Couples Counselling Therapists in Toronto, ON

Photo of Tyler Cousin- Horizon Therapy, BA, MSW, RSW, Registered Social Worker
Tyler Cousin- Horizon Therapy
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4V
Are you feeling disconnected or distant from your partner? Do you struggle with communication or meeting each other’s needs? Is resolving conflict challenging in your relationship? If you'd like to rekindle the intimacy & spark you once had, couples counselling (also called couples or relationship therapy) could benefit you and your partner! Couples counselling can help you understand one another better, communicate more effectively, resolve conflict in healthier ways, enhance emotional & physical intimacy, tackle decisions or life transitions, rebuild trust, manage grief or loss, and create a shared vision for your future.
Are you feeling disconnected or distant from your partner? Do you struggle with communication or meeting each other’s needs? Is resolving conflict challenging in your relationship? If you'd like to rekindle the intimacy & spark you once had, couples counselling (also called couples or relationship therapy) could benefit you and your partner! Couples counselling can help you understand one another better, communicate more effectively, resolve conflict in healthier ways, enhance emotional & physical intimacy, tackle decisions or life transitions, rebuild trust, manage grief or loss, and create a shared vision for your future.
(437) 524-0098 View (437) 524-0098
Photo of David Prendergast - Prendergast Counselling, MSW, RSW, Registered Social Worker
Prendergast Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4K
The ability to have direction over our own lives is a common need we all share. We want to be at the helm, steering our own ship and making decisions for ourselves. Yet, life can throw us curve balls, shaking our confidence and leaving us questioning where to turn. If you want to make lasting change but don’t know where to start, I can help. I am a Registered Social Worker (MSW, RSW) and Psychotherapist practicing in Toronto. I have spent the last 15 years of my 35-year career assisting adults and couples achieve their goals; walk through life more intentionally; and cultivate the quality relationships they desire.
The ability to have direction over our own lives is a common need we all share. We want to be at the helm, steering our own ship and making decisions for ourselves. Yet, life can throw us curve balls, shaking our confidence and leaving us questioning where to turn. If you want to make lasting change but don’t know where to start, I can help. I am a Registered Social Worker (MSW, RSW) and Psychotherapist practicing in Toronto. I have spent the last 15 years of my 35-year career assisting adults and couples achieve their goals; walk through life more intentionally; and cultivate the quality relationships they desire.
(647) 691-7467 View (647) 691-7467
Photo of Blair Wexler-Singer, MSW, RSW, Registered Social Worker
Blair Wexler-Singer
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5P
Blair is a full-time family building practitioner at Informed Fertility, a counselling practice specifically designed to support individuals, couples and groups at various stages of their fertility journey. Blair is committed to supporting people experiencing primary or secondary infertility, as well as those seeking assisted fertility options for reasons other than infertility. She also offers counselling to those looking for guidance after completing their family, those moving forward after treatment and without children, and those whose dream it is to help someone else have a baby through donation or surrogacy.
Blair is a full-time family building practitioner at Informed Fertility, a counselling practice specifically designed to support individuals, couples and groups at various stages of their fertility journey. Blair is committed to supporting people experiencing primary or secondary infertility, as well as those seeking assisted fertility options for reasons other than infertility. She also offers counselling to those looking for guidance after completing their family, those moving forward after treatment and without children, and those whose dream it is to help someone else have a baby through donation or surrogacy.
(437) 747-7542 View (437) 747-7542
Photo of Jesse Schwartz, RSW, Registered Social Worker
Jesse Schwartz
Registered Social Worker, RSW
Verified Verified
Toronto, ON M6E  (Online Only)
I'm a Queer Social Worker with 6 years of experience in community-based and clinical settings addressing complex mental health concerns. Guided by anti-oppressive and trauma-informed approaches, I harness a sense of curiosity to build an open and transparent relationship with my clients. I draw on Mindfulness, Cognitive Behavioural, Emotion Focused, and Narrative Therapy techniques to ensure that my clients find a voice that is truly their own. I have extensive experience supporting clients with depression, anxiety, relationship conflict, gender/sexual identities, sexual desire/pleasure, and sexual violence histories.
I'm a Queer Social Worker with 6 years of experience in community-based and clinical settings addressing complex mental health concerns. Guided by anti-oppressive and trauma-informed approaches, I harness a sense of curiosity to build an open and transparent relationship with my clients. I draw on Mindfulness, Cognitive Behavioural, Emotion Focused, and Narrative Therapy techniques to ensure that my clients find a voice that is truly their own. I have extensive experience supporting clients with depression, anxiety, relationship conflict, gender/sexual identities, sexual desire/pleasure, and sexual violence histories.
(647) 692-1161 View (647) 692-1161
Photo of Lisa Romano-Dwyer, MSW, PhD, RSW, Registered Social Worker
Lisa Romano-Dwyer
Registered Social Worker, MSW, PhD, RSW
Verified Verified
Toronto, ON M4L
An experienced and caring Christian therapist with an excellent track record, Lisa is exceptionally adept at treating significant emotional and relationship problems.
Lisa Romano-Dwyer is a registered Social Worker, Psychotherapist (OCSWSSW) located in the Beaches Toronto. Owner of Lakeside Wellness Therapy Affiliates, Lisa and her affiliates use strength-based therapies, psychotherapy-informed health and wellness coaching, relationship repair, and compassion mind training. Lisa is a results-oriented, reliable, trustworthy and compassionate counsellor who works with you to develop solutions. Her areas of specialization include increasing focus, achievement, gratitude, personal health, and joy. Lisa works with you to alleviate emotional pain and restore wellness & health.
An experienced and caring Christian therapist with an excellent track record, Lisa is exceptionally adept at treating significant emotional and relationship problems.
Lisa Romano-Dwyer is a registered Social Worker, Psychotherapist (OCSWSSW) located in the Beaches Toronto. Owner of Lakeside Wellness Therapy Affiliates, Lisa and her affiliates use strength-based therapies, psychotherapy-informed health and wellness coaching, relationship repair, and compassion mind training. Lisa is a results-oriented, reliable, trustworthy and compassionate counsellor who works with you to develop solutions. Her areas of specialization include increasing focus, achievement, gratitude, personal health, and joy. Lisa works with you to alleviate emotional pain and restore wellness & health.
(437) 747-8541 View (437) 747-8541
Photo of David Clodman, MSW, RSW, Registered Social Worker
David Clodman
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M3H  (Online Only)
I am a social worker with over 30 years of clinical and teaching experience in the mental health field. I promote health and well being while providing counselling to individuals, couples, groups and families. I have guided many in setting goals for moving forward while living with chronic illness or facing difficult life transitions. I have also helped couples and families learn how to best adapt to the challenges and stresses of having a loved one be acutely or chronically ill. I offer a welcoming, inclusive and non judgmental space for our work.
I am a social worker with over 30 years of clinical and teaching experience in the mental health field. I promote health and well being while providing counselling to individuals, couples, groups and families. I have guided many in setting goals for moving forward while living with chronic illness or facing difficult life transitions. I have also helped couples and families learn how to best adapt to the challenges and stresses of having a loved one be acutely or chronically ill. I offer a welcoming, inclusive and non judgmental space for our work.
(289) 210-7448 View (289) 210-7448
Photo of Ryan Charles Salter - Ryan Salter Online Psychotherapy, MA, RP, Registered Psychotherapist
Ryan Salter Online Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
Toronto, ON M4K  (Online Only)
These brains of ours don't come with instruction manuals - figuring out how to navigate life is tough enough, but can sometimes seem impossible when we experience mental health difficulties. I specialize in working with people with BPD (attachment trauma), anxiety disorders, OCD, couples and people with complex difficulties who may have been given multiple diagnoses. Therapy can be a strange process, I try to make it simple and straightforward. We get to know each other, and figure out if we’re a good fit. We get a clear picture of what the problems are, and what’s going wrong (and what’s going right) in your life.
These brains of ours don't come with instruction manuals - figuring out how to navigate life is tough enough, but can sometimes seem impossible when we experience mental health difficulties. I specialize in working with people with BPD (attachment trauma), anxiety disorders, OCD, couples and people with complex difficulties who may have been given multiple diagnoses. Therapy can be a strange process, I try to make it simple and straightforward. We get to know each other, and figure out if we’re a good fit. We get a clear picture of what the problems are, and what’s going wrong (and what’s going right) in your life.
(249) 506-5029 View (249) 506-5029
Photo of Cassandra Claire Morrison, MSW , RSW, Registered Social Worker
Cassandra Claire Morrison
Registered Social Worker, MSW , RSW
Verified Verified
2 Endorsed
Toronto, ON M5C
Are you feeling depressed, anxious, bogged down or lonely? Do you feel out of control at times - burnt out and exhausted during the day but restless at night? Are you struggling with symptoms of addiction, disordered eating, body image issues or low-self esteem? Do anxiety and depression impact how you work, live and your relationship? I would love to help!.
Hi, and welcome. I’m so happy you are here. If you are experiencing mental health challenges as it relates to relationships concerns, eating disorders, depression, anxiety and low-self esteem, I would love to support you. Let’s get you to a place of unconditional self-love and acceptance, achieving goals serenity, acceptance, wholeness, and happiness so you can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to destructive relationships, having low self-esteem and negative self-talk, and low coping skills or emotional regulation, I’d love to work with you!
Are you feeling depressed, anxious, bogged down or lonely? Do you feel out of control at times - burnt out and exhausted during the day but restless at night? Are you struggling with symptoms of addiction, disordered eating, body image issues or low-self esteem? Do anxiety and depression impact how you work, live and your relationship? I would love to help!.
Hi, and welcome. I’m so happy you are here. If you are experiencing mental health challenges as it relates to relationships concerns, eating disorders, depression, anxiety and low-self esteem, I would love to support you. Let’s get you to a place of unconditional self-love and acceptance, achieving goals serenity, acceptance, wholeness, and happiness so you can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to destructive relationships, having low self-esteem and negative self-talk, and low coping skills or emotional regulation, I’d love to work with you!
(647) 792-5388 View (647) 792-5388
Photo of Deep Well Therapy I Calixte Renaud, BA, Registered Psychotherapist
Deep Well Therapy I Calixte Renaud
Registered Psychotherapist, BA
Verified Verified
6 Endorsed
Toronto, ON M5C  (Online Only)
I'm so glad you're taking steps to look for the connection and space you need. It can be hard to find a therapist that clicks. Therapy can be a space to cultivate radical acceptance, get clear on your relationship patterns, strengthen your resources, and sow the seeds for the courage to make shifts. Our work together is collaborative, working at the pace of your nervous system and at the speed of trust with yourself and each other.
I'm so glad you're taking steps to look for the connection and space you need. It can be hard to find a therapist that clicks. Therapy can be a space to cultivate radical acceptance, get clear on your relationship patterns, strengthen your resources, and sow the seeds for the courage to make shifts. Our work together is collaborative, working at the pace of your nervous system and at the speed of trust with yourself and each other.
(647) 571-9855 View (647) 571-9855
Photo of Chris Saxton, RP, Registered Psychotherapist
Chris Saxton
Registered Psychotherapist, RP
Verified Verified
Toronto, ON M4R
I offer Individual psychotherapy that is an inner journey of self-exploration focused on you, so you can find clarity of purpose in your life. With couples, I provide a safe space where both partners can share their thoughts, feelings and concerns strengthening their connection to one another. Additionally, I help my clients, their partners, and family learn how to cope with the challenges of addiction (and other traumas), while providing them with the support they need as they progress through recovery toward mental health, general self-efficacy and wholeness.
I offer Individual psychotherapy that is an inner journey of self-exploration focused on you, so you can find clarity of purpose in your life. With couples, I provide a safe space where both partners can share their thoughts, feelings and concerns strengthening their connection to one another. Additionally, I help my clients, their partners, and family learn how to cope with the challenges of addiction (and other traumas), while providing them with the support they need as they progress through recovery toward mental health, general self-efficacy and wholeness.
(647) 696-5185 View (647) 696-5185
Photo of Jordon Iorio - First Step Men's Therapy (No Waitlist), RSW, Hons BA, MACP, Registered Social Worker
First Step Men's Therapy (No Waitlist)
Registered Social Worker, RSW, Hons BA, MACP
Verified Verified
2 Endorsed
Toronto, ON M2N  (Online Only)
I believe in creating a collaborative therapeutic relationship with my clients and approach therapy with compassion, empathy, and non-judgment.
Finding a therapist can be overwhelming! The men I see feel stuck, lost, powerless, distracted, disconnected, or broken. Men often struggle with their mental health without seeking help for far too long. I work with men from all walks of life who struggle with managing ADHD and other neurodivergent challenges, career and life transitions, sports performance anxiety, depression, grief and loss, and addiction. In each of these instances, my aim is to help provide a safe, supportive, and therapeutic setting for you to learn more about yourself and find healing. Book a free 20-minute consultation by clicking the "website" button now.
I believe in creating a collaborative therapeutic relationship with my clients and approach therapy with compassion, empathy, and non-judgment.
Finding a therapist can be overwhelming! The men I see feel stuck, lost, powerless, distracted, disconnected, or broken. Men often struggle with their mental health without seeking help for far too long. I work with men from all walks of life who struggle with managing ADHD and other neurodivergent challenges, career and life transitions, sports performance anxiety, depression, grief and loss, and addiction. In each of these instances, my aim is to help provide a safe, supportive, and therapeutic setting for you to learn more about yourself and find healing. Book a free 20-minute consultation by clicking the "website" button now.
(289) 278-9425 View (289) 278-9425
Photo of Khoshrooz Kazemi, MA, Registered Psychotherapist (Qualifying)
Khoshrooz Kazemi
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Toronto, ON M5C  (Online Only)
Whether you are navigating major life transitions, grappling with negative thoughts, facing relationship or parenting challenges, or coping with anxiety and depression, I create a safe and supportive space for exploration.
Embarking on the path to well-being is a courageous and transformative journey, and I am here to walk alongside you. I am deeply passionate about mental health, and my approach is rooted in empathy, compassion, and a commitment to your personal growth. With a person-centered foundation, I integrate techniques from various therapeutic modalities, including Cognitive-Behavioural, Solution-Focused, and Strength-Based approaches.
Whether you are navigating major life transitions, grappling with negative thoughts, facing relationship or parenting challenges, or coping with anxiety and depression, I create a safe and supportive space for exploration.
Embarking on the path to well-being is a courageous and transformative journey, and I am here to walk alongside you. I am deeply passionate about mental health, and my approach is rooted in empathy, compassion, and a commitment to your personal growth. With a person-centered foundation, I integrate techniques from various therapeutic modalities, including Cognitive-Behavioural, Solution-Focused, and Strength-Based approaches.
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Photo of Carole Sandy, MEd Cou, MSc(A), RSW, Registered Social Worker
Carole Sandy
Registered Social Worker, MEd Cou, MSc(A), RSW
Verified Verified
5 Endorsed
Toronto, ON M2N
Do you long to develop a stronger voice in your intimate relationships? Are you struggling with parenting? Suffering with work related stress or grief? Ever experience distress in your family? I am dedicated to establishing meaningful connections & respectful relationships.One of the most exciting features of counselling is being able to support individuals, couples and families address issues impacting their emotional or relational growth. I would like to help you break generational hurts by standing up to those challenging experiences and gaining meaningful insight. I am passionate about rebuilding healthy marriages and families.
Do you long to develop a stronger voice in your intimate relationships? Are you struggling with parenting? Suffering with work related stress or grief? Ever experience distress in your family? I am dedicated to establishing meaningful connections & respectful relationships.One of the most exciting features of counselling is being able to support individuals, couples and families address issues impacting their emotional or relational growth. I would like to help you break generational hurts by standing up to those challenging experiences and gaining meaningful insight. I am passionate about rebuilding healthy marriages and families.
(289) 807-3384 View (289) 807-3384
Photo of David Rockman, BA psy, MSW, RSW, Registered Social Worker
David Rockman
Registered Social Worker, BA psy, MSW, RSW
Verified Verified
Toronto, ON M6G
I have provided professional psychotherapy in Toronto for 27 years as a Master of Social Work Practice & successfully treat relationship and family problems, trauma, grief, self esteem, anxiety, depression, crisis, addiction, past child abuse.
In uncertain times you may feel overwhelmed by difficulties & feeling stuck. Many problems we experience are not our fault. I can help you effectively & quickly resolve relationship problems, sexual abuse trauma, feelings of betrayal, abandonment, social anxiety, self blame, self esteem, motivation & unsettling shame issues. Many times we lose our purpose in life & do not understand why we are plagued by unhelpful thoughts & feelings. By seeing me you will be understood even when your values may differ from your loved ones and others in your life. Contact me for a .5 hr initial consult & you will be relieved you did so.
I have provided professional psychotherapy in Toronto for 27 years as a Master of Social Work Practice & successfully treat relationship and family problems, trauma, grief, self esteem, anxiety, depression, crisis, addiction, past child abuse.
In uncertain times you may feel overwhelmed by difficulties & feeling stuck. Many problems we experience are not our fault. I can help you effectively & quickly resolve relationship problems, sexual abuse trauma, feelings of betrayal, abandonment, social anxiety, self blame, self esteem, motivation & unsettling shame issues. Many times we lose our purpose in life & do not understand why we are plagued by unhelpful thoughts & feelings. By seeing me you will be understood even when your values may differ from your loved ones and others in your life. Contact me for a .5 hr initial consult & you will be relieved you did so.
(647) 977-5974 View (647) 977-5974
Photo of Ana Grasilovic, MA, Registered Psychotherapist (Qualifying)
Ana Grasilovic
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Toronto, ON M6H  (Online Only)
Taking that courageous step to seek support isn't easy, and I want you to feel comfortable knowing I'm here to create a warm and understanding space for you. I'm committed to understanding the challenges you're going through, focusing on your unique perspective. I'll adjust to what feels right for you, offering support to overcome any obstacles affecting your well-being. Our therapeutic relationship is important to me, and I'm dedicated to providing a secure and confidential space where you can share openly.
Taking that courageous step to seek support isn't easy, and I want you to feel comfortable knowing I'm here to create a warm and understanding space for you. I'm committed to understanding the challenges you're going through, focusing on your unique perspective. I'll adjust to what feels right for you, offering support to overcome any obstacles affecting your well-being. Our therapeutic relationship is important to me, and I'm dedicated to providing a secure and confidential space where you can share openly.
(647) 492-8239 View (647) 492-8239
Photo of Saunia Ahmad, PhD, CPsych, Psychologist
Saunia Ahmad
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5G
I have experience working with individuals and couples dealing with physical health problems.
I am a registered Clinical and Counseling Psychologist in Ontario with expertise in individual and couple therapy. My approach to psychotherapy is client-centered. Below I list the therapy approaches I have substantial training in. I always start off with getting a good understanding of the issues a client is dealing with and where they are coming from before collaboratively developing a treatment plan. Learn more by visiting me at http://torontopsychology.com
I have experience working with individuals and couples dealing with physical health problems.
I am a registered Clinical and Counseling Psychologist in Ontario with expertise in individual and couple therapy. My approach to psychotherapy is client-centered. Below I list the therapy approaches I have substantial training in. I always start off with getting a good understanding of the issues a client is dealing with and where they are coming from before collaboratively developing a treatment plan. Learn more by visiting me at http://torontopsychology.com
(647) 696-4973 View (647) 696-4973
Photo of Caroline Maykut - Dr Caroline Maykut, Ontario Sex Therapy, PhD, CPsych, Psychologist
Dr Caroline Maykut, Ontario Sex Therapy
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5A
Dr. Caroline Maykut has been involved in research, teaching, and clinical practice related to sexuality for several years. She enjoys working with people of all sexualities and genders in individual and relationship therapy. She is affirming and knowledgeable of LGBTQ+, poly/ENM, and kink identities. Her therapeutic approach is warm, engaged, collaborative, and evidence-based. Dr. Maykut's goal is to help clients develop insight and awareness into their current concerns and work actively towards meaningful change. She is committed to ongoing professional development and maintaining current with best practices in the field.
Dr. Caroline Maykut has been involved in research, teaching, and clinical practice related to sexuality for several years. She enjoys working with people of all sexualities and genders in individual and relationship therapy. She is affirming and knowledgeable of LGBTQ+, poly/ENM, and kink identities. Her therapeutic approach is warm, engaged, collaborative, and evidence-based. Dr. Maykut's goal is to help clients develop insight and awareness into their current concerns and work actively towards meaningful change. She is committed to ongoing professional development and maintaining current with best practices in the field.
(437) 292-2648 View (437) 292-2648
Photo of Monica Goulet, MSW, RSW, Registered Social Worker
Monica Goulet
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M6P  (Online Only)
If you are struggling with overwhelming emotions, relationship issues, trauma, or marginalization, you may find hope and empowerment through therapy. As a queer, non-binary therapist, I focus on social justice and how oppression can both impact you and be resisted on a personal level. I will support you to work with overwhelming emotions so that they don’t control you or damage your relationships, and instead guide you towards a more fulfilling life. Through a supportive and collaborative relationship, we can deeply understand your experiences, help you heal from their impacts, and work towards your hopes for your life.
If you are struggling with overwhelming emotions, relationship issues, trauma, or marginalization, you may find hope and empowerment through therapy. As a queer, non-binary therapist, I focus on social justice and how oppression can both impact you and be resisted on a personal level. I will support you to work with overwhelming emotions so that they don’t control you or damage your relationships, and instead guide you towards a more fulfilling life. Through a supportive and collaborative relationship, we can deeply understand your experiences, help you heal from their impacts, and work towards your hopes for your life.
(437) 747-5210 View (437) 747-5210
Photo of Stephanie A Turner, MEd, CCC, RP, Registered Psychotherapist
Stephanie A Turner
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
Toronto, ON M6G
My specialty is Couples Counselling using the Developmental Model, which focuses on stages of development and growth as a couple, as well as a focus on the inner life of the individual.
My practice is entitled 'Awareness: The First Step to Healthy Living' because I believe that if you are aware of your strengths, limitations, and everything in between, this insight can lead to a happier existence. I will help you explore your self identity, and eradicate negative patterns in your life or stuck points, by offering skills that you will take away with you. I will implement different approaches to therapy, depending on where you are in your therapeutic journey, giving you a rich experience of challenges with warmth, understanding, patience, humor, and a smile.
My specialty is Couples Counselling using the Developmental Model, which focuses on stages of development and growth as a couple, as well as a focus on the inner life of the individual.
My practice is entitled 'Awareness: The First Step to Healthy Living' because I believe that if you are aware of your strengths, limitations, and everything in between, this insight can lead to a happier existence. I will help you explore your self identity, and eradicate negative patterns in your life or stuck points, by offering skills that you will take away with you. I will implement different approaches to therapy, depending on where you are in your therapeutic journey, giving you a rich experience of challenges with warmth, understanding, patience, humor, and a smile.
(365) 659-4990 View (365) 659-4990
Photo of Sushma R Bahal, MSW, RSW, Registered Social Worker
Sushma R Bahal
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5V  (Online Only)
Being a former military spouse myself, I understand the unique issues and challenges that military members and their families face.
Life is ever changing, bringing unanticipated circumstances which may leave us feeling overwhelmed, anxious, depressed, and stressed. In addition to this, childhood trauma and family upbringing can also have long lasting effects on our choices as adults and the way in which we interact in relationships, preventing us from achieving fulfilment and healthy and positive connections with our partners and children. I can help you to develop tools that work for you to strengthen and drastically improve your self confidence, self image and relationship skills. I can help you understand and control feelings of anger, anxiety, depression, PTSD, Trauma, grief and much more.
Being a former military spouse myself, I understand the unique issues and challenges that military members and their families face.
Life is ever changing, bringing unanticipated circumstances which may leave us feeling overwhelmed, anxious, depressed, and stressed. In addition to this, childhood trauma and family upbringing can also have long lasting effects on our choices as adults and the way in which we interact in relationships, preventing us from achieving fulfilment and healthy and positive connections with our partners and children. I can help you to develop tools that work for you to strengthen and drastically improve your self confidence, self image and relationship skills. I can help you understand and control feelings of anger, anxiety, depression, PTSD, Trauma, grief and much more.
(647) 931-3751 View (647) 931-3751

See more therapy options for Toronto

Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.