Somatic Therapists in Summerhill, Toronto, ON

Photo of Tyler Clark Burke, DKATI, Registered Psychotherapist (Qualifying)
Tyler Clark Burke
Registered Psychotherapist (Qualifying), DKATI
Verified Verified
3 Endorsed
Summerhill, Toronto, ON M4T
Somatic and mindfulness techniques were an integral part of my training and include tools you can carry into your daily life to support stress and overall wellness.
My name is Tyler, and I am welcoming new clients. I prioritize authenticity and believe in creating a supportive space for you to explore your experiences, emotions, relationships, and self-concept. I am attuned to somatic and research-based practices that assist with healing from trauma, depression, loneliness, chronic pain, and anxiety. Supporting others to navigate life transitions (from adolescence and parenting to grief and menopause), as well as the tides of neurodivergence are other areas of focus in my integrated art therapy practice.
Somatic and mindfulness techniques were an integral part of my training and include tools you can carry into your daily life to support stress and overall wellness.
My name is Tyler, and I am welcoming new clients. I prioritize authenticity and believe in creating a supportive space for you to explore your experiences, emotions, relationships, and self-concept. I am attuned to somatic and research-based practices that assist with healing from trauma, depression, loneliness, chronic pain, and anxiety. Supporting others to navigate life transitions (from adolescence and parenting to grief and menopause), as well as the tides of neurodivergence are other areas of focus in my integrated art therapy practice.
(437) 292-4227 View (437) 292-4227
Photo of Graig Moriarty, RP, Registered Psychotherapist
Graig Moriarty
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4V
Registered Psychotherapist Clinical, Clinical Counselling Hypnotherapist, Gestalt Therapist, Master Postural Integration Practitioner ( Somatic body-mind practitioner) Emotional Freedom Techniques - Level 2.
Are you seeking relief, clarity and well-being? Realigning your inner strengths and creating the balance you desire and deserve in your life is achievable! Stressful relationships (personal, family, work), loss, depression, anxiety, anger and conflict are some things I can assist you with. I can help you with being focused and grounded and, ultimately, more present. Being present, with yourself and others, is the only place from which you can make effective, conscious, lasting choices and changes. During 24 years in private practice I've had the privilege of working with many people of different ages, personalities and backgrounds.
Registered Psychotherapist Clinical, Clinical Counselling Hypnotherapist, Gestalt Therapist, Master Postural Integration Practitioner ( Somatic body-mind practitioner) Emotional Freedom Techniques - Level 2.
Are you seeking relief, clarity and well-being? Realigning your inner strengths and creating the balance you desire and deserve in your life is achievable! Stressful relationships (personal, family, work), loss, depression, anxiety, anger and conflict are some things I can assist you with. I can help you with being focused and grounded and, ultimately, more present. Being present, with yourself and others, is the only place from which you can make effective, conscious, lasting choices and changes. During 24 years in private practice I've had the privilege of working with many people of different ages, personalities and backgrounds.
(855) 980-6785 View (855) 980-6785
Photo of Allysha Jindal, MA, RKin, Registered Psychotherapist (Qualifying)
Allysha Jindal
Registered Psychotherapist (Qualifying), MA, RKin
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4W  (Online Only)
I use an integrated approach, drawing from modalities such as EFT, attachment work, ACT, narrative therapy, polyvagal theory, psychodynamic theory, and somatic modalities, within a trauma-informed lens.
Hi there and I am glad that you are here! My aim is to work with clients to firstly feel safe, as you share your stories, being fully present with you, and staying attuned to your experience. I help you make sense of your struggle with anxiety, emotional dysregulation, shame, grief, chronic illness/pain, or perinatal/parenting challenges. We will work together to help you bring awareness to patterns and themes, through use of a mind-body lens. We aim to develop the skill of awareness and attunement to your body, emotions and thoughts, allowing transformation of your inner landscape.
I use an integrated approach, drawing from modalities such as EFT, attachment work, ACT, narrative therapy, polyvagal theory, psychodynamic theory, and somatic modalities, within a trauma-informed lens.
Hi there and I am glad that you are here! My aim is to work with clients to firstly feel safe, as you share your stories, being fully present with you, and staying attuned to your experience. I help you make sense of your struggle with anxiety, emotional dysregulation, shame, grief, chronic illness/pain, or perinatal/parenting challenges. We will work together to help you bring awareness to patterns and themes, through use of a mind-body lens. We aim to develop the skill of awareness and attunement to your body, emotions and thoughts, allowing transformation of your inner landscape.
(437) 372-5572 View (437) 372-5572
Photo of Nisrine Maktabi, MSc, RP, Registered Psychotherapist
Nisrine Maktabi
Registered Psychotherapist, MSc, RP
Verified Verified
Summerhill, Toronto, ON M4T
I rely on years of experience and training in evidence based modalities like, in Internal Family Systems, Somatic Experiencing, Trauma therapy and EMDR.
Seeking therapy is a radical act of self love. It takes courage to reach out when in pain or transition. Wanting support is a sign of the impulse to thrive. I hold space for you to heal your attachment and other wounds. I am a Registered Psychotherapist and have a Masters of Psychology, with a private practice in downtown Toronto. My special interests include transitions across the life span, attachment and trauma, anxiety, depression, relationship issues, low self-esteem, Post Traumatic Stress, newcomer and multi cultural issues, intersecting with LGBTQ issues, women's mental health, transitioning genders, and newcomer issues.
I rely on years of experience and training in evidence based modalities like, in Internal Family Systems, Somatic Experiencing, Trauma therapy and EMDR.
Seeking therapy is a radical act of self love. It takes courage to reach out when in pain or transition. Wanting support is a sign of the impulse to thrive. I hold space for you to heal your attachment and other wounds. I am a Registered Psychotherapist and have a Masters of Psychology, with a private practice in downtown Toronto. My special interests include transitions across the life span, attachment and trauma, anxiety, depression, relationship issues, low self-esteem, Post Traumatic Stress, newcomer and multi cultural issues, intersecting with LGBTQ issues, women's mental health, transitioning genders, and newcomer issues.
(647) 952-1830 View (647) 952-1830
Photo of Monika Parsons, MA, RP, Registered Psychotherapist
Monika Parsons
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Summerhill, Toronto, ON M4W
If you are looking to create a deeper understanding of yourself, I would like to invite you into exploring psychotherapy. I work with youth and adults who are interested in becoming more of ‘their authentic self’, want to deepen their social-emotional-spiritual connection, and release any hurts, burdens, pains they have had to carry throughout their childhood and adolescence. If you are looking for ways to support your own well-being, manage stress and better understand your emotions/reactions, IFS can create that space for you to experience more harmony, clarity and direction.
If you are looking to create a deeper understanding of yourself, I would like to invite you into exploring psychotherapy. I work with youth and adults who are interested in becoming more of ‘their authentic self’, want to deepen their social-emotional-spiritual connection, and release any hurts, burdens, pains they have had to carry throughout their childhood and adolescence. If you are looking for ways to support your own well-being, manage stress and better understand your emotions/reactions, IFS can create that space for you to experience more harmony, clarity and direction.
(226) 640-4248 View (226) 640-4248
Photo of Evette Meikle, MA, Registered Psychotherapist
Evette Meikle
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M5R
I provide psychotherapy for trauma, PTSD, grief, sexual abuse, physical abuse, mental and emotional abuse, childhood abuse, racism/racial abuse, depression, anxiety, anger issues, behavioral issues, self esteem issues, self image issues, relationship issues, work stress, personal stress, and stress from everyday issues.
I provide psychotherapy for trauma, PTSD, grief, sexual abuse, physical abuse, mental and emotional abuse, childhood abuse, racism/racial abuse, depression, anxiety, anger issues, behavioral issues, self esteem issues, self image issues, relationship issues, work stress, personal stress, and stress from everyday issues.
(647) 371-5307 View (647) 371-5307
Photo of Derek Cozzi, MEd, RP, CCC, Registered Psychotherapist
Derek Cozzi
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
4 Endorsed
Summerhill, Toronto, ON M4W
Welcome! I work with individuals and couples. I help clients navigate relationships, sex/intimacy, trauma, anxiety, depression, emotional regulation, self-esteem, identity, and grief/loss. I am actively engaged in our sessions, helping you identify, understand, and shift challenging emotions, thought patterns/beliefs, attachment tendencies, and behavioural patterns/defences. My aim is to enhance self-awareness, foster healthier and happier relationships, cultivate emotional resilience, and facilitate meaningful shifts toward improved psychological and emotional well-being. I also offer clinical supervision and consultation.
Welcome! I work with individuals and couples. I help clients navigate relationships, sex/intimacy, trauma, anxiety, depression, emotional regulation, self-esteem, identity, and grief/loss. I am actively engaged in our sessions, helping you identify, understand, and shift challenging emotions, thought patterns/beliefs, attachment tendencies, and behavioural patterns/defences. My aim is to enhance self-awareness, foster healthier and happier relationships, cultivate emotional resilience, and facilitate meaningful shifts toward improved psychological and emotional well-being. I also offer clinical supervision and consultation.
(647) 372-1207 View (647) 372-1207
Photo of Brittany McCaughey, RP, MA, Registered Psychotherapist
Brittany McCaughey
Registered Psychotherapist, RP, MA
Verified Verified
5 Endorsed
Summerhill, Toronto, ON M4V  (Online Only)
Do you have a difficult time looking at yourself with compassion and acceptance because the way you react, behave, and feel is wrong? Maybe it’s reacting with anger and defensiveness, or isolation and shutting down. Maybe it’s feeling like you are not smart enough. attractive enough, or simply not enough. Either way, you are left feeling ashamed of who you are. Imagine a life where you did not feel this way. You did not feel controlled by your emotions, you found joy in the ups and downs, and now look at yourself in a positive light. Beginning therapy is nerve-wracking, but I hope you take a moment (and a deep breath) to reach out!
Do you have a difficult time looking at yourself with compassion and acceptance because the way you react, behave, and feel is wrong? Maybe it’s reacting with anger and defensiveness, or isolation and shutting down. Maybe it’s feeling like you are not smart enough. attractive enough, or simply not enough. Either way, you are left feeling ashamed of who you are. Imagine a life where you did not feel this way. You did not feel controlled by your emotions, you found joy in the ups and downs, and now look at yourself in a positive light. Beginning therapy is nerve-wracking, but I hope you take a moment (and a deep breath) to reach out!
(437) 800-0283 View (437) 800-0283
Photo of Andrea Faveri, BA, MA, BEd, Registered Psychotherapist (Qualifying)
Andrea Faveri
Registered Psychotherapist (Qualifying), BA, MA, BEd
Verified Verified
Summerhill, Toronto, ON M4T
I know that making a decision to start therapy isn't easy. It can be anxiety-inducing, whether you are new to the process or experienced. I understand that and will work with you at your own pace. It is also important that you feel a sense of connection with your therapist, and that you feel seen, understood, and valued. As we work together, we will build a safe therapeutic relationship for you to explore your patterns in relationship with others, and with yourself. I will listen with curiosity and compassion to your stories- the ones that are causing discomfort or pain in your life and the ones that bring you happiness.
I know that making a decision to start therapy isn't easy. It can be anxiety-inducing, whether you are new to the process or experienced. I understand that and will work with you at your own pace. It is also important that you feel a sense of connection with your therapist, and that you feel seen, understood, and valued. As we work together, we will build a safe therapeutic relationship for you to explore your patterns in relationship with others, and with yourself. I will listen with curiosity and compassion to your stories- the ones that are causing discomfort or pain in your life and the ones that bring you happiness.
View
Photo of Shelley Sayle-Udall - Parenting Pathfinder, RP, BAH, Registered Psychotherapist
Shelley Sayle-Udall - Parenting Pathfinder
Registered Psychotherapist, RP, BAH
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4T  (Online Only)
Are you a parent feeling overwhelmed by the challenges of raising children while juggling other responsibilities? Do you find yourself struggling with communication, stress, or self-doubt in your parenting journey? You don't have to navigate this path alone. Therapy can provide you with a safe and supportive space to explore your feelings, develop effective strategies, and strengthen your relationships. Investing in your well-being as a parent not only benefits you but also positively impacts your family dynamics.
Are you a parent feeling overwhelmed by the challenges of raising children while juggling other responsibilities? Do you find yourself struggling with communication, stress, or self-doubt in your parenting journey? You don't have to navigate this path alone. Therapy can provide you with a safe and supportive space to explore your feelings, develop effective strategies, and strengthen your relationships. Investing in your well-being as a parent not only benefits you but also positively impacts your family dynamics.
(343) 429-8129 View (343) 429-8129
Photo of Monique Achong-Lindsey, BA, MSW, RSW, Registered Social Worker
Monique Achong-Lindsey
Registered Social Worker, BA, MSW, RSW
Verified Verified
9 Endorsed
Summerhill, Toronto, ON M4T
Welcome! You may be here because you are feeling rejected, unimportant and hurt: experiencing your special other as emotionally unavailable. Maybe you feel like you're unworthy, criticized, and unimportant: like you will never be good enough. I collaborate with you to better understand your emotional responses and needs. Leading you to relationship repair, improved intimacy and emotional connection. I specialize in working with individuals and couples who want relief from the negative relational cycles that hinder their joy. I am also deeply committed to those impacted by Fertility & Maternal Mental Health.
Welcome! You may be here because you are feeling rejected, unimportant and hurt: experiencing your special other as emotionally unavailable. Maybe you feel like you're unworthy, criticized, and unimportant: like you will never be good enough. I collaborate with you to better understand your emotional responses and needs. Leading you to relationship repair, improved intimacy and emotional connection. I specialize in working with individuals and couples who want relief from the negative relational cycles that hinder their joy. I am also deeply committed to those impacted by Fertility & Maternal Mental Health.
(647) 694-6430 View (647) 694-6430
Photo of Kimberly Cartwright, Registered Psychotherapist
Kimberly Cartwright
Registered Psychotherapist
Verified Verified
Summerhill, Toronto, ON M5R  (Online Only)
Not accepting new clients
You feel off balance with your emotional, physical or spiritual health but find it hard to reach out. When you do try, you may feel like you're burdening others or the idea of opening up to someone you don't know might seem challenging. This is why trust is at the core of my practice because I recognize how hard it is to share or try something new. Together, we'll create a non-judgemental space so you can feel safe sharing your hopes, joys, fears and sorrows (and everything in-between).
You feel off balance with your emotional, physical or spiritual health but find it hard to reach out. When you do try, you may feel like you're burdening others or the idea of opening up to someone you don't know might seem challenging. This is why trust is at the core of my practice because I recognize how hard it is to share or try something new. Together, we'll create a non-judgemental space so you can feel safe sharing your hopes, joys, fears and sorrows (and everything in-between).
(647) 490-6881 View (647) 490-6881

Online Therapists

Photo of Ashlyn Marie James - Mindful Pleasures Therapy Private Practice , Registered Psychotherapist
Mindful Pleasures Therapy Private Practice
Registered Psychotherapist
Verified Verified
2 Endorsed
Toronto, ON M5V  (Online Only)
We have experience integrating approaches such as mindfulness (MBCT), DBT, CBT, EFT, trauma informed, and somatic approaches.
Our goal at Mindful Pleasures Therapy practice is to provides high quality modern virtual psychotherapy service that allows you grow and heal. We aid clients in overcoming emerging issues including but not limited to anxiety, relationship difficulties, life transitions, co-dependancy, addictions, sex, spirituality, self-esteem, depression, women's issues and stress. We strive in building a judgment-free, anti-oppressive, compassionate, safe space for Individuals and couples of all ages to achieve your goals.
We have experience integrating approaches such as mindfulness (MBCT), DBT, CBT, EFT, trauma informed, and somatic approaches.
Our goal at Mindful Pleasures Therapy practice is to provides high quality modern virtual psychotherapy service that allows you grow and heal. We aid clients in overcoming emerging issues including but not limited to anxiety, relationship difficulties, life transitions, co-dependancy, addictions, sex, spirituality, self-esteem, depression, women's issues and stress. We strive in building a judgment-free, anti-oppressive, compassionate, safe space for Individuals and couples of all ages to achieve your goals.
(437) 747-4793 View (437) 747-4793
Photo of Lesley Swartz, RP, MEd, EXAT, Registered Psychotherapist
Lesley Swartz
Registered Psychotherapist, RP, MEd, EXAT
Verified Verified
Toronto, ON M6J
My approach is relational, client-centered, creative, somatic and collaborative.
I am a registered psychotherapist and a certified expressive arts therapist. I have been a practicing psychotherapist for over 15 years and am interested in promoting self healing, relationships, growth and change. I have trained extensively in expressive arts, gestalt and developmental somatic psychotherapy and have pursued professional training in emotionally focused couples therapy (EFT), trauma informed therapy, narrative therapy and child and play therapy. I create a safe and interactive therapeutic atmosphere, and work from a resource oriented, somatic awareness based perspective, focussing on both short and long term needs.
My approach is relational, client-centered, creative, somatic and collaborative.
I am a registered psychotherapist and a certified expressive arts therapist. I have been a practicing psychotherapist for over 15 years and am interested in promoting self healing, relationships, growth and change. I have trained extensively in expressive arts, gestalt and developmental somatic psychotherapy and have pursued professional training in emotionally focused couples therapy (EFT), trauma informed therapy, narrative therapy and child and play therapy. I create a safe and interactive therapeutic atmosphere, and work from a resource oriented, somatic awareness based perspective, focussing on both short and long term needs.
(365) 601-1722 View (365) 601-1722
Photo of Chantee Dardaine, MA, Registered Psychotherapist
Chantee Dardaine
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Toronto, ON M5S
I use different evidence based approaches including EMDR (eye movement desensitization reprocessing therapy), cognitive behaviour therapy, dialectical behaviour therapy, somatic therapy, and mindfulness, all while working from a strengths-based, anti-oppressive and trauma-informed perspective.
The therapeutic relationship is a partnership, and I’m committed to working collaboratively with individuals from all walks of life to support positive change and emotional growth. My experience includes working individuals with depression, anxiety, stress management, improving self-esteem, confidence building, life transitions, grief and trauma. I offer a safe and supportive environment where we can explore the issues that brought you to therapy and develop an individualized plan to address them online!
I use different evidence based approaches including EMDR (eye movement desensitization reprocessing therapy), cognitive behaviour therapy, dialectical behaviour therapy, somatic therapy, and mindfulness, all while working from a strengths-based, anti-oppressive and trauma-informed perspective.
The therapeutic relationship is a partnership, and I’m committed to working collaboratively with individuals from all walks of life to support positive change and emotional growth. My experience includes working individuals with depression, anxiety, stress management, improving self-esteem, confidence building, life transitions, grief and trauma. I offer a safe and supportive environment where we can explore the issues that brought you to therapy and develop an individualized plan to address them online!
(647) 696-5924 View (647) 696-5924
Photo of Kimberly Edwards, PhD, CPsych, Psychologist
Kimberly Edwards
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5E  (Online Only)
, tics, Tourette Syndrome, hair-pulling and skin-picking), challenging behaviours / emotion regulation challenges, chronic pain / somatic symptoms and relationship challenges - among many other things!.
Hi, I'm Dr. Kim Edwards a Clinical and Health Psychologist registered in Ontario and New York. I am the Founder of MindFit, a leading 35+ clinician private practice, or what I prefer to call a "mental health gym". Seeking support can be stigmatizing and impersonal - but it doesn't need to be! Just like a typical gym, MindFit is designed to be accessible and inviting to anyone looking to improve their emotional well-being. I use effective, evidence-based treatments and most importantly, do everything I can to ensure you feel supported, accepted, and valued. Still not sure? Check out my reviews at ratemds.com or Google!
, tics, Tourette Syndrome, hair-pulling and skin-picking), challenging behaviours / emotion regulation challenges, chronic pain / somatic symptoms and relationship challenges - among many other things!.
Hi, I'm Dr. Kim Edwards a Clinical and Health Psychologist registered in Ontario and New York. I am the Founder of MindFit, a leading 35+ clinician private practice, or what I prefer to call a "mental health gym". Seeking support can be stigmatizing and impersonal - but it doesn't need to be! Just like a typical gym, MindFit is designed to be accessible and inviting to anyone looking to improve their emotional well-being. I use effective, evidence-based treatments and most importantly, do everything I can to ensure you feel supported, accepted, and valued. Still not sure? Check out my reviews at ratemds.com or Google!
(437) 747-5087 View (437) 747-5087
Photo of Nic Lachance, MSW, RSW, Registered Social Worker
Nic Lachance
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5R  (Online Only)
In our session, I centre somatic therapies, meaning that we will always reference your body and its profound intelligence.
I understand psychic and emotional crises as your body’s best effort to cope with what it is experiencing. All of our behaviours and impulses make sense if we bring a warm curiosity to the bigger picture of your life, your body, your mind and your lived experience. I work to co-create a space where you new stories about yourself can emerge, stories that are more expansive, generous and allowing of what you have lived through. Whether you are working through addiction, compulsive behaviour and thinking, anxiety, depression, grief, ruptures or general existential confusion, I am here to hold it with you.
In our session, I centre somatic therapies, meaning that we will always reference your body and its profound intelligence.
I understand psychic and emotional crises as your body’s best effort to cope with what it is experiencing. All of our behaviours and impulses make sense if we bring a warm curiosity to the bigger picture of your life, your body, your mind and your lived experience. I work to co-create a space where you new stories about yourself can emerge, stories that are more expansive, generous and allowing of what you have lived through. Whether you are working through addiction, compulsive behaviour and thinking, anxiety, depression, grief, ruptures or general existential confusion, I am here to hold it with you.
(289) 805-7412 View (289) 805-7412
Photo of Dr. Komal Bhasin, MSW, MHSc, DSocSci, RSW, Registered Social Worker
Dr. Komal Bhasin
Registered Social Worker, MSW, MHSc, DSocSci, RSW
Verified Verified
Toronto, ON M6J  (Online Only)
With a decade of experience, I specialize in supporting highly successful individuals who, despite their achievements, may feel lost, unfulfilled, or burdened by deeper wounds. My practice is ideal for those who are ready to explore trauma-informed, somatic, and culturally responsive approaches to addressing deep unresolved challenges originating early in life, which impact their ability to live in connection and wholeness today. By fostering trust and reciprocity, I provide support for you to emerge into wholeness and transformation, allowing you to experience a life of greater connection, meaning, purpose, and peace.
With a decade of experience, I specialize in supporting highly successful individuals who, despite their achievements, may feel lost, unfulfilled, or burdened by deeper wounds. My practice is ideal for those who are ready to explore trauma-informed, somatic, and culturally responsive approaches to addressing deep unresolved challenges originating early in life, which impact their ability to live in connection and wholeness today. By fostering trust and reciprocity, I provide support for you to emerge into wholeness and transformation, allowing you to experience a life of greater connection, meaning, purpose, and peace.
View
Photo of Avigal Willing, MSW, RSW, CYC, Registered Social Worker
Avigal Willing
Registered Social Worker, MSW, RSW, CYC
Verified Verified
1 Endorsed
Toronto, ON M4P
I use a combination of talk therapy and somatic therapy approaches.
Whether this is a new journey or a return - welcome! I am a registered Social Worker with a background in Child and Youth Care, working individually with children, youth and adults. Through a compassionate, non-judgemental approach to life's challenges we can work collaboratively to nurture self-knowledge, self-acceptance, and develop coping strategies that will best support you. I specifically offer support with gender & sexuality, depression and/or anxiety, trauma and PTSD, high performance dancers and athletes, family conflict, and suicide & self-harm.
I use a combination of talk therapy and somatic therapy approaches.
Whether this is a new journey or a return - welcome! I am a registered Social Worker with a background in Child and Youth Care, working individually with children, youth and adults. Through a compassionate, non-judgemental approach to life's challenges we can work collaboratively to nurture self-knowledge, self-acceptance, and develop coping strategies that will best support you. I specifically offer support with gender & sexuality, depression and/or anxiety, trauma and PTSD, high performance dancers and athletes, family conflict, and suicide & self-harm.
(647) 559-8431 View (647) 559-8431
Photo of Nelly Pooyeh Jalalipour, RPQ, Registered Psychotherapist (Qualifying)
Nelly Pooyeh Jalalipour
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Toronto, ON M5B
I am passionate about assisting you in developing your capacity for change by helping you recognize the link between thoughts, feelings, bodily sensations, and behaviours. With a trauma-informed, strengths-based, sex-positive and nonjudgmental approach, you become more aware and accepting of your emotions, values, and needs which empower you, allowing you to lead your desired life. I use Evidence-based modalities, including Internal Family Systems (IFS), Somatic Experiencing (SE), Narrative therapy, and Solution-Focused Therapy. I also offer Eye Movement Desensitization and Reprocessing (EMDR). I offer therapy in English and Farsi.
I am passionate about assisting you in developing your capacity for change by helping you recognize the link between thoughts, feelings, bodily sensations, and behaviours. With a trauma-informed, strengths-based, sex-positive and nonjudgmental approach, you become more aware and accepting of your emotions, values, and needs which empower you, allowing you to lead your desired life. I use Evidence-based modalities, including Internal Family Systems (IFS), Somatic Experiencing (SE), Narrative therapy, and Solution-Focused Therapy. I also offer Eye Movement Desensitization and Reprocessing (EMDR). I offer therapy in English and Farsi.
(416) 636-6675 View (416) 636-6675

See more therapy options for Summerhill, Toronto

Somatic Counsellors

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.