Therapists in Toronto, ON
Melanie Katz
Registered Social Worker, MSW, RSW, BEd
Verified Verified
1 Endorsed
Toronto, ON M4S (Online Only)
Mel offers tailored therapy for youth and adults tackling anxiety, ADHD, and relationship struggles. She passionately believes that overwhelming feelings should not restrict anyone from living a fulfilling life. Mel will be your ally, highlighting your inherent strengths, teaching you to set healthier boundaries, and enhancing your confidence. If you're having a hard time with personal, family, or friend relationships, Mel is here to help. She has the skills to assist you in making your relationships stronger and in building new positive connections with others.
Mel offers tailored therapy for youth and adults tackling anxiety, ADHD, and relationship struggles. She passionately believes that overwhelming feelings should not restrict anyone from living a fulfilling life. Mel will be your ally, highlighting your inherent strengths, teaching you to set healthier boundaries, and enhancing your confidence. If you're having a hard time with personal, family, or friend relationships, Mel is here to help. She has the skills to assist you in making your relationships stronger and in building new positive connections with others.
Hanada Kardassopoulos
Registered Psychotherapist, M Ed, MACP
Verified Verified
2 Endorsed
Toronto, ON M5T (Online Only)
I treat clients whose issues range from a general discontent with life to anxiety, depression, trauma, conflict resolution, stress, anger management, grief/loss, ADHD, substance abuse (addiction), low self-esteem and personal growth.
Specialize in ADHD/ anxiety/depression/trauma. Are you living your best life? Do you sometimes feel anxious, confused, or frustrated about things going on in your life? Are you ready to change your life for the better? Do you need parenting support or family therapy? I help adolescents, young adults, adults and family systems become more at peace with their life, grow and strive for happiness. I will help you go from just being, to being great. In all aspects of my life, empathy, compassion and kindness are centre to my relationships allowing me to accept people for who they are and where they are in their life.
I treat clients whose issues range from a general discontent with life to anxiety, depression, trauma, conflict resolution, stress, anger management, grief/loss, ADHD, substance abuse (addiction), low self-esteem and personal growth.
Specialize in ADHD/ anxiety/depression/trauma. Are you living your best life? Do you sometimes feel anxious, confused, or frustrated about things going on in your life? Are you ready to change your life for the better? Do you need parenting support or family therapy? I help adolescents, young adults, adults and family systems become more at peace with their life, grow and strive for happiness. I will help you go from just being, to being great. In all aspects of my life, empathy, compassion and kindness are centre to my relationships allowing me to accept people for who they are and where they are in their life.
Michelle Philippe
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Toronto, ON M6G (Online Only)
I work with creative people, high performers, deep thinkers and feelers, athletes, those struggling with high standards, and related feelings of anxiety, depression, and chronic stress.
At times, we feel weighed down by sadness, anxiety, shame, a harsh inner critic, or not feeling “good enough”. This can sometimes occur with people pleasing, perfectionism, chronic worry, or unreasonably high self-standards. Are you a high performer, artist, athlete, dancer (or former)? Has a life transition or loss left you feeling overwhelmed? I strive to help folks like you to build a more compassionate and loving self-relationship, to process difficult life experiences, and to learn more effective coping tools to manage anxiety, mood, and stress symptoms that can get in the way of living our lives fully.
I work with creative people, high performers, deep thinkers and feelers, athletes, those struggling with high standards, and related feelings of anxiety, depression, and chronic stress.
At times, we feel weighed down by sadness, anxiety, shame, a harsh inner critic, or not feeling “good enough”. This can sometimes occur with people pleasing, perfectionism, chronic worry, or unreasonably high self-standards. Are you a high performer, artist, athlete, dancer (or former)? Has a life transition or loss left you feeling overwhelmed? I strive to help folks like you to build a more compassionate and loving self-relationship, to process difficult life experiences, and to learn more effective coping tools to manage anxiety, mood, and stress symptoms that can get in the way of living our lives fully.
Self Esteem | Body Image | Anxiety - Karen
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Toronto, ON M5H (Online Only)
I help individuals who are dealing with self esteem, body image, anxiety, anger, stress, and depression.
I truly understand the sense of relief that comes from finding someone you feel comfortable with—someone who can help you navigate the stress and challenges of daily life. Whether you’re dealing with multiple issues, feeling overwhelmed by a significant event, or somewhere in between, I’m here to offer support. Together, we can turn your struggles into stepping stones, guiding you toward a life of peace, empowerment, and fulfillment.
I help individuals who are dealing with self esteem, body image, anxiety, anger, stress, and depression.
I truly understand the sense of relief that comes from finding someone you feel comfortable with—someone who can help you navigate the stress and challenges of daily life. Whether you’re dealing with multiple issues, feeling overwhelmed by a significant event, or somewhere in between, I’m here to offer support. Together, we can turn your struggles into stepping stones, guiding you toward a life of peace, empowerment, and fulfillment.
Brittany Demircan
Registered Psychotherapist, BSc, MA, MSc(c)
Verified Verified
Toronto, ON M5V (Online Only)
We can’t become the best version of ourselves until we embrace vulnerability of the fears that stunt our biggest dreams.
In navigating life's challenges, we often construct defenses that, while once protective, now leave us feeling stuck and isolated. Together, we will work to chip away at these accumulated layers and begin to articulate a more authentic and comfortable way of being in the world. My approach is rooted in compassion and understanding, offering a safe haven for healing while encouraging you gently to your full potential. Together, we'll shift from the shadows of criticism, fear and shame to a path illuminated by self-discovery and growth.
We can’t become the best version of ourselves until we embrace vulnerability of the fears that stunt our biggest dreams.
In navigating life's challenges, we often construct defenses that, while once protective, now leave us feeling stuck and isolated. Together, we will work to chip away at these accumulated layers and begin to articulate a more authentic and comfortable way of being in the world. My approach is rooted in compassion and understanding, offering a safe haven for healing while encouraging you gently to your full potential. Together, we'll shift from the shadows of criticism, fear and shame to a path illuminated by self-discovery and growth.
Natasha Batshon
Registered Psychotherapist, MA, CNP, RP
Verified Verified
4 Endorsed
Toronto, ON M6C
Tailoring my sessions to suit the needs of each individual client, I am well-versed in supporting clients addressing issues related to relationships, anxiety, trauma, and life transitions.
I work with adults in individual therapy. I can help bring awareness to the specific obstacles that may be preventing you from living a more fulfilling life. Together, we can make shifts in your relationship with yourself, others, and the world around you that will support your goals. I will provide you with both a nurturing environment and the necessary tools for you to explore what's possible and move beyond what's currently holding you back from continued growth. Together, we’ll work through internal and external barriers so that you can develop strong coping mechanisms and skills that you can rely on.
Tailoring my sessions to suit the needs of each individual client, I am well-versed in supporting clients addressing issues related to relationships, anxiety, trauma, and life transitions.
I work with adults in individual therapy. I can help bring awareness to the specific obstacles that may be preventing you from living a more fulfilling life. Together, we can make shifts in your relationship with yourself, others, and the world around you that will support your goals. I will provide you with both a nurturing environment and the necessary tools for you to explore what's possible and move beyond what's currently holding you back from continued growth. Together, we’ll work through internal and external barriers so that you can develop strong coping mechanisms and skills that you can rely on.
Yzobela (Isabella) Hyett Perinatal Therapy
Registered Psychotherapist, MEd, PMH-C
Verified Verified
10 Endorsed
Toronto, ON M4C (Online Only)
Waitlist for new clients
Areas of practice include anxiety, perinatal OCD, grief, trauma, & pregnancy/parenting.
Specializing in Pregnancy/Postpartum and Women's issues. You are not broken - you are dealing with stress, grief, or trauma, as well as family, relationships, and work. You're feeling overwhelmed - your big emotions or negative thoughts are running the show, and you're looking for ways to feel more centred and in control. Therapy provides a safe, compassionate space where we can tap into our own wisdom and learn how to show up in our lives as the people we want to be. I can help you make sense of how you got here, get clarity on the inner conflicts that are making you feel stuck, and find a clearer vision of your path to wellness.
Areas of practice include anxiety, perinatal OCD, grief, trauma, & pregnancy/parenting.
Specializing in Pregnancy/Postpartum and Women's issues. You are not broken - you are dealing with stress, grief, or trauma, as well as family, relationships, and work. You're feeling overwhelmed - your big emotions or negative thoughts are running the show, and you're looking for ways to feel more centred and in control. Therapy provides a safe, compassionate space where we can tap into our own wisdom and learn how to show up in our lives as the people we want to be. I can help you make sense of how you got here, get clarity on the inner conflicts that are making you feel stuck, and find a clearer vision of your path to wellness.
Maryam Ashkan
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Toronto, ON M2M
Waitlist for new clients
I provide comprehensive treatment to people who are struggling with trauma, depression, anxiety, emotional regulation, chronic pain, insomnia and relationship issues.
When your past lives on, you aren’t being fair to your future! You may feel like you are reliving the same old story and stuck in a repetitive pattern of negative thoughts, behaviour, and emotions with no way out. As a therapist, I walk with you to revisit these old stories and guide you to change this pattern. We will have an open conversation where you bring the knowledge of your life and I bring the knowledge of how a change can happen. My experience as a therapist has taught me that people need to be understood in an open, nonjudgmental, supportive and nurturing environment. Part of my job is to provide this environment.
I provide comprehensive treatment to people who are struggling with trauma, depression, anxiety, emotional regulation, chronic pain, insomnia and relationship issues.
When your past lives on, you aren’t being fair to your future! You may feel like you are reliving the same old story and stuck in a repetitive pattern of negative thoughts, behaviour, and emotions with no way out. As a therapist, I walk with you to revisit these old stories and guide you to change this pattern. We will have an open conversation where you bring the knowledge of your life and I bring the knowledge of how a change can happen. My experience as a therapist has taught me that people need to be understood in an open, nonjudgmental, supportive and nurturing environment. Part of my job is to provide this environment.
Through my experience working with hundreds of clients I’ve come to believe that everyone is truly doing the best they can with the inner and outer resources they have available in the moment. I work with you to develop a deeper acceptance of yourself by exploring who you are as a whole person, from processing difficult experiences to bolstering your strengths and healthy boundaries. If you're feeling stuck, overwhelmed, anxious, or low and unmotivated, we can work together to help life feel more manageable and meaningful.
Through my experience working with hundreds of clients I’ve come to believe that everyone is truly doing the best they can with the inner and outer resources they have available in the moment. I work with you to develop a deeper acceptance of yourself by exploring who you are as a whole person, from processing difficult experiences to bolstering your strengths and healthy boundaries. If you're feeling stuck, overwhelmed, anxious, or low and unmotivated, we can work together to help life feel more manageable and meaningful.
I provide services to young adults, adults and couples experiencing issues that include, but are not limited to: anxiety, self-esteem, relationship issues (such as arguments that seem to repeat endlessly), infidelity, grief, anger management, trauma, and parenting challenges.
I believe you have everything you need in this life - I'd be honoured to help you channel those incredible resources within. For COUPLES: Are you facing communication issues, recurring arguments, infidelity, family conflict, or parenting challenges? I have ample experience guiding couples through these well researched issues using tools that meet the gold standard of practice such as EFT & Gottman.
I provide services to young adults, adults and couples experiencing issues that include, but are not limited to: anxiety, self-esteem, relationship issues (such as arguments that seem to repeat endlessly), infidelity, grief, anger management, trauma, and parenting challenges.
I believe you have everything you need in this life - I'd be honoured to help you channel those incredible resources within. For COUPLES: Are you facing communication issues, recurring arguments, infidelity, family conflict, or parenting challenges? I have ample experience guiding couples through these well researched issues using tools that meet the gold standard of practice such as EFT & Gottman.
I am a Registered Psychotherapist based in Toronto. I operate from a trauma-informed approach and primarily use Internal Family Systems (IFS) therapy, which is a non-pathologizing and evidence-based modality that helps people connect deeply with parts of themselves to promote more internal harmony. I have a particular passion for working with individuals who have experienced complex trauma, attachment injury, post-traumatic stress, addiction, and anxiety. I also integrate aspects of Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT) into my work with individuals when relevant.
I am a Registered Psychotherapist based in Toronto. I operate from a trauma-informed approach and primarily use Internal Family Systems (IFS) therapy, which is a non-pathologizing and evidence-based modality that helps people connect deeply with parts of themselves to promote more internal harmony. I have a particular passion for working with individuals who have experienced complex trauma, attachment injury, post-traumatic stress, addiction, and anxiety. I also integrate aspects of Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT) into my work with individuals when relevant.
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Are you feeling anxious, overwhelmed and uncertain about how you are supposed to manage your relationships, career and life? Are you looking for clarity? I work with Individuals and couples who are seeking support in person and online. I believe that pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. It shouldn’t be so hard to live a better, fulfilling and meaningful life. You deserve to thrive and live the life you've always wanted!
Are you feeling anxious, overwhelmed and uncertain about how you are supposed to manage your relationships, career and life? Are you looking for clarity? I work with Individuals and couples who are seeking support in person and online. I believe that pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. It shouldn’t be so hard to live a better, fulfilling and meaningful life. You deserve to thrive and live the life you've always wanted!
Anxiety Therapy for Women - Miranda Begley
Registered Psychotherapist (Qualifying)
Verified Verified
Toronto, ON M5H (Online Only)
I work with women dealing with anxiety, stress, depression, self esteem and life transitions.
I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
I work with women dealing with anxiety, stress, depression, self esteem and life transitions.
I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Lindsay Kudlow
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
5 Endorsed
Toronto, ON M6G (Online Only)
If you find yourself navigating the complexities of adulthood, carrying the weight of childhood experiences, you're not alone. These impacts may surface in your current relationships, self-esteem, or the anxiety you face amidst life's stressors and transitions. This journey, while challenging, doesn't have to be walked alone. At Collaborative Care Therapy, we provide approachable, high-quality therapy, accessible virtually across Ontario, where your experiences are heard and understood – a place where healing begins with connection.
If you find yourself navigating the complexities of adulthood, carrying the weight of childhood experiences, you're not alone. These impacts may surface in your current relationships, self-esteem, or the anxiety you face amidst life's stressors and transitions. This journey, while challenging, doesn't have to be walked alone. At Collaborative Care Therapy, we provide approachable, high-quality therapy, accessible virtually across Ontario, where your experiences are heard and understood – a place where healing begins with connection.
A warm welcome! As a caring, trusted, and experienced therapist I'm here to help you navigate everyday life challenges and find peace in the face of adversity. Whether it's anxiety, depression, relationships, or other mental health concerns, I'm here to listen. I provide a non-judgemental, empathetic, and empowering view to support you in recognizing your strengths. You can start your journey towards healing with a free consultation. For your convenience I offer weekend appointments, & affordable sliding scale pricing for students (17+).
A warm welcome! As a caring, trusted, and experienced therapist I'm here to help you navigate everyday life challenges and find peace in the face of adversity. Whether it's anxiety, depression, relationships, or other mental health concerns, I'm here to listen. I provide a non-judgemental, empathetic, and empowering view to support you in recognizing your strengths. You can start your journey towards healing with a free consultation. For your convenience I offer weekend appointments, & affordable sliding scale pricing for students (17+).
Choosing a therapist is hard. I've been there myself, looking through profiles and having no idea who to choose. I became a therapist because I've had my own personal struggles with depression and anxiety. I am able to offer a unique perspective of someone who has been both a patient, and a therapist. If you're looking for someone who has perhaps shared some of your experiences, I might be a good fit for you. I specialize in working with issues related to depression, anxiety, relationships, and trauma.
Choosing a therapist is hard. I've been there myself, looking through profiles and having no idea who to choose. I became a therapist because I've had my own personal struggles with depression and anxiety. I am able to offer a unique perspective of someone who has been both a patient, and a therapist. If you're looking for someone who has perhaps shared some of your experiences, I might be a good fit for you. I specialize in working with issues related to depression, anxiety, relationships, and trauma.
Elizabeth Ibarra, MSW, RSW is a registered social worker, a psychotherapist, and an independent contractor for Hope Leads Mental Health Care. While currently living on Vancouver Island on the unceded territories of the Quw'utsun Nation, Elizabeth provides virtual counselling and psychotherapy to teenagers and young adults, and has vast experience in working with Indigenous clients from around Canada and the world in working through trauma, grief and loss, depression, anxiety, and much more! Her therapeutic approach is person-centered, strength-based, and uses a culturally-aware lens when supporting a person's healing journey.
Elizabeth Ibarra, MSW, RSW is a registered social worker, a psychotherapist, and an independent contractor for Hope Leads Mental Health Care. While currently living on Vancouver Island on the unceded territories of the Quw'utsun Nation, Elizabeth provides virtual counselling and psychotherapy to teenagers and young adults, and has vast experience in working with Indigenous clients from around Canada and the world in working through trauma, grief and loss, depression, anxiety, and much more! Her therapeutic approach is person-centered, strength-based, and uses a culturally-aware lens when supporting a person's healing journey.
Kelly Greene
Registered Social Worker, MSW, RSW, BSW, BA
Verified Verified
Toronto, ON M6S (Online Only)
I offer counselling services for individuals struggling with challenges such as anxiety, OCD, relationship issues, trauma, grief and disordered eating. I'm grounded in the belief that each person possesses an intrinsic ability to foster positive change, growth, and healing. My approach is empathetic, non-judgmental and supportive. I deeply respect and honor the individuality of each client, understanding that everyone's journey and values are unique. Together, we will embark on a collaborative journey, explore choices and pathways that align with the life you aspire to lead.
I offer counselling services for individuals struggling with challenges such as anxiety, OCD, relationship issues, trauma, grief and disordered eating. I'm grounded in the belief that each person possesses an intrinsic ability to foster positive change, growth, and healing. My approach is empathetic, non-judgmental and supportive. I deeply respect and honor the individuality of each client, understanding that everyone's journey and values are unique. Together, we will embark on a collaborative journey, explore choices and pathways that align with the life you aspire to lead.
Depression & Addiction Therapy - Amanda Sanichar
Registered Social Worker
Verified Verified
Toronto, ON M5H (Online Only)
I specialize in anxiety, depression, addiction, and relationship issues, offering personalized and compassionate support tailored to each client's unique challenges.
Accepting new clients! Do you find yourself dealing with anxiety, depression, addiction or relationship difficulties? Are you a young adult or someone going through a period of transition, seeking a path to growth and balance? If so, I offer a compassionate, personalized therapy experience tailored just for you. My practice is grounded in a deep understanding of Attachment Theory and employs various therapeutic methods. If you value empathy, expertise, and a therapy approach that resonates with your personal story and emotional landscape, then I'm here to help you. Are you ready to explore and overcome the issues you're facing?
I specialize in anxiety, depression, addiction, and relationship issues, offering personalized and compassionate support tailored to each client's unique challenges.
Accepting new clients! Do you find yourself dealing with anxiety, depression, addiction or relationship difficulties? Are you a young adult or someone going through a period of transition, seeking a path to growth and balance? If so, I offer a compassionate, personalized therapy experience tailored just for you. My practice is grounded in a deep understanding of Attachment Theory and employs various therapeutic methods. If you value empathy, expertise, and a therapy approach that resonates with your personal story and emotional landscape, then I'm here to help you. Are you ready to explore and overcome the issues you're facing?
Anxiety | Self Esteem | Depression - Natalie
Registered Psychotherapist (Qualifying)
Verified Verified
Toronto, ON M5H (Online Only)
I work with people struggling with anxiety, depression, stress, and self-esteem issues.
Accepting New Clients! Are you struggling with anxiety, depression, self esteem, stress or depression? If so I am here to help. My goal is to help you overcome these issues to live a more peaceful life. Through therapy, you will learn strategies and techniques to minimize the symptoms you're currently facing. The desire is for you to have a 'toolkit' at your disposal to help alleviate the way you're currently feeling. Long-term therapy aims to heal the parts that are causing your current distress.
I work with people struggling with anxiety, depression, stress, and self-esteem issues.
Accepting New Clients! Are you struggling with anxiety, depression, self esteem, stress or depression? If so I am here to help. My goal is to help you overcome these issues to live a more peaceful life. Through therapy, you will learn strategies and techniques to minimize the symptoms you're currently facing. The desire is for you to have a 'toolkit' at your disposal to help alleviate the way you're currently feeling. Long-term therapy aims to heal the parts that are causing your current distress.
See more therapy options for Toronto
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.