Anger Management Therapists in Toronto, ON

We are all looking for that best version of our Selves that we know is somewhere in us. And it's not always easy to find. If you find yourself struggling, feeling stuck, tracing over the same patterns, or navigating through a difficult transition and can't quite find your way, I am here to help you access your inner wisdom to find your way to your best Self.

I specialize in supporting clients with mental health challenges—depression, anxiety, PTSD, intellectual disabilities, substance use, schizophrenia, and bipolar disorder. Ideal clients seek holistic care, combining mindfulness, CBT, music therapy, and empathy. They desire equitable, barrier-free support for stability and a healthier mindset. They value tailored strategies and a collaborative ally skilled in advocacy and communication. Ultimately, they seek understanding and holistic healing in a safe, empathetic space.

I work with you to create a safe space for us to explore some of the areas in your life you are struggling with. I believe in naming the strengths in ourselves that resist, or push back against, hardship as points of transformation into a more fulfilling and joyful life.

You don't have to suffer alone. What if all your "shit" - your anxieties, worries and fears - was also the key to you getting better? Therapy with me, is a chance to understand your complicated feelings, emotions and desires and discover how to make choices that work for you. You can move from being disconnected, alienated and alone to being active, lively and engaged with the world.

Welcome! I am committed to cultivating a nurturing relationship with clients that sees, affirms and honours individuals for who they are. All parts of you, including the parts that have been hurt, are welcome here. I believe that the human spirit is resilient, in spite of trauma, hardship, and struggle. You have the power to heal, and I am here to empower that spirit. As a client, you are in charge of your healing and are the sole authority of your lived experience. I offer you the freedom to set both the goals & the pace of our work together, and I intend to meet you where you are.

"Nature does not hurry yet everything gets accomplished." Lao-Tzu My practice will allow you to express your ideas in a safe environment, I have a client centered approach and a vast multi-cultural experience to support very creative approaches with the aim to resolve life challenges.

Depression, anxiety, trauma, relationship difficulties, unresolved grief, work-related problems, phobias, and stress are among the most common symptoms that I address. Of particular interest to me (and my specialized training) is to go beyond only treating the presenting symptoms and to discover and address what has caused them to occur. Both in my work experience and in my training I have learned that symptoms typically diminish using various forms of psychotherapy. However, unless the underlying causes are understood and resolved the gains are not usually sustained. Over time symptoms tend to reemerge.

I work with adults with a variety of treatment goals, and I have extensive training and experience in evidence-based therapy for all kinds of anxiety disorders, especially OCD. I also provide treatment for improving mood, coping with trauma, changing problem habits, managing health conditions and pain, and improving relationships. Currently appointments are via secure online video conference, or phone. If you're a new patient interested in an appointment, or have questions, the fastest and best way to contact me is via my WEBSITE ocdtoronto.com, this Psychology Today profile, or via EMAIL at dr.anna.levin at gmail.com.

Specializing in anxiety and OCD symptoms! Do you feel stuck in your anxiety? Are intrusive thoughts or memories disturbing you? Maybe you've tried many ways to cope but you haven't found anything that feels very effective in the long-term. Perhaps your anxiety is also affecting your ability to be present and to function in the ways that you would like to in your relationships, school or work life. If this is the case, do these issues then lead you to experiencing feelings of shame, wondering if there is something wrong with you, or questioning if things will ever get better?

Hey, I am Ida- welcome! My approach is completely client-centred and grounded in empathy, authenticity and collaboration. Inclusivity and integrity are primary pillars in my practice with rapport-building being a fundamental component of a competent counselling culture. I aim to support individuals in finding balance within their lives and in their minds.

°°Accepting New Clients°° Navigating mental health can be overwhelming. I'm here to provide a safe, non-judgmental space for you to express yourself, explore, and grow. My approach is empathetic, inclusive, collaborative, and focused on helping you achieve your goals. I take a psychodynamic approach using therapeutic tools drawn from attachment theory, EFT, CBT, and mindfulness. Whether it's anxiety, depression, relationship challenges or other issues you're facing, I'm here to listen and help you with goal setting, tackling challenges, and developing coping strategies. Let's begin your journey toward resiliency and health together.

We all want a better life and we are all doing the best we can with what we have. But sometimes we can get stuck in routines, unsure of how to make the change we so desperately want to see in our lives. Sometimes even asking ourselves "what do I want?" can be anxiety provoking and make us feel like we're stuck when we can't answer it. Times like this we can even find ourselves appealing to others' needs and "living for others" all the while feeling like something is missing. Everything we do has some benefit to us, otherwise we wouldn't do it. Getting to the heart of this underlying want can be the empowering change we need.

I am passionate about supporting the emotional well-being of youth/young adults, adults, and families. Working from a strength-based, trauma-informed, and anti-oppressive framework, I tailor my approach to best suit your unique needs and goals. I work with you to help you cope more effectively with challenging emotions, chronic stress, and difficult situations. I specialize in mental health issues (such as anxiety and depression), difficulties with transitions, reducing excessive behaviours, parenting challenges, caregiver support, and working through complex grief and loss.

I am a Registered Social Worker with thirteen years of experience helping people cope with a variety of life challenges. Here are some: depression, anxiety, relationship conflict, self-worth and self-esteem, body image concerns, ADHD, trauma, gender identity and sexual identity. I want you to feel deeply, truly heard. My training in working with different types of trauma will ensure that you feel safe and protected. I will honour your personal goals around what "better" looks like to you, to help us guide the work we do in therapy.

For our first meeting there will be no charge - an opportunity to check out the chemistry. Is there a fit? I use an eclectic blend of modalities / tools and a respectful dose of intuition. Together we'll tailor make the approach that meets your needs. I see exploring relationship (any) as a fast track to self knowledge and healing - a most fascinating journey. Welcome aboard! And courage is essential - but I can help you find it.

We believe that as individuals, we are each searching for well-being and acceptance. For peace. We work with a philosophy that so much of what causes pain and distress in this world is connected to what goes on outside of the individual person. By taking this approach, finding peace and achieving well-being is not only about working on the self, but recognizing that society needs to change as well. We aim to work on both.

Therapy is an opportunity to find ways to live a more fulfilling and satisfying life. It can help you to overcome difficult symptoms or stresses, cope effectively with problems, or bring more positives into your life when things are going well. I will approach therapy as a balance of helping you learn to understand and accept yourself and your life situations, and supporting you in learning to change ways of thinking and behaving that are not working for you. I am also currently offering training for Dialectical Behaviour Therapy (DBT). Please inquire if interested.

A Concurrent Disorder occurs when an individual is experiencing a mental health problem and a substance use problem at the same time. As a therapist working with both of these issues, I can support you with enhancing your motivation for change, identifying triggers, regulating emotions and urges, and with relapse prevention planning.

Sometimes in life, the challenges we face seem insurmountable. The loss too great. The grief unbearable. We were never meant to do this alone. We are designed for relationship. Allow me to bear witness to your journey. To celebrate your successes and grieve your losses. Let me use our relationship to shed a light on who you are alone and who you are in the world.

Hello there! And welcome to my therapy practice. Have you been finding that you have concerns that are preventing you from leading the life that you want? I am here to help! With 20 years of experience in the mental health field, I am passionate about helping others reach their true potential to live happier, more meaningful lives.

Ever feel like somethings "just not right" but you're not sure what it is? You've landed in the right space. Let’s chat about how you’re feeling exhausted, confused and maybe “emotionally numb.” You’re experiencing anxiety like you’ve never felt before, can’t sleep, and maybe your sense of self is slipping away. Meet Heidi—a compassionate therapist dedicated to guiding individuals through their journey of healing and personal growth. With specialization in trauma, grief, and major life changes, she provides a safe and empathetic space for individuals to explore the complexities of their emotions.

Hi, there! My name is Rachel Kim and I've been a Registered Psychotherapist in Toronto, Ontario since 2017. Prior to this, I was an ESL teacher for 8 years. To pursue a growing interest in understanding human & social systems, I returned to school and completed a degree in Sociology, then a post-graduate diploma in Psychotherapy. Continuing Education since has focused on trauma & attachment neuroscience & treatment. I completed the 3-year program with Somatic Experiencing Int. and am a Somatic Experiencing Practitioner (SEP). I am also trained in CBT, DBT, ACT, & EFT-C. I am currently training in Kathy Kain’s Somatic Skills program.

In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.

Life is challenging and there is great benefit to a supportive, non-judgmental space to explore concerns and gain self-awareness. Over the ten-plus years I've been practicing, I've helped people improve their relationships -with themselves, significant others, family, friends and careers. I work from a humanistic, client-centered, emotion-focused frame. Together, we will enlist your emotions to direct your course and help you live the life you choose. Many struggles reflect an inability to recognize strengths. I have a deep belief in people's potential and a passion for helping people use their strengths to live authentic lives.