Couples Counselling Therapists in Toronto, ON
Brad Garrison
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
2 Endorsed
Toronto, ON M5B (Online Only)
Waitlist for new clients
I specialize in sex therapy, couples / marriage counselling, and work with LGBTQ+ and transgender communities and have experience offering service to diverse clients from marginalized, BIPOC, poly, and kink communities.
Sex and relationships are often at the core of our lives. The ways in which we connect with others - and with ourselves - can have significant impacts on our health and well-being. Communication barriers, sexual dysfunction, disconnection, infidelity, domestic abuse, trauma, and other kinds of psychosocial concerns are common challenges that lead people to seek therapy with me. Many of my clients are wanting to calm anxiety, develop coping skills, increase sexual satisfaction, reconnect with partners, or heal from trauma and abuse.
I specialize in sex therapy, couples / marriage counselling, and work with LGBTQ+ and transgender communities and have experience offering service to diverse clients from marginalized, BIPOC, poly, and kink communities.
Sex and relationships are often at the core of our lives. The ways in which we connect with others - and with ourselves - can have significant impacts on our health and well-being. Communication barriers, sexual dysfunction, disconnection, infidelity, domestic abuse, trauma, and other kinds of psychosocial concerns are common challenges that lead people to seek therapy with me. Many of my clients are wanting to calm anxiety, develop coping skills, increase sexual satisfaction, reconnect with partners, or heal from trauma and abuse.
J L (Jenn) Seeley
Registered Psychotherapist
Verified Verified
6 Endorsed
Toronto, ON M5A (Online Only)
Relational therapy centres the therapeutic relationship between therapist & client as foundations for growth.
As a Registered Psychotherapist (Qualifying), I work with adults and teens who come to me with a variety of challenges. They may be struggling to cope with grief and loss, or are feeling confused about a relationship, or are finding anxiety increasingly hard to manage. I work with folks to bring patterns to light while building new ways of being in relationship to others and feelings together. I love working with feelings - and the people who have them. Whether your feelings are big, bold, and out loud, or you're struggling to articulate or find them, I am glad to sit with you and explore them together.
Relational therapy centres the therapeutic relationship between therapist & client as foundations for growth.
As a Registered Psychotherapist (Qualifying), I work with adults and teens who come to me with a variety of challenges. They may be struggling to cope with grief and loss, or are feeling confused about a relationship, or are finding anxiety increasingly hard to manage. I work with folks to bring patterns to light while building new ways of being in relationship to others and feelings together. I love working with feelings - and the people who have them. Whether your feelings are big, bold, and out loud, or you're struggling to articulate or find them, I am glad to sit with you and explore them together.
At times we all feel anxious and stressed, uncertain or dissatisfied with life. We can find ourselves struggling to cope with certain feelings, behaviours or thoughts that seem to have a life of their own, causing us to feel helpless, frustrated or confused about why we can't just seem to choose a different way of interacting and responding to ourselves and others. They may even begin to negatively impact our close relationships. Whether you are seeking help as an individual or with your partner, I can help you change those patterns, and find the pathway back to harmony, both within yourself and in your relationship.
At times we all feel anxious and stressed, uncertain or dissatisfied with life. We can find ourselves struggling to cope with certain feelings, behaviours or thoughts that seem to have a life of their own, causing us to feel helpless, frustrated or confused about why we can't just seem to choose a different way of interacting and responding to ourselves and others. They may even begin to negatively impact our close relationships. Whether you are seeking help as an individual or with your partner, I can help you change those patterns, and find the pathway back to harmony, both within yourself and in your relationship.
An experienced and caring Christian therapist with an excellent track record, Lisa is exceptionally adept at treating significant emotional and relationship problems.
Lisa Romano-Dwyer is a registered Social Worker, Psychotherapist (OCSWSSW) located in the Beaches Toronto. Owner of Lakeside Wellness Therapy Affiliates, Lisa and her affiliates use strength-based therapies, psychotherapy-informed health and wellness coaching, relationship repair, and compassion mind training. Lisa is a results-oriented, reliable, trustworthy and compassionate counsellor who works with you to develop solutions. Her areas of specialization include increasing focus, achievement, gratitude, personal health, and joy. Lisa works with you to alleviate emotional pain and restore wellness & health.
An experienced and caring Christian therapist with an excellent track record, Lisa is exceptionally adept at treating significant emotional and relationship problems.
Lisa Romano-Dwyer is a registered Social Worker, Psychotherapist (OCSWSSW) located in the Beaches Toronto. Owner of Lakeside Wellness Therapy Affiliates, Lisa and her affiliates use strength-based therapies, psychotherapy-informed health and wellness coaching, relationship repair, and compassion mind training. Lisa is a results-oriented, reliable, trustworthy and compassionate counsellor who works with you to develop solutions. Her areas of specialization include increasing focus, achievement, gratitude, personal health, and joy. Lisa works with you to alleviate emotional pain and restore wellness & health.
Rachel Oliver
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M6H (Online Only)
Primarily, I work with individuals 16 years of age and older, who are interested in seeking support in emotional, behavioural, and relationship issues.
Taking the first step to find help in working through life’s challenges takes self-awareness and courage. Congratulations for taking that first step. As your therapist, I promise you the following: I will work with you, at your pace, to help you feel confident and energized about who you are. I will help support you in facing life’s difficulties and in building strong and healthy relationships. I will value the nuances and uniqueness of your life journey and I will motivate you to meet your therapy goals with care and compassion.
Primarily, I work with individuals 16 years of age and older, who are interested in seeking support in emotional, behavioural, and relationship issues.
Taking the first step to find help in working through life’s challenges takes self-awareness and courage. Congratulations for taking that first step. As your therapist, I promise you the following: I will work with you, at your pace, to help you feel confident and energized about who you are. I will help support you in facing life’s difficulties and in building strong and healthy relationships. I will value the nuances and uniqueness of your life journey and I will motivate you to meet your therapy goals with care and compassion.
Julie Zikman Toporoski
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Toronto, ON M4M
Relationship therapy including separation and divorce.
My empathic, non-judgmental approach to clients seeking support for a broad range of difficulties has lead to effective therapeutic partnerships for over twenty years. I have extensive experience conducting assessments and providing personalized therapy for individuals, couples, families and groups dealing with complex difficulties.
Relationship therapy including separation and divorce.
My empathic, non-judgmental approach to clients seeking support for a broad range of difficulties has lead to effective therapeutic partnerships for over twenty years. I have extensive experience conducting assessments and providing personalized therapy for individuals, couples, families and groups dealing with complex difficulties.
Natasha Bachoo, Ontario Sex Therapy
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5A (Online Only)
Natasha Bachoo specializes in sex therapy and has extensive experience working with individuals and couples struggling with challenges that affect their personal wellbeing and relationships, including: relationship anxiety, jealousy, infidelity, sexual inhibitions, navigating different types of relationships, including polyamorous, changes in sexual desire, questioning sexual interest, discomfort with one’s body/body parts, sexual expectations, sexual communication.
Natasha Bachoo specializes in sex therapy and has extensive experience working with individuals and couples struggling with challenges that affect their personal wellbeing and relationships, including: relationship anxiety, jealousy, infidelity, sexual inhibitions, navigating different types of relationships, including polyamorous, changes in sexual desire, questioning sexual interest, discomfort with one’s body/body parts, sexual expectations, sexual communication.
Nan Keyser Psychotherapy
Registered Psychotherapist, MEd, OSP, RP
Verified Verified
2 Endorsed
Toronto, ON M6P (Online Only)
I have a strong purpose to create a sense of safety and trust in the therapeutic relationship and to help you meet your therapy goals.
As a registered psychotherapist with 20+ years of experience, my purpose is to help you uncover your true potential. Whether you are struggling in your relationship, experiencing anxiety, grief, disordered eating, or depression, I will provide a caring and effective approach to support you in creating positive change. By applying effective therapy approaches and techniques that include mindfulness therapy, EFT and anti-oppression therapy approaches to therapy, we will unearth long-standing behavior patterns that may be holding you back from experiencing a more fulfilling & meaningful life.
I have a strong purpose to create a sense of safety and trust in the therapeutic relationship and to help you meet your therapy goals.
As a registered psychotherapist with 20+ years of experience, my purpose is to help you uncover your true potential. Whether you are struggling in your relationship, experiencing anxiety, grief, disordered eating, or depression, I will provide a caring and effective approach to support you in creating positive change. By applying effective therapy approaches and techniques that include mindfulness therapy, EFT and anti-oppression therapy approaches to therapy, we will unearth long-standing behavior patterns that may be holding you back from experiencing a more fulfilling & meaningful life.
They specialize in working with individuals and couples navigating polyamory and relational constellations, as well as those who have experienced abuse resulting in CPTSD, PTSD or BPD.
Celina is a neurodivergent queer Expressive Arts Therapist with a focus on somatic, earthbased and relational modalities. Their work is client centred and grounded in trauma-informed approaches to healing as an artform. Human nervous systems are wired entirely towards connection, belonging and coregulation, like all beings that exist upon this earth. In times of struggle, we reach out towards others. Yet many of us have learned that vulnerability is dangerous, and have developed coping mechanisms that protect us from connection. The therapeutic relationship is a safe enough space to begin identifying, shifting & reshaping our lives.
They specialize in working with individuals and couples navigating polyamory and relational constellations, as well as those who have experienced abuse resulting in CPTSD, PTSD or BPD.
Celina is a neurodivergent queer Expressive Arts Therapist with a focus on somatic, earthbased and relational modalities. Their work is client centred and grounded in trauma-informed approaches to healing as an artform. Human nervous systems are wired entirely towards connection, belonging and coregulation, like all beings that exist upon this earth. In times of struggle, we reach out towards others. Yet many of us have learned that vulnerability is dangerous, and have developed coping mechanisms that protect us from connection. The therapeutic relationship is a safe enough space to begin identifying, shifting & reshaping our lives.
I work with children, adults, couples and families to support all members of the family system in creating the relationships they truly desire.
I am passionate about supporting clients who are struggling with personal or relational challenges. I will help you to set attainable goals, highlighting the strengths you already possess and supporting you in developing a tool box of additional coping strategies. This work will improve your own day to day experience and allow your relationships to flourish. We will work together to navigate through the process of self discovery and help you overcome obstacles that are interfering with your goals.
I work with children, adults, couples and families to support all members of the family system in creating the relationships they truly desire.
I am passionate about supporting clients who are struggling with personal or relational challenges. I will help you to set attainable goals, highlighting the strengths you already possess and supporting you in developing a tool box of additional coping strategies. This work will improve your own day to day experience and allow your relationships to flourish. We will work together to navigate through the process of self discovery and help you overcome obstacles that are interfering with your goals.
Cindy Graham
Registered Psychotherapist (Qualifying), HBA, MACP
Verified Verified
2 Endorsed
Toronto, ON M4N (Online Only)
The therapist/client relationship is the most important curative factor in positive therapy outcomes.
Deciding you are ready for change and reaching out for support already puts you on a path to creating new desirable outcomes. Maybe you are struggling with anxiety, depression, self-esteem, difficult relational dynamics or life transitions and would like to identify and build on your strengths and capabilities to nurture greater coping, greater self-empathy and life satisfaction. Or perhaps you would like to gain deeper awareness and understanding of undesirable emotional, behavioural and relationship patterns so that you can be free to make more conscious choices in the moment and move yourself towards the outcomes you desire.
The therapist/client relationship is the most important curative factor in positive therapy outcomes.
Deciding you are ready for change and reaching out for support already puts you on a path to creating new desirable outcomes. Maybe you are struggling with anxiety, depression, self-esteem, difficult relational dynamics or life transitions and would like to identify and build on your strengths and capabilities to nurture greater coping, greater self-empathy and life satisfaction. Or perhaps you would like to gain deeper awareness and understanding of undesirable emotional, behavioural and relationship patterns so that you can be free to make more conscious choices in the moment and move yourself towards the outcomes you desire.
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North Star Therapy
It is not easy to live your life. You may suffer from anything in your childhood, in your career, in your relationship with other people. These issues might make you feel stressed, anxious, depressed, or even doubt your value as a human. If you think dealing with these issues cost you a lot of energy or seriously affect your daily functioning, you might need to talk with someone who you can walk through the issues with.
It is not easy to live your life. You may suffer from anything in your childhood, in your career, in your relationship with other people. These issues might make you feel stressed, anxious, depressed, or even doubt your value as a human. If you think dealing with these issues cost you a lot of energy or seriously affect your daily functioning, you might need to talk with someone who you can walk through the issues with.
I work with individuals, couples and families of all ages experiencing life transitions, anxiety, depression, ADHD, trauma and relationship challenges. I am empathic and collaborative in helping clients achieve their goals, offering support and encouragement along the way.
I work with individuals, couples and families of all ages experiencing life transitions, anxiety, depression, ADHD, trauma and relationship challenges. I am empathic and collaborative in helping clients achieve their goals, offering support and encouragement along the way.
Aneta Dzienniak
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Toronto, ON M6P (Online Only)
Welcome! I provide individual and couples talk therapy for adults, bringing warmth, empathy, and patience to every interaction. My goal is to create a safe, comfortable, and non-judgmental space where healing can occur. I use a strengths-based approach, tailoring my methods to fit each individual's unique background. I incorporate various evidence-based treatments, such as cognitive behavioural therapy, emotionally focused therapy, attachment theory, and mindfulness techniques, to help my patients develop better self-awareness, overcome feelings of being "stuck," connect more deeply with others and live life more congruently.
Welcome! I provide individual and couples talk therapy for adults, bringing warmth, empathy, and patience to every interaction. My goal is to create a safe, comfortable, and non-judgmental space where healing can occur. I use a strengths-based approach, tailoring my methods to fit each individual's unique background. I incorporate various evidence-based treatments, such as cognitive behavioural therapy, emotionally focused therapy, attachment theory, and mindfulness techniques, to help my patients develop better self-awareness, overcome feelings of being "stuck," connect more deeply with others and live life more congruently.
Waxman also offers treatment for mood and anxiety disorders, relationship issues, sexual dysfunction, and chronic illness.
Dr. Waxman is a registered Psychologist, practicing in the areas of Clinical and Health Psychology. She is a member of the College of Psychologists of Ontario, the Ontario Psychological Association, and the Canadian Association of Cognitive and Behavioural Therapies; and is also a CACBT-certified Cognitive Behaviour Therapist. Dr. Waxman completed her PhD in Clinical Psychology at Queen's University, and her clinical residency at The Ottawa Hospital. Dr. Waxman has published research in the areas of chronic pain and women's sexual functioning, and has also written textbook chapters on sexuality, pregnancy, and childbirth.
Waxman also offers treatment for mood and anxiety disorders, relationship issues, sexual dysfunction, and chronic illness.
Dr. Waxman is a registered Psychologist, practicing in the areas of Clinical and Health Psychology. She is a member of the College of Psychologists of Ontario, the Ontario Psychological Association, and the Canadian Association of Cognitive and Behavioural Therapies; and is also a CACBT-certified Cognitive Behaviour Therapist. Dr. Waxman completed her PhD in Clinical Psychology at Queen's University, and her clinical residency at The Ottawa Hospital. Dr. Waxman has published research in the areas of chronic pain and women's sexual functioning, and has also written textbook chapters on sexuality, pregnancy, and childbirth.
Leila Morrison
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Toronto, ON M5A
Waitlist for new clients
I know the difference the quality of your relationship makes, and so I take your experience quite seriously.
Relationships should enrich your life—they should bring you more joy, depth, and safety than you’d experience without them. In my work, I know what’s at stake—I know about the comfort and vitality that secure relationships can bring us, and I know too about the fear and loneliness that we can fall into when by nature, we’ve stopped paying attention. These lows can leave us remembering our early days and wondering where we’ve gone wrong, or whether we’ve ever been right for each other from the start. I know the intense pain of losing hope.
I know the difference the quality of your relationship makes, and so I take your experience quite seriously.
Relationships should enrich your life—they should bring you more joy, depth, and safety than you’d experience without them. In my work, I know what’s at stake—I know about the comfort and vitality that secure relationships can bring us, and I know too about the fear and loneliness that we can fall into when by nature, we’ve stopped paying attention. These lows can leave us remembering our early days and wondering where we’ve gone wrong, or whether we’ve ever been right for each other from the start. I know the intense pain of losing hope.
Anabel Helen
Registered Psychotherapist, MA
Verified Verified
10 Endorsed
Toronto, ON M6A (Online Only)
Waitlist for new clients
I help neurodivergent (autism, ADHD), queer, immigrant, and minority clients build their self-esteem and cultivate meaningful relationships. I also support students and working professionals with career transitions and stress management. Poor boundaries, people-pleasing, and relationship anxiety can come about when you consistently receive the message that your needs are not as important as somebody else's. Although masking your genuine self may have aided you through difficult times, losing touch with who you really are will only bring you farther from what you actually want and need.
I help neurodivergent (autism, ADHD), queer, immigrant, and minority clients build their self-esteem and cultivate meaningful relationships. I also support students and working professionals with career transitions and stress management. Poor boundaries, people-pleasing, and relationship anxiety can come about when you consistently receive the message that your needs are not as important as somebody else's. Although masking your genuine self may have aided you through difficult times, losing touch with who you really are will only bring you farther from what you actually want and need.
Samantha Difrancescantonio
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5R (Online Only)
My specializations include self-worth, social anxiety, and interpersonal/relationship issues (including communication, boundary setting, dating, attachment, family and friend conflict).
We might be a good fit if you struggle with not feeling good enough and can't seem to escape that critical inner dialogue. I support people in building their self-worth. I integrate evidence-based therapeutic strategies with a casual, conversational approach. I offer a non-judgmental, safe environment that facilitates openness and encourages self-exploration. Together, we will explore the inter-relatedness between your thoughts, behaviours and emotions, identifying and adjusting unhelpful patterns. Through compassion and understanding, I'll help you make sense of things and ease your overwhelm.
My specializations include self-worth, social anxiety, and interpersonal/relationship issues (including communication, boundary setting, dating, attachment, family and friend conflict).
We might be a good fit if you struggle with not feeling good enough and can't seem to escape that critical inner dialogue. I support people in building their self-worth. I integrate evidence-based therapeutic strategies with a casual, conversational approach. I offer a non-judgmental, safe environment that facilitates openness and encourages self-exploration. Together, we will explore the inter-relatedness between your thoughts, behaviours and emotions, identifying and adjusting unhelpful patterns. Through compassion and understanding, I'll help you make sense of things and ease your overwhelm.
Delaney Stewardson
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M6S
Waitlist for new clients
Delaney has supported the mental health of individuals within postsecondary, community mental health and addiction treatment settings for several years. Delaney also works with families and couples to navigate the many challenges that can arise during periods of transition. It’s a passion of hers to walk with clients through some of life’s most difficult experiences. Delaney is skilled at working with clients experiencing the effects of complex and attachment-based trauma.
Delaney has supported the mental health of individuals within postsecondary, community mental health and addiction treatment settings for several years. Delaney also works with families and couples to navigate the many challenges that can arise during periods of transition. It’s a passion of hers to walk with clients through some of life’s most difficult experiences. Delaney is skilled at working with clients experiencing the effects of complex and attachment-based trauma.
Maryam Ashkan
Registered Psychotherapist, MA, RP
Verified Verified
5 Endorsed
Toronto, ON M2M
Waitlist for new clients
I provide comprehensive treatment to people who are struggling with trauma, depression, anxiety, emotional regulation, chronic pain, insomnia and relationship issues.
When your past lives on, you aren’t being fair to your future! You may feel like you are reliving the same old story and stuck in a repetitive pattern of negative thoughts, behaviour, and emotions with no way out. As a therapist, I walk with you to revisit these old stories and guide you to change this pattern. We will have an open conversation where you bring the knowledge of your life and I bring the knowledge of how a change can happen. My experience as a therapist has taught me that people need to be understood in an open, nonjudgmental, supportive and nurturing environment. Part of my job is to provide this environment.
I provide comprehensive treatment to people who are struggling with trauma, depression, anxiety, emotional regulation, chronic pain, insomnia and relationship issues.
When your past lives on, you aren’t being fair to your future! You may feel like you are reliving the same old story and stuck in a repetitive pattern of negative thoughts, behaviour, and emotions with no way out. As a therapist, I walk with you to revisit these old stories and guide you to change this pattern. We will have an open conversation where you bring the knowledge of your life and I bring the knowledge of how a change can happen. My experience as a therapist has taught me that people need to be understood in an open, nonjudgmental, supportive and nurturing environment. Part of my job is to provide this environment.
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
I work with clients experiencing depression, painful emotions, anxiety, low self-esteem, grief and loss, relationship issues, attachment issues, life transitions and adjustment issues.
Practicing as an integrative psychologist at the Centre for Psychology and Emotional Health, I incorporate understandings of human emotional, psychological, social, and biological development with findings from current research in neuroscience, post-traumatic growth, and attachment. I utilize evidence-based treatment approaches to help people address their concerns and develop their authentic, unique selves. I am also experienced in the assessment and treatment of individuals suffering the effects of psychological trauma that may be debilitating.
I work with clients experiencing depression, painful emotions, anxiety, low self-esteem, grief and loss, relationship issues, attachment issues, life transitions and adjustment issues.
Practicing as an integrative psychologist at the Centre for Psychology and Emotional Health, I incorporate understandings of human emotional, psychological, social, and biological development with findings from current research in neuroscience, post-traumatic growth, and attachment. I utilize evidence-based treatment approaches to help people address their concerns and develop their authentic, unique selves. I am also experienced in the assessment and treatment of individuals suffering the effects of psychological trauma that may be debilitating.
Relationship Works, Jillian Pedrick
Registered Psychotherapist, MPCC, RP
Verified Verified
Toronto, ON M4C
You deserve the joy of strong,healthy relationships! Let us help you get there. My team and I help our clients solve painful relationship problems and develop happier relationships. Our Associates are all highly-trained specialists in the art of relationship counselling. We apply the best tools currently available from relationship counseling and science to help people of all orientations and backgrounds build strong, happy relationships. Whether you're struggling within your current relationship or healing from past relationship trauma, my team and I can help you experience healthy relationships again or for the first time.
You deserve the joy of strong,healthy relationships! Let us help you get there. My team and I help our clients solve painful relationship problems and develop happier relationships. Our Associates are all highly-trained specialists in the art of relationship counselling. We apply the best tools currently available from relationship counseling and science to help people of all orientations and backgrounds build strong, happy relationships. Whether you're struggling within your current relationship or healing from past relationship trauma, my team and I can help you experience healthy relationships again or for the first time.
More recently, I have been working with individuals and couples as I expand my skillset using the evidence based model Emotionally Focused Therapy.
I specialize in helping you establish meaningful and healthy relationships whether working with you as an individual, a couple or a family. I believe it is important for you to feel connected to the important people in your life: this brings joy, and it also resources you to weather life’s challenges. Using Emotionally Focused Therapy, my focus will be on improving (each of) your ability to connect with your emotional experience so that your emotions can become the guide that they were intended to be- to provide a way forward. This is what I will help you do.
More recently, I have been working with individuals and couples as I expand my skillset using the evidence based model Emotionally Focused Therapy.
I specialize in helping you establish meaningful and healthy relationships whether working with you as an individual, a couple or a family. I believe it is important for you to feel connected to the important people in your life: this brings joy, and it also resources you to weather life’s challenges. Using Emotionally Focused Therapy, my focus will be on improving (each of) your ability to connect with your emotional experience so that your emotions can become the guide that they were intended to be- to provide a way forward. This is what I will help you do.
Sushma R Bahal
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5V (Online Only)
Being a former military spouse myself, I understand the unique issues and challenges that military members and their families face.
Life is ever changing, bringing unanticipated circumstances which may leave us feeling overwhelmed, anxious, depressed, and stressed. In addition to this, childhood trauma and family upbringing can also have long lasting effects on our choices as adults and the way in which we interact in relationships, preventing us from achieving fulfilment and healthy and positive connections with our partners and children. I can help you to develop tools that work for you to strengthen and drastically improve your self confidence, self image and relationship skills. I can help you understand and control feelings of anger, anxiety, depression, PTSD, Trauma, grief and much more.
Being a former military spouse myself, I understand the unique issues and challenges that military members and their families face.
Life is ever changing, bringing unanticipated circumstances which may leave us feeling overwhelmed, anxious, depressed, and stressed. In addition to this, childhood trauma and family upbringing can also have long lasting effects on our choices as adults and the way in which we interact in relationships, preventing us from achieving fulfilment and healthy and positive connections with our partners and children. I can help you to develop tools that work for you to strengthen and drastically improve your self confidence, self image and relationship skills. I can help you understand and control feelings of anger, anxiety, depression, PTSD, Trauma, grief and much more.
