Anxiety Therapists in Summerhill, Toronto, ON
Meeta Chawla Locey
Registered Psychotherapist (Qualifying), MA
Verified Verified
Summerhill, Toronto, ON M4W
As an ADHD'er with an ADHD kid, I help kids, teens and adults thrive in a neurotypical world by exploring, embracing and working with their ADHD brain. Having spent 20+ years at tech companies (startups & Fortune 500s), I can show you how therapy can help you thrive in your personal and professional life. As a parent & cancer survivor, I use a trauma-informed, culturally sensitive approach to dealing with anxiety, depression, grief and major life transitions. No matter what you're struggling with, you are not broken. Therapy isn't about fixing, but rather, rediscovering & reclaiming your inherent wholeness.
As an ADHD'er with an ADHD kid, I help kids, teens and adults thrive in a neurotypical world by exploring, embracing and working with their ADHD brain. Having spent 20+ years at tech companies (startups & Fortune 500s), I can show you how therapy can help you thrive in your personal and professional life. As a parent & cancer survivor, I use a trauma-informed, culturally sensitive approach to dealing with anxiety, depression, grief and major life transitions. No matter what you're struggling with, you are not broken. Therapy isn't about fixing, but rather, rediscovering & reclaiming your inherent wholeness.
Stephanie Stavro-Pearce
Registered Social Worker, MSW, RSW
Verified Verified
Summerhill, Toronto, ON M4V
My practice offers counselling to young people, adults and specialized separation/parenting services for families. Challenges experienced by clients may include: navigating family change, stress, anxiety, peer/romantic relationships, self-regulation, and managing behaviours (ADHD, OCD, ODD). As a Collaborative Family Professional, I work with parents wanting to minimize conflict for their family as they go through transition and change. I provide emotional support throughout the out-of-court process, help caregivers build skills to co-parent, and neutrally facilitate meetings during the collaborative process.
My practice offers counselling to young people, adults and specialized separation/parenting services for families. Challenges experienced by clients may include: navigating family change, stress, anxiety, peer/romantic relationships, self-regulation, and managing behaviours (ADHD, OCD, ODD). As a Collaborative Family Professional, I work with parents wanting to minimize conflict for their family as they go through transition and change. I provide emotional support throughout the out-of-court process, help caregivers build skills to co-parent, and neutrally facilitate meetings during the collaborative process.
Tyler Clark Burke
Registered Psychotherapist (Qualifying), DKATI
Verified Verified
3 Endorsed
Summerhill, Toronto, ON M4T
If you would like to explore any currents specific to you, including grief, anxiety, ADHD, climate distress, and depression, get in touch for a free consultation to see if we might be a good fit.
My name is Tyler, and I am welcoming new clients. I prioritize authenticity and believe in creating a supportive and compassionate space for you to explore your experiences, emotions, relationships, and self-concept. I am attuned to research-based practices (including EMDR) that assist with healing from trauma, depression, loneliness, chronic pain, and anxiety. Supporting others to navigate life transitions (from adolescence and parenting to grief and menopause), as well as the emotional high and low tides of neurodivergence are other areas of focus in my practice.
If you would like to explore any currents specific to you, including grief, anxiety, ADHD, climate distress, and depression, get in touch for a free consultation to see if we might be a good fit.
My name is Tyler, and I am welcoming new clients. I prioritize authenticity and believe in creating a supportive and compassionate space for you to explore your experiences, emotions, relationships, and self-concept. I am attuned to research-based practices (including EMDR) that assist with healing from trauma, depression, loneliness, chronic pain, and anxiety. Supporting others to navigate life transitions (from adolescence and parenting to grief and menopause), as well as the emotional high and low tides of neurodivergence are other areas of focus in my practice.
Rachel DaCosta
Registered Psychotherapist, MA, RP(Q)
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4W
I specialize in helping students and young professionals navigate challenges such as anxiety, work and school stress, body image concerns, and difficult emotions. My compassionate, evidence-based approach focuses on creating a supportive and non-judgmental space where you can explore your feelings and develop effective coping strategies. Together, we can work on improving your relationships, understanding your attachment styles, and fostering a healthier self-image. I also have experience working with couples and families in addition to one-on-one counselling.
I specialize in helping students and young professionals navigate challenges such as anxiety, work and school stress, body image concerns, and difficult emotions. My compassionate, evidence-based approach focuses on creating a supportive and non-judgmental space where you can explore your feelings and develop effective coping strategies. Together, we can work on improving your relationships, understanding your attachment styles, and fostering a healthier self-image. I also have experience working with couples and families in addition to one-on-one counselling.
I am a current Board Member of CAPT (Canadian Association of Psychodynamic Therapists). I've come to this professional life as a therapist after years as an English instructor (ESL), server, and professional musician. Many of us these days are feeling depressed and/or anxious about life and how to move forward. I know that it requires courage to trust another with your story, but there is so much to be gained from speaking about it. Together, we can work to discover a deeper sense and better understanding of who you are as a person. When you're ready, I'll be ready as well and we can work to change your life for the better.
I am a current Board Member of CAPT (Canadian Association of Psychodynamic Therapists). I've come to this professional life as a therapist after years as an English instructor (ESL), server, and professional musician. Many of us these days are feeling depressed and/or anxious about life and how to move forward. I know that it requires courage to trust another with your story, but there is so much to be gained from speaking about it. Together, we can work to discover a deeper sense and better understanding of who you are as a person. When you're ready, I'll be ready as well and we can work to change your life for the better.
Allysha Jindal
Registered Psychotherapist (Qualifying), MA, RKin
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4W (Online Only)
Hi there and I am glad that you are here! My aim is to work with clients to firstly feel safe, as you share your stories, being fully present with you, and staying attuned to your experience. I help you make sense of your struggle with anxiety, emotional dysregulation, shame, grief, chronic illness/pain, or perinatal/parenting challenges. We will work together to help you bring awareness to patterns and themes, through use of a mind-body lens. We aim to develop the skill of awareness and attunement to your body, emotions and thoughts, allowing transformation of your inner landscape.
Hi there and I am glad that you are here! My aim is to work with clients to firstly feel safe, as you share your stories, being fully present with you, and staying attuned to your experience. I help you make sense of your struggle with anxiety, emotional dysregulation, shame, grief, chronic illness/pain, or perinatal/parenting challenges. We will work together to help you bring awareness to patterns and themes, through use of a mind-body lens. We aim to develop the skill of awareness and attunement to your body, emotions and thoughts, allowing transformation of your inner landscape.
Evette Meikle
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M5R
The types of therapy that I provide are effective in resolving old deep-seated traumas, abuses and losses that are keeping you emotionally stuck, reactive, anxious, angry, depressed, dissociated, and dysfunctional.
I provide psychotherapy for trauma, PTSD, grief, sexual abuse, physical abuse, mental and emotional abuse, childhood abuse, racism/racial abuse, depression, anxiety, anger issues, behavioral issues, self esteem issues, self image issues, relationship issues, work stress, personal stress, and stress from everyday issues.
The types of therapy that I provide are effective in resolving old deep-seated traumas, abuses and losses that are keeping you emotionally stuck, reactive, anxious, angry, depressed, dissociated, and dysfunctional.
I provide psychotherapy for trauma, PTSD, grief, sexual abuse, physical abuse, mental and emotional abuse, childhood abuse, racism/racial abuse, depression, anxiety, anger issues, behavioral issues, self esteem issues, self image issues, relationship issues, work stress, personal stress, and stress from everyday issues.
Katrin Mizrahi
Registered Psychotherapist, MA, LMFT, RP
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4V (Online Only)
Waitlist for new clients
I am a Licensed Marriage & Family Therapist in California, a Registered Psychotherapist in Ontario, and a Clinical Fellow of the American Association for Marriage and Family Therapy. With over 20 years of clinical experience, I enjoy working with individuals, couples and families. My areas of focus include Interpersonal Relationships, Anxiety, Depression, Anger Management, Parenting, ADHD, Trauma, Life Transitions, Loss and Grief.
I am a Licensed Marriage & Family Therapist in California, a Registered Psychotherapist in Ontario, and a Clinical Fellow of the American Association for Marriage and Family Therapy. With over 20 years of clinical experience, I enjoy working with individuals, couples and families. My areas of focus include Interpersonal Relationships, Anxiety, Depression, Anger Management, Parenting, ADHD, Trauma, Life Transitions, Loss and Grief.
Anuschka Naidoo
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Summerhill, Toronto, ON M4T
Anuschka Naidoo is a Therapist and Founder at Anuna Therapy. She graduated with her Master’s in Counselling Psychology in 2012 and has over 10 years of experience in the mental health field. Anuschka is highly skilled and experienced in supporting people with stress and anxiety, low mood and depression, trauma and PTSD, loneliness and isolation, and burnout. She uses an integrative set of evidence-based techniques (ACT, CBT, EFT, Mindfulness-Based Approaches and Self-Compassion) to support clients to get perspective, feel connected, learn helpful tools, and take steps towards their psychotherapeutic goals.
Anuschka Naidoo is a Therapist and Founder at Anuna Therapy. She graduated with her Master’s in Counselling Psychology in 2012 and has over 10 years of experience in the mental health field. Anuschka is highly skilled and experienced in supporting people with stress and anxiety, low mood and depression, trauma and PTSD, loneliness and isolation, and burnout. She uses an integrative set of evidence-based techniques (ACT, CBT, EFT, Mindfulness-Based Approaches and Self-Compassion) to support clients to get perspective, feel connected, learn helpful tools, and take steps towards their psychotherapeutic goals.
Seeking therapy is a radical act of self love. It takes courage to reach out when in pain or transition. Wanting support is a sign of the impulse to thrive. I hold space for you to heal your attachment and other wounds. I am a Registered Psychotherapist and have a Masters of Psychology, with a private practice in downtown Toronto. My special interests include transitions across the life span, attachment and trauma, anxiety, depression, relationship issues, low self-esteem, Post Traumatic Stress, newcomer and multi cultural issues, intersecting with LGBTQ issues, women's mental health, transitioning genders, and newcomer issues.
Seeking therapy is a radical act of self love. It takes courage to reach out when in pain or transition. Wanting support is a sign of the impulse to thrive. I hold space for you to heal your attachment and other wounds. I am a Registered Psychotherapist and have a Masters of Psychology, with a private practice in downtown Toronto. My special interests include transitions across the life span, attachment and trauma, anxiety, depression, relationship issues, low self-esteem, Post Traumatic Stress, newcomer and multi cultural issues, intersecting with LGBTQ issues, women's mental health, transitioning genders, and newcomer issues.
Graig Moriarty
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4V
Are you seeking relief, clarity and well-being? Realigning your inner strengths and creating the balance you desire and deserve in your life is achievable! Stressful relationships (personal, family, work), loss, depression, anxiety, anger and conflict are some things I can assist you with. I can help you with being focused and grounded and, ultimately, more present. Being present, with yourself and others, is the only place from which you can make effective, conscious, lasting choices and changes. During 24 years in private practice I've had the privilege of working with many people of different ages, personalities and backgrounds.
Are you seeking relief, clarity and well-being? Realigning your inner strengths and creating the balance you desire and deserve in your life is achievable! Stressful relationships (personal, family, work), loss, depression, anxiety, anger and conflict are some things I can assist you with. I can help you with being focused and grounded and, ultimately, more present. Being present, with yourself and others, is the only place from which you can make effective, conscious, lasting choices and changes. During 24 years in private practice I've had the privilege of working with many people of different ages, personalities and backgrounds.
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Having arrived late to this space I understand the courage and commitment that it takes to embrace therapy and the challenges and fears that are brought up through the process of therapy and inner reflection.
I understand what it's like to search for a therapist- we hope to find someone who feels like a good fit and with whom we feel a sense of comfort and connection. Are you searching for a therapist for a specific reason, or, like many of us, are you unsure about why you are searching at all? My approach is client-led, which means that you decide what to talk about in our sessions. I will listen with empathy and acceptance. Together, we will illuminate and make sense of issues in your emotional life. We will create space for new understandings about yourself. This self-discovery will be handled with compassionate regard for you.
Having arrived late to this space I understand the courage and commitment that it takes to embrace therapy and the challenges and fears that are brought up through the process of therapy and inner reflection.
I understand what it's like to search for a therapist- we hope to find someone who feels like a good fit and with whom we feel a sense of comfort and connection. Are you searching for a therapist for a specific reason, or, like many of us, are you unsure about why you are searching at all? My approach is client-led, which means that you decide what to talk about in our sessions. I will listen with empathy and acceptance. Together, we will illuminate and make sense of issues in your emotional life. We will create space for new understandings about yourself. This self-discovery will be handled with compassionate regard for you.
Sara-Diane Eddison
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4W (Online Only)
Well, Hello there! I offer virtual therapy sessions in French and English. A catalyst for becoming a therapist was my previous career in the Canadian Armed Forces. I witnessed firsthand the unique experiences of working in the military, and the effects of moral injury and institutional betrayal, which are two focus areas of mine. While my area of interest lies in military experiences, I help clients navigate anxiety, depression, life transitions, grief/loss, identity, self-esteem, military/veteran experiences, and trauma. I’m currently completing my practicum at Canopy Psychotherapy Centre under the supervision of Derek Cozzi, RP.
Well, Hello there! I offer virtual therapy sessions in French and English. A catalyst for becoming a therapist was my previous career in the Canadian Armed Forces. I witnessed firsthand the unique experiences of working in the military, and the effects of moral injury and institutional betrayal, which are two focus areas of mine. While my area of interest lies in military experiences, I help clients navigate anxiety, depression, life transitions, grief/loss, identity, self-esteem, military/veteran experiences, and trauma. I’m currently completing my practicum at Canopy Psychotherapy Centre under the supervision of Derek Cozzi, RP.
Brittany McCaughey
Registered Psychotherapist, RP, MA
Verified Verified
5 Endorsed
Summerhill, Toronto, ON M4V (Online Only)
I have 7 years of experience working in community/private mental health settings with individuals struggling with trauma, anxiety, depression, and addiction.
Do you have a difficult time looking at yourself with compassion and acceptance because the way you react, behave, and feel is wrong? Maybe it’s reacting with anger and defensiveness, or isolation and shutting down. Maybe it’s feeling like you are not smart enough. attractive enough, or simply not enough. Either way, you are left feeling ashamed of who you are. Imagine a life where you did not feel this way. You did not feel controlled by your emotions, you found joy in the ups and downs, and now look at yourself in a positive light. Beginning therapy is nerve-wracking, but I hope you take a moment (and a deep breath) to reach out!
I have 7 years of experience working in community/private mental health settings with individuals struggling with trauma, anxiety, depression, and addiction.
Do you have a difficult time looking at yourself with compassion and acceptance because the way you react, behave, and feel is wrong? Maybe it’s reacting with anger and defensiveness, or isolation and shutting down. Maybe it’s feeling like you are not smart enough. attractive enough, or simply not enough. Either way, you are left feeling ashamed of who you are. Imagine a life where you did not feel this way. You did not feel controlled by your emotions, you found joy in the ups and downs, and now look at yourself in a positive light. Beginning therapy is nerve-wracking, but I hope you take a moment (and a deep breath) to reach out!
I have experience working with a variety of mental health diagnoses including but not limited to anxiety, depression, PTSD, BPD and stress.
Do you spend your day feeling hijacked by your emotions, immobilized by fear, or paralyzed by shame? Do you find yourself stuck in problematic patterns of behaviour or relationships? Perhaps, you start to believe there must be something wrong with you. Maybe, you’ve been stuck in this cycle for so long a life without pain, fear, and judgement becomes unimaginable. You don’t deserve to feel this way and you don’t have to navigate this alone. I can help you get to a place where the pain, fear and judgment are no longer calling the shots in your life.
I have experience working with a variety of mental health diagnoses including but not limited to anxiety, depression, PTSD, BPD and stress.
Do you spend your day feeling hijacked by your emotions, immobilized by fear, or paralyzed by shame? Do you find yourself stuck in problematic patterns of behaviour or relationships? Perhaps, you start to believe there must be something wrong with you. Maybe, you’ve been stuck in this cycle for so long a life without pain, fear, and judgement becomes unimaginable. You don’t deserve to feel this way and you don’t have to navigate this alone. I can help you get to a place where the pain, fear and judgment are no longer calling the shots in your life.
I have a special interest in working with individuals who present with diverse issues, including trauma, divorce, parenting issues, family life cycle transitions, grief, stress, low self-esteem, depression, anxiety, panic attacks, addictions, personality disorders, obsessive-compulsive disorder and codependence.
We all have a unique journey that adds value to who we are and how we can contribute every day. My personal journey took me down some challenging paths that required me to find new hope and build from the ground up. I feel that the hardships, challenges and triumphs I have endured can inspire and bring hope to others. I believe that through the toughest times of our lives, there is always a silver lining.
I have a special interest in working with individuals who present with diverse issues, including trauma, divorce, parenting issues, family life cycle transitions, grief, stress, low self-esteem, depression, anxiety, panic attacks, addictions, personality disorders, obsessive-compulsive disorder and codependence.
We all have a unique journey that adds value to who we are and how we can contribute every day. My personal journey took me down some challenging paths that required me to find new hope and build from the ground up. I feel that the hardships, challenges and triumphs I have endured can inspire and bring hope to others. I believe that through the toughest times of our lives, there is always a silver lining.
Netannis (Tannis) Alexandra Arnett
Registered Psychotherapist (Qualifying), RP
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4W
I see clients with a range of issues including attachment, family conflict, disconnect, trauma, anxiety, addiction and depression. I believe that everyone has a distinct way of expressing their past experiences and challenges in their daily lives, and that it is my job to help people to examine and understand themselves, and to find new ways of being. My approach is open and supportive, and I bring creativity, compassion and a sense of wonder to our work together.
I see clients with a range of issues including attachment, family conflict, disconnect, trauma, anxiety, addiction and depression. I believe that everyone has a distinct way of expressing their past experiences and challenges in their daily lives, and that it is my job to help people to examine and understand themselves, and to find new ways of being. My approach is open and supportive, and I bring creativity, compassion and a sense of wonder to our work together.
Andrea Faveri
Registered Psychotherapist (Qualifying), BA, MA, BEd
Verified Verified
Summerhill, Toronto, ON M4T
I know that making a decision to start therapy isn't easy. It can be anxiety-inducing, whether you are new to the process or experienced. I understand that and will work with you at your own pace. It is also important that you feel a sense of connection with your therapist, and that you feel seen, understood, and valued. As we work together, we will build a safe therapeutic relationship for you to explore your patterns in relationship with others, and with yourself. I will listen with curiosity and compassion to your stories- the ones that are causing discomfort or pain in your life and the ones that bring you happiness.
I know that making a decision to start therapy isn't easy. It can be anxiety-inducing, whether you are new to the process or experienced. I understand that and will work with you at your own pace. It is also important that you feel a sense of connection with your therapist, and that you feel seen, understood, and valued. As we work together, we will build a safe therapeutic relationship for you to explore your patterns in relationship with others, and with yourself. I will listen with curiosity and compassion to your stories- the ones that are causing discomfort or pain in your life and the ones that bring you happiness.
Monique Achong-Lindsey
Registered Social Worker, BA, MSW, RSW
Verified Verified
9 Endorsed
Summerhill, Toronto, ON M4T
I hold space for your hurt; helping you access fears, longings and needs.
Welcome! You may be here because you are feeling rejected, unimportant and hurt: experiencing your special other as emotionally unavailable. Maybe you feel like you're unworthy, criticized, and unimportant: like you will never be good enough. I collaborate with you to better understand your emotional responses and needs. Leading you to relationship repair, improved intimacy and emotional connection. I specialize in working with individuals and couples who want relief from the negative relational cycles that hinder their joy. I am also deeply committed to those impacted by Fertility & Maternal Mental Health.
I hold space for your hurt; helping you access fears, longings and needs.
Welcome! You may be here because you are feeling rejected, unimportant and hurt: experiencing your special other as emotionally unavailable. Maybe you feel like you're unworthy, criticized, and unimportant: like you will never be good enough. I collaborate with you to better understand your emotional responses and needs. Leading you to relationship repair, improved intimacy and emotional connection. I specialize in working with individuals and couples who want relief from the negative relational cycles that hinder their joy. I am also deeply committed to those impacted by Fertility & Maternal Mental Health.
Joelle Therriault
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4V
People of all ages have expertise on their own lives. When problems linger and impact mental health and well-being, collaborating with a therapist who is a good fit for you can provide a safe space to establish perspective and highlight the unique values, skills and knowledge you bring to your lived experience. I strive to create warm, respectful and strength-based working relationships that allow us to identify problem solving skills and abilities to reduce the influence of the problem or dissolve it altogether. Sometimes a single consultation is useful while other problems might have us consulting for a period of time.
People of all ages have expertise on their own lives. When problems linger and impact mental health and well-being, collaborating with a therapist who is a good fit for you can provide a safe space to establish perspective and highlight the unique values, skills and knowledge you bring to your lived experience. I strive to create warm, respectful and strength-based working relationships that allow us to identify problem solving skills and abilities to reduce the influence of the problem or dissolve it altogether. Sometimes a single consultation is useful while other problems might have us consulting for a period of time.
See more therapy options for Summerhill, Toronto
Nearby Anxiety Counsellors Searches for Summerhill, Toronto
- Central Toronto
- Chinatown
- Don Mills
- Downtown
- Flemingdon Park
- Lawrence Heights
- Leslieville
- Parkdale
- West Toronto
- Westminster-Branson
- Weston-Mount Dennis
- Yorkville
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.