Therapists in Toronto, ON

When you pick up the phone to start therapy, you are halfway there. The initial call can be the hardest one. Low self-esteem, relationship issues, depression, anger, grief, loss, trauma, family dynamics -- these are all issues we can work through together. I integrate empathy, theory, skills, and knowledge obtained through years of experience into an intuitive therapy process. While I provide a solid, well-structured treatment plan, I am open to a variety of techniques that will help ensure that your experience is a success.

Accepting clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Perhaps you would like to chat about a number of issues that are piling up and you don’t know what to do. Or, maybe something really big has happened and you feel overwhelmed and like nothing in your life will ever be the same again. No matter what your concern, I'm driven to help you reach a life of peace and to no longer feel victimized by your struggles.

Are you are struggling with grief, stress, anger, anxiety, depression, self-esteem, guilt, narcissism, life changes, thoughts of suicide, relationship difficulties, post-traumatic stress, negative thinking or attachment issues? I am here to support you from an accepting and compassionate standpoint. I have and continue to help individuals and couples and family members navigate personal matters, relationship obstacles, and general life challenges. Without judgment, we will explore your unique circumstances to gain clarity, understanding, and healing. This baseline is what we will build a new foundation for your life from.

I am a Child and Family Therapist with over two decades of experience helping children, adolescents and adults (ages 4 and up) to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help them to develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success.

It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.

Are you anxious, depressed, angry all the time or having trouble quieting your negative internal chatter? Are you feeling stuck in a cycle of suffering and pain? Want some relief or solutions to these problems? Then let's talk. My name is Denise Aarons and I am a provider of cognitive behavioral, dialectic and solutions focused therapy. I approach therapy in a practical and pragmatic way with the aim being for us to consider and collaborate on some new alternatives to your situation and for you to try them out. A typical session will be about 60 minutes. I provide in person and video/online sessions.

If you are looking for a compassionate and supportive therapist who can help you overcome your challenges and achieve your goals, you have come to the right place. My name is Maria, and I am a Registered Psychotherapist with a passion for helping people overcome their challenges and live more fulfilling lives. I have experience working with adults from diverse backgrounds and situations. I help people change their relationship to their emotions and thoughts so that they can live the life they want. I provide psychotherapy for adults struggling with anxiety, stress, anger, depression, and self-esteem issues.

I offer counselling and psychotherapy for individuals, couples and families. I work with clients to improve their resiliency and help to uncover their strengths. I use different modalities to meet the individual's needs. I use a client-centred approach that gives the client the ability to drive the sessions' goals. I help clients connect the dots between patterns that were established in their childhood and its manifestations in adult life. This aids in understanding the connection between the two and enables an exploration of ways to alter them.

Are you feeling lost, depressed, anxious, hopeless, or stuck? Are you having difficulties managing your life? Are you hoping to improve your relationships? Our psychotherapists at Complete Balance offer a compassionate and collaborative space, working with you to navigate life challenges. We can journey together at your own pace in a safe and supportive space. Our psychotherapy team consists of 4 therapists: Melody Yeung (RP), Kate Wong (RP), Bonnie Lam (RP) and Ariette Hung (RP-Q). We provide support to children, youth, and adults through both individual and family therapy.

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Meet Angini, a licensed therapist with 15+ years of experience in the field of mental health. With a rich background in counseling and a deep commitment to helping people, Angini is a trusted resource for those seeking support and guidance. Angini is of Indo-Caribbean background, which has given her a unique perspective on the challenges that come with navigating different cultural norms and experiences. This background has also influenced Angini's approach to therapy, which prioritizes empathy, understanding, and cultural sensitivity.

Struggling? Looking for something effective? You’re trying. Of course, you want to give it your best shot on your own. You may have a strong foundation you're working from and perhaps something is missing. Stuck feelings of frustration, anger, fear, guilt, shame, and despair can compromise your ability to live well and be the version of yourself you want to be. Everyone wants you to be happy. You do too. My wish for you is not this. It is for you to acquire the ability to work through stuck emotions/thoughts/behaviours, to achieve long lasting change, joy, freedom, and peace. You can BE YOUR FREE and find it with support. CALL.

As a psychotherapist, my philosophy is simple: I believe many of our challenges stem from dishonesty – either with ourselves or with others. Discovering your truth is vital to your healing journey. l am committed to building strong, judgement-free relationships with my clients to explore root causes together. With extensive experience, I use a holistic, client-centred approach that considers physical, mental, and spiritual well-being. If you are ready to take the next step towards healing, I’d be honoured to work with you.

No Wait List. I’m glad you’re here! If you’ve come across my page, chances are you’re feeling stuck in some part of your life. I work with adults, teens, and pre-teens to cope with change, communicate needs in relationships, and develop skills to manage stress at work or school.

As a psychotherapist, Board-Certified hypnotherapist, EMDR therapist, & lawyer, I provide integrative clinical services to find solutions to the daily challenges that impact individuals across the life span. I utilize EMDR, CBT, DBT, and hypnotherapy to address issues of anxiety/stress, depression, trauma, grief, life stages, fears, phobias, low self-esteem, procrastination, anger, family conflict, etc. I have studied trauma at the Ph.D level. As a lawyer, I practiced family law, etc. My clinical framework is solution-focused, strengths-based, motivational, trauma-informed, culturally competent, client-centered, and results-driven.

We're all in this together. We all need someone to talk to, to confide in. We are social beings and connection is a vital element of healthy living. We can talk. Perhaps the big questions in life ("Why am I here?", "What's the point?", "What now?") might be keeping you up at night, or perhaps stress with relationships, work, or family feels overwhelming. The world can be a lot sometimes, it can all feel overwhelming, but you are stronger than you realize. Together, we can grow, adapt and learn to navigate all of this. I offer both in-person and online-therapy and have some spots left.

I am passionate about parenting, and how we raise children to be resilient, independent, kind, compassionate, and responsible young adults. I help parents of typical children and those with special needs, by providing evidence-based tools and strategies. I assist with mental health issues that emerge for parents, including issues arising from one's own childhood. I teach you how to communicate, manage conflict, parent as a team, advocate for your children at school, and calmly address parenting issues that trigger anger and frustration. I help you support your children in a loving manner while maintaining boundaries and limits.

I am a Registered Psychotherapist and hold a Masters degree in Counselling Psychology. I am dedicated to helping others live happy and fulfilling lives. As an individual therapist I am non-judgemental, empathetic and open minded. My aim is to heal emotional injuries impacting your daily life, assist in understanding yourself better and help break unhealthy habits. When working with couples I employ different therapeutic modalities that focus on helping couples to better communicate and understand one another as well as reduce conflict and repair issues quickly.

I provide Tele-Virtual services using a secure telephone and password-protected platform. Please email me at: soheila@pashang.ca for details. I am a registered Social Worker with extensive experience working with individuals, families, and groups. I joined academia in 2007 to teach social work and counseling-related courses, after working for over 20 years within multifaceted organizations since 1990. I accept referrals from private insurance companies.

You can be free to live your best life!!! I provide collaborative therapeutic work in assisting you to resolve issues, restore perspectives and recharge your dreams. I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience have provided me confidence in treating various psychological, emotional and behavioural issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate and transformative.

Navigating the challenges and stressors in our lives can difficult even in the best of times. When you are feeling overwhelmed even the smallest “bumps in the road” can feel like an unmovable mountain. Having a place to talk about those challenges can be incredibly meaningful and it can be the start to developing a healthier relationship with yourself. Therapy provides clients with the opportunity to explore their feelings and emotions and the chance to (re)discover that we are all meant for belonging, unconditional love, and significance.

You deserve to be happy...and you don't need to struggle alone. Stress, worry, sadness, restlessness, frustration, anger, loss, or loneliness can all feel overwhelming at times...but care, connection, treatment, healing, and empowerment are all within reach. Within psychotherapy... insight, understanding, self-awareness, tools for coping, better functioning, and new ways of relating or behaving are all part of the process of change that you may be hoping for. Whether it be unresolved issues from the past or present circumstances and challenges, a safe, respectful, accepting, patient, and encouraging therapeutic space can be surprisingly rewarding, and make more of a difference than expected.

With over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain/illness, or stress from relationship conflicts. I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Relapse Prevention Therapy, and Self-Care which are personalized to your unique circumstance. I also provide a special Couple's Program and a Deeper Healing Program that addresses pain and utilizes strength to repair.

Do you struggle with your emotions? Do you experience either intense emotions (e.g. guilt, sadness, anger) or suppressed emotions? Dialectical Behaviour Therapy (DBT) has been demonstrated to help regulate emotions. DBT can help calm emotional storms, increase enjoyable emotions and experiences, decrease unhelpful behaviours and coping strategies, and foster and improve positive relationships. Imagine what your life would be like if you had more balanced emotions, clear thinking even in challenging situations, and fulfilling relationships with others.