Adults Therapists in Toronto, ON

I often work alongside people who feel that they don’t quite fit in: Teens and young adults who would identify themselves as creatives, and who have a unique set of struggles and strengths. Some are dealing with issues related to identity and self-understanding, and others are doing their best to manage the depth and complexity of their emotional landscape. I see a lot of deep thinkers, over-analyzers, perfectionists, and clients battling self-doubt and imposter syndrome. Anxiety and/or ADHD symptoms can be intertwined with these struggles.

I work with clients to ensure that they are receiving the care that works with their unique goals, and that they feel witnessed through their journey. I work with clients, from youths to adults, who have experienced trauma, anxiety, depression, substance abuse, sex and intimacy challenges, and interpersonal relationship issues. My aim is to support and guide clients using a mind-body approach that cultivates more depth from their self-reflection and emotional processing. I approach this work with openness, and aim to create a safe and brave space where these stories are both held and heard.

Thank you for your interest. I am a Registered Psychotherapist and Psychoanalyst providing Brief and Long-Term Psychotherapy, Psychoanalysis, and Relationship Therapy for adults of all age ranges. I am happy to answer questions by phone, video call, or meet with you in person to explore how I can best help you. I treat a wide range of issues, but also specialize in working with individuals from multi-cultural backgrounds. I have lived in various cultures, am multi-lingual and highly attuned to the added complexity multi-cultural issues may bring to treatment. I also offer Psychotherapy Supervision.

Are you are looking for a psychologist who can help guide you through the process of healing from depression, anxiety, panic, trauma, or grief? Would you like to make positive changes in your life and attain new goals? Perhaps you'd like to increase your motivation, self-confidence, or change unhelpful patterns in your thinking and behaviour. The clinicians at Toronto Psychologists are skilled in working with children, adolescents, adults, and families. We provide flexible and comprehensive treatment approaches to meet each client's unique needs.

When did becoming an adult get so tough? Do you ever feel like you woke up one day, and even though you followed all the steps you were supposed to, you continue to feel overwhelmed with anxieties about your life and the future? Did pressures from your family and friends lead you into a career path that you don’t love or a relationship that is unfulfilling, and now you’re wondering how to get your life back? I understand what it is like to reach a certain stage in life and feel misguided, unsupported, and unsure of yourself.

¡Hola! I'm Lourdes, a bilingual therapist passionate about providing culturally sensitive therapy to individuals. With a deep respect for different cultures and a keen understanding of the challenges faced by individuals with diverse abilities, I offer a safe and supportive space for healing and growth.

I am accepting NEW patients for low cost individual & couples therapy to youth (13+) and adults via phone & video across Ontario. Are you feeling lost, overwhelmed, anxious, depressed, hopeless, or stressed? Having body image concerns or low self-esteem? Are you grieving the loss of a loved one, pet or experiencing a non death related loss? Have you or a loved one been diagnosed with a health condition like cancer? Experiencing a life transition? Struggling with infertility? Are you experiencing parental challenges? Sometimes, our life experiences can derail our foundation and leave us feeling misunderstood, alone & anxious.

Do you struggle with overthinking or negative self talk? Do you feel anxious in social situations, during conflict, or have difficulties expressing your needs? My approach to therapy is not only helping you cope with your struggles, but also work towards resolving them and strengthening your relationships with others. I believe that you have the inner workings to heal and live a meaningful life based on your values. It can be difficult to navigate the therapy world and I commend you on taking the first step in seeking help. If you have already started your healing journey I welcome the opportunity to collaborate.

Toronto Psychotherapy Space currently offers both online and in person psychotherapy appointments as well as discounted rates for college & university students. Are you a parent who’s noticed changes in your daughter’s behaviours?Are you a post-secondary student who feels more anxious or withdrawn lately?My specialization is working with tweens, teens, & young adults who identify as female. I'm dedicated to helping girls & young women overcome a variety of challenges that often arise during these stages of life such as anxiety, depression, disordered eating, self-esteem, body image concerns, relationship support, & life transitions.

People who benefit from DBT often struggle with Borderline Personality Disorder, suicidal thoughts or suicidal behaviour, self-harm, intense negative emotions, impulsive behaviours, substance abuse, anger management, relationship difficulties, chronic feelings of emptiness, and eating disorders, among other possible problems. Our team is dedicated to helping clients who struggle with their emotions to achieve less suffering and greater peace, and to build the lives they want to live.

I am a Registered Psychotherapist (Qualifying). I am passionate about helping adults and adolescents deal with a variety of issues including anxiety, anger, depression, low self-esteem, perfectionism, people-pleasing, emotion regulation, and other life challenges. I also have a special interest in helping individuals with ADHD who are struggling with shame, self-criticism, Rejection Sensitivity Dysphoria (RSD), and a harsh inner critic. My aim is to provide a safe, compassionate, and warm space where clients can be free to explore their emotions, set goals for change and identify and use their own unique gifts.

Are you looking for a warm and caring therapist? I support teens, adults, couples and families with neurodivergence (ADHD and Autism), grief, trauma, anxiety, depression, relationship stress, substance-use concerns, and navigating school and work. I also support people with issues related to migration, racialization, caste, religion and culture, genders and sexualities. The heart of our work together is our 'click,' so please feel free to call or email me for a no-commitment short consult.

Whether you are experiencing stress, anxiety, or low mood, adjusting to life transitions, navigating relationships, or seeking greater self-awareness…you are not alone. I believe strongly that connection is key to emotional wellness, health, and overall quality of life. At The Heart of Healing, I offer a compassionate and collaborative approach to empower you to (re)discover your strengths and build skills and confidence. I have supported young adults/post-secondary students, and adults. My approach is centered in finding what fits best for your unique journey, allowing space for you to be yourself and make positive changes.

Are you seeking to acquire the tools and skills to effectively manage your current situation? I can help you build a toolbox with easy to use techniques that will empower you to regain control over your thoughts, emotions, and the challenges that may be causing you distress. With a wealth of experience, I am proficient in providing effective support for both individuals and families.

Are you feeling overwhelmed by stress, anxiety, or depression, or struggling to navigate through difficult relationships? Don’t let these challenges weigh you down. I am here to help you find solace and healing. I take pride in working with everyone going through stress in their lives, whether it is financial, relationships, family or medical stress. I offer a safe and empathetic space where you can openly express your thoughts and feelings. My personalized treatment plans are tailored to your unique needs and will empower you with effective strategies to manage and overcome any challenge you may be going through.

My name is Emma JM. Ates, I am a registered psychotherapist, a registered Canadian art therapist, and a contemplative creative therapist. I offer psychotherapy and counselling services for youth (18+), adults, and couples in English and French.

I provide compassionate and professional individual counselling to adults and adolescents who are experiencing mental and emotional health issues, such as depression, anxiety, trauma, grief, stress, low self-esteem and relationship problems. I also enjoy working with couples and families to improve relationship functioning. With my own personable style of practice, I work collaboratively with the client to increase awareness of their strengths and coping skills for managing stress, improve self-esteem, and begin effective change to maladaptive thoughts and behaviours.

Are you navigating one of life's many challenges? Or facing a brand new one? Could you use some gentle guided self-exploration to help you through it? Therapy provides a safe, non-judgmental space to explore and understand any and all obstacles you’re facing. I am here to help teens, adults, and parents explore new paths and new futures. I work from an Adlerian framework focusing on your unique strengths to help you establish a place and voice in the world. So, working together I can help you build the self-awareness and insight you need to move confidently toward the life that you envision for yourself.

Hello! I'm Ashley and I’m a registered social worker dedicated to providing compassionate support through life’s transitions. Whether you’re navigating changes in relationships, career paths, personal identity, or health; I’m here to provide support and help you navigate through life’s most difficult moments. With extensive experience working within the healthcare system, witnessing firsthand the sudden and often overwhelming challenges that many individuals & their families face. I’ve supported adults in various areas, such as grief & loss, cancer diagnoses & treatment, self-image, survivorship, chronic illness, stress & anxiety.

Welcome! I specialize in psychodynamic psychotherapy within my private practice, offering services to young adults, adults, couples, and groups. In therapy, we embark on a journey to deepen our understanding of emotions, thoughts, and behaviors. Many individuals I work with express feelings of inadequacy, guilt/shame, anger, fear of confrontation, and a tendency towards people-pleasing. These emotions can manifest, impacting various aspects of their lives such as work dynamics, relationships, and self-perception. Together, we explore these patterns and emotions, possibly rooted in the unconscious, to foster healing and growth.

Whether you are struggling with personal challenges such as anxiety, depression, or relationship difficulties, navigating the complexities of racial identity, or processing your experiences of racial trauma, therapy with me involves the joint creation of a safe and empathetic space where you can freely explore your emotions, thoughts, and experiences without fear of judgment. As a Black therapist with lived experience, I know first-hand the comfort derived from accessing a therapist who understands.

Toronto Psychotherapy Space currently offers both online and in person psychotherapy appointments as well as discounted rates for college & university students. Please view our website and give us a call to book a free 20-minute consultation with Holly or one of our clinical therapists. Holly is a Registered Psychotherapist (qualifying) and music therapist whose main focus is working with children, teenagers and adults. She has worked in a variety of settings incuding the Hospital for Sick Children, Grand River Hospital, and Homewood Health Centre.

What if there was another way to manage difficult emotions and impulses, to decrease self-criticism and spiralling anxiety, to feel better about yourself in your relationships and to cope through life's challenges and changes. Hi, my name is Dana and it’s been a privilege supporting individuals and families toward meaningful change over the past 13 yrs. I'm known for my genuine and down-to-earth approach, professional integrity and my specialization with teens, younger adults and parents.

Welcome. I'm so glad you're here. I've been dedicated to the field of child, youth, and family mental health for over ten years. It's so tough to watch your child struggle and I believe that partnering with caregivers is key to helping young people reach their goals. I have extensive experience supporting clients with mental health concerns including, but not limited to: anxiety, depression, loss, family challenges, parent-child conflict and troubles with school. We'll work together to get you and your child where you want to be. I also work closely with young adults to understand that amazing yet completely confusing time in life.