Codependency Therapists in Toronto, ON
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA
Verified Verified
3 Endorsed
Toronto, ON M6S (Online Only)
CONfused, DRAINED, or ALONE in your relationships? Putting the needs of others before your own? Are you changing yourself (like a chameleon) to feel appreciated? If the other person becomes your main focus and you modify your behaviors and subjugate your needs to keep the relationship going at any cost, you have codependency. Codependent people are MAGNETS for Arrogant, Narcissistic personalities. These relationships can stumble along for a long time, requiring huge amounts of effort and energy to sustain until they finally fall apart. When they do, you feel betrayed and abandoned (codependent's biggest fear).
CONfused, DRAINED, or ALONE in your relationships? Putting the needs of others before your own? Are you changing yourself (like a chameleon) to feel appreciated? If the other person becomes your main focus and you modify your behaviors and subjugate your needs to keep the relationship going at any cost, you have codependency. Codependent people are MAGNETS for Arrogant, Narcissistic personalities. These relationships can stumble along for a long time, requiring huge amounts of effort and energy to sustain until they finally fall apart. When they do, you feel betrayed and abandoned (codependent's biggest fear).
Victoria Lorient-Faibish
Registered Psychotherapist, RP, MEd, CCC, RPE
Verified Verified
1 Endorsed
Toronto, ON M5R
As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, Holistic Psychotherapist, Life Coach, Author and Speaker, I work with family of origin issues, inner child work, depression, anxiety, toxic patterns of behaviour, couples, life purpose issues, grief & loss, depression, codependency, anxiety, addictions, marital strife, parenting, mother, father, & sibling issues, workplace disharmony, repetition/compulsion distress, poor self esteem, conflict resolution, trauma, and anything else that is compromising a person from fully living in joy, ease, well being, health and happiness.
As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, Holistic Psychotherapist, Life Coach, Author and Speaker, I work with family of origin issues, inner child work, depression, anxiety, toxic patterns of behaviour, couples, life purpose issues, grief & loss, depression, codependency, anxiety, addictions, marital strife, parenting, mother, father, & sibling issues, workplace disharmony, repetition/compulsion distress, poor self esteem, conflict resolution, trauma, and anything else that is compromising a person from fully living in joy, ease, well being, health and happiness.
Sheldon Howard
Registered Social Worker, LLB, MSW, RSW
Verified Verified
Toronto, ON M4R (Online Only)
If you're struggling with anxiety, depression, self-esteem, trauma, substance use, parenting or relationship issues including codependency, anger, loss/grief or a difficult life transition, I offer compassionate, in-depth and practical support. My goal is for you to emerge from our work feeling validated and empowered. You will gain improved coping and communication skills; connect with your own strengths and a deeper understanding of your authentic self and how to make the changes you seek. Free yourself from the feeling of being stuck in old ways that don't fit for you. There are better options. We can find them together.
If you're struggling with anxiety, depression, self-esteem, trauma, substance use, parenting or relationship issues including codependency, anger, loss/grief or a difficult life transition, I offer compassionate, in-depth and practical support. My goal is for you to emerge from our work feeling validated and empowered. You will gain improved coping and communication skills; connect with your own strengths and a deeper understanding of your authentic self and how to make the changes you seek. Free yourself from the feeling of being stuck in old ways that don't fit for you. There are better options. We can find them together.
Visualize breaking free from codependency, where you prioritize your own needs while maintaining meaningful, balanced relationships.
You might feel trapped in a cycle of emotional exhaustion. Trusting others may seem impossible after past hurts, leaving you yearning for connection yet keeping people at a distance. If codependency has taken over, you might be so focused on others that your own needs have been forgotten, draining your energy and sense of self. And perhaps the fear of aging brings a constant anxiety about what lies ahead. These struggles are real, and it’s okay to feel overwhelmed. But imagine waking up each day feeling truly secure in your relationships, confident in your identity, and hopeful about the future.
Visualize breaking free from codependency, where you prioritize your own needs while maintaining meaningful, balanced relationships.
You might feel trapped in a cycle of emotional exhaustion. Trusting others may seem impossible after past hurts, leaving you yearning for connection yet keeping people at a distance. If codependency has taken over, you might be so focused on others that your own needs have been forgotten, draining your energy and sense of self. And perhaps the fear of aging brings a constant anxiety about what lies ahead. These struggles are real, and it’s okay to feel overwhelmed. But imagine waking up each day feeling truly secure in your relationships, confident in your identity, and hopeful about the future.
Emily Palermo MSW, RSW- Anxiety, Trauma Specialist
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M6G
I have experience treating adults experiencing anxiety, depression, codependency and dating issues, relationship and family issues, trauma, stress, sleep disturbances and issues related to self-esteem and confidence.
Do you struggle with overthinking or negative self talk? Do you feel anxious in social situations, during conflict, or have difficulties expressing your needs? My approach to therapy is not only helping you cope with your struggles, but also work towards resolving them and strengthening your relationships with yourself and others. I believe that you have the inner workings to heal and live a meaningful life based on your values. It can be difficult to navigate the therapy world and I commend you on taking the first step in seeking help. If you have already started your healing journey I welcome the opportunity to collaborate.
I have experience treating adults experiencing anxiety, depression, codependency and dating issues, relationship and family issues, trauma, stress, sleep disturbances and issues related to self-esteem and confidence.
Do you struggle with overthinking or negative self talk? Do you feel anxious in social situations, during conflict, or have difficulties expressing your needs? My approach to therapy is not only helping you cope with your struggles, but also work towards resolving them and strengthening your relationships with yourself and others. I believe that you have the inner workings to heal and live a meaningful life based on your values. It can be difficult to navigate the therapy world and I commend you on taking the first step in seeking help. If you have already started your healing journey I welcome the opportunity to collaborate.
Do you walk on eggshells or do you live to please others for fear of making others upset? The reason you can’t seem to heal your chronic stress & depression, health and finances in your relationship, isn't because you haven't already tried talk therapy and various healing modalities; it’s because of a dysregulated nervous system and codependency from long-term narcissistic abuse with an angry person. You need to break free and heal from this within, untangle the confusion in your mind, gain clarity and be your sovereign and most authentic self, where you validate and approve of your core self. Feel safe and confident to be you.
Do you walk on eggshells or do you live to please others for fear of making others upset? The reason you can’t seem to heal your chronic stress & depression, health and finances in your relationship, isn't because you haven't already tried talk therapy and various healing modalities; it’s because of a dysregulated nervous system and codependency from long-term narcissistic abuse with an angry person. You need to break free and heal from this within, untangle the confusion in your mind, gain clarity and be your sovereign and most authentic self, where you validate and approve of your core self. Feel safe and confident to be you.
Conscious Living Therapy
Registered Psychotherapist, MA, RP, DipGIT
Verified Verified
3 Endorsed
Toronto, ON M4K
So far, the typical client who walks through my door struggles with codependency and relationship issues.
I have been seeing clients for the past nine years: long enough to feel comfortable in my body with you; new enough to put additional care and energy into learning about your specific struggle and idiosyncrasies. The bedrock of my therapeutic approach is ACT (Acceptance and Commitment Therapy), however, I use aspects from other modalities, especially the relational component of Gestalt Therapy. Above all, my approach is gentle and full of warm humour. I am committed to meeting you where you're at. All imperfections and shadows are welcome.
So far, the typical client who walks through my door struggles with codependency and relationship issues.
I have been seeing clients for the past nine years: long enough to feel comfortable in my body with you; new enough to put additional care and energy into learning about your specific struggle and idiosyncrasies. The bedrock of my therapeutic approach is ACT (Acceptance and Commitment Therapy), however, I use aspects from other modalities, especially the relational component of Gestalt Therapy. Above all, my approach is gentle and full of warm humour. I am committed to meeting you where you're at. All imperfections and shadows are welcome.
Christina Niven
Registered Psychotherapist (Qualifying), MA
Verified Verified
4 Endorsed
Toronto, ON M6P (Online Only)
Are you looking for a counsellor who offers a holistic approach using both talk and body-based therapies? Perhaps you've done talk therapy and found that it only goes so far. Perhaps you feel disconnected from your body and emotions, want to bridge that gap and know yourself better. Are you seeking support with self-esteem, identity, life transitions, codependency, attachment wounding, relationship challenges, anxiety, trauma, grief and/or loss? Perhaps you're looking for a queer-affirming and inclusive therapist to support you with issues related to your gender, sexuality and authentic expression.
Are you looking for a counsellor who offers a holistic approach using both talk and body-based therapies? Perhaps you've done talk therapy and found that it only goes so far. Perhaps you feel disconnected from your body and emotions, want to bridge that gap and know yourself better. Are you seeking support with self-esteem, identity, life transitions, codependency, attachment wounding, relationship challenges, anxiety, trauma, grief and/or loss? Perhaps you're looking for a queer-affirming and inclusive therapist to support you with issues related to your gender, sexuality and authentic expression.
I am a Registered Psychotherapist specializing in relational, embodied, and trauma-sensitive approaches to growth, transformation, and healing. In addition to “everyday” therapeutic issues that I work with, the following are my areas of specialty: relationship issues, sexual desire & intimacy, women’s issues, low self-esteem, disconnection from intuition & inner guidance, body image, disordered eating, grief & loss, codependency, avoidance issues, addictions (including sex & love, drug & alcohol, shopping, food, etc.), trauma including relational trauma (abandonment, neglect, enmeshment, abuse), depression, and attachment injuries.
I am a Registered Psychotherapist specializing in relational, embodied, and trauma-sensitive approaches to growth, transformation, and healing. In addition to “everyday” therapeutic issues that I work with, the following are my areas of specialty: relationship issues, sexual desire & intimacy, women’s issues, low self-esteem, disconnection from intuition & inner guidance, body image, disordered eating, grief & loss, codependency, avoidance issues, addictions (including sex & love, drug & alcohol, shopping, food, etc.), trauma including relational trauma (abandonment, neglect, enmeshment, abuse), depression, and attachment injuries.
Now accepting new clients! - - - I specialize in supporting racialized LGBTQ+ clients through trauma, codependency, and grief. I work from a strengths-based, trauma-informed, anti-oppression framework that acknowledges the systems we live in. My work is always informed by the client’s social and cultural location, and all sessions are facilitated with the client’s strengths, needs, and goals in mind.
Now accepting new clients! - - - I specialize in supporting racialized LGBTQ+ clients through trauma, codependency, and grief. I work from a strengths-based, trauma-informed, anti-oppression framework that acknowledges the systems we live in. My work is always informed by the client’s social and cultural location, and all sessions are facilitated with the client’s strengths, needs, and goals in mind.
Macaria Romero Cardenas
Registered Psychotherapist, MC, RP, CRPO, OAMHP
Verified Verified
Toronto, ON M5B (Online Only)
Issues: stress, anxiety, guilt, depression, anger, shame, sexual abuse, trauma, emotional abuse, low self-esteem, abandonment, grief, forgiveness, life transitions and codependency as well as couple’s work experience on issues such as communication, resolution of issues, and infidelity, among others.
I am a registered psychotherapist who mainly focuses on serving Hispanic women, men and marriages virtually. I support clients in their journey towards healing from past experiences to live more fulfilled and blessed lives. I help clients to see themselves, others and life from a healthier perspective; to improve their relationships with themselves, others and God; to find healthier ways to live, to change unhealthy patterns and to reach their goals. I work with a Christian perspective and use different psychological approaches in my work. I believe that you can change your life if you want that and work on that.
Issues: stress, anxiety, guilt, depression, anger, shame, sexual abuse, trauma, emotional abuse, low self-esteem, abandonment, grief, forgiveness, life transitions and codependency as well as couple’s work experience on issues such as communication, resolution of issues, and infidelity, among others.
I am a registered psychotherapist who mainly focuses on serving Hispanic women, men and marriages virtually. I support clients in their journey towards healing from past experiences to live more fulfilled and blessed lives. I help clients to see themselves, others and life from a healthier perspective; to improve their relationships with themselves, others and God; to find healthier ways to live, to change unhealthy patterns and to reach their goals. I work with a Christian perspective and use different psychological approaches in my work. I believe that you can change your life if you want that and work on that.
15 Second Videos
Jennifer Schwientek
Tracey Nguyen at True Health Counselling
Hitomi Yokota
Abloom Therapy: Anxiety, Parenting, Women's Issues
Chrissy Gallo-Nizic
Ornella Harris
Narcissistic Abuse Recovery Clinic Canada
Briana Krushelnicki - Feminist Therapy
Julie Devaney
Farah Bektashi
Yasaman Sadrikoupaei
Shahrzad Khosravi
Jada Williams
Sarah McCarthy
Aviva Bellman
Susie Showers
Jennifer Leong
Cheryl Laird
Selin Telyas
Natalia Brajak
Josset Johnson
Brendan Stern
Brent Mulrooney
Lena Chhouk
Shannon Vokes
Ingrid Maryanna Phaneuf
Asher Faerstein
Marta Leskiv
Emily A Dolan
Cate Gennaro
Adam Busch
Sunnyside Healing Arts - Holistic Psychotherapy
Michelle Fagen
Vivian Therapy
Mitra Bissessar
Sarah Dakhili
Phill Rego
Shane Pokroy
Benjamin Rubinoff
Nadiatou Fagbemi
A Journey Inward Therapy
Victoria Pulla Wellness
Ari Loewen
Emily Carreiro
Ziv Newman
Mental Health Support
Megan Rafuse, Toronto Therapist
Heidi Mehta
Jacqueline Chan - Point Zero Psychotherapy
Michael Franceschetti
Trauma and crisis, immigration and adaptation issues, anxiety and depressive states, problems in relationships, self-esteem and confidence, codependency, bullying, and other issues are in my zone of competence.
If you want to become more confident, independent from what others might think of you, build healthy relationships or overcome your past - welcome! The focus If my work is developemental trauma, that mold our relationships with our inner Self ans others. My aim in the theraoy is to help my clients to define their real needs, to strengthen their Self and to help them give themselves a permission to live their life as they always wanted. Changes happen when we focus on what is going on in our life right now, becoming more attentive to our inner Self and our needs.
Trauma and crisis, immigration and adaptation issues, anxiety and depressive states, problems in relationships, self-esteem and confidence, codependency, bullying, and other issues are in my zone of competence.
If you want to become more confident, independent from what others might think of you, build healthy relationships or overcome your past - welcome! The focus If my work is developemental trauma, that mold our relationships with our inner Self ans others. My aim in the theraoy is to help my clients to define their real needs, to strengthen their Self and to help them give themselves a permission to live their life as they always wanted. Changes happen when we focus on what is going on in our life right now, becoming more attentive to our inner Self and our needs.
Life is challenging. People often seek therapy in its most challenging moments. As your therapist, I will not only provide support, but help you derive meaning from these challenges. I work with individuals facing challenges related to ADHD, anxiety, depression, self-esteem, sexuality, gender identity, attachment style, interpersonal relationships, codependency, life transitions, grief, existential issues, self-harm, suicidal behaviour, and trauma.
Life is challenging. People often seek therapy in its most challenging moments. As your therapist, I will not only provide support, but help you derive meaning from these challenges. I work with individuals facing challenges related to ADHD, anxiety, depression, self-esteem, sexuality, gender identity, attachment style, interpersonal relationships, codependency, life transitions, grief, existential issues, self-harm, suicidal behaviour, and trauma.
Hitomi Yokota
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M6K (Online Only)
Accepting a few individual clients: Are you feeling anxious in your relationships? Caught and stuck in a similar pattern and want to make a change? Then you came to the right place. If you have unprocessed events, your experience can include overwhelm, depression, conflicts, lack of boundaries, codependency, and low self-confidence and self-esteem. Through therapy, I will help you understand and unpack why you feel, think, and behave the way you do and learn and practice new skills for making positive changes. If you are ready to do the deeper work, I'm here to help you. You can have agency over your own life.
Accepting a few individual clients: Are you feeling anxious in your relationships? Caught and stuck in a similar pattern and want to make a change? Then you came to the right place. If you have unprocessed events, your experience can include overwhelm, depression, conflicts, lack of boundaries, codependency, and low self-confidence and self-esteem. Through therapy, I will help you understand and unpack why you feel, think, and behave the way you do and learn and practice new skills for making positive changes. If you are ready to do the deeper work, I'm here to help you. You can have agency over your own life.
Michael Charles Greene
Registered Psychotherapist, MA
Verified Verified
Toronto, ON M4K (Online Only)
ARE YOU REPEATING THE SAME PATTERNS OVER AND OVER?. I WORK WITH PEOPLE WHO ARE STUCK. With 30 years of experience dealing with: 1/ Self esteem 2/ Negative relationship patterns 3/ Depression and Anxiety 4/ Codependency 5/Children of Alcoholics
ARE YOU REPEATING THE SAME PATTERNS OVER AND OVER?. I WORK WITH PEOPLE WHO ARE STUCK. With 30 years of experience dealing with: 1/ Self esteem 2/ Negative relationship patterns 3/ Depression and Anxiety 4/ Codependency 5/Children of Alcoholics
Abloom Therapy: Anxiety, Parenting, Women's Issues
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
4 Endorsed
Toronto, ON M4J (Online Only)
I am grounded in compassion and empathy as I work with teens and adults navigating - anger management, anxiety, autism, behavioural issues, body positivity, career guidance, codependency, depression, divorce, domestic abuse, education and learning disabilities, parenting, relationship issues, trauma and PTSD, self esteem, stress, women's issues, and more.
Hi, my name is Feyza Kilic! Navigating life's challenges can feel overwhelming, but finding the right support can make all the difference. With a compassionate & evidence-based approach, I am here to help you uncover your strengths and build resilience. Many of us also carry the wounds of an unseen and unheard inner child, a part of us that longs for validation and healing. Addressing these deep-seated feelings can be a transformative experience, leading to profound personal growth and a renewed sense of self-worth. Together, we can uncover and heal these hidden wounds, fostering a path towards a brighter and more fulfilled future.
I am grounded in compassion and empathy as I work with teens and adults navigating - anger management, anxiety, autism, behavioural issues, body positivity, career guidance, codependency, depression, divorce, domestic abuse, education and learning disabilities, parenting, relationship issues, trauma and PTSD, self esteem, stress, women's issues, and more.
Hi, my name is Feyza Kilic! Navigating life's challenges can feel overwhelming, but finding the right support can make all the difference. With a compassionate & evidence-based approach, I am here to help you uncover your strengths and build resilience. Many of us also carry the wounds of an unseen and unheard inner child, a part of us that longs for validation and healing. Addressing these deep-seated feelings can be a transformative experience, leading to profound personal growth and a renewed sense of self-worth. Together, we can uncover and heal these hidden wounds, fostering a path towards a brighter and more fulfilled future.
C. Alecia White
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4P (Online Only)
Using an intersectional lens, I support with various challenges including life transitions, codependency, racialized trauma, gender/sexuality concerns, family/relationship conflict and communication difficulties.
For the last 16 years, I have worked as a Social Worker with countless communities, including racialized, Black, and Indigenous communities (both on and off reserve), LGBTQ+ communities, post secondary students, sexual violence survivors, homeless folx, women, youth and families, addictions, and MVA survivors. Armed with both experience and understanding, I work to build trust and carefully tailored care for the communities I support; primarily specializing in trauma, mood, anxiety, and adjustment concerns.
Using an intersectional lens, I support with various challenges including life transitions, codependency, racialized trauma, gender/sexuality concerns, family/relationship conflict and communication difficulties.
For the last 16 years, I have worked as a Social Worker with countless communities, including racialized, Black, and Indigenous communities (both on and off reserve), LGBTQ+ communities, post secondary students, sexual violence survivors, homeless folx, women, youth and families, addictions, and MVA survivors. Armed with both experience and understanding, I work to build trust and carefully tailored care for the communities I support; primarily specializing in trauma, mood, anxiety, and adjustment concerns.
Chris Toth
Registered Psychotherapist (Qualifying), RP(Q), BA
Verified Verified
3 Endorsed
Toronto, ON M5R (Online Only)
If you’re feeling overwhelmed by stress, struggling in your relationships, or searching for stronger self-esteem, I am here to support you. Specializing in issues of codependency, disability, dysfunctional family systems, boundary-setting, and burnout recovery, I offer a compassionate approach tailored to your unique needs. My passion for this work is grounded in a personal history with similar issues.
If you’re feeling overwhelmed by stress, struggling in your relationships, or searching for stronger self-esteem, I am here to support you. Specializing in issues of codependency, disability, dysfunctional family systems, boundary-setting, and burnout recovery, I offer a compassionate approach tailored to your unique needs. My passion for this work is grounded in a personal history with similar issues.
Christian Counselling - Ariette Hung
Registered Psychotherapist (Qualifying), BA, MDiv
Verified Verified
3 Endorsed
Toronto, ON M5C
Are you a Christian experiencing life transitions, want to heal your inner child and stress, and hoping achieve healthier emotional wellbeing? Hi, I'm Ariette and as a committed believer myself, I help my clients process their emotions and experiences in a safe space while centring counselling on faith values. I work with adolescents, adults, and couples, supporting them in navigating emotional challenges so they can achieve more resilience and inner peace. My areas of focus from a Christian perspective can include, anxious/avoidant attachment, self-esteem, inner child, career, chronic stress, codependency and relationships.
Are you a Christian experiencing life transitions, want to heal your inner child and stress, and hoping achieve healthier emotional wellbeing? Hi, I'm Ariette and as a committed believer myself, I help my clients process their emotions and experiences in a safe space while centring counselling on faith values. I work with adolescents, adults, and couples, supporting them in navigating emotional challenges so they can achieve more resilience and inner peace. My areas of focus from a Christian perspective can include, anxious/avoidant attachment, self-esteem, inner child, career, chronic stress, codependency and relationships.
Bella Pahlevan_ Emergence Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
Toronto, ON M5V
Narcissistic abuse can lead to a variety of issues including diminished self-worth, codependency, PTSD, depression and anxiety.
If you experienced narcissistic abuse in your family, relationship or any other setting I understand how challenging it might be to heal the wounds, find your voice and self-esteem back. I believe that there's always a way to move forward and start to heal. What matters is that instead of giving up, you are seeking help and that means you are getting ready to use external and internal resources to move past what's causing you distress. I believe in providing a non-judgmental atmosphere where you feel safe to be yourself.
Narcissistic abuse can lead to a variety of issues including diminished self-worth, codependency, PTSD, depression and anxiety.
If you experienced narcissistic abuse in your family, relationship or any other setting I understand how challenging it might be to heal the wounds, find your voice and self-esteem back. I believe that there's always a way to move forward and start to heal. What matters is that instead of giving up, you are seeking help and that means you are getting ready to use external and internal resources to move past what's causing you distress. I believe in providing a non-judgmental atmosphere where you feel safe to be yourself.
See more therapy options for Toronto
Nearby Codependency Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Maple
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Vaughan
- Woodbridge
- York
Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.