. Amiri is a registered clinical psychologist who works with adults. He completed his clinical training at the Centre for Addiction and Mental Health (CAMH) in the Mood and Anxiety Ambulatory Service, the Psychological Trauma Program and the Borderline Personality Disorder Clinic. Dr. Amiri provides evidence-based treatments for mood and anxiety disorders (depression, social anxiety, panic, generalized anxiety), obsessive-compulsive disorder, health anxiety, trauma and stress-related conditions (PTSD, complex PTSD, adjustment difficulties) and substance use disorders.

Wellcome! As your therapist, I am dedicated to integrating the expertise gained from my professional training and extensive experience. In addition to this, I bring compassion and insights from overcoming significant personal challenges. Our sessions will focus on navigating the journey towards recovery, self-acceptance, and fulfillment. I am committed to guiding and supporting you as we explore your challenges and celebrate your successes. I strive to create a culturally safe and mutually respectful environment that honours your life experiences, resilience, and efforts toward achieving balance and wellness.

Grief. It's a word heavy with emotion that often conjures images of loss, sadness, and heartache. But grief is so much more than that. It's a rollercoaster of emotions that is inevitable at some point in life. When we think of grief, we often think of the loss of a loved one. While undoubtedly a significant kind of it, grief can take many forms. It can be the witnessing of another's pain, loss of a job, a relationship, a dream unrealized. It can be the end of an era, the closing of a chapter, the diagnosis of life-altering illness, and the shattering of expectations. No matter its form, grief can often feel deeply isolating.

I became a therapist because of my own personal experiences with depression, anxiety, and insomnia. I am able to offer a unique perspective of someone who has been both a patient, and a therapist. I specialize in working with issues related to depression, anxiety, relationships, and trauma.

Now Accepting New Clients + + + With over 10 years of experience, I provide therapy to youth, adolescents and young adults struggling with anxiety, low mood and body-focused repetitive behaviours at MindFit, a leading psychology clinic. My approach is evidence-based, structured and designed to support you and/or your child to develop practical and effective skills and strategies to overcome challenges and achieve your goals. Through fostering a strong, collaborative therapeutic relationship, I will help you and/or your child feel heard, supported and valued.

Has life been feeling overwhelming and out of your control? Do you think it's time to make a change from old patterns but feel stuck? The good news is that you've taken the first big step in looking for support. Using a warm, compassionate and collaborative approach, I work with clients to develop goals for change while targeting barriers that may be impeding in progress. My experience is with those who are struggling with difficult and conflicting emotions and coping with trauma, grief/loss, life transitions, ADHD and/or addiction. Together, we will laugh, cry, cuss and celebrate together, as we process each step along the way.