Cognitive Behavioural (CBT) Therapists in West Toronto, Toronto, ON
![Photo of Dr. Natsumi Sawada - Now Accepting New Clients, PhD, Psychologist](https://photos.psychologytoday.com/4c37e836-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Dr. Natsumi Sawada - Now Accepting New Clients
Psychologist, PhD
Verified Verified
West Toronto, Toronto, ON M6G (Online Only)
I use a wide range of tools and strategies from mindfulness, somatic, and cognitive therapy tailored to your needs and goals, helping you create lasting change by engaging your mind and body.
Are you struggling with anxiety, stress, sadness, or burn out? Are you getting stuck in the same frustrating patterns over and over or feeling a lack of confidence, clarity, or purpose? If you are ready for change I'm here to help. Together we will work towards understanding the things that are keeping you stuck and changing your emotions, mindset, and patterns for transformative change. Imagine feeling safe and connected to yourself and others with feeling of calm, clarity, purpose, joy, and confidence. You don't have to do it alone. I look forward to meeting and helping achieve your goals in Toronto, Ottawa, and across Ontario.
I use a wide range of tools and strategies from mindfulness, somatic, and cognitive therapy tailored to your needs and goals, helping you create lasting change by engaging your mind and body.
Are you struggling with anxiety, stress, sadness, or burn out? Are you getting stuck in the same frustrating patterns over and over or feeling a lack of confidence, clarity, or purpose? If you are ready for change I'm here to help. Together we will work towards understanding the things that are keeping you stuck and changing your emotions, mindset, and patterns for transformative change. Imagine feeling safe and connected to yourself and others with feeling of calm, clarity, purpose, joy, and confidence. You don't have to do it alone. I look forward to meeting and helping achieve your goals in Toronto, Ottawa, and across Ontario.
![Photo of Eryl McCaffrey, RP-Q, MACP, RYT, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/e8a6679c-fd63-4258-a453-b63c2ea904cb/1/320x400.jpeg)
Eryl McCaffrey
Registered Psychotherapist (Qualifying), RP-Q, MACP, RYT
Verified Verified
2 Endorsed
West Toronto, Toronto, ON M6S
In addition to mindfulness-based practices like breathwork, meditation, and journaling, I use CBT, somatics, polyvagal theory, ACT, parts work, and inner child work to support individuals who are experiencing anxiety, depression, addiction, eating disorders, grief, trauma, and general stress.
If you're feeling anxious, overwhelmed, stuck, and disconnected from yourself, you have come to the right place. Let me walk alongside you and offer you a safe and supportive space to explore your experiences and learn new, empowering ways of responding to your challenges. I'm a Registered Psychotherapist (Qualifying) and Certified Yoga Teacher, and I blend mindfulness, neuroscience, and psychology with my own mental health and addiction recovery tools to offer clients a unique, holistic approach to healing. I've been where you are and I know this: you don't have to do this "work" alone.
In addition to mindfulness-based practices like breathwork, meditation, and journaling, I use CBT, somatics, polyvagal theory, ACT, parts work, and inner child work to support individuals who are experiencing anxiety, depression, addiction, eating disorders, grief, trauma, and general stress.
If you're feeling anxious, overwhelmed, stuck, and disconnected from yourself, you have come to the right place. Let me walk alongside you and offer you a safe and supportive space to explore your experiences and learn new, empowering ways of responding to your challenges. I'm a Registered Psychotherapist (Qualifying) and Certified Yoga Teacher, and I blend mindfulness, neuroscience, and psychology with my own mental health and addiction recovery tools to offer clients a unique, holistic approach to healing. I've been where you are and I know this: you don't have to do this "work" alone.
![Photo of Jane Theriault, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f9db279a-9eaf-433d-b87a-888682bb1926/2/320x400.jpeg)
Jane Theriault
Registered Social Worker, MSW, RSW
Verified Verified
West Toronto, Toronto, ON M6S (Online Only)
I have trained in several evidence-based modalities including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Motivational Interviewing, and am passionate about offering support to a variety of individuals including those who are healing from sexual violence, trauma, grief and loss, and those with substance use concerns.
Whether you are reaching out for the first time or looking for a new therapist, I am here to offer my support and guidance. With warmth and understanding, I aim to assist you in exploring the twists and turns of your thoughts and feelings, making the journey to well-being a little easier.
I have trained in several evidence-based modalities including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Motivational Interviewing, and am passionate about offering support to a variety of individuals including those who are healing from sexual violence, trauma, grief and loss, and those with substance use concerns.
Whether you are reaching out for the first time or looking for a new therapist, I am here to offer my support and guidance. With warmth and understanding, I aim to assist you in exploring the twists and turns of your thoughts and feelings, making the journey to well-being a little easier.
![Photo of Pelin Gulver, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/105fd609-33c3-4667-9431-67dbd77d95bf/1/320x400.png)
Throughout my career I have developed a range of skills and techniques, including certification in Cognitive Behavioral Therapy (CBT), extensive training in Dialectical Behaviour Therapy (DBT), and Solution-Focused Brief Therapy.
I specialize in assisting adults who are facing challenges with emotional regulation and intense emotions while adapting to new challenges. My primary goal is to help my clients develop a deeper understanding of their emotions and behaviors, fostering self-acceptance and compassion. I strive to create a safe and supportive environment where we can openly discuss difficult emotions and explore effective ways to express and manage them. My areas of expertise encompass a wide range of concerns, including anger, depression, relationship and identity issues, as well as self-esteem.
Throughout my career I have developed a range of skills and techniques, including certification in Cognitive Behavioral Therapy (CBT), extensive training in Dialectical Behaviour Therapy (DBT), and Solution-Focused Brief Therapy.
I specialize in assisting adults who are facing challenges with emotional regulation and intense emotions while adapting to new challenges. My primary goal is to help my clients develop a deeper understanding of their emotions and behaviors, fostering self-acceptance and compassion. I strive to create a safe and supportive environment where we can openly discuss difficult emotions and explore effective ways to express and manage them. My areas of expertise encompass a wide range of concerns, including anger, depression, relationship and identity issues, as well as self-esteem.
![Photo of Anita Csapo, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/dbcdb90a-c205-4036-aec2-a774abf82213/1/320x400.jpeg)
Anita Csapo
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6H
Using this strengths-based approach, I utililze over 25 years of mindfulness-based training to support clients with cognitive, mind-body and/or creative explorations through experiential learning.
You are on your way to deeper growth. I know because you are on this site, actively looking for support. Well done, you. Although, right now it may still feel a little rough. Fair enough. Being human is hard. Regardless of your very human issue: trauma from the past; stuckness in life; relationship issues; out of control anxiety and stress; chronic illness; career struggles; or just feeling lost and confused, the key to moving forward lies within you. Looking inward by using reserach-based approaches like IFS, EMDR, I will support you to see your strengths, values and beliefs to access your strengths to thrive.
Using this strengths-based approach, I utililze over 25 years of mindfulness-based training to support clients with cognitive, mind-body and/or creative explorations through experiential learning.
You are on your way to deeper growth. I know because you are on this site, actively looking for support. Well done, you. Although, right now it may still feel a little rough. Fair enough. Being human is hard. Regardless of your very human issue: trauma from the past; stuckness in life; relationship issues; out of control anxiety and stress; chronic illness; career struggles; or just feeling lost and confused, the key to moving forward lies within you. Looking inward by using reserach-based approaches like IFS, EMDR, I will support you to see your strengths, values and beliefs to access your strengths to thrive.
![Photo of Michael Grossman, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/50851e20-a42d-454b-97a8-de6724a6265d/3/320x400.jpeg)
Michael Grossman
Psychologist, PhD, CPsych
Verified Verified
3 Endorsed
West Toronto, Toronto, ON M6K (Online Only)
My primary treatment approach is rooted in Cognitive Behaviour Therapy and I incorporate techniques from Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy to tailor treatment to the distinct needs and life circumstances of every client.
As a clinical psychologist, I specialize in providing comprehensive assessment and treatment for youth and adults facing a range of mental health challenges, such as low mood, anxiety, emotion regulation, anger management, life transitions, interpersonal difficulties, and psychosis. I believe that a strong therapeutic relationship is fundamental to effective change. My approach is collaborative, focusing on setting goals that are not only achievable but also personally relevant and meaningful to each individual.
My primary treatment approach is rooted in Cognitive Behaviour Therapy and I incorporate techniques from Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy to tailor treatment to the distinct needs and life circumstances of every client.
As a clinical psychologist, I specialize in providing comprehensive assessment and treatment for youth and adults facing a range of mental health challenges, such as low mood, anxiety, emotion regulation, anger management, life transitions, interpersonal difficulties, and psychosis. I believe that a strong therapeutic relationship is fundamental to effective change. My approach is collaborative, focusing on setting goals that are not only achievable but also personally relevant and meaningful to each individual.
![Photo of Priscilla Ocran, MSW, Registered Social Worker](https://photos.psychologytoday.com/94930ccf-88fa-4a34-9e04-babe874199e8/2/320x400.jpeg)
Priscilla Ocran
Registered Social Worker, MSW
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6K (Online Only)
I incorporate a variety of different therapeutic approaches in my work such as cultural responsive Cognitive Behavioural Therapy and Emotion Focused Therapy.
Everyone experiences points in their lives where they feel overwhelmed and lost. Everyday stressors and traumatic experiences make giving up seem like the best option. I am here to tell you that you are not alone. My name is Priscilla Ocran and I am a Registered Social Worker and Psychotherapist. I have my Master’s Degree in Social Work from the University of Toronto specializing in mental health. I have several years of experience supporting people with processing and working through difficult life challenges. I work in collaboration with you to help you reconnect with self and work towards your desired outcome.
I incorporate a variety of different therapeutic approaches in my work such as cultural responsive Cognitive Behavioural Therapy and Emotion Focused Therapy.
Everyone experiences points in their lives where they feel overwhelmed and lost. Everyday stressors and traumatic experiences make giving up seem like the best option. I am here to tell you that you are not alone. My name is Priscilla Ocran and I am a Registered Social Worker and Psychotherapist. I have my Master’s Degree in Social Work from the University of Toronto specializing in mental health. I have several years of experience supporting people with processing and working through difficult life challenges. I work in collaboration with you to help you reconnect with self and work towards your desired outcome.
![Photo of Anne Geraldine Barnes, RSW , Registered Social Worker](https://photos.psychologytoday.com/a8b3b001-65a4-4d5f-a4c7-119c77535c17/2/320x400.jpeg)
Anne Geraldine Barnes
Registered Social Worker, RSW
Verified Verified
West Toronto, Toronto, ON M6S (Online Only)
I support teenagers and young adults who are ready to transform their relationship with anxiety and stress combining both traditional cognitive behavioural therapy with hypnotherapy which enables lasting change on the unconscious level.
Are you a teenager or young adult who worries a lot about the future? Are you often feeling sad, anxious or irritable seeking perfection in everything? Or could it be that you feel awkward and anxious in social situations where you don’t know the people well?
Do you feel hopeless and/or helpless in changing anything? How about a space for you to just press pause and be able to talk with someone neutral about these concerns and learn practical proven strategies that use the whole mind: the conscious and unconscious parts of the mind?
I support teenagers and young adults who are ready to transform their relationship with anxiety and stress combining both traditional cognitive behavioural therapy with hypnotherapy which enables lasting change on the unconscious level.
Are you a teenager or young adult who worries a lot about the future? Are you often feeling sad, anxious or irritable seeking perfection in everything? Or could it be that you feel awkward and anxious in social situations where you don’t know the people well?
Do you feel hopeless and/or helpless in changing anything? How about a space for you to just press pause and be able to talk with someone neutral about these concerns and learn practical proven strategies that use the whole mind: the conscious and unconscious parts of the mind?
![Photo of Analia Rivas, MA, Counsellor](https://photos.psychologytoday.com/e72d614d-2758-4cd3-a4f0-2eef36d4be0a/2/320x400.jpeg)
Analia Rivas
Counsellor, MA
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6K (Online Only)
Furthermore, I'm experienced in working with CBT & different Evidence-based Therapies in Argentina and Canada.
If you are here, you might come from a long journey of unsuccessful attempts to solve problems or situations and you don’t know what else you can do. Or maybe you have been struggling with complicated emotions that you find difficult to face. If that's the case, sometimes looking for help is the first step towards feeling better. I want you to feel welcomed and supported. Our work together will focus on identifying and defining your problems and needs and finding a way out. I will help you find a sense of self-determination and well-being according to what is really meaningful for you.
Furthermore, I'm experienced in working with CBT & different Evidence-based Therapies in Argentina and Canada.
If you are here, you might come from a long journey of unsuccessful attempts to solve problems or situations and you don’t know what else you can do. Or maybe you have been struggling with complicated emotions that you find difficult to face. If that's the case, sometimes looking for help is the first step towards feeling better. I want you to feel welcomed and supported. Our work together will focus on identifying and defining your problems and needs and finding a way out. I will help you find a sense of self-determination and well-being according to what is really meaningful for you.
![Photo of Heather A D Drummond, EdD, CPsych, Psychologist](https://photos.psychologytoday.com/ce48cc7e-b27b-470a-971f-1d6771d02372/1/320x400.jpeg)
Heather A D Drummond
Psychologist, EdD, CPsych
Verified Verified
West Toronto, Toronto, ON M5S (Online Only)
Waitlist for new clients
I have extensive experience and training in Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and Trauma Therapy, among other modalities.
Our mental health and well-being depend on what happens to us, how we make sense of those events and how we respond to them. We may be a great fit if you are looking for an empathetic therapist who endeavours to work collaboratively with you to find the best possible psychotherapeutic approach! I know that achieving and maintaining positive mental health takes effort and time, self-knowledge, self-compassion, patience and practice, together with evidence-informed psychotherapeutic interventions. It would be a privilege for me to be a part of your journey :)
I have extensive experience and training in Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and Trauma Therapy, among other modalities.
Our mental health and well-being depend on what happens to us, how we make sense of those events and how we respond to them. We may be a great fit if you are looking for an empathetic therapist who endeavours to work collaboratively with you to find the best possible psychotherapeutic approach! I know that achieving and maintaining positive mental health takes effort and time, self-knowledge, self-compassion, patience and practice, together with evidence-informed psychotherapeutic interventions. It would be a privilege for me to be a part of your journey :)
![Photo of Amy Jacobs, BsC, MACP, PMH-C, C-DBT, Registered Psychotherapist](https://photos.psychologytoday.com/9f917358-a4e3-418e-91d2-5140688ae6d6/3/320x400.jpeg)
Amy Jacobs
Registered Psychotherapist, BsC, MACP, PMH-C, C-DBT
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6H
Using empirically tested therapies like CBT and DBT, combined with a bit of humanity, I help people navigate their issues and build resiliency for years to come.
You're not enjoying things like you used to. You don't have the confidence you once had. Simple things like going for a walk or having dinner with a friend seem so difficult. Whether these issues have crept up on you or they have always been present, you are realizing that you would like to do something about it. You don't want to feel down or anxious anymore. You're ready to do the work it takes to feel ok.
Using empirically tested therapies like CBT and DBT, combined with a bit of humanity, I help people navigate their issues and build resiliency for years to come.
You're not enjoying things like you used to. You don't have the confidence you once had. Simple things like going for a walk or having dinner with a friend seem so difficult. Whether these issues have crept up on you or they have always been present, you are realizing that you would like to do something about it. You don't want to feel down or anxious anymore. You're ready to do the work it takes to feel ok.
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Counselling 2 Wellness
Registered Psychotherapist, MSW, RSW, MEd, RP
Verified Verified
West Toronto, Toronto, ON M6S
We use emotion-focused therapeutic modalities, dialectical behaviour therapy, along with mindfulness based cognitive therapy, in our practice.
Are your feeling consumed by your emotions and thoughts? Have you wanted to start therapy for some time, and feeling ready to take the next step to gain direction and support. Are you interested in exploring talk therapy as opposed to taking medication? As a leading organization in treating depression and anxiety disorders, Counselling2Wellness can help you reach your emotional goals. All extended health benefits will be accepted
We use emotion-focused therapeutic modalities, dialectical behaviour therapy, along with mindfulness based cognitive therapy, in our practice.
Are your feeling consumed by your emotions and thoughts? Have you wanted to start therapy for some time, and feeling ready to take the next step to gain direction and support. Are you interested in exploring talk therapy as opposed to taking medication? As a leading organization in treating depression and anxiety disorders, Counselling2Wellness can help you reach your emotional goals. All extended health benefits will be accepted
![Photo of Freshta Jamasi, MA, HBSc, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/6d8856c2-3598-4aa7-8337-77f15e3b99f0/1/320x400.jpeg)
Freshta Jamasi
Registered Psychotherapist (Qualifying), MA, HBSc
Verified Verified
2 Endorsed
West Toronto, Toronto, ON M6R
I implement techniques borrowed from EMDR, Cognitive Behavioural Therapy, Narrative Therapy, Psychodynamic Therapy, and Mindfulness-based Interventions.
One of the many things I can appreciate about our society is how people come from different walks of life - we all have a story. These stories, or worldviews, are what shape our personalities and how we perceive and overcome the various obstacles that life may throw at us. I also understand how beginning therapy can be daunting, so I provide a validating and non-judgemental environment with the goal of making clients as comfortable as possible. Helping clients explore their emotions and navigate any problems they may have, together, has always been a passion of mine.
I implement techniques borrowed from EMDR, Cognitive Behavioural Therapy, Narrative Therapy, Psychodynamic Therapy, and Mindfulness-based Interventions.
One of the many things I can appreciate about our society is how people come from different walks of life - we all have a story. These stories, or worldviews, are what shape our personalities and how we perceive and overcome the various obstacles that life may throw at us. I also understand how beginning therapy can be daunting, so I provide a validating and non-judgemental environment with the goal of making clients as comfortable as possible. Helping clients explore their emotions and navigate any problems they may have, together, has always been a passion of mine.
![Photo of Paula Rossley, RP, Registered Psychotherapist](https://photos.psychologytoday.com/ad2d93bb-dda2-4b96-8d60-b4c1f2ac2940/2/320x400.jpeg)
Paula Rossley
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
West Toronto, Toronto, ON M6R
I am a relational therapist with a depth-oriented perspective on exploration, while drawing on tools from cognitive therapies to address practical matters like emotional/behavioral regulation and navigating difficult relationships.
Einstein said, “No problem can be solved with the same level of consciousness that created it.” If you are feeling stuck and lacking the skills or insight to grow beyond your current situation, some new strategies could be required to make positive shifts. I work with clients who are ready to update their identity and transform limiting patterns of thought and behavior into wisdom and experience, and step into their authentic power. I believe that everyone has the resources within them to create a live that they love and that is uniquely their own.
I am a relational therapist with a depth-oriented perspective on exploration, while drawing on tools from cognitive therapies to address practical matters like emotional/behavioral regulation and navigating difficult relationships.
Einstein said, “No problem can be solved with the same level of consciousness that created it.” If you are feeling stuck and lacking the skills or insight to grow beyond your current situation, some new strategies could be required to make positive shifts. I work with clients who are ready to update their identity and transform limiting patterns of thought and behavior into wisdom and experience, and step into their authentic power. I believe that everyone has the resources within them to create a live that they love and that is uniquely their own.
![Photo of Adrian Gudino, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/74f7f548-b87b-4e8c-b08c-b99f9e0fdecb/1/320x400.jpeg)
Adrian Gudino
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
West Toronto, Toronto, ON M6R (Online Only)
I completed over 200 hours of supervised practice to register with CRPO, focusing on CBT and Motivational interviewing.
When I was 17 I began to have chest pains that were so sharp I couldn’t breathe. I went to the doctor thinking there was something wrong with me. His answer: "you’re just stressed". I had no idea why I was anxious, and nothing seemed to help. I began using addictions to cope with the anxiety, choosing the short-term relief despite the long-term consequences. Eventually those consequences forced me to seek help, and I began my recovery journey. That was eight years ago. Therapy has been life changing for me - I became more calm, happy and connected, and I began to wonder if this was something I could do for others as well.
I completed over 200 hours of supervised practice to register with CRPO, focusing on CBT and Motivational interviewing.
When I was 17 I began to have chest pains that were so sharp I couldn’t breathe. I went to the doctor thinking there was something wrong with me. His answer: "you’re just stressed". I had no idea why I was anxious, and nothing seemed to help. I began using addictions to cope with the anxiety, choosing the short-term relief despite the long-term consequences. Eventually those consequences forced me to seek help, and I began my recovery journey. That was eight years ago. Therapy has been life changing for me - I became more calm, happy and connected, and I began to wonder if this was something I could do for others as well.
![Photo of Em Yule, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/5794e484-63e7-42b7-a2f5-eaa22ae5f62c/2/320x400.jpeg)
I may draw from a variety of therapy modalities including: DBT, IFS, ACT, somatic work and CBT.
My name is Em Yule and I am a non-binary, queer and neurodivergent psychotherapist, RP (Q). It has been a goal of mine to provide affirming care to LGBTQIA+ folks through holding a safe space for folks to explore their experiences and emotions, free of assumptions that a cisgender identity and heterosexuality are the ‘norm’. To provide neurodivergent-affirming care, I am committed to holding a space that both celebrates your unique brain and affirms the unique challenges you may face, without assumption that your neurodivergence is something that needs to be ‘fixed’.
I may draw from a variety of therapy modalities including: DBT, IFS, ACT, somatic work and CBT.
My name is Em Yule and I am a non-binary, queer and neurodivergent psychotherapist, RP (Q). It has been a goal of mine to provide affirming care to LGBTQIA+ folks through holding a safe space for folks to explore their experiences and emotions, free of assumptions that a cisgender identity and heterosexuality are the ‘norm’. To provide neurodivergent-affirming care, I am committed to holding a space that both celebrates your unique brain and affirms the unique challenges you may face, without assumption that your neurodivergence is something that needs to be ‘fixed’.
![Photo of John Nguyen, MscOT, Occupational Therapist](https://photos.psychologytoday.com/66013ab1-792a-4d5d-9378-44773ca43b7b/2/320x400.png)
John Nguyen
Occupational Therapist, MscOT
Verified Verified
2 Endorsed
West Toronto, Toronto, ON M6P (Online Only)
It can be difficult taking time to identify and process the challenges we collectively experience in our fast-paced “go go go” society. Taking a pause and being curious about ourselves is the first step in this journey. My approach to therapy is rooted in empathy, collaboration and non-judgment. I strive to cultivate a safe and supportive space for individuals to explore their thoughts and emotions, feel seen and heard. I work primarily within a cognitive behavioural therapy (CBT) and mindfulness based framework to address various challenges, help individuals achieve their goals, and live more fulfilling lives.
It can be difficult taking time to identify and process the challenges we collectively experience in our fast-paced “go go go” society. Taking a pause and being curious about ourselves is the first step in this journey. My approach to therapy is rooted in empathy, collaboration and non-judgment. I strive to cultivate a safe and supportive space for individuals to explore their thoughts and emotions, feel seen and heard. I work primarily within a cognitive behavioural therapy (CBT) and mindfulness based framework to address various challenges, help individuals achieve their goals, and live more fulfilling lives.
![Photo of Lindsay Kudlow, MEd, CCC, RP, Registered Psychotherapist](https://photos.psychologytoday.com/746184f3-a409-4882-9447-027ed7ff429d/2/320x400.jpeg)
Lindsay Kudlow
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
5 Endorsed
West Toronto, Toronto, ON M6G (Online Only)
My practice, informed by anti-oppressive principles, combines mindfulness, somatic techniques, emotion-focused therapy, and cognitive-behavioral strategies, ensuring a treatment plan tailored to each person.
If you find yourself navigating the complexities of adulthood, carrying the weight of childhood experiences, you're not alone. These impacts may surface in your current relationships, self-esteem, or the anxiety you face amidst life's stressors and transitions. This journey, while challenging, doesn't have to be walked alone. At Collaborative Care Therapy, we provide approachable, high-quality therapy, accessible virtually across Ontario, where your experiences are heard and understood – a place where healing begins with connection.
My practice, informed by anti-oppressive principles, combines mindfulness, somatic techniques, emotion-focused therapy, and cognitive-behavioral strategies, ensuring a treatment plan tailored to each person.
If you find yourself navigating the complexities of adulthood, carrying the weight of childhood experiences, you're not alone. These impacts may surface in your current relationships, self-esteem, or the anxiety you face amidst life's stressors and transitions. This journey, while challenging, doesn't have to be walked alone. At Collaborative Care Therapy, we provide approachable, high-quality therapy, accessible virtually across Ontario, where your experiences are heard and understood – a place where healing begins with connection.
![Photo of Connor Delaney, MPsy, Registered Psychotherapist](https://photos.psychologytoday.com/6ae0b3c0-e93e-48f6-ac47-72a51a033008/2/320x400.jpeg)
I use a humanistic approach and utilize an emotion-focused therapeutic orientation, while drawing influence from cognitive behaviour therapy(CBT), acceptance and commitment therapy(ACT), dialectical behaviour therapy(DBT), as well as mindfulness to formulate a personalized treatment plan tailored to meeting your goals and needs.
Congratulations on taking your first steps to improving your psychological wellness! Starting treatment is often daunting and scary, which is why I make it my top priority to foster a comfortable and secure connection between myself and the client, as this relationship becomes the foundation for support and healing. To foster this bond, I do my best to provide a compassionate and non-judgmental space to explore one’s concerns and challenges. As your therapist, I strive to create a safe environment to process and explore challenging emotions, traumas, and events with the goal of navigating towards a better future.
I use a humanistic approach and utilize an emotion-focused therapeutic orientation, while drawing influence from cognitive behaviour therapy(CBT), acceptance and commitment therapy(ACT), dialectical behaviour therapy(DBT), as well as mindfulness to formulate a personalized treatment plan tailored to meeting your goals and needs.
Congratulations on taking your first steps to improving your psychological wellness! Starting treatment is often daunting and scary, which is why I make it my top priority to foster a comfortable and secure connection between myself and the client, as this relationship becomes the foundation for support and healing. To foster this bond, I do my best to provide a compassionate and non-judgmental space to explore one’s concerns and challenges. As your therapist, I strive to create a safe environment to process and explore challenging emotions, traumas, and events with the goal of navigating towards a better future.
![Photo of Maria Carinelli, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4c9ffcf2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Maria Carinelli
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
West Toronto, Toronto, ON M6G
My training and areas of practice include CBT, DBT skills, Psychodynamic/Trauma informed, Parenting, Couple/Family therapy, Group work.
The reasons for pursuing counselling are as unique as the individual seeking it out. There could be questions around an emerging identity, a difficult relationship or social issue, a separation/divorce or a child’s school difficulties or emotional distress. Whatever the presenting issue is for clients, there is most often over- whelming feelings of worry, sadness and confusion.
My training and areas of practice include CBT, DBT skills, Psychodynamic/Trauma informed, Parenting, Couple/Family therapy, Group work.
The reasons for pursuing counselling are as unique as the individual seeking it out. There could be questions around an emerging identity, a difficult relationship or social issue, a separation/divorce or a child’s school difficulties or emotional distress. Whatever the presenting issue is for clients, there is most often over- whelming feelings of worry, sadness and confusion.
See more therapy options for West Toronto, Toronto
Nearby Cognitive Behavioural (CBT) Counsellors Searches for West Toronto, Toronto
- Central Toronto
- Chinatown
- Don Mills
- Downtown
- Flemingdon Park
- Leslieville
- Parkdale
- Summerhill
- Westminster-Branson
- Weston-Mount Dennis
- Yorkville
Nearby Searches for West Toronto, Toronto
- Central Toronto
- Chinatown
- Don Mills
- Downtown
- Flemingdon Park
- Lawrence Heights
- Leslieville
- Parkdale
- Summerhill
- Westminster-Branson
- Weston-Mount Dennis
- Yorkville
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.