Anger Management Therapists in Toronto, ON

Many of us have life experiences that shake up our worlds and dramatically transform how we see ourselves. They may be relationship breakdowns, major traumas, the loss of a family pet, becoming a parent, or receiving a life-changing diagnosis. These challenges can leave us feeling overwhelmed and oftentimes isolated - know that you are not alone. My role is to help you to feel heard, make sense of difficult experiences, as well as teach you strategies to cope with distressing thoughts and emotions that accompany trauma and anxiety. Together we can work towards reconnecting you with who you are and the life you wish to lead.

“Sometimes the bravest and most important thing you can do is just show up” - Brené Brown. Congratulations on taking this first step to show up for yourself! I am a Registered Psychotherapist (Qualifying) and support individuals from diverse backgrounds who may be experiencing symptoms related to anxiety, depression, trauma, and other life stressors.

Hello! Taking the first step to seek support can feel a bit scary, but please know you're not alone. As your therapist, my goal is to provide a safe and supportive space where you can feel heard and understood as we journey together. Whether it's family dynamics, trauma, or cultural adjustment, I'm here to help you navigate these challenges and find a path forward. I specialize on exploring the root causes of your struggles and fostering self-discovery. Fluent in both English and Spanish, I offer a safe and compassionate space for individuals of all ages.

Does your child (6 +) have challenging behaviours (aggressive, disruptive, self-injurious, non-compliance, etc)? Is not independent enough? Needs help to develop social/coping skills? I can help! I offer applied behaviour analysis (ABA) services in the comfort of your home, more specifically focused ABA treatment (not IBI). I will assess your child's challenging behaviours and skill deficits, design and implement a behaviour plan in collaboration with you. Recently trained in Practical Functional Assessment/Skill-Based Treatment and ACT/AIM. CPR and first aid certified. Background check. I cover Toronto South and Scarborough.

The Mindfulness Clinic offers a combination of modern psychotherapy alongside training in mindfulness and meditation to help you make positive changes in your life by dealing with your immediate and long term concerns. Our 30+ therapists offer mindfulness psychotherapy to help you feel your best and reach your goals. Due to the COVID-19 pandemic we are currently offering services remotely via video conferencing or telephone. Our services are covered by most insurance plans.

***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** When our thoughts get the better of us and we feel overwhelmed, I believe there is always hope to reach the peace for which we all yearn. Through psychotherapy, I support clients struggling with anxiety, self-doubt, identity, and relationships. We all have times when we aren’t sure where we stand in our lives and with others, so I offer a safe and welcoming space where clients can express and find themselves. We are complex individuals with our own unique stories made up of our experiences. Therapy is an empowering space where we can explore these without judgment.

If you struggle with your self-esteem, inner critics, trauma symptoms, anxiety, depression and/or relationship challenges, then I would love to connect with you to see if I can support you. Life has really challenging times, and finding the right support can help you navigate them so that you can feel grounded, safe and confident that you can get through. Therapy is about finding the right fit for you, and can be absolutely life-changing. I love to describe therapy as that safe place to explore and heal, where you can show up just as you are and feel seen & heard. I am so grateful to have entered my 20th year as a therapist.

If you experienced narcissistic abuse in your family, relationship or any other setting I understand how challenging it might be to heal the wounds, find your voice and self-esteem back. I believe that there's always a way to move forward and start to heal. What matters is that instead of giving up, you are seeking help and that means you are getting ready to use external and internal resources to move past what's causing you distress. I believe in providing a non-judgmental atmosphere where you feel safe to be yourself.

Hi, I'm Dr. Kim Edwards a Clinical and Health Psychologist registered in Ontario and New York. I am the Founder of MindFit, a leading 20+ clinician private practice, or what I prefer to call a "mental health gym". Seeking support can be stigmatizing and impersonal - but it doesn't need to be! Just like a typical gym, MindFit is designed to be accessible and inviting to anyone looking to improve their emotional well-being. I use effective, evidence-based treatments and most importantly, do everything I can to ensure you feel supported, accepted, and valued. Still not sure? Check out my reviews at ratemds.com or Google!

My priority is to develop a therapeutic and non-judgmental relationship with all my clients. In my experience validating and reassuring clients helps to normalize their experiences and feelings. I am client-centered and focus on my client's strengths; starting where the client is at. "I believe that each person has a unique story and perspective in which they bring to both relationships and to managing life stressors. Ultimately, we will work together so that you feel empowered to identify meaningful goals for positive change.”

Do you want to make meaningful changes in your life but feel stuck? Perhaps you have difficulty managing emotions or feel overwhelmed with never-ending and recurring thoughts. Is substance abuse or other addictions affecting your relationships or career? Maybe you’re feeling isolated, lost, or disconnected in life. Whether you believe you need to create better boundaries, learn coping skills, strengthen relationships, heal childhood wounds, or process past trauma, I commend you for starting your journey to healing and change. Life doesn’t need to feel so difficult all the time, I am ready to support you.

After 30 years of clinical practice, I know that learning how to cope with stress, depression, anxiety and issues related to life can be a difficult journey. You don’t have to do it alone. I help people to identify and change unhelpful thinking patterns and behaviours, so that they can live a more balanced life. Together, let’s dive deep and make life-changing results.

I have a profound respect for the therapeutic process. I acknowledge that every human being has a story, some parts painful, and other parts hopeful. I hope to draw on that hope with you, help you discover your existing resilience, strength, and ability to cope through the hard times and discomfort. I use a tailored approach for all people, because each individual is unique and deserves to be seen as such. Your feelings are valid and I can help you tap into them in a safe space where you will be heard and not judged.

I would like to invite you into a non-judgmental, nurturing, and anti-oppressive space, where we can work together to address the challenges in your life. Sometimes life can bring hardship and unexpected events, which can produce negative feelings and emotions. Some of these challenges require less support to process and work through, while others may take longer and require more frequent support to overcome. As your therapist, my goal is to understand you, your needs, and guide you to cope with or overcome the difficulties interfering with your everyday life.

Accepting new clients! I help teenagers and adults manage anxiety stemming from life transitions, work-life balance, and trauma. Anxiety and past experiences should not define one's value or future, and we can make active changes to overcome these challenges. Many complain about how exhausting anxiety can be - but we don't have to resign to living like this forever. The way I see it, the goal of therapy is to both get to know yourself and your anxiety, but also to take back control to minimize its impact on relationships and academic or professional development.

As a clinical psychologist, I provide evidence-based individual treatment for adults. Together, we will explore what the root of your difficulties may be and use the science of psychology to help you better understand yourself, make meaning of challenging life events, and live your life in alignment with your values.

If you've found your way here, it means you're ready to begin a journey – one that may have its share of ups, downs, and unexpected detours. But you're not alone. My name is Vanessa and I'm here to walk alongside you. Through my experience in mental health crisis response services, I learned that behind every struggle lies a story of vulnerability, fears, worries, aspirations, and resilience. I recognized that we all face challenges that can feel hopeless at times. This strengthened my desire to become a therapist and work with individuals in need of support to navigate the complexities of their stories.

I work with both individuals and couples that are seeking to restore balance, to connect and to bring meaning to their lives and their relationships in the face of life's questions and challenges. Within my practice I use a range of integrative techniques as understood through the lens of Psychodynamic Therapy and Mindfulness. In addition to individual and couples work, I also facilitate psychodynamic process groups.

Life is a process and journey that takes us in several different directions; sometimes we come to a crossroads where we must reconsider the direction our life is taking. Navigating the countless opportunities and challenges in life can often be overwhelming. In my practice, I work with you to explore options and possibilities for change; I believe that knowing you have choices in your life can foster hope and confidence in reaching your desired goals. As a trained Mental Health Practitioner and Addiction Specialist my areas of specialty include addictions, trauma, mood and anxiety disorders and interpersonal conflict.

Now Accepting New Clients - Throughout life there are many factors that influence and shape the unique person we become. As a therapist, I believe in the power of self-awareness and self acceptance and I seek to assist you in the process of self-exploration and self-growth. I work from a multicultural, nonjudgmental, compassionate, and anti-oppressive lens in order to understand your needs from the context of your environment, personal relationships and upbringing. I value the importance of trust and empathy in a therapeutic relationship as I strive to create a safe space to share and discuss concerns.

Are you someone who is seeking to heal from trauma, enhance your emotional well-being, and build healthier relationships with yourself and others? Do you struggle with stress, anxiety, or relational conflicts that are taking hold of your life and are motivated to find meaningful, lasting change? Do you want to learn how to create and maintain healthy boundaries and communicate assertively? Do you want to gain a deeper understanding of yourself, improve emotional regulation, and developing effective coping strategies? Do you want to achieve personal growth and a greater sense of peace and fulfillment in your life?

I am a registered psychotherapist with over 20 years of experience, I specialize in cognitive-behavioural therapy (CBT) and acceptance and commitment therapy (ACT). My approach integrates evidence-based techniques from both modalities to help individuals overcome challenges, manage emotions and achieve goals. With a compassionate and collaborative approach, I empower clients to develop insight, build resilience and make meaningful changes in their lives. Whether you’re struggling with anxiety, depression, chronic pain, relationship issues, weight management or navigating life transitions. I am here to support you on your journey.

I offer a warm, creative, down-to-earth approach that is client-focused and collaborative. I work from a trauma-informed, anti-oppressive framework. I believe in bringing light and air to the parts of ourselves that need time and space to emerge. In our increasingly fragmented world filled with smart phones and twitter feeds, we could all use some good old-fashioned connection. I bring a deep curiousity about the ways we move through the world, the stories we tell ourselves and how our relationships are affected.

Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.