Emotionally Focused Therapists in West Toronto, Toronto, ON
![Photo of Mariam Malik, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/a22b5da7-b7ad-4067-824e-4c7cfb193f34/1/320x400.jpeg)
Mariam Malik
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6G
By drawing on several modalities such as Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Somatic Experiencing (SE) and Internal Family Systems (IFS) I aim to integrate both the mind and body in our work together.
I am passionate about mindful living and enriching all areas of life. Therapy is an essential wellness-based practice, allowing us the self-maintenance needed to thrive in all aspects of our lives. My aim is to create space for you to explore and reconnect with all parts of yourself through nurturing acceptance of emotions, imperfection, and vulnerability. I have worked in the community for 8 years supporting individuals in crisis, youth in conflict with the law and diverse families confronting structural and systemic barriers. My lived experience as a person of colour shapes my practice in supporting Toronto’s diverse communities.
By drawing on several modalities such as Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Somatic Experiencing (SE) and Internal Family Systems (IFS) I aim to integrate both the mind and body in our work together.
I am passionate about mindful living and enriching all areas of life. Therapy is an essential wellness-based practice, allowing us the self-maintenance needed to thrive in all aspects of our lives. My aim is to create space for you to explore and reconnect with all parts of yourself through nurturing acceptance of emotions, imperfection, and vulnerability. I have worked in the community for 8 years supporting individuals in crisis, youth in conflict with the law and diverse families confronting structural and systemic barriers. My lived experience as a person of colour shapes my practice in supporting Toronto’s diverse communities.
![Photo of Nan Keyser - Nan Keyser Psychotherapy, MEd, OSP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/2dd5e39c-a182-444a-b686-4fa667ee4f88/1/320x400.jpeg)
Nan Keyser Psychotherapy
Registered Psychotherapist, MEd, OSP, RP
Verified Verified
2 Endorsed
West Toronto, Toronto, ON M6P (Online Only)
As a registered psychotherapist with 20+ years of experience, my purpose is to help you uncover your true potential. Whether you are struggling in your relationship, experiencing anxiety, grief, disordered eating, or depression, I will provide a caring and effective approach to support you in creating positive change. By applying effective therapy approaches and techniques that include mindfulness therapy, EFT and anti-oppression therapy approaches to therapy, we will unearth long-standing behavior patterns that may be holding you back from experiencing a more fulfilling & meaningful life.
As a registered psychotherapist with 20+ years of experience, my purpose is to help you uncover your true potential. Whether you are struggling in your relationship, experiencing anxiety, grief, disordered eating, or depression, I will provide a caring and effective approach to support you in creating positive change. By applying effective therapy approaches and techniques that include mindfulness therapy, EFT and anti-oppression therapy approaches to therapy, we will unearth long-standing behavior patterns that may be holding you back from experiencing a more fulfilling & meaningful life.
![Photo of Veronika Brylinska, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/586cc08f-af6a-40a2-bd86-361eef8ec0ab/1/320x400.jpeg)
Veronika Brylinska
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6S
Together we will develop a tailor-made approach to help you untangle from your issues and pain while guiding you towards a direction that is important to you; utilizing your strengths, values as well as education and appropriate approaches that may include one or more therapies such as Act and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT),.
I offer creative, non-judgmental, safe and trauma-informed psychotherapy to a diverse clientele of adolescents, adults, couples, and families who struggle with a range of emotions and experiences including depression, anxiety, burnout, work stress, grief, anger, relationship difficulties, self-actualization, and self-esteem issues. My approach is grounded in openness, honesty, trust and humour. Together we will explore how your past as well as current thoughts, beliefs, emotions and behaviours contribute to your struggles and unhelpful ways of coping.
Together we will develop a tailor-made approach to help you untangle from your issues and pain while guiding you towards a direction that is important to you; utilizing your strengths, values as well as education and appropriate approaches that may include one or more therapies such as Act and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT),.
I offer creative, non-judgmental, safe and trauma-informed psychotherapy to a diverse clientele of adolescents, adults, couples, and families who struggle with a range of emotions and experiences including depression, anxiety, burnout, work stress, grief, anger, relationship difficulties, self-actualization, and self-esteem issues. My approach is grounded in openness, honesty, trust and humour. Together we will explore how your past as well as current thoughts, beliefs, emotions and behaviours contribute to your struggles and unhelpful ways of coping.
![Photo of Ariel Lewis, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/27e8f1af-e5d5-483f-8bd7-6a85b0e8e725/1/320x400.jpeg)
Ariel Lewis
Registered Social Worker, MSW, RSW
Verified Verified
West Toronto, Toronto, ON M6G (Online Only)
I have extensive training in DBT, CBT and EFT and provide affirming therapy to 2SLGBTQ+ and neurodiverse clients.
I support clients who are aiming to reduce emotional distress, feel happier and more fulfilled, adopt healthy and effective coping strategies and accomplish life goals at a manageable pace. Building trust with clients is fundamental to my practice and I strive to create a warm, accepting and collaborative therapeutic environment. I work with adolescents and adults struggling with anxiety, depression, grief, emotional dysregulaton, substance use, self-harm, relationship challenges, and a history of trauma. I also offer therapy to parents and family members who are supporting loved ones living with mental health challenges.
I have extensive training in DBT, CBT and EFT and provide affirming therapy to 2SLGBTQ+ and neurodiverse clients.
I support clients who are aiming to reduce emotional distress, feel happier and more fulfilled, adopt healthy and effective coping strategies and accomplish life goals at a manageable pace. Building trust with clients is fundamental to my practice and I strive to create a warm, accepting and collaborative therapeutic environment. I work with adolescents and adults struggling with anxiety, depression, grief, emotional dysregulaton, substance use, self-harm, relationship challenges, and a history of trauma. I also offer therapy to parents and family members who are supporting loved ones living with mental health challenges.
![Photo of Sharmeen Khan - Private Practice, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4610162d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Private Practice
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6H
I am a psychoanalyst and have been a psychotherapist for the past 14 years. My practice is trauma-informed, collaborative, anti-oppressive, multicultural, multiracial, multiethnic, and spans sexual orientation, gender identity, economic status and religious affiliation. My perspective is psychoanalytic but we are all different so I don't limit my approach. I am also trained in CBT and EFT. I am warm, empathetic, nonjudgemental and hope to work with you to create movement in your life. My areas of expertise include depression and other mood disorders, anxiety disorders, addiction, trauma.
I am a psychoanalyst and have been a psychotherapist for the past 14 years. My practice is trauma-informed, collaborative, anti-oppressive, multicultural, multiracial, multiethnic, and spans sexual orientation, gender identity, economic status and religious affiliation. My perspective is psychoanalytic but we are all different so I don't limit my approach. I am also trained in CBT and EFT. I am warm, empathetic, nonjudgemental and hope to work with you to create movement in your life. My areas of expertise include depression and other mood disorders, anxiety disorders, addiction, trauma.
![Photo of Nadia Mundell, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/a4862665-4386-4cff-b9de-232bfb6b2850/1/320x400.jpeg)
Nadia Mundell
Registered Psychotherapist (Qualifying), MACP
Verified Verified
West Toronto, Toronto, ON M6S (Online Only)
In my work, I draw on the following therapeutic modalities: Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and Narrative Therapy.
Hello! I am of mixed ancestry with Costa Rican roots on my father's side, and Métis roots from Georgian Bay on my mother's side. I am currently completing my Master's in Counselling Psychology from Yorkville University, and I'm registered as a Qualifying Psychotherapist with the CRPO.
In my work, I draw on the following therapeutic modalities: Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and Narrative Therapy.
Hello! I am of mixed ancestry with Costa Rican roots on my father's side, and Métis roots from Georgian Bay on my mother's side. I am currently completing my Master's in Counselling Psychology from Yorkville University, and I'm registered as a Qualifying Psychotherapist with the CRPO.
![Photo of Jennifer Servinis - Jennifer Servinis Counselling, LLB, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d074a703-891c-40c4-a640-c279758b8340/1/320x400.jpeg)
Jennifer Servinis Counselling
Registered Social Worker, LLB, MSW, RSW
Verified Verified
2 Endorsed
West Toronto, Toronto, ON M6G
Although she draws upon different modalities, emotion-focused therapy (EFT), attachment theory and mindfulness are fundamental elements of her practice.
Jennifer's practice focuses on supporting couples, adult families and individuals navigating life's challenges and the relationships that are most important to them. She works with clients exploring meaning, purpose and connection in their day to day, as well as with couples and families seeking to strengthen, repair and reconnect in their relationships.
Although she draws upon different modalities, emotion-focused therapy (EFT), attachment theory and mindfulness are fundamental elements of her practice.
Jennifer's practice focuses on supporting couples, adult families and individuals navigating life's challenges and the relationships that are most important to them. She works with clients exploring meaning, purpose and connection in their day to day, as well as with couples and families seeking to strengthen, repair and reconnect in their relationships.
![Photo of Aneta Dzienniak, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/54f25410-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Aneta Dzienniak
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
West Toronto, Toronto, ON M6P (Online Only)
Welcome! I provide individual and couples talk therapy for adults, bringing warmth, empathy, and patience to every interaction. My goal is to create a safe, comfortable, and non-judgmental space where healing can occur. I use a strengths-based approach, tailoring my methods to fit each individual's unique background. I incorporate various evidence-based treatments, such as cognitive behavioural therapy, emotionally focused therapy, attachment theory, and mindfulness techniques, to help my patients develop better self-awareness, overcome feelings of being "stuck," connect more deeply with others and live life more congruently.
Welcome! I provide individual and couples talk therapy for adults, bringing warmth, empathy, and patience to every interaction. My goal is to create a safe, comfortable, and non-judgmental space where healing can occur. I use a strengths-based approach, tailoring my methods to fit each individual's unique background. I incorporate various evidence-based treatments, such as cognitive behavioural therapy, emotionally focused therapy, attachment theory, and mindfulness techniques, to help my patients develop better self-awareness, overcome feelings of being "stuck," connect more deeply with others and live life more congruently.
![Photo of Todd Elliott, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/27d934c6-1b1c-414c-b845-028721065510/1/320x400.jpeg)
Todd Elliott
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6R
I work with children, youth, adults, couples and families. Along with my Master of Social Work, I have additional training in Cognitive-Behavioural Therapy (CBT), Trauma-Focused Therapy (TF-CBT), Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Brief Solution-Focused Therapy and Mindfulness-based approaches.
I work with children, youth, adults, couples and families. Along with my Master of Social Work, I have additional training in Cognitive-Behavioural Therapy (CBT), Trauma-Focused Therapy (TF-CBT), Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Brief Solution-Focused Therapy and Mindfulness-based approaches.
![Photo of Melanie Van Nieuw Amerongen, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3240d258-1317-43ad-ad54-41b3058c87fe/1/320x400.jpeg)
Melanie Van Nieuw Amerongen
Registered Social Worker, BSW, MSW, RSW
Verified Verified
West Toronto, Toronto, ON M6J (Online Only)
As well as Emotion Focused Therapy (EFT), and somatic and attachment based theories.
All of us can be presented with hardship, pain and overwhelm - sometimes without warning. It is in these stressful moments that we may struggle to find the tools to cope. Confronted by life’s challenges, it can become difficult to see the path forward.
As well as Emotion Focused Therapy (EFT), and somatic and attachment based theories.
All of us can be presented with hardship, pain and overwhelm - sometimes without warning. It is in these stressful moments that we may struggle to find the tools to cope. Confronted by life’s challenges, it can become difficult to see the path forward.
![Photo of Malaka Hakim, MD, MA, RP, TITC-CT, Registered Psychotherapist](https://photos.psychologytoday.com/07d52edb-628f-4ed9-b511-c5261b97600a/2/320x400.jpeg)
Malaka Hakim
Registered Psychotherapist, MD, MA, RP, TITC-CT
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6K
Malaka Hakim has a Doctorate in Medicine and a Master's of Arts in Counselling Psychology. She is an active member of the CRPO and a certified Clinical Traumatologist. Malaka helps clients with their stress, anxiety, depression, substance-use, anger management, behavioral issues, ADHD, ASD, along with other mental health disorders. She also works with a multitude of different approaches, including client -centered, ACT, Trauma-Focused CBT, DBT, MI, EFT, and strength based therapy. Malaka’s authentic personality, paired with a genuine respect for others allows her to work with clients that encounter varying degrees of challenges.
Malaka Hakim has a Doctorate in Medicine and a Master's of Arts in Counselling Psychology. She is an active member of the CRPO and a certified Clinical Traumatologist. Malaka helps clients with their stress, anxiety, depression, substance-use, anger management, behavioral issues, ADHD, ASD, along with other mental health disorders. She also works with a multitude of different approaches, including client -centered, ACT, Trauma-Focused CBT, DBT, MI, EFT, and strength based therapy. Malaka’s authentic personality, paired with a genuine respect for others allows her to work with clients that encounter varying degrees of challenges.
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![Photo of Melanie Keyes, MEd, EdD, RP, MTA, Registered Psychotherapist](https://photos.psychologytoday.com/520a6fb7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Melanie Keyes
Registered Psychotherapist, MEd, EdD, RP, MTA
Verified Verified
West Toronto, Toronto, ON M6R (Online Only)
I have completed post-graduate training in client-centred and Emotion-Focused Therapy (EFT), Psychodynamic Therapy and Cognitive Behaviour Therapy (CBT).
Did you know that your work or university insurance plan may fully cover the cost of psychotherapy sessions? I currently provide psychotherapy online. With an emotion-focused and psychodynamic approach, I will help you make positive changes, manage anxiety and depression, work through loss and grief, develop coping strategies and improve your emotional resilience, relationships, personal experience and perspective. No matter what you are struggling with, I will provide a safe and non-judgemental space.
I have completed post-graduate training in client-centred and Emotion-Focused Therapy (EFT), Psychodynamic Therapy and Cognitive Behaviour Therapy (CBT).
Did you know that your work or university insurance plan may fully cover the cost of psychotherapy sessions? I currently provide psychotherapy online. With an emotion-focused and psychodynamic approach, I will help you make positive changes, manage anxiety and depression, work through loss and grief, develop coping strategies and improve your emotional resilience, relationships, personal experience and perspective. No matter what you are struggling with, I will provide a safe and non-judgemental space.
![Photo of Julia G Johnson, MA, RP, CCC, LPC, RPT-S, Registered Psychotherapist](https://photos.psychologytoday.com/e7fe1590-b0d3-41f4-bd95-0a204828ed16/2/320x400.jpeg)
Julia G Johnson
Registered Psychotherapist, MA, RP, CCC, LPC, RPT-S
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6H (Online Only)
Johnson is trained in Structural Family Therapy, Play-Therapy, EFT & Attachment therapies: Theraplay and DDP.
Ms. Johnson provides English/Spanish psychotherapy for children/youth/adults. The hardships we face in life can have an impact on the health and mental well-being of us and our love ones. Ms. Johnson's goal is to help people who struggle with anxiety, depression, and trauma succeed, and find inner peace. She provides psychotherapy for people of diverse backgrounds, including Christians, who want to overcome fears and limitations, achieve spiritual growth, and create meaningful relationships with others. She is also a Play Therapist Supervisor who cares and works well with children 2 & up, families, parents and couples.
Johnson is trained in Structural Family Therapy, Play-Therapy, EFT & Attachment therapies: Theraplay and DDP.
Ms. Johnson provides English/Spanish psychotherapy for children/youth/adults. The hardships we face in life can have an impact on the health and mental well-being of us and our love ones. Ms. Johnson's goal is to help people who struggle with anxiety, depression, and trauma succeed, and find inner peace. She provides psychotherapy for people of diverse backgrounds, including Christians, who want to overcome fears and limitations, achieve spiritual growth, and create meaningful relationships with others. She is also a Play Therapist Supervisor who cares and works well with children 2 & up, families, parents and couples.
![Photo of Annie Yang, MPsych](https://photos.psychologytoday.com/5def050b-e632-4048-baa6-b646c6f87eca/1/320x400.jpeg)
I use a multi-disciplinary approach, including Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Narrative Therapy and Interpersonal Therapy.
I believe that therapy can be invaluable in helping you navigate the complexities of life. I am dedicated to supporting your deeper exploration of self, and to helping you process and consolidate past experiences with your current life. My hope is to encourage you to discover and nurture a life with more clarity, meaning, excitement, and peace.
I use a multi-disciplinary approach, including Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Narrative Therapy and Interpersonal Therapy.
I believe that therapy can be invaluable in helping you navigate the complexities of life. I am dedicated to supporting your deeper exploration of self, and to helping you process and consolidate past experiences with your current life. My hope is to encourage you to discover and nurture a life with more clarity, meaning, excitement, and peace.
![Photo of Hannah Majury, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/353347e7-6d8e-41db-a318-eec376dd93c3/4/320x400.png)
Hannah Majury
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
West Toronto, Toronto, ON M6S (Online Only)
Drawing from Internal Family Systems (IFS), Psychodynamic Therapy, Emotionally Focused Therapy (EFT), mindfulness practices, and more, I'm here to work together to create a therapeutic experience that works for you.
Are you struggling with self-criticism or perfectionism? Do you struggle with setting boundaries and prioritizing your own needs? Are you looking for a way to overcome your negative thoughts and improve your self-esteem? Welcome. I am here to provide a safe, non-judgmental space where you can feel heard, understood, and empowered to explore your innermost thoughts and feelings and process your past. Together, we can work towards helping you embrace self-compassion, set healthy boundaries, and rediscover your worth.
Drawing from Internal Family Systems (IFS), Psychodynamic Therapy, Emotionally Focused Therapy (EFT), mindfulness practices, and more, I'm here to work together to create a therapeutic experience that works for you.
Are you struggling with self-criticism or perfectionism? Do you struggle with setting boundaries and prioritizing your own needs? Are you looking for a way to overcome your negative thoughts and improve your self-esteem? Welcome. I am here to provide a safe, non-judgmental space where you can feel heard, understood, and empowered to explore your innermost thoughts and feelings and process your past. Together, we can work towards helping you embrace self-compassion, set healthy boundaries, and rediscover your worth.
![Photo of Lindsay Fulham, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/d35a96b0-b34b-4336-a460-a26f17c12d90/1/320x400.jpeg)
Lindsay Fulham
Pre-Licensed Professional, MA
Verified Verified
West Toronto, Toronto, ON M6P (Online Only)
I am in the final stages of finishing my PhD in Clinical Psychology at York University. I am skilled in different psychotherapy approaches including Client-Centered Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). I've held practicum placements at the York University Psychology Clinic, the Women’s Health Concerns Clinic (WHCC) and Sleep Disorders Clinic at St. Joseph’s Healthcare Hamilton, and at the Borderline Personality Disorder Clinic at the Centre for Addiction and Mental Health (CAMH).
I am in the final stages of finishing my PhD in Clinical Psychology at York University. I am skilled in different psychotherapy approaches including Client-Centered Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). I've held practicum placements at the York University Psychology Clinic, the Women’s Health Concerns Clinic (WHCC) and Sleep Disorders Clinic at St. Joseph’s Healthcare Hamilton, and at the Borderline Personality Disorder Clinic at the Centre for Addiction and Mental Health (CAMH).
![Photo of Emily Chan, BSW, RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/c025a010-6c59-4abc-a3d2-0c518adfa357/1/320x400.jpeg)
Emily Chan
Registered Social Worker, BSW, RSW, MSW
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6P
Going through life can be challenging and everyone and anyone could benefit from someone to talk too! My aim is to make therapy as resourceful, relatable and enjoyable as possible. I believe that therapy is a proactive approach, and ensure that my clients feel supported throughout and after our work together. Anxiety, ADHD, relationships and stress management are my primary focuses as my personal and professional experience allow me to empathize with those experiencing these issues. I specialize in working with young women (ages 17-25) although welcome everyone to reach out!
Going through life can be challenging and everyone and anyone could benefit from someone to talk too! My aim is to make therapy as resourceful, relatable and enjoyable as possible. I believe that therapy is a proactive approach, and ensure that my clients feel supported throughout and after our work together. Anxiety, ADHD, relationships and stress management are my primary focuses as my personal and professional experience allow me to empathize with those experiencing these issues. I specialize in working with young women (ages 17-25) although welcome everyone to reach out!
![Photo of Sonia Pahwa, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/463d7af1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sonia Pahwa
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6J (Online Only)
Welcome. Looking for creative ways to make meaningful change? Or a safe place to sit with the uncertainty of the moment? Therapy and counselling is a place that can help you voice your thoughts, explore and move through challenges, and grow in your desired direction. Our work together will look at your unique experience, and what is meaningful in your life. My approach is emotionally-focused, neurobiological, and trauma-informed.
Welcome. Looking for creative ways to make meaningful change? Or a safe place to sit with the uncertainty of the moment? Therapy and counselling is a place that can help you voice your thoughts, explore and move through challenges, and grow in your desired direction. Our work together will look at your unique experience, and what is meaningful in your life. My approach is emotionally-focused, neurobiological, and trauma-informed.
![Photo of Rada Abdo, BEd, MPS, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/e6ccceb6-a9d0-4fa2-a998-c9df47e87d12/2/320x400.jpeg)
I am a community psycho-spiritual therapist, grounded in my work in spiritual care and supported by the evidence-based modalities of DBT, CBT, narrative therapy, somatic therapy and EFT. I also am focused on politicizing therapy through the teachings of mad studies, addressing the social location of clients and how they are impacted by the loss of power in their lives that contributes to grief and anxiety. I bring in the wholeness of the human being through a holistic, decolonial, trauma-informed, anti-capitalist and client-centred approach.
I am a community psycho-spiritual therapist, grounded in my work in spiritual care and supported by the evidence-based modalities of DBT, CBT, narrative therapy, somatic therapy and EFT. I also am focused on politicizing therapy through the teachings of mad studies, addressing the social location of clients and how they are impacted by the loss of power in their lives that contributes to grief and anxiety. I bring in the wholeness of the human being through a holistic, decolonial, trauma-informed, anti-capitalist and client-centred approach.
![Photo of Delaney Stewardson, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d15f6fc7-aca0-434f-a148-791db546e5f7/2/320x400.jpeg)
Delaney Stewardson
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6S
Waitlist for new clients
With a master’s degree in social work and experience / training in trauma-informed care, mindfulness, emotionally focused therapy, internal family systems, acceptance and commitment therapy, cognitive behaviour therapy, dialectical behaviour therapy and addiction treatment modalities, Delaney works with clients to choose the approach that fits best.
Delaney has supported the mental health of individuals within postsecondary, community mental health and addiction treatment settings for several years. Delaney also works with families and couples to navigate the many challenges that can arise during periods of transition. It’s a passion of hers to walk with clients through some of life’s most difficult experiences. Delaney is skilled at working with clients experiencing the effects of complex and attachment-based trauma.
With a master’s degree in social work and experience / training in trauma-informed care, mindfulness, emotionally focused therapy, internal family systems, acceptance and commitment therapy, cognitive behaviour therapy, dialectical behaviour therapy and addiction treatment modalities, Delaney works with clients to choose the approach that fits best.
Delaney has supported the mental health of individuals within postsecondary, community mental health and addiction treatment settings for several years. Delaney also works with families and couples to navigate the many challenges that can arise during periods of transition. It’s a passion of hers to walk with clients through some of life’s most difficult experiences. Delaney is skilled at working with clients experiencing the effects of complex and attachment-based trauma.
See more therapy options for West Toronto, Toronto
Nearby Emotionally Focused Counsellors Searches for West Toronto, Toronto
- Central Toronto
- Chinatown
- Don Mills
- Downtown
- Flemingdon Park
- Leslieville
- Parkdale
- Summerhill
- Westminster-Branson
- Weston-Mount Dennis
- Yorkville
Nearby Searches for West Toronto, Toronto
- Central Toronto
- Chinatown
- Don Mills
- Downtown
- Flemingdon Park
- Lawrence Heights
- Leslieville
- Parkdale
- Summerhill
- Westminster-Branson
- Weston-Mount Dennis
- Yorkville
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.