Anger Management Therapists in Toronto, ON

It is highly unlikely that anyone gets through life without some type of challenge at some time in his or her life. Individuals who seek therapy are serious about addressing these challenges in order to live a more balanced, fulfilling life. We work with our clients to first understand the issue, explore options and to form new understanding of themselves and their experience. We view our work with our clients as highly valuable and of critical importance to the overall health and stability throughout the lifespan.

I see psychotherapy as a chance to come back to yourself. When faced with challenges in life we can forget our strengths, values, and sense of self. Psychotherapy offers the chance to rediscover these things and uncover more. Together we can navigate life’s challenges while building new skills and resilience to create a stronger sense of self. The therapy space that we create together is one where you can discuss anything and explore emotions, experiences, thoughts, and behaviours in a space and relationship that is safe, supportive, and dedicated to your well-being.

Welcome! As a dedicated psychotherapist, my passion lies in helping individuals navigate life's challenges with a compassionate approach. We'll explore underlying causes of distress, fostering insight, change, and relief. Together, we'll address root issues, transforming patterns for a more meaningful life. I offer unwavering support and empathy throughout this transformative journey. Drawing on my experience, our therapeutic relationship is paramount to successful therapy. Within a safe space, we'll delve into your current life challenges, exploring needs, fears, unresolved trauma, and grief.

It is my privilege, as a therapist, to join you as you seek a deeper understanding of who you are, and discover what you need to experience a sense of wholeness. Our journey will focus on creating the internal and external space for you to uncover old patterns and reach for new desires.

Our Comprehensive Dialectical Behaviour Therapy (DBT) program helps people who experience intense emotions, chronic depression, intense anxiety, impulsive behaviours, self-harm/suicidal behaviour, or problems in relationships. Our treatment is tailored to each individual clients' needs and focused on helping each client achieve the goals that they themselves wish to work towards.

How do you find hope? You are self-aware, kind, and resilient. You hold dreams and aspirations for a brighter future. While you're always there for family and friends, you often forget to prioritize yourself. This leads to feelings of being overwhelmed and anxious, and self-doubt starts creeping in. It might feel like you're sinking in quicksand, the more you're misunderstood or overlooked, the deeper it gets. I've walked that path myself, so I truly understand how it feels. Now, I want to be your guide.

We provide compassionate and holistic mental health care for adults, adolescents, and children. Our approach recognizes the whole person, mind and body. We specialize in the treatment of depression, anxiety, trauma, grief, stress, and relationship issues.

Book at thoughtworkstherapy.janeapp.com/ - -> Welcome to a space of profound healing, personal growth, and self-discovery, where your unique journey is our shared exploration. In the midst of life's challenges and complexities, remember that you're never alone in this. I'm here to walk alongside you, offering genuine empathy, an insatiable curiosity about your experiences, and unwavering understanding. Having faced my own struggles with mental health, your wellbeing is of paramount importance to me. I'm deeply committed to ensuring that you not only feel heard but truly validated.

Are you feeling stuck, struggling with anxiety, depression, low motivation, unhelpful behaviors, grief, Trauma, and life changes? Adam is here to listen, challenge, and work with you to overcome those things that are holding you back, from the changes you strive to make. He takes an evidence based approach to support your unique experences, strengths and goals.

Life is filled with ups and downs. It causes stress, anxiety, fear, and shock. Some people are stuck in their overwhelming experiences. They can not move lives ahead. But within us lies the instinct to heal. I will accompany you to go through the darkness toward brightness and hope with warmth and support. You'll rediscover your power and courage to face life's challenges, realizing your innate ability to cope.

Have you been feeling insecure, anxious, or like you're just not yourself lately? Hi! I’m Bailey, I'm a Registered Psychotherapist and I'm ready to help you make a change! My practice is body-positive, queer-positive and anti-oppression, and I love weaving creativity and storytelling into therapy so it feels like a safe and exploratory space where you can learn more about yourself. Together, we'll examine the challenges in your life and experiment with making some small changes that can have big results.

Life can have its challenges. I work with clients who are ready to face these challenges. I provide a safe, non-judgmental environment where they can explore new solutions & gain the tools to deal with partner betrayal trauma, sex addiction, porn addiction, infidelity, relationship conflict, narcissistic abuse, low self-esteem & life transitions. My work is collaborative & focuses on helping my clients better understand themselves & those in their lives. My training helps clients to big discoveries, foundational changes & deeper fulfilling lives. You can expect to strengthen your authentic self, challenge beliefs & foster resiliency

Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your partner have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity.

Hi there, I am a MSW therapist and I provide individual therapy (18yrs+) online and over the phone. I have been providing therapy for nearly 12 years. I see it as my role to hold space for overwhelming emotions, process shame, make observations and to teach skills. I help people improve their mood and relationships; I truly love what I do. Whether you are suitable for a structured short-term modality like CBT for insomnia or something more fluid, I am happy to meet with you to discuss together.

Are you an adult experiencing anxiety, trauma, relationship difficulties, or depression? Or are you worried about your child or your teenager going through a difficult time? Whether you are seeking help for yourself as an adult or a parent or for your young one, it is never too late to make a positive change. In my practice, I enjoy working with clients of all ages and strategically adapting to their individual needs. Some of these range from academic challenges that may require a formal psychoeducational assessment to relationship difficulties, emotional or behavioural dysregulation, or mood and anxiety symptomatology.

I believe that connections between human beings are the most healing element in therapy. The reason why you would like to find a therapist may vary. To become calm and confident. To gain your power back, to become an author and the owner of your life... To see the forest at last, instead of being lost among the trees...To feel the taste and to start seeing the beauty of life again. To feel the healing power of connection with others. To feel joy without conditions "whens" or "ifs"...To feel that you live, not survive... My clients have different needs and goals in the therapy. Whatever is your need I will be there for you.

My commitment as a therapist lies in fostering empathy, and compassion. I prioritize active listening to understand and address my clients' concerns. I also focus on personalizing the therapy session to my client’s needs while building a warm, inclusive, and validating safe space that is culturally responsive and socially just. In practice, I bring an inclusive space catered to individuals from diverse populations and socioeconomic backgrounds that advocate for women and men from various unique life experiences to feel empowered and understood.

As a Registered Psychotherapist in the Province of Ontario, I have been working in the field of counselling for over twenty years, providing Psychotherapy and Counseling to adolescents and adults in both individual and group settings. In a collaborative, compassionate and non-judgemental environment, I take an integrative approach, drawing upon a variety of interventions including cognitive behavioural, psychodynamic, relational and solution focused strategies. I hope to foster healing experiences for my clients that are empowering and pro-active.

I work from a feminist, anti-racist and class conscious perspective with the goal of fostering agency, accountability and well being in individuals who want to be agents of change in their lives and in the world around them. I strive to provide an outlet for the fear, sadness and rage that comes from bearing witness to and being the victim of injustice and violence. I also seek to help my clients deepen their relationships and work to ease the loneliness we all experience in this life. I offer a space to think more deeply about meaning and purpose, in hopes that this will ease symptoms of anxiety, depression and burnout.

Accepting NEW Clients! Are you feeling overwhelmed by stress, burnout, or finding it difficult to set healthy boundaries in your life? You're not alone. As a woman of color, I understand the unique challenges and cultural expectations that can intensify these feelings. Whether it's dealing with the pressures of work, family, or navigating societal norms, I offer a safe and supportive space where you can explore these issues without judgment.

My name is Dr. Allison Reeves and I am a registered Clinical and Forensic Psychologist in Ontario and an Assistant Professor in Psychology at the University of Guelph & Guelph-Humber. "Parkdale Psychology" is my clinical practice, which is located at Queen and Dufferin in South Parkdale, Toronto. I offer therapy services for those who are committed to personal growth and who are looking for support in overcoming life's challenges. I also provide couples therapy as well as assessment and diagnosis. My psychotherapy services are trauma informed and LGBTQ+ affirming.

Angry, sad, confused or deeply lost, being with someone with years of experience in being with folks can matter. Do you just need someone to really hear you deeply and let you know that you are on the right path, that your soul is guiding you? Through getting to know you with words, deep relaxation, dream work, creative art work and body work we will make sense of this together/dynamically. Sometimes, you will just want clear feedback and I will give that too. Practically, as a Registered Nurse and Psychotherapist I bring a health care perspective and soul exploration.

Are you feeling overwhelmed? Depressed? Fearful? Have you experienced a loss of a loved one? Are you feeling stressed at work? Have trouble concentrating and thinking? Are you cranky and moody? Are family responsibilities overwhelming you? Have you experienced a major trauma? Are you dealing with chronic illness or pain? Do you want to make changes in your life but don't know how or where to begin? Psychotherapy can help you learn ways to cope with negative emotions, sort out life issues, and make changes in your personal and work life.

Whether you are coming with clear practical goals or for more open-ended exploration, my compassionate therapeutic approach will help you create more stability and move you out of habitual patterns of restrictions and avoidance, towards a meaningful and valued direction. I have worked as a psychotherapist for over 20 years in both private practice and mental health settings. I have experience with a range of issues including, childhood trauma, violence, anxiety, depression, addictions, parenting and relationship issues.