Chronic Pain Therapists in Toronto, ON

Photo of Dennis Keefe, BA, MA, Registered Psychotherapist
Dennis Keefe
Registered Psychotherapist, BA, MA
Verified Verified
2 Endorsed
Toronto, ON M6P  (Online Only)
I am a former athlete who now experiences limited mobility due to chronic illness.
I have always been a big advocate of jumping into action and finding ways to address problems through concrete, focused strategies. I also honour the important need to foster compassion, validation and understanding as a foundation with my clients before this occurs. I am available to help adults presenting with a broad array of mental health concerns such as anxiety, depression, grief, self-esteem, relationships and life purpose. I also have a specialized focus of helping clients with chronic pain, chronic illness and disability. I am honoured to take part in the change process with anyone who is open to doing deep personal work.
I am a former athlete who now experiences limited mobility due to chronic illness.
I have always been a big advocate of jumping into action and finding ways to address problems through concrete, focused strategies. I also honour the important need to foster compassion, validation and understanding as a foundation with my clients before this occurs. I am available to help adults presenting with a broad array of mental health concerns such as anxiety, depression, grief, self-esteem, relationships and life purpose. I also have a specialized focus of helping clients with chronic pain, chronic illness and disability. I am honoured to take part in the change process with anyone who is open to doing deep personal work.
(437) 747-7233 View (437) 747-7233
Photo of Adam Brotherwood, MSW, RSW, Registered Social Worker
Adam Brotherwood
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5J
Adam has trained and practiced for over 15 years in Cognitive behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused, talk therapy, and hypnosis for anxiety and chronic pain.
Are you feeling stuck, struggling with anxiety, depression, low motivation, unhelpful behaviors, grief, Trauma, and life changes? Adam is here to listen, challenge, and work with you to overcome those things that are holding you back, from the changes you strive to make. He takes an evidence based approach to support your unique experences, strengths and goals.
Adam has trained and practiced for over 15 years in Cognitive behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused, talk therapy, and hypnosis for anxiety and chronic pain.
Are you feeling stuck, struggling with anxiety, depression, low motivation, unhelpful behaviors, grief, Trauma, and life changes? Adam is here to listen, challenge, and work with you to overcome those things that are holding you back, from the changes you strive to make. He takes an evidence based approach to support your unique experences, strengths and goals.
(647) 905-0944 View (647) 905-0944
Photo of Chris Lepage, PhD, CPsych, Psychologist
Chris Lepage
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M4P  (Online Only)
Waitlist for new clients
In therapy, my goals are to help my clients achieve the change they seek and make it last. I support my clients in becoming free to live fulfilled, according to their values, not their problems. Many of my patients come for treatment of their mind-body conditions, such as chronic pain, irritable bowel syndrome, and headaches, to name a few. Others come for help with depression, anxiety, and emotional difficulties related to life changes. Sometimes, my clients seek help when a problem is not so clear to them. Whatever their reasons, what is common among my clients is this: they are ready for change.
In therapy, my goals are to help my clients achieve the change they seek and make it last. I support my clients in becoming free to live fulfilled, according to their values, not their problems. Many of my patients come for treatment of their mind-body conditions, such as chronic pain, irritable bowel syndrome, and headaches, to name a few. Others come for help with depression, anxiety, and emotional difficulties related to life changes. Sometimes, my clients seek help when a problem is not so clear to them. Whatever their reasons, what is common among my clients is this: they are ready for change.
(647) 933-4471 View (647) 933-4471
Photo of Adrijana Krsmanovic, PhD, CPsych, Psychologist
Adrijana Krsmanovic
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M4N  (Online Only)
I specialize in the assessment and treatment of grief and loss, chronic pain and chronic health issues or illnesses, low mood or depression, anxiety disorders and phobias, stress, insomnia or difficulties with sleep, and adjustment to life transitions.
Hi, I'm Dr. Adrijana Krsmanovic, a Clinical and Health Psychologist at MindFit, or as we prefer to say, "mental health gym." Just like a typical gym, MindFit is designed to be accessible and inviting to anyone looking to improve their emotional well-being. Sometimes life throws you a curveball, or you realize things are not how you imagined they’d be. If you’re struggling to cope, I can help! My approach is structured, effective, and evidence-based. Working together, I aim to provide customized and compassionate care to help you make lasting changes, so you can move forward with your life.
I specialize in the assessment and treatment of grief and loss, chronic pain and chronic health issues or illnesses, low mood or depression, anxiety disorders and phobias, stress, insomnia or difficulties with sleep, and adjustment to life transitions.
Hi, I'm Dr. Adrijana Krsmanovic, a Clinical and Health Psychologist at MindFit, or as we prefer to say, "mental health gym." Just like a typical gym, MindFit is designed to be accessible and inviting to anyone looking to improve their emotional well-being. Sometimes life throws you a curveball, or you realize things are not how you imagined they’d be. If you’re struggling to cope, I can help! My approach is structured, effective, and evidence-based. Working together, I aim to provide customized and compassionate care to help you make lasting changes, so you can move forward with your life.
(647) 697-7795 View (647) 697-7795
Vicki Rosner Stein
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5R  (Online Only)
For the last 30 years, I have worked with clients on a variety of issues, including, depression, anxiety, work related stress, relationship issues, life transitions, divorce and separation, chronic pain management and parenting concerns.I help clients to identify their strengths and to build new skills, when necessary, to successfully confront life's challenges. At this time, I am working virtually, using zoom or phone. In person appointments can be arranged. I know that reaching out for help can be daunting and a bit scary. I am warm and compassionate and clients tell me that they feel comfortable working with me.
For the last 30 years, I have worked with clients on a variety of issues, including, depression, anxiety, work related stress, relationship issues, life transitions, divorce and separation, chronic pain management and parenting concerns.I help clients to identify their strengths and to build new skills, when necessary, to successfully confront life's challenges. At this time, I am working virtually, using zoom or phone. In person appointments can be arranged. I know that reaching out for help can be daunting and a bit scary. I am warm and compassionate and clients tell me that they feel comfortable working with me.
(437) 747-5294 View (437) 747-5294
Photo of Annabelle Torsein, PhD, CPsych, Psychologist
Annabelle Torsein
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M4W
During her training she has gained experience working with people with a wide range of psychological issues, including mood disorders, and anxiety disorders, panic disorder, obsessive compulsive disorder, perfectionism, pain, insomnia, bereavement, low self-esteem, stress, emotional regulation, adjustment to life transitions, and relationship issues.
Annabelle strives to create a safe, non-judgmental environment, where she and her client can work together collaboratively to establish the client’s specific treatment goals. She approaches sessions with emotional attunement and empathy, which she considers to be very important for understanding the client’s journey. She uses evidenced-based therapies within the context of client-centered care. She is trained in delivering individual and group-based interventions in the following modalities, cognitive-behavioural therapy, CBT for insomnia, acceptance and commitment therapy, dialectical behavioural therapy, and mindfulness.
During her training she has gained experience working with people with a wide range of psychological issues, including mood disorders, and anxiety disorders, panic disorder, obsessive compulsive disorder, perfectionism, pain, insomnia, bereavement, low self-esteem, stress, emotional regulation, adjustment to life transitions, and relationship issues.
Annabelle strives to create a safe, non-judgmental environment, where she and her client can work together collaboratively to establish the client’s specific treatment goals. She approaches sessions with emotional attunement and empathy, which she considers to be very important for understanding the client’s journey. She uses evidenced-based therapies within the context of client-centered care. She is trained in delivering individual and group-based interventions in the following modalities, cognitive-behavioural therapy, CBT for insomnia, acceptance and commitment therapy, dialectical behavioural therapy, and mindfulness.
(647) 955-5459 View (647) 955-5459
Photo of Laura Katz, PhD, CPsych, Psychologist
Laura Katz
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M6S  (Online Only)
I specialize in the assessment and treatment of chronic pain and chronic health conditions (e.
Hi, I'm Dr. Laura Katz a Clinical, Health and Rehabilitation Psychologist registered in Ontario. I am Director of Health Psychology at MindFit, a 35+ clinician private practice. Seeking support can be stigmatizing and impersonal - but it doesn't need to be! MindFit is designed to be accessible and inviting to anyone looking to improve their emotional well-being. I use effective, evidence-based treatments and most importantly, do everything I can to ensure you feel supported, accepted, and valued. Still not sure? Check out our website: mindfit.ca!
I specialize in the assessment and treatment of chronic pain and chronic health conditions (e.
Hi, I'm Dr. Laura Katz a Clinical, Health and Rehabilitation Psychologist registered in Ontario. I am Director of Health Psychology at MindFit, a 35+ clinician private practice. Seeking support can be stigmatizing and impersonal - but it doesn't need to be! MindFit is designed to be accessible and inviting to anyone looking to improve their emotional well-being. I use effective, evidence-based treatments and most importantly, do everything I can to ensure you feel supported, accepted, and valued. Still not sure? Check out our website: mindfit.ca!
(365) 536-2175 View (365) 536-2175
Photo of Stacy Thomas - The Design Your Life Centre, PhD, CPsych, Psychologist
The Design Your Life Centre
Psychologist, PhD, CPsych
Verified Verified
3 Endorsed
Toronto, ON M4M
I am an award-winning Clinical Psychologist, acclaimed speaker, and the CEO, founder, and clinical director of The Design Your Life Centre, a psychotherapy practice in Toronto and the founder of the online Design Your Life Community. With more than 20 years experience helping people navigate some of life’s most difficult journeys such as infertility, pregnancy loss, chronic pain, chronic illness and sudden traumatic events, my strength is my ability to recognize resilience and teach people how to apply proven psychological strategies in order to move past mere survival and thrive in the face of adversity.
I am an award-winning Clinical Psychologist, acclaimed speaker, and the CEO, founder, and clinical director of The Design Your Life Centre, a psychotherapy practice in Toronto and the founder of the online Design Your Life Community. With more than 20 years experience helping people navigate some of life’s most difficult journeys such as infertility, pregnancy loss, chronic pain, chronic illness and sudden traumatic events, my strength is my ability to recognize resilience and teach people how to apply proven psychological strategies in order to move past mere survival and thrive in the face of adversity.
(289) 205-1347 View (289) 205-1347
Photo of Alex Rodkin - Alex Rodkin: Affordable Therapy Program 🌈, BSW, RSW, Registered Social Worker
Alex Rodkin: Affordable Therapy Program 🌈
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5E  (Online Only)
I have experience working with brain injuries, chronic pain, PTSD, anxiety, depression, etc.
Hey, I'm Alex- it's nice to virtually meet you! I'm a queer Master of Social Work Intern Therapist providing services for our Affordable Therapy Program. I believe that finding the right therapist is a personal journey, and I want my clients to feel fully supported. I strive to create a space where you can truly feel seen, heard and understood. I also believe in meeting folks where they’re at, and my goal is to understand, not just the challenges you're facing, but also the strengths and values that you hold. Together, we can explore personal goals and work toward healing and growth.
I have experience working with brain injuries, chronic pain, PTSD, anxiety, depression, etc.
Hey, I'm Alex- it's nice to virtually meet you! I'm a queer Master of Social Work Intern Therapist providing services for our Affordable Therapy Program. I believe that finding the right therapist is a personal journey, and I want my clients to feel fully supported. I strive to create a space where you can truly feel seen, heard and understood. I also believe in meeting folks where they’re at, and my goal is to understand, not just the challenges you're facing, but also the strengths and values that you hold. Together, we can explore personal goals and work toward healing and growth.
(844) 591-9892 View (844) 591-9892
Photo of Shauna Gray, MA, RP, R-DMT, Reg#, 004488, Registered Psychotherapist
Shauna Gray
Registered Psychotherapist, MA, RP, R-DMT, Reg#, 004488
Verified Verified
Toronto, ON M4J  (Online Only)
What do we do when we feel how we are experiencing our selves and our world isn't working? Counselling is a positive, effective and proactive way to achieve the changes you want for yourself and for your life, be it as a partner, parent, professional, or an individual who wants to personally grow. I take pride in providing a trusting, warm and supportive environment, where insightful, client-focused, and pragmatic therapy can benefit my child, teen and adult clients. Some of my specialties include anxious and depressed mood, parenting struggles, divorce, individual challenges, chronic pain, brain injury, and trauma.
What do we do when we feel how we are experiencing our selves and our world isn't working? Counselling is a positive, effective and proactive way to achieve the changes you want for yourself and for your life, be it as a partner, parent, professional, or an individual who wants to personally grow. I take pride in providing a trusting, warm and supportive environment, where insightful, client-focused, and pragmatic therapy can benefit my child, teen and adult clients. Some of my specialties include anxious and depressed mood, parenting struggles, divorce, individual challenges, chronic pain, brain injury, and trauma.
(289) 273-9784 View (289) 273-9784
Photo of Tsipora Arnold, Pre-Licensed Professional
Tsipora Arnold
Pre-Licensed Professional
Verified Verified
Toronto, ON M5S
I provide assessment and therapy using research-informed treatment models for Depressive Disorders and a range of Anxiety Disorders. I have experience tailoring evidence-based therapy for people dealing with work-related stress, life transitions, grief, and those struggling with unhealthy patterns in relationships. I also have focused training in sex therapy and treatment of chronic pain. I am certified as a clinical provider of the Progressive Goal Attainment Program (PGAP), an evidence-based rehabilitation program that aims to prevent or reduce the impact of disability following illness.
I provide assessment and therapy using research-informed treatment models for Depressive Disorders and a range of Anxiety Disorders. I have experience tailoring evidence-based therapy for people dealing with work-related stress, life transitions, grief, and those struggling with unhealthy patterns in relationships. I also have focused training in sex therapy and treatment of chronic pain. I am certified as a clinical provider of the Progressive Goal Attainment Program (PGAP), an evidence-based rehabilitation program that aims to prevent or reduce the impact of disability following illness.
(289) 271-7600 View (289) 271-7600
Photo of Lindsay Burns, MSc, PhD, Cand, Pre-Licensed Professional
Lindsay Burns
Pre-Licensed Professional, MSc, PhD, Cand
Verified Verified
1 Endorsed
Toronto, ON M5R  (Online Only)
I help individuals cope with major illness, manage chronic pain, achieve career goals, and heal from the effects of abuse, discrimination, and trauma.
As an individual therapist practicing at the Centre for Psychology and Emotional Health, I adopt a warm, collaborative, and strengths-based approach that will encourage you to draw from the wisdom of your unique life experiences to make deep and lasting improvements in your overall well-being, relationship functioning, motivation, health, and resilience. I provide evidence-based treatments, including Emotion Focused Therapy, Cognitive Behavioural Therapy, and Acceptance & Commitment Therapy. I am currently completing the final stages of my PhD in Clinical Psychology and Graduate Diploma in Health Psychology at York University.
I help individuals cope with major illness, manage chronic pain, achieve career goals, and heal from the effects of abuse, discrimination, and trauma.
As an individual therapist practicing at the Centre for Psychology and Emotional Health, I adopt a warm, collaborative, and strengths-based approach that will encourage you to draw from the wisdom of your unique life experiences to make deep and lasting improvements in your overall well-being, relationship functioning, motivation, health, and resilience. I provide evidence-based treatments, including Emotion Focused Therapy, Cognitive Behavioural Therapy, and Acceptance & Commitment Therapy. I am currently completing the final stages of my PhD in Clinical Psychology and Graduate Diploma in Health Psychology at York University.
(647) 696-8695 View (647) 696-8695
Photo of Noga Lutzky-Cohen - Centre For Psychology And Emotional Health, MA, CPsych, Psychological Associate
Noga Lutzky-Cohen - Centre For Psychology And Emotional Health
Psychological Associate, MA, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5R
Additionally, she has a background in rehabilitation, working with people who are living with chronic illness and pain.
Noga values the importance of the therapeutic relationship as the foundation from which empowerment and positive change grow. She emphasizes creating a safe, non-judgmental, collaborative environment to help clients address their concerns and goals. She helps clients with their pain and suffering as well as deepen their personal growth and improve their emotional well-being.
Additionally, she has a background in rehabilitation, working with people who are living with chronic illness and pain.
Noga values the importance of the therapeutic relationship as the foundation from which empowerment and positive change grow. She emphasizes creating a safe, non-judgmental, collaborative environment to help clients address their concerns and goals. She helps clients with their pain and suffering as well as deepen their personal growth and improve their emotional well-being.
(437) 291-8191 View (437) 291-8191
Photo of Victoria Sit - Centre For Psychology And Emotional Health, PhD, CPsych, Psychologist
Victoria Sit - Centre For Psychology And Emotional Health
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5R  (Online Only)
She treats a wide range of psychological and emotional concerns, including anxiety and mood concerns, trauma, chronic pain and disability, self-esteem, stress and burnout, etc.
Dr. Victoria Sit has a therapeutic style that is trauma-informed, anti-oppressive, and strengths-based, and she strives to create a safe, egalitarian, non-judgmental, and empowering space for clients. She values every person’s right to autonomy and respect, by inviting collaboration and diverse perspectives and experiences into the therapeutic process. She believes it is a privilege to work with clients, and has a genuine commitment to ongoing self-reflection, education, and personal and professional growth.
She treats a wide range of psychological and emotional concerns, including anxiety and mood concerns, trauma, chronic pain and disability, self-esteem, stress and burnout, etc.
Dr. Victoria Sit has a therapeutic style that is trauma-informed, anti-oppressive, and strengths-based, and she strives to create a safe, egalitarian, non-judgmental, and empowering space for clients. She values every person’s right to autonomy and respect, by inviting collaboration and diverse perspectives and experiences into the therapeutic process. She believes it is a privilege to work with clients, and has a genuine commitment to ongoing self-reflection, education, and personal and professional growth.
(437) 747-6932 View (437) 747-6932
Photo of Ida Radan - Ida Radan Centre For Psychology & Emotional Health, MEd, RP, Registered Psychotherapist
Ida Radan Centre For Psychology & Emotional Health
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Toronto, ON M5R  (Online Only)
Another focus of my interest is helping reduce the suffering of individuals who are living with chronic muscular-skeletal pain.
Welcome! It is a privilege to support my clients. I am intentional in creating an atmosphere of safety and hope during consultations by bringing kindness to the therapy space, and a desire for developing an authentic connection. I can support you overcome issues with depression, anxiety and chronic worry, panic attacks, social anxiety, family conflict, relationship issues, lack of assertiveness and boundary difficulties, anger issues, low confidence and self-esteem, trauma, grief and loss, adjustment to illness and injury, life changes, workplace difficulties, and discrimination.
Another focus of my interest is helping reduce the suffering of individuals who are living with chronic muscular-skeletal pain.
Welcome! It is a privilege to support my clients. I am intentional in creating an atmosphere of safety and hope during consultations by bringing kindness to the therapy space, and a desire for developing an authentic connection. I can support you overcome issues with depression, anxiety and chronic worry, panic attacks, social anxiety, family conflict, relationship issues, lack of assertiveness and boundary difficulties, anger issues, low confidence and self-esteem, trauma, grief and loss, adjustment to illness and injury, life changes, workplace difficulties, and discrimination.
(289) 275-3983 View (289) 275-3983
Photo of Ann Schnurr, RP, Registered Psychotherapist
Ann Schnurr
Registered Psychotherapist, RP
Verified Verified
Toronto, ON M5S
My ideal clients are challenged with depression, anxiety, anger issues, illness and stress. Their goal is to relieve their symptoms so that they can live a more fulfilled life.
My ideal clients are challenged with depression, anxiety, anger issues, illness and stress. Their goal is to relieve their symptoms so that they can live a more fulfilled life.
(647) 490-3807 View (647) 490-3807
Photo of Jacqueline On, MSW, RSW, Registered Social Worker
Jacqueline On
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4R
Previously, I have worked with adults with disabilities or chronic health concerns to cope with pain, reduce anxiety, and become more compassionate towards themselves.
Is your chronic illness holding you back? Please know that you are worthy of living a fulfilling life. You are so much more than your illness. It can be challenging to carry on day to day. People around you may not understand just how much planning it takes to simply function when you are constantly low on energy, or how much effort you put in every single day to show up for yourself and others in spite of the pain. I see you, and I am here for you.
Previously, I have worked with adults with disabilities or chronic health concerns to cope with pain, reduce anxiety, and become more compassionate towards themselves.
Is your chronic illness holding you back? Please know that you are worthy of living a fulfilling life. You are so much more than your illness. It can be challenging to carry on day to day. People around you may not understand just how much planning it takes to simply function when you are constantly low on energy, or how much effort you put in every single day to show up for yourself and others in spite of the pain. I see you, and I am here for you.
(226) 408-4210 View (226) 408-4210
Photo of Sara Trought, RP, MA, Registered Psychotherapist
Sara Trought
Registered Psychotherapist, RP, MA
Verified Verified
Toronto, ON M4K
I also have experience treating individuals in chronic pain.
I am a registered psychotherapist with over 20 years of experience, I specialize in cognitive-behavioural therapy (CBT) and acceptance and commitment therapy (ACT). My approach integrates evidence-based techniques from both modalities to help individuals overcome challenges, manage emotions and achieve goals. With a compassionate and collaborative approach, I empower clients to develop insight, build resilience and make meaningful changes in their lives. Whether you’re struggling with anxiety, depression, chronic pain, relationship issues, weight management or navigating life transitions. I am here to support you on your journey.
I also have experience treating individuals in chronic pain.
I am a registered psychotherapist with over 20 years of experience, I specialize in cognitive-behavioural therapy (CBT) and acceptance and commitment therapy (ACT). My approach integrates evidence-based techniques from both modalities to help individuals overcome challenges, manage emotions and achieve goals. With a compassionate and collaborative approach, I empower clients to develop insight, build resilience and make meaningful changes in their lives. Whether you’re struggling with anxiety, depression, chronic pain, relationship issues, weight management or navigating life transitions. I am here to support you on your journey.
(437) 747-9214 View (437) 747-9214
Photo of Rob Nolan, PhD, CPsych, Psychologist
Rob Nolan
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5R  (Online Only)
i) regulate distressing thoughts and feelings due to stress, anxiety or depression; ii) reduce pain, fatigue or traumatic stress; iii) manage anxiety or fear associated with a medical or dental procedure; iv) plan and maintain lifestyle changes in diet, exercise, smoking and weight management, and most importantly v) improve your quality of life.
My therapy practice helps people who are trying to prevent or manage health problems and who are concerned about emotional distress or their ability to function optimally at work or in social activities. My approach to therapy as a Psychologist has been enriched by my experience as an Associate Professor in Medicine and Psychology, and as a Clinical Researcher and Senior Scientist in a major university teaching hospital. I am dedicated to working collaboratively with each person. I provide cognitive-behavioral therapy and motivational counseling to help my clients feel ready and confident to:
i) regulate distressing thoughts and feelings due to stress, anxiety or depression; ii) reduce pain, fatigue or traumatic stress; iii) manage anxiety or fear associated with a medical or dental procedure; iv) plan and maintain lifestyle changes in diet, exercise, smoking and weight management, and most importantly v) improve your quality of life.
My therapy practice helps people who are trying to prevent or manage health problems and who are concerned about emotional distress or their ability to function optimally at work or in social activities. My approach to therapy as a Psychologist has been enriched by my experience as an Associate Professor in Medicine and Psychology, and as a Clinical Researcher and Senior Scientist in a major university teaching hospital. I am dedicated to working collaboratively with each person. I provide cognitive-behavioral therapy and motivational counseling to help my clients feel ready and confident to:
(647) 933-5324 View (647) 933-5324
Photo of Jessica Ward, BSW, MSW, RSW, Registered Social Worker
Jessica Ward
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4P
I work with individuals in Ontario who are struggling with chronic pain and/or illness, cancer, emotional/narcissistic abuse, anxiety, depression, stress, trauma, and/or difficult life transitions.
Hello! I'm glad you're here! I believe that therapy should be a human experience where individuals feel supported in exploring vulnerable parts of themselves at their own pace and on their own terms. During our time together you can expect compassion, curiosity, lots of metaphors and a little bit of humour. Whatever you may be struggling with, I am here to help you gain a deeper understanding of who you are and develop a more compassionate relationship with yourself. I offer sessions online, over the phone and in person in Barrie, Ontario
I work with individuals in Ontario who are struggling with chronic pain and/or illness, cancer, emotional/narcissistic abuse, anxiety, depression, stress, trauma, and/or difficult life transitions.
Hello! I'm glad you're here! I believe that therapy should be a human experience where individuals feel supported in exploring vulnerable parts of themselves at their own pace and on their own terms. During our time together you can expect compassion, curiosity, lots of metaphors and a little bit of humour. Whatever you may be struggling with, I am here to help you gain a deeper understanding of who you are and develop a more compassionate relationship with yourself. I offer sessions online, over the phone and in person in Barrie, Ontario
(647) 453-4471 View (647) 453-4471
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Chronic Pain Counsellors

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.