Attachment-based Therapists in Toronto, ON
![Photo of Daniel Ethan Cout, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48cefebd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My ideal psychotherapy client is an individual who is motivated to explore their inner world. Someone who willing to explore, and possibly reevaluate bedrock assumptions that play a major role in influencing our current attitudes and life choices. An ideal client also recognizes that a therapist's role is not to provide answers but rather to facilitate a process of self discovery which promotes emotional growth and lays the foundation for enduring change.
My ideal psychotherapy client is an individual who is motivated to explore their inner world. Someone who willing to explore, and possibly reevaluate bedrock assumptions that play a major role in influencing our current attitudes and life choices. An ideal client also recognizes that a therapist's role is not to provide answers but rather to facilitate a process of self discovery which promotes emotional growth and lays the foundation for enduring change.
![Photo of Zhivka Stefanova, BA Psyc, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f5d45a92-9d83-4bef-bc68-a33bf2a43a24/1/320x400.jpeg)
Are you struggling in your relationships with others? Relationships are complex and could be complicated. Yet, as human beings, we need others, and when there are challenges in our relationships we suffer and struggle. We all need to be loved and cared for, yet we often push away the very people we want to be close to. Rejection or the fear of it, could be so painful and makes us withdraw, isolate or hurt back. As a result, we may feel inadequate, unlovable, unworthy, and hopeless. Deep down, we want to feel connected, and we want to feel good about ourselves, and at peace.
Are you struggling in your relationships with others? Relationships are complex and could be complicated. Yet, as human beings, we need others, and when there are challenges in our relationships we suffer and struggle. We all need to be loved and cared for, yet we often push away the very people we want to be close to. Rejection or the fear of it, could be so painful and makes us withdraw, isolate or hurt back. As a result, we may feel inadequate, unlovable, unworthy, and hopeless. Deep down, we want to feel connected, and we want to feel good about ourselves, and at peace.
![Photo of Kavita Patel, RSW, MSW, OASW, OCSWSSW, Registered Social Worker](https://photos.psychologytoday.com/48fed4fc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kavita Patel
Registered Social Worker, RSW, MSW, OASW, OCSWSSW
Verified Verified
2 Endorsed
Toronto, ON M5X (Online Only)
I draw on inspiration from a variety of modalities, theories and perspectives from Attachment-Based Theory, Emotional Focused Therapy (Couples), Systemic Theory, Cognitive Behavioral Therapy, Narrative and Mindfulness Based techniques.
Feeling alone in your relationship? Experiencing high levels of stress and anxiety and always feeling overwhelmed? Know that you are not alone. If your goal is to start feeling like an active participant and being an expert in your own life and if you are seeking for a safe space to talk and someone to truly listen to you, your journey towards this goal can begin now.
I draw on inspiration from a variety of modalities, theories and perspectives from Attachment-Based Theory, Emotional Focused Therapy (Couples), Systemic Theory, Cognitive Behavioral Therapy, Narrative and Mindfulness Based techniques.
Feeling alone in your relationship? Experiencing high levels of stress and anxiety and always feeling overwhelmed? Know that you are not alone. If your goal is to start feeling like an active participant and being an expert in your own life and if you are seeking for a safe space to talk and someone to truly listen to you, your journey towards this goal can begin now.
![Photo of Thaodra Workneh, MD, BA, MEd, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/33eea0ad-fe42-45d7-a914-79404abd7af1/1/320x400.jpeg)
In providing individual and relationship therapy for couples, family and friendship dyads, I rely on experiential processes, incorporating attachment-based and emotion-focused techniques and modalities.
Thank you for stopping by. You are here today, maybe because you are looking for answers or some clarity. Perhaps you may have been dealing with your current situation the best way you can, but you feel stuck, unable to move forward. Whatever the dilemmas that brought you here today, I will meet you where you are in your journey and allow regard for your comfort level. I will walk alongside you in your quest to get where you want to be in your life and relationships.
In providing individual and relationship therapy for couples, family and friendship dyads, I rely on experiential processes, incorporating attachment-based and emotion-focused techniques and modalities.
Thank you for stopping by. You are here today, maybe because you are looking for answers or some clarity. Perhaps you may have been dealing with your current situation the best way you can, but you feel stuck, unable to move forward. Whatever the dilemmas that brought you here today, I will meet you where you are in your journey and allow regard for your comfort level. I will walk alongside you in your quest to get where you want to be in your life and relationships.
![Photo of Flora Gerlai, Hon BA, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/22dbdc45-810e-4d2e-823c-deaf0aa3dba3/2/320x400.jpeg)
I work using an integrative approach incorporating models such as Solution-Focused therapy, attachment-based frameworks, Cognitive Behavioural therapy, Narrative therapy as well as Mindfulness-Based techniques.
Hello and welcome to my page! Have you been feeling anxious or overwhelmed lately? Are you looking to gain some clarity in your next steps or set goals to work towards in your future? Are you looking to understand past narratives that may impact your current relationships? I approach my work with a warm, caring and empathetic lens, combining a perspective that all behaviours reflect an underlying need and that when those needs are met with compassion and understanding, positive change can occur. I would love to work alongside you as we discover ways of coping and healing through difficult times.
I work using an integrative approach incorporating models such as Solution-Focused therapy, attachment-based frameworks, Cognitive Behavioural therapy, Narrative therapy as well as Mindfulness-Based techniques.
Hello and welcome to my page! Have you been feeling anxious or overwhelmed lately? Are you looking to gain some clarity in your next steps or set goals to work towards in your future? Are you looking to understand past narratives that may impact your current relationships? I approach my work with a warm, caring and empathetic lens, combining a perspective that all behaviours reflect an underlying need and that when those needs are met with compassion and understanding, positive change can occur. I would love to work alongside you as we discover ways of coping and healing through difficult times.
![Photo of Preeti Rane: Emdr Therapy And Trauma, MA, Registered Psychotherapist](https://photos.psychologytoday.com/bad59914-863f-4d92-96b2-84e06b072e16/3/320x400.jpeg)
Preeti Rane: Emdr Therapy And Trauma
Registered Psychotherapist, MA
Verified Verified
Toronto, ON M3C (Online Only)
Waitlist for new clients
My approach to therapy is trauma-specific, attachment-based, developmentally grounded, person-centred, and strength-based.
I have over sixteen years of experience working with individuals and families, from diverse backgrounds and age groups, who are seeking support with various life challenges including but not limited to anxiety, depression, OCD, life transitions, interpersonal relationships, and grief. I specialize in supporting adults who have experienced sexual abuse, intimate partner violence, adverse childhood experiences and complex trauma. However, my primary focus is in supporting children, adolescents and their parents/caregivers struggling to cope with mental health challenges that impact their functioning at home, school and/or community.
My approach to therapy is trauma-specific, attachment-based, developmentally grounded, person-centred, and strength-based.
I have over sixteen years of experience working with individuals and families, from diverse backgrounds and age groups, who are seeking support with various life challenges including but not limited to anxiety, depression, OCD, life transitions, interpersonal relationships, and grief. I specialize in supporting adults who have experienced sexual abuse, intimate partner violence, adverse childhood experiences and complex trauma. However, my primary focus is in supporting children, adolescents and their parents/caregivers struggling to cope with mental health challenges that impact their functioning at home, school and/or community.
![Photo of Rosa Evelia Cervantes Perez - Rosa Cervantes Perez, BA, Pre-Licensed Professional](https://photos.psychologytoday.com/4040e0d1-ab6c-4a1c-ab6d-2e5f6254a5ee/2/320x400.jpeg)
My practice integrates a range of therapeutic approaches including, Solution Focused Brief Therapy SFBT, Mindfulness, Psychodynamic, Attachment-based and Emotionally Focused Therapy.
Thanks for visiting my profile. I have been practicing Counselling with children, teens, and adults in Mexico and Canada for 25 years. Do you feel ready to engage in positive changes with consistent and reliable guidance? I offer my clients a safe space, empathy, confidentiality, respect, free of judgment. You may be suffering from a difficult life event, feeling stuck, lonely, or a lack of excitement in your life.
My practice integrates a range of therapeutic approaches including, Solution Focused Brief Therapy SFBT, Mindfulness, Psychodynamic, Attachment-based and Emotionally Focused Therapy.
Thanks for visiting my profile. I have been practicing Counselling with children, teens, and adults in Mexico and Canada for 25 years. Do you feel ready to engage in positive changes with consistent and reliable guidance? I offer my clients a safe space, empathy, confidentiality, respect, free of judgment. You may be suffering from a difficult life event, feeling stuck, lonely, or a lack of excitement in your life.
![Photo of Karina Rakhimova, MPs, RP, Registered Psychotherapist](https://photos.psychologytoday.com/54755f02-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Karina Rakhimova
Registered Psychotherapist, MPs, RP
Verified Verified
2 Endorsed
Toronto, ON M2N (Online Only)
My understanding and ways of helping with experiences of relational wounds and “broken heart”, emotional “burnout” and overwhelm, grief and loss, uncertainty and fear, despair and loneliness are deeply informed by attachment-based, emotion-focused, somatic-oriented, psychodynamic, trauma-focused, neurobiology informed approaches in therapy.
Sometimes we are looking for change, figuring out our next step, or getting stuck and not living our lives fully. There could be moments of deep emotional pain and struggle when we feel alone and vulnerable, facing isolation, grief, loss or insecurities in important relationships. Not always we see clearly how to tackle those and we want to have someone to check with, be heard and seen, or get ideas for new directions. Learning to face inevitable life challenges, upsets, and crises of existence with confidence is what therapy is all about.
My understanding and ways of helping with experiences of relational wounds and “broken heart”, emotional “burnout” and overwhelm, grief and loss, uncertainty and fear, despair and loneliness are deeply informed by attachment-based, emotion-focused, somatic-oriented, psychodynamic, trauma-focused, neurobiology informed approaches in therapy.
Sometimes we are looking for change, figuring out our next step, or getting stuck and not living our lives fully. There could be moments of deep emotional pain and struggle when we feel alone and vulnerable, facing isolation, grief, loss or insecurities in important relationships. Not always we see clearly how to tackle those and we want to have someone to check with, be heard and seen, or get ideas for new directions. Learning to face inevitable life challenges, upsets, and crises of existence with confidence is what therapy is all about.
![Photo of Hitomi Yokota, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/37a79a60-f7bf-4c97-a631-c4fbc05594a4/2/320x400.jpeg)
Hitomi Yokota
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M6K (Online Only)
I use a combination of Attachment-based, Trauma-informed Therapy, and EMDR to help you process past wounds and develop security.
Accepting a few individual clients online: Are you feeling anxious in your relationships? Feeling unseen, misunderstood, and stuck? Unprocessed events often show up as overwhelm, depression, conflicts, lack of boundaries, codependency, and low self-confidence and self-esteem. This can include things that happened within your close circles or systemic trauma. Through therapy, I will help you understand and unpack why you feel, think, and behave the way you do and learn and practice new skills for making positive changes. If you are ready to do the deeper work, I will help you. You can have agency over your own life.
I use a combination of Attachment-based, Trauma-informed Therapy, and EMDR to help you process past wounds and develop security.
Accepting a few individual clients online: Are you feeling anxious in your relationships? Feeling unseen, misunderstood, and stuck? Unprocessed events often show up as overwhelm, depression, conflicts, lack of boundaries, codependency, and low self-confidence and self-esteem. This can include things that happened within your close circles or systemic trauma. Through therapy, I will help you understand and unpack why you feel, think, and behave the way you do and learn and practice new skills for making positive changes. If you are ready to do the deeper work, I will help you. You can have agency over your own life.
![Photo of Chrissy Gallo-Nizic, MACP, CYC, SSW, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/f3556f26-ca16-45fc-ad85-a9a6837c4d08/1/320x400.jpeg)
Chrissy Gallo-Nizic
Registered Psychotherapist (Qualifying), MACP, CYC, SSW
Verified Verified
2 Endorsed
Toronto, ON M9A (Online Only)
Sometimes our experiences can leave us feeling anxious, overwhelmed, and dysregulated. These emotions can impact our relationships with others and our relationships with ourselves. I encourage therapeutic growth by nurturing the inner child, making peace with the inner critic, and reconnecting clients with their authentic sense of self. I value the healing impact of our parts being seen, heard, validated, and accepted. I work with individuals, couples, parents, and youth. I use Internal Family Systems (IFS), Person-Centered, Self-Compassion, Existential, Relational, Narrative, Strength-based, Attachment-based, and Polyvagal Theory.
Sometimes our experiences can leave us feeling anxious, overwhelmed, and dysregulated. These emotions can impact our relationships with others and our relationships with ourselves. I encourage therapeutic growth by nurturing the inner child, making peace with the inner critic, and reconnecting clients with their authentic sense of self. I value the healing impact of our parts being seen, heard, validated, and accepted. I work with individuals, couples, parents, and youth. I use Internal Family Systems (IFS), Person-Centered, Self-Compassion, Existential, Relational, Narrative, Strength-based, Attachment-based, and Polyvagal Theory.
![Photo of Tobi Baker, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/088eb691-ef04-42bc-80a0-f0c4f0de6348/1/320x400.jpeg)
I use a number of therapeutic approaches to help my clients meet their goals and am trained in Narrative Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and attachment-based therapies.
There are times we may feel that we are losing hope, lacking resilience, overwhelmed by our feelings, or unsure which step to take next. It can take courage to reach out for help and open up to another person. My role as a social worker and psychotherapist is to meet you where you are and guide you through this process. I offer individual and family therapy and work with children, adolescents, and adults. My clients seek support in many areas including anxiety, depression, emotion regulation, self-esteem, parenting, and more. I also offer individual and group clinical supervision. My practice is collaborative and all are welcome.
I use a number of therapeutic approaches to help my clients meet their goals and am trained in Narrative Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and attachment-based therapies.
There are times we may feel that we are losing hope, lacking resilience, overwhelmed by our feelings, or unsure which step to take next. It can take courage to reach out for help and open up to another person. My role as a social worker and psychotherapist is to meet you where you are and guide you through this process. I offer individual and family therapy and work with children, adolescents, and adults. My clients seek support in many areas including anxiety, depression, emotion regulation, self-esteem, parenting, and more. I also offer individual and group clinical supervision. My practice is collaborative and all are welcome.
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![Photo of Alison Sharp, RSW, LCSW, Registered Social Worker](https://photos.psychologytoday.com/7a35b6b7-74c3-46ed-9ed0-7e92ed69c71b/1/320x400.jpeg)
Alison Sharp
Registered Social Worker, RSW, LCSW
Verified Verified
1 Endorsed
Toronto, ON M6P (Online Only)
My integrated approach includes EMDR, CBT, narrative, attachment-based and psychodynamic therapies.
Seeking support is a brave thing to do and I am so pleased you landed here. Maybe you're exploring your identity, feeling stuck in an unhelpful behaviour pattern, or feeling anxious or down; maybe you're experiencing unresolved memories or feelings coming up; or maybe you don't quite feel how you would like to feel about yourself at this point in your life. I can help you to make sense of these experiences and make the changes you want. While I work with clients on a range of concerns, I have extensive experience working with people who have endured abuse or neglect, as well as with people of transgender experience and LGB folks.
My integrated approach includes EMDR, CBT, narrative, attachment-based and psychodynamic therapies.
Seeking support is a brave thing to do and I am so pleased you landed here. Maybe you're exploring your identity, feeling stuck in an unhelpful behaviour pattern, or feeling anxious or down; maybe you're experiencing unresolved memories or feelings coming up; or maybe you don't quite feel how you would like to feel about yourself at this point in your life. I can help you to make sense of these experiences and make the changes you want. While I work with clients on a range of concerns, I have extensive experience working with people who have endured abuse or neglect, as well as with people of transgender experience and LGB folks.
![Photo of Farah Sheikh, BA, BSW, MSW, , RSW, Registered Social Worker](https://photos.psychologytoday.com/e58cc5f0-e566-4cfb-85b5-6dbbec0efef0/2/320x400.jpeg)
Farah Sheikh
Registered Social Worker, BA, BSW, MSW, , RSW
Verified Verified
Toronto, ON M6G
Waitlist for new clients
Farah draws on inspiration from a variety of modalities including Attachment-Based Theory, Emotionally Focused Therapy, Cognitive Behavioral Therapy, Narrative and Mindfulness.
As a social worker, psychotherapist and a child of South Asian, Muslim immigrants, Farah's practice is informed by a broad range of clinical, academic and cultural experiences. She is an individual and family therapist, specializing in working with children, teens and adults. Her expertise is in emotional regulation, low self-esteem, anxiety, depression, trauma, grief and loss. Farah has over 25 years of clinical experience. She works at The Hospital for Sick Children and also holds the position of an Adjunct Lecturer for Factor-Inwentash Faculty of Social Work at University of Toronto.
Farah draws on inspiration from a variety of modalities including Attachment-Based Theory, Emotionally Focused Therapy, Cognitive Behavioral Therapy, Narrative and Mindfulness.
As a social worker, psychotherapist and a child of South Asian, Muslim immigrants, Farah's practice is informed by a broad range of clinical, academic and cultural experiences. She is an individual and family therapist, specializing in working with children, teens and adults. Her expertise is in emotional regulation, low self-esteem, anxiety, depression, trauma, grief and loss. Farah has over 25 years of clinical experience. She works at The Hospital for Sick Children and also holds the position of an Adjunct Lecturer for Factor-Inwentash Faculty of Social Work at University of Toronto.
![Photo of Ally Florence, MA, RP, CSAT(C), Registered Psychotherapist](https://photos.psychologytoday.com/51bd9af5-304c-45f1-9c69-f7847dbe1a1b/1/320x400.jpeg)
Ally Florence
Registered Psychotherapist, MA, RP, CSAT(C)
Verified Verified
1 Endorsed
Toronto, ON M4K
Toronto Psychotherapy Space offers both online and in person psychotherapy appointments. Please view our website and give us a call to book a free 15-minute consultation with Ally or one of our clinical therapists. Ally is passionate about helpig clients work through their past and present difficulties, working from a trauma informed lens and meeting people where they are at on their recovery journey. Ally uses multiple therapeutic modalities when working with clients such as Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT),Solution Focused Therapy, and attachment based approaches.
Toronto Psychotherapy Space offers both online and in person psychotherapy appointments. Please view our website and give us a call to book a free 15-minute consultation with Ally or one of our clinical therapists. Ally is passionate about helpig clients work through their past and present difficulties, working from a trauma informed lens and meeting people where they are at on their recovery journey. Ally uses multiple therapeutic modalities when working with clients such as Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT),Solution Focused Therapy, and attachment based approaches.
![Photo of Sophia Labonte, BEd, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/f11c7d02-3875-4d48-bcbb-487327d2847a/1/320x400.jpeg)
Need things to change? Life can be tough at times, and navigating through the many challenges alone can be stressful and isolating. I'm a Registered Psychotherapist, with over 18 years of experience in the mental health field (teaching counselling, workshop facilitation, supervising, therapy…) Whether it be searching for meaning and happiness, managing symptoms of anxiety or depression, working through trauma or crises, building relationship skills like conflict management and communication, or finding more work-life balance, I take a client-centred approach to guide and support people in reaching their goals.
Need things to change? Life can be tough at times, and navigating through the many challenges alone can be stressful and isolating. I'm a Registered Psychotherapist, with over 18 years of experience in the mental health field (teaching counselling, workshop facilitation, supervising, therapy…) Whether it be searching for meaning and happiness, managing symptoms of anxiety or depression, working through trauma or crises, building relationship skills like conflict management and communication, or finding more work-life balance, I take a client-centred approach to guide and support people in reaching their goals.
![Photo of Sepideh Saedi, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/c70c76ed-186d-41c0-a4c4-d582afbc8c30/4/320x400.jpeg)
Sepideh Saedi
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M4K (Online Only)
My extensive training also extends to: Compassionate Inquiry method, attachment-based, trauma-informed therapies, and mindfulness-based.
Are you feeling overwhelmed by present challenges or haunted by past pain, experiencing a sense of disconnection, or yearning for improved relationships with both yourself and others? Are you seeking effective ways to manage your emotions, break free from unhelpful thought patterns and behaviors? I am committed to aiding individuals in acquiring the knowledge and skills necessary to lead more fulfilling lives. Many of my clients face challenges with: anxiety, trauma, depression, body image concerns, intense emotions such as guilt, shame, and anger, issues with self-esteem, coping with grief, and fostering healthier relationships.
My extensive training also extends to: Compassionate Inquiry method, attachment-based, trauma-informed therapies, and mindfulness-based.
Are you feeling overwhelmed by present challenges or haunted by past pain, experiencing a sense of disconnection, or yearning for improved relationships with both yourself and others? Are you seeking effective ways to manage your emotions, break free from unhelpful thought patterns and behaviors? I am committed to aiding individuals in acquiring the knowledge and skills necessary to lead more fulfilling lives. Many of my clients face challenges with: anxiety, trauma, depression, body image concerns, intense emotions such as guilt, shame, and anger, issues with self-esteem, coping with grief, and fostering healthier relationships.
![Photo of Ayasha Mayr Handel, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f8425655-df74-4e63-8d02-7e80b64492e5/1/320x400.jpeg)
They can include: somatic, sensorimotor, polyvagal/neurobiological, attachment-based, relational, mindfulness, existential, ecological, feminist, animal-assisted.
I am an unapologetic queer, autistic/ND social worker and trauma therapist. I work collaboratively with autistic/ND individuals, families and professionals, offering non-violent, disability/racial/gender justice based healing support. Support is attuned, holistic, depathologizing and decolonizing. My work supports reconnection with self, community and culture. Our neurotypes are not "disordered". Deep healing and liberation come through resisting neurodisablist and sanist systems and finding pathways back to our embodied wisdom, power and JOY!
They can include: somatic, sensorimotor, polyvagal/neurobiological, attachment-based, relational, mindfulness, existential, ecological, feminist, animal-assisted.
I am an unapologetic queer, autistic/ND social worker and trauma therapist. I work collaboratively with autistic/ND individuals, families and professionals, offering non-violent, disability/racial/gender justice based healing support. Support is attuned, holistic, depathologizing and decolonizing. My work supports reconnection with self, community and culture. Our neurotypes are not "disordered". Deep healing and liberation come through resisting neurodisablist and sanist systems and finding pathways back to our embodied wisdom, power and JOY!
![Photo of Hausalya (Ha-Sal-Ya) Kulanayagam, RP, Qualify, BA, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/5300b5a5-feb0-42c6-a04d-8fde78de1d01/2/320x400.jpeg)
Hausalya (Ha-Sal-Ya) Kulanayagam
Pre-Licensed Professional, RP, Qualify, BA, MA
Verified Verified
4 Endorsed
Toronto, ON M6P (Online Only)
I believe healing happens in engaging the particularities of our stories. My goal in therapy is to hold compassionate space for your story; past and present. Whether you're working on relationships, work or personal growth I offer a holistic, integrative approach with a focus on your goals and preferences. My main methods integrate somatic, person-centred, internal family systems, cognitive and attachment based theories.
I believe healing happens in engaging the particularities of our stories. My goal in therapy is to hold compassionate space for your story; past and present. Whether you're working on relationships, work or personal growth I offer a holistic, integrative approach with a focus on your goals and preferences. My main methods integrate somatic, person-centred, internal family systems, cognitive and attachment based theories.
![Photo of Lynda Keung, MA, MHRM, CHRL, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/a3177116-8cd6-44b5-8b34-30f4cfdacaa6/2/320x400.jpeg)
Lynda Keung
Registered Psychotherapist (Qualifying), MA, MHRM, CHRL
Verified Verified
3 Endorsed
Toronto, ON M4P (Online Only)
I use various types of therapy including psychodynamic/psychoanalytic therapy, cognitive behavioural therapy (CBT), attachment-based therapy, existential therapy, emotion-focused therapy, narrative therapy, and person-centred therapy.
Hi there, I am pleased that we have crossed paths. Whether you have stopped by because you are experiencing symptoms of anxiety, depression, relationship issues, work-related stress, negative habits, or any other feelings or behaviours that are impacting your mental health and quality of life, my hope is that I can help you navigate through life’s challenges and to help you reach your goals. I provide a warm, non-judgmental, 2SLGBTQ+, and BIPOC safe space where people can be comfortable being their authentic selves as they share their stories.
I use various types of therapy including psychodynamic/psychoanalytic therapy, cognitive behavioural therapy (CBT), attachment-based therapy, existential therapy, emotion-focused therapy, narrative therapy, and person-centred therapy.
Hi there, I am pleased that we have crossed paths. Whether you have stopped by because you are experiencing symptoms of anxiety, depression, relationship issues, work-related stress, negative habits, or any other feelings or behaviours that are impacting your mental health and quality of life, my hope is that I can help you navigate through life’s challenges and to help you reach your goals. I provide a warm, non-judgmental, 2SLGBTQ+, and BIPOC safe space where people can be comfortable being their authentic selves as they share their stories.
![Photo of Leah Reinhartz, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3ad6c1ea-7e97-4b9a-878a-c8c5afe0d144/1/320x400.jpeg)
I mostly operate from Psychodynamic, Relational, Attachment-Based, and Emotionally Focused approaches.
People begin to heal when they feel seen and heard in a no judgment zone. As a Toronto-based Registered Social Worker and Psychotherapist, I specialize in working with individuals dealing with Anxiety, Depression, and Insecure Attachment Wounds. My practice philosophy emphasizes the importance of understanding the root causes behind the challenges you are facing (the 'why'). I can help you process your history and decrease negative emotions like anxiety, sadness and shame; learn new ways of coping; and shifting maladaptive thoughts and behaviours that are getting in the way of you feeling better.
I mostly operate from Psychodynamic, Relational, Attachment-Based, and Emotionally Focused approaches.
People begin to heal when they feel seen and heard in a no judgment zone. As a Toronto-based Registered Social Worker and Psychotherapist, I specialize in working with individuals dealing with Anxiety, Depression, and Insecure Attachment Wounds. My practice philosophy emphasizes the importance of understanding the root causes behind the challenges you are facing (the 'why'). I can help you process your history and decrease negative emotions like anxiety, sadness and shame; learn new ways of coping; and shifting maladaptive thoughts and behaviours that are getting in the way of you feeling better.
![Photo of Ping Chen - Ping Chen, MSW, RSW, EMDR II, MSW, RSW, EMDRII, Registered Social Worker](https://photos.psychologytoday.com/c5067ec9-b76a-4edb-b17f-34b0c574fd6e/3/320x400.jpeg)
Ping Chen, MSW, RSW, EMDR II
Registered Social Worker, MSW, RSW, EMDRII
Verified Verified
2 Endorsed
Toronto, ON M5S
I have a few specialized trainings including: EMDR for trauma, Sensorimotor Psychotherapy, Narrative Therapy, Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT), Solution-focused Therapy, Trauma-informed Practice, and Attachment-Based Family Therapy.
Currently accepting new clients. "Therapy really works!” This is my experience with therapy as well as many other people’s therapy experience with me. I believe that you can have a similar experience - an experience that you will feel understood and empowered. Part of the reasons that makes therapy work is because as a therapist, I am non-judgmental, emphatic, compassionate, and genuine. I am also trained in many different psychotherapy modalities that I will tailor our therapy sessions to your unique needs. I can use practical approaches as well as insight oriented approaches.
I have a few specialized trainings including: EMDR for trauma, Sensorimotor Psychotherapy, Narrative Therapy, Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT), Solution-focused Therapy, Trauma-informed Practice, and Attachment-Based Family Therapy.
Currently accepting new clients. "Therapy really works!” This is my experience with therapy as well as many other people’s therapy experience with me. I believe that you can have a similar experience - an experience that you will feel understood and empowered. Part of the reasons that makes therapy work is because as a therapist, I am non-judgmental, emphatic, compassionate, and genuine. I am also trained in many different psychotherapy modalities that I will tailor our therapy sessions to your unique needs. I can use practical approaches as well as insight oriented approaches.
![Photo of Emma Clare Chan, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/da28e818-e729-4363-8a98-ef183ec496f1/2/320x400.jpeg)
Emma Clare Chan
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Toronto, ON M6S
As an integrative therapist, she combines Acceptance and Commitment Therapy (ACT), narrative therapy, Emotionally Focused Therapy (EFT), attachment-based therapy, Cognitive-Behavioral Therapy (CBT), and psychodynamic approaches.
Emma’s areas of interests encompass a diverse range of mental health concerns. She adeptly addresses anxiety, stress, depression, and low self-esteem, skillfully guiding clients towards self-acceptance and personal growth. With an in-depth understanding of identity formation and the significance of a strong sense of self, she assists individuals in exploring and affirming their authentic selves. Emma has a keen focus on fostering healthy and meaningful interpersonal relationships, enabling clients to develop satisfying connections with others.
As an integrative therapist, she combines Acceptance and Commitment Therapy (ACT), narrative therapy, Emotionally Focused Therapy (EFT), attachment-based therapy, Cognitive-Behavioral Therapy (CBT), and psychodynamic approaches.
Emma’s areas of interests encompass a diverse range of mental health concerns. She adeptly addresses anxiety, stress, depression, and low self-esteem, skillfully guiding clients towards self-acceptance and personal growth. With an in-depth understanding of identity formation and the significance of a strong sense of self, she assists individuals in exploring and affirming their authentic selves. Emma has a keen focus on fostering healthy and meaningful interpersonal relationships, enabling clients to develop satisfying connections with others.
![Photo of Maryam Fazl, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/ccdb85fd-3cf4-4018-b818-4645c5bec8eb/3/320x400.jpeg)
I provide psychotherapy to clients struggling with challenging life experiences. It can be difficult to feel understood or to cope when experiencing stress, depression, anxiety, interpersonal conflict or low self-confidence. It takes courage to reach out and ask for help, and I can provide a safe space where together we focus on skills that foster resiliency in the face of inevitable life challenges. I have more than a decade of experience working with adults (18+) dealing with anxiety, depression, stress, adjustment issues, grief, shame and guilt, interpersonal conflict, and perinatal concerns, etc.
I provide psychotherapy to clients struggling with challenging life experiences. It can be difficult to feel understood or to cope when experiencing stress, depression, anxiety, interpersonal conflict or low self-confidence. It takes courage to reach out and ask for help, and I can provide a safe space where together we focus on skills that foster resiliency in the face of inevitable life challenges. I have more than a decade of experience working with adults (18+) dealing with anxiety, depression, stress, adjustment issues, grief, shame and guilt, interpersonal conflict, and perinatal concerns, etc.
![Photo of Maggie Grant - Good People Therapy, Registered Psychotherapist](https://photos.psychologytoday.com/64f3036a-39c7-4f32-ab8a-9151d75bc6c1/1/320x400.png)
Good People Therapy is an attachment-based online therapy clinic specialising in helping you feel more comfortable with who you are and what you want and support you in getting there. We work with people who seem like they have it all figured out on the outside, but are struggling on the inside. Sometimes this shows up as anxiety, work burnout, depression, over-achievement, attachment insecurity, perfectionism, addiction - along with the feeling that you're never quite good enough. You’re struggling but feel like you shouldn't be.
Good People Therapy is an attachment-based online therapy clinic specialising in helping you feel more comfortable with who you are and what you want and support you in getting there. We work with people who seem like they have it all figured out on the outside, but are struggling on the inside. Sometimes this shows up as anxiety, work burnout, depression, over-achievement, attachment insecurity, perfectionism, addiction - along with the feeling that you're never quite good enough. You’re struggling but feel like you shouldn't be.
![Photo of Randi Paxton - Maternal Health Niagara, RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/1eb1d0db-fb14-48ca-b497-152fe205601f/2/320x400.png)
Randi Paxton - Maternal Health Niagara
Registered Social Worker, RSW, MSW
Verified Verified
Toronto, ON M6P (Online Only)
Using an attachment-based and trauma-informed framework, we can dig deeper into your current parenting challenges and explore the ways in which your past may be showing up in your relationship with your children.
Whether you are a first-time parent or a seasoned caregiver, navigating the joys and challenges of parenting children throughout their evolving ages and stages of development can be tough! Depending on your unique experience, complicated and layered emotions can arise in the parent-child dynamic which can bring us back to our own experiences as children. These memories may be painful or traumatic and can get in the way of being the parent we envisioned for ourselves.
Using an attachment-based and trauma-informed framework, we can dig deeper into your current parenting challenges and explore the ways in which your past may be showing up in your relationship with your children.
Whether you are a first-time parent or a seasoned caregiver, navigating the joys and challenges of parenting children throughout their evolving ages and stages of development can be tough! Depending on your unique experience, complicated and layered emotions can arise in the parent-child dynamic which can bring us back to our own experiences as children. These memories may be painful or traumatic and can get in the way of being the parent we envisioned for ourselves.
See more therapy options for Toronto
Nearby Attachment-based Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.