Therapists in Summerhill, Toronto, ON

Photo of Monika Parsons, MA, RP, Registered Psychotherapist
Monika Parsons
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Summerhill, Toronto, ON M4W
If you are looking to create a deeper understanding of yourself, I would like to invite you into exploring psychotherapy. I work with youth and adults who are interested in becoming more of ‘their authentic self’, want to deepen their social-emotional-spiritual connection, and release any hurts, burdens, pains they have had to carry throughout their childhood and adolescence. If you are looking for ways to support your own well-being, manage stress and better understand your emotions/reactions, IFS can create that space for you to experience more harmony, clarity and direction.
If you are looking to create a deeper understanding of yourself, I would like to invite you into exploring psychotherapy. I work with youth and adults who are interested in becoming more of ‘their authentic self’, want to deepen their social-emotional-spiritual connection, and release any hurts, burdens, pains they have had to carry throughout their childhood and adolescence. If you are looking for ways to support your own well-being, manage stress and better understand your emotions/reactions, IFS can create that space for you to experience more harmony, clarity and direction.
(226) 640-4248 View (226) 640-4248
Photo of Sara Kamin - From The Heart Psychotherapy - Sara Kamin, RP, BSc, (Hons), MSc, DipTIRP, RP, Registered Psychotherapist
From The Heart Psychotherapy - Sara Kamin, RP
Registered Psychotherapist, BSc, (Hons), MSc, DipTIRP, RP
Verified Verified
2 Endorsed
Summerhill, Toronto, ON M4T
Everyone experiences life differently, but we can make sense of it together. I provide a space in which you can talk through the challenges of life in the context of an empathic, caring and safe relationship. I approach my work as a therapist with relational and empathic listening, nonjudgmental exploration, interactive engagement, respectful challenge, and mutual participation in the therapeutic process. My work is informed by a holistic approach to respect the relational, interconnected nature of human experience. Together we will explore the emotional, cognitive, physical, sociocultural & spiritual factors that impact your life.
Everyone experiences life differently, but we can make sense of it together. I provide a space in which you can talk through the challenges of life in the context of an empathic, caring and safe relationship. I approach my work as a therapist with relational and empathic listening, nonjudgmental exploration, interactive engagement, respectful challenge, and mutual participation in the therapeutic process. My work is informed by a holistic approach to respect the relational, interconnected nature of human experience. Together we will explore the emotional, cognitive, physical, sociocultural & spiritual factors that impact your life.
(647) 578-7362 View (647) 578-7362
Photo of Meeta Chawla Locey, MA, Registered Psychotherapist (Qualifying)
Meeta Chawla Locey
Registered Psychotherapist (Qualifying), MA
Verified Verified
Summerhill, Toronto, ON M4W
As an ADHD'er with an ADHD kid, I help kids, teens and adults thrive in a neurotypical world by exploring, embracing and working with their ADHD brain. Having spent 20+ years at tech companies (startups & Fortune 500s), I can show you how therapy can help you thrive in your personal and professional life. As a parent & cancer survivor, I use a trauma-informed, culturally sensitive approach to dealing with anxiety, depression, grief and major life transitions. No matter what you're struggling with, you are not broken. Therapy isn't about fixing, but rather, rediscovering & reclaiming your inherent wholeness.
As an ADHD'er with an ADHD kid, I help kids, teens and adults thrive in a neurotypical world by exploring, embracing and working with their ADHD brain. Having spent 20+ years at tech companies (startups & Fortune 500s), I can show you how therapy can help you thrive in your personal and professional life. As a parent & cancer survivor, I use a trauma-informed, culturally sensitive approach to dealing with anxiety, depression, grief and major life transitions. No matter what you're struggling with, you are not broken. Therapy isn't about fixing, but rather, rediscovering & reclaiming your inherent wholeness.
(647) 692-3399 View (647) 692-3399
Photo of Kim Alison Foster Yardley, MA, C, Psych, Psychologist
Kim Alison Foster Yardley
Psychologist, MA, C, Psych
Verified Verified
3 Endorsed
Summerhill, Toronto, ON M4W
I work with high performing founders, executives, teams & pro athletes. I will help you identify how your mindset is affecting your productivity and work performance. I'll teach you how to get in charge of your emotional state, how to recover faster from setbacks and how to shift from self-doubt to confidence. I can also help your team handle stress, navigate conflict and maintain cohesion so they can get the job done under pressure.
I work with high performing founders, executives, teams & pro athletes. I will help you identify how your mindset is affecting your productivity and work performance. I'll teach you how to get in charge of your emotional state, how to recover faster from setbacks and how to shift from self-doubt to confidence. I can also help your team handle stress, navigate conflict and maintain cohesion so they can get the job done under pressure.
(647) 957-9198 View (647) 957-9198
Photo of Rachel DaCosta, MA, RP(Q), Registered Psychotherapist
Rachel DaCosta
Registered Psychotherapist, MA, RP(Q)
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4W
I specialize in helping students and young professionals navigate challenges such as anxiety, work and school stress, body image concerns, and difficult emotions. My compassionate, evidence-based approach focuses on creating a supportive and non-judgmental space where you can explore your feelings and develop effective coping strategies. Together, we can work on improving your relationships, understanding your attachment styles, and fostering a healthier self-image. I also have experience working with couples and families in addition to one-on-one counselling.
I specialize in helping students and young professionals navigate challenges such as anxiety, work and school stress, body image concerns, and difficult emotions. My compassionate, evidence-based approach focuses on creating a supportive and non-judgmental space where you can explore your feelings and develop effective coping strategies. Together, we can work on improving your relationships, understanding your attachment styles, and fostering a healthier self-image. I also have experience working with couples and families in addition to one-on-one counselling.
(647) 931-4325 View (647) 931-4325
Photo of Katrin Mizrahi, MA, LMFT, RP, Registered Psychotherapist
Katrin Mizrahi
Registered Psychotherapist, MA, LMFT, RP
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4V  (Online Only)
Waitlist for new clients
I am a Licensed Marriage & Family Therapist in California, a Registered Psychotherapist in Ontario, and a Clinical Fellow of the American Association for Marriage and Family Therapy. With over 20 years of clinical experience, I enjoy working with individuals, couples and families. My areas of focus include Interpersonal Relationships, Anxiety, Depression, Anger Management, Parenting, ADHD, Trauma, Life Transitions, Loss and Grief.
I am a Licensed Marriage & Family Therapist in California, a Registered Psychotherapist in Ontario, and a Clinical Fellow of the American Association for Marriage and Family Therapy. With over 20 years of clinical experience, I enjoy working with individuals, couples and families. My areas of focus include Interpersonal Relationships, Anxiety, Depression, Anger Management, Parenting, ADHD, Trauma, Life Transitions, Loss and Grief.
(844) 402-1226 View (844) 402-1226
Photo of Kimberly Cartwright, Registered Psychotherapist
Kimberly Cartwright
Registered Psychotherapist
Verified Verified
Summerhill, Toronto, ON M5R  (Online Only)
Not accepting new clients
You feel off balance with your emotional, physical or spiritual health but find it hard to reach out. When you do try, you may feel like you're burdening others or the idea of opening up to someone you don't know might seem challenging. This is why trust is at the core of my practice because I recognize how hard it is to share or try something new. Together, we'll create a non-judgemental space so you can feel safe sharing your hopes, joys, fears and sorrows (and everything in-between).
You feel off balance with your emotional, physical or spiritual health but find it hard to reach out. When you do try, you may feel like you're burdening others or the idea of opening up to someone you don't know might seem challenging. This is why trust is at the core of my practice because I recognize how hard it is to share or try something new. Together, we'll create a non-judgemental space so you can feel safe sharing your hopes, joys, fears and sorrows (and everything in-between).
(647) 490-6881 View (647) 490-6881
Photo of Brittany McCaughey, RP, MA, Registered Psychotherapist
Brittany McCaughey
Registered Psychotherapist, RP, MA
Verified Verified
5 Endorsed
Summerhill, Toronto, ON M4V  (Online Only)
Do you have a difficult time looking at yourself with compassion and acceptance because the way you react, behave, and feel is wrong? Maybe it’s reacting with anger and defensiveness, or isolation and shutting down. Maybe it’s feeling like you are not smart enough. attractive enough, or simply not enough. Either way, you are left feeling ashamed of who you are. Imagine a life where you did not feel this way. You did not feel controlled by your emotions, you found joy in the ups and downs, and now look at yourself in a positive light. Beginning therapy is nerve-wracking, but I hope you take a moment (and a deep breath) to reach out!
Do you have a difficult time looking at yourself with compassion and acceptance because the way you react, behave, and feel is wrong? Maybe it’s reacting with anger and defensiveness, or isolation and shutting down. Maybe it’s feeling like you are not smart enough. attractive enough, or simply not enough. Either way, you are left feeling ashamed of who you are. Imagine a life where you did not feel this way. You did not feel controlled by your emotions, you found joy in the ups and downs, and now look at yourself in a positive light. Beginning therapy is nerve-wracking, but I hope you take a moment (and a deep breath) to reach out!
(437) 800-0283 View (437) 800-0283
Photo of Joelle Therriault, MSW, RSW, Registered Social Worker
Joelle Therriault
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4V
People of all ages have expertise on their own lives. When problems linger and impact mental health and well-being, collaborating with a therapist who is a good fit for you can provide a safe space to establish perspective and highlight the unique values, skills and knowledge you bring to your lived experience. I strive to create warm, respectful and strength-based working relationships that allow us to identify problem solving skills and abilities to reduce the influence of the problem or dissolve it altogether. Sometimes a single consultation is useful while other problems might have us consulting for a period of time.
People of all ages have expertise on their own lives. When problems linger and impact mental health and well-being, collaborating with a therapist who is a good fit for you can provide a safe space to establish perspective and highlight the unique values, skills and knowledge you bring to your lived experience. I strive to create warm, respectful and strength-based working relationships that allow us to identify problem solving skills and abilities to reduce the influence of the problem or dissolve it altogether. Sometimes a single consultation is useful while other problems might have us consulting for a period of time.
(647) 696-7948 View (647) 696-7948
Photo of Thomas Jay Hayes, RP, Registered Psychotherapist
Thomas Jay Hayes
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4T  (Online Only)
If you are looking for a Psychotherapist, chances are you are going through a rough patch or time of change in your life. Marriage or familial issues. Anxiety or depression. Stress, grief and loss. Substance abuse. Life transition or even career issues. These are the types of growing edges that often lead people to seek support. I believe in a collaborative approach to therapy and that the client is the expert on their own life. As a working professional for over a decade, I have worked with families, couples and individuals. I would be honoured to help you reach your goals!
If you are looking for a Psychotherapist, chances are you are going through a rough patch or time of change in your life. Marriage or familial issues. Anxiety or depression. Stress, grief and loss. Substance abuse. Life transition or even career issues. These are the types of growing edges that often lead people to seek support. I believe in a collaborative approach to therapy and that the client is the expert on their own life. As a working professional for over a decade, I have worked with families, couples and individuals. I would be honoured to help you reach your goals!
(437) 291-8783 View (437) 291-8783
Photo of Allysha Jindal, MA, RKin, Registered Psychotherapist (Qualifying)
Allysha Jindal
Registered Psychotherapist (Qualifying), MA, RKin
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4W  (Online Only)
Hi there and I am glad that you are here! My aim is to work with clients to firstly feel safe, as you share your stories, being fully present with you, and staying attuned to your experience. I help you make sense of your struggle with anxiety, emotional dysregulation, shame, grief, chronic illness/pain, or perinatal/parenting challenges. We will work together to help you bring awareness to patterns and themes, through use of a mind-body lens. We aim to develop the skill of awareness and attunement to your body, emotions and thoughts, allowing transformation of your inner landscape.
Hi there and I am glad that you are here! My aim is to work with clients to firstly feel safe, as you share your stories, being fully present with you, and staying attuned to your experience. I help you make sense of your struggle with anxiety, emotional dysregulation, shame, grief, chronic illness/pain, or perinatal/parenting challenges. We will work together to help you bring awareness to patterns and themes, through use of a mind-body lens. We aim to develop the skill of awareness and attunement to your body, emotions and thoughts, allowing transformation of your inner landscape.
(437) 372-5572 View (437) 372-5572
Photo of Tyler Clark Burke, DKATI, Registered Psychotherapist (Qualifying)
Tyler Clark Burke
Registered Psychotherapist (Qualifying), DKATI
Verified Verified
4 Endorsed
Summerhill, Toronto, ON M4T
My name is Tyler, and I am welcoming new clients. I prioritize authenticity and believe in creating a supportive space for you to explore your experiences, emotions, relationships, and self-concept. I am attuned to somatic and research-based practices that assist with healing from trauma, depression, loneliness, chronic pain, and anxiety. Supporting others to navigate life transitions (from adolescence and parenting to grief and menopause), as well as the tides of neurodivergence are other areas of focus in my integrated art therapy practice.
My name is Tyler, and I am welcoming new clients. I prioritize authenticity and believe in creating a supportive space for you to explore your experiences, emotions, relationships, and self-concept. I am attuned to somatic and research-based practices that assist with healing from trauma, depression, loneliness, chronic pain, and anxiety. Supporting others to navigate life transitions (from adolescence and parenting to grief and menopause), as well as the tides of neurodivergence are other areas of focus in my integrated art therapy practice.
(437) 292-4227 View (437) 292-4227
Photo of Wayne Morrow, Pre-Licensed Professional
Wayne Morrow
Pre-Licensed Professional
Verified Verified
Summerhill, Toronto, ON M4T
I understand what it's like to search for a therapist- we hope to find someone who feels like a good fit and with whom we feel a sense of comfort and connection. Are you searching for a therapist for a specific reason, or, like many of us, are you unsure about why you are searching at all? My approach is client-led, which means that you decide what to talk about in our sessions. I will listen with empathy and acceptance. Together, we will illuminate and make sense of issues in your emotional life. We will create space for new understandings about yourself. This self-discovery will be handled with compassionate regard for you.
I understand what it's like to search for a therapist- we hope to find someone who feels like a good fit and with whom we feel a sense of comfort and connection. Are you searching for a therapist for a specific reason, or, like many of us, are you unsure about why you are searching at all? My approach is client-led, which means that you decide what to talk about in our sessions. I will listen with empathy and acceptance. Together, we will illuminate and make sense of issues in your emotional life. We will create space for new understandings about yourself. This self-discovery will be handled with compassionate regard for you.
(647) 696-1495 View (647) 696-1495
Photo of Graig Moriarty, RP, Registered Psychotherapist
Graig Moriarty
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4V
Are you seeking relief, clarity and well-being? Realigning your inner strengths and creating the balance you desire and deserve in your life is achievable! Stressful relationships (personal, family, work), loss, depression, anxiety, anger and conflict are some things I can assist you with. I can help you with being focused and grounded and, ultimately, more present. Being present, with yourself and others, is the only place from which you can make effective, conscious, lasting choices and changes. During 24 years in private practice I've had the privilege of working with many people of different ages, personalities and backgrounds.
Are you seeking relief, clarity and well-being? Realigning your inner strengths and creating the balance you desire and deserve in your life is achievable! Stressful relationships (personal, family, work), loss, depression, anxiety, anger and conflict are some things I can assist you with. I can help you with being focused and grounded and, ultimately, more present. Being present, with yourself and others, is the only place from which you can make effective, conscious, lasting choices and changes. During 24 years in private practice I've had the privilege of working with many people of different ages, personalities and backgrounds.
(855) 980-6785 View (855) 980-6785
Photo of Enrique Garcia, Dip, MA, BA
Enrique Garcia
Dip, MA, BA
Verified Verified
4 Endorsed
Summerhill, Toronto, ON M4V
I am a Registered Psychotherapist (RP) and a humanistic mental health counsellor. Do you feel like things aren't the way you thought they would be? Are you feeling stuck or misunderstood? I offer talking therapy towards helping you shape your perspective into a healthy and productive one. Whether it's your career, your relationships, or anything else that's important to you. I practice under a multicultural and multilingual perspective respecting the individual experience of otherness.
I am a Registered Psychotherapist (RP) and a humanistic mental health counsellor. Do you feel like things aren't the way you thought they would be? Are you feeling stuck or misunderstood? I offer talking therapy towards helping you shape your perspective into a healthy and productive one. Whether it's your career, your relationships, or anything else that's important to you. I practice under a multicultural and multilingual perspective respecting the individual experience of otherness.
(647) 560-7812 View (647) 560-7812
Photo of Joyce Lai, PsyD, RP, Registered Psychotherapist
Joyce Lai
Registered Psychotherapist, PsyD, RP
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4T  (Online Only)
With a unique background in business, coaching, and psychology, I support professionals and executives and help them thrive and succeed in their careers, work, and personal lives. In collaborating together, we may focus on various areas, including career transitions, leadership development, interpersonal relationships, stress management, and other workplace-related issues -- or simply to identify and tap into their full potential to realize desired goals. Our work generally results in deeper insights into themselves with more expansive perspectives of the world. This empowers clients to move forward with more meaning and purpose.
With a unique background in business, coaching, and psychology, I support professionals and executives and help them thrive and succeed in their careers, work, and personal lives. In collaborating together, we may focus on various areas, including career transitions, leadership development, interpersonal relationships, stress management, and other workplace-related issues -- or simply to identify and tap into their full potential to realize desired goals. Our work generally results in deeper insights into themselves with more expansive perspectives of the world. This empowers clients to move forward with more meaning and purpose.
(437) 291-8657 View (437) 291-8657
Photo of Evette Meikle, MA, Registered Psychotherapist
Evette Meikle
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M5R
I provide psychotherapy for trauma, PTSD, grief, sexual abuse, physical abuse, mental and emotional abuse, childhood abuse, racism/racial abuse, depression, anxiety, anger issues, behavioral issues, self esteem issues, self image issues, relationship issues, work stress, personal stress, and stress from everyday issues.
I provide psychotherapy for trauma, PTSD, grief, sexual abuse, physical abuse, mental and emotional abuse, childhood abuse, racism/racial abuse, depression, anxiety, anger issues, behavioral issues, self esteem issues, self image issues, relationship issues, work stress, personal stress, and stress from everyday issues.
(647) 371-5307 View (647) 371-5307
Photo of Sara-Diane Eddison, Registered Psychotherapist (Qualifying)
Sara-Diane Eddison
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Summerhill, Toronto, ON M4W  (Online Only)
Well, Hello there! I offer virtual therapy sessions in French and English. A catalyst for becoming a therapist was my previous career in the Canadian Armed Forces. I witnessed firsthand the unique experiences of working in the military, and the effects of moral injury and institutional betrayal, which are two focus areas of mine. While my area of interest lies in military experiences, I help clients navigate anxiety, depression, life transitions, grief/loss, identity, self-esteem, military/veteran experiences, and trauma. I’m currently completing my practicum at Canopy Psychotherapy Centre under the supervision of Derek Cozzi, RP.
Well, Hello there! I offer virtual therapy sessions in French and English. A catalyst for becoming a therapist was my previous career in the Canadian Armed Forces. I witnessed firsthand the unique experiences of working in the military, and the effects of moral injury and institutional betrayal, which are two focus areas of mine. While my area of interest lies in military experiences, I help clients navigate anxiety, depression, life transitions, grief/loss, identity, self-esteem, military/veteran experiences, and trauma. I’m currently completing my practicum at Canopy Psychotherapy Centre under the supervision of Derek Cozzi, RP.
(647) 372-1207 View (647) 372-1207
Photo of Jaimee Wheaton - Jaimee Wheaton Therapy, BSW, MSW, RSW, Registered Social Worker
Jaimee Wheaton Therapy
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Summerhill, Toronto, ON M4W
15+ years of experience with a passion for my work. Specializing in mental health, trauma, relationships and ADHD with individual adults. I offer a non-judgmental and personable approach using guided reflection and practical tools. ​I have my own lived experiences with mental health and ADHD, which has led me to support others on their journey. I provide a comfortable and safe environment, working together to identify areas for improvement and give you the tools to make positive changes. I support my clients with kindness and empathy while encouraging them to challenge unhelpful thinking and behaviours.
15+ years of experience with a passion for my work. Specializing in mental health, trauma, relationships and ADHD with individual adults. I offer a non-judgmental and personable approach using guided reflection and practical tools. ​I have my own lived experiences with mental health and ADHD, which has led me to support others on their journey. I provide a comfortable and safe environment, working together to identify areas for improvement and give you the tools to make positive changes. I support my clients with kindness and empathy while encouraging them to challenge unhelpful thinking and behaviours.
(647) 696-1987 View (647) 696-1987
Christina Roberta Pike
Registered Psychotherapist, MEd, ICADC, CCC, RP
Verified Verified
Summerhill, Toronto, ON M4T  (Online Only)
. You have already shown Courage in your decision to reach out . I understand in a truly heartfelt way. Congratulations on taking this first step. I understand both the danger and courage. . You are most welcome to contact me. I look forward to working together with you . I have decades experience working with survivors of every kind of abuse and violence, including domestic abuse, childhood physical , sexual and emotional abuse ,severe neglect, which is also a very serious form of abuse.. You have shown courage in reaching out already. As I really understand in a heartfelt way. I will help you,
. You have already shown Courage in your decision to reach out . I understand in a truly heartfelt way. Congratulations on taking this first step. I understand both the danger and courage. . You are most welcome to contact me. I look forward to working together with you . I have decades experience working with survivors of every kind of abuse and violence, including domestic abuse, childhood physical , sexual and emotional abuse ,severe neglect, which is also a very serious form of abuse.. You have shown courage in reaching out already. As I really understand in a heartfelt way. I will help you,
(647) 492-7312 View (647) 492-7312
1

See more therapy options for Summerhill, Toronto

How does your Counsellor compare?

Number of Counsellors in Summerhill, Toronto, ON

30+

Average cost per session

$150

Counsellors in Summerhill, Toronto, ON who prioritize treating:

94% Anxiety
91% Depression
88% Relationship Issues
88% Self Esteem
76% Grief
73% Stress
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

56% Other
33% SunLife
33% Manulife

How Counsellors in Summerhill, Toronto, ON see their clients

70% In Person and Online
30% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Summerhill, Toronto?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.