Self Esteem Therapists in Summerhill, Toronto, ON
Derek Cozzi
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
4 Endorsed
Summerhill, Toronto, ON M4W
Welcome! I work with individuals and couples. I help clients navigate relationships, sex/intimacy, trauma, anxiety, depression, emotional regulation, self-esteem, identity, and grief/loss. I am actively engaged in our sessions, helping you identify, understand, and shift challenging emotions, thought patterns/beliefs, attachment tendencies, and behavioural patterns/defences. My aim is to enhance self-awareness, foster healthier and happier relationships, cultivate emotional resilience, and facilitate meaningful shifts toward improved psychological and emotional well-being. I also offer clinical supervision and consultation.
Welcome! I work with individuals and couples. I help clients navigate relationships, sex/intimacy, trauma, anxiety, depression, emotional regulation, self-esteem, identity, and grief/loss. I am actively engaged in our sessions, helping you identify, understand, and shift challenging emotions, thought patterns/beliefs, attachment tendencies, and behavioural patterns/defences. My aim is to enhance self-awareness, foster healthier and happier relationships, cultivate emotional resilience, and facilitate meaningful shifts toward improved psychological and emotional well-being. I also offer clinical supervision and consultation.
Evette Meikle
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M5R
I provide psychotherapy for trauma, PTSD, grief, sexual abuse, physical abuse, mental and emotional abuse, childhood abuse, racism/racial abuse, depression, anxiety, anger issues, behavioral issues, self esteem issues, self image issues, relationship issues, work stress, personal stress, and stress from everyday issues.
I provide psychotherapy for trauma, PTSD, grief, sexual abuse, physical abuse, mental and emotional abuse, childhood abuse, racism/racial abuse, depression, anxiety, anger issues, behavioral issues, self esteem issues, self image issues, relationship issues, work stress, personal stress, and stress from everyday issues.
Sara-Diane Eddison
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4W (Online Only)
Well, Hello there! I offer virtual therapy sessions in French and English. A catalyst for becoming a therapist was my previous career in the Canadian Armed Forces. I witnessed firsthand the unique experiences of working in the military, and the effects of moral injury and institutional betrayal, which are two focus areas of mine. While my area of interest lies in military experiences, I help clients navigate anxiety, depression, life transitions, grief/loss, identity, self-esteem, military/veteran experiences, and trauma. I’m currently completing my practicum at Canopy Psychotherapy Centre under the supervision of Derek Cozzi, RP.
Well, Hello there! I offer virtual therapy sessions in French and English. A catalyst for becoming a therapist was my previous career in the Canadian Armed Forces. I witnessed firsthand the unique experiences of working in the military, and the effects of moral injury and institutional betrayal, which are two focus areas of mine. While my area of interest lies in military experiences, I help clients navigate anxiety, depression, life transitions, grief/loss, identity, self-esteem, military/veteran experiences, and trauma. I’m currently completing my practicum at Canopy Psychotherapy Centre under the supervision of Derek Cozzi, RP.
Jaimee Wheaton Therapy
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Summerhill, Toronto, ON M4W
We're a great fit if you're ready to identify unhealthy cycles, gain insight into your emotions and thought processes, and develop practical strategies. With over 15 years of experience and a deep passion for my work, I specialize in assisting adults dealing with anxiety, depression, trauma, relationships, and ADHD. I have my own lived experiences with mental health and ADHD, which have led me to support others on their journey. Other areas of focus include self-esteem, motivation, procrastination, Social Anxiety, OCD, BPD, PTSD, attachment issues, conflict resolution, setting boundaries, and life transitions.
We're a great fit if you're ready to identify unhealthy cycles, gain insight into your emotions and thought processes, and develop practical strategies. With over 15 years of experience and a deep passion for my work, I specialize in assisting adults dealing with anxiety, depression, trauma, relationships, and ADHD. I have my own lived experiences with mental health and ADHD, which have led me to support others on their journey. Other areas of focus include self-esteem, motivation, procrastination, Social Anxiety, OCD, BPD, PTSD, attachment issues, conflict resolution, setting boundaries, and life transitions.
Seeking therapy is a radical act of self love. It takes courage to reach out when in pain or transition. Wanting support is a sign of the impulse to thrive. I hold space for you to heal your attachment and other wounds. I am a Registered Psychotherapist and have a Masters of Psychology, with a private practice in downtown Toronto. My special interests include transitions across the life span, attachment and trauma, anxiety, depression, relationship issues, low self-esteem, Post Traumatic Stress, newcomer and multi cultural issues, intersecting with LGBTQ issues, women's mental health, transitioning genders, and newcomer issues.
Seeking therapy is a radical act of self love. It takes courage to reach out when in pain or transition. Wanting support is a sign of the impulse to thrive. I hold space for you to heal your attachment and other wounds. I am a Registered Psychotherapist and have a Masters of Psychology, with a private practice in downtown Toronto. My special interests include transitions across the life span, attachment and trauma, anxiety, depression, relationship issues, low self-esteem, Post Traumatic Stress, newcomer and multi cultural issues, intersecting with LGBTQ issues, women's mental health, transitioning genders, and newcomer issues.
I am a current Board Member of CAPT (Canadian Association of Psychodynamic Therapists). I've come to this professional life as a therapist after years as an English instructor (ESL), server, and professional musician. Many of us these days are feeling depressed and/or anxious about life and how to move forward. I know that it requires courage to trust another with your story, but there is so much to be gained from speaking about it. Together, we can work to discover a deeper sense and better understanding of who you are as a person. When you're ready, I'll be ready as well and we can work to change your life for the better.
I am a current Board Member of CAPT (Canadian Association of Psychodynamic Therapists). I've come to this professional life as a therapist after years as an English instructor (ESL), server, and professional musician. Many of us these days are feeling depressed and/or anxious about life and how to move forward. I know that it requires courage to trust another with your story, but there is so much to be gained from speaking about it. Together, we can work to discover a deeper sense and better understanding of who you are as a person. When you're ready, I'll be ready as well and we can work to change your life for the better.
Rachel DaCosta
Registered Psychotherapist, MA, RP(Q)
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4W
I specialize in helping students and young professionals navigate challenges such as anxiety, work and school stress, body image concerns, and difficult emotions. My compassionate, evidence-based approach focuses on creating a supportive and non-judgmental space where you can explore your feelings and develop effective coping strategies. Together, we can work on improving your relationships, understanding your attachment styles, and fostering a healthier self-image. I also have experience working with couples and families in addition to one-on-one counselling.
I specialize in helping students and young professionals navigate challenges such as anxiety, work and school stress, body image concerns, and difficult emotions. My compassionate, evidence-based approach focuses on creating a supportive and non-judgmental space where you can explore your feelings and develop effective coping strategies. Together, we can work on improving your relationships, understanding your attachment styles, and fostering a healthier self-image. I also have experience working with couples and families in addition to one-on-one counselling.
Andrea Faveri
Registered Psychotherapist (Qualifying), BA, MA, BEd
Verified Verified
Summerhill, Toronto, ON M4T
I know that making a decision to start therapy isn't easy. It can be anxiety-inducing, whether you are new to the process or experienced. I understand that and will work with you at your own pace. It is also important that you feel a sense of connection with your therapist, and that you feel seen, understood, and valued. As we work together, we will build a safe therapeutic relationship for you to explore your patterns in relationship with others, and with yourself. I will listen with curiosity and compassion to your stories- the ones that are causing discomfort or pain in your life and the ones that bring you happiness.
I know that making a decision to start therapy isn't easy. It can be anxiety-inducing, whether you are new to the process or experienced. I understand that and will work with you at your own pace. It is also important that you feel a sense of connection with your therapist, and that you feel seen, understood, and valued. As we work together, we will build a safe therapeutic relationship for you to explore your patterns in relationship with others, and with yourself. I will listen with curiosity and compassion to your stories- the ones that are causing discomfort or pain in your life and the ones that bring you happiness.
Katrin Mizrahi
Registered Psychotherapist, MA, LMFT, RP
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4V (Online Only)
Waitlist for new clients
I am a Licensed Marriage & Family Therapist in California, a Registered Psychotherapist in Ontario, and a Clinical Fellow of the American Association for Marriage and Family Therapy. With over 20 years of clinical experience, I enjoy working with individuals, couples and families. My areas of focus include Interpersonal Relationships, Anxiety, Depression, Anger Management, Parenting, ADHD, Trauma, Life Transitions, Loss and Grief.
I am a Licensed Marriage & Family Therapist in California, a Registered Psychotherapist in Ontario, and a Clinical Fellow of the American Association for Marriage and Family Therapy. With over 20 years of clinical experience, I enjoy working with individuals, couples and families. My areas of focus include Interpersonal Relationships, Anxiety, Depression, Anger Management, Parenting, ADHD, Trauma, Life Transitions, Loss and Grief.
Allysha Jindal
Registered Psychotherapist (Qualifying), MA, RKin
Verified Verified
Summerhill, Toronto, ON M4W (Online Only)
Hi there and I am glad that you are here! My aim is to work with clients to firstly feel safe, as you share your stories, being fully present with you, and staying attuned to your experience. I help you make sense of your struggle with anxiety, emotional dysregulation, shame, grief, chronic illness/pain, or perinatal/parenting challenges. We will work together to help you bring awareness to patterns and themes, through use of a mind-body lens. We aim to develop the skill of awareness and attunement to your body, emotions and thoughts, allowing transformation of your inner landscape.
Hi there and I am glad that you are here! My aim is to work with clients to firstly feel safe, as you share your stories, being fully present with you, and staying attuned to your experience. I help you make sense of your struggle with anxiety, emotional dysregulation, shame, grief, chronic illness/pain, or perinatal/parenting challenges. We will work together to help you bring awareness to patterns and themes, through use of a mind-body lens. We aim to develop the skill of awareness and attunement to your body, emotions and thoughts, allowing transformation of your inner landscape.
Monika Parsons
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Summerhill, Toronto, ON M4W
If you are looking to create a deeper understanding of yourself, I would like to invite you into exploring psychotherapy. I work with youth and adults who are interested in becoming more of ‘their authentic self’, want to deepen their social-emotional-spiritual connection, and release any hurts, burdens, pains they have had to carry throughout their childhood and adolescence. If you are looking for ways to support your own well-being, manage stress and better understand your emotions/reactions, IFS can create that space for you to experience more harmony, clarity and direction.
If you are looking to create a deeper understanding of yourself, I would like to invite you into exploring psychotherapy. I work with youth and adults who are interested in becoming more of ‘their authentic self’, want to deepen their social-emotional-spiritual connection, and release any hurts, burdens, pains they have had to carry throughout their childhood and adolescence. If you are looking for ways to support your own well-being, manage stress and better understand your emotions/reactions, IFS can create that space for you to experience more harmony, clarity and direction.
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Christina Roberta Pike
Registered Psychotherapist, MEd, ICADC, CCC, RP
Verified Verified
Summerhill, Toronto, ON M4T (Online Only)
. You have already shown Courage in your decision to reach out . I understand in a truly heartfelt way. Congratulations on taking this first step. I understand both the danger and courage. . You are most welcome to contact me. I look forward to working together with you . I have decades experience working with survivors of every kind of abuse and violence, including domestic abuse, childhood physical , sexual and emotional abuse ,severe neglect, which is also a very serious form of abuse.. You have shown courage in reaching out already. As I really understand in a heartfelt way. I will help you,
. You have already shown Courage in your decision to reach out . I understand in a truly heartfelt way. Congratulations on taking this first step. I understand both the danger and courage. . You are most welcome to contact me. I look forward to working together with you . I have decades experience working with survivors of every kind of abuse and violence, including domestic abuse, childhood physical , sexual and emotional abuse ,severe neglect, which is also a very serious form of abuse.. You have shown courage in reaching out already. As I really understand in a heartfelt way. I will help you,
Bryan Geoffrey Randall
Pre-Licensed Professional, MILR, MACP
Verified Verified
Summerhill, Toronto, ON M4W
In our sessions, expect empathetic, intentional spaces which acknowledge the layers of marginalization, oppression, trauma, and healing that shape us. This space will be for sharing stories that affirm every part of your identity, reconnecting you to your values, experiences and goals for healing and growth. Using a range of therapeutic approaches, including, narrative, EMDR, humanistic, existential and strength-based methods, I aim to tailor our work to meet your unique needs. I embrace trauma-informed, decolonizing, anti-oppressive and intersectional therapeutic principles.
In our sessions, expect empathetic, intentional spaces which acknowledge the layers of marginalization, oppression, trauma, and healing that shape us. This space will be for sharing stories that affirm every part of your identity, reconnecting you to your values, experiences and goals for healing and growth. Using a range of therapeutic approaches, including, narrative, EMDR, humanistic, existential and strength-based methods, I aim to tailor our work to meet your unique needs. I embrace trauma-informed, decolonizing, anti-oppressive and intersectional therapeutic principles.
Kim Alison Foster Yardley
Psychologist, MA, C, Psych
Verified Verified
3 Endorsed
Summerhill, Toronto, ON M4W
I work with high performing founders, executives, teams & pro athletes. I will help you identify how your mindset is affecting your productivity and work performance. I'll teach you how to get in charge of your emotional state, how to recover faster from setbacks and how to shift from self-doubt to confidence. I can also help your team handle stress, navigate conflict and maintain cohesion so they can get the job done under pressure.
I work with high performing founders, executives, teams & pro athletes. I will help you identify how your mindset is affecting your productivity and work performance. I'll teach you how to get in charge of your emotional state, how to recover faster from setbacks and how to shift from self-doubt to confidence. I can also help your team handle stress, navigate conflict and maintain cohesion so they can get the job done under pressure.
I am a Registered Psychotherapist (RP) and a humanistic mental health counsellor. Do you feel like things aren't the way you thought they would be? Are you feeling stuck or misunderstood? I offer talking therapy towards helping you shape your perspective into a healthy and productive one. Whether it's your career, your relationships, or anything else that's important to you. I practice under a multicultural and multilingual perspective respecting the individual experience of otherness.
I am a Registered Psychotherapist (RP) and a humanistic mental health counsellor. Do you feel like things aren't the way you thought they would be? Are you feeling stuck or misunderstood? I offer talking therapy towards helping you shape your perspective into a healthy and productive one. Whether it's your career, your relationships, or anything else that's important to you. I practice under a multicultural and multilingual perspective respecting the individual experience of otherness.
With a unique background in business, coaching, and psychology, I support professionals and executives and help them thrive and succeed in their careers, work, and personal lives. In collaborating together, we may focus on various areas, including career transitions, leadership development, interpersonal relationships, stress management, and other workplace-related issues -- or simply to identify and tap into their full potential to realize desired goals. Our work generally results in deeper insights into themselves with more expansive perspectives of the world. This empowers clients to move forward with more meaning and purpose.
With a unique background in business, coaching, and psychology, I support professionals and executives and help them thrive and succeed in their careers, work, and personal lives. In collaborating together, we may focus on various areas, including career transitions, leadership development, interpersonal relationships, stress management, and other workplace-related issues -- or simply to identify and tap into their full potential to realize desired goals. Our work generally results in deeper insights into themselves with more expansive perspectives of the world. This empowers clients to move forward with more meaning and purpose.
I understand what it's like to search for a therapist- we hope to find someone who feels like a good fit and with whom we feel a sense of comfort and connection. Are you searching for a therapist for a specific reason, or, like many of us, are you unsure about why you are searching at all? My approach is client-led, which means that you decide what to talk about in our sessions. I will listen with empathy and acceptance. Together, we will illuminate and make sense of issues in your emotional life. We will create space for new understandings about yourself. This self-discovery will be handled with compassionate regard for you.
I understand what it's like to search for a therapist- we hope to find someone who feels like a good fit and with whom we feel a sense of comfort and connection. Are you searching for a therapist for a specific reason, or, like many of us, are you unsure about why you are searching at all? My approach is client-led, which means that you decide what to talk about in our sessions. I will listen with empathy and acceptance. Together, we will illuminate and make sense of issues in your emotional life. We will create space for new understandings about yourself. This self-discovery will be handled with compassionate regard for you.
I work with adults experiencing social and general anxiety, depression, questions of gender and sexuality, single event and childhood trauma. I am queer, and particularly passionate about supporting LGBTQ+ individuals and supporters of individuals questioning or transitioning gender. I strive to create a warm, nonjudgmental space where clients feel safe to explore their thoughts, emotions, and experiences. Through compassionate listening, empathy, and genuine connection, I work collaboratively with clients to uncover their strengths, develop coping skills, and cultivate self-compassion.
I work with adults experiencing social and general anxiety, depression, questions of gender and sexuality, single event and childhood trauma. I am queer, and particularly passionate about supporting LGBTQ+ individuals and supporters of individuals questioning or transitioning gender. I strive to create a warm, nonjudgmental space where clients feel safe to explore their thoughts, emotions, and experiences. Through compassionate listening, empathy, and genuine connection, I work collaboratively with clients to uncover their strengths, develop coping skills, and cultivate self-compassion.
Brittany McCaughey
Registered Psychotherapist, RP, MA
Verified Verified
5 Endorsed
Summerhill, Toronto, ON M4V (Online Only)
Waitlist for new clients
Do you have a difficult time looking at yourself with compassion and acceptance because the way you react, behave, and feel is wrong? Maybe it’s reacting with anger and defensiveness, or isolation and shutting down. Maybe it’s feeling like you are not smart enough. attractive enough, or simply not enough. Either way, you are left feeling ashamed of who you are. Imagine a life where you did not feel this way. You did not feel controlled by your emotions, you found joy in the ups and downs, and now look at yourself in a positive light. Beginning therapy is nerve-wracking, but I hope you take a moment (and a deep breath) to reach out!
Do you have a difficult time looking at yourself with compassion and acceptance because the way you react, behave, and feel is wrong? Maybe it’s reacting with anger and defensiveness, or isolation and shutting down. Maybe it’s feeling like you are not smart enough. attractive enough, or simply not enough. Either way, you are left feeling ashamed of who you are. Imagine a life where you did not feel this way. You did not feel controlled by your emotions, you found joy in the ups and downs, and now look at yourself in a positive light. Beginning therapy is nerve-wracking, but I hope you take a moment (and a deep breath) to reach out!
From The Heart Psychotherapy - Sara Kamin, RP
Registered Psychotherapist, BSc, (Hons), MSc, DipTIRP, RP
Verified Verified
2 Endorsed
Summerhill, Toronto, ON M4T
Everyone experiences life differently, but we can make sense of it together. I provide a space in which you can talk through the challenges of life in the context of an empathic, caring and safe relationship. I approach my work as a therapist with relational and empathic listening, nonjudgmental exploration, interactive engagement, respectful challenge, and mutual participation in the therapeutic process. My work is informed by a holistic approach to respect the relational, interconnected nature of human experience. Together we will explore the emotional, cognitive, physical, sociocultural & spiritual factors that impact your life.
Everyone experiences life differently, but we can make sense of it together. I provide a space in which you can talk through the challenges of life in the context of an empathic, caring and safe relationship. I approach my work as a therapist with relational and empathic listening, nonjudgmental exploration, interactive engagement, respectful challenge, and mutual participation in the therapeutic process. My work is informed by a holistic approach to respect the relational, interconnected nature of human experience. Together we will explore the emotional, cognitive, physical, sociocultural & spiritual factors that impact your life.
See more therapy options for Summerhill, Toronto
Nearby Self Esteem Counsellors Searches for Summerhill, Toronto
- Central Toronto
- Chinatown
- Don Mills
- Downtown
- Flemingdon Park
- Lawrence Heights
- Leslieville
- Parkdale
- West Toronto
- Westminster-Branson
- Weston-Mount Dennis
- Yorkville
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.